⬛You can listen to this video in 11 languages: English (original), Arabic, French, German, Greek, Indonesian, Italian, Polish, Portuguese, Romanian, and Spanish. To change the language of your audio, go to "settings" ⚙of the video and select the "audio track". You can also change the closed captions (CC) in settings ⚙. 🟨يمكنك اختيار الاستماع إلى هذا الفيديو بـ 11 لغة: الإنجليزية (الأصلية)، العربية، الفرنسية، الألمانية، اليونانية، الإندونيسية، الإيطالية، البولندية، البرتغالية، الرومانية، والإسبانية. لتغيير لغة الصوت، انتقل إلى "الإعدادات" ⚙ للفيديو واختر "المسار الصوتي". يمكنك أيضًا تغيير التسميات التوضيحية المغلقة (CC) في الإعدادات ⚙. 🟧Vous pouvez choisir d'écouter cette vidéo en 11 langues : anglais (original), arabe, français, allemand, grec, indonésien, italien, polonais, portugais, roumain et espagnol. Pour changer la langue de votre audio, allez dans « paramètres » ⚙ de la vidéo et sélectionnez la « piste audio ». Vous pouvez également modifier les sous-titres codés (CC) dans les paramètres ⚙. 🟦Sie können dieses Video in 11 Sprachen anhören: Englisch (Original), Arabisch, Französisch, Deutsch, Griechisch, Indonesisch, Italienisch, Polnisch, Portugiesisch, Rumänisch und Spanisch. Um die Sprache Ihres Audios zu ändern, gehen Sie zu „Einstellungen“ ⚙ des Videos und wählen Sie die „Audiospur“ aus. Sie können die Untertitel (CC) auch in den Einstellungen ändern ⚙. 🟩Μπορείτε να επιλέξετε να ακούσετε αυτό το βίντεο σε 11 γλώσσες: Αγγλικά (πρωτότυπο), Αραβικά, Γαλλικά, Γερμανικά, Ελληνικά, Ινδονησιακά, Ιταλικά, Πολωνικά, Πορτογαλικά, Ρουμανικά και Ισπανικά. Για να αλλάξετε τη γλώσσα του ήχου σας, μεταβείτε στις "ρυθμίσεις" ⚙ του βίντεο και επιλέξτε το "κομμάτι ήχου". Μπορείτε επίσης να αλλάξετε τους υπότιτλους (CC) στις ρυθμίσεις ⚙. 🟪Anda dapat memilih untuk mendengarkan video ini dalam 11 bahasa: Inggris (asli), Arab, Prancis, Jerman, Yunani, Indonesia, Italia, Polandia, Portugis, Rumania, dan Spanyol. Untuk mengubah bahasa audio Anda, buka "pengaturan" ⚙ pada video dan pilih "trek audio". Anda juga dapat mengubah teks tertulis (CC) di pengaturan ⚙. 🟥Puoi scegliere di ascoltare questo video in 11 lingue: inglese (originale), arabo, francese, tedesco, greco, indonesiano, italiano, polacco, portoghese, rumeno e spagnolo. Per cambiare la lingua del tuo audio, vai nelle "impostazioni" ⚙ del video e seleziona la "traccia audio". Puoi anche modificare i sottotitoli (CC) nelle impostazioni ⚙. 🟤Możesz odsłuchać ten film w 11 językach: angielskim (w oryginale), arabskim, francuskim, niemieckim, greckim, indonezyjskim, włoskim, polskim, portugalskim, rumuńskim i hiszpańskim. Aby zmienić język ścieżki dźwiękowej, przejdź do „ustawień” ⚙ filmu i wybierz „ścieżkę audio”. Napisy kodowane (CC) możesz także zmienić w ustawieniach ⚙. 🟢Você pode optar por ouvir este vídeo em 11 idiomas: inglês (original), árabe, francês, alemão, grego, indonésio, italiano, polonês, português, romeno e espanhol. Para alterar o idioma do seu áudio, vá em “configurações” ⚙ do vídeo e selecione a “faixa de áudio”. Você também pode alterar as legendas ocultas (CC) nas configurações ⚙. 🔶Puteți alege să ascultați acest videoclip în 11 limbi: engleză (original), arabă, franceză, germană, greacă, indoneziană, italiană, poloneză, portugheză, română și spaniolă. Pentru a schimba limba audio, accesați „setări” ⚙ a videoclipului și selectați „pista audio”. De asemenea, puteți modifica subtitrările (CC) în setări ⚙. 🔴Puedes elegir escuchar este vídeo en 11 idiomas: inglés (original), árabe, francés, alemán, griego, indonesio, italiano, polaco, portugués, rumano y español. Para cambiar el idioma de tu audio, ve a "configuración" ⚙ del video y selecciona la "pista de audio". También puedes cambiar los subtítulos (CC) en la configuración ⚙.
I have watched a dozen of videos on this topic, your video is the best one by far! The exercises are easy to understand and perform. Your explanations are very clear and detailed. Thank you
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Loved your video, an amazing exercises & thank you. I am 68 yr old & quite fit with GOD'S BLESSINGS. I've been doing these shoulder exercises everyday that the pain diminished & dissipated . Maintenance of such exercises is vital to maintain FLEXIBILITY & STRENGTH & PAIN-FREE. GOD BLESS! PRAISE GOD!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Easily the best video i have seen, and what is fabulous is how the user can select all the 15 exercises to sync with the demo Or jump to the desired exercise. Don't be but off the by the long demo. I strongly recommend this video. It is the most professional I have seen. I am going to subscribe and send link to friends with shoulder impingement 👍
Dr. Andrea Furlan THANK YOU FOR THIS VIDEO CLIPS, I STARTED TO PERFORM YOUR RECOMONDED EXCERCISES, I WANT TO SAY THAT I HAVE A REDUCTION OF MY LEFT SHOULDER PAIN. THANK YOU SO MUCH AGAIN FOR YOUR TIME TO MAKE US THIS VIDEO.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
So happy to have found this video! My doctor has ordered Physical Therapy for my shoulder problems (both shoulders making sleeping almost impossible since I am definitely not a back sleeper). I am seriously considering cancelling the order because I don't think they will be a thorough as Dr. Furlan. I intend to try all the exercises and see where I land. Thank you so much, Doctor. Great video.
