Low Impact High Intensity Cardio Workout // No Jumping
ฝัง
- เผยแพร่เมื่อ 31 ก.ค. 2024
- Today's low impact cardio workout has no jumping exercises but that does not mean we are lowering the intensity! This full body sweat sesh will get that heart rate up giving you a killer cardio workout with no equipment. This is perfect if you are working out at home or need a quiet workout that is apartment friendly. Clear some space and follow along!
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Workout Breakdown:
Warm Up
2 Low Impact HIIT Cardio Circuits (40s work + 10s rest x3 rounds each)
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
This was the perfect workout for today, my 70th birthday. Thank you, Heather, for helping me not only to keep but to improve my fitness throughout the pandemic. I have lost 5 lb. without even trying!
Happy Belated Birthday!
You're amazing!!!
i hope you had a lovely birthday petra x
@@matildahamilton1472 So sweet of you. Thanks, Matilda!
Happy belated birthday
Don’t let low impact make you think it’s easy. Heathers low impact are tough. Thank you so much.
so true!!
i was like ohh I will just do low impact today and it end up with sweat session😌😃
phew!!!! But love it💕💕
Im still dying and I just finished
This low impact is tough I was puffing and sweating. A great workout out. I really enjoyed it💪❤️
Honey you're telling the truth!! I have to pray my way through Heather's low impacts!
Totally! I always think i need to be jumping around at a million miles per hour for a hard workout - not true with Heather's!
What I like most about your workouts is how you program them. There are moves that are hard but then there are moves where you can catch your breath. The workouts always flow together. That's why I keep coming back. I learn so much from you.
I’m so happy you are enjoying the workouts John. Thank you!
HEATHER!! Guess what?! My husband worked out with me for the first time!! He said it was an April’s Fools joke at first but then he came back in the room and did it with me!! He lifts weights but rarely does cardio so this jacked him up!!! Lol! I felt like such a pro 😂 Thank you!!
Yaaasss 💪
Did not expect it to be as challenging as it was. Felt as worked-out as I do with higher impact workouts! Love that! 11-11-23
Agree with everyone! “Low impact” doesn’t mean “easy!” This is a great cardio workout for in between HIIT or strength days. Love it! Thank you Heather for all of your videos and motivation!
Thanks Heather!! I would love to see a video to build strength for push ups, with effective modifications. I really struggle with that.
Thank you so much for this video, Heather. Please do more of these. This routine got my heart rate up and I didn't need to modify anything. You don't know how happy I am!! ❤️❤️❤️
Can’t say enough good things about these low impact workouts. As someone who has dealt with sports injuries repeatedly since I was a kid, it’s such a relief to do these workouts, feel the good burn and not the pain, and get a great workout in. They give me hope that one day I will be able to work back up to doing high intensity workouts! Thank you so much Heather!
Liz thank you for the shout out! I’m so happy these are working for you 🙏🏽
I agree! My knees have been hurting lately so I thought I had better watch myself. This was SUCH a sweaty workout which is what I love. How you manage it without adding all the jumps is simply an art form!
I've researched a lot of allegedly knee safe workouts but keep coming back to Heather because she is precise, reliable and gives me the sweat sesh I need while protecting my joints.
Love this. A lot of people don’t like repeats but I love knowing what’s coming. These are effective to get the heart rate up. All cardio. No weights. Which I also love.
Heather, you truly have changed my life. since the beginning of the pandemic when I found your channel, I began to workout with your videos and have stuck to them. I love that they aren't boring, they make me try my hardest and sweat and are the perfect length! I recommend your channel to anyone who will listen! thank you for your excellent work!
Heather, I found your channel a few weeks back and since then have completed numerous different workouts. You can tell that you are a certified trainer who correctly does the exercises and builds an amazing program, which makes sense and brings you a feeling of fulfillment once you finish it. You are fantastic, thank you for the great workouts!
By far the best low impact cardio available on TH-cam. Thank You. 🙏
Heather's low impact workouts are the BEST on TH-cam. 👍😉
So true!
