15 MIN INTENSE LOWER AB WORKOUT
ฝัง
- เผยแพร่เมื่อ 3 ก.ค. 2024
- Are you ready for a sweaty, burning & intense ab workout? If so, you clicked on the right video! you can follow the workout schedules from my free guide (sub to my mailing list on my website) if you're looking for different structured programs.
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Music in this video:
Get Heat Waves by Glass Animals here lickd.lnk.to/qLdBjHID!TRAIN%2...
License ID: nxVDkyBm2kJ
Get Closer by Sonny Fodera, Just Kiddin, Lilly Ahlberg here lickd.lnk.to/42Yb03ID!TRAIN%2...
License ID: 3pV0ZgpGnrR
Get Light Switch by Charlie Puth here lickd.lnk.to/TqzhQ5ID!TRAIN%2...
License ID: p9w5daWke1k
Get Can't Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here t.lickd.co/ec990b9c80324abe8a...
License ID: 7DePOjbQNKx
Get this and other songs for your next TH-cam video at lickd.co
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
HAPPY AB DAY❤️❤️ who's training with me today?
I am Training With You
Omg I’ve just found your channel and I’m obsessed already 🥵🥵🥵
Girl this workout is a killer 🥵🔥
Me! 😀💃💃 Your workouts are the best👌
Mee!🔥😍
Girl , my core was shaking the whole time during this work out ! I’m almost 2 years postpartum from my 2nd baby and I’m going to work hard building a strong core while on a calorie deficit ! Wish me luck gals 💪🏻
Good luck❤ You got this!
love this workout ..thank you ❤❤❤❤
best workout ever saw abs in under 2 weeks
My tummy absolutely loved this workout 💪
Ohh how nice this workout.
I love it and I love to repeat it.
I feel strong like a lion after doing it.
It gives me a lot of confidence and self-esteem.
Thank you so much for producing this.❤🧡💛💚💙💜
Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me 😂❤
I Love This Workout!! I’ve Added It To My Daily Gym Routine
This Was Super Intense . Loved It . Abs On Fire , Sophie . Have A Gr8 Day .
Hi! I do your workout every morning, and it’s wonderful🥰🙈😍
I did this session with 2.5lb ankle weights. Thanks to your videos, I managed! But it was hell! Thanks for the sweat!
This gets me everytime I come back to it! Not sure if I'm suppose to follow girl routines but this one gets the gains.lol
this is so humbling.
I need 20 years to recover now 😂, that was really intense !
I only do this 1 month along with the 10 min sixpack workout and already see my abs stronger! Awesome!
Looks like a great workout Sophie!! I'm excited to try it:) love you so much!❤
Finally some good music with workout letsssss gooooo!!!!!!!! Aspecially sealing cant hold us energized me
Great ab workout and thank you for the new video 🥰
Very effective, pace and focus of movements make the difference
Omg! I'm beginning...thank you! Never giver up!
New favorite!!! Thank you 🙏
Great video, thanks for sharing! 🥰
Excelente 👌 para hoy miércoles mil gracias!!
Thank you, excellent training
Thank you, Sophie 💪🏼
Very nice exercices, burning belly and good music for fun and motivation, it burning after doing that, love this one, thank you!!!🥰🥰🥰
Good one!! Thanks❤
Fantastic video! Amazing workout! Absolutely loved it! Keep up the great work! :)
Loved this Ab workout. I’m addicted.
I love this
Amazing training
Amazing work out
You're superb great movements these have become super health to your labor
Well done for your workouts are the best 💪
Thanks so much for ur videos! My abs is on 🔥
Thanks so much🤝
I love your abs workout. So intense
I love this exercise
I enjoyed this one
Big fan of ur Abs workout ♥️♥️🔥💪Just finished this one nd I must say it was very intense👍👍Ur ab workouts are the best😊
Your ab workouts are my favorite!
The pace is perfect for those of us who are healing from injuries or simply new to training abs.
