FROZEN SHOULDER (adhesive capsulitis)- Stages and causes | NO MORE PAIN

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  • เผยแพร่เมื่อ 25 เม.ย. 2018
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    Frozen shoulder is very difficult condition for patients. When there is stiffness and pain in shoulder patient feel helpless. Dr. Varun Wasil an orthopaedic physiotherapist explained stages of frozen shoulder in this video.
    Stage-1: Freezing phase- stage of pain
    Stage-2: Frozen phase- stage of stiffness and pain
    Stage-3: Thawing phase- stage of recovery
    Everything you need to know about frozen shoulder. Treatment depends on the stages and causes.
    For Queries
    dr.varunwasil@gmail.com
    #frozenshoulder #drvarunwasil #sukoonphysicaltherapy #adhsivecapsulitis #frozenshoulderexercises
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ความคิดเห็น • 418

  • @ZC21322
    @ZC21322 7 หลายเดือนก่อน +2

    I'm preparing for international registration of Physiotherapists.... And TH-cam brought me here... It really helps a lot.. thank u so much sir ... Love from 🇨🇦

  • @shivarajukhshivarajukh5837
    @shivarajukhshivarajukh5837 3 ปีที่แล้ว +2

    Super doctor. I had suffering if frozen shoulder. Visited many hospitals. But no use. This doctor videos are very much helpful to me. Now am 50% OK by following this doctor. Anyway thanks doctor

  • @maheradwiah7951
    @maheradwiah7951 3 ปีที่แล้ว +1

    Such a honest professional.

  • @jasveenkapoor8086
    @jasveenkapoor8086 3 ปีที่แล้ว

    Dr Varun Wasil . ...First and foremost,let me complement you for the way you have explained and put this whole problem of frozen shoulder in the right context..As a patient,to understand the treatment,it's important that I understand the cause first..I have seen your other videos also ,related to frozen shoulder and I feel ,I am in a better position to deal with the problem now..So, thankyou so much and May God bless you..is there anyway,we can seek your advice,if in some kind of doubt...??

  • @SunilKumar-kq1vb
    @SunilKumar-kq1vb 9 หลายเดือนก่อน

    You earned yourself a subscriber today, deservedly for explaining it clearly and in simplified manner and without hype..
    I have been having pain in my right since a month - as part of my job I have/ had to load Refrigerators, Washing machines etc. to the goods vehicle, and I am sure I was not doing it right way as I am new to this -
    Consulted the doctor who suggested (after taking x-ray) Physio for 5 days and exercise for abut a month it didn't work, I must admit I wasn't diligent with the exercise either. Met him again suggested an MRI and found out it is frozen shoulder, now I have bee suggested Physio again for little longer period, if that is not working suggested a surgery costing around 1.5 to 1.7 Lacs... damn... I am going to be serious this time... now I have better information about it.. thank you again...

  • @nemebiri813
    @nemebiri813 3 ปีที่แล้ว +1

    It was very helpful to me and the content was quite concise.
    I would have really loved it, if you were one of my lecturer when I was in college.
    Even then thank for sharing your knowledge.

  • @charupatki3930
    @charupatki3930 4 ปีที่แล้ว +1

    Highly informative narration. which routine activities may cause overuse of shoulder muscles?

  • @sharadapte3052
    @sharadapte3052 3 ปีที่แล้ว

    Excellent description and causes explained by you. Very nice.

  • @fatmaanis14
    @fatmaanis14 5 ปีที่แล้ว +1

    Thanks sir,ur video is conceptual.its good for making clear cut picture about that problem. Accrdng to me, u should add some pictures ( animated normal and abnormal) which gives much more clear concept in students ' mind.

  • @yogwithchand_nig15
    @yogwithchand_nig15 ปีที่แล้ว

    Such an easy way of explaination, thank you so much sir for these kind of content🙏🏻

  • @arshnaz8461
    @arshnaz8461 2 ปีที่แล้ว +3

    May Allah bless you ! You are so helpful to us
    Mostly institutes cost so so much money to explain these
    But you are conveying great knowledge without any cost it's a very amazing trait in you

  • @passionatelearner17
    @passionatelearner17 3 ปีที่แล้ว

    Extremely useful for me as I am suffering from frozen shoulder.

