Gonna be honest…I couldn’t do the last in-out variation (so I did a super simple one) and I was SHAKING through the last bicycle crunches. One day I’m going to be able to do this video all the way through! Thanks! ❤️
Start: kind of small waist, but abs aren't really visible Day 1: I did this at night for 2 times, and my core feels sore so I went straight back to sleep Day 2: I woke up and I felt that my waist turned smaller, the abs are starting to become more visible. I did this workout for around 2 times again Day 3: (pls interact to keep me updated) Day 14: I've done this for a full week and forgot to update the comment, so sorry. But my waist went from 23 to 21! My abs are visible too.
whoo! i feel so much better after these workouts. knowing that i am working on myself makes me feel independent. i'm improving already, and i'm excited for my body transformation! all these comments make me feel so motivated, and they make me feel like i'm not alone on this. we're all on a journey together and we WILL get abs. ❤ You all are doing great. already doing all of this in such tough times? youre amazing. i live in upstate new york, next to Canada, which is why i don't go out much. it's always freezing!! so, doing these at home really helps out. im currently on vacation in south carolina. i've been swimming all day, doing these workouts, walking more, and sometimes i even like to pack my backpack with all this heavy junk to carry on my back all day! i've been eating healthier as well. i'll get fruit smoothies, salads, fruits, etc. of course, i always reward myself with treats. some days ill get a few oreos, other days ill help myself to some chips, maybe even fast food. i'm ready to be fit!! 💪🏼
I would love if we could get more lower body videos, I've been doing the ones on your channel but they're getting easier which is not good! Keep up the good work
Esta chica es súper resistente. Hace estos ejercicios lentos, y eso es lo que lo hace mas cansado. Pero efectivos, saludos estimada y gracias otra vez por tu trabajo. Hice una rutina de hace dos meses, y el corazón ya se me quería salir del trabajo que hacia. Si terminé cansada.
I've noticed from the first try to my now 3 tries, it's been getting easier a tad bit but kept pushing thru! I love this feeling, keep it uppp with the awesome videos 😇
Thanks for your videos! It is the first time that I really feel my abs during the training. Though this one was a bit easy, I felt my legs more than my abs.. but still nice :)
I found that single leg in and out for my left leg had been very unstable. To my surprise I have to now work on my balance to improve my range of motion. Thank you for providing me with my morning PT. Have a good day! Best of luck
Hi I'm 14yo teen i am doing this ab routine from past 4 day i felt my ab my elven abs are more visible after this still not able to complete whole workout without breaks Thakyou so much💖
This Was Super Intense Sophie . But Really Loved It . Have A Gr8 Day . Looking Cute Too . You Are A Inspiration For All Of Us . Killer Burn . Abs On Fire . 😁✌️
![ผัวเถื่อน - ยูริ โตเกียวมิวสิค [ OFFICIAL MUSIC VIDEO ]](http://i.ytimg.com/vi/P08ORRVDGl8/mqdefault.jpg)
Any workout you can do without shoes makes me happy 🤠
Just passing by looking for variations on ab routines. Found some here. Thank you. Your control and fundamentals are spot on.
Gonna be honest…I couldn’t do the last in-out variation (so I did a super simple one) and I was SHAKING through the last bicycle crunches. One day I’m going to be able to do this video all the way through! Thanks! ❤️
Wow finally workouts with visible results, Girl you really make sweat and I’m not complaining😊
good variety of exercises. time goes by realy fast 👏
Like all your workouts, this one is very challenging, but you will still be fun and effective. Thank you so much ❤🧡💛💚💙💜
What a killer session! My ab’s gonna hurt for a couple of days now! 😅
The burn at the end, nice!!!
Start: kind of small waist, but abs aren't really visible
Day 1: I did this at night for 2 times, and my core feels sore so I went straight back to sleep
Day 2: I woke up and I felt that my waist turned smaller, the abs are starting to become more visible. I did this workout for around 2 times again
Day 3: (pls interact to keep me updated)
Day 14: I've done this for a full week and forgot to update the comment, so sorry. But my waist went from 23 to 21! My abs are visible too.
Love your beautiful smile ❤
Wow great workout
Underrated for sure lmao
Hello beautiful, this is Nathan and you do a great and amazing job on your videos
Health and fitness 💪
❤❤❤❤❤
Great 15 MIN INTENSE AB WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Intense might have been an understatement. Thank you for a great ab routine
whoo! i feel so much better after these workouts. knowing that i am working on myself makes me feel independent. i'm improving already, and i'm excited for my body transformation! all these comments make me feel so motivated, and they make me feel like i'm not alone on this. we're all on a journey together and we WILL get abs. ❤ You all are doing great. already doing all of this in such tough times? youre amazing.
i live in upstate new york, next to Canada, which is why i don't go out much. it's always freezing!! so, doing these at home really helps out. im currently on vacation in south carolina. i've been swimming all day, doing these workouts, walking more, and sometimes i even like to pack my backpack with all this heavy junk to carry on my back all day! i've been eating healthier as well. i'll get fruit smoothies, salads, fruits, etc. of course, i always reward myself with treats. some days ill get a few oreos, other days ill help myself to some chips, maybe even fast food. i'm ready to be fit!! 💪🏼
I love this abs workout ❤️🔥🔥 I do every abs video always!!! Thanks for everything
Done this after my 30min weight full body intense workout
I will do this and get my abs back
I hate doing leg circles my hip joints always pop and it hurts 😭😭😭
Faz alongamento primeiro antes de fazer o treino!!
