really happy to share this ab workout with you! it includes most of my favorite ab exercises❤ let me know how it was for you, and what you think of the calmer music?
Yes! I love these slow burn ab videos. These are the type of moves that are actually doable for beginner/intermediates but you definitely FEEL THEM in your core the next day. Love it! 💪🏼💪🏼💪🏼
Great 20 min workout for busy folks. After decades of doing everything except core workouts, this was extremely challenging. Great video, great physique.
My dear am from Uganda 🇺🇬 I practice your work outs Monday to Friday since the year began but trust me am not the same I really appreciate your work darling please never get tired coz many look up to u I promise to post my pics before and after in November once again I salute you my beautiful 🤝🤝
This is my 3rd time doing this workout in a lil over a week. It’s my go to ab n core workout. I love how my core is tight n sore after the very first set of dead bugs. @trainwithgainsbybrains. I love all your workouts but this is by far my favorite ab and core workout. Thanks ma’am
🔥🔥🔥 I’m really not great at the hollow holds, so I end up doing an arms out with slow bicycles. Any tips to be able to do full hollow hold, or do I just keep working at it? 😅
Not me an autistic 14yr old doing this workout as well as going to the gym everyday being hella ripped. I went to the water park with my whole school and people were shocked 😂 such an amazing workout! Keep up the good work!!😊😊
I love your workout so Much Sophie i really enjoyed it. I've been watching your workout from your channel alot and It did help my body a little bit better than before while I'm doing workouts from your videos it went great also I love your outfit you're wearing and your shoes too you're very gorgeous!! 😍😍😍
Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
I think you can do it, but if it hurts very much then you should stop, because you know your body best. I've also read somewhere that doing ab workouts can ease your cramps so I also do workouts during these days, but 🎇moderatelly🎇 I hope this helps 💖
![20 Min ABS WORKOUT at Home [NO EQUIPMENT + NO REPEAT] Caroline Girvan](/img/n.gif)
really happy to share this ab workout with you! it includes most of my favorite ab exercises❤ let me know how it was for you, and what you think of the calmer music?
Your exercises are great. My body is much slimmer than last year. Thanks for sharing 💓💓💓💓
Love this workout and REALLY love the calmer music 🙋🏻♀️🙏🏼🙏🏼🙏🏼
I loved it! And the music was so relaxing. Thanks for your videos!
Great music, great pace, perfect! Thank you!!
🤍💪🙏🫶🔥
Yes! I love these slow burn ab videos. These are the type of moves that are actually doable for beginner/intermediates but you definitely FEEL THEM in your core the next day. Love it! 💪🏼💪🏼💪🏼
Should I suck my belly in or what,?
My husband and I love the no word music... thank you!!
The calmer music was therapeutic and made the workout even more enjoyable! Thanks!
Great wake up call. Thank you for being who you are! Have a blessing day.
Great 20 min workout for busy folks. After decades of doing everything except core workouts, this was extremely challenging. Great video, great physique.
Great ab workout! Working slower the burn came quicker. I love the ab moves and the calmer music. Thank you Sophie!
This is perfect, I can feel my whole core burning🤯🥳
Great ! I’ve been watching your workout videos and doing them, now I started creating my own workouts on my channel and love it !
Another awesome ab routine, gainsbybrains. Love the slow, controlled reps to get that burn deep into the tissue. Nice one, Carlos & Bex :)
My dear am from Uganda 🇺🇬 I practice your work outs Monday to Friday since the year began but trust me am not the same I really appreciate your work darling please never get tired coz many look up to u
I promise to post my pics before and after in November once again I salute you my beautiful 🤝🤝
It was hard to end it up! Thanks for the challenge!!! Love the calm music, give us the pace for slower abs
You make the only workouts that I really succeed in doing well here on TH-cam, plus the music carries me through so effortlessly ! 🙌🏋️♀️👍😁
В восторге от ваших 20-минутных комплексов. Благодарю за ваш труд.
can’t wait to try this one!! thanks for all you do, your quick workouts have helped me a lot with boosting my happiness ❤
that makes me so happy to hear❤❤ hope you love it, and hope you're having a really good day!
@@TRAINWITHGAINSBYBRAINS thank you sophie!! same goes to you🥰
I love this. Seriously u inspire so much to get fit and do what’s great for my body. Love ya ❤
love you❤❤
This is needed for your body, stretch or yoga I did feel relaxed and calmed after doing it!
This workout is really fun!!!