Dr Andrea, God bless you for your precious advice! I had this shoulder pain coming, at least once a year, for the last eighteen years. Now after three weeks of work (four times a week) I am completely healthy. Thank you very much! Mulugeta from Ethiopia
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you Dr. Furlan. Wonderful demonstration. You were very clear, concise, easy to follow and calm. I'm in physical therapy for shoulder impingement/rotator cuff pain. I've been suffering for years. You showed a lot of exercises I haven't done before. I'll incorporate them into my daily exercises. I believe they will help me. Thank you!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@@DrAndreaFurlan I damaged my rotator cuff a month ago but what ever exercises I try are painful so should I wait until my shoulder improves before trying your exercises?
Had a high speed cycle crash on New years day here in SA. These exercises have almost cleared up my injury and pain. Back cycling this weekend with 65km training session. I am 74 years old. THANK YOU DR FURLAN BRENDAN KELLY South Africa.
Such a wonderful video. You explained everything in such a way that anybody can understand and get relief from their pain. Keep helping the needy one's.
Yess, at last i found now possible treatment excercise of my right shoulder i sufferd for a long time almost three yrs , i'm very thankfull this video page admin/owners or authors!! God bless for sharing those exercises to help people suffering this kind of illness, thank you!🙏🙏🙏
Hi Charlie, I'm very happy to read your comment. This is the reason why I'm doing this channel: to help people in all parts of the world. God bless you too. You made my day!!!
Life long daily competitive swimmer, now at 60 starting to suffer with arthritis, bursitis, etc. These and the Bob and Brad videos are fantastic. I . Do these before master swim practice…..the easier ones I do on the long drive to pool. Love this doc, her casual clothes, casual attitude. Such a contrast to the slick ads in between….Docs(?) that force you to watch hours of their presentations a.k.a. ads.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Dr. I have had shoulder pain for years now. I saw my Dr. and he said it was most likely arthritis. He sent me to a surgeon who wanted to perform surgery (of course) and a physical therapist. I did the therapy and it helped a lot, but my lifestyle of traveling frequently made it difficult to get to therapy visits regularly, so once the pain went away, I stopped. I believe my pain in my right shoulder is delayed arthritis or impingement from my days of tennis in my teens (I'm 60 now.) I had a strong serve, but it's hurting me now. Also I played baseball and throwing...same thing. I don't think it will ever be okay again, but your exercises seem to be just what I need to do, especially since I can do most of them in a hotel. I will give them a try. I'm not sure how You Tube knew I had shoulder pain, but I was Googling it recently and I'm sure they communicate with each other, especially now that You Tube is owned by Google lol. I appreciate your videos and am glad I found your channel. Thanks again! Take care.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks a million times for sharing this very regime of exercises. I've been suffering from this condition for almost a year now, I'm therefore grateful to learn from you to do these exercises. Once again thank you.
Thank you Dr. Furlan. I have been visiting physiotherapists and Gps and no one teaches these exercise. You demonstrated this very well for slow learners like me. Thank you so much. 🙏
I went to therapy and they did not share these exercises...when is it time for surgery? I would love to hear about.im supposed to have surgery .I have two partial tears and bicipital tendon issue.
I've never seen such a thorough, professional, clear routine. I went to PT, to our hospital's wellness center to work on strengthening my core after a car accident. Within the first four sessions, my shoulder was injured from a couple of the machines. Discouraging--and the pros there gave me no substantial help. Everything I do in my daily work life aggravates the impingement, encouraging rounded shoulders: editing/writing on computer, playing piano, or the most painful, bringing my arm up and over the guitar with the strumming hand. If I were only singing, that'd be great--posture is primary there. But doing these other things 8-12 hours a day, I need exercises to remind me. I'll do one of the exercises every time I take an eye/water break, every 30 minutes. After one day I already have an improvement in range of motion. I'll update as I see further improvement. Dr. Andrea, what a blessing you are! I'm going to laminate these exercises + descriptions to more easily incorporate them into my days.
1:14pm 01/03/23. Thank you very much Dr Furlane. I am 64 and suffering from rotator cuff impingement. Saw these exercises few minutes ago, Starting right away and believing a relief from the pain.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Been suffering with shoulder pain for two months. Doctor just said "exercises"with vague instructions, pain meds, and pain cream. This video had the exercises he recommended, so I actually know what I'm supposed to do. Here's hoping my pain finally goes away!
Hi, Dr. Andrea, you videos about exercises are amazing and help many people who have all kind of pains and for have a good health, great job, congratulation and thanks, God bless you and take care
Dear Angel. I think you are a true Angela. I was just praying and asking if I need to continue doing these videos. They are a lot of work. And Yes, your comment was the answer that I needed to hear. THANK YOU SO MUCH.
Very good explanations and demonstrations of the fifteen stretching exercises coupled with the as to why these particular exercises should be performed for shoulder impingement syndrome. Thank you, Andrea.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
These exercises are so effective! My pain has been greatly reduced (if not completely eliminated) from the first day I tried them. I can't thank you enough for providing the information in this video!!
Thank you! I saw your clip regarding arm pendulum swing and the link brought me here. The doctor said my upper arm pain is due to rotator cuff and I am undergoing physiotherapy to strengthen my arm. The pendulum swing is something new to me. Your full video is very helpful. Thank you!
