How to Sleep with NECK and SHOULDER PAIN- How to get perfect sleep-SLEEPING WITH FROZEN SHOULDER

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How to select Neck (Cervical Pillow), Best sleeping Pillow for neck pain, headache and cervical pain:
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• 5 simple exercises for...
In this video Dr. Varun Wasil (MPT- ORTHO) Consultant Physiotherapist and Manual Therapist in Jalandhar From SUKOON PHYSICAL THERAPY explained the sleeping positions for neck pain and shoulder pain. How to sleep with neck and shoulder pain.
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[@vimalkantdave1060]

अच्छी जानकारी और सलाह। तकिये की मोटाई जानने की सलाह महत्वपूर्ण है धन्यवाद

[@laxmiraj8544]

Sir. Please add English Subtitles, so all the people will be benefitted. Thank you

[@prempauljoshi1666]

ਸ਼ੁਕਰੀਆ ਡਾਕਟਰ ਸਾਹਿਬ ਬਹੁਤ ਵਧੀਆ ਜਾਣਕਾਰੀ ਦੇਣ ਲਈ

[@mukeshgupta9629]

Dr, वरुण ने बहुत उपयोगी जानकारी दी कि आप को कैसे सोना चाहिए।उनका समझाने का तरीका बहुत अच्छा है। मै उनको धन्यवाद करता हूं

[@jointdreams9134]

Excellent video, so easily explained.

[@mihirj3085]

Thank you for making this video. I am suffering from shoulder pain and haven't slept from 5 days as i cannot lie down in any position, i sleep in sitting position only from 5 days. Today i came across this video and i could lie down on one side holding a pillow and resting my arm on it, i felt i have slept after ages. THANK YOU SO MUCH. GOD BLESS YOU .Your video was so helpful

[@priyankajain1918]

Thank you very much 👍🙏🙏🙏

[@surinderkaur-jo4gl]

ਬਹੁਤ ਹੀ ਵਧਿਆ ਜਾਣਕਾਰੀ ਅਤੇ ਬਹੁਤ ਵਧਿਆ ਢੰਗ ਦੀ ਵਰਤੋ ਕੀਤੀ ਡਾਕਟਰ ਸਾਹਿਬ ਜੀ

[@manjuvashisht1441]

I am 63. Your video helped me a lot to get relief from early morning headache , neck and shoulder pain. Keep helping. God bless you

[@jayaprakashnair4977]

Without pillow is it good to sleep?

[@bharatbhushankhanduja8607]

Excellent practical way of explanation 👍

[@hafeezullah1543]

Very informative and helpful. Thank you 😊

[@saritaupadhyay8849]

Thank you bahut achha

[@veenarathour9303]

Thank you so much for this very valuable information Dr. God bless you 🥀🙏❤🙏🥀

[@kulwanthallan9611]

Waheguru jioji, hopefully It'll be helpful. All the best, with love and best wishes jioji, motherly

[@premila24]

Thank you 🙏 no physiotherapist advised this so far. After long years of suffering got to know🙏

[@vinayverma1641]

Dr Saab Thanku Ji

[@smritigupta4994]

Amazing explanation. Helped me lot to understand why i have pain in shoulder, mid back and scapular region.

[@rupalisawant8245]

Very informative.simple n brilliant way of awareness for people suffering from neck n shoulder pain.pl share video for back pain n sciatica also.thank you so much.

[@shaikasfiya96]

Awesome video. Perfect to the point.. loved it. Thank you

[@mubashraumer8665]

Bohat bohat shukriya

[@rajkishorsingh6146]

Thank you very much .This is very useful and informative video I like it very very much. I have not seen such a comprehensive video on this topic. I your efforts will be useful for those people who are suffering from neck and shoulder problems.keep it up in future.God bless you !

[@Sukoonphysicaltherapy]

Thanks for nice words

[@yusufraza9129]

Very good

[@ImranPathan-ql1du]

@@Sukoonphysicaltherapy mk
uuuu
uj
uMù

[@ravindraagrawal8416]

Very useful informative video sir
Thanks a lot

[@Sukoonphysicaltherapy]

Welcome

[@gurindersingh9164]

Thanks and God Bless You 🙏

[@MamtaVermaDimple]

Thanku. Very much for ur kind guidance!

