15 Minute Evening Stretch

Relax your body with this 15 evening stretch routine. Let me know how you go in the comments :)
FULL WORKOUT COMBINATION
1️⃣ 10 Minute Pilates for Better Sleep: • 10 Minute Pilates for ...
2️⃣ 15 Minute Evening Stretch
MORE ROUTINES
👉 10-20 minute Pilates: • 10-20 Minutes Pilates
MORE INFORMATION
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🤍 Instagram: @pilates.with.ashley
DISCLAIMER:
Please consult your physician or other health care professional when commencing a new exercise program, particularly if you have any history of injury or other medical conditions. By participating in this video you acknowledge that you understand the above information and agree that Pilates with Ashley will not be responsible for any injury that may be sustained by engaging in this exercise.

[@tatianayuldasheva6184]

Thank you, that was very nice.

[@_deers]

This was great, thank you so much!