Lots of workouts are like "youre gonna need seven different dumbbells, 3 yoga mats, a resistance band, a bench and a chair" meanwhile this girl gets my back burning with no equipment! Loved it!
Hi Jibby, I have diagnosed scoliosis and Scheuermann's disease, I have done physiotherapy, etc. Your backworkout helps me to be able to sit down on my desk to finish work, even if I don't know how to sit down, 10 minutes of your workout and I am able to sit down again. Sometimes, it's so painful, I lay down and can't get up anymore, even sneezing is hurting my back. So, I have made it a routine to do your workout every morning and your positive energy and easy instruction helps me to stay motivated. I love hearing your instructions, your very good explanations and the difference between beginner and intermediate.I am very thankful for this video, I will probably continue doing this for the rest of my life because it saves me from a lot of pain and is the best way to keep me engaged with the workouts. I could not thank you enough, just like my physical therapists and doctors. You're beautiful and friendly I can almost speak along with your motivational instructions and side remarks. I see you daily, you make my mornings better.
I used to be the same way. I'm 32 DD, and for the longest time I couldn't lift my chest up enough, and I felt really bad about it. Eventually though, especially with this workout, I was able to do it, and I became a lot more flexible. You got this!
Lol but the boobs are a pillow so you basically do have your chest elevated. You are trying to not lean into your chest, but pull back as much as you can, if you boobs touch the ground you are still doing it right :)
As a person with scoliosis I just want to say thank you! Your workout helped me within a week to keep my posture right more easily, my back visibly became slimmer :)
may i ask what kind of scoliosis? i also have scoliosis and my curve is about 5 degrees, so one curve of my waist is deeper than the other, is yours like that too?
I’ve been doing a lot of these body weight back workouts on TH-cam lately and by far this one has been the most effective, I go back to it regularly and have been using it as a finisher for my pull up bar routine.
Did it yesterday, it wasn't extremely exhausting so I didn't think it would "work" a lot, but today I can feel achy muscles in my body everywhere, so there was a lot of effect to it - thank you, I will do this again!
Hey y’all! I started implementing this workout when this video first came out and it worked WONDERS! Sometimes I would switch it up but I always came back to this video. This workout has toned and strengthened my back so much. Even my posture improved! I definitely recommend everyone to try 10/10!
This workout was BRILLIANT! So many different moves I didn't know existed for toning the back without equipment. Thank you so much for sharing this with us!
0:45 Modifications 1:03 W Back Extensions 1:40 Reverse Snow Angels 3:41 Side to Back Extensions 4:41 Back Widow 5:41 Row Boat 6:41 Swimmers 7:41 Arm Flutter 8:41 Cobra Push-Up 11:41 Back Extension Side Reach 12:41 Superman Push-Up 13:41 Bird Dog
Hey, thank you for this! I'm a powerlifter and my lower back has been a weak spot. I really appreciate how non-judgemental your video was because being able to lift a heavy weight but struggling with a bodyweight exercise has been really hard on my ego. I really struggled with that one where you slide your butt, but cobra push ups were my favourite. Thank you.
I may have looked a little silly doing this in my backyard, but I feel so good after completing this. Can't wait to keep up with it and see what consistency will bring me. Thank you!
