Honestly, don’t let the title deceive you. You’ll see that it is low impact and knee friendly but half way through the first circuit I was breathless 😅 I wanted to give up, but instead I chose just to go slower. I’m hoping with time and continuous use of this video I’ll get through it smoothly and keep up with the pace. Thanks for the challenge Heather ❤
I had my knee replaced about 8 weeks ago (old injury), the doctor said I can start working out again. This was a great workout for me to get back into it! Thank you!
Can I just say: you are the only youtuber who gives me a good workout with no squat no lunge, I have followed you since you did videos from your apartment to your own studio, you are incredible, wish you a great year ahead, please please create a six week or 12 week no squat no lunge plan, i would be so grateful
Today marks two weeks since I started my "weight loss journey." I'm relying on TH-cam for my exercises and this is the first one that actually did anything for me. I've been doing other "knee friendly" HIIT workouts but the concept of "knee friendly" was apparently foreign for the creators. I've had surgery on my left knee twice and the other one is messed up too so it was really cool to be able to complete a workout and actually feel good about myself. And 30 minutes, too! It didn't feel like torture! Now I'm ready to start my day with a good mood. Thank you, Heather!
I’m 10 weeks postpartum and this was perfect for getting me back into some gentle(ish) exercising. It felt so good to be moving and my insides didn’t fall out!
Got heated enough during this workout that my breath started fogging in the air (outside door open + raining outside), so that's a testament to how sweaty this one is! I came to this workout after getting upset at how much I was struggling to keep up my coordination with someone else's video (I might as well have three left feet) and this one made me feel really good about being able to keep up without tipping myself over!
Thank you so much for these knee friendly workouts! I have mentally and emotionally struggled with not being able to do typical HIIT workouts since sustaining a knee injury and am extremely grateful for your help in posting these no squats no lunges routines.
Finally a knee friendly workout that is ACTUALLY knee friendly! I was seriously sweating after this one and had zero knee pain. Can’t wait to do more of your workouts!
This workout is really working for me. I am losing weight الحمدلله. Previously i was following some high intensity workouts which gave me knee pain but with this one my knee pain has gone and I'm coming back to shape. Thanks Heather.
I am so glad I found this. Lyme disease wrecked my left knee a year ago and while I'm much better now, I sometimes get the arthritis flare-ups and I have to watch what I do when I exercise. Usually low-impact workouts don't really do much but I was definitely sweating after this. Going on my regular rotation!
First timer and new fan! I hurt my knee recently and this made me feel better about not losing my progress on working out! Looking forward to more. Love the music too and gorgeous space! ❤
Still keep coming back to this one when my knees have overdone it on leg day. Fantastic HIIT cardio session 🥵 I would love even more of these knee friendly workouts ❤
Been following you for over a year now, major difference in my stamina though I don't see any difference in my weight, but I just love how you include all types of audience for working out well, thank you for posting the best content on TH-cam platform 🥺❤️
Heather - thank you for this. I've been lifting heavier lately and needed something low impact, but that could pack a punch. I am a sweaty mess :) I appreciate all you do!!
This is why you are the best Heather! Everything about this workout was perfect! Work time v break time, music, not too repetitive and killer workout all whilst being knee friendly. Every time I decide to go to other videos for variety, it reminds me how terrible they are and how great you are and I kick myself from straying from your workouts. Keep up the great work! I would love more knee friendly workouts thank you Heather.
I just love that I can ease my way back into your workouts without any injuries. I do appreciate your variations of low-impact workouts where I can feel that I have had a killer sweat session. Thank you, Heather. Just a question, will you your homemade beanies be available this coming winter season?
LOVED this low impact workout. Heather you are so creative and always keeps us sweating and the workouts so fun! I used 10lb db sets as you suggested. Thank you heather!! Active cal 200.