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Tis Irish Bob saying hello Andrea. Thank you for this informative segment. Had rotator cuff surgeries on both shoulders 15 to 20 years ago. I still have issues and also have pains where they removed part of the collarbone at each end. Irish Bob appreciates you and your channel. Thanks again Lass. 😇🤗😎🍀🇮🇪🇨🇵🦾🩺🥂
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Have had Bicep Tendonitis for some time now tried your exercises and had immediate results. Thank you so much, not only are you a brilliant Doctor you look great. Smart, attractive and from Brazil - that's the Trifecta. All the best
Thank you for the timestamps in the description. So useful. I'm adding some so that I can find these easily, while I learn. RANGE OF MOTION EXERCISES 7:18 1) Pendulum exercise 9:17 2) Fingers on the wall 11:28 3) Wall “Angel” 12:55 4) Rotation - internal and external rotation 14:24 5) Shoulder circumference
You demonstrate well Doctor Andrea Furlan by performing and explaining the exercise with pre and post instuctions. Perfect methods. I followed your video and got relieved from my shoulder pain. Thank you.
Excellent video Dr. Furlan. I am of 63 years old lady and I have a big problem just after my Pacemaker implantation (2nd time). I don’t get any rest as I am alone in my home. I am an owner of a big rooftop garden. Started working for garden just next day of my release from hospital. I must follow your exercises from tomorrow. When I go for tie my bra, I feel a severe pain in upper arm . It just twists and starts paining. This pain runs from left socket to elbow. These 15 exercises I think reduce my pain. Thank you mam. Stay safe , healthy and blessed always.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
I have all the symptoms you described in this video. I was reluctant to consult a doctors because I was not confident that I knew enough about my condition to help the doctors give an accurate diagnosis. At first everyone was saying it was the onset of arthritis, etc. I immediately changed my diet, but that made no difference. Then I started gently massaging my shoulders, down to my elbows and it brought much better immediate relief than the anti-inflammatories I used. Last week I ran a 10km charity race and even though I experienced much pain during the race, immediately afterwards I had zero pain. Unfortunately, I went back to old habits of bad sleep posture and sitting long hours in front of my computer with zero exercise. I started with some of your exercise whilst watching the video and felt immediate relief. I am going to try the sleep position you recommended and do all the exercises diligently. I hope that it will heal me completely because as a 52 year old I'm tired of feeling like I'm 80+. Also I want to start diving again but right now I can barely put on a sweater, let alone trying to wriggle into my wetsuit 😂
Dr. Andrea Furlan, thank you so much for this wonderful, detailed video about the general causes of shoulder pain and excising the shoulders to reduce or fix the problem This is THE BEST video I have seen for doing an exercise. And I thank you!!!! I have liked the video and subscribed for the channel. 🙏
Dr. Furlan, I enjoyed your video very much and It’s been very helpful to my shoulder pain. I like your calm voice and how you explain the exercises. I detected a slight accent that resonates way too familiar to me. So, I decided to check you out and bingo , you turned out to be my compatriot. I had a friend of mine whom taught medicine at university of Toronto as well. His name was Dr. Noé Zamel worked on the pulmonary dept
This has been super helpful. My go to routine twice a day. Struggling with a combination of frozen shoulder, bursitis and tendinitis. Moist heat before routine and ice pack after the routine. Hope this helps someone out there. Thank you!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
thank you very much Dr Andrea,i really need theses exercices , will start it the next day no doubt, and i will gladly following you' for the future vedeos ....
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel th-cam.com/users/DrAndreaFurlan
Thank you so much! I had two shoulder surgeries and have shoulders pain for years. I followed the entire videos doing the exercises and felt instant relief! The side plank at the end is challenging but definitely helpful, will keep returning to this video for many months to come.
Doctor your explanations very clear and neat and anybody having little knowledge of English can easily can understand .I do not have any words to convey our happiness to you for your help by showing shoulder pain Exercises on behalf of many many people and those who are suffering with pain like me in this world our Respectfull Namaskar. GOD BLESS WILL BE THERE always with you .Thanking you Docter.
Thanks a lot. I am very grateful that for more than six months I have been suffering from severe shoulder pain. Thanks to your exercises, I feel much better. you are a wonderful person. Thanks again.
Thank you for your thorough instructions of the exercises presented. Also in consideration of my painful (yelp out loud)!!! Shoulder pain, your calm demeanor and voice made a difference in being able to view your video. And thank you as well for not having music in the background.
Thank you , Dr. Andrea Furlan, for sharing the contents of your video on frozen shoulder. I have shared this video to my friend who is having trouble experiencing the pain in her shoulders! The exercises are well presented and should be able to “heal” my shoulder’s aching muscles, too! More viewers and subscribers will surely get to see your methodology perfect for their own benefits!
You explain and demonstrate so thoroughly and so well that even people who can’t speak English can still understand by copying your movements. Frozen shoulder has become more and more common nowadays when we spend hours every day working in front of computers, laptops or ipads. Thank you so much, Dr Furlan!
@@DrAndreaFurlan I'll try but they are not very open to anything that deviates from what they are used to. Dr. Andrea, where are you from? I'm originally from Buenos Aires.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
I have been suffering from a bad case of bursitis in my shoulder for a few months with little relief. After an ultrasound to confirm that I'm not dealing with anything other than bursitis, I started your exercises immediately and only working within my pain limit, I have seen an incredible improvement in my range of motion in less than a week of doing them daily and icing after. Thank you so much! I still have a little way to go but am so hopeful that it will continue to improve so I can get back to my normal! Thank you so much!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Doc, I finally found your demonstration very, very helpful. I had this shoulder pain for months and watched many useless videos. Thank you again, I feel that I’m getting my shoulders back from the stiffness I had before.
Thank you very much for your very clear and detailed instructions and demonstration, I am a doctor from Sri Lanka, just recovering from this problem. It has partially crippled me. I am planning to follow your exercises and other instructions. Advice on sleep position is very useful. Thank you once again
Thanks Dr.Furlan..These exercise are so effective. My Right-hand shoulder Pain greately reduced within one day excercise.. It is wonderful and GOD BLESS YOU..