I’m so grateful for this! Lol so many TH-cam trainers do undoable things and expect everyone to follow. This was simple but burned like a mother. Lol 😂 loved the video! ❤️
So I thought this was getting easy and not working because I had been doing this for a while but I kept doing this anyway because this is the best one I could find. And yesterday I saw my back, there is so much difference!!!!! Almost 50% of my back fat is gone Ofcourse along with this i have been eating healthy and doing different workouts everyday to keep it interesting. This would usually be the time around which I stop working out but after seeing this result I'm never leaving. Girl thank you so much, I LOVE YOU!!!! ❤ ❤ ❤ ❤ ❤ (Note: I wanted to get rid of this back fat for like 4 years)
This is the second video in my workout playlist! Day 1: ✅ some exercises where very a little to hard for me but i still Powered thru them! So im very proud for myself for that Day 2: ✅ still very sore from yesterday lol Day 3: ✅ Day 4: ✅
We're bringing sexy back ♥︎ if you've been sitting in your home office all day this will come with much relief! LET ME KNOW IN THE COMMENTS WHAT OTHER TYPES OF WORKOUTS YOU'D LIKE TO SEE xx Jibby
Does this strengthen the whole back? I'm especially interested in lats, but I want my whole back to be stronger. Upper/middle/ and lower. Sorry if this is a dumb question, I don't know much about fitness. I recently started because of chronic pain issues
@@brucewayne3161 Hello Batman. ANYTHING you do movement wise, for strength for flexibility as a goal, will strengthen your back. This workout is a very good general routine for top to bottom of the back. I have issues, pain, tightness top to bottom lower middle upper shoulders neck. This workout is the best for me because it's easy to do with the sweet and kind instructor demonstrating , and the option of 30 or 45 seconds. For beginners and intermediate. It you do this workout daily, or say 3 times per week i promise you'll get results. The other thing you must do is see a physio therapist and get a series of movements that you can do in the morning to stretch your back muscles , and prep them for your long tortuous day . I am lucky, I moved many years ago, to the " libtard heaven" social democracy of Germany, and I get up to 6 free sessions per problem( yeah i pay an ever rising co-payment now of 5 to 15 bucks per session. CREEPING AMERICANISM LAISSEZ FAIRE CAPITALISM!!! fuick reagen thatcher and kohl. and you suckers voted for them!! and bush, Clinton obama trump and biden. all whores to big medical and the insurance scam and big oil and defense pharma banksters. all the legal crooks) But 5 bucks per session? That's an incredible deal. if I get a prescription from a doctor. And i have 9 times out of ten. that's BETTER THAN WHAT YOU GET I'll wager, BATMAN. So far I've gotten notes and therapy for my 1 neck, 2 middle back, 3 shoulders 4 lower back and 5 MY FINGERS. My fooking fingers, mate!! try getting that for free, as a piano player, in Oklahoma ???? NO WAY: I've gotten at least 7 or 8 prescriptions for physio in the last 15 years. I am pianist, for 30 plus years, and my posture is horrible, The shoulder excercises I was given in physio , combined with a little yoga and workouts like these (and light weights training with barbells at home) completely eliminated my shoulder and neck pain and tightness issues. 4 i had lower back pain, constant, that centered around the base of my spine, and towards my sides, just above the waist. this was 4, 5 years ago. I got 2, just TWO excercises from the physiotherapist that i do religiously, every morning, that take a total of 1 minute. 1st lying on your back. knees to chest, hands arms out to the side, flat on the bed, in a "crucified pose" then roll side to side ten times. continuous smooth motion, don't stretch farther or more than is comfortable.(it's a yoga stretch) 2nd stretch R leg and R arm to maximum (lying down) push out with your heel to get maximum stretch arm hands flat on the bed,, reach and stretch above your head as far as you can stretch. Then with L leg and arm 10 times. continuous, smooth motion. dont hold the stretches, just easy, continuous motion. ONE MINUTE total. every day. 5 years. no pain. a little tightness on cold German winter mornings, but the exercise takes care of it. (this one is identical to a Chi Gong stretch) NO lower back pain in the last 5 years. Easy peasy 1 minute. Every day. Before i get up. EVERY day. Some of these excercises she does are identical to the ones I got from my physio therapists. They can give you the exercises you need for your specific problem. THat's the advantage. They ve seen it all, and they know what YOU and your back need. I am no exercise expert, but I have probably ALL the issues you have, as a pianist, and probably more This workout is a great general workout and stretcher, and strengthener. It will work if you do it consistently. If you can't afford physio therapy, there are vids for every possible back problem. keep looking, try em any movement and strengthening exercise is good. Good luck MT Frankfurt
@@brucewayne3161 There is a great vid for better posture, with a very intensive lat stretcher, by a real fitness/phyiso pro. If I can find it I'll send the link. Found it. This guy is amazing. Very knowledgeable of anatomy and exercise for the whole body, muscles, ligaments, joints etc. ATHLEAN-X th-cam.com/video/3aRpAO6bfvA/w-d-xo.html
I've been having shoulder and neck pain for months and physio hasn't been helping. My physio gave me a lot of front-focused exercises at first, but recently she said that back exercises might have been what I needed instead... So I was looking for some back exercise videos to speed up my recovery, but madfit didn't have any and she is the one exercise channel I've watched here on youtube. So glad she didn't have the video I needed coz that means I got to discover your channel! You can really tell how much effort you put into your editing, such a good video :D Can't believe you're only on 10k subs, that's such a crime!
