Treat Frozen Shoulder At Home | Best Physiotherapy Exercises and stretches for Adhesive Capsulitis

In this video, the APRC Physiotherapy Department Presents a very detailed discussion and treatment on frozen shoulder. Dr. Irfan Ahmed, a consultant physiotherapist will introduce you that what is frozen shoulder, its causes, stages of frozen shoulder, safe exercises for freezing stage, and best exercises & stretches for the frozen stage of Adhesive Capsulitis. Frozen shoulder is a medical condition in which the shoulder capsule becomes stiff and tight. Due to this reason, our shoulder becomes painful and the shoulder range of movement gets limited. Due to pain and restricted shoulder range of motion our quality of life deteriorates. In a frozen shoulder, sleep is disturbed due to pain and it becomes difficult for frozen shoulder patients to take the hand behind the head and back due to stiffness. The causes of the frozen shoulder are not clear. But risk factors are diabetes, immobilization due to some shoulder surgery, mastectomy, hand surgery, and shoulder injury, and some other medical conditions like Hypothyroidism, Hyperthyroidism, cardiac issues, and Parkinson's disease. 3 Stages of frozen shoulder are freezing, frozen & thawing. In the freezing stage, the main complaint is pain, while in the frozen stage the main complaint is stiffness.
Dr. Irfan Ahmed gave a very safe exercise routine for the freezing stage and the best stretches for the frozen stage. He also highlights Orthopedic treatment options like Manipulation under anesthesia and Arthroscopic shoulder surgery. APRC believes to deliver medical knowledge in a very simple and easy language for everyone. Stay home, stay safe.
"We get you back in motion"
#frozenshoulder
#adhesivecapsuilits
#physiotherapy
#exercisesforfrozenshoulder
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[@whatisnext138]

Thank you so much sir, main same excercise dhoond raha tha aapne bahut acche se samjhaya ❤ 🇮🇳

[@niranjansinghkapoor4026]

جناب ڈاکٹر !
آپکے تمام ویڈیو ہم بہت غور سے دیکھتے ہیں اور سُنتے ہیں ہم پریکٹس کرتے ہیں اس سے میری فیملی کو بہت فائدہ ہوا ہے دل کی گہرائیوں سے آپکا شکریہ

[@PhysioAPRC]

Feel very confident and satisfied after your heart touching comments.
Thanks

[@arunavamukherji2767]

आपका बहुत बहुत शुक्रिया। मै दर्द से परेशान था, आपके दिखाये हुए तरिको से बहुत आराम मिला। आपके चैनेल को मैंने subscribe किया। sciatica दर्द से इजाद पाने के लिए कृपया link भेजे।

[@prithwijitbardhan3227]

Very effective demonstration. Thank you so much.

[@sabiralisaiyed1989]

Sir, bahot hi badhiya exercise aapne batai, very useful Alhamdulillah

[@preetisingh9916]

Thanks you very much for giving full knowledge about frozen shoulder. I am suffering pain for the last one year. Your video is helpful for me.

[@everysingalthing5202]

MashAllah sir bht he informative videos hoty hain ap ki .helpfull b

[@PhysioAPRC]

We Appreciate your suggestions, critiques and comments for our improvement

[@swatimehta6198]

बहुत अच्छी लगी आपकी जानकारी। अल्ला हाफ़िज़

[@padmagidwaninicerenderingp5080]

Amazing video Dr Irfaan sahab Thanks for suggestions for useful exercises

[@vocalstories9831]

Im suffering these days, You demonstrated nicely, really helped me, Thanks Dr🙏🏼

[@shakuntlasachdeva6263]

Very effective demonstration lot of thanx doctor sahib

[@arunanaik6471]

Thanks for your sincere efforts to help mankind !God 🙌 you .

[@dineshchandra3789]

Excellent for exersice. I have suffer from frozen shoulder

[@nikillalpuddar5534]

Very good practical exercise sir.I like it very much. I am suffering about frozen shoulder disease.Please more exercise about it.

[@sanjoyborah4886]

Dr sahab apka treatment very nice

[@selinanasrin1567]

Alhamdulillah .lots of helpful information

[@satishmalhotra827]

Thank you very much explained very well

[@sushmitachakravarty5673]

Very well explained 👌👌👌👌 thank you so much.