  • @manjusingh1431
    @manjusingh1431 3 ปีที่แล้ว

    Thank you so much Dr. God bless you

  • @dhwanisikka4312
    @dhwanisikka4312 5 ปีที่แล้ว +1

    Thanks for frozen shoulder knowledge

  • @hindusenaindia6443
    @hindusenaindia6443 4 ปีที่แล้ว

    Sir you explain so good... God bless you.. Hope i meet yu soon after lockdown

  • @punjabblood8133
    @punjabblood8133 2 ปีที่แล้ว +1

    Amazing info thank you sir 🙏

  • @neet_kaur852
    @neet_kaur852 4 ปีที่แล้ว +2

    Sir plz make a video on shoulder impingement and how to differentiate it from RC tear.

  • @satishrawal5162
    @satishrawal5162 4 ปีที่แล้ว

    Bahot accha sir GOOD BLESS YOU

  • @deepakthapa490
    @deepakthapa490 4 ปีที่แล้ว

    Thank you Dr! What about the therapy or excercise for right spondalysis?

  • @meenakshisharma2285
    @meenakshisharma2285 2 ปีที่แล้ว

    Very good way of explaining…👍

  • @kabitamanna8047
    @kabitamanna8047 3 ปีที่แล้ว

    Thank you sir. Nice explanation.

  • @BBiswalOFFICial1707
    @BBiswalOFFICial1707 2 ปีที่แล้ว

    Thank you so much sir for this video and your detailed elaborations

  • @gauravsenglishacademy7387
    @gauravsenglishacademy7387 4 ปีที่แล้ว +1

    Thanks sir for this great information, but sir I am continuously suffering from this Frozen shoulder since last 1 year, so will it be over by next one year automatically or should I increase the degree of movement of my hand . Please guide

  • @mobinkhan1878
    @mobinkhan1878 3 ปีที่แล้ว

    बेहतरीन तरीका है समझाने का

  • @ujjalchatterjee9198
    @ujjalchatterjee9198 4 ปีที่แล้ว +2

    Dear Doctor Varun, thank you for your detailed talk on Frozen Shoulder. I am suffering from this due to poor sleeping posture since last 5 months. I am inproving after taking anti inflammatory medicines. You have nicely explained the different stages of treatment / recovery. Thank you doctor.

  • @baziahealthvlogs8318
    @baziahealthvlogs8318 3 ปีที่แล้ว

    Very nice doctor sir you the best sir god bless you sir keep moving sir,❤️❤️❤️

  • @nusratkashifkashif9092
    @nusratkashifkashif9092 ปีที่แล้ว

    Mashallah bahut acchi baten batate Hain Mere Fark pada hai Sena exercise se aur Main exercise kar rahi

  • @mamtvash
    @mamtvash 8 หลายเดือนก่อน

    Thank you so much sir for teaching everything in detail

  • @neharao3097
    @neharao3097 3 ปีที่แล้ว

    Great sir nice way to understand frozen shoulder🙏👍

  • @sourceunknown8291
    @sourceunknown8291 3 ปีที่แล้ว

    Very useful video of frozen shoulder by you SIR Pranam GOD bless you sir super cute and fantastic video of frozen shoulder by you SIR Pranam

  • @UniversalPVP4566
    @UniversalPVP4566 5 ปีที่แล้ว +1

    You speak truth , very well explained. Dhanyawad

  • @sortingofmind665
    @sortingofmind665 4 ปีที่แล้ว +1

    sir ,two years ago i had neck pain.but after doing yoga for 4 months ,almost pain had gone.but just after 5 months from healing i got shoulder pain..now presently i have shoulder pain,hand pain,back pain

  • @satishbhatia9421
    @satishbhatia9421 3 ปีที่แล้ว

    Dr saheb , it is very good explanation.

  • @twinklecherubicchaturvedi8478
    @twinklecherubicchaturvedi8478 2 ปีที่แล้ว

    Thankyou sir 2 nd time vedio duwara dekh rahe h ..clg passout k bad ...again topic prepare krne k liye.again helpful vedio💟

  • @rajanimagar340
    @rajanimagar340 2 ปีที่แล้ว

    It's really nice video Sir. I'm from 🇳🇵 Nepal. suffering from Shoulder frozen since 3 months.

