Pilates Fusion // Full Body HIIT Workout (No Equipment, No Jumping)
ฝัง
- เผยแพร่เมื่อ 1 ก.ย. 2020
- Ok I'm mixing it up again today woohoo! This Pilates Fusion workout is a full body HIIT that incorporate some Pilates inspired exercises. Our focus is mobility, flexibility and creating long, lean, toned muscles - and breaking a sweat of course! No equipment needed for this one and there is no jumping making this a low impact, apartment friendly workout. Remember to lengthen through the limbs, stretching through the fingers, pointing the toes and keep your core engaged. I loved this sweat sesh and I hope you do too!
🍎Nutrition Guide: heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: bit.ly/3bMZGjU
🎶My Spotify Playlist: spoti.fi/3hKdLiV
🙋🏼 My Instagram: / heatherrobertsoncom
👜 Shop my Outfits: heatherrobertson.com/heathers...
Spotify Playlist: spoti.fi/3hKdLiV
Workout Breakdown: 2 Pilates fusion HIIT Circuits 40s work + 10s rest x2 rounds each
Where I download my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: www.amazon.com/shop/heatherro...
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Facebook: / heatherrobertsoncom
Pinterest: / heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
Needed this one today! No jarring, jumping, but still feeling accomplished and tuned up! 4-14-24
I almost quit just because sometimes the slower ones are the most grueling. So I paused and flipped through the comments, it always inspires me to continue when I'm having a rough go because everyone is so positive and promoting the kind of good health and body changes I want to achieve! 😄😄😄
Heather, I love that you include warmups and cooldowns in your workouts! So hard to find that on other videos. Thank you!
A yoga-inspired workout last week and this week is pilates?!?!??! Yeeees!!! Loving the variety, Heather, and still getting our heart rates racing! Thank you!
It’s so important to mix it up and keep that body guessing! 💪🏻
I couldnt agree more!!! Totally stoked when this popped up❤🙏 Thank you Heather!
Maria Ludwig I was thinking the same thing. Loving it!
This is exactly what I was thinking too! Love all your workouts, but I'm really tired at the moment studying and doing an online course, I don't have the energy for jumping about but this is perfect for stretching after sitting too many hours! Thank you xx
Yes I absolutely loved this one too! More please,
Almost 1 millon! You deserve it!!!
Your workouts literally changed my body and made me stronger!! I’m almost done with your 12 week program for the second time and now you’re doing yoga workouts which no one is publishing for everyone to use! Thank you from the bottom of my heart ❤️❤️
Holy cow i wanna try that 12 week program !
Thank you for keeping the workouts interesting! Looking forward to this one tomorrow!👍
Trying this today, perfect timing! Thanks Heather for an apartment friendly and challenging workout. Loving the variety!!!
Love having these types of workouts sprinkled in the mix!!! Thank you, Heather ❤️!
I'd love to see more like this one! Pilates, yoga style fusions! Can't get enough of your workouts Heather! ❤
love this! the stretching & body tension released! ❤️ no jumping, but still sweaty!!
Can't wait to try this one! ❤ You're professional and the pre-view of each exercise gives the opportunity to perform it correctly. THANK YOU HEATHER 🙂
Yes! Thank you! I’m living for the new content on your channel. Love the traditional HIIT workouts, but these are great for changing it up. Please do more of these.
Best pilates workout I've done in a long time! Absolutely loved this one, feeling sweaty and strong!!
I can't wait to try this one! I appreciate you switching it up and giving us different types of workouts
Love, love, love! Thank you so much, Heather!❤
You’re so welcome!! Hope you enjoy this one! 🔥
YESSSS! More pilates videos please Heather. These are amazing! Thank you for making them.
I was eagerly waiting for this, pilates fusion! 😍😍 can't wait to do this tomorrow! ❤❤
Excellent workout Heather! I was feeling a little down and this is exactly what I needed💕more like this PLEASE🙏🙏
OMG YES!!! Anything pilates fusion is awesome!!! Thank you! Congrats on almost 1M, you deserve it; you are amazing!
omg im so grateful for the latest 2 vids because im kinda going through muscle recovery phase so these workouts are really effective but comfortable for my current state as well, LOVE IT!!🧡
Just finished this and loved it! It was nice and low impact but still made me sweat and out of breath. I make similar videos but sometimes it’s nice to join along with someone else’s workouts ☺️
ABSOLUTELY LOVED THIS AMAZING FLOW - THE PLAYLIST - FEELING ENERGISED YET CALMING♥ STRENGTH AND ELEGANCE♥
Can’t wait for this workout today! I love the fusion workouts so much 💛
That’s great to hear Jessica! I’m loving filming them! 🔥
Loooove these new yoga pilates inspired workouts. Thank you so much Heather . Love you and your videos are helping me through so much. ❤️
Ur coming up with such a variety of workouts. Thank you heather for all your hardwork, dedication and time that you give us to better how health, body and confidence about ourselves.
