I just found your channel today and im very insecure of my stomach i really wanted to be fit so i tried this out and i learned that i shouldent change the way i look just to please someone else. i still work out and im changing for myself. Thank you :)
To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))
Thank you. 1) love the variety 2) love that the stretches are incorporated into the time 3) it's one of the first thing I've done today and 1k steps are already done!
Sophie, I found your TH-cam channel 2 weeks ago and I`ve been binge watching your videos ever since! I study medicine and during my breaks from studying I watch all of it and I`m amazed by your work, for real!! No one here made me think so optimistic about workouts, meal prepping, and just life in general, like you did! Couldn`t make it to the gym or the group workouts I join, so I did that home workout and I feel amazing!! I was feeling so down recently, and maybe God just gave me your account on a silver plate, he was like "look, you can be kind, you can be such a pure soul, consistent, focused, balanced and look absolutely bomb af, intelligent and spiritual, just look at Sophie!" haha, also I love your hair!! Do u have extensions or smth like this? Sorry if I missed out this part of your channel if u have spoke about it, I`m trying to keep up,, love you
thsnk you so much for this amazing workout video sophie, i recently turned 16 and im so glad i found your channel because im trying to get back to working out again❤
This was a great low key workout - I used it when I was fighting a cold but wanted to move my body a bit! Perfect intensity for me in that state and cool to see some new moves I hadn’t tried before. Thanks Sophie!
I thought it would just be a small work out , but I am totally wrong. I am spewing sweat all over the place. It's a great combo of stretching, strength and cardio. I love it because there is no repition. You feel great and strong after the workout. I have difficulty focusing, so this really helps.
Great workout steps with consistency.. for beginners its worth to start.. if you don't mind, can you please add couple of second pause after each rep, otherwise i need to pause or rewind beacuse it took time to switch to next exercise. Thanks.
That's a quick one... Love the routine...❤️...can u plz make a long workout like 40 min with breaks....I think it should be easy to have a break like 10 seconds to move to next exercise
Thank you Sophie for those amazing workout videos. Glad that you have started this channel! Have you thought about making also some longer ones ? Like 30 min or 40min (with breaks) ?🤔😘
thank you so much, u even also did it in one shot still with such an excellent posture, i became sore and hard to maintain a correct posture when it slowly road till the end ahahah, and looking at your smile really motivates us thx a bunch!! i will try to do it everyday ;)
First time I've done it and it wasn't too bad to be honest. The exercises weren't totally "hurt my muscles I want to stop and nap", and I'd definately do them again ❤❤
Sophie congratulations for your second channel 😇I m a huge fun ♥️you really motivate me and inspire me 😘In your first channel ,Personally I like even more your videos when you are talking (because your voice is so soothing )and have some background music in transit scenes 😘❤️greetings from Gibraltar 🇬🇮thank you for all this motivation ♥️♥️♥️
Hey Sophie, I am wondering if you could add a description about the seperate exercises as I am starting new into workouts? Or do you have a Channel you would recommend for it? Love the music and your strentgh. Greetings, Doro (this is the Channel of my boyfriend)
I appreciate Sophie sharing those wonderful exercise videos. Because I can fit them in even with all the craziness at home, I love the 20-minute full-body exercises. That was very enjoyable and enjoyable to accomplish.
It's really nice, but it's very difficult to do it all from the first time. Is it normal that I didn't manage to do anything the first time? And is it useful to take a break after half the time?
That´s soo much like Caroline Girvan workouts!!! But it´s cool that U do it Sophie :D the more the merrier :D And the music choice is great as well !!! Probably will join the wagon soon ;D
I love this workout without equipment. 🥰 I can do this in my living room at home. 💪🏼 I’m sweating after 15 minutes. I love your shoes by the way. What brand are those?
Plz guys can some1 list d typ of food we should be eating to keep fit too plz u knw is not all abt d workout but also d kin of food we eat too matters,plz Any 1 diz will go a long way for me ,I appreciate u Nd am waiting for ur reply Tnkz ❤
![ลองสุ่มไอโฟน 990 โกงมั้ย? [ โกงมั้ยครับ ep.101 ] | DOM](http://i.ytimg.com/vi/bfsWe0j492k/mqdefault.jpg)
I’m a beginner and I plan on following this. Pray for me guys!