Thank you so much, Dr. Andrea Furlan I had huge shoulder pain and was searching for someone like you and I found u here.. now my pain has been gone thank u 😘😘😘😘😘
Thanks for your advice and guidance the exercises surely help so many people especially for me Once again thanks doctor I love you and like ur way of presentation . God bless you ❤
I am a stroke survivor for the last 10 years now in my 70ies and my shoulder issue is with me since then, with your advice I am hopeful to improve my issue.
This is so well explained. I suffer from impingement and is under medication and physiotherapy. I am starting off with these exercises from today. Thank you, Dr. Andrea Furlan. Much appreciated.
Good and detailed information about shoulder pain and 15 exs ..as a physio i can indulge in my patients with suffering. You are doing great job ...madam
Thank you very much for the time and the explanations! The video is one of the most useful on-line videos regarding shoulder pain and exercises to reduce those pains.
I’m so glad I found your videos, dr Andrea, you are the dr I need to see, I suffer from chronic pain for ever, I have fibromyalgia, arthritis, hip and shoulder bursitis, my back is out of alignment and it hurts from top to bottom, I just also found out that I have ostheopenia I’m in pain every second of the day some days worse then others, drs want to give me cortisone injection on my hip and shoulders but I refuse to take them. I wish I could get a dr that would take the time to listen to me and they wouldn’t be in such rush all the time. Thank you for your videos, they are very helpful.
Thanks you Doctor. I was suffering from rotator cuff , bursitis, tendonitis and possibly nerve impingement. I have been doing each and every exercise demonstrated in the video, takes me 50 minutes to 70 minutes approximately. In four Months I have seen noticeable difference in terms of mobility and pain reduction. Thanks much again.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔 Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE. Visit www.doctorandreafurlan.com
the order of treatment at the beginning was very helpful. So many videos just show strengthening or stretching, without mention of the sleeping position, ice, pain medication, etc. Thank you!
What a determined and genius doctor you are.thank you do much for all your videos that are very useful and fascinated.great pleasure to follow them though from distance.hope I Am close to you to improve my skills in medicine.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you very much Dr. Andrea. This is the only understandable, accessible complex that I have met. I immediately felt relief. I wish you health and success!
thanks Dr.Furlan .highly info issues and this is my major problem now.So I knew now that I might see a Physiotherapist in the coming days.great knowledge inspite of the pandemic
Started my day normal w/o pain an hour later were speeding to the hospital with symptoms of heart attack, EKG said all is well, went home pain seemed to get worse took Nitro.. got the headache. hour later pain lite pain in chest from shoulder down forearm into hand, husband gave massage, tried stretching NOTHING! found this video BING first exercize made 99% of the pain disappear!!! Bless you - Thank you THIS REALLY WORKS!!!
Thank you Dr Furlan for this excellent video presentation. I'm lucky that I came across this demonstration of taking care of my recent left shoulder pain. I did not want to depend on anti inflammatory meds. Thanks for explaining each step with reassuring smile.
Thanks Dr Furlan for this demonstration of exercises. After slipped on floor two months ago My left shoulder wasn't getting any better. Just going half way through these exercises I already started 💪 feeling better 👍. Keep it 💯 👌 up.
Fantastic and very very useful video. Thanks Doctor for sharing this detailed video. It’s very very informative. I am also a Doctor and I have used your suggestions recently after I met with an accident and cracked my shoulder. It gives relief. Thanks once again.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
![3 Keys to Rehab a Rotator Cuff Tear & AVOID Surgery [UNIQUE EXERCISES]](/img/n.gif)
⬛You can listen to this video in 11 languages: English (original), Arabic, French, German, Greek, Indonesian, Italian, Polish, Portuguese, Romanian, and Spanish. To change the language of your audio, go to "settings" ⚙of the video and select the "audio track". You can also change the closed captions (CC) in settings ⚙.
🟨يمكنك اختيار الاستماع إلى هذا الفيديو بـ 11 لغة: الإنجليزية (الأصلية)، العربية، الفرنسية، الألمانية، اليونانية، الإندونيسية، الإيطالية، البولندية، البرتغالية، الرومانية، والإسبانية. لتغيير لغة الصوت، انتقل إلى "الإعدادات" ⚙ للفيديو واختر "المسار الصوتي". يمكنك أيضًا تغيير التسميات التوضيحية المغلقة (CC) في الإعدادات ⚙.
🟧Vous pouvez choisir d'écouter cette vidéo en 11 langues : anglais (original), arabe, français, allemand, grec, indonésien, italien, polonais, portugais, roumain et espagnol. Pour changer la langue de votre audio, allez dans « paramètres » ⚙ de la vidéo et sélectionnez la « piste audio ». Vous pouvez également modifier les sous-titres codés (CC) dans les paramètres ⚙.
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I have watched a dozen of videos on this topic, your video is the best one by far! The exercises are easy to understand and perform. Your explanations are very clear and detailed. Thank you
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Most comprehensive self help video for shoulder pain I have seen! Thank you very much, Dr. Furlan
Dr. Andrea, you have saved many people from visits to a variety of caretakers who can misdiagnose and waste your time and money.
I'm glad to hear that, Janice!
@@DrAndreaFurlan thankyou. Andrea it was very good for most people who have painful shoulders
What’s unique about your videos is the way you patiently walk the viewer through all the exercises. And your voice is very calming too. ❤
Thank you so much 🙂
What a darling lady !
I think I've finally found the perfect therapist .She really knows about no- fun- pain .
Loved your video, an amazing exercises & thank you.
I am 68 yr old & quite fit with GOD'S BLESSINGS.
I've been doing these shoulder exercises everyday
that the pain diminished & dissipated .
Maintenance of such exercises is vital to maintain FLEXIBILITY & STRENGTH & PAIN-FREE.
GOD BLESS!
