How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER

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• 5 simple exercises for...
In this video Dr. Varun Wasil (MPT- ORTHO) Consultant Physiotherapist and Manual Therapist in Jalandhar From SUKOON PHYSICAL THERAPY explained the sleeping positions for neck pain and shoulder pain. How to sleep with neck and shoulder pain.
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[@vimalkantdave1060]

अच्छी जानकारी और सलाह। तकिये की मोटाई जानने की सलाह महत्वपूर्ण है धन्यवाद

[@laxmiraj8544]

Sir. Please add English Subtitles, so all the people will be benefitted. Thank you

[@AmarjeetKaur-gw1mb]

Good information

[@prempauljoshi1666]

ਸ਼ੁਕਰੀਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ

[@jointdreams9134]

Excellent video, so easily explained.

[@mukeshgupta9629]

Dr, वरुण ने बहुत उपयोगी जानकारी दी कि आप को कैसे सोना चाहिए।उनका समझाने का तरीका बहुत अच्छा है। मै उनको धन्यवाद करता हूं

[@saritaupadhyay8849]

Thank you bahut achha

[@naureenzulfiqar9010]

Great informations,JAZAKALLAH

[@bharatbhushankhanduja8607]

Excellent practical way of explanation 👍

[@mihirj3085]

Thank you for making this video. I am suffering from shoulder pain and haven't slept from 5 days as i cannot lie down in any position, i sleep in sitting position only from 5 days. Today i came across this video and i could lie down on one side holding a pillow and resting my arm on it, i felt i have slept after ages. THANK YOU SO MUCH. GOD BLESS YOU .Your video was so helpful

[@surinderkaur-jo4gl]

ਬਹੁਤ ਹੀ ਵਧਿਆ ਜਾਣਕਾਰੀ ਅਤੇ ਬਹੁਤ ਵਧਿਆ ਢੰਗ ਦੀ ਵਰਤੋ ਕੀਤੀ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ

[@priyankajain1918]

Thank you very much 👍🙏🙏🙏

[@smritigupta4994]

Amazing explanation. Helped me lot to understand why i have pain in shoulder, mid back and scapular region.

[@kulwanthallan9611]

Waheguru jioji, hopefully It'll be helpful. All the best, with love and best wishes jioji, motherly

[@Ishwaransh-mv7td]

Thanks for your valuable information

[@amrutarajput4667]

Jankari deneke liye Tq very much 🙏

[@veenarathour9303]

Thank you so much for this very valuable information Dr. God bless you 🥀🙏❤🙏🥀

[@merlinfernandes9879]

Thnx doctor I got relief... Now lil bit pain but better than before.. I got relief within 2 days.... Thank you so much God bless you.. 😊

[@vishnudasgujarathi6697]

Good Guidelines .
Thanks .

[@vinayverma1641]

Dr Saab Thanku Ji

[@ajahmed1793]

Too deep in all ,kid v GD for all to learn from this guy.

[@chitranadig4301]

I followed all your tips yesterday. I could sleep full night without pain. I got lot of relief. Thank you so much. God bless you.

[@susmitachakroborty6958]

Good suggestion, thanku

[@arunraha1610]

Very useful video.thank you dr.saheb

[@ravindraagrawal8416]

Very useful informative video sir
Thanks a lot

[@Sukoonphysicaltherapy]

Welcome

[@alpabhargava4117]

Very much useful information...
Thanks for sharing this with us

[@Sukoonphysicaltherapy]

My pleasure

[@mubashraumer8665]

Bohat bohat shukriya

[@YasirAli-pp7wi]

شکریہ 😘

[@rupalisawant8245]

Very informative.simple n brilliant way of awareness for people suffering from neck n shoulder pain.pl share video for back pain n sciatica also.thank you so much.

[@manjuvashisht1441]

I am 63. Your video helped me a lot to get relief from early morning headache , neck and shoulder pain. Keep helping. God bless you

[@jayaprakashnair4977]

Without pillow is it good to sleep?

[@theresadsouza7005]

Thank you so much.

[@subhashkhare1813]

Very useful information thank you very much

[@neelamverma6094]

Thanx for such a nice and informative video. U have minutely observed the problems of patients with neck n shoulder pain

[@Sukoonphysicaltherapy]

Thanks

[@malathibalakrishnan7863]

Thank you so much for this video it is very helpful and I would appreciate if there’s English subtitles please thank you.

[@lakshmanh448]

Thank you for the message

[@MamtaVermaDimple]

Thanku. Very much for ur kind guidance!

[@adolfinathamm5344]

Thank you for educating on pillows. Very helpful video.

[@Sukoonphysicaltherapy]

My pleasure

[@informationworld8909]

i followed your instruction, and got relief in shoulder pain, thanks dear.

[@Sukoonphysicaltherapy]

My pleasure

[@jyotsnabhalodia2235]

Thanks very good information

[@reetakaushik1850]

Thank you so much good information

[@jothiravi3857]

I just love his way of explaining 👌

[@rajkishorsingh6146]

Thank you very much .This is very useful and informative video I like it very very much. I have not seen such a comprehensive video on this topic. I your efforts will be useful for those people who are suffering from neck and shoulder problems.keep it up in future.God bless you !

