20 MIN INTENSE AB WORKOUT
ฝัง
- เผยแพร่เมื่อ 26 ก.ค. 2024
- Work every part of your midsection with this challenging and fun 20 minute abs workout💦 We are powering through a series of effective body-weight abs exercises that will get your abs working and burning - no equipment needed. Concentrate on keeping your back flat on your mat and your core braced throughout the entire workout. Are you ready to strengthen and DEFINE YOUR ABS?! Then roll out your mat & LET'S GO TEAM! 👊 you can follow the workout schedules from my free guide (sub to my mailing list on my website: www.gainsbybrains.com )
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
![มองหน้ากันไม่ติด (Awkward) - โอ๊ต ปราโมทย์ FEAT. MAIYARAP [Official MV]](http://i.ytimg.com/vi/4b02SY_r6Gw/mqdefault.jpg)
I love the structure of these videos! Straight to the point with the beeps to help. Just what I was looking for!
This is the 4th time I do this session, first time I’m not absolutely shattered after it 😃
I’ve been on YT doing random abs videos for 2 weeks now. This by far felt the most effective! And the progressive build was awesome! Thanks for this!!
You kick my ass every time with these ab workouts but Im seeing the gains. 💪🏽 Thank you for a longer video! Keep up the good content 💚
Your workouts are AWESOME!! Thank you
Fantastic workout! Absolutely loved it! Keep up the great work! 😀❤️
I looooooove your ab workouts. You make it fun and the time goes super fast. My abs are really getting defined too. Thank you !!
Loved ittt. Deff coming for this every time I need some core work!!
I love it the pace is perfect and i feel i worked all of my abdominal wall. Thank you and 20 minutes is perfect.
love your videos, they are relaxing but effective
Loved the flow. Great workout!
Полюбила ваши 20-ти минутные комплексы за то, что все упражнения выполнимы и вы предлагаете разумный уровень нагрузки в сочетании с отдыхом. Благодарю.
From now on this will be my abs program for a month 🥰🥰🥰, it's working the parts I want to work 👊👊 gal you rock my world.
Loved this workout sm! Also best music 💖
I really like your 15minutes lower abs workout its so intense like its claim . So excited to try this one .Thank you so much from philippines ❤
Just what I needed, I was looking for a longer ab routine. Thank you Sophie 🥺
THENX way better 20 min ab workout. More variation
👍👊👍 Amazing ab routine❣ The transition was well thought of and smooth. I didn't even notice that 20 minutes was up until I saw Sophie's wave👋. I really enjoyed this workout (honestly - your workouts are all doable and something to go back to). Thank you!!!❤🤗🙏 .... abs are still feeling the burn 👌✌ I will definitely do this again!
Great Abs workout, great session. Thank you!
Fantastic workout!!!
Really nice to do this workout.
I really enjoyed it.
❤🧡💛💚💙💜
Thank you so much for making it.🙏
See you next video
Day 1 of starting.... It literally put my core on fire 🔛🔥
Super workout! 😍
Parfait parfait merci beaucoup excellent entraînement c’est du bon travail 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼💪🏼💪🏼💪🏼💪🏼❤️❤️❤️
This is my new favorite!
Hola. Gracias por tan espectacular rutina. Se sintió muchísimo. Es la primera vez que lo hago y de verdad se sintió el ejercicio. Saludos desde Caracas, Venezuela. 🇻🇪❣️ Gracias!🎉
This Was A Killer Intense Abs . So Nice . Loved It . Thnxs Sophie . All Your Workout R Seriously Superb Fantastic
it was great Gains lots of love🌸💗👊
A year later and still supporting walk-ins like myslef. Thank you, I appreciate you. Good day!
真的最愛你的腹肌訓練，感謝
Killer workout ! One of the best
fire playlist also🔥🔥
Appreciate the good music for this workout!
My most favorite workout ❤ luv u girl🎉❤
Excelente gracias para hoy domingo
AMAZING!!!
nice session ♥
Witam, moim zdaniem ułożyła Pani trening ćwiczeń dokładnie takie na mnie, a szukałam długo takiego akurat zestawu. Dziękuję za opublikowanie tego filmiku. Pozdrawiam z Poland. 🎉😊
thank you so much for this :)
One of my favorite ones❤xx
this is super INTENSE!
You rock girl it was blast session 😊😊😊
Thank you so much🌺🌺🌺
عالي سپاس🔥❤️❤️❤️
I loved
This workout is perfect! My abs are sending their regards to you😅
Yeahhh, 20 min good ab work, ouhh yeahhh 💪😉
Done now this abs training happy weekend
Thanks ❤
Thank you
Fantastico grazieeeee
i actually like this. as someone who goes to the gym and typically trains core w weights this actually burned just as much as in gym training!!!
how many calories fid u burn
Did it!
omg thx I was tryna look for one for 20 mins
you just bodied me ... i cant beleive it
Gonna be tracking my progress per day, Day 1: probably didn’t do all exercises with right form, sweating a lot, can definitely feel different kinds of muscles in my abdomen pounding 😭
Thanks
I subscribed as soon as I heard X playing
I'm doing these getting results thanks for this video's 🥰 you looks good 👍
Hi! I know this is 11 months later, but how did you deal with bloating throughout your ab journey? If you had bloating at all.