Absolutely love the workout. Workout delivers just as the title suggests. I am just recovering from a meniscal knee injury and this definitely was knee friendly. Thanks 👍
Heather , I have been having knee issues and I thought that was the end of hiit for me thank God I found you and this workout, it was amazing and if it’s the only knee friendly you made I will be doing it three days a week . Thank you thank you thank you
I took a nasty fall and have to have reconstructive ligament surgery on my ankle in about a month……but I can still do a lot of this workout in my stabilizing boot. Seriously, your low impact workouts have been such a blessing for me. I was so pleased to see this workout this morning. God bless you abundantly!! Alyssa
used to be so into working out last summer and i’ve been battling my mental health for a while and today was the first time i did an actual workout and not just small toning workouts, only did one round with my ab workout but i plan on working my way up to a full two sets, these low impact workouts are a lifesaver for me
Currently nursing a torn meniscus and this is my first work out in 2 months. You don't realise how out of shape you can get when you have so much time of doing absolutely nothing. Thank you for thinking of our knees, Heather. You're the best!! Love from England!
This was a great low-impact workout. I incorporated my step into some of the moves which challenged me even more. Thanks for all your workouts, I love them!!
Thank you Heather for this. Doing some low impact workout for the week since I strained my right leg 🥲🥲🥲🥲 but I feel my body needs rest. The pain is on my knee already. But grateful for this channel
New favourite HIIT! I have YOPD and have to get my heart rate up to 85% of maximum evvvery day. Currently have patellar tendonitis so my usual workouts are a struggle, this one is just perfect, thank you!
Heather, my girl! You just keep giving the love! I thank you and my knees do too! You and your workouts are the gift that keeps on giving! Thank you! Thank you!
Favorite cardio workout ever! No dread, fun, and mysteriously burns almost as many calories (per my fitness tracker) as the 2.0 workouts (and they are longer). Love that it barely goes to the floor too. I do this one pretty much every week. Thank you, Heather! ❤ Please feel free to make more like this! 😃
@@summerdaye I always burn about 225, because I'm only 5'5" and don't weigh much. The most I've burned with any Heather 2.0 workout has been about 237, and those are longer and feel harder. Everyone's body is different, but relatively, the calorie burn is very close. About one bite of food different, lol!
Combined this with your other new no-repeat HIIT workout today! WOW great workout! Thanks Heather! How about a new Mash-up workout from some of your newer videos??
i recently found your channel, and I really loved the knee friendly workouts! I really like working out, and with my knees my options are so limited, it`s sad... I would be so happy if you do more of these :) Thank you!
I have really bad runner's knee right now and was seriously needing some decent cardio. I can't say this workout was completely pain-free, but it was less taxing on my knee than for example power yoga. Very helpful, thank you for the video.
Did this workout today. I switched the speed to 0.75 to suit my knees since I have a minor tear, even modified the lunges since knees hurt if I do them. Did not expect this to be such a sweaty workout. It was amazing! 😊
I stopped going to my HIIT classes because of my knees, gained a bunch of weight and feel awful. These videos are perfect for me to tackle at home and hopefully are the beginning of a transformation for me. Thank you for making these!
Love knee friendly and no repeats. I love all of your videos!!!!! I include each of them into my week on the days I don't go to the gym. I would love if you could include care with your routines.
I am feeling great and my knees say thank you. Hope that there will be more of these. How good for my sixty year old body to have you and your workouts in the morning. Thank you so much, Heather! 💖
Always love workouts like these since can step it up if able to. Like today was able to add jumps & weights to go one step further & proud of myself & my abilities! Thank you Heather!!
I had a knee injury several months back and was scared of working out. I tried this workout and it was a great challenge and I know with some consistency I will be able to do it smoothly. I didn't have any trouble with my knees so I'm happy to say it's a great start thanks for this challenge I loved it and my fear is gone.
Today I was not on the mood for Squat and Lunges at all, so when I was looking for such a workout, I found this and my inner voice said firmly that this is what you want and I started! It was really enjoyable for me...thanks! 🌸
I come back to this one again and again when my body feels overworked and tight yet I still want to sweat and keep up my strength. Thanks Heather...no slouching here even when no lunging or jumping.
This workout is so much fun. It’s unique from the others. I like the mix of cardio with a little light weights. I added weights to a few more of the exercises in this workout. Love it!!!!
Made it through in spite of fasting !There are not many knee friendly no squats/ lunges workouts there , so we really appreciate you !more please .Thank you
Hi Heather! I've been doing this video regularly for almost 6 months now, and I absolutely love it...but I'd love some more variety. It would be incredible if you could make another low impact/knee friendly and wrist-friendly workout like this! Thank you for your great workouts!!
