Your workouts have the best mix of consistency, variety, strength, and cardio. I’m a lifelong athlete and have been following you for a couple years since I graduated college and needed to find a easy-to-maintain routine that fit my very busy work schedule that I could do from anywhere with weights, had minimal talking so I could concentrate and also kicked my butt! It’s easy to sign up for a new gym or class with short term results but it’s VERY hard to stick with it for years which is necessary to really get long lasting results. Two years ago I got into the best shape of my life with your workouts and it’s been hassle/stress free so I’ve been able to stay in form for 2 years! I love how many workouts I can choose from here which I mix with my long distance running. I’ve never been injured from any of your workouts which is huge for me because I often got injured from insanity/p90x workouts or found the “safer” workouts too easy/boring. I no longer get knee joint pains when running because my legs and core are so much stronger! Thank you! I recommend you to everyone of all levels and experience!
I agree with so many others on this comment thread. Great warm-up. Exercises that include legs, chest, back, arms, core and cardio. Finishing with a perfect cool-down stretch. Heather is the GOAT.
I’m so grateful for your workouts Heather! Knowing that there is an awesome workout planned out for me everyday makes a huge difference. I’ve never worked out so consistently until I found your channel. Thank you for what you do!
I have completed the 12 week 1.0 & 2.0 and hadn’t worked out in a few months because I moved and hadn’t signed up for the gym or made a dedicated space at home for working out. Today I am back and this was an amazing workout to get back into gear! Thank you so much Heather!!! My heart rate was through the roof I was convinced you wanted to kill us with this one!!!😅
Yaaaay another 30min workout, thanks so much Heather 🥰 it’s been really hard to find the time to do longer workouts so i very much appreciate these shorter sessions.
This week I dedicated to just HIIT workouts and not only has it left me all sweaty BUT feeling energised and in better spirits than when I started. All thanks to you Heather🌟💞
Like the format! Keep the no repeats coming - also like the HIIT b/ the intensity is another level. Reallly appreciate the workouts and how well thought out they are. U R the best!!!!❤
AMAZING!!! Hooray for the new incredibly balanced sequence!!! A little portion of everything!!! I appreciate the time an effort you expended on this session Heather! 😅😍🙏🥰🌺🌹
I just happened upon you looking for a good kickboxing workout and I have to say you are impressive! I love that you give amble time to show what we are doing, challenging workouts and have music playing the whole time to keep you focused and pumped! The best workout experience out there 😊 thank-you
I just finished it and I'm so proud of myself for pushing through! I did make some modifications to the plank and weight movements since the weights really hurt the bones in my hand when I put my weight on it, so instead, I just did a full plank, but thank you so much Heather for these amazing workouts!!
You now… I miss them when I don’t get to do the workouts… break and new things in life happened… but when I get back to it… it hurts but it is so worth it. Thanks!!
Like the workouts, length, intensity and variety of movements. The one request I would have is on warm up and cool down is some verbal cues when switching to the next movement especially when laying down. I feel like I have to watch the screen for 10-15 secs to see where you are ending up and what the full movement will be and then get into position which significantly reduces the time available to perform the movement. A side note to this is maybe a focal point at the beginning of each exercise during the workout. Example - This move we are trying to getting the knee close to the floor each rep, this movement we are focusing on the glutes, retracting the scapula, etc.
Recently discovered your workouts! Excellent, very much enjoying them. Only feedback would be the black wall makes it hard to see the moves sometimes. Thanks!
I love leaving comments every time I do these workouts because it's like looking back & seeing how I felt in that moment...today did not feel the same as last time 😂 my endurance has dropped massively but I'm working on it and I'm already able to do things I couldn't do at the start of this year 👌🏻🙌🏻💪🏻
wauw really a Supersonic Girl. You are really terrific in the positive sense of the word dear Heather. May God protect you for your great energy and great efforts as well as generosity regarding your excellent workouts. I really enjoy all of them. They are intense but extremely perfect as to building a perfect and flexible body. Thanks a million. Love you.
Sooooooo…. I just found the playlist tab on the site. I thought it was music info, but all of my favs are gathered in one spot!!! met/con, no repeats. A CONTINUOUS THANK YOU heather!!!!
This week has definitely been hard core. I'm sore all over. Missed yesterday workout since I felt tired and made it up today. Made it theough with no modification yet was checking the time often🙃 Tomorrow is a total rest day. Thank you Heather 😊
I loved tagging this onto the 30 minutes arm workout from the April 2024 calendar! I’m enjoying adding some routines to make a 60-minute workout for myself! Thanks, as always, Heather!! ❤️
Great workout once again You are motivated us to keep going and be better I would like to ask especially for this workout 4kg weights are ok or less Thank you
Ever since the pandemic I’ve started to follow your workout every now and then and I’ve never really follow others routine cuz your routine is just perfect! Despite working life I am still motivated to workout by following your routine ! Thank you so much!