I want thank you so much for making these combinations. It makes workout more fun n full of inspiration. I really love your weekly surprises. Lots of love!!!!
I love these fusion workouts! The yoga fusion one is really a favorite of mine. can't wait to try this one!
Omg these workouts are the best! ❣️I did them all and feel amazing afterwards. A kind of relaxed exhaustment. They are so fun. I would absolutely loove to see more of these.
I think this may be my new favorite workout of yours. I often modify your other workouts to be low-impact and this has given me some new ideas! Thanks for another great one!!
Loved this Heather. Very creative fusion you are keeping us interested thats for sure! You are certainly onto something with this style workout. Glad to be part of your team x
Thank you for the workouts Heather! I look forward to doing your workouts every day :-) Please continue uploading new workout videos :D
Yes!!! Loved the yoga one last week. This is a good mix to add to your already wonderful workouts!!!
I’m absolutely loving your yoga and Pilates videos! Please do some more! I love all your low impact options. I’m definitely seeing results more then I had going to the gym!
So calming and yet intense! Thanks as always for challenging us
Absolutely loving this.... so so good to mix things up. Signing up to your monthly workout plan has introduced me to such a great variation of workouts. No two days the same, so no chance of fitness fatigue 😁Thank you x
This was awesome!! Exactly what I needed between two days of long runs, half marathon training and your videos are a perfect combination. Three weeks to go before the big race!! Thank you Heather!
I always love your workouts!! Loved this pilates fusion workout. Thank you!!!
Awesome!! I love Pilates and YOUR workouts, put it together and its maaassiiive. Thank you lots, Heather!
I love these yoga HIIT workouts!! They definitely help me and my partner wake up in the morning 🌄 ☺ 😌 We appreciate your channel and all your workout videos!
Loved this class! Thanks for all you put into your classes! I appreciate you.
I could do this my whole life, and not get bored!! Thank you, I really need something to stick to, and this is perfect!
You are just the BEST! Eternally grateful for your workouts! 💜
I love this. One of my best Pilates Workout. Thanks Heather Robertson.
I always try to do different workouts from different youtubers, and I can NEVER turn away from yours!!! This was a PERFECT weekend recovery workout! The music choice in this was amazing! I feel relaxed, but also worked out! Thank you so much, Heather!!
I've been searching for challenging pilates workout since last week!
I'm so glad you created one! :DD
So glad I found this session. Two of my favorites: Pilates & hiit. And because I have my baby crawling around me while I’m working out I prefer not to use weights for a moment. This is perfect! 👍
Just finished this workout. This was an unexpectedly intense, yet refreshing routine. Superb👍
Wow Heather, this was awesome! I've added it to my saved list so I can follow along if I'm ever on the road without my home equipment. LOVED IT
Thank you for this and all you do to keep us active, healthy and feeling good. I can’t believe how sweaty I got from this!
First time viewer, (now subscriber!)- I love that there is minimal chit chat, love the tone/beep that sounds when its time to change positions, love the music selection and of course the workout! Especially enjoyed the full cool down! Thank you for getting me moving this morning!
Love the change up Heather!! I swapped and did this workout today (friday) so it was the perfect end to the week-thank you very much! ♡
Good morning haven't done pilates in a while I was feeling right everywhere ty Heather 🌹have a bless weekend
Omg this was beyond amazing Heather ! So thankful for your workouts 💓
LOVED this- thanks Heather!! ❤️. Could've done a whole hour of this workout!
omg i am excited about working out hahah - I love this format and can you please keep them coming (yoga and pilates-inspired) - love your channel!!
Please do more videos like this! I loved it, and I didn't think I would. Thanks Heather 🤍
PERFECT work out for my Sunday morning! Gonna do this one next week, too.
This was awesome! Always love your videos and music choices. I was dripping in sweat after this one!!
Cannot wait to do this later today! Love the variety you have on your channel.
This felt wonderful to my body as a reward after a week of strong Heather workouts! Followed it with two of your shorter recovery workouts too. Happy weekend!!
Love the variety and new challenges, thank you!
been doing your videos recently and i alreaaaady love it . Thank you so much heather for the efforts. ❤️
Unexpectedly challenging. I'm a yoga/kettlebells/hiit guy, and this kicked (and shaped) my butt! THANKS Heather!