[@gayatrikamath8813]

Thank you, Doc🙏🏻

[@user-us1vp7zl6q]

Doctor sahab aapane bahut acchi tarah shoulder pain ke bare mein...
Dhanyvad...

[@priyamd4759]

Very detailed info given in simple language. Thanks from India. Liked and Subscribed.

[@suhas7594]

Amazing and excellent donstration very useful excersise thanku so much

[@hashmizada7405]

Commendable work doctor sb. Very helpful for lots of people. Keep it up

[@PhysioAPRC]

Thanks

[@prashanth7239]

Thanks a lot for sharing useful information

[@minahammad10]

Thankyou Dr...very effective video

[@rajendrakadam9728]

Thank you very much sir 🙏

[@sairaz2763]

Asalamuwallikum very good video

[@rajendramanral328]

best video, thanks.

[@tehseenaslam9948]

Excellent and useful information

[@michaelsamuel4976]

Thank you God bless you

[@subratpathak5319]

Dr now i am suffring frozen shoulder, very usefull video

[@surendrakurup7796]

Dr very nicely explained thankyou God bless you

[@yoginderrajvishen433]

Dr Sb Many Many Thanks for your guidelines

[@aliezat9280]

Good brother ..allah bless you...good work

[@rajansood2416]

One of the best vdo of frozen shoulder
Lot of thx❤

[@gurneetsingh7730]

Nice work thanks

[@archanaverma4489]

Thnk u sir for this and informative vdo 😀it is very useful for physiotherapy students

[@ashissarkar9374]

Thanks Sir I see all. Exercises

[@muhummedsuleman9182]

Great job 👍

[@iumeramin]

Very informative

[@monicachandra5551]

Really helpful dr

[@fatimaimran7157]

Very good mashallah alhamdolila lecture

[@surenderlal3809]

Dr.Irfan, thank you so much for sharing this Video, it is very Simple to understand how we can do these exercises regularly and minimize our Shoulder pain.God bless you and Thank you very much again. 🌹 🌹🌹🌹🌹🌹🌹🙏🙏

[@user-mz7xz4uy6q]

Nice

[@geetamahant6541]

Thanks sir excellent experience

[@alpanasaini1226]

Thanks 🙏 Dr sahib

[@humzakhan8581]

👍 Informative video

[@SuskritaChettriSC]

Tysm sir 🙏

[@tariqbarlas8382]

good info/knowledge..

[@safetyfirst112]

Thank you so much for such a valuable information sir 🙏

[@chitraaruloli3547]

Very well explained

[@geetaskitchen9142]

Ñicely explained 🙏👍
Will try , Hope it worked

[@AK.Physio]

MasaAllah....bahot hi shaandar vdo.for frozen shoulder all in one

[@marwahaomprakash3770]

Tq sir mene apka vidio dekha jankari kafi labhprad he,me roj kandhe ki exs.karta hu .

[@sujatashrishrimal9754]

very very useful

[@arunmohakar1687]

Thanks for simpal excarsis thanks good excarcis

[@hemlatajadhav861]

बहोत अच्छी बात बताई🎉🎉

[@rajaanwar8331]

آپ کا پروگرام کافی useful ہے. آپ ویڈیو کا دورانیہ تھوڑا کم رکھیں تو مناسب ہو گا شکریہ

[@PhysioAPRC]

Thanks for your suggestions

[@umeshbaghel7193]

thank you very much sir, I am from Raipur Chhattisgarh. And I am effected from frozen shoulder from last 2 years. your video is very much helpful for me.

[@PhysioAPRC]

Best wishes for quick recovery

[@babitapathak4899]

Thank you

[@user-ui1zm6qn5s]

Thank you so much sir 🎉

[@drsgohir2437]

Dr Irfan, your videos are very useful. We, clinicians in United Kingdom are using your video to educate our patients (from asia) and your videos are quite handy. Thanks for your great work and please keep up the good work.

[@PhysioAPRC]

Thanks
Very happy to learn about it . It is a great source of motivation for us. We will try to give more better videos.

