Really liked this one. 10 minutes is usually perfect to cap a workout, but sometimes when you're not in a rush, it's nice to extend it. Thanks for keeping it fresh for us. :)
This was one of my favorite ab routines, and I do abs every day. I love your ab workouts because they are slow, controlled, and deliberative. Many ab routines tend to be more erratic and quick. Great work out.
So glad to hear that you enjoy recording the workouts. I know I will enjoying doing it over and over many times. Longer, shorter, whatever you’re willing to share with us is appreciated!
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)
Love the 20 min core and ABS but rather prefer 30 min with a mix of cardio and ABS/core since I'm doing this kind of session on top of the elevate guide which I split in 2 weeks. Whatever, love your workouts and am thankfull for all you share with us!
Thank you so much for this strengthening workout!!! Would you possibly be able to do more videos on how to get a six pack? Is there any chance to get one at a higher body fat percentage?
Your abs workout are so intense and you have my core so strong, Im weight lifter but I do your core /abs workout I also mix yoga in the mix I noticed all my number in the gym going up so fast thanks again your the best 💪🏾💪🏾💪🏾💪🏾💪🏾
I love your workouts they are so hard and good. I can really see a difference after i started doing your workouts, i’m so happy, thanks you so much.💪🏼😊you are so beautiful and sweet. My goal in life is to be just as strong as you, and have a sixpack. And i also love your other channel you’re so inspiring.😊 you go girl.😊🫶🏼💪🏼
I’ve been doing ur workouts consistently since Jan/ Feb. I feel much stronger and confident. Is it time for me to get a gym membership to level up or is there a way to level up at home?
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!!! 😊Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
Gracias Una super rutina Felicidades Solo que viendo el fondo que tienes en el reflejo de la ventana Creo que seria genial que hicieras rutinas con esa vista de fondo Se ve hermoso Gracias y que Dios te siga llenando de bendiciones con salud y paz junto a los tuyos
![BOWKYLION - วิงวอน (ex-change) [Official MV]](http://i.ytimg.com/vi/cLdnZWDaO-w/mqdefault.jpg)
Really liked this one. 10 minutes is usually perfect to cap a workout, but sometimes when you're not in a rush, it's nice to extend it. Thanks for keeping it fresh for us. :)
This was one of my favorite ab routines, and I do abs every day. I love your ab workouts because they are slow, controlled, and deliberative. Many ab routines tend to be more erratic and quick. Great work out.
I loved recording this workout so much. hope you enjoy doing it!!❤ Do we need more longer ab workouts?
Yes, we need more longer workouts.
Thank you baby 💪 👌
So glad to hear that you enjoy recording the workouts. I know I will enjoying doing it over and over many times. Longer, shorter, whatever you’re willing to share with us is appreciated!
The longer the better 🥰
Yes😅
15 to 20 min workouts are the best. Bravo❤
"Yoga isn’t just physical for you, it’s a spiritual journey."
❤❤❤❤
Hi, I'm a mo cap performer and I gotta say you have some really useful exercises on your channel. There are straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding.
PS. You almost saw me in the new Resident Evil 4 game as Leon :)
Appreciate how helpful all these are and how well mix different routines into these mixes
Love the 20 min core and ABS but rather prefer 30 min with a mix of cardio and ABS/core since I'm doing this kind of session on top of the elevate guide which I split in 2 weeks.
Whatever, love your workouts and am thankfull for all you share with us!
thank you for this workout! the exercises were simple but i really felt the burn :) ❤
I have been following your routines and I will testify it works!
Thank you so much for this strengthening workout!!! Would you possibly be able to do more videos on how to get a six pack? Is there any chance to get one at a higher body fat percentage?
20 minute workouts is best 🏋️ good view Sophie ♥️🌄🏞️
I really enjoy doing this workout. 20minutes is perfect for my mom life :) Thank you so much.
Yeeees please!!!! Longer ab workouts and more workouts love all off them !!!!!!!!! ❤❤❤❤❤
Rutina termina empiezo el reto ❤❤ descubri tu canal y me encanto gracias por ubir las rutinas... 🎉🎉🎉🎉🎉 empezando el dia con toda actitud 😊😊😊😊
Feeling so much better after this workout. Thanks a lot!!
Great workout. Simple and very effective
Your abs workout are so intense and you have my core so strong, Im weight lifter but I do your core /abs workout I also mix yoga in the mix I noticed all my number in the gym going up so fast thanks again your the best 💪🏾💪🏾💪🏾💪🏾💪🏾
Best ab workout ever. Thank you so much
your 20 minutes workouts are the best 😻🏋️♀️
Yes, I do need more longer ones ❤🔥
This felt like ten minutes to me today. Thanks for the great work!
Doneee!! such a good workout thank you🫶
That was amazing! Really felt the burn 🔥💪🏾❤️ thank you! 🎉
Wow this workout is really challenging.