[@neelamverma6094]

Thanx for such a nice and informative video. U have minutely observed the problems of patients with neck n shoulder pain

[@Sukoonphysicaltherapy]

Thanks

[@NPPREMA]

Thanks a lot. I have neck pain and shoulder tendinitis. This is just what I needed to know. Can we buy the memory foam neck pillows that we get on Amazon? They have a gentle S shape. Are these pillows suitable for a painful shoulder condition?

[@vinodsharma-xm1eb]

You Hyun hhbrrl I'll ntyti my kumfu h the

[@hiteshdumani4258]

Good Suggestion
Thank you so much

[@lakshmanh448]

Thank you for the message

[@ajahmed1793]

Too deep in all ,kid v GD for all to learn from this guy.

[@merlinfernandes9879]

Thnx doctor I got relief... Now lil bit pain but better than before.. I got relief within 2 days.... Thank you so much God bless you.. 😊

[@Ishwaransh-mv7td]

Thanks for your valuable information

[@mrskhan3490]

Thank you so much sir..brilliant video

[@chitranadig4301]

I followed all your tips yesterday. I could sleep full night without pain. I got lot of relief. Thank you so much. God bless you.

[@alpabhargava4117]

Very much useful information...
Thanks for sharing this with us

[@Sukoonphysicaltherapy]

My pleasure

[@theresadsouza7005]

Thank you so much.

[@maheshgowda37]

Really very very useful information, nicely explained. Thanks a lot

[@AmarjeetKaur-gw1mb]

Good information

[@bviswaja8535]

You made my life easy doctor, your videos are really awesome and I would say " you are the best" .. I would request every doctor should give some suggestions/tips like you. 🙏🙌

[@tahiratahir3354]

😂😂😢😢😢😢😮❤w

[@shaktibala9647]

Thank you so much

[@amrutarajput4667]

Jankari deneke liye Tq very much 🙏

[@matambasuyt]

Hello sir ..gm .
Thankyou for the video
I have cervical lordosis
Which sleeping positions should i have to maintain in night or usually

[@samjhanaomshantiregmi8879]

thanks for this amazing video sir..

[@Sukoonphysicaltherapy]

My pleasure

[@mrdaringdhruv900]

On shanti

[@YasirAli-pp7wi]

شکریہ 😘

[@malathibalakrishnan7863]

Thank you so much for this video it is very helpful and I would appreciate if there’s English subtitles please thank you.

[@mayakulkarni6254]

Very much helpful.thank u very much.

[@Sukoonphysicaltherapy]

My pleasure

[@zaibunnessa1856]

Thanks for video It's very helpful to frogen shoulder.

[@utkarshshah7292]

.

[@manjushagadekar4583]

Thanks sir,most important information,

[@susmitachakroborty6958]

Good suggestion, thanku

[@varuninnz]

Brilliant video. Thank you for taking the time to make this sir. I love all your videos so far. You have a gift

[@divyadadlani3043]

thanks 🙏

[@neerashah2125]

@@divyadadlani3043 ??

[@kusumbansal7363]

Very informative video..since last 3 months I have frozen shoulder problem. My physiotherapy didn't tell me about this..thanks a lot Dr for posting such nice video

[@Sukoonphysicaltherapy]

Welcome

[@helenjacob9523]

Thank you Dr.

[@aliyaanjum620]

Bahut hi Acchi video Thank u so much Dr. Sahab

[@adolfinathamm5344]

Thank you for educating on pillows. Very helpful video.

[@Sukoonphysicaltherapy]

My pleasure

[@informationworld8909]

i followed your instruction, and got relief in shoulder pain, thanks dear.