THANK YOU HEATHER! This was the perfect workout on a day when I have less time than usual! Quick with a mix of strength and a cardio blast in the second set! LOVE IT!
More of these please heather! 😁 perhaps do some w/tabata? here I am 2 yrs later and doing the same workout lol. Following the Oct 2024 workout....my legs are completely dead. this wks workouts were 🥵🥵. only relief was yesterdays lol
So goooooooood. Once I finished, I decided to do it again. Total 65 min. 🔥❤️🔥🔥❤️🔥. The feeling of completion at the end is absolutely worth it. So sweaty. At one point my dumbell slip away during Plank ankle reach.😂😂. Above all. Thank you Heather 💗💗……..btw Heather, can you do 1 workout/circuit for lower abdomen only aka to burn lower belly fats away please. 🤣🤣.
Your workouts have the best mix of consistency, variety, strength, and cardio. I’m a lifelong athlete and have been following you for a couple years since I graduated college and needed to find a easy-to-maintain routine that fit my very busy work schedule that I could do from anywhere with weights, had minimal talking so I could concentrate and also kicked my butt! It’s easy to sign up for a new gym or class with short term results but it’s VERY hard to stick with it for years which is necessary to really get long lasting results. Two years ago I got into the best shape of my life with your workouts and it’s been hassle/stress free so I’ve been able to stay in form for 2 years! I love how many workouts I can choose from here which I mix with my long distance running. I’ve never been injured from any of your workouts which is huge for me because I often got injured from insanity/p90x workouts or found the “safer” workouts too easy/boring. I no longer get knee joint pains when running because my legs and core are so much stronger! Thank you! I recommend you to everyone of all levels and experience!
💯
Awesome video and your setting 🤩 every time so stunned!
Omw!! That's so sweet that Annanas is supporting another workout channel. ❤️You both have such awesome workouts!!!
The second half cardio killed 😮
I agree with so many others on this comment thread. Great warm-up. Exercises that include legs, chest, back, arms, core and cardio. Finishing with a perfect cool-down stretch. Heather is the GOAT.
So glad I put this on my Favourites list. So bummed it took me so long to do it a second time.
Cardio, weights, and no repeats- more like these please!! Thanks Heather !!🙏
This is a perfect combo workout for me! I love 25-30 min. No repeats. It worked everything! Thank you!
It’s especially good when people workout for 30 minutes a day!! This is really incredible Heather!! Hope you enjoy your week!
I did it! Even though it’s 30 minutes this routine completely worked your entire body I love it! Thanks Heather!
I’m so grateful for your workouts Heather! Knowing that there is an awesome workout planned out for me everyday makes a huge difference. I’ve never worked out so consistently until I found your channel. Thank you for what you do!
I was enjoying this workout in the beginning and then the second circuit came and I was dead... 🥵Thank you Heather for the great sweaty workout ❤️💪
I’ve been working our with you for 2.5 years, this was one of my favourite no repeats yet!
Always always love a no repeat total body HIIT workout! Liked the format with the 1st circuit more focused on strength & 2nd circuit on cardio!
I have completed the 12 week 1.0 & 2.0 and hadn’t worked out in a few months because I moved and hadn’t signed up for the gym or made a dedicated space at home for working out. Today I am back and this was an amazing workout to get back into gear! Thank you so much Heather!!! My heart rate was through the roof I was convinced you wanted to kill us with this one!!!😅
LOVE it, nice combo of cardio, weight training and body weight moves! thank you!!😘
This workout went FASTER than probably any 30 min workout I've ever done- and that is a GREAT thing! Thanks, Heather! You are my go-to!
Yaaaay another 30min workout, thanks so much Heather 🥰 it’s been really hard to find the time to do longer workouts so i very much appreciate these shorter sessions.
No repeats workouts. Great for that essential life lesson: this too shall pass. Thanks for this one - it went quickly!
I just love getting a notification for a no repeat HIIT from your channel Heather!
my new all time fav workout. Only 30 mins combo strength cardio full body and no repeat!!! Fantastic. Thanks Heather. 🤩
Heather is amazing! You have become a part of my life routine for two years now.♥️♥️♥️
This week I dedicated to just HIIT workouts and not only has it left me all sweaty BUT feeling energised and in better spirits than when I started. All thanks to you Heather🌟💞
Like the format! Keep the no repeats coming - also like the HIIT b/ the intensity is another level. Reallly appreciate the workouts and how well thought out they are. U R the best!!!!❤
AMAZING!!! Hooray for the new incredibly balanced sequence!!! A little portion of everything!!! I appreciate the time an effort you expended on this session Heather! 😅😍🙏🥰🌺🌹
you are amazing this was so good perfect combination of cardio and pumping strength, can't thank you enough!
