Powerful Full Body Strength // Dumbbell Only Workout
ฝัง
- เผยแพร่เมื่อ 8 ธ.ค. 2020
- Today's full body strength workout is fierce!! It is loaded with compound exercises that will target every major muscle group and have you building lean muscle, tone and definition! Choose a weight for each exercise that challenges you but allows you to maintain proper form. Stay in control and focus on form over speed. Let's go!!!
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Workout Breakdown:
Warm Up
3 Full Body Strength Circuits 40s work + 20s rest x2 rounds each
Cool Down
Equipment Needed: Medium and heavy dumbbells (I'm using a set of 15lbs and 10lbs) + exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather
very proud of myself and cheers to anyone else that did this .
Feeling 💪🏼. Monthly calendar workout by Heather are amazing, she’s a super star ⭐️ Thank you Heather for taking the time and sharing these incredible workouts.
I find myself coming back to this one again and again! Looove a nice workout full with compound movements :) thanks for all the great work Heather 🔥
Yass keep them coming I love doing your workouts everyday. They make me feel strong and they always hurt so good.
Loving that your workouts are keeping me on top of my game, especially over the Holidays as you always seem to be the Elf that keeps surprising us! Thanks for the sweaty session, Heather!
This was my favorite workout I've ever done! I love that you have music playing and aren't talking the whole time. Thank you so much!
Love strength workouts, especially these compound moves that work the entire body! Feels amazing! Thank you Heather ♥️♥️♥️
This is my fave kind of workout! Please make more of this, Heather🙏🏼🙏🏼
This workout is fantastic, packed full of my favourite exercises and has room for me to up my weights too. Thank you SO much Heather xxx
Love all these full body with weights workouts. Working my way through them all. The length and compound exercises are perfect!
Was angry/sad/depressed when I got home. This workout came up randomly so I went for it. Rocking sets that I just loved because I needed to put everything into it and got a lot back. Seems that moving and working the body solves a lot of problems. So healing too. Can't thank you enough Heather. Thanks for being there and for your talents and imagination to come up with this workout. 🤍
It's been a challenging week and I have to say, I am so grateful to be stress-busting positively with Heather's workouts. Thank you for all your hard efforts in putting such an amazing workout every day for all of us who need it. We appreciate you, Heather♥
this was an amazing way to start the day i feel great and so happy i’ve found your videos, thank you !!
Another favorite due to the fact of not just targeting one muscle group at one time. Upped my weights..feeling strong!!
I LOVED this workout! It’s definitely one of my favorites! U did an amazing job putting this together! I would love to see another one just like this one! 😊❤
My daughter and I really enjoy doing your videos together. We especially like the music and no unnecessary giggling and small talk as with other instructors
Loved this strength workout! I would love to see more of these.
I am a huge fan of this work out. It reminds my muscles what they are supposed to be doing in life. Feels very healthy.
I must say you have the best followers with the bestest comments everrrrr. Very uplifting reading the comment section, so much respect, awesome feedback and just positive happy people. I haven’t done this workout just yet, I have done another one since I just found you and just recently subscribed, I must say I had so much energy after your workout it was mind blowing. I’ve never felt this burst of energy after any workout. Thank you so much for what you do.
This was WONDERFUL!!!! It is one of my most favorite workouts I have done among ALL of them!!! THANKS!!! More of these would be great!!