They are! The Queen of Low Impact
I think your right and they look awesome. So professional.
serve me right to read only the first and last two words!!!! Low impact.. no jumping... and... i was in for a breathless surprise!! What a workout! I can but join the thousands of people here saying: THANK YOU HEATHER FOR DOING THIS and keeping us motivated and going. You have made working out a real joy :)
Also,have been following Heather’s workouts for over a year and absolutely love the variety,intensity and also the calmness and effectiveness of them.Thank you very much,thought I should finally subscribe!
Thank you for including low impact workouts that still make the muscles work and the sweat flow!! My knees sure appreciate it! I have loved every workout I’ve done of yours! Your videos have been a life saver over the past year!
Thank you for your channel, Heather! I found you about 2 years ago, and now my sister and best friend follow your workouts religiously! I have shoulder and neck issues, so your low impact workouts are my go-to's :)
You are my fave fitness influencer. I love how you only give a quick intro and don't scream motivational sayings at me the entire time loll. I also love the previews of the upcoming exercise. Also, the fact that you don't talk during the workout makes it possible for me to mute the video and play my own music bc I know I won't be missing anything. Thank you for everything that you do!
Thank you lady
It’s nice to have the low impact option for so many reasons. Less noisy, controlled strength and momentum. I do all your workouts and low impact and high impact always leave me with the same feeling: incredibly healthy. Love 💖
Absolute proof that you don’t need to jump to get your heart rate up!! Brilliant. Thank you Heather!❤️
I am 23 weeks pregnant and I love your low impact cardio/strenght video! I was used to do a lot of your HIIT before, but with your low impact, I can still have a little sweat session! Thanks !!
The April's calendar is full of new workouts and I'm so happy!
you are the greatest H! 😍
HappyBirthday Heather!I hope you enjoy your day!I love your workouts,can't wait to accomplish all!Thanks!
Yes Heather!! Here we go!!! You always come through with the most effective low impact workouts, especially for those of us who need to work hard without the impact. Thank you so much!!❤🔥🤩❤🤩🔥
Love that you include warm up and cool down in the video, makes life a lot easier!
I have finally managed to complete Heather's workouts videos. My physical and mental strength on the rise. Thank you Heather ❤️
Thanks, Heather! I did your knee friendly HIIT workout and loved it. This is Heaven sent as I am struggling with one of my knees.
Low impact cardio workouts are always so much fun!!Thank you Heather 🙏🏻💪🏻
Awesome😍💖! I am not going to insist on something that many of your followers have already told you (you are the best), but what I am going to insist on is telling you that you make my days of lock down and not lock down much better. Thank you for your effort, I recognize it and I am infinitely grateful for that. Sol 🌞
One year already I started following you since COVID lockdown began and I exercised almost every day, thanks so much Heather for your fantastic way to share your knowledge, looks simple but actualy strong work, at the begining it was dificult to follow you, now I made it 🎉 it was a big challenge, I am almost 70, I am following you from México and wherever I go, blessings 🤗
I don’t comment often…and I know this is an older workout…but THANK YOU Heather! I’ve been going through your 3.0 and got to day 52. I’ve got arthritis in my knees (at age 43) and have to modify but try to not modify if I don’t have to. I was doing regular plank jacks and injured my knee. I’ve been hobbling around so sad for a week. Today I decided I could try one of your low impact body weight cardio’s and did this. I want to cry! I was able to get through it. I’ve been a HUGE fan of yours since I found you 6 months after my diagnosis. You have been my saving grace. I tell so many people about you! Thank you thank you for having such a variety of workouts that I can find something no matter what state I’m in with my knees! ❤️❤️❤️
My recovering ankle and I thank you. And I love the way the exercises are set up with the intros in between. Perfect!
Good luck to anyone starting the workout you can do it 💪
No jumping and Low impact but was totally drenched in sweat by the end of the session. Painstakingly put together and brilliantly executed. Loved doing this variation for a change. Thank you Heather 🙏
As always Heather, you deliver! I love that you alternate between more aggressive moves and ones where you can catch your breath! Thank you! Loved today's sweat sesh!
Heather, I love you! These low impact workouts always get me so sweaty and feeling so accomplished afterwards. Thank you for all your hard work.