  • @pushpapawar6123
    @pushpapawar6123 3 ปีที่แล้ว

    Very useful information sir 🙏

  • @deepikakaul458
    @deepikakaul458 ปีที่แล้ว

    Dr Varun Wasil Thanks for the video and your explanation confirms to me that I am in first stage of Freezing as I am unable to sleep because of the pain and with pain I get stiff. Since you said exercising comes at a later stage then how should I minimize the pain. Should I take pain killers to come out of the pain stage? Can you pls advise.

  • @sujatabehl552
    @sujatabehl552 5 ปีที่แล้ว +6

    Very nice and knowledgeable video..etna kisi physiotherapist ne nhi bataya.. Agar ache se bataye toh patient ko etni pareshani na ho

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 ปีที่แล้ว

      Thank you ji

    • @sushmasharma3214
      @sushmasharma3214 5 ปีที่แล้ว

      Dr ,you seem to be very good on pain management n exercise...Where do you live or practice? I am suffering from bilateral frozen shoulders...very painful n depressing... I have been taking Physiotherapy past 20 days but I feel that no one knows the exact way...all are just giving pain to prove that it will b okay fast...

  • @ReviewRuby.
    @ReviewRuby. ปีที่แล้ว

    Thank you so much for this video

  • @prasanthikesari1928
    @prasanthikesari1928 3 ปีที่แล้ว +2

    Doctor Sir
    Amazing explanation.
    I am from Hyderabad. Kindly let me know where is your clinic so that I can take my treatment. I am a diabetic patient

  • @mohdsharieff1716
    @mohdsharieff1716 5 ปีที่แล้ว

    Sir, a good information video. I have problem in my right shoulder. I met an accident in 2004. In accident i fell on my shoulder and got crack on shoulder ball joint. Went through surgery steel fixation, during rest period of 2 months had to hang with strap. This made my shoulder week and movement limited. Later with physiotherapy improved but not to actual. Now last 6 months getting pain on same surgery joint and muscle getting stiff. After seeing your video, i think it's frozen shoulder. What is your advice sir? Please.

  • @ShaheenKhan-db2np
    @ShaheenKhan-db2np 3 ปีที่แล้ว

    Amazing sir thanks alot

  • @VINODSharma-cm1pt
    @VINODSharma-cm1pt 3 ปีที่แล้ว

    Till now none of the doctor// physiotherapist demonstrated exercises to get rid of bent and stuck shoulder due to carry of water bucket, confident your next video will be on this soon .
    Thanks

  • @rzkhan3049
    @rzkhan3049 3 ปีที่แล้ว

    Very nice....excellent video

  • @kalpavimukthi1055
    @kalpavimukthi1055 5 ปีที่แล้ว +1

    Thank you sir

  • @rehanajaved2257
    @rehanajaved2257 4 ปีที่แล้ว

    Very good sir ......me also teacher but your determination is too good

  • @soumyabiswal6208
    @soumyabiswal6208 2 ปีที่แล้ว

    The way you explain the problems n treatment is very good.... Please sir tell me the name of anti inflammatory medicine 🙏🙏

  • @umashah9415
    @umashah9415 3 ปีที่แล้ว

    Bahut bahut dhanvad dr sahab

  • @GRAVYgalli
    @GRAVYgalli 5 ปีที่แล้ว +1

    Very well explain🙏 god bless u

  • @nawal9839
    @nawal9839 2 ปีที่แล้ว

    What you explained is very same I am facing.

  • @malakadnan66
    @malakadnan66 4 ปีที่แล้ว +20

    So amazing and great style to deliver the lecture hopefully you are a great professor of the future ♥️🇮🇳🇵🇰

  • @vyankatyadav22
    @vyankatyadav22 4 ปีที่แล้ว

    Very helpful information, Thank you so much,
    Frozen shoulder laser treatment se cure ho sakta hai kya aur iske koi side effects hote hai

  • @williamfrancis6295
    @williamfrancis6295 3 ปีที่แล้ว

    Very very good information sir thank you sir

  • @dharmsingh7169
    @dharmsingh7169 4 ปีที่แล้ว

    धन्यवाद डॉ साहब🙏🙏

  • @sathynair161
    @sathynair161 4 ปีที่แล้ว

    Nice explanation 🙏

  • @seemaamit560
    @seemaamit560 3 ปีที่แล้ว

    Hi, I had right shoulder frozen some 3months back while trying to do some mild exercise to resume mobility after my slip disc surgery in Mar beginning.With pendulum movements and correcting sleeping postures I am feeling 75% better but it is not improving further. Wanted to check if this is fully correctable and how much time it takes. I specifically feel pain in the nerve extending from right ear to neck. More so till some time after lying on bed.