PRAISE GOD!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Where can i buy this vidio
Dr thank you for good information
Dr. Furlan, I have tried some of your programs and they are working. Once again - You are a blessing. May the Lord bless and protect you and yours!
Glad to hear that.
Easily the best video i have seen, and what is fabulous is how the user can select all the 15 exercises to sync with the demo Or jump to the desired exercise. Don't be but off the by the long demo. I strongly recommend this video. It is the most professional I have seen. I am going to subscribe and send link to friends with shoulder impingement 👍
Thank you Dr Furlan for your in-depth explanation of shoulder pain and exercises that will heal that terrible pain.
Dr. Andrea Furlan THANK YOU FOR THIS VIDEO CLIPS, I STARTED TO PERFORM YOUR RECOMONDED EXCERCISES, I WANT TO SAY THAT I HAVE A REDUCTION OF MY LEFT SHOULDER PAIN. THANK YOU SO MUCH AGAIN FOR YOUR TIME TO MAKE US THIS VIDEO.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
So happy to have found this video! My doctor has ordered Physical Therapy for my shoulder problems (both shoulders making sleeping almost impossible since I am definitely not a back sleeper). I am seriously considering cancelling the order because I don't think they will be a thorough as Dr. Furlan. I intend to try all the exercises and see where I land. Thank you so much, Doctor. Great video.
Thanks Barb. Please show this video to your physiotherapist and ask if it is okay for you to do these exercises.
Dr Andrea,
God bless you for your precious advice! I had this shoulder pain coming, at least once a year, for the last eighteen years. Now after three weeks of work (four times a week) I am completely healthy. Thank you very much! Mulugeta from Ethiopia
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
God bless you Dr@@DrAndreaFurlan
Thank you Dr. Furlan. Wonderful demonstration. You were very clear, concise, easy to follow and calm. I'm in physical therapy for shoulder impingement/rotator cuff pain. I've been suffering for years. You showed a lot of exercises I haven't done before. I'll incorporate them into my daily exercises. I believe they will help me. Thank you!
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
@@DrAndreaFurlan I damaged my rotator cuff a month ago but what ever exercises I try are painful so should I wait until my shoulder improves before trying your exercises?
Please show exercises for Frozen Shoulder
Had a high speed cycle crash on New years day here in SA. These exercises have almost cleared up my injury and pain. Back cycling this weekend with 65km training session. I am 74 years old.
THANK YOU DR
FURLAN
BRENDAN KELLY South Africa.
I'm glad to hear.
Thanks Doctor i am in my early 60s
Such a wonderful video. You explained everything in such a way that anybody can understand and get relief from their pain. Keep helping the needy one's.
Glad it was helpful!
Makes lot of sense
Many thanks Dr.Furlan for explaining so well and extremely clear demonstration May God bless you
I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos
Thank you so much Dr Andrea. I tried a few of the exercises and they were quite effective. I am glad I turned in to your TH-cam post. Simon
Yess, at last i found now possible treatment excercise of my right shoulder i sufferd for a long time almost three yrs , i'm very thankfull this video page admin/owners or authors!! God bless for sharing those exercises to help people suffering this kind of illness, thank you!🙏🙏🙏
Hi Charlie, I'm very happy to read your comment. This is the reason why I'm doing this channel: to help people in all parts of the world. God bless you too. You made my day!!!
Life long daily competitive swimmer, now at 60 starting to suffer with arthritis, bursitis, etc. These and the Bob and Brad videos are fantastic. I . Do these before master swim practice…..the easier ones I do on the long drive to pool. Love this doc, her casual clothes, casual attitude. Such a contrast to the slick ads in between….Docs(?) that force you to watch hours of their presentations a.k.a. ads.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Oh very good excies I am suffering from shoulder pain thank you for the advice
Thank you so much. I like the way you explain and demonstrate the exercises. I am looking forward to doing some of them to see if they help me.
Thank you Dr.
I have had shoulder pain for years now. I saw my Dr. and he said it was most likely arthritis. He sent me to a surgeon who wanted to perform surgery (of course) and a physical therapist. I did the therapy and it helped a lot, but my lifestyle of traveling frequently made it difficult to get to therapy visits regularly, so once the pain went away, I stopped.
I believe my pain in my right shoulder is delayed arthritis or impingement from my days of tennis in my teens (I'm 60 now.) I had a strong serve, but it's hurting me now. Also I played baseball and throwing...same thing.
I don't think it will ever be okay again, but your exercises seem to be just what I need to do, especially since I can do most of them in a hotel. I will give them a try.
I'm not sure how You Tube knew I had shoulder pain, but I was Googling it recently and I'm sure they communicate with each other, especially now that You Tube is owned by Google lol.
I appreciate your videos and am glad I found your channel. Thanks again! Take care.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Dr. Furlan for this video. You’re the best 💕 God. Bless 🙏🙌
You are very welcome
Thanks a million times for sharing this very regime of exercises.
I've been suffering from this condition for almost a year now, I'm therefore grateful to learn from you to do these exercises.
Once again thank you.
Thank you Dr.Forlán, your videos have been helping with my excruciating pain. Very informative, I will continue this is a big blessing 🙏❤️
You are very welcome
Oh God this is what I need, thank you sister God bless you for share
Welcome 😊 God bless you too.
،Dr Furlan ! You're doing a great 🙂 service, giving such helpful exercises while we're home. Thank you so much!
Glad you like them!
Thank you Dr. Furlan. I have been visiting physiotherapists and Gps and no one teaches these exercise. You demonstrated this very well for slow learners like me. Thank you so much. 🙏
Hi Ananthy. Glad it was helpful!
I went to therapy and they did not share these exercises...when is it time for surgery? I would love to hear about.im supposed to have surgery .I have two partial tears and bicipital tendon issue.