I would love if we could get more lower body videos, I've been doing the ones on your channel but they're getting easier which is not good! Keep up the good work
Me too! And longer ones, not just 10 min
Fantastic 💪🏽💪🔥🏆🏅🌿🏆🏅🌿👍👍🏽
Good
amei
Great work girl! Keep it up! 🔥🔥
Отличная рабочая девочка. Так держать.
Esta chica es súper resistente.
Hace estos ejercicios lentos, y eso es lo que lo hace mas cansado. Pero efectivos, saludos estimada y gracias otra vez por tu trabajo.
Hice una rutina de hace dos meses, y el corazón ya se me quería salir del trabajo que hacia. Si terminé cansada.
I've noticed from the first try to my now 3 tries, it's been getting easier a tad bit but kept pushing thru! I love this feeling, keep it uppp with the awesome videos 😇
The bicycle crunch is SOOOO HARD but i love this workout thanks a lot, I feel sooo much better 🫶🫶
Thanks for your videos! It is the first time that I really feel my abs during the training. Though this one was a bit easy, I felt my legs more than my abs.. but still nice :)
Finally someone that plays dope music with the workout! 🔥
wow, you made me sweat!!!, greetings from Mexico!!!
I want videos of flexibility and stretching thanks
well done 😍love from kurdstan did you know my country ?
I love it when we rest for 15 seconds.
It helps🤣
Thanks a lot, but I feel my thighs even hurt more than my abs huhu, not sure if I do it right or wrong.
I am waiting for exercises from you and in general some of them I am repeating, you are simply a goddess and unique very much respect from Greece!
Do you ever do weighted abs? Just curious. This was good today, those ab holds ooof
Very good quality and especially for lower abbs crazy burns. Thank you so much for you work 🙏
In the end I died 🤫Great work Sophie!!❤
The single leg in & out made my thigh burnso bad, but it was all worth it
Wow what do you use to edit your videos?
The hardest ab workouts out there , I've yet to finish one
I also have the Top 10 abs workout on my channel, come check it out
👉th-cam.com/video/RT8VCy8-9YU/w-d-xo.html
👍 BRAVO
🔥🔥🔥
Great abs workout! Thank you! Greetings from Cyprus!❤️
I found that single leg in and out for my left leg had been very unstable. To my surprise I have to now work on my balance to improve my range of motion. Thank you for providing me with my morning PT. Have a good day! Best of luck
I really appreciate this workout!
Sooo good! Definitely not for beginners lol
Hi I'm 14yo teen i am doing this ab routine from past 4 day i felt my ab my elven abs are more visible after this still not able to complete whole workout without breaks
Thakyou so much💖
So far so good.. progress comes step by step
nice!
good!
Really good 🔥
Terrible video with no previews
Deadly 😢
will try this workout
This is fine if your young and fit like you
That was intense! Thank you!
Those exercises help me keep fit thank you very much.
done! managed to exude zero sexiness and lots of sweat. great workout!!
👍Merci, it's the best workout
Thanks
Good for health
But it's very effective
I love it!Thank you very much❤️❤️❤️❤️
Я люблю это. Большое спасибо.
Olá Sophie!!!!!! Você está cada dia mais gata!!!!!!!! Parabéns!!!!!!! Tamo junto garota lindaaaaa!!!!!! Abraços aqui do Brasil!!!!!😊❤❤❤😍🤩🥰🥰🌞🤙🤙🙏🙏🙏
single leg bicycle is too hard for me lol
Lovely!
Красивая девушка, и очень мотивирующие видео, спасибо!
Thank u always for your great job and hard workouts;
Intenso mesmo!
Keeping thé body good shape
Looking forward to that next video
Another good ab crusher. Thanks
This is beautiful I think!
Great work out dear. Keep it up
🤘😎🇳🇱🇲🇽😎🤘Yeah
WOW ! this was intens !
WowBeautiful
تمرین خیلی خوبی بود متشکرم 😍❤️
Nice routines
❤❤❤❤
thanks!
Energetic ☺️
Nice exercise
Nice
Helpful
Wow.
Nice
Helpful
Great
Great routine❤❤
Cool
Amazing
So good
Did it!
AWESOME👍
This Was Super Intense Sophie . But Really Loved It . Have A Gr8 Day . Looking Cute Too . You Are A Inspiration For All Of Us . Killer Burn . Abs On Fire . 😁✌️
Merci ❤️
👌🔥😇🤗💪❤
Top demais 🌹🌹🌹
Your taste of music is fire👌🔥