  • @HaroonKhan-hz7ig
    @HaroonKhan-hz7ig 5 ปีที่แล้ว +1

    Thnx very informative and helpful

  • @skgargwellness325
    @skgargwellness325 2 ปีที่แล้ว

    Excellent Supper Marvellous

  • @swaroopds2926
    @swaroopds2926 5 ปีที่แล้ว +2

    Thank you very much doctor...Very informative, I am from Bangalore and have Diabetic frozen scholder , and I also get saitic nerve pain frequently. Are they related

  • @devkamal7705
    @devkamal7705 ปีที่แล้ว

    God bless you brother

  • @moinudeenkhan2616
    @moinudeenkhan2616 2 ปีที่แล้ว

    Sir aap bhut ache see samjate ho

  • @shaguftamureed4637
    @shaguftamureed4637 ปีที่แล้ว

    Very nice

  • @prasenjitkundu5174
    @prasenjitkundu5174 3 ปีที่แล้ว

    Thank you so much Sir

  • @parulsingh7617
    @parulsingh7617 หลายเดือนก่อน

    Excellant❤

  • @Vinaykumar-ug4gm
    @Vinaykumar-ug4gm 3 ปีที่แล้ว

    very nice video sir... hamara kandh abht akda hua rehta tha.. tik c uppr bhi ni hota tha.. pir

  • @darshitdesai6025
    @darshitdesai6025 3 ปีที่แล้ว

    Sir you are awesome..please make frozen shoulder mobilization technique plz sir

  • @icaniwill....4880
    @icaniwill....4880 ปีที่แล้ว

    Thank you Doctor

  • @manuji9546
    @manuji9546 5 ปีที่แล้ว +1

    Super video sir.. Explained excellent

  • @anjukktaacharyanamasteswam4697
    @anjukktaacharyanamasteswam4697 ปีที่แล้ว

    Barun sir, Good evening.. I need guidance on some tips physiotherapy exercises. I am getting sever pain while raising my hand as well as moving it around. I have checked with doctors, as per the report I have getting extension of bone which cause tear of the ligament and pressing nerves on my right hand.
    Request you to kindly suggest exercises.
    Thank you in advance🙏

  • @kousarstichingcookingclass9419
    @kousarstichingcookingclass9419 2 ปีที่แล้ว

    Sir your video is really very good

  • @sakshiverma5128
    @sakshiverma5128 2 ปีที่แล้ว

    Thanks Dr. for this video. Could you please let me know where is your clinic?

  • @ManojVaidya-HealthExperts
    @ManojVaidya-HealthExperts 5 ปีที่แล้ว +1

    very help full information carry on sir I like your video

  • @amitasharma8664
    @amitasharma8664 5 ปีที่แล้ว

    Nice Explain..........

  • @karanbansode678
    @karanbansode678 4 ปีที่แล้ว

    Sir please make a video on manual glides to improve shoulder rom

  • @jayalekshmyb2049
    @jayalekshmyb2049 4 ปีที่แล้ว +1

    Well explained. 🙏👍

  • @Arbi_143entertainment
    @Arbi_143entertainment 4 ปีที่แล้ว

    How to distinguish freezing state from any other pain like tendinitis?

  • @YashBhardwaj1
    @YashBhardwaj1 5 ปีที่แล้ว

    Thank u for giving info.
    From last 6 months my mom is suffering from shoulder pain or u can say ( frozen shoulder ),
    She both have problems ( diabetic and thyroid ),
    And she is taking "homopathic " medicines ( this is good decision or not ?),
    What so ever you suggest exercises in your videos can my mom do?
    And in how much time she will be fine? Or get rid from this pain,
    What diet is taken by them to cure this?

  • @syedfarheenfatima2602
    @syedfarheenfatima2602 3 ปีที่แล้ว

    Kindly make video on injuries around the shoulder and disocation and injury around the hip

  • @AshishPhysioBCCI
    @AshishPhysioBCCI 3 ปีที่แล้ว

    Please make video on rotator Tendinopathy
    Functional anatomy risk factors
    Plz

  • @sakharamkamble4599
    @sakharamkamble4599 3 ปีที่แล้ว

    Thank you for video. Sir I' m having pain in my left shoulder since one year. I get pain in particular angels. I' m diabetic patients. Sir pl.help me.