[@Sukoonphysicaltherapy]

My pleasure

[@naureenzulfiqar9010]

Great informations,JAZAKALLAH

[@jyothikilikar4592]

God bless you 🙏

[@niraj58058]

Hello

[@sunitgogoi7448]

Pöo

[@niraj58058]

@@sunitgogoi7448 wts that

[@shaikhnikhat8749]

I hope it will help me tonight..I'm teird of this frozen shoulder pain

[@chintamanisantoshkumar8977]

Tq so much Dr garu

[@subhashkhare1813]

Very useful information thank you very much

[@ujjalchatterjee9198]

Dr. You have a very good quality of explaining the problems and their remedies.

[@chandfarhana351]

Bash amt

[@vijayavenkataramana2765]

@@chandfarhana351 7 po

[@dr.atharindian224]

I am registered Physiotherapist in Lucknow ...and your videos are very helpful for me...Thanks...

[@Sukoonphysicaltherapy]

My pleasure

[@SunnySingh-yb2ep]

Thanks very much Dr

[@pakistangamer9626]

wao zberdst kya explain kerty hain👌🏻

[@ashwanibhatia4126]

Thank u so much Doc. I m suffering from shoulder pain for last 1 year but no solution by docs and med. Ur information is so valuable and ur style is also good👍Can we meet u if u allow to discuss our problem. Thank u sir. Stay blessed.

[@Sukoonphysicaltherapy]

Thank you. Search Sukoon Physical Therapy on google maps and you can book appointment on email at [e-mail]

[@rajvinderkaur8340]

Ashwani Bhatia arnica 200 ,ruta 200 two drops twice daily, thiosinaminum 3x 3times two two tablets daily . Take it from any homeopathic med store , light exercise with any pain relief oil , medicines are without side effects.

[@nutansharma5865]

Thanks sir aapke neck pain wale video ko dekha or apne sir ko stretch kia or mere neck or shoulder ,sir pain me relife mila mujhe jisse main 3days se problem me thi...thanks

[@Sukoonphysicaltherapy]

My pleasure

[@mohamedfasurulla3143]

Please translate the English

[@zafaruddin9065]

Very useful and informative thank you

[@user-ng7tr5gl1l]

Very good information Dr.thanks

[@kamlanathoo3725]

Thnx so far all ur advice is so helpful cz i struggle with these problem 🙏i sleep in these wrong positions n get severe h'aches n numbness. Lotsa good advice

[@Sukoonphysicaltherapy]

My pleasure

[@Jagadishm555]

7tqi@@Sukoonphysicaltherapyyouk

[@atasid9480]

Great Job! Excellent! Just covers about all sleeping positions, especially for my shoulder pain (tendonitis)! Bless you!

[@Sukoonphysicaltherapy]

Thanks a lot

[@farheennaz13]

Thank you. Your exercise helped me a lot in pain. Thank you so much

[@reetakaushik1850]

Thank you so much good information

[@ankitchourasia123]

Thanks for the video!
I have one query for selecting pillow. If I am sleeping straight, then in that case also I need to select my pillow with the technique you explained in your video?

[@Sukoonphysicaltherapy]

No. That’s for taking side only

[@bahulbabu596]

@@Sukoonphysicaltherapy I sleep straight. If i stand with my back touching the wall, can i choose the pillow according to the same technique?

[@suravikalita1793]

Thank you Sir for the videos. They proved to be immensely helpful. But may I know whether the pillow I choose should be hard or soft?
I have cervical spinal pain. Thank you

[@Sukoonphysicaltherapy]

Use fibre pillow.

[@rajeshmooneegadoo6392]

Suravi Kalita i

[@knowledgegainshare2914]

@@Sukoonphysicaltherapy it get squeeze/ goes down ...

[@arunraha1610]

Very useful video.thank you dr.saheb

[@ushaiyer4047]

Thank you very much for good information

[@malarmohan5481]

Thank so much Dr for such useful information.