Thank you
Thank you so much
U'r the best! ♥️♥️♥️
Keep the good work! I have to say that I kept singing all along with Macklemore during the abs, great choice!
Good work
Love it
Incredible
I love yors workout videos, I train every day after my work, is so good training exercises 👍☺️😃💪💪 I see results thanks to you ☺️👍😃❣️
Nice work out session
Thank you
Great exercise 💪 👌
That was intense❤❤
Amazing
Wow, first time I come early. Love your videos and channel. 😘❤️
Her abs workouts are so extrem & so good 🔥
Yeah 👍 😎 made 15 MIN INTENSE LOWER AB WORKOUT 💚 Sophie you still a nice start into Wednesday
Nice one
Grazie mille 🥰😍
Very good
Meraviglia esercizi!🔥grazie!👌🔥💪😇🤗❤
Que padre rutina Gracias Felicidades Que tengas una hermosa semana Y que Dios te siga bendiciendo
Awesome
I like this
Hola soy nueva me encantan tus rutinas
Saludos desde México 🇲🇽❤❤❤❤
So cool
Super 💕
It was quite intense for me, normally I do more butt workouts xD but I like it this way! great workout :D
I love the way you slowly kill us 😂
Nice
I recommend your work out training toma lady and she really appreciate your good job
🔥🔥🔥
🔥🔥🔥🔥
🔥🔥🔥👌🏼
My lower abs: I can’t do it anymore, leg take over
My legs: I’m already strained
My heart: how many more seconds?
My brain: come on you can do it!
glad im not the only one who’s legs was getting tired😭
whatever exercise I do for lower abs doesn't help, it just targets my upper abs😕
Try Tucking In Your Stomach And Then Try Doing Leg Raises And Cm Dwn Slowly And Feel The Burn .
have you tried to integrate a reverse crunch?
according to research this would be one of the best excerise (besides hanging leg raise).
If the commonly done incorrect form of just swing your legs up and down it won´t be effectiv.
Instead try to take up a posteric tilt position when lying on your back and then curl you pelvis up towards your belly button and really try to contract your lower abs even if this won´t feel much at the beginning..
this will target your lower abs and after 15 slow quality reps 3 times a day for a few days practise your lower abs will start grow and you can consciously contract them in other ab exercises as well :D it is not easys to isolate them from the other abs muscles, but it is possible.. take the time you need and don´t give up :)
hope I could help you
@@LilyMWestgeez
The problem with TH-cam exercises is only few authors of videos will explain the way to do them which play huge role in order to achieve results! For example: breathing and to keep pressing your lower back to the floor (this is probably you can’t get the result)…
Hey, love your workout!! Can you do one WITHOUT breaks? Isn't it more effective that way?
A 15 second rest won't make a difference regarding results, it could even help to have a short break just to reset and take a couple of breaths. Without breaks you might risk getting too tired and losing form = risk for injuries and perhaps less effective workouts. BUT this is just my personal opinion, some people love going without breaks! Try it out and see what works for you, you can just keep going when Sophie's taking a break and go right on to the next exercise.😊
Good
I been following along now for about 2 week's it's amazing Even only 15 mins, your the best keep up the amazing work 😚
Olá Sophie!!!!!! Parabéns pela dedicação e perseverança!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤🥰🤩😍🤙🤙🙏🙏🙏
عالی❤️🔥💪
😍😍😍🔥
Wow
❤️
Does this workout also work for losing lower belly fat?
This evening I’m going to do this, for sure 🫶🏻
✨
It was really intense and the music was awesome!! 🫶
cool
I wish I had the motivation to start my workouts again😔
My back hurts so much is that normal ?
🏄🏄🏄
Hey
❤❤💪💪💪💪💪
Incredible routine. I'm destroyed.
😘😘😘😘❤️
👏😎🤩
Love ya!! But now .. how give a step..? 😹
Note to self:
1 min each
No repeats
What city do you live in
❤️❤️❤️❤️❤️ Great 15 MIN INTENSE LOWER AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Check us out and keep up the great content!
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