  • @Prashantkumar-gv9yg
    @Prashantkumar-gv9yg 3 ปีที่แล้ว

    Thank you dr.

  • @naveenyog9599
    @naveenyog9599 4 ปีที่แล้ว

    Sir what about shoulder bursitis ?
    Please explain about it and some treatments .

  • @sagrikapathak3462
    @sagrikapathak3462 5 ปีที่แล้ว

    Good video 👌👍

  • @anjumtabassum2615
    @anjumtabassum2615 4 ปีที่แล้ว

    Wonderful

  • @user-on5qw3jt2s
    @user-on5qw3jt2s 2 หลายเดือนก่อน

    Too good

  • @manishabaisla3215
    @manishabaisla3215 4 ปีที่แล้ว

    sir please make video on shoulder dyskinesia.

  • @priyangkambhuyan
    @priyangkambhuyan 2 ปีที่แล้ว

    Fantastic

  • @manojomre6389
    @manojomre6389 5 ปีที่แล้ว +3

    Thank you Dr. Varun..the information about frozen shoulder and explanation of various stages is simply superb..We hardly come across such Doctors. I have personally spent lots of money with Orthopaedic Doctors but they hardly explain and straightway put the patients on full range exercises from day 1 and we dont get any relief. But you have explained very convincingly. 👌 God bless you.

    • @Sukoonphysicaltherapy
      @Sukoonphysicaltherapy  5 ปีที่แล้ว +1

      Thank you so much

    • @dalwindersingh8106
      @dalwindersingh8106 2 ปีที่แล้ว

      Very.good.information

    • @teresa985
      @teresa985 ปีที่แล้ว

      In frozen phase also pain is same as in freezing phase?
      This is my 8th week of frozen shoulder.

  • @dollarandoscarsdiary8816
    @dollarandoscarsdiary8816 4 ปีที่แล้ว +4

    Finally i found that thing which i was searching on internet

  • @sontoshibobhate3615
    @sontoshibobhate3615 ปีที่แล้ว

    I am from Maharashtra,sir very nice explain,Mera shoulders dislocated hua hai, please उसके liye bhi exercise batay,

  • @gajananpatil01
    @gajananpatil01 5 ปีที่แล้ว +1

    Good

  • @dr.maitriimshah
    @dr.maitriimshah 4 ปีที่แล้ว +3

    Sir,patient of first stage of frzon sh. coming after taking steroid injection, wat exercises and which modalities can be given?does the protocal change for them as now shoulder is relax, full range of movement is also painfree.

  • @drrajeshgulia6188
    @drrajeshgulia6188 4 หลายเดือนก่อน

    Nice 👍🏻

  • @manjukohli3923
    @manjukohli3923 2 ปีที่แล้ว

    Hey sir thank you so much apko video se kafi help mila h mujhe ..... please if possible h to ap sciatica ke liye koi video bana sakte h

  • @arjumanbanurichard1910
    @arjumanbanurichard1910 4 ปีที่แล้ว

    Is back pain related to frozen shoulder
    When I did exercise for frozen shoulder my mid back pain aggravated as it was fine till few years

  • @gunalbabu1760
    @gunalbabu1760 4 ปีที่แล้ว

    Sir thank you for your knee pain vedio n frozen shoulder but I am not able to understand Hindi well so can you send by english

  • @dharmishtarajput8452
    @dharmishtarajput8452 ปีที่แล้ว

    Thnakyou sir

  • @nickdad7136
    @nickdad7136 2 ปีที่แล้ว

    Sir my mother aged 77 years having treatment and medication for heart problem now suffering from severe soulder pain. What type of treatment should be carried and to which speciality of doctor should I consult?

  • @dr.prachibansal4450
    @dr.prachibansal4450 4 ปีที่แล้ว +1

    Referred pain me cervical ka example b de skte h na kisi kisi ko cervical issue hota h or frozen shoulder b bn jata h kyuki shoulder me b pain bnta h

  • @firdousdar7654
    @firdousdar7654 4 ปีที่แล้ว

    Nice sir