Worthy of a field of the "Us Marine".
Still, I had so much fun doing it.
❤🧡💛💚💙💜
Thank you so much 🙏
This was an amazing and very intense workout, will do again ❤
I love your workouts they are so hard and good. I can really see a difference after i started doing your workouts, i’m so happy, thanks you so much.💪🏼😊you are so beautiful and sweet. My goal in life is to be just as strong as you, and have a sixpack. And i also love your other channel you’re so inspiring.😊 you go girl.😊🫶🏼💪🏼
Просто великолепный комплекс. Огромная благодарность за ваш труд.
Hurrah! New exercises! Thanks a million for your time and effort ❤😊
Loved everything about this session - the moves, the setting and the music selection (appreciated the rest between exercises too! 😄) Thanks Sophie! 😎
Me too...
Im considering to stop doing abs and just watch
Best ab workout darling, thanks 🤝so much for coaching us❤🥰 God bless you 🙏
You have THE BEST ab work outs! Really felt this one 🔥
Real good slow burner. Awesome stuff. TY!😊
Love this intense abs workout👍🏻🔥💜
it's nice
all the good exercises in one workout video. loved this
Love your workouts! Literally you’re the ab Queen ❤👑
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! :)
Hey hun . I had successfully completed all of the ab workouts 😅. It was a bit of a challenge for me
I did my ABS workout today with these exercises
I'll try my best to follow along :)
Your workout was the best! I love it! ❤
Great workout! Thanks for sharing!💪💪💪
Yes ma’am!!!! Loved that ab workout!!!! Thank you GBB! 😊❤😊❤😅🎉😅🎉
I’ve been doing ur workouts consistently since Jan/ Feb. I feel much stronger and confident. Is it time for me to get a gym membership to level up or is there a way to level up at home?
I love your workouts! You are such an inspiration to me Soph, I love you ❤❤ 20 minutes is fine, it's the best haha
love your workouts !
loves from Poland 🤍❤️
I love this exercise and thank you for sharing your video
Grazie mille 🥰😍😍 grazie mille per avermi fatto conoscere i tuoi esercizi ❤❤
Dankjewel voor deze abs workout happy kingsday
Yes yes yes!!!❤ needed a 30min ☝️
Thanks for this workout
Started from today❤
Que bellas ❤ termine la rutina, gracias hermosa Kaykay 💪
Great work!!!
Thank you queen for the epic work out. Abs are on fire 🔥
Loved this❤❤❤❤
Loved this one
It hit my core hard❤
Goooood one
💙 U!!!!!!!
Very good job girl
Simplemente. ME ENCANTA!!!!!
Beautiful smile and complexion!
Did it!
Was there a new guide this week or was the first one for all of april?
can you make 20 min abs wourkout with weights i just love your wourkout
Cuantas veces a la semana recomiendas hacer ejercicio para piernas? O cuantos días debo descansar entre cada entrenamiento de pierna?
Good ,,my abs on 🔥🔥
Es de mis rutinas favoritaaas. Me encanto hacerla :3
this a good 1
Gracias por compartir hermosa 🎉 buenas rutinas. Para un nadador de rescaté saludos desde México
Bom dia Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!!! Você está cada dia mais gata!!!!!! Tamo junto garota lindaaaaa!!!!!!! 😊Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
Belly is burning! 謝謝您!
🔥🔥🔥
Dankeschön
Note to self:
1 min each exercise
Playback speed: 1.5x to make 15 mins
🔥🔥🔥🥵
Muito boa
another one done.. im almost as attractive as you after only 7 of your workouts 😚
Where did you get your shoes from in the video ??
❤️❤️
Why 10min abs feels more hard than 20min? Great work out btw, live your classes 💪🏻❤️
Gracias Una super rutina Felicidades
Solo que viendo el fondo que tienes en el reflejo de la ventana Creo que seria genial que hicieras rutinas con esa vista de fondo Se ve hermoso
Gracias y que Dios te siga llenando de bendiciones con salud y paz junto a los tuyos
👏👏👏👍👍🤩
🖤
❤
❤❤
Se parece a las rutinas de @carolinegirvan hasta la misma música 🎶
What the music name please?
I made it without the breaks.
What the first music name?
Tu credema pe mine ca si fara patrațele poți fi tare ungiul 90 de grade ții un minut ?
👍😊😍
Hrd but not hard enough
I’m gassed after 3 minutes
🤘😎🇳🇱🇲🇽😎🤘 Sophie numbet 1
It's a little bit confused watching the exercise because the background, maybe it's dark
Why does my back hurt so much? 😫
If it's a 20mins intense abs then the breaks should be reduced. Breaks between exercises were too long that I don't feel I just did abs.
Всем добра! Где такой прекрасный вид?
I do appreciate the workouts but they are all too similar - they basically all use the same format and same exercises. Some variety would be nice!
Cu minile drepte la bara ficsa.
Are you copying Fraser Wilson?