Loved this one and my heart is pumping. Just finished the 2.0 and want to take an easy on my knees today but still work up a sweat. This was perfect. Thank you HR
Dear @Heather I need to share sth personal today. I’m working with you since I become grass widow, now it’s already 5 years with you. You helped me to manage my workouts at home and being mum of 2 the same time. Now, when I’m struggling with my knees issues and waiting for arthro I found you amazing knee safe workouts which are also challenging and effective for advanced like me. I see a lot of them so all will be in my routine during incoming 4 weeks or so. Thank you again for designing workouts which can be done by everyone despite of the condition, health or advancement ❤ ❤❤
This workout was so good! Started an 8-wk intermittent fast and need workouts I can do in the morning on low(ear) energy before I eat. The no jumping made this more manageable, and the length was perfect. LOVE the knee drives, that gave it an extra 🦵 Thanks!!
I just complete this workout for the first time. I have two bionic knees and it was amazing how much I sweat w/o squats and lunges. Excellent, as always!! Thank you Heather. You're the best!!
Every day, you keep whipping out new material for us, Heather. That shows just how committed you are to your craft and to helping everyone following your workouts. Enjoyed today’s sweat sesh! ‘Til next time!
Honestly, don’t let the title deceive you. You’ll see that it is low impact and knee friendly but half way through the first circuit I was breathless 😅 I wanted to give up, but instead I chose just to go slower. I’m hoping with time and continuous use of this video I’ll get through it smoothly and keep up with the pace. Thanks for the challenge Heather ❤
Yessssss. Same here 🤭
I really love all your low impact workouts 💪
Hi Anna! I just finished one of your workouts and now about to do this one. Looks like we have good taste 😘
Yours are great too, @growingannanas! Especially your all-standing low impact hiit. I do those kinds of workouts over and over! 🥰
If you're here, then this must be good!! I have followed you for years!
I keep coming back to this workout! More knee friendly cardio please 🙏
I had my knee replaced about 8 weeks ago (old injury), the doctor said I can start working out again. This was a great workout for me to get back into it! Thank you!
This was an amazing workout - for me, low impact, no jumping type workouts are so appreciated. Thanks for all that you do Heather!
I agreee 🥵❤️❤️❤️
Can I just say: you are the only youtuber who gives me a good workout with no squat no lunge, I have followed you since you did videos from your apartment to your own studio, you are incredible,
wish you a great year ahead, please please create a six week or 12 week no squat no lunge plan, i would be so grateful
This is my go-to HIIT workout. Thank you! I have damaged cartilage in my one knee, so this helps so much. Please create more of these Heather?
More knee friendly please!!!!🔥🔥🔥
Por favor, faz maaaaais.
Our dear Heather!! We cant get enough of your workouts and no words can ever explain how thankful we are to have you in our lives !!
Such a good workout to kickstart my morning 😍 Thank you 🥰
Happy Monday!
I love all your low impact workouts, thank u so much Heather🥰🥰!!! Here's to hoping we can get a 2nd low impact program soon🤞🏼🤞🏼
Omg. My right knee has been giving me some issues and then I see this workout. You read my mind Heather. Can't wait to do this today. ❤️
Today marks two weeks since I started my "weight loss journey." I'm relying on TH-cam for my exercises and this is the first one that actually did anything for me. I've been doing other "knee friendly" HIIT workouts but the concept of "knee friendly" was apparently foreign for the creators. I've had surgery on my left knee twice and the other one is messed up too so it was really cool to be able to complete a workout and actually feel good about myself. And 30 minutes, too! It didn't feel like torture! Now I'm ready to start my day with a good mood. Thank you, Heather!
Heather! 😓 thank you for this knee friendly but High intense workout! We adore you!
Heather you look great 👍 😩😍😘 love this workout 🏋🏾♂️ 🏋️♀️ your just awesomely beautifully wonderfully made ❤️❤️❤️❤️
I’m 10 weeks postpartum and this was perfect for getting me back into some gentle(ish) exercising. It felt so good to be moving and my insides didn’t fall out!
Got heated enough during this workout that my breath started fogging in the air (outside door open + raining outside), so that's a testament to how sweaty this one is! I came to this workout after getting upset at how much I was struggling to keep up my coordination with someone else's video (I might as well have three left feet) and this one made me feel really good about being able to keep up without tipping myself over!