[@Sukoonphysicaltherapy]

Thanks for nice words

[@yusufraza9129]

Very good

[@ImranPathan-ql1du]

@@Sukoonphysicaltherapy mk
uuuu
uj
uMù

[@dineshmohanlalpatel7230]

Bahut badhiya jankari di hai

[@pereiraanushka]

Very Good Advice.... Thank you so much

[@shaikhnikhat8749]

I hope it will help me tonight..I'm teird of this frozen shoulder pain

[@mayakulkarni6254]

Very much helpful.thank u very much.

[@Sukoonphysicaltherapy]

My pleasure

[@zaibunnessa1856]

Thanks for video It's very helpful to frogen shoulder.

[@utkarshshah7292]

.

[@sahenabegum1991]

Very nice information.Thank you.

[@mrskhan3490]

Thank you so much sir..brilliant video

[@samjhanaomshantiregmi8879]

thanks for this amazing video sir..

[@Sukoonphysicaltherapy]

My pleasure

[@mrdaringdhruv900]

On shanti

[@kusumbansal7363]

Very informative video..since last 3 months I have frozen shoulder problem. My physiotherapy didn't tell me about this..thanks a lot Dr for posting such nice video

[@Sukoonphysicaltherapy]

Welcome

[@Vaishali918]

Thanks dr
Very understanding Speech

[@ushaiyer4047]

Thank you very much for good information

[@nutansharma5865]

Thanks sir aapke neck pain wale video ko dekha or apne sir ko stretch kia or mere neck or shoulder ,sir pain me relife mila mujhe jisse main 3days se problem me thi...thanks

[@Sukoonphysicaltherapy]

My pleasure

[@mohamedfasurulla3143]

Please translate the English

[@bviswaja8535]

You made my life easy doctor, your videos are really awesome and I would say " you are the best" .. I would request every doctor should give some suggestions/tips like you. 🙏🙌

[@tahiratahir3354]

😂😂😢😢😢😢😮❤w

[@anamikabhardwaj777]

Bahut achchi information h sir

[@user-ng7tr5gl1l]

Very good information Dr.thanks

[@atasid9480]

Great Job! Excellent! Just covers about all sleeping positions, especially for my shoulder pain (tendonitis)! Bless you!

[@Sukoonphysicaltherapy]

Thanks a lot

[@jyothikilikar4592]

God bless you 🙏

[@niraj58058]

Hello

[@sunitgogoi7448]

Pöo

[@niraj58058]

@@sunitgogoi7448 wts that

[@radhakrishanankellu5796]

Thank u so much , very helpful information..

[@zikriya243]

Bht achi video hai thnks❤

[@savithacn8984]

Thank you so much for this video. I have been struggling at night to sleep for the last two months due to my frozen shoulder so much so that sometimes i would get up and sit on a chair whole night. Yesterday i saw this video and did whatever you suggested. First time in this whole time i could sleep without any pulling pressure or pain on shoulder. I am amazed and grateful to you. This really worked!! Thank you

[@manjurajeev3661]

Use collar while sleeping

[@varuninnz]

Brilliant video. Thank you for taking the time to make this sir. I love all your videos so far. You have a gift

[@divyadadlani3043]

thanks 🙏

[@neerashah2125]

@@divyadadlani3043 ??

[@gurindersingh9164]

Thanks and God Bless You 🙏

[@prahladrao2313]

Very nice suggestions. God bless you

[@dr.atharindian224]

I am registered Physiotherapist in Lucknow ...and your videos are very helpful for me...Thanks...

[@Sukoonphysicaltherapy]

My pleasure

[@ashwanibhatia4126]

Thank u so much Doc. I m suffering from shoulder pain for last 1 year but no solution by docs and med. Ur information is so valuable and ur style is also good👍Can we meet u if u allow to discuss our problem. Thank u sir. Stay blessed.

[@Sukoonphysicaltherapy]

Thank you. Search Sukoon Physical Therapy on google maps and you can book appointment on email at [e-mail]

[@rajvinderkaur8340]

Ashwani Bhatia arnica 200 ,ruta 200 two drops twice daily, thiosinaminum 3x 3times two two tablets daily . Take it from any homeopathic med store , light exercise with any pain relief oil , medicines are without side effects.

[@simplylife8878]

Thank u! So much!!

[@ravindranathchaubey4500]

Thanks for sharing such information

[@kamlanathoo3725]

Thnx so far all ur advice is so helpful cz i struggle with these problem 🙏i sleep in these wrong positions n get severe h'aches n numbness. Lotsa good advice

[@Sukoonphysicaltherapy]

My pleasure

[@Jagadishm6]

7tqi@@Sukoonphysicaltherapyyouk

[@kanwaljitsingh9671]

Thank you for your video. I was under impression that I should not use pillow at all.I am suffering from neck pain. Now I will start using pillow as you have suggested.

