8 Minute Pilates Arm Workout

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  • เผยแพร่เมื่อ 25 พ.ย. 2024
  • Tone your arms with this quick 8 minute Pilates arm workout, suited for all levels depending on the amount of resistance you choose to use. Let me know how you go in the comments :)
    FULL WORKOUT COMBINATION
    1️⃣ 8 Minute Everyday Abs: • 8 Minute Everyday Abs ...
    2️⃣ 8 Minute Pilates Arm Workout
    3️⃣ 15 Minute Booty Band: • 15 Minute Booty Band W...
    MORE ROUTINES
    👉 10 minutes or less Pilates: • 10 Minutes or Less
    👉 Intermediate Pilates: • Intermediate Pilates
    👉 Advanced Pilates: • Advanced Pilates
    MORE INFORMATION
    🤍 French channel: / @pilatesavecashley
    🤍 Instagram: @pilates.with.ashley
    Music: Chill With Me [Original Mix] by Aftertune is licensed under a Creative Commons License.
    creativecommon....
    Spotify: sptfy.com/afte...
    Apple Music: apple.co/35RcvHF
    Support by RFM - NCM: bit.ly/3GvKJCC
    DISCLAIMER:
    Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.

ความคิดเห็น • 3

  • @valeriesteinlauf717
    @valeriesteinlauf717 ปีที่แล้ว

    Love this one, especially when traveling !

  • @peppasfrontface_
    @peppasfrontface_ 6 หลายเดือนก่อน

    Please post more i love your workouts!

  • @veroniquepriour7779
    @veroniquepriour7779 3 หลายเดือนก่อน

    This one was far more difficult to execute because of the band I have that didn't really fit.... Would you have a good reference to buy ? Thx !!