Love this one Heather! Still has lots of intensity! Thank you for keeping this older gal in mind when designing your workouts. ❤️
Yes!
🙋♀️me here too, I just finished. Whole body sweating 😅
Loved this! We need more workouts like this!!
Yes, low impact, no jumping, no push-up, too but still can be highly intense!
I loved this one! ❤️ never underestimate a low impact workout with heather, it's still a huge sweat sesh!
Facts!
I’m always amazed how these low impact workouts still manage to kick my butt! 😅🙌🏼
I really enjoyed it, knee friendly yet sweaty and effective 💪🏼
Thank you, Heather! ♥️
Thank you for a low impact no squat/lunge workout. So appreciated.
Thank you so much for these knee friendly workouts! I have mentally and emotionally struggled with not being able to do typical HIIT workouts since sustaining a knee injury and am extremely grateful for your help in posting these no squats no lunges routines.
Finally a knee friendly workout that is ACTUALLY knee friendly! I was seriously sweating after this one and had zero knee pain. Can’t wait to do more of your workouts!
This workout is really working for me. I am losing weight الحمدلله. Previously i was following some high intensity workouts which gave me knee pain but with this one my knee pain has gone and I'm coming back to shape. Thanks Heather.
Love the variety of movements❤ Easy to add the jump in and dial up if needed🔥 Perfect in b/w strength days!!
I am so glad I found this. Lyme disease wrecked my left knee a year ago and while I'm much better now, I sometimes get the arthritis flare-ups and I have to watch what I do when I exercise. Usually low-impact workouts don't really do much but I was definitely sweating after this. Going on my regular rotation!
What a great GREAT active recovery workout- after a heavy weights/strength day ❤❤❤❤❤❤❤
Love your workouts Heather. I have knee issues and this 30 minute session was awesome. More please!
Loved this workout. Going a bit easy when I workout as I'm fasting (it's Ramadan). Thank you Heather 😊🌸
This is perfect Heather! Thank you so much for providing different solutions to diverse needs of your followers!
It is my pleasure! I'm so glad you enjoyed this one :)
First timer and new fan! I hurt my knee recently and this made me feel better about not losing my progress on working out! Looking forward to more. Love the music too and gorgeous space! ❤
Still keep coming back to this one when my knees have overdone it on leg day. Fantastic HIIT cardio session 🥵 I would love even more of these knee friendly workouts ❤
Perfect addition to a morning run❣️Please upload more AMRAPs!! Yours are just elite
THIS IS PERFECT!!! I need 4 days like these in a playlist. I can do some floor but I’m pretty weak. Need to get stronger.
This is a breath of fresh air!! I'd love to see more of these sprinkled throughout the monthly workouts :) Thank you, Heather!!
Been following you for over a year now, major difference in my stamina though I don't see any difference in my weight, but I just love how you include all types of audience for working out well, thank you for posting the best content on TH-cam platform 🥺❤️
Heather - thank you for this. I've been lifting heavier lately and needed something low impact, but that could pack a punch. I am a sweaty mess :) I appreciate all you do!!
What a fantastic workout, dripping and ready to conquer the day! Thanks, H!
I also really love your low impact workouts that get the heart rate way up!!
This is why you are the best Heather! Everything about this workout was perfect! Work time v break time, music, not too repetitive and killer workout all whilst being knee friendly.
Every time I decide to go to other videos for variety, it reminds me how terrible they are and how great you are and I kick myself from straying from your workouts. Keep up the great work! I would love more knee friendly workouts thank you Heather.
I just love that I can ease my way back into your workouts without any injuries. I do appreciate your variations of low-impact workouts where I can feel that I have had a killer sweat session. Thank you, Heather. Just a question, will you your homemade beanies be available this coming winter season?
LOVED this low impact workout. Heather you are so creative and always keeps us sweating and the workouts so fun! I used 10lb db sets as you suggested. Thank you heather!! Active cal 200.
Absolutely love the workout. Workout delivers just as the title suggests. I am just recovering from a meniscal knee injury and this definitely was knee friendly. Thanks 👍
Heather , I have been having knee issues and I thought that was the end of hiit for me thank God I found you and this workout, it was amazing and if it’s the only knee friendly you made I will be doing it three days a week . Thank you thank you thank you
Thank you for these types of workouts, easy on knees. Loved it!
