Spotify playlist to play along with this class: open.spotify.com/playlist/2e0MXXkRkB5JOTkIykMwx8 Subscribe to Club Forme’s channel for more fitness videos: clubforme.com.au/subscribe
I used a pair of 4kg dumbbells and it burns! I have been working out for a long time. It looks easy but if you use the right pair of weights for your level, you will feel it. First time visiting her channel and will certainly come back again
You are more than welcome!! I wish you a speedy recovery from your foot surgery. Thank you so much for your kind comment, I am so happy that my videos are helping you, that's so lovely to hear! Take care :) xx
Ooo keep me updated with your progress!! Yes these little arm sets are surprisingly tricky due to the high reps and continuous movement, they are a killer!! So happy you enjoyed! :)
crecí con el síndrome de la niña buena y recién en mi base tres , comencé a poner limites y causa incomodidad , pero se siente tan bien que no volvería a esa etapa
Hey Lucy! Yes you can! However 3 to 4 times a week is probably ideal, this way your muscles have time to recover and won't get too used to the movements. You could always mix it up with another one of my arm routines, or focus on legs/glutes one day, arms and abs the next! Enjoy! :)
This was just shoulders. Maybe 30 seconds of the 11 minutes was biceps and 1 minute was triceps. Should really be called a shoulder workout instead of an arm workout.
Spotify playlist to play along with this class: open.spotify.com/playlist/2e0MXXkRkB5JOTkIykMwx8
Subscribe to Club Forme’s channel for more fitness videos: clubforme.com.au/subscribe
This was an INSANE burn with two pound weights haha I get the hype!!!!! Had to take a couple seconds inbetween but got right back into it:))
Wow. My arms, chest, shoulders, and upper back were on FIRE with 2lb weights. Fantastically quick and effective workout! 🔥 💪
Isn't it amazing how such small weights can create such a killer burn?!! So happy you enjoyed lovely, amazing work!! Xx
I keep coming back for my arm workout. also love those little laughs. it's like working out w/ a friend😍
I've been lifting 10-15lbs weights for 3 months, 6 days a week. But wow this 10 minute workout with 2lb weights had my arms burning! Thank you!
I used a pair of 4kg dumbbells and it burns! I have been working out for a long time. It looks easy but if you use the right pair of weights for your level, you will feel it. First time visiting her channel and will certainly come back again
I’ve been weightlifting for years and recently hit a slump. I used 5 lbs dumbbells and I was struggling! I will definitely be doing this often
This is a great little everyday workout! I keep coming back.
I did it with no weights and it's still effective!
I am recovering from a robotic hysterectomy and this work out is a great way to ease into arm exercises again. thanks!
Thank you so much for this ❤ I had to undergo a minor surgery (foot) and I can't move much. Your videos are helping me stay sane. Thank you ❤
You are more than welcome!! I wish you a speedy recovery from your foot surgery. Thank you so much for your kind comment, I am so happy that my videos are helping you, that's so lovely to hear! Take care :) xx
Your cute smile and cool demeanor makes this workout look deceptively simple! 😊
Loved this, thank you! Just what I needed today
Loved it. Super quick and easy
Love this quick burn! Thank you 💖
You're so welcome!! So happy you liked it! :) xx
I found this very challenging. Thank you.
That was so good for 10 minutes, my arms are on fire !!🔥 ❤
Quick and effective. Thanks! :)
this is awesome 😍 thank you so much 🥰
Thank you emma!
Great workout. Definitely could feel the burn 🎉
Thank you and God bless you. A lovely arm blast ❤
Phantastic workout ❤
lovely session-ty
great small workout, and arm burn!
Wow, did that hurt! Will definitely use this again and again. I only used 3lb weights!
Amazing video! Thank you ❤❤❤❤❤❤
great work out! thank you!
I’m looking forward to returning to see my progress. I had too heavy weights and had to do drop sets. I’m going to feel it later!💪🏽🙏🏽
Ooo keep me updated with your progress!! Yes these little arm sets are surprisingly tricky due to the high reps and continuous movement, they are a killer!! So happy you enjoyed! :)
Did you continue and see any progress?
I've added this to my workout playlist to do a few times a week. Weightless for now until I build my strength up 🥲
Awww - good hurt.. I mean burn 😂 Thank you so much!
just bought 2 pounds weight while I am at my mother house for the weekend thinking "just a quick workout" and it was a buuuurn instead!! Great workout
This was amazing!
Thank you so much, I'm so happy you enjoyed it!! :)
Great burn! Thanks for this workout!
The burn is so fabulous!! So happy you loved it! :)
Fantastic session.
So happy you loved it!! :)
crecí con el síndrome de la niña buena y recién en mi base tres , comencé a poner limites y causa incomodidad , pero se siente tan bien que no volvería a esa etapa
It's a great workout my arms burn😂
Yeouch!!! Great queues!!!!
Loved it’ thanks
So happy you loved the workout, thank you for letting me know!! :)
Thank you!!
Thank you for trying the workout!! :)
Awesome
Excellent
Thank you!!!
This is no joke 😅 with 5lbs I was struggling and I do 50lb RDLS 😅
I did it even at 75.
My girlfriend did thiws workout she loved it!
Nice.
So happy you enjoyed!
Light weights but hard workout!
This was intense and I was looking for breaks. I need to practice the turns my brain was confused. I give you a 2 for senior compatibility.
Great video but wish there was music!😅
Is 3 pounds okay to use please? I don’t want to look bulk
🙏🌹
Can you do this every day?
Hey Lucy! Yes you can! However 3 to 4 times a week is probably ideal, this way your muscles have time to recover and won't get too used to the movements. You could always mix it up with another one of my arm routines, or focus on legs/glutes one day, arms and abs the next! Enjoy! :)
No music too much chat 😊
This was just shoulders. Maybe 30 seconds of the 11 minutes was biceps and 1 minute was triceps. Should really be called a shoulder workout instead of an arm workout.
That didn't feel light at all! Thank you
really nice workout! 🤍