This workout is probably one of my favorites. I keep coming back to it every week because I can just feel it really working and strengthening my back. I've been doing it 5 or 6 times now and I already feel like I have a lot less back pain and my back being just a lot firmer? It feels so good. Thank you❤
This is the hardest back workout video I've found so far so you must be doing something right. Hoping if I keep doing this then my back will fix itself
I love that this workout has a built in modification (the bell) so you can pick your level and encourages you to listen to your body. The rests make it way more attainable and doable than the ones that don't have rest breaks where I need to hit pause 80 times. Thanks for this awesome workout! I'm def subscribing ❤.
This was great! And I really love the 30 sec bell. Even if I did most of the exercises the whole 45 sec, it was super motivating to know when I was 2/3 through :)
hey jibby! i just wanted to say i found your video by accident and it made me feel so good about myself. this past month, ive been feeling really low, unmotivated, and insecure about my body but when i watched your video, your encouragement really helped me push through! im hoping to keep up the momentum from today and continue working out to gain my confidence again.
I've been doing TH-cam workouts for years and this is the best back workout I've ever done! Easy exercises but they still feel really effective!! Thank you
I love this workout! It's so uncomplicated...but the moves made me sweat! I really like the format..30 sec beep and 45 sec beep. Completed the workout for my 2nd time and I'll keep coming back cause I can really feel it. Thank you!
Hey, 67 yo woman from Germany 🇩🇪 here! I totally fell in love w your back-and-core-workouts! They’re challenging, short, concise - and you make it soooo much fun! Thanks a lot! ❤
I just found this today and now want to do this workout at least once a week. Your back workout is one of my very top favorites on youtube! I love your positive attitude!! Thank you!!
This is the first time that I've done one of your workouts. What I really love is your attitude, you exude good vibes, also it's super helpful to have the modifications and the warm up/cool down videos linked in the description. Nice work girl! And thanks for the video!!
I was in a car accident a couple years ago and due to my back being injured I’ve lost lots of my core and back strength. This workout felt good and you are so encouraging. Thank you!
I’ve seen all these comments saying this workout works, so now I’m trying it out! day 1: it was tough, but I got through it! plus, I’m doing this while I’m on my . and I pulled through the pain!
This is a fabulous workout. I'm 68 y/o recently diagnosed with osteoporosis. This video was suggested on an osteo FB page. I know I need to strengthen my back to prevent worsening of my osteoporosis. I like the instructor who is cheery, gives clear instructions, and is encouraging. I like the timer feature. I will definitely check out more of your videos. Thank you!!!
oh wow I loved it! it was absolutely achievable but still I feel my muscles and definitely will feel them tomorrow. I really liked how you modificated the beginner version :) What also works great (for me) is doing the exercises slow and not in momentum, in many other videos I feel like its all about doing as many reps as possible :)
Girl u broke a sweat, I broke two sweats :D I lovet it. Before getting to this viseo, my back was killing me! Immediate relief after the workout. Thank u!!!
thank you! thank you! thank you! i could feel neck and deep side muscles working, strengthening and stretching. but i also did not feel overwhelmed or like i could not keep up. i like having the count downs for rest, and i SO appreciate your soothing, calm, “indoor” voice. no shrill screaming or over the top “enthusiasm”.
I have had bad back pain since I discovered I had Eds. This has helped my pain significantly and made me actually do normal tasks without stiffness. Thank you!
This workout is amazing!! I've been trying to do it twice a week for the past 2 months and my posture is definitely better and I'm seeing real definition in my back. I have less upper neck pain as well. I will keep doing this workout for the foreseeable future. Thank you!!