Amazing workout! Not boring and advanced level! Thank you Heather for giving us a chance to workout with pleasure at home!!!
Heather, I love this workout particularly, because it’s more than just a workout for the body. It’s a workout for the soul. I’m thankful that I found you on TH-cam 🙏🏼
Loved this workout! Great alternative to your other ones. Love the slower moves. Feels great!
LOVED this workout! Pilates fusion, HIIT and gentle on the joints!
It was absolutely amazing! Thank you so much, Heather!
This was the absolute best! Just randomly found your TH-cam channel and I’m already a fan. Thank you from Argentina!
Like others have said Im totally digging the yoga/pilates switch up...your so spot on! Thank you so much Heather!❤🙏
i fell in love with my body during this challenging and beautiful session! wow, not what I expected. Thank you, loved it.
Can’t wait to try this one looks awesome! Also so happy to see your channel growing! I remember when I first subscribed a year ago I always thought you deserved more recognition. Well done and thank you! 👏
Loving the variety. Thanks! 😍
Yes!!!! Super excited to do this when I get home from work 🤍🤍🤍
Very chill workout, nice for a rainy-low energy day. thank you heather :) !
thank you again (and again) Heather, your workouts are uplifting, not only for the body
Appreciating this flow everytime, I get to do it :) Thanks Heather
It's always great; challenging. Thank you, Heather.
Amazing pilates! Gorgeous music! It was enjoyable! Thank you!!
I keep coming back to this work out ever since it was released. I really enjoy this pilates fusion workout.
I love your Pilates workouts. Really need the stretching now thar I’m working from home and sitting in a chair most of the day. And feel like I’ve had a great workout too. Brilliant! More please!
I love these new formats on your channel 🎉👏🏻 I will try this one cause even if I'm not a Pilates fan I am pretty sure your workouts are always tough and intense 💪🏻
Love your workouts, thank you so much for keeping me physically and mentally healthy! More no equipment HIIT please!!!!
Wow! Hi Heather! I’m happy to see that your workouts are evolving! I love and try ALL of them, no matter the type they are.
I’ve just finished the 12 week program that saved my life in this quarantine.
Great idea to include in the calendar all kind of exercises like HIIT, Tabata, isometrics, fusion yoga, fusion pilates, etc... you’re just missing body barre 😅... I let you know that I never been so loyal to any TH-camr, except you. I tried once elsewhere but “I always run to you”.
I still remember when we were uless than 5.000! Congrats!!! Your channel is growing up... the quality and your effort alway pays off. A huge hug! 😷😘
Ah! The best video part? When you smile!! 😊
Sweated more than I ever have in my life ! It was amazing ! Thank you Heather !🎈
I’m typically one for doing your faster HIIT cardio workout but lemme tell ya...for a wknd recovery this workout was PERFECT! 😃🙌🏽 And now you’ve converted me to Pilates. Felt all my muscles. Ty Heather!
absolutely amazing, one of the workouts i’ve enjoyed the most of the 6 week program
These yoga and pilates workouts are awesome!!! They're really challenging. Thank you!
Such a lovely workout! I love how you always change things up:)
Very excited for this one. Thanks Heather looks great!
Excellent option as yoga workout was!!👍Having a relaxing session. Thank you Heather❤️😍🤩
Fantastic workout. Just what I liked after a long week! Please do more of these Pilates style workouts. Thank you n it was lovely! ❤️
You made me cry with happiness. This felt incredible. Thanks again Heather.
Amazing !!!! Please more Pilates wo like this ! I loved change the style of the class. And it was very hard indeed ! Thank you!!
I loved this! I've never done pilates but really enjoyed this workout. Keep em coming!
Absolutely love this one.
Love all of your videos. Have been a faithful follower for the past 2.5 years, and I attribute your incredible workouts to my postpartum weight loss/mental health- thank you for your impact!🤍
I’m glad I went through the 2nd half after two weeks! Thank you so much for the cool down exercises! Loved it
Wow! I'm dripping sweat. Looks so easy but definitely challenges the muscles. Thank you Heather! 😍
Hands down my favorite work outs of yours are the barre and pilates fusions! I love the focus on lengthening and stretching the muscles while also strengthening. They compliment my dance training wonderfully. I would love to see these workouts going longer, in the 50-60 min range. I also love no repeats workouts! Thanks for getting me sweaty!
Really love your pilates & yoga style workouts 🙌🏻 so perfect for days when you want to move your body but it's craving rest & the energy levels just aren't there. This was my Sunday workout & it was perfect 🙏🏻