Love it! Playlist is great, and challenging but not too tough workout for beginners! Just got back to exercising after an injury and this fits the bill thank you!!!!
That was so easy ..and I think the secret to make tabata or HIIT workouts easy is doing pilates my favourite type of workout....thank you pilates to make tabata easy beasy
Gracias Valerie Excelente rutina He hecho algunas de abs tuyas muy padres Pero es la primera de cardio Mil Gracias Que Dios te siga bendiciendo y que tengas un hermoso 2023
@@zoepogson2209 Ah, I see, repetition is the key, just like doing endless sets of bicep curls. Thanks for the enlightening fitness philosophy! Will start my marathon training based on your wisdom, lol
@@hewigaurav yeh else the muscle groups get confused and won’t build so pointless doing them !! But number one is nutrition get that right and you’re winning ! I work out 7 days a week 6 training and 3 of these and extend it to 30 mins it’s all good!
Witam dzięki Pani treningom wróciłem do formy i przebiegłem półmaraton 1:58 a rok temu 2:09 kocham Panią jest Pani najlepsza super trening dziękuję bardzo ❤❤❤❤❤❤
Excellent workout! Music was on POINT! To each his own. Don’t like it? Play your own or pick someone else’s channel!! Well done for a brilliant workout, would definitely be doing more!
6/20/2023. Tuesday. The close-ups of the person's lower body was kind of creepy and weird, but overall I enjoyed this and will return. This repeats, but it is not too bothersome. Thanks.
I think it is to show her form as she’s doing the workout. To show how to do the workout effectively and correctly. The angle is showing how far apart her legs are, how her knees don’t over extend so she doesn’t injure herself.
Love doing her tabata workout because of the songs
First Tabata I have ever done - you got me! LOVE IT. Thanks.
So glad!
This is just what I needed on this Monday morning to get my work day started. The songs and exercises are great! Thank you!!!
Love it! Playlist is great, and challenging but not too tough workout for beginners! Just got back to exercising after an injury and this fits the bill thank you!!!!
That was so easy ..and I think the secret to make tabata or HIIT workouts easy is doing pilates my favourite type of workout....thank you pilates to make tabata easy beasy
First taba i have ever done. Thank you for this❤
Very good tabata!🚀🫡🫶🏻
Thank you for this workout 🏋️♀️
Let’s go! 👏 I like the 20 mins workouts
Gracias Valerie Excelente rutina He hecho algunas de abs tuyas muy padres Pero es la primera de cardio Mil Gracias Que Dios te siga bendiciendo y que tengas un hermoso 2023
Amazing session ❤
It is an awesome idea to finish with abs circuit! Thank you!
These videos are addictive 😅❤
am I the only one who almost died a few times
me too.. 20 minutes it like 2 hours workout🥴
X3🥵🥵
No you are not the only one 😂
I had so much sweat running down my face at the end, that I could barely see 😅😅 means a great work out for me! ❤
Nope 😢😂
more of these 20 min burns please!
lovely Valerie with a lovely set of exercises. big thanks
Great Tabata workout, I enjoyed the variety today June 19th
Very good tabata exercises!!!❤
Ugh! Thanks! That was haaard🥵😍
great video, thank you
🎉❤ maravilhoso treino! Obrigada!!
This was great. Thanks. will be back
Super sweaty workout 🥰
This was intense. I Will be cathing my breath for the rest of the day.
Good one, enjoyed working out! Pls make more videos with less repeats!
You have to repeat it’s all about consistency the same as in strength training
@@zoepogson2209 Ah, I see, repetition is the key, just like doing endless sets of bicep curls. Thanks for the enlightening fitness philosophy! Will start my marathon training based on your wisdom, lol
@@hewigaurav yeh else the muscle groups get confused and won’t build so pointless doing them !! But number one is nutrition get that right and you’re winning ! I work out 7 days a week 6 training and 3 of these and extend it to 30 mins it’s all good!
Witam dzięki Pani treningom wróciłem do formy i przebiegłem półmaraton 1:58 a rok temu 2:09 kocham Panią jest Pani najlepsza super trening dziękuję bardzo ❤❤❤❤❤❤
Great routine thank you Matt
Regates from Querétaro México
Estupenda clase muchas gracias!!
super! ella si es toda una mujer maravilla 💪, gracias por la rutina 👍
Excellent workout! Music was on POINT! To each his own. Don’t like it? Play your own or pick someone else’s channel!! Well done for a brilliant workout, would definitely be doing more!
Thank you. That’s a terrific sweat set. 😅😅
amazing thanks a lot!
Amazing!!! ❤🎉
Nice workout❤
Super vidéo ! Je suis en transpiration totale !
TOP!😍👏
Nice ✨🔥💪🏼
Wow yea thanks. That was a quick sweat session for this Sunday
Muuuuuito bom ❤
That was a good little blast, love tabata. Thank you for sharing. 👏🏻🥵
i like it
Loved it
Esta genial ❤❤😊😊
Ohhhh my my ....lovely workout, eagerly waiting to do it tomorrow ❤you from India 🇮🇳
Me encanto ❤ al dia sgte me dolia hasta el pelo 😂😂 pero continuare
3:24
3:36
😂😂😂😂😂
Great workout!
I do it everyday.
im dyingg aghh 😥👍🏻
6/20/2023. Tuesday.
The close-ups of the person's lower body was kind of creepy and weird, but overall I enjoyed this and will return. This repeats, but it is not too bothersome. Thanks.
Tysm
Super short workout..Sweaty ❤
Excelente! Muy poderosa rutina 😊❤
Fantástico, más tabata como esta💕💕💪🏻💪🏻
Toppppp
🥰😍🤩🙃
I did this today in the gym with my personal trainer for the first time and its killing me🤣🤣🤣🤣🤣
j'adore !! merci
Excelente 👍💪
How many calories burns with this exercise?
About 170
Top thank you 😅😅
Lovee :)
12:05 4:10
Tập buổi thứ 2 rồi nhưng chưa theo hết được 20 phút của bài tập
Top.
忽然发现站着和躺着交替练习的这种设计比较容易坚持，每次觉得不行了，换一下好像又能继续了😂
Everyday po ito dpat gawin?
no it will be dangerous just do it two days a week
That is A LOT of squatting! What about for people with bad knees?
Лежу Смотрю и худею😅
🔥🔥🔥🔥💚
14:35
8:00
10:00
сколько калорий сжигает эта тренировка?
Excellent physics
How many calories does it burn
Repeat repeat
👌🥰
Love her n this kicked my butt😅
The counts are great.
кто с тиктока?
No joke. Almoat die from this workout. I thought it will be easy.
It’s only show on legs
At first
❤😅
Muito bom treino, suei bicas! 👏🏼👏🏼👏🏼
Bm
2024.7.9 運動打卡
1
Vo
You are not Eli😂😂😂
Beautiful skin, no tats.
um..
Kinda weird that that’s what you’re here for but ok
WH
Bruhh the wrong counts are really annoying
5/28finished
This songs is not good, un motivation
U dent need motivation u need discipline , if u are fault even music is wrong
I like the songs and this workout.
Not good because soo many try ecxs
Good morning 😊🎉
Wonderful workout, the girl is beautiful but why do you have to focus on showing certain parts of the body?? Instead of showing the workout
I think it is to show her form as she’s doing the workout.
To show how to do the workout effectively and correctly.
The angle is showing how far apart her legs are, how her knees don’t over extend so she doesn’t injure herself.