I started with this workout while recovering from my knee and ankle injury a year ago. I was on crutches for 2.5 months and needed to get back into shape. This video helped me so much together with a 20 min ab workout (which I started doing after my leg started recovering). I tried so many videos but yours are the best for those who are recovering after an injury. I replaced the last exercise with a swim-type movement. After several months when my foot and knee got better, I was also capable of the last exercise. Your encouragement, diversity of exercises and good music make it a great combination. I think you can market several of your workouts as those that can be performed by those who have leg injuries as there is virtually no weight bearing on legs. Now that I am almost back to my 100%, I still do your back and ab workouts regularly. They help with my posture. I wish you all the best and god bless you!
i tried this workout for the first time today and i have to say i absolutely loved it! it burned in all of the best ways! i've been starting to workout my back a lot more lately and i have yet to find a back workout video as great as this one. i loved all of the different exercises, and quite a few i haven't seen until today. definitely going to continue doing workouts from your channel❤️
I'm 142kg down from 155kg, and I have been sore in my back for a long time, having fractured my tail bone in 7 places, and 3 bulging discs. this was a very good workout to complete. Very well put together. Thank you!
🥳 this is just what I needed, and at the right time. I just finished my first time doing this, and can’t quite believe how much better I feel 🤯 Thank you !
Now this is one of my favorite fitness channels on yt! For a longer while (since corona started I think) every night I am getting into bed my back hurts so bad that it takes my about 2 minutes to lie straight until the pain stops. I started searching for some yoga for backache but it didn’t really helped. Lately I have found a video which shows workout for strong back AND good posture. And then I understood that I have to train my back not only stretch it. So here I am, super excited and happy after my first back workout. Definitely going to use it more often ❤️ If you are reading this I wish you lots of motivation and strength. I believe in you all!
no matter how many at home no equipment back workouts i try, i always come back to your back workout. what i find especially helpful in your workout is your instructions on how to correctly do them. will definitely try your newer back workouts, and maybe even arms! much love
such an amazing workout, thank you! i have really bad back pain as a result of past injuries, a long torso, and basically zero muscles. this is legit the FIRST vid i've found that's doing the trick, in being awesome and fun at the same time. love how you explain through all the exercises, that it's up to the viewer to modify the length and that there's a lil prequel of the exercise during the rest. can't wait to binge all your content!!!!
I actually really love this workout. I consider myself to be intermediate, and I thought the moves wouldn't do much but it felt like a good workout for toning or a safe one for rest days. Definitely enjoyed feeling my muscles work in a different way
I usually don’t write reviews but now I just gotta she’s extremely nice and I’m so glad I clicked on this video.First of all she keeps talking during workouts motivating me making jokes and giving further explanations so far the videos I’ve watched dont do that and they just play the song.the way she gives explanations of upcoming exercises is right on time because since she’s doing it during the break we don’t have to waste time during the timer waiting for her to explain it.Awesome music choice i will definitely be coming back!!!
This workout is perfect, I've been struggling with losing my back fat , I tried a lot of workouts but none of them worked , Intel I found this video , it's not boring and I actually saw so much results in three weeks around my shoulders and back area. I absolutely recommend this workout❤
I love your energy! Favorite move was all of them except for the hovering boat thing: I couldn’t even get my bum off the floor! So I did abs during that set. And I am adding you to my weekly workout routine, woman, you’re amazing!!! Maybe someday I’ll get my bum off the floor 😆
I have been unable to workout for about a year due to a severe hip injury so I lost a lot of muscle mass and overall am very thin. Your workouts are helping me to be stronger in my back again! thanks love.
UPDATE BELOW !!! First time doing this exercise and my back is burning! ❤ il be doing this regularly thank you Queen 👸🏾 Its been 3 months since ive been doing this workout. my back has gotten more firm and has some muscle which i love! in the beginning my back was just fat and bones, not really any shape or muscle, were in January of 2023 and im going for that Strong back look for the summer
I just started this today, but couldn’t finish it because I have been cunjested and not fell to well. I will let you guys know what I think of it when I have done it for at least 2 weeks. But also love her positivity! I have really been wanting to be fit lately and I think this will be great!
I'll log my posture/back exercises here ✔Day 1: Wasn't hard at all except for the arm reach and was a little clumsy with the wall reaches too. Will try and prep my space better next time and keep working at it. Update: I was busy for two days and then got sick lol. I will definitely keep this in my saved vids though!
Thank you for your positive way of motivating me. I feel like some creators are telling me that I have to keep going and of course it's my responsibility to take care of my body and see how far I get, but because of the mindset "you have to finish or else you're a looser" I feel pressured to keep going although my knee is hurting. So thank you for being so positive and encouraging😇
I've been working out for years now, 2-4 times a week, didn't think this workout will be this tough. Definitely aiming on my weaknesses! Awesome workout!