Loved this workout!!! Thank you Heather for all you do! Love how there are so many different workouts coming every week! Keeps our bodies guessing and that’s what we want! 👍🏻💪🏻💕
Heather, I always LOVE your workouts but what keeps me coming back day after day is how real you are. Sometimes you modify, sometimes you mess up and laugh - it's great! I'm challenged by your workouts but it's an attainable challenge...and it's ok to modify sometimes! Thank you!!
Thank you Lynne 🙏🏽 I am so happy you are enjoying the workouts!!
Happy Belated Birthday Heather!!!!! 🥳🎂. May you have a year filled with good cheer, laughter and love 💕. You are an amazing instructor and I am so grateful for all that you do to keep me healthy and fit.
I love when you have a new workout. This one was great! Thank you for all my workouts each week! 🏋️♀️ 💪
This was great this morning. Just what I needed. And good for my downstairs neighbors 👌🏾
I've been doing your workouts for 1.5 years now abd i love that it remains challenging. This absolutely killed me. Greetings and lots of love from CH 🇨🇭
I love ur low impact workouts! Thank you! They’re helping me sweat, have fun and yet gentle on my wrists
Thanks so much for your low impact program! This is so perfect for me after a recent ankle injury. I will be coming back to this during recovery!
This is the highest intensity low impact I’ve done!!! Great job!!!! Thankyou Heather!!!!
Hi Heather! I hope you do more of these workouts. Helps a lot especially for us who live in apartments
This was great. My 63-yo knees really appreciate you Heather! Thank you!
More like this please! Low impact but high intensity cardio. This was a great one.
Excited!! Doing this today!! 💜💜🤩 I feel so motivated with Heather workouts!! The music💜💜!!
I love your no jumping workouts. My ankles have been a little bit painful as of late, these help me out. Thanks Heather
Okay, I have no idea why this, "low impact cardio," kicked my butt. Just as tough a workout as any high impact cardio I've done. Thanks Heather!
Another GREAT workout, Heather! I've come to grow fonder of your channel. Thank you so much for everything, and I wish you love, light, and happiness! 😃🖐❤️
How is it that my heart rate went up more with this low impact than so many other high intensity ones. This was so good. and so good for getting better at coordination. Thank you :)
Recently I injured my foot, so the high intensity, high impact I was doing just won't work until it's healed. I was looking for a low impact where I would feel a decent push on my legs, and I'm so glad I found this. Perfect for my foot and exercise goals.
Me and my Mom refer to Heather as "HR" cuz we talk about her video's every time we get ready to workout. We love your videos HR! THANK YOU! 🔥👏🏼❤️🖐🏼💪🏼🏃🏼♀️🏋🏼♀️🧘🏼♀️
Awesome I love that! Hope you two have a great workout today!!
yes!! ✨so excited to do this!! 💗 thank you, Heather!!
First half destroyed me, got through the second half without breaks. Feel so much better after completing! Looking forward to the April calendar, you are putting out so many new videos this month! 💕
Heather, thank you for all your awesome videos. This one was exactly what I needed to get my cardio back up to speed since I had 2 weeks of not being able to get a cardio workout in because of life challenges. I plan on doing it a few times before I go back to my regular cardio to warm my muscles up again.
Thank you Heather!!! I love these type of HIIT workouts, as they are apartment friendly, I can do them first thing in the morning, or late at night. 💪💪💪
Holy cow! Sweat sesh for sure. I’ve been doing mostly weight training for several weeks and realized it's not enough cardio. So came here for a great workout. I’ll never divulge how many times I pressed pause!😆
I injured myself and I haven't been able to weight lift for about 2 years. Thank you for these low impact workouts! There a life saver to still stay in shape and keep healthy. Also, really happy I learned these to implement in my workout routine when I weight life again in the future. These aren't easy and I hope you keep it that way. Thanks Heather.
Thank you!! Really need some low impact workouts after a knee and ankle injury. Still have issues with lunges and I rolled my ankle not too long ago. These low impact workouts are what keep me moving!
