20 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- This is for everyone who is looking for even MORE INTENSE ab workouts than my 10 minute ones 🤫💦 Let me know what you think and if I need to do more longer ones.
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Music from Epidemic Sound:
www.epidemicsound.com
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
![[MIRRORED] LISA - ROCKSTAR 🎸 MV version #LISA #BLACKPINK #ROCKSTAR](http://i.ytimg.com/vi/-U58DuCCtZk/mqdefault.jpg)
I loved recording this workout so much. hope you enjoy doing it!!❤ Do we need more longer ab workouts?
Yes, we need more longer workouts.
Thank you baby 💪 👌
So glad to hear that you enjoy recording the workouts. I know I will enjoying doing it over and over many times. Longer, shorter, whatever you’re willing to share with us is appreciated!
Yes Plz
The longer the better 🥰
Really liked this one. 10 minutes is usually perfect to cap a workout, but sometimes when you're not in a rush, it's nice to extend it. Thanks for keeping it fresh for us. :)
This was one of my favorite ab routines, and I do abs every day. I love your ab workouts because they are slow, controlled, and deliberative. Many ab routines tend to be more erratic and quick. Great work out.
15 to 20 min workouts are the best. Bravo❤
Appreciate how helpful all these are and how well mix different routines into these mixes
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 game as Leon :)
Yeeees please!!!! Longer ab workouts and more workouts love all off them !!!!!!!!! ❤❤❤❤❤
Love your workouts! Literally you’re the ab Queen ❤👑
Doneee!! such a good workout thank you🫶
Feeling so much better after this workout. Thanks a lot!!
I love your workouts they are so hard and good. I can really see a difference after i started doing your workouts, i’m so happy, thanks you so much.💪🏼😊you are so beautiful and sweet. My goal in life is to be just as strong as you, and have a sixpack. And i also love your other channel you’re so inspiring.😊 you go girl.😊🫶🏼💪🏼
I really enjoy doing this workout. 20minutes is perfect for my mom life :) Thank you so much.
all the good exercises in one workout video. loved this
You have THE BEST ab work outs! Really felt this one 🔥
20 minute workouts is best 🏋️ good view Sophie ♥️🌄🏞️
Best ab workout ever. Thank you so much
Your workout was the best! I love it! ❤
Love the 20 min core and ABS but rather prefer 30 min with a mix of cardio and ABS/core since I'm doing this kind of session on top of the elevate guide which I split in 2 weeks.
Whatever, love your workouts and am thankfull for all you share with us!
Your abs workout are so intense and you have my core so strong, Im weight lifter but I do your core /abs workout I also mix yoga in the mix I noticed all my number in the gym going up so fast thanks again your the best 💪🏾💪🏾💪🏾💪🏾💪🏾
This was an amazing and very intense workout, will do again ❤
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)
Real good slow burner. Awesome stuff. TY!😊
Rutina termina empiezo el reto ❤❤ descubri tu canal y me encanto gracias por ubir las rutinas... 🎉🎉🎉🎉🎉 empezando el dia con toda actitud 😊😊😊😊
Love this intense abs workout👍🏻🔥💜
it's nice
Great work!!!
Great workout! Thanks for sharing!💪💪💪
Yes, I do need more longer ones ❤🔥
This felt like ten minutes to me today. Thanks for the great work!
Thank you queen for the epic work out. Abs are on fire 🔥
your 20 minutes workouts are the best 😻🏋️♀️
Thanks for this workout
Loved this❤❤❤❤
love your workouts !
loves from Poland 🤍❤️
Yes yes yes!!!❤ needed a 30min ☝️
Best ab workout darling, thanks 🤝so much for coaching us❤🥰 God bless you 🙏
Loved everything about this session - the moves, the setting and the music selection (appreciated the rest between exercises too! 😄) Thanks Sophie! 😎
Me too...
Im considering to stop doing abs and just watch
Loved this one
It hit my core hard❤
I love this exercise and thank you for sharing your video
Wow this workout is really challenging.
Worthy of a field of the "Us Marine".
Still, I had so much fun doing it.
❤🧡💛💚💙💜
Thank you so much 🙏
I did my ABS workout today with these exercises
I'll try my best to follow along :)
Thank you so much for this strengthening workout!!! Would you possibly be able to do more videos on how to get a six pack? Is there any chance to get one at a higher body fat percentage?
Просто великолепный комплекс. Огромная благодарность за ваш труд.
Grazie mille 🥰😍😍 grazie mille per avermi fatto conoscere i tuoi esercizi ❤❤
Yes ma’am!!!! Loved that ab workout!!!! Thank you GBB! 😊❤😊❤😅🎉😅🎉
Dankjewel voor deze abs workout happy kingsday
Started from today❤
Goooood one
Very good job girl
Hey hun . I had successfully completed all of the ab workouts 😅. It was a bit of a challenge for me
Did it!
Hurrah! New exercises! Thanks a million for your time and effort ❤😊
Simplemente. ME ENCANTA!!!!!
this a good 1
can you make 20 min abs wourkout with weights i just love your wourkout
Es de mis rutinas favoritaaas. Me encanto hacerla :3
Que bellas ❤ termine la rutina, gracias hermosa Kaykay 💪
I love your workouts! You are such an inspiration to me Soph, I love you ❤❤ 20 minutes is fine, it's the best haha
💙 U!!!!!!!
Beautiful smile and complexion!
I’ve been doing ur workouts consistently since Jan/ Feb. I feel much stronger and confident. Is it time for me to get a gym membership to level up or is there a way to level up at home?
Dankeschön
This Was Intense , Lovely Session . Sophie U R Amazing Seriously . Abs On Fire Too .
Good ,,my abs on 🔥🔥
🔥🔥🔥
Gracias por compartir hermosa 🎉 buenas rutinas. Para un nadador de rescaté saludos desde México
Was there a new guide this week or was the first one for all of april?
Belly is burning! 謝謝您!
Cuantas veces a la semana recomiendas hacer ejercicio para piernas? O cuantos días debo descansar entre cada entrenamiento de pierna?
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!!! 😊Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
🔥🔥🔥🥵
❤️❤️
❤
🖤
Where did you get your shoes from in the video ??
Note to self:
1 min each exercise
Playback speed: 1.5x to make 15 mins
What the music name please?
👍😊😍
What the first music name?
Tu credema pe mine ca si fara patrațele poți fi tare ungiul 90 de grade ții un minut ?
👏👏👏👍👍🤩
Se parece a las rutinas de @carolinegirvan hasta la misma música 🎶
Gracias Una super rutina Felicidades
Solo que viendo el fondo que tienes en el reflejo de la ventana Creo que seria genial que hicieras rutinas con esa vista de fondo Se ve hermoso
Gracias y que Dios te siga llenando de bendiciones con salud y paz junto a los tuyos
Why does my back hurt so much? 😫
I made it without the breaks.
Всем добра! Где такой прекрасный вид?
🤘😎🇳🇱🇲🇽😎🤘 Sophie numbet 1
I’m gassed after 3 minutes
Why 10min abs feels more hard than 20min? Great work out btw, live your classes 💪🏻❤️
It's a little bit confused watching the exercise because the background, maybe it's dark
If it's a 20mins intense abs then the breaks should be reduced. Breaks between exercises were too long that I don't feel I just did abs.
Hrd but not hard enough
Cu minile drepte la bara ficsa.
I do appreciate the workouts but they are all too similar - they basically all use the same format and same exercises. Some variety would be nice!
Are you copying Fraser Wilson?
It’s so easy and boring 👎🏼
Congrats to all who is early and found this comment 🥳
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