I've never seen such a thorough, professional, clear routine. I went to PT, to our hospital's wellness center to work on strengthening my core after a car accident. Within the first four sessions, my shoulder was injured from a couple of the machines. Discouraging--and the pros there gave me no substantial help. Everything I do in my daily work life aggravates the impingement, encouraging rounded shoulders: editing/writing on computer, playing piano, or the most painful, bringing my arm up and over the guitar with the strumming hand. If I were only singing, that'd be great--posture is primary there. But doing these other things 8-12 hours a day, I need exercises to remind me. I'll do one of the exercises every time I take an eye/water break, every 30 minutes. After one day I already have an improvement in range of motion. I'll update as I see further improvement. Dr. Andrea, what a blessing you are!
I'm going to laminate these exercises + descriptions to more easily incorporate them into my days.
1:14pm 01/03/23. Thank you very much Dr Furlane. I am 64 and suffering from rotator cuff impingement. Saw these exercises few minutes ago, Starting right away and believing a relief from the pain.
Thank you. You have been mostly helpful. We'll explained.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
The pain on my left arm has subsided. I believe a complete relief soonest.
Been suffering with shoulder pain for two months. Doctor just said "exercises"with vague instructions, pain meds, and pain cream. This video had the exercises he recommended, so I actually know what I'm supposed to do. Here's hoping my pain finally goes away!
Hi Jen, I hope you get better soon. Have you seen my website already? www.doctorandreafurlan.com/ I hope you like it.
Hi, Dr. Andrea, you videos about exercises are amazing and help many people who have all kind of pains and for have a good health, great job, congratulation and thanks, God bless you and take care
Dear Angel. I think you are a true Angela. I was just praying and asking if I need to continue doing these videos. They are a lot of work. And Yes, your comment was the answer that I needed to hear. THANK YOU SO MUCH.
Very good explanations and demonstrations of the fifteen stretching exercises coupled with the as to why these particular exercises should be performed for shoulder impingement syndrome. Thank you, Andrea.
The answer to all my shoulder problems.This is exactly what i have been looking for.Thanks alot doc Andrea.Sharing this and subscrbing ASAP
You're so welcome!
Thank you very much, Dr Furlan for sharing your knowledge to the public. God bless you.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
These exercises are so effective! My pain has been greatly reduced (if not completely eliminated) from the first day I tried them. I can't thank you enough for providing the information in this video!!
Great to hear!
Thank you! I saw your clip regarding arm pendulum swing and the link brought me here.
The doctor said my upper arm pain is due to rotator cuff and I am undergoing physiotherapy to strengthen my arm. The pendulum swing is something new to me.
Your full video is very helpful. Thank you!
Glad it helped!
This is really great instructional video, so plain and clear tofollow. Thank you, you're helping many people. 👍💓
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thanks Dr. Andrea useful video to do the shoulder exercises. I loved the way you explained and demonstrated 🙏🙏🙏😘. I'll try to do these exercises.
Thank you.
Thank you so much Dr. Furlan, I will start to do these exercise because my right shoulder is always paining me.
You're most welcome!
Q
Salute to Dr Andrea Furlan for selfless service to society
Tis Irish Bob saying hello Andrea.
Thank you for this informative segment. Had rotator cuff surgeries on both shoulders 15 to 20 years ago.
I still have issues and also have pains where they removed part of the collarbone at each end.
Irish Bob appreciates you and your channel. Thanks again Lass.
😇🤗😎🍀🇮🇪🇨🇵🦾🩺🥂
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Have had Bicep Tendonitis for some time now tried your exercises and had immediate results. Thank you so much, not only are you a brilliant Doctor you look great. Smart, attractive and from Brazil - that's the Trifecta. All the best
Great to hear!
From the Philippines. Thank you Dr. Andrea for these exercises. I started last night and hope that i'll be better in the days to come. God bless.
God bless you too Elena.
I'm not believe in doctor I believe God is good all the time
Watching ur one video is good enough than watching 10 other videos on the same topic.😊 Thankyou.
Most welcome 😊
Thank you for the timestamps in the description. So useful. I'm adding some so that I can find these easily, while I learn.
RANGE OF MOTION EXERCISES
7:18 1) Pendulum exercise
9:17 2) Fingers on the wall
11:28 3) Wall “Angel”
12:55 4) Rotation - internal and external rotation
14:24 5) Shoulder circumference
Thanks. Just added all time stamps for the exercises.
@@DrAndreaFurlan 💐
Thanks 🙏
Excellent! Of all the videos, I believe this is the finest of them all, to begin your recovery.
I'm glad to hear that. Thank you. Please share the channel with your friends.
I'll pursue this exercise vigorously .thank you so much.will keep you updared.
You demonstrate well Doctor Andrea Furlan by performing and explaining the exercise with pre and post instuctions. Perfect methods.
I followed your video and got relieved from my shoulder pain. Thank you.
Excellent video Dr. Furlan. I am of 63 years old lady and I have a big problem just after my Pacemaker implantation (2nd time). I don’t get any rest as I am alone in my home. I am an owner of a big rooftop garden. Started working for garden just next day of my release from hospital. I must follow your exercises from tomorrow. When I go for tie my bra, I feel a severe pain in upper arm . It just twists and starts paining. This pain runs from left socket to elbow. These 15 exercises I think reduce my pain. Thank you mam. Stay safe , healthy and blessed always.
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. Consider subscribing to this channel. I have many other videos that you might find useful.
Thank you Dr. Furlan! These 15 exercises are great that I really appreciate your thorough explanation.
I have all the symptoms you described in this video. I was reluctant to consult a doctors because I was not confident that I knew enough about my condition to help the doctors give an accurate diagnosis. At first everyone was saying it was the onset of arthritis, etc. I immediately changed my diet, but that made no difference. Then I started gently massaging my shoulders, down to my elbows and it brought much better immediate relief than the anti-inflammatories I used. Last week I ran a 10km charity race and even though I experienced much pain during the race, immediately afterwards I had zero pain. Unfortunately, I went back to old habits of bad sleep posture and sitting long hours in front of my computer with zero exercise. I started with some of your exercise whilst watching the video and felt immediate relief. I am going to try the sleep position you recommended and do all the exercises diligently. I hope that it will heal me completely because as a 52 year old I'm tired of feeling like I'm 80+. Also I want to start diving again but right now I can barely put on a sweater, let alone trying to wriggle into my wetsuit 😂
Hi, please talk to your doctor, thank you for this comment and for being a subscriber.