Thanks! I recently acknowledged that I need to switch to low impact. THIS workout made me break out into a nice sweat. So many low impact workouts don't. You are appreciated!
Heather you are a savior with your low impact workouts. My knees and back are thanking you!
Heather i also have one question : what is the difference between this "cardio" workout and your other "hiit" workouts. Actually not only yours but also in general . Is it the structure or specific exercises?
Loved this! Not only a body workout, but a mind workout too. Thanks Heather for making this fun!
Love the low impact and the short rest time between each move. Was going to complain about the repeats but realize that the more I don’t like it, the better the workout. Thank you!
I'm doing Heather's workouts for a year now, but it's been a while I was so SWEATing!!! The toughest low impact I've ever done...
Nothing like a good sweaty cardio session on other days. Got my heart rate up over the 80% most of this session. Loved it! Thank you!
I enjoyed this workout!! The best low impact workout I have done so far!! Thanks Heather. Post more workouts like this!!
Thank you so much for these workouts! They have been a lifesaver. I started doing TH-cam workouts a year ago when lockdowns started, and they have kept me sane. When I was almost burned out on them, I found your channel and I never looked back! Now I look forward to exercising❤️
Thank you so much for sharing that! So happy to have you on the team 🙏🏽 💪
That was me too!!
i was literally looking exactly for a low impact cardio workout bc im on my period but i wanted to exercise still, and you just published
Another brilliant workout. Effective compound moves, easy on the joints, TOUGH in every other way! The sweat is pouring off me. Thank you Heather
Ever so grateful for this excellent workout. Certainly worked up a sweat today, minus knee pains.
This was great, makes me feel better when I age to modify to low impact during out videos. Still burned quite a bit of calories. Thank you. So happy I found this channel 6 months ago. Proud 🇨🇦!
love this one and all of the low impact cardio combo sweat sesches!!
I’ve just started getting back into a fitness routine after giving up during the Pande and this was the perfect challenge for me without jumping. Thank you!
Just what I needed today! Thanks Heather! Always so generous!
Saving this for after I recover from surgery❤❤ (She has thee best playlist)
One my many faves HR workout! I sweat like crazy, felt stronger and healthier after! Thanks Heather! ❤❤❤
I'm so grateful for all the work you're putting into this! This was exactly what my body was craving today
Heather's workout is awesome! The low impact workout is still tough and it always makes me sweat. You are the best! Thank you so much!
Loved this one. I don’t typically do low impact unless I’m injured and today i just felt low... however, this one really gave you a good workout and now i don’t feel low anymore ! I will try more of these !
Thanks Heather for sweating along side of us!!
Perfect for this Friday as I was feeling a little under the weather. This came in handy 👌 great work as always. Thank you Heather 😊
More please! Fantastic low impact, high intensity burn. Thanks Heather!
Low impact: yes. Cardio: yes. Hard work: oh yes! I have to admit to allowing the ads to run in the middle for extra rest time!
😂😂 me too!
Sweaty, intense low impact! Nice way to start the weekend! Thanks Heather♥
Absolutely wonderful low impact workout. You rock, Heather !
Double the sweat LOVED every minute of this low impact!!
Can't wait to do this workout tomorrow. Thanks Heather.
😘
Love your workouts - great, challenging moves; great workout music; no nonsense focus so we can concentrate and feel the burn. This one is great too - nice variety. Thank you, Heather!
Stopped jogging to rest an injury. Looked for a low impact training session. What a workout! Keep up the excellent work.
This came just in the right time after one week of sickness ... l wanted a low impact one as a recovery exercise and i feel much better now ... thank you
Love this workout, perfect to start the month with all the power!!!! Thank you Heather!!!
Woot woot!! Saving this one for my lil 2 hockey players to keep them active during the off-season....much love from Texas!! Thank you, Heather!!
That was ezactly what i needed for those days of the month!Thank you Heather! This lifted me up and made my day!so good 🙆💪💕
Loved this workout Heather!! You got my heart pumping and the sweat flowing!!
Pulled it through and felt so amazing thereafter! Love this workout so much, it's intense yet so FUN to workout on these exercises :)
Happy Birthday, Heather, and thanks for this workout!