20 MIN SWEATY TABATA HIIT Workout (No Equipment, No Repeat)

Get ready to sweat with this 20-minute Full Body Tabata HIIT workout. This workout routine is the one if you're looking to burn calories and burn fat.
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▸ Full Body Tabata HIIT Workout
▸ Time: 20 Min
▸ Intervals: 20s On / 10s Rest
▸ No Equipment
IG: / nobadaddiction
Anouk's IG: / annoukkkc
Business Inquiries: [e-mail]
Music: www.epidemicso...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@jessicachristie8439]

This must be the most productive way to spend 20 mins. I did X jumps on the squat jacks felt the burn so much and felt strong afterwards. I always want to dance about after this one

[@asmiiii3]

I've been following this channel for a while now and I don't usually comment but I think it's time I appreciate the effort you guys put in uploading each video!! These workouts work wonder for me and give me such a fresh kickstart for the day every morning. Thank you so much.. I'm so excited to share my results soon 🥰❤️

[@Nobadaddiction]

Can you make it until the end of todays TABATA workout?💪 Let us know down in the comments TEAM!👇

[@lerich6953]

Wonderful workout 😍👍🏻so glad to see lovely coach 💪🏻

[@naciimonaciimo3486]

⁹0

[@veronicaetheredge722]

AWESOME workout!! I loved the variety!!! I even added a few weights in for a bit extra!! :). Thank you for this. Keep them coming. I am 50+, and I did make it to the end!! 😊😊😊👍👍👍👏👏👏💪💪❤

[@irinasday1449]

Это идеальные тренировки 👍🏻 Для дома в самый раз!

[@nichole3061]

Quick but so effective love your workouts

[@j4yoyo]

i love you nobadaddiction i've been doing your workouts since august and been loving them also this trainer is literally the cutest ive done multiple times her 1hr hiit it's always a great time w her

[@TheRealMessi]

Awesome morning workout! 🌞💪

[@ladykws]

1/19/2023. Thursday.
I am happy to have stumbled upon you and this workout. It did the job. I'll check you out -- thanks!

[@billysmith3829]

40 x Tabata with no repeat; impressive!! 👏

[@martapalomarescope5438]

My body is hot at the moment!! Thanks Nobadaddiction for this workout 💪🏻 because I’m feeling stronger everyday

[@Nobadaddiction]

Yayyy great job Marta!! Keep going ❤️💪

[@Thefitty]

*oh gosh i woke up late and this was the perfect short and sweet workout!*

[@emmamajor5437]

Great little Tabata session - thanks!

[@LauraPerocier]

LOVED TODAYS WORKOUT!!! & THE ENERGYYY THANKS GIRLLLYYY

[@nataliebouloudis9869]

More just like this please!

[@softmeowl5650]

it's great, thank you 🔥

[@jennypinar2654]

It is a workout perfect to my body!!

[@anthonypantliano6911]

Nice workout. Varied, hard, but not killer. I burned 172 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.

[@HIITtheGROUND]

you need a harder HIIT 💥

[@shroomsforbreakfast]

I burned 144 calories:)

[@seba5433]

THANK YOU SO MUCH you are amazing ✨

[@Nobadaddiction]

Thank you!!😍❤️🔥

[@dwillams9769]

What a good editing tool

[@erinweaver8772]

Great tabata!! Thanks!

[@bassmaabdelsalam6734]

I like it so much..keep going and make a warkout such like that

[@anelisemonique567]

amazing fast and efficient!

[@pritalestaripermata]

Let get start it 💪, thank you so much ❤❤

[@Nobadaddiction]

Let's go Prita, hope you have a great start to your week💪

[@vanessademimuid6532]

Super 👍 merci pour ce tabata . C était parfait merci

[@Nobadaddiction]

🥰💕💕

[@helena0925]

Fascinante esta rutina!!!💞

[@birgitweigelt6998]

Brilliant workout 💖💖

[@marietta3783]

Oh yeah!!💪🏽🔥

[@prustysaurabh]

Always great videos...inspires to push myself...very professional videos and good music...And the best part is that you have copper water bottle...Copper utensils are powerful technoly used by Indians from 1000 years....good see you are adopting good practices...

[@vitasinohina2057]

Thanks for training:) I like it

[@joannapapadopoulos8566]

Great workout! bThank you dear Annouk💯💥

[@HIITtheGROUND]

AMAZING, KEEP GOING ✨

[@Nobadaddiction]

Thank you 🥰💪

[@ladykws]

5/25/2024. Saturday.
This was perfect for today; pre-hike. I want more 20's, please!

[@elianepereiradasilvasantos8223]

Excelente os teus exercícios

[@Nobadaddiction]

🫶

[@ivonetesilva170]

Muito bom, adoro!

[@kidee761]

Excellent ❤

[@fran4542]

Congratulations!! : D

[@Nobadaddiction]

😊🔥🔥

[@priyasharma5772]

Weight gain suddenly due to leg fracture , plz show this type exercise do in this condition.

[@qjonnyintrohs]

thank you

[@لاالهالااللهمحمدرسولالله-ل7و]

I like this work out

[@hadasitalki7247]

Thank you! ✅❤️‍🔥🙏

[@alisonostrin679]

fun workout!

[@myedits4525]

Thank you ❤❤❤

[@Ariana-d1k]

Спасибо огромное вашему каналу, тренировки просто огонь!!!!!!!!

[@Nobadaddiction]

Thaank you! Glad you like them 😍🥰🔥

[@ajones9907]

really good liked it!

[@mariafernandacosta7162]

awsome!!!

[@jenniehsun]

Smashed🎉

[@leonina_Assiah296]

Muito bom👏👏👏👏👏

[@Nobadaddiction]

🥰💪

[@meghnakanojia1926]

draining workout....🔥🔥
but I didn't drained...😂
gonna do it one more time...🔥

[@ccorti]

Only the timer is "tabata". Dr. Tabata developed a specific regimen, which is missing here. However, at least these exercises incorporate a short, timed sequence of cardio exercises instead of steady- state endurance exercises.

[@princesss4rah]

505 reps, on exercises like mountain climbers, bicycles and shuffles I counted every second rep as 1.

[@marceladura]

Bueno!

[@ankurbishnoi7144]

Please make the workout plan of December pleased

[@有酸素あん子]

【Exercise Record】
2024年11月20日（水曜日）DONE

[@빠보인형]

와 미쳤다. ㅠ

[@زهراء-و4ح5ع]

❤❤

[@stelasotirova6712]

I like your workouts,but why don't you post a monthly schedule?Why you stop them?

[@HIITtheGROUND]

you can also create your own schedule that suits you

[@rmky6992]

BURN CARORIES?

[@chantalwoolf8797]

What’s the difference between tabata and hitt

[@ambernotenboom]

Tabata is 20 seconds and hiit is mostly 40 to 60 seconds :)

[@AkinlabiStClair]

@@ambernotenboom I had no idea, thanks for explaining

[@joselo-brutto8616]

Too bad this is mostly leg workout. Had a good sweat though :)