LOVED this one, one of my favourites for sure! More like this please!!! Thank you so much, love your workouts!
I love this workout when I oversleep!! Quick super sweaty burn! 🙌🏾💪🏾
I took a nasty fall and have to have reconstructive ligament surgery on my ankle in about a month……but I can still do a lot of this workout in my stabilizing boot.
Seriously, your low impact workouts have been such a blessing for me.
I was so pleased to see this workout this morning.
God bless you abundantly!!
Alyssa
Ouch!! Sorry to hear Alyssa! I'm happy to hear you are still staying active and doing your best! Wishing you a speedy recovery 🙏🏼
used to be so into working out last summer and i’ve been battling my mental health for a while and today was the first time i did an actual workout and not just small toning workouts, only did one round with my ab workout but i plan on working my way up to a full two sets, these low impact workouts are a lifesaver for me
Currently nursing a torn meniscus and this is my first work out in 2 months. You don't realise how out of shape you can get when you have so much time of doing absolutely nothing. Thank you for thinking of our knees, Heather. You're the best!! Love from England!
This was a great low-impact workout. I incorporated my step into some of the moves which challenged me even more. Thanks for all your workouts, I love them!!
Thank you Heather for this. Doing some low impact workout for the week since I strained my right leg 🥲🥲🥲🥲 but I feel my body needs rest. The pain is on my knee already. But grateful for this channel
Thank you for low impact knee friendly. Awesome workout Heather!
New favourite HIIT! I have YOPD and have to get my heart rate up to 85% of maximum evvvery day. Currently have patellar tendonitis so my usual workouts are a struggle, this one is just perfect, thank you!
Wonferful Heather, as usual, you always surprise me. I love all your workouts, are parT of my daily routine. Thank you so much
Heather, my girl! You just keep giving the love! I thank you and my knees do too! You and your workouts are the gift that keeps on giving! Thank you! Thank you!
Favorite cardio workout ever! No dread, fun, and mysteriously burns almost as many calories (per my fitness tracker) as the 2.0 workouts (and they are longer). Love that it barely goes to the floor too. I do this one pretty much every week. Thank you, Heather! ❤ Please feel free to make more like this! 😃
How many calories did you burn?
@@summerdaye I always burn about 225, because I'm only 5'5" and don't weigh much. The most I've burned with any Heather 2.0 workout has been about 237, and those are longer and feel harder. Everyone's body is different, but relatively, the calorie burn is very close. About one bite of food different, lol!
Combined this with your other new no-repeat HIIT workout today! WOW great workout! Thanks Heather! How about a new
Mash-up workout from some of your newer videos??
i recently found your channel, and I really loved the knee friendly workouts! I really like working out, and with my knees my options are so limited, it`s sad... I would be so happy if you do more of these :)
Thank you!
I have really bad runner's knee right now and was seriously needing some decent cardio. I can't say this workout was completely pain-free, but it was less taxing on my knee than for example power yoga. Very helpful, thank you for the video.
This is the perfect low impact workout ! Did it while fasting and bumped up the intensity for the second time round. It felt so good! Tysm!
Did this workout today. I switched the speed to 0.75 to suit my knees since I have a minor tear, even modified the lunges since knees hurt if I do them. Did not expect this to be such a sweaty workout. It was amazing! 😊
I stopped going to my HIIT classes because of my knees, gained a bunch of weight and feel awful. These videos are perfect for me to tackle at home and hopefully are the beginning of a transformation for me. Thank you for making these!
Love knee friendly and no repeats. I love all of your videos!!!!! I include each of them into my week on the days I don't go to the gym. I would love if you could include care with your routines.
Always a pleasure following you, Heather! 🙏♥️
I am feeling great and my knees say thank you. Hope that there will be more of these.
How good for my sixty year old body to have you and your workouts in the morning. Thank you so much, Heather! 💖
This was so very good. Thank you so much. I really liked how each move is done so I can decide how soft or hard the range of movement to be.
I have loved the knee friendly workouts. I hurt my knee last week and I am able to do your workouts so thank you for sharing this!
Always love workouts like these since can step it up if able to. Like today was able to add jumps & weights to go one step further & proud of myself & my abilities! Thank you Heather!!