[@abhinavbhandari2229]

@@PhysioAPRC 0

[@bushranadeem5953]

😊😊😊😊

[@bushranadeem5953]

😊😊

[@elijahkamran3660]

​Sir I am out of country how can I contact directly to you plz let m thanks in advance @@PhysioAPRC

[@surindervirk2722]

An excellent video

[@sapnaagrawal214]

Maine aapka video dekhkar frozen shoulder ki exercise ki aur mera dard chala Gaya aapka बहुत-बहुत dhanyvad. 🙏🙏🙏🙏

[@manjulekhakarmakar3387]

Jjj

[@arnavshorts1855]

Abhi kaisa hai aapka pain bilkul thhik huaa

[@arnavshorts1855]

कितने दिनों तक करना है ये एक्साइज

[@bhimraoszingade4802]

Thank you sir pillow leneka sahi trika btaya.👌🙏🙏

[@PhysioAPRC]

Keep your pillow at shoulder blades level.

[@shabanaraanswetshow9297]

Thanks doctor sab

[@khurramiqbal3205]

Informative

[@StockTheBuilder]

Very nice, Thanks. Love from India 🙂

[@PhysioAPRC]

Love from Pakistan

[@moismael2954]

Excellent

[@nurirehman9962]

These exercises are too good ....

[@PhysioAPRC]

Thank you

[@Alhateemtourism]

Thanks from India

[@parampalsingh6171]

V nice presentation.
Dr sahib Diet b batao....kindly.

[@fatimaimran7157]

Your video is outstanding

[@Anand0657]

Hi Sir, I am from Bharat your videos are very useful.

[@PhysioAPRC]

Many thanks and regards

[@vvprasad4280]

Thank you very much Dr for your valuable suggestion s.

[@PhysioAPRC]

Glad you liked it.

[@sagarmore9485]

Thanks a lot sir,love from india

[@PhysioAPRC]

Same from my side

[@majmuhammadmutahir9043]

A very good channel, i already subscribed. Plz answer my question asked below. May ALLAH Almighty bless you and your team aameen summa Aameen

[@bushrashahzad2084]

Sir kindly make video on trapezius pain and it's treatment

[@jamunathapa5737]

Thank you sir 🙏from nepal

[@snowyscot8976]

Thank you so much for your well and explained videoes. Sir you are doing a Godly job. I am following your exercises after a OIRF surgery of my shoulder. May Allah bless you and your family in this holy month of Ramzan. A brother from India❤

[@birbahadurmaurya94]

Very good

[@farooqhannan9436]

Thanks. MashaAllah

[@ajinkyayede]

Seems helpful😊

[@saadawan7791]

Nice work 👍👍

[@PhysioAPRC]

Thanks

[@mahendrakumarsahu4395]

Great and valuable tips Sir.
Allah fizz

[@abidjan516]

Sir your great 👍

[@khusboobarman3391]

Bohot atcha laga

[@khusboobarman3391]

Good

[@zebanisa8409]

The best video

[@udoymajumdar9492]

I have pace maker inserted. Can I do these excercise. Yes I am diabetic.

[@moirangthembijeshsingh3822]

Thanks sir

[@bharatijoshi4942]

खूप छान

[@nehajadhav7890]

Sir 2nd stage me bhi hum ice se sek sakte hai kya?

[@yakoobkhan22]

No 1 video sir

[@PhysioAPRC]

thanks

[@user-mz6gt6no6g]

Hlo doctor, Can you suggest home exercise videos or information for fracture of greater tuberosity of right shoulder 6 weeks ago

[@majmuhammadmutahir9043]

JazakALLAH khaira n Thanks a lot for this very informative video. after 70•\• recovery how to improve weakness of muscles. Is there any nutritional treatment/supliment recommended. Is ensure which is a nutritional supplements good for weakness of muscles.please also recommend some excercise for weakness of muscle

[@PhysioAPRC]

Dear Sir , Balance food is a best option. Not much in supplements
If you have watch this video and follow all guidelines then Hopefully you will be 100% .
To increase strength 💪 gradually add some resistance exercises which are explained in this video 📹 as well. Best wishes and good luck 👍

[@farahusa53]

Question ka koi reply nai milta ye bhot achi baat nai video banai to reply bhi kia karain ,,,,

[@alicegeorge4692]

Doctor, Rottator Cuff injuary due to a fall +diabetic , what shoul do as a treatment.

[@sangitabhole4580]

Good explain sir

[@PhysioAPRC]

Thanks and welcome

[@shafiqmulani6723]

Sir rotate cuff sargry ke bad jo excersige hai oh बताये

[@pankajkumarjaidwal8634]

Best physiotheray ,,,,,,

[@PhysioAPRC]

Thanks

[@muhammadafzal7905]

V informative vedio