I love these workouts with no repeats. Thanks for all those exercices, Heather, very effective.
Love the moves, love the beats, love the sweat, love Heather Robertson🥰 Thank you!🙏
MEGA ! I`m so glad that I have done it even after a very late and hard working day, Many thanks as always Heather ! Keep them coming - DO NOT STOP ‼🥳💯
Classic Heather right here! Love it, good work for a Sunday. Thank you!
I just happened upon you looking for a good kickboxing workout and I have to say you are impressive! I love that you give amble time to show what we are doing, challenging workouts and have music playing the whole time to keep you focused and pumped!
The best workout experience out there 😊 thank-you
Thanks Heather, just completed this session this morning and I really enjoyed it. I love the no repeats.
WOW! I always feel so STRONG & POWERFUL when I do your workouts! I LOVE NO REPEAT! THANK YOU!!!!!!!
Excellent 30 minute workout Thank you Heather👌🏻👌🏻👌🏻👌🏻❤️❤️
I just finished it and I'm so proud of myself for pushing through! I did make some modifications to the plank and weight movements since the weights really hurt the bones in my hand when I put my weight on it, so instead, I just did a full plank, but thank you so much Heather for these amazing workouts!!
You now… I miss them when I don’t get to do the workouts… break and new things in life happened… but when I get back to it… it hurts but it is so worth it. Thanks!!
Like the workouts, length, intensity and variety of movements. The one request I would have is on warm up and cool down is some verbal cues when switching to the next movement especially when laying down. I feel like I have to watch the screen for 10-15 secs to see where you are ending up and what the full movement will be and then get into position which significantly reduces the time available to perform the movement. A side note to this is maybe a focal point at the beginning of each exercise during the workout. Example - This move we are trying to getting the knee close to the floor each rep, this movement we are focusing on the glutes, retracting the scapula, etc.
AMAZING WORKOUT! LOVE THE NO REPEATS HIIT WORKOUTS WITH DUMBBELLS! PLEASE MAKE MORE!
Recently discovered your workouts! Excellent, very much enjoying them. Only feedback would be the black wall makes it hard to see the moves sometimes. Thanks!
Absolutely 💯....really appreciated enjoyed this one. Just the right length and timings. Thanks 😊
Great one! Loved the Balance between strength and cardio exercises ❤
I love leaving comments every time I do these workouts because it's like looking back & seeing how I felt in that moment...today did not feel the same as last time 😂 my endurance has dropped massively but I'm working on it and I'm already able to do things I couldn't do at the start of this year 👌🏻🙌🏻💪🏻
wauw really a Supersonic Girl. You are really terrific in the positive sense of the word dear Heather. May God protect you for your great energy and great efforts as well as generosity regarding your excellent workouts. I really enjoy all of them. They are intense but extremely perfect as to building a perfect and flexible body. Thanks a million. Love you.
Sooooooo…. I just found the playlist tab on the site. I thought it was music info, but all of my favs are gathered in one spot!!! met/con, no repeats. A CONTINUOUS THANK YOU heather!!!!
This week has definitely been hard core. I'm sore all over. Missed yesterday workout since I felt tired and made it up today. Made it theough with no modification yet was checking the time often🙃 Tomorrow is a total rest day. Thank you Heather 😊
YOU ARE THE BEST💖💖💖💖💖 Im enjoying your workouts at the gym few times a week so thank you 😘😘
I loved tagging this onto the 30 minutes arm workout from the April 2024 calendar! I’m enjoying adding some routines to make a 60-minute workout for myself! Thanks, as always, Heather!! ❤️
All the ingredients for a Fabulous Friday 🥳 Thank you Heather 😀❤️
Agreed! 🙌
Thanks so much Wendy, happy to hear you had a great workout 🙌
Noureddine. One of your loving fans.
I will say it over and over again, I LOVE A HIIT WORKOUT ❤
This is a new favourite I know it! I'm super sweaty but feeling so good after this!
🤔Why do i always feel great , like i can take on anything after your workouts, Heather? It’s because they are awesome and you give good vibes❤️🔥🙏🏾💜
Great workout once again
You are motivated us to keep going and be better
I would like to ask especially for this workout 4kg weights are ok or less
Thank you
Ever since the pandemic I’ve started to follow your workout every now and then and I’ve never really follow others routine cuz your routine is just perfect! Despite working life I am still motivated to workout by following your routine ! Thank you so much!