This was awesome! Great on the knees but also worked up a sweat! :-)
Omg perfect timing! I just hurts my knee so I am looking forward to this!!
Get kne friendly workout. Thanks for always providing awesome workouts.
What a gift for the mental health day I’m taking today. It’s like you knew! Can’t wait to do this later.
Yessss mental health days are so important! Stay focused on the things you can control and keep that body moving! 🙏🏼
Thank you so much for this workout 🤗I’ve been dealing with a knee injury for the past few months and this was a great workout - thank you!!!
I had a knee injury several months back and was scared of working out. I tried this workout and it was a great challenge and I know with some consistency I will be able to do it smoothly. I didn't have any trouble with my knees so I'm happy to say it's a great start thanks for this challenge I loved it and my fear is gone.
Today I was not on the mood for Squat and Lunges at all, so when I was looking for such a workout, I found this and my inner voice said firmly that this is what you want and I started! It was really enjoyable for me...thanks! 🌸
I come back to this one again and again when my body feels overworked and tight yet I still want to sweat and keep up my strength. Thanks Heather...no slouching here even when no lunging or jumping.
Thank you for these! These really helped me get some nice cardio despite a meniscus tear and partial menisectomy! 🙏🏼
Really love the way you vary the workouts to cater for all abilities. Thank you Heather 😘
Thank you for this sweaty happiness😊!!!!!!
This workout is so much fun. It’s unique from the others. I like the mix of cardio with a little light weights. I added weights to a few more of the exercises in this workout. Love it!!!!
Made it through in spite of fasting !There are not many knee friendly no squats/ lunges workouts there , so we really appreciate you !more please .Thank you
Hi Heather! I've been doing this video regularly for almost 6 months now, and I absolutely love it...but I'd love some more variety. It would be incredible if you could make another low impact/knee friendly and wrist-friendly workout like this! Thank you for your great workouts!!
Wonderful work out - more of these please Hearher - they are also good for “rest” days from lunges squats and weights thank you Heather
Loved this one and my heart is pumping. Just finished the 2.0 and want to take an easy on my knees today but still work up a sweat. This was perfect. Thank you HR
Truly amazing!! Feeling great and really knee friendly. I would love some more of these
Just what i need as i'm recovering from my knee injury.. thank you Heather!
Perfect!
Dear @Heather I need to share sth personal today. I’m working with you since I become grass widow, now it’s already 5 years with you. You helped me to manage my workouts at home and being mum of 2 the same time. Now, when I’m struggling with my knees issues and waiting for arthro I found you amazing knee safe workouts which are also challenging and effective for advanced like me. I see a lot of them so all will be in my routine during incoming 4 weeks or so. Thank you again for designing workouts which can be done by everyone despite of the condition, health or advancement ❤ ❤❤
It's been an honor guiding you through your health and fitness journey 🙏🏼 Keep up the amading work!
Loved it. Knee friendly for my bad knees but still sweaty and breathless.
This workout was so good! Started an 8-wk intermittent fast and need workouts I can do in the morning on low(ear) energy before I eat. The no jumping made this more manageable, and the length was perfect. LOVE the knee drives, that gave it an extra 🦵 Thanks!!
I honestly love the completion of the moves as you’re performing them . Not rushed at all . Thank you for this new sub here ! 👍
I never regret of any of your workouts!! It’s feel so great during and after!!! Thanks a lot for share all these with us
Thanks so much for the great knee-friendly HIIT workout Heather! 💖
I just complete this workout for the first time. I have two bionic knees and it was amazing how much I sweat w/o squats and lunges. Excellent, as always!! Thank you Heather. You're the best!!
Exactly what I needed today. Didn't skip a workout but took it easy on the knees. More of this please!
Just getting back into working out and appreciate the burn while going easy on knees. Love you Heather, you are the best out there.
Every day, you keep whipping out new material for us, Heather. That shows just how committed you are to your craft and to helping everyone following your workouts. Enjoyed today’s sweat sesh! ‘Til next time!
Aww I'm glad you are enjoying the workouts Kieran!! Thanks for joining me!! 🔥
Love it. Have arthritis in right knee. This workout is perfect for me.
Surprisingly challenging workout. I will remember these moves for when I need modifications in other workouts. Thanks!