Im 16 minutes in and my lower back is hurting pretty bad.
Same here
Sophie you did a great Workout Today and I really like you too!! 😍😍😍
🔥🔥🔥
Me looking to give up during the exercise….. Sophie:looks at the camera and smiles…. Me: 👀 “Ayt I got this” 😤🥵😂
My bf owes me 5 ab workouts 😂 I guess it’s 5*20 mins then
Damn this was really painful
Feel the burn 🔥
Wah c'était dur de ouf 😅😅😅 allez, je reessaie tous les jours jusqu'à ce que ca soit propre
I’m gonna try this for a week😭
Hi your workout is awesome . I just wanna know that do you follow any diet
Note to self:
2x playback speed (30s each exercise)
10 minute timer in background
Day 1: Absolutely kicked my butt!!!! 😢
Parabéns treino top demais 👏🤩👏👏🌹🌹🌹🌹
Thank you so much for this workout dear💕
I'm gonna do this for 15 days along with your 10 minutes ab activation workout. I'll share the results. I might tske at least 3 rest days in between.
Day 1: ✅ the star plank was slippery as hell lmao... I nearly died
Results after 7 days?
Wow
thanks a lot, my teacher made us do your workout and now all of us are injured and sore with broken necks 😢😢😢😢😢
💥
Follow and keep making good clips as an encouragement.fight.
🙏🏾🙏🏾🙏🏾
The toe touches brought me one step closer to god 😭 I swear I almost died
👏🏻💖👊🏻
❤️💪
Como um treino tão leve pode gerar resultados?
No way you got me in my mood when I heard XXX 😢
Day 1: dead 😵 spirit typing.
| hey all! I am starting this workout from today onwards. I don’t have much fat. Around 20-30 % but I DONT HAVE PACK ABS AND I WANT THEM!. Actually, I did it once 4 days ago and after that my abdomen was SORE sore. So I gave up. But now I am starting again. This workout so SOO hard that I am taking every fourth day as rest.
Day2: okay-ish-ly done.
Day3: nice! 👌 I did everything except the leg circles because my legs were starting to get weak. I think I am improving and definitely see the results.
I’m gonna do this for 30 days and share my results. Someone remind me and I’ll reply with my progress.
How’s it going❤️❤️❤️
We need an update ! 😜
Update!!!!!!!
Dear lord give me the strength 😂. Want to start this workout but I'm scared I might not see it through but I desire to. I'll let you know how it goes on Monday. Fingers crossed
Let me not lie I couldn't do all 😂. But I'm not giving up
Couldn’t do it all either… no idea how she does it 😂
I underestimated this routine 😅
❤
Thank you for putting music lol
Bom dia Sophie!!!!! Parabéns pela dedicação e perseverança!!!! Você está cada dia mais gata!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
Do we have to keep our necks elevated the whole time for it to be effective? My neck hurts!
i don’t recommend doing this at all actually! it’s really bad for your neck and can cause problems in the future. i rest my head on the ground or hold it up with my hands during these parts!!
I think it makes it more effective on your stomach but I stop after my neck hurts
You should keep ur neck up for sure but if it does start to hurt just hold ur head with ur hands and it will be just as effective ♥️
Just keep your neck up as long as you can and if you feel cramping or pain then put it down. Read your body. You know it better than anyone else 💕
You should always keep your spine in a neutral place otherwise you are actually straining your back muscles. Do to this, keep your head level but still lifting your neck, look up not in.
👍
I looove your workouts! But that star plank, i just can't do it.
switch to a regular plank and try to take a slightly wider stance every single time!
Done coah
Thanks for sharing!💪💪💪
Done 😅
Is it ok as postpartum excessing??
The in and outs kill my tail bone 😢am I doing it wrong?
Back pains lots to me, I can even not perform few reps. I m beginner, is it normal to have back pain for noobie?
Hoi, ik heb tijdens zulke oefeningen altijd last van mijn heup. Als ik bijvoorbeeld op mijn rug lig met benen in de lucht en dan benen recht naar de grond, dan knakt mijn rechterheup. Of bv bij 2:48 . Of bijvoorbeeld met een v zit, dan krijg ik kramp in mijn heup. Dus alle abs oefeningen dat je je benen van de grond doet en weer terug. Heb je hier tips voor? Want ik kan vaak veel oefeningen voor abs niet doen doordat mijn heup dan zeer doet en het knakt. Liefs, xx
👍👍👍♥️
I just wonder if your neck is Ok 😢 I cannot hold my neck elevated whole time like u
I did this workout in bed because I hurt my coccyx and this was so funny:3