If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
This must be the most productive way to spend 20 mins. I did X jumps on the squat jacks felt the burn so much and felt strong afterwards. I always want to dance about after this one
I've been following this channel for a while now and I don't usually comment but I think it's time I appreciate the effort you guys put in uploading each video!! These workouts work wonder for me and give me such a fresh kickstart for the day every morning. Thank you so much.. I'm so excited to share my results soon 🥰❤️
AWESOME workout!! I loved the variety!!! I even added a few weights in for a bit extra!! :). Thank you for this. Keep them coming. I am 50+, and I did make it to the end!! 😊😊😊👍👍👍👏👏👏💪💪❤
i love you nobadaddiction i've been doing your workouts since august and been loving them also this trainer is literally the cutest ive done multiple times her 1hr hiit it's always a great time w her
Always great videos...inspires to push myself...very professional videos and good music...And the best part is that you have copper water bottle...Copper utensils are powerful technoly used by Indians from 1000 years....good see you are adopting good practices...
Only the timer is "tabata". Dr. Tabata developed a specific regimen, which is missing here. However, at least these exercises incorporate a short, timed sequence of cardio exercises instead of steady- state endurance exercises.
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
This must be the most productive way to spend 20 mins. I did X jumps on the squat jacks felt the burn so much and felt strong afterwards. I always want to dance about after this one
I've been following this channel for a while now and I don't usually comment but I think it's time I appreciate the effort you guys put in uploading each video!! These workouts work wonder for me and give me such a fresh kickstart for the day every morning. Thank you so much.. I'm so excited to share my results soon 🥰❤️
Can you make it until the end of todays TABATA workout?💪 Let us know down in the comments TEAM!👇
Wonderful workout 😍👍🏻so glad to see lovely coach 💪🏻
⁹0
Это идеальные тренировки 👍🏻 Для дома в самый раз!
AWESOME workout!! I loved the variety!!! I even added a few weights in for a bit extra!! :). Thank you for this. Keep them coming. I am 50+, and I did make it to the end!! 😊😊😊👍👍👍👏👏👏💪💪❤
Awesome morning workout! 🌞💪
Great little Tabata session - thanks!
Quick but so effective love your workouts
i love you nobadaddiction i've been doing your workouts since august and been loving them also this trainer is literally the cutest ive done multiple times her 1hr hiit it's always a great time w her
Amazing job thank you very much 🙏💪👏
1/19/2023. Thursday.
I am happy to have stumbled upon you and this workout. It did the job. I'll check you out -- thanks!
My body is hot at the moment!! Thanks Nobadaddiction for this workout 💪🏻 because I’m feeling stronger everyday
Yayyy great job Marta!! Keep going ❤️💪
40 x Tabata with no repeat; impressive!! 👏
More just like this please!
it's great, thank you 🔥
LOVED TODAYS WORKOUT!!! & THE ENERGYYY THANKS GIRLLLYYY
*oh gosh i woke up late and this was the perfect short and sweet workout!*
It is a workout perfect to my body!!
Great tabata!! Thanks!
THANK YOU SO MUCH you are amazing ✨
Thank you!!😍❤️🔥
amazing fast and efficient!
Super 👍 merci pour ce tabata . C était parfait merci
🥰💕💕
What a good editing tool
Let get start it 💪, thank you so much ❤❤
Let's go Prita, hope you have a great start to your week💪
I like it so much..keep going and make a warkout such like that
Oh yeah!!💪🏽🔥
Thanks for training:) I like it
Nice workout. Varied, hard, but not killer. I burned 172 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
you need a harder HIIT 💥
I burned 144 calories:)
Brilliant workout 💖💖
Excellent ❤
Congratulations!! : D
😊🔥🔥
Thank you! ✅❤️🔥🙏
Always great videos...inspires to push myself...very professional videos and good music...And the best part is that you have copper water bottle...Copper utensils are powerful technoly used by Indians from 1000 years....good see you are adopting good practices...
Great workout! bThank you dear Annouk💯💥
AMAZING, KEEP GOING ✨
Thank you 🥰💪
Fascinante esta rutina!!!💞
Excelente os teus exercícios
🫶
thank you
5/25/2024. Saturday.
This was perfect for today; pre-hike. I want more 20's, please!
fun workout!
Thank you ❤❤❤
I like this work out
awsome!!!
Smashed🎉
Muito bom👏👏👏👏👏
🥰💪
Muito bom, adoro!
really good liked it!
Спасибо огромное вашему каналу, тренировки просто огонь!!!!!!!!
Thaank you! Glad you like them 😍🥰🔥
draining workout....🔥🔥
but I didn't drained...😂
gonna do it one more time...🔥
Weight gain suddenly due to leg fracture , plz show this type exercise do in this condition.
Bueno!
❤❤
Please make the workout plan of December pleased
505 reps, on exercises like mountain climbers, bicycles and shuffles I counted every second rep as 1.
와 미쳤다. ㅠ
Only the timer is "tabata". Dr. Tabata developed a specific regimen, which is missing here. However, at least these exercises incorporate a short, timed sequence of cardio exercises instead of steady- state endurance exercises.
I like your workouts,but why don't you post a monthly schedule?Why you stop them?
you can also create your own schedule that suits you
【Exercise Record】
2024年11月20日（水曜日）DONE
What’s the difference between tabata and hitt
Tabata is 20 seconds and hiit is mostly 40 to 60 seconds :)
@@ambernotenboom I had no idea, thanks for explaining
BURN CARORIES?
Too bad this is mostly leg workout. Had a good sweat though :)