I just found your channel today and im very insecure of my stomach i really wanted to be fit so i tried this out and i learned that i shouldent change the way i look just to please someone else. i still work out and im changing for myself. Thank you :)
Тут идеально всё: разнообразные тренировки без повторений, не лёгкие, но и не слишком тяжёлые упражнения, заряжающая музыка, спасибо вам за это комбо❤
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
awww thx u u to :)
Thank you so much💗
I love you 💕!!!! Thank you!
eat a bag of johns
Oww thank you 😍
Thank you.
1) love the variety
2) love that the stretches are incorporated into the time
3) it's one of the first thing I've done today and 1k steps are already done!
Just completed this workout for the first absolutely fire 🔥 Going to make it my Saturday habit 🏋🏾♀️🏋🏾♀️
Thank you Sophie 👏🏾
Sophie, I found your TH-cam channel 2 weeks ago and I`ve been binge watching your videos ever since! I study medicine and during my breaks from studying I watch all of it and I`m amazed by your work, for real!! No one here made me think so optimistic about workouts, meal prepping, and just life in general, like you did! Couldn`t make it to the gym or the group workouts I join, so I did that home workout and I feel amazing!! I was feeling so down recently, and maybe God just gave me your account on a silver plate, he was like "look, you can be kind, you can be such a pure soul, consistent, focused, balanced and look absolutely bomb af, intelligent and spiritual, just look at Sophie!" haha, also I love your hair!! Do u have extensions or smth like this? Sorry if I missed out this part of your channel if u have spoke about it, I`m trying to keep up,, love you
you're the kindest soul 🥺 no extensions, genetics plays a huge role❤️
She has done the exact same thing for me! ❤️
@@TRAINWITHGAINSBYBRAINS Love you so much
@@courtneylogan5071 I am pregnant babe
@@courtneylogan5071 I am pregnant babe
Thank you for the great workouts. Love the 20 minutes full body workouts because I can squeeze them in even with a little toddler at home :-)
😊😊😊
Love the mix of low and high impact and even some "new" exercises besides the standard 👌
thsnk you so much for this amazing workout video sophie, i recently turned 16 and im so glad i found your channel because im trying to get back to working out again❤
This was a great low key workout - I used it when I was fighting a cold but wanted to move my body a bit! Perfect intensity for me in that state and cool to see some new moves I hadn’t tried before. Thanks Sophie!
I thought it would just be a small work out , but I am totally wrong. I am spewing sweat all over the place. It's a great combo of stretching, strength and cardio. I love it because there is no repition. You feel great and strong after the workout. I have difficulty focusing, so this really helps.
The best workout video I have ever tried.
The music is definitely rockin', high energy all the way, ❤❤❤
Great workout steps with consistency.. for beginners its worth to start.. if you don't mind, can you please add couple of second pause after each rep, otherwise i need to pause or rewind beacuse it took time to switch to next exercise. Thanks.
Thank you Sophie for those amazing workout videos 🤍🤍 can't wait to try this out☺️👏🏻
That's a quick one...
Love the routine...❤️...can u plz make a long workout like 40 min with breaks....I think it should be easy to have a break like 10 seconds to move to next exercise
Have a new 30 min one up now!❤️
Thank you Sophie for those amazing workout videos. Glad that you have started this channel! Have you thought about making also some longer ones ? Like 30 min or 40min (with breaks) ?🤔😘
thank you so much, u even also did it in one shot still with such an excellent posture, i became sore and hard to maintain a correct posture when it slowly road till the end ahahah, and looking at your smile really motivates us thx a bunch!! i will try to do it everyday ;)
First time I've done it and it wasn't too bad to be honest. The exercises weren't totally "hurt my muscles I want to stop and nap", and I'd definately do them again ❤❤
Thank you, I do appreciate you guys very much for taking time and posting these exercises for us Thank you again 😊
Thanks, that was so pleasant and fun to do! Also not too hard for the average person.
Sophie congratulations for your second channel 😇I m a huge fun ♥️you really motivate me and inspire me 😘In your first channel ,Personally I like even more your videos when you are talking (because your voice is so soothing )and have some background music in transit scenes 😘❤️greetings from Gibraltar 🇬🇮thank you for all this motivation ♥️♥️♥️
Thank you for the workout!😊 Hello from Russia
This looks like a killer workout!! Definitely going to try! 💕
It’s so creative!!!! And it mixes a lot of exercises, I really enjoyed it:) 10/10
Thank you!!☺️💓this was so good.
(150 calories for a woman of 63kg).
Great this helped me a lot
Sophie finally God sent this workout for me hahah im so picky about them
Perfect workout to start a Friday! Thanks Sophie!