Dr. Andrea Furlan, thank you so much for this wonderful, detailed video about the general causes of shoulder pain and excising the shoulders to reduce or fix the problem This is THE BEST video I have seen for doing an exercise. And I thank you!!!! I have liked the video and subscribed for the channel. 🙏
Glad it was helpful!
Dr. Furlan, I enjoyed your video very much and It’s been very helpful to my shoulder pain. I like your calm voice and how you explain the exercises. I detected a slight accent that resonates way too familiar to me. So, I decided to check you out and bingo , you turned out to be my compatriot. I had a friend of mine whom taught medicine at university of Toronto as well. His name was Dr. Noé Zamel worked on the pulmonary dept
Hi Yolo, Dr Zamel passed away a couple of years ago. He was a brilliant physician.
This has been super helpful. My go to routine twice a day. Struggling with a combination of frozen shoulder, bursitis and tendinitis. Moist heat before routine and ice pack after the routine. Hope this helps someone out there. Thank you!
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Very helpful n wonderful content. I'm 46 n from previous week I'm feeling the pain on my right shoulder. Hope this will help. Thanks Doc.
Best of luck!
thank you very much Dr Andrea,i really need theses exercices , will start it the next day no doubt, and i will gladly following you'
for the future vedeos ....
Glad you like them!
Miraculous effect... I have astonished after practicing these for only 3/4 days.... Thank you with heartfelt gratitude, Madam 🙏🙏
Wonderful!
Thank you so much for sharing these exercises. This really help me to get rid of extreme pain I had in my right shoulder.
Thank you for this comment. Have you seen my website yet? All of my videos are organized by topics and you can download all handouts, worksheets and booklets that I made. You will need to sign up for a membership to access all of my materials. It is FREE to become a member. Check it out: www.doctorandreafurlan.com
And please remember that I do not give individual medical advice via email, social media or website. My channel and my website are for educational purposes only. For any individual medical advice, please talk to your doctor.
Thank you doctor for explaining the exercises with demo.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain in my channel th-cam.com/users/DrAndreaFurlan
Thank you Dr. Furlane. Very well presented exercices, helpful, with a nice progression from easiest to more difficult. 🙏
You're most welcome
Thanks Dr. Furlan for the towel technique. Really opened up the shoulder and caused Immediate mobility and relief.
Im glad to hear
Thank you so much! I had two shoulder surgeries and have shoulders pain for years. I followed the entire videos doing the exercises and felt instant relief! The side plank at the end is challenging but definitely helpful, will keep returning to this video for many months to come.
I am happy to help. Thanks for sharing with me.
Selam ne ameliyatı oldunuz bende tendon kopmasi var ameliyat diyolar
I will follow these exercise for my shoulder pain. Some of them I am already doing every day.
Wonderful!
Doctor your explanations very clear and neat and anybody having little knowledge of English can easily can understand .I do not have any words to convey our happiness to you for your help by showing shoulder pain Exercises on behalf of many many people and those who are suffering with pain like me in this world our Respectfull Namaskar. GOD BLESS WILL BE THERE always with you .Thanking you Docter.
Thanks a lot. I am very grateful that for more than six months I have been suffering from severe shoulder pain. Thanks to your exercises, I feel much better. you are a wonderful person. Thanks again.
Thank you 🙏🏻
Thank you for your thorough instructions of the exercises presented. Also in consideration of my painful (yelp out loud)!!! Shoulder pain, your calm demeanor and voice made a difference in being able to view your video. And thank you as well for not having music in the background.
Thank you Doctor. These are very useful exercises. I will try these definitely.
Glad you like them!
Dr. Furlan, you are the best doctor! It is a pity that many doctors do not know such simple and effective exercises or charge a lot of money for it.
I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos
Hands down the best exercise for my painful shoulder. Thank you so much 💗
Glad you liked it!!
Thank you , Dr. Andrea Furlan, for sharing the contents of your video on frozen shoulder. I have shared this video to my friend who is having trouble experiencing the pain in her shoulders! The exercises are well presented and should be able to “heal” my shoulder’s aching muscles, too! More viewers and subscribers will surely get to see your methodology perfect for their own benefits!
You explain and demonstrate so thoroughly and so well that even people who can’t speak English can still understand by copying your movements. Frozen shoulder has become more and more common nowadays when we spend hours every day working in front of computers, laptops or ipads. Thank you so much, Dr Furlan!
Thank you for watching, and for your words of encouragement.
@@DrAndreaFurlan l0
I did them only once and the relief was significant! I'll follow her 4x a week rule. Thank you SO much!
Hi Claudia, I'm very glad to hear. Please show to your doctor.
@@DrAndreaFurlan I'll try but they are not very open to anything that deviates from what they are used to. Dr. Andrea, where are you from? I'm originally from Buenos Aires.
Excellent presentation.
Great Service to patients…,
Big Appreciation…
👏👏👏👏👏👏
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
So distinct and clear instructions to follow. She is an excellent teacher. Thanks.
Tq so much DR..It’s really work.. Very useful for frozen shoulder problems.
Happy to help
I have been suffering from a bad case of bursitis in my shoulder for a few months with little relief. After an ultrasound to confirm that I'm not dealing with anything other than bursitis, I started your exercises immediately and only working within my pain limit, I have seen an incredible improvement in my range of motion in less than a week of doing them daily and icing after. Thank you so much! I still have a little way to go but am so hopeful that it will continue to improve so I can get back to my normal! Thank you so much!