I love this , so true, she does the FULL work out for and with us in TEAL spread, no abbreviations:))
Loved it! This is my favourite type of work out I think :) Second week of April starting strong 💪🏼
Love love loved this workout, especially the variety and alternating between weights and cardio.
Thank you Heather, I always enjoy your workouts
Perfect workout for those who have limited time during the day
THANK YOU HEATHER! This was the perfect workout on a day when I have less time than usual! Quick with a mix of strength and a cardio blast in the second set! LOVE IT!
Amazing!!!!!! New exercises, new music!!!!! I loved it! I sweat a lot!
Thank you!!!!🥰✨😘
You're so welcome! Have an awesome weekend 😞
Woop woop!
Excited for this one, thank you in advance Heather.
You're so welcome Daphne! Hope you love it 🙌
More of these please heather! 😁 perhaps do some w/tabata?
here I am 2 yrs later and doing the same workout lol. Following the Oct 2024 workout....my legs are completely dead. this wks workouts were 🥵🥵. only relief was yesterdays lol
Hello, how are you . I have just met you and I really enjoy your wonderful exercises. I hope you are always healthy and full of energy🤗🤗🤗
No-repeats and light to medium weights are a great combo for me--mentally gives me strength! 9-26-24
WONDERFUL workout!!! I love the no repeats, and this one went by so fast and had all at the great moves for the full body and heart work!! Thanks!😊😊❤
Yes ma'am no repeat🔥🔥👌, loved the sesh,,had to do this before going to bed. Thanks heather 💃💃
New fave 😊
LOVED THIS ONE. Quick, sweaty and fun workout. Thank you Heather!!!
I LOVE no repeat cardio!!!
I really enjoy the variety of your workouts, keeps me from getting bored lol! Thanks so much! ~KIm
Great music as always. I love no repeats.
Thank you Heather. You are amazing.
Love it! Love the arrangement! Thanks Heather! a good start to a busy Friday. Much love💞
Never am I happier in life as I am when I read the words COOL DOWN in your videos 😅
Great workout! thank you!! Always validating to see the workout impact Heather too!
So goooooooood. Once I finished, I decided to do it again. Total 65 min. 🔥❤️🔥🔥❤️🔥. The feeling of completion at the end is absolutely worth it. So sweaty. At one point my dumbell slip away during Plank ankle reach.😂😂. Above all. Thank you Heather 💗💗……..btw Heather, can you do 1 workout/circuit for lower abdomen only aka to burn lower belly fats away please. 🤣🤣.
Another sweaty No Repeat! Thank you Heather!Your workouts have the best mix
Absolutely loved this sweat sesh! Warmed up my body with a LI Cardio & Strength to make for a great power hour.
Yessssss perfect workout !! Go go team🔥🙇🏻♀️💜
Awesome workout 💪 loved that the second circuit was more cardio based 🎉 I love it when you mix them up like that 👍
Loved the wrist & hip warm up moves, thank you 💓
Another epic workout! Super sweaty and energizing. Thanks Heather
This was great, thanks Heather!! The second (cardio) round got me sweating buckets!! 🔥 (burned 248 cals on my fitbit)
I love the format, 30 minutes, two rounds. I would be so excited when the would be a series of workouts like this ❤️
Thank you Heather, you're the absolute best!! This one went by so fast, but was so sweaty. This was the best way to kick off a Friday 🥳
So awesome to hear Carolyn!! Thank you so much for sweating with me today, and for your on-going support. Hope you have an amazing weekend! 🙌
Thank you Heather! I had an amazing sweat sesh
Love the variety! Just awesome!
so goo! you're magical! love the no repeat thank you!!!!!!
Thank you! Your workouts are amazing!
Exactly what I needed today (with my own modifications), thank you ❤
I loved this workout! 💪😊Saved amongst the favourite ones! 😊 Thanks for it Heather!, ♥️
Good one! Thank you for the perfect start of the weekend.
Perfect way to end the week, going into my 16th anniversary w/my hubs! Thank you, Heather! Have a GREAT weekend ahead!! 💜
This is what I was waiting for 💪😍🔥 Great to finish the week 💕❤️ Thank you 😊
Love this workout! Halfway through I was already looking forward to doing it again another day.
Wooo hoo! Another sweaty No Repeat! Thank you Heather! 💪🏋️♀️❤️
This workout is perfect to get someone up again, after some downs... Excellent workout, Heather! Thank you. :)
Enjoyed doing this one again!!
Whew!!! Loved this one Heather! Nice & Sweaty!!!
Thanks!!!! 💜
Exactly what I needed. Thanks for a challenging and energizing workout, as always
I feel so fresh after the workout!!!! Thank you Heather.