[@rachappahosmani5797]

Dear Dr Thanks a lot for Physio theoropy exsersize Demo for

[@savithacn8984]

Thank you so much for this video. I have been struggling at night to sleep for the last two months due to my frozen shoulder so much so that sometimes i would get up and sit on a chair whole night. Yesterday i saw this video and did whatever you suggested. First time in this whole time i could sleep without any pulling pressure or pain on shoulder. I am amazed and grateful to you. This really worked!! Thank you

[@manjurajeev3661]

Use collar while sleeping

[@Jammal-e-Janat]

V.nice bohat zabardast

[@sandradsouza980]

Thanks u so much

[@h.kvlogs2508]

very good and useful video.
sir, how a pillow should be soft or hard

[@Sukoonphysicaltherapy]

Pillow should be medium density

[@emeeenriquez7283]

Hi Dr. I am interested in your videos. Is there a way for you to add an English translation of it? TIA

[@flatlogicinheaven7291]

If you listen very carefully you can understand bits of what he says. Because there are a lot of English words

[@chamanlalpatni4914]

@@flatlogicinheaven7291 you.

[@rosisunny9302]

@@flatlogicinheaven7291 not enough to understand I am in Germany and I speak English but I can’t understand it😲😲🤷‍♀️🤷‍♀️🙏💜🌹

[@flatlogicinheaven7291]

@@rosisunny9302 I don't know maybe it's a mix of the video and the way that's presented and the way they're speaking makes it kind of easy for me to understand... But I know a lot of our English words come from words from other languages so English is just basically a lazy jumbled up language ☺️ and then we also have words that basically make no sense to anybody 🤣 hope you are having a wonderful day

[@simplylife8878]

Thank u! So much!!

[@ranjanpatel2504]

Thanks nice advice .

[@neetasodagar2665]

Very useful information I have F.S. problem When I move my hand back I have pain in my shoulder joint.
When I stretch my hand up to take
something from height I have pain in my upper arm.
Brick sikai is OK for this kind of pain or I should go for ice pack ?Plz reply

[@chhandabhattacharya8195]

From now I will try my best to follow your advice..toget relief from my f.s. pain.Thank you.

[@jothiravi3857]

I just love his way of explaining 👌

[@NaziaKhan-sc2gf]

Thanks a lot.its really helpful.Dr

[@zikriya243]

Bht achi video hai thnks❤

[@kanwaljitsingh9671]

Thank you for your video. I was under impression that I should not use pillow at all.I am suffering from neck pain. Now I will start using pillow as you have suggested.

[@Sukoonphysicaltherapy]

My pleasure

[@sabitapoddar2655]

Thank you for your kind and useful information. I have faced the same problem and can't get a right solution. I think it will help me to get rid of my shoulder pain. Is memory foam pillow good for me

[@Sukoonphysicaltherapy]

Use Medium density foam pillow

[@rehanawasim7527]

Very informative
Thanks dr

[@radhakrishanankellu5796]

Thank u so much , very helpful information..

[@jyotigupta-eh5ui]

Thank you for such an informative vdo. I m also suffering from frozen shoulder and now I will try all ur suggestions. Thanks a lot sir. I want to know that is the same pillow selection technique advisable for the patient suffering from cervical.

[@manishaandrade1655]

Thank you Dr🙏 last two night I didn't sleep cause of Sholder and muscle pain I hope this night I get good sleep 🙏

[@jyotsnabhalodia2235]

Thanks very good information

[@rashmigupta3989]

Thnku so much sir

[@gurjeetkaur6026]

Thank you so much for sharing such a useful video. Sitting here in America I was thinking whether to take a pillow or not but you answered the question in my mind like an angel. I just have a question whether the height of the pillow under the arm and under our head has to be same or it can vary.

[@Sukoonphysicaltherapy]

Thank you

[@sareetachanana5715]

Thnx a ton fr sharing very useful Vedio ....it hlp’s a lot...💝

[@sudhirrao6480]

Very well explained thank you, especially how to select a pillow

[@mohammedmazharuddinkhan7353]

Oiy

[@nikhatjahan1257]

Sir ap apna no dijiye plz help chaiyye

[@devshreemodi7086]

Thanks a lot very helpful.

[@babitakhanna1125]

thank you🙏

[@govardhan.rchari5419]

Your video has been a great help in adopting the right sleeping posture and the correct way to select a pillow. Looking forward to more such useful tips. Thanks.

[@amitwankhedkar31]

Tomorrow evening is my operation of frozen shoulder,
Now my hand is moving 170 degree,
Thanks for perfect guide of frozen shoulder exercise
Really satisfied