❤🧡💛💚💙💜
Thank you from the bottom of my heart 🙏
Je viens juste de la faire et jai adoré ! L'une de mes séances favorites !!!!❤❤❤❤
Обожнюю ваші тренування на прес 🤩👍 я зробила із задоволенням 🔥🫶 коли повільно всі мʼязи відчуваю💪Дякую 🌸🫶
Thank you Sophie ❤. It's amazing as usual ❤️
I bet cocoons are your favourite! They are always there in all your workouts❤ thanks! lt was great.. as always!❤
This is my 3rd time doing this workout in a lil over a week. It’s my go to ab n core workout. I love how my core is tight n sore after the very first set of dead bugs. @trainwithgainsbybrains. I love all your workouts but this is by far my favorite ab and core workout. Thanks ma’am
🔥🔥🔥 I’m really not great at the hollow holds, so I end up doing an arms out with slow bicycles. Any tips to be able to do full hollow hold, or do I just keep working at it? 😅
Not me an autistic 14yr old doing this workout as well as going to the gym everyday being hella ripped. I went to the water park with my whole school and people were shocked 😂 such an amazing workout! Keep up the good work!!😊😊
may i ask how often do u do this workout and go to the gym? im also 14 years old and im working on my body strength
@@sweetener_yuh I have a gym in my complex so pretty much everyday or every 2nd day and this workout 3-4 times a week :)
I was so happy to find your channel. This was my second workout with you. I really loved it. It was so fun burning calories with you! Thank you ❤👍💪
You are amazing! Thank you for the dynamic workout!
I love your workout so Much Sophie i really enjoyed it.
I've been watching your workout from your channel alot and It did help my body a little bit better than before while I'm doing workouts from your videos it went great also I love your outfit you're wearing and your shoes too you're very gorgeous!! 😍😍😍
You are the best ❤,keep going. I already watched all your abs videos😂 and now i have a flat stomach ❤️ love you so much
Another great one. Thank you !
Good workout, yeahhh, and the music IS good too 👍👏👏
Тренировка бомба🔥🔥🔥
Делайте медленно и прочуствуете каждое волокно вашего пресса🔥🔥🔥
Всем успехов, и помните, милые девушки, что вы всегда прекрасны 🥰
Loved this work my abs are on fire. I prefer your normal music xx
These controlled abs are absolute killer 🙏❤🙌
Thank you for this New ab workout
Fantastic video! Absolutely amazing workout! Really useful stuff! Loved it! 😀❤️
That was so phenomenal... you are truly 👏
love the music ❤
thank you for letting me know!❤
I like it but this is Madfit’s music lol
Nice workout! Thanks for sharing!💪💪💪
Awesome 🥵 Ab workout 👏👏 thank you for sharing 😘
Thank you 💕
got my crunches in again today, nice working on this as allways 😚💖
just in time for my workout today 🥰
Занимаюсь вмнсте с вами! Спасибо! ❤
Hey Dear your abs videos r great.... Please post videos of shoulder quads glutes n back also so we can try them as well
Very nice 👍
Thank you🙏
Another great ABS workout. Thank you!
Great ab workout thx
Very nice and useful workouts
Very nice i am liking your execise
Awesome abs workout!
If I do this exercise every day, how long will it take for me to have a difference in my core?
Love ❤️
Yes!
Thanks ❤
Olá Sophie!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!😊❤❤❤🤩😍🥰✌✌🙏🙏🙏
Where do you get your music!?
Hurts so good
Greaaat ❤❤❤
Wowowo so good 😮
How many times a week is training recommended?
❤❤❤❤number 1
continue
Great 20 minutes! 😊🎉😊🎉😅❤😅❤
❤❤和緩但有挑戰
Hi we will be glad if you make a monthly plan for us thank you❤❤❤
Can I do this workout during my period?
I think you can do it, but if it hurts very much then you should stop, because you know your body best. I've also read somewhere that doing ab workouts can ease your cramps so I also do workouts during these days, but 🎇moderatelly🎇 I hope this helps 💖
Omg 😮👌
My abs are still sore two days later
It was brutal!!!
Maravilha
💯👍👍
🎉🎉😊😊😅😅😅supeeer
What foods do you stay away from to maintain a flat six pack?
Excellent training routine & she’s absolutely 💯 gorgeous/beautiful 🤩🤩😻😻🔥💰🥰💙🎉💥💚💥🧨🥦🐶👽😍💜💣🍿🍚💛🖤😘
♥️👏🏽
❤
👍🏾👍🏾👍🏾
🌹
Please put some exotic music over these 😅
i'm like nokia 3310
Music was nice and I loved the moves, but I wouldn't call it a "killer" workout . I think beginners could do it and it's "moderate" at most.
🤍🌺🌷🩶🖤
Not killer at all, soooo easy
At the end of the video, i don't have the sixpack😡🤬🤠🤢🥵🤮🤕😷💫💩💩💩💩💩💩💩💩💩💩💩
It was hard to end it up! Thanks for the challenge!!! Love the calm music, give us the pace for slower abs
Another great one. Thank you !