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you Doc, I finally found your demonstration very, very helpful. I had this shoulder pain for months and watched many useless videos. Thank you again, I feel that I’m getting my shoulders back from the stiffness I had before.
I have many other videos about chronic pain in my channel. www.youtube.com/@DrAndreaFurlan/videos
Thank you very much for your very clear and detailed instructions and demonstration, I am a doctor from Sri Lanka, just recovering from this problem. It has partially crippled me. I am planning to follow your exercises and other instructions. Advice on sleep position is very useful. Thank you once again
EXCELLENT...
Thanks Dr.Furlan..These exercise are so effective.
My Right-hand shoulder
Pain greately reduced within one day excercise..
It is wonderful and
GOD BLESS YOU..
Wonderful!
Thank you so much, Dr. Andrea Furlan I had huge shoulder pain and was searching for someone like you and I found u here.. now my pain has been gone thank u 😘😘😘😘😘
You are so welcome!
Thanks for your advice and guidance the exercises surely help so many people especially for me
Once again thanks doctor
I love you and like ur way of presentation .
God bless you ❤
Always welcome
I have checking several videos for my shoulder problems, this is the very best. Thank you so much from the bottom of my heart, God bless you
I am a stroke survivor for the last 10 years now in my 70ies and my shoulder issue is with me since then, with your advice I am hopeful to improve my issue.
Hi Arun, I have another video of shoulder exercise after stroke. th-cam.com/video/6Fp7awyJC6s/w-d-xo.html
This is so well explained. I suffer from impingement and is under medication and physiotherapy. I am starting off with these exercises from today. Thank you, Dr. Andrea Furlan. Much appreciated.
You are welcome.
Ok
Good and detailed information about shoulder pain and 15 exs ..as a physio i can indulge in my patients with suffering. You are doing great job ...madam
Thank you Vignesh. Which country do you practice?
Excelente. Dra l have Parkinsons can you talk about the exercises y medicina por pd.
Thanks you
Thank you very much for the time and the explanations! The video is one of the most useful on-line videos regarding shoulder pain and exercises to reduce those pains.
Thank you Andres. That is very kind of you.
The best exercises ever. Thank you.
You are welcome.
its a good idea...
I’m so glad I found your videos, dr Andrea, you are the dr I need to see, I suffer from chronic pain for ever, I have fibromyalgia, arthritis, hip and shoulder bursitis, my back is out of alignment and it hurts from top to bottom, I just also found out that I have ostheopenia I’m in pain every second of the day some days worse then others, drs want to give me cortisone injection on my hip and shoulders but I refuse to take them. I wish I could get a dr that would take the time to listen to me and they wouldn’t be in such rush all the time. Thank you for your videos, they are very helpful.
I'm glad the video is helpful.
I just released a video about cortisone injections th-cam.com/video/UxHG1pmVwzk/w-d-xo.html
Thanks you Doctor. I was suffering from rotator cuff , bursitis, tendonitis and possibly nerve impingement. I have been doing each and every exercise demonstrated in the video, takes me 50 minutes to 70 minutes approximately. In four Months I have seen noticeable difference in terms of mobility and pain reduction. Thanks much again.
That is great to hear. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Did you know that I have a website where all of my videos are organized by topics, and you can download all my handouts, worksheets and booklets for FREE.
Visit www.doctorandreafurlan.com
Good for you!
OK. What am I doing wrong. The entire program takes me 15 minutes.
the order of treatment at the beginning was very helpful. So many videos just show strengthening or stretching, without mention of the sleeping position, ice, pain medication, etc. Thank you!
Hi Cara, i'm glad you like that.
Jazakillah (God give you the reward)
For the help with dedication and such sweet smile
You are so kind
What a determined and genius doctor you are.thank you do much for all your videos that are very useful and fascinated.great pleasure to follow them though from distance.hope I Am close to you to improve my skills in medicine.
So nice of you
God bless you Doctor.You have explained all the excercises in detail . Thank you so much.
Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Smart instruction and great, simple methods. Very thankful for this as I start a rehab of my shoulder!
Great to hear!
I really need these exercise for my frozen shoulder ..thank u .u demonstrated beautifully
You're so welcome!
Thank you very much Dr. Andrea. This is the only understandable, accessible complex that I have met. I immediately felt relief. I wish you health and success!
Thank you for watching. Consider subscribing to my channel. I have a lot of videos about chronic pain.
Thank you Dr Andrea. I wonder what are the main causes of this pain
thanks Dr.Furlan .highly info issues and this is my major problem now.So I knew now that I might see a Physiotherapist in the coming days.great knowledge inspite of the pandemic
Glad it was helpful!
Started my day normal w/o pain an hour later were speeding to the hospital with symptoms of heart attack, EKG said all is well, went home pain seemed to get worse took Nitro.. got the headache. hour later pain lite pain in chest from shoulder down forearm into hand, husband gave massage, tried stretching NOTHING! found this video BING first exercize made 99% of the pain disappear!!! Bless you - Thank you THIS REALLY WORKS!!!
Thank you Dr Furlan for this excellent video presentation. I'm lucky that I came across this demonstration of taking care of my recent left shoulder pain. I did not want to depend on anti inflammatory meds. Thanks for explaining each step with reassuring smile.
You are welcome!
@@DrAndreaFurlan thank u very much.
Thanks Dr Furlan for this demonstration of exercises. After slipped on floor two months ago My left shoulder wasn't getting any better. Just going half way through these exercises I already started 💪 feeling better 👍. Keep it 💯 👌 up.
Hi Sushma, I’m very happy to hear that. Keep me posted of your progress!
Fantastic and very very useful video. Thanks Doctor for sharing this detailed video. It’s very very informative. I am also a Doctor and I have used your suggestions recently after I met with an accident and cracked my shoulder. It gives relief. Thanks once again.
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel th-cam.com/users/DrAndreaFurlan And don't forget to turn on the notifications 🔔