[@Sukoonphysicaltherapy]

My pleasure

[@rehanawasim7527]

Very informative
Thanks dr

[@ganeshchawan2074]

Super suggestion Dr sahab

[@matambasuyt]

Hello sir ..gm .
Thankyou for the video
I have cervical lordosis
Which sleeping positions should i have to maintain in night or usually

[@NPPREMA]

Thanks a lot. I have neck pain and shoulder tendinitis. This is just what I needed to know. Can we buy the memory foam neck pillows that we get on Amazon? They have a gentle S shape. Are these pillows suitable for a painful shoulder condition?

[@vinodsharma-xm1eb]

You Hyun hhbrrl I'll ntyti my kumfu h the

[@ranjanpatel2504]

Thanks nice advice .

[@ushausha1497]

Tqs for usefull exercises

[@jyotigupta-eh5ui]

Thank you for such an informative vdo. I m also suffering from frozen shoulder and now I will try all ur suggestions. Thanks a lot sir. I want to know that is the same pillow selection technique advisable for the patient suffering from cervical.

[@ujjalchatterjee9198]

Dr. You have a very good quality of explaining the problems and their remedies.

[@chandfarhana351]

Bash amt

[@vijayavenkataramana2765]

@@chandfarhana351 7 po

[@NaziaKhan-sc2gf]

Thanks a lot.its really helpful.Dr

[@sikta8313]

Thanks for sharing this video🙏🙏😀😀

[@amitwankhedkar31]

Tomorrow evening is my operation of frozen shoulder,
Now my hand is moving 170 degree,
Thanks for perfect guide of frozen shoulder exercise
Really satisfied

[@manishaandrade1655]

Thank you Dr🙏 last two night I didn't sleep cause of Sholder and muscle pain I hope this night I get good sleep 🙏

[@poonambodawala6501]

Helpful information thanks

[@hiteshdumani4258]

Good Suggestion
Thank you so much

[@malarmohan5481]

Thank so much Dr for such useful information.

[@rachappahosmani5797]

Dear Dr Thanks a lot for Physio theoropy exsersize Demo for

[@sudhirrao6480]

Very well explained thank you, especially how to select a pillow

[@mohammedmazharuddinkhan7353]

Oiy

[@nikhatjahan1257]

Sir ap apna no dijiye plz help chaiyye

[@monabhatia9714]

Thanks
Nice information

[@manjuldubey3392]

Very good. God bless you

[@govardhan.rchari5419]

Your video has been a great help in adopting the right sleeping posture and the correct way to select a pillow. Looking forward to more such useful tips. Thanks.

[@sabitapoddar2655]

Thank you for your kind and useful information. I have faced the same problem and can't get a right solution. I think it will help me to get rid of my shoulder pain. Is memory foam pillow good for me

[@Sukoonphysicaltherapy]

Use Medium density foam pillow

[@kamleshrawat4422]

Thank you🙏🙏🙏❤

[@suklasen6736]

Thank you so much

[@h.kvlogs2508]

very good and useful video.
sir, how a pillow should be soft or hard

[@Sukoonphysicaltherapy]

Pillow should be medium density

[@neetujain7709]

It has been two days I started following this video of yours and I must thank you that I am able to sleep better and the pain in my arms and shoulder has also reduced. Thank you so much 🙏🏻

[@manjurajeev3661]

Spondylitis problem?

[@momskitchen5028]

Thankyou so much Sir🙏very informative video

[@asharavi2416]

​@@momskitchen5028😂v can see ji

[@gurjeetkaur6026]

Thank you so much for sharing such a useful video. Sitting here in America I was thinking whether to take a pillow or not but you answered the question in my mind like an angel. I just have a question whether the height of the pillow under the arm and under our head has to be same or it can vary.

[@Sukoonphysicaltherapy]

Thank you

[@sareetachanana5715]

Thnx a ton fr sharing very useful Vedio ....it hlp’s a lot...💝

[@hetalpadhiyar3992]

Thank u so much sir..bt i have lower back pain so i dont use pillow from two years...so plz give me tips without pillow how should i sleep ?

[@sanatan117]

Thank you so much 🙂🙂🙂

[@SunnySingh-yb2ep]

Thanks very much Dr

[@suravikalita1793]

Thank you Sir for the videos. They proved to be immensely helpful. But may I know whether the pillow I choose should be hard or soft?
I have cervical spinal pain. Thank you

[@Sukoonphysicaltherapy]

Use fibre pillow.

[@rajeshmooneegadoo6392]

Suravi Kalita i

[@knowledgegainshare2914]

@@Sukoonphysicaltherapy it get squeeze/ goes down ...

[@drvinaykumarkainthola2297]

Really, it helped me last night. How many times, we should exercise and use ice pack. I was restless and could sleep last two night. I used additional pilow.

[@rajivrane8086]

Exercise twice a day with 5 repetitions each exercise , increase to 8 reps. Aftrr exercise apply icepack. In addition apply 2 times ice pack. It helped me in shoulder tear theraoy.