Hey Sophie, I am wondering if you could add a description about the seperate exercises as I am starting new into workouts? Or do you have a Channel you would recommend for it? Love the music and your strentgh. Greetings, Doro (this is the Channel of my boyfriend)
🔥🔥great workout!! I love that there was no break in between moves!!
I appreciate Sophie sharing those wonderful exercise videos. Because I can fit them in even with all the craziness at home, I love the 20-minute full-body exercises. That was very enjoyable and enjoyable to accomplish.
She is always the best
Easy to follow and great exercicies. Thank you!
Thank you so much! Really good morning workout :)
Loved the music exercises are challenging but entertaining
Great way to wake up!
One of the best workouts ❤️..
Thanks for the great workout! Been doing yours and Syro Workout workouts for some time now. Starting to get in really good shape lately 🔥🔥
It's really nice, but it's very difficult to do it all from the first time. Is it normal that I didn't manage to do anything the first time? And is it useful to take a break after half the time?
Showwwww Sophie!!!!!! Parabéns lindaaaaa!!!!😊❤❤❤
Is this exercise is beneficial for runners
We are doing this workout with a bf from Voicely. It's hard, but I hope we can do it :3 Thx for the training program
Love the Videos and Consistency too 🔥🔥
Very effective workout love it
Amazing workout but what about if you suffer of cervical problems 😢...I'd like to see the variations
Thank you so much, loeved it
My fav in this video was the “quick nap” 😊😛
Thanks for the stretch
Perfect training
I could have napped for longer 😅😅😅😅. Thank you ❤
What a great video. I gonna break this down in a video!💪🏻💪🏻💪🏻
Thanks awesome workout🔥❤
That´s soo much like Caroline Girvan workouts!!! But it´s cool that U do it Sophie :D the more the merrier :D And the music choice is great as well !!! Probably will join the wagon soon ;D
Thank you do much. I loved this video!!
Looks really fun!
How long do I have to continue exercising to get a perfect body?
2, weeks 🎉🎉
Thank you! Great work out!
Love you Sophie!
Thanks I found you 🥰 luvvv from Philippines ❤
im gonna try it right now
Found one more superb channel 😍😍
We only get 20 sec to do following exercises because 10 sec spend to understand the move
So plzzzz add 10 sec rest in between all the exercises
Girl you tried to kill me lol i stopped 10 mins in to get water but definitely gonna keep pushing until i can finish the whole thing
Super nice workout🌝🌝🌝
thank you this helped me because my bf/ex f@t shamed me so thanks 😁🥰
THank you that help and it was hard
I like how you work out and very nice moves their different
Thanku so much ❤
Thank you 🎉
Amazing work
Love you Sophia ❤️😍exactly intense and fire🔥🔥
You’re doing an amazing job! Lovin it🥰
I was feeling fatigue from morning so I did this exercise now I am feeling sleepy man..
Thanks for amazing workout
I just want the songs.. is this a Playlist? Or a Mashup?
Why don't you warn that the training is non-stop?
Why?
I wasn't ready for this today
Thank you Sophie... These are good workouts 💪... I am going to try this
Great workout
Thank you! Was really great 😁
@@HIITtheGROUND I look that I do it once at the week (full-body workout). I split my workouts so :)
I love this workout without equipment. 🥰 I can do this in my living room at home. 💪🏼 I’m sweating after 15 minutes. I love your shoes by the way. What brand are those?
Nike super go rep 2!
Very impressive!
Que orgulho!!!!
Those burpees at the end had both eyes twitching and I’m pretty sure I lost hearing in one ear temporarily 😂😂
thank you!!!
Great job 👏
I love to hit hard and give challanges to myself.... bt u girl.... u r awsmmm.... hard hitting....❤️
This was funnn
❤❤❤Blessings Sophie
Geniaaaaaa
Anyway you could add warm ups with your videos?
Thanks 😘
I was waiting for rest the whole time
What shoes are these? Love them.
Thanks a lot ⚘
@@HIITtheGROUND i try twice but actually once , (1 hour or a little more in a week) 👐
I love it
Plz guys can some1 list d typ of food we should be eating to keep fit too plz u knw is not all abt d workout but also d kin of food we eat too matters,plz Any 1 diz will go a long way for me ,I appreciate u Nd am waiting for ur reply Tnkz ❤
Hey, i think this exercise routine has been posted ages ago but i just wanted to know if anybody has tried this and know if this actually works or no?
Muy bueno
Bravoooooo