Does this strengthen the whole back? I'm especially interested in lats, but I want my whole back to be stronger. Upper/middle/ and lower. Sorry if this is a dumb question, I don't know much about fitness. I recently started because of chronic pain issues
I did this workout and for the first time I felt my back muscles good ache and not just feel pulled out of place!!! I love it and am totally adding this to my daily routine
hey, I’m from Germany and absolutely LOVE this workout !! since 2 years I have back pain and nothing really helps. I tried so many back workouts from all the big fitness-youtubers, but NOT ONE WAS AS EFFECTIVE as this workout. you really focus on keeping the back straight and really doing back exercises, not arms (like in most back workouts). thank you so much for creating this!!! I‘m a big fan!!!
Attention, 1 year chronic back pain gone in 1 day, omg I am the happiest man on earth. I always thought these miracle comments was fake, well its not afterall
I love this video! The way you show us what move is next, the modification times, the music! Thank you so much for making this! I think it fixed my back pain 😊
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Lots of workouts are like "youre gonna need seven different dumbbells, 3 yoga mats, a resistance band, a bench and a chair" meanwhile this girl gets my back burning with no equipment! Loved it!
I mean, eventually you might still wanna get all those other equipments the better you get at these excercises.
@@peacheskong2245 yeah but that costs money lol
I’m ur 1K like :)
@@sophiawahdan holy crap you are I didn't even realize haha
ah don’t forget the jump ropes
Hi Jibby, I have diagnosed scoliosis and Scheuermann's disease, I have done physiotherapy, etc. Your backworkout helps me to be able to sit down on my desk to finish work, even if I don't know how to sit down, 10 minutes of your workout and I am able to sit down again. Sometimes, it's so painful, I lay down and can't get up anymore, even sneezing is hurting my back. So, I have made it a routine to do your workout every morning and your positive energy and easy instruction helps me to stay motivated. I love hearing your instructions, your very good explanations and the difference between beginner and intermediate.I am very thankful for this video, I will probably continue doing this for the rest of my life because it saves me from a lot of pain and is the best way to keep me engaged with the workouts. I could not thank you enough, just like my physical therapists and doctors. You're beautiful and friendly I can almost speak along with your motivational instructions and side remarks. I see you daily, you make my mornings better.
sending love! 🍀🤍
This is so sweet, I wish You the best. ❤️
Im so happy for you
Damn im on my physiotherapy right now because of scoliosis..i hope this helps me😢
Sending love, I have scoliosis too! You arent alone at all ❤ Hope this helps anyone here as well
"make sure to lift your chest off the ground"
My DD cups: i don't think so
Literally😭
I used to be the same way. I'm 32 DD, and for the longest time I couldn't lift my chest up enough, and I felt really bad about it. Eventually though, especially with this workout, I was able to do it, and I became a lot more flexible. You got this!
And then there’s me who’s chest doesn’t even touch the ground if I’m lifting me head up
Lol but the boobs are a pillow so you basically do have your chest elevated. You are trying to not lean into your chest, but pull back as much as you can, if you boobs touch the ground you are still doing it right :)
you’ll get it eventually! and even if u can’t, it’s definitely not ur fault. that’s like 30 pounds ur lifting up!!
As a person with scoliosis I just want to say thank you! Your workout helped me within a week to keep my posture right more easily, my back visibly became slimmer :)
I have scoliosis too
@@yihannajohnson3711 me too girl 😅
may i ask what kind of scoliosis? i also have scoliosis and my curve is about 5 degrees, so one curve of my waist is deeper than the other, is yours like that too?
@@yihannajohnson3711me tooo
@@IsabelDelgado-z3zmines just like that
I’ve done this 3 times a week for 2 weeks so far and it’s definitely working 🙏🏽🙏🏽❤️
What changes have you seen?
I also did it. My posture got definetely better. I feel more stable, going up stairs is much easier, also my jogging training improved.
woooo so glad to hear it!!
I have been doing this workout for past 2 weeks one doubt will this be helpful to shred loce handles as well
My fav move was *Rest*
lol
😂
I’ve been doing a lot of these body weight back workouts on TH-cam lately and by far this one has been the most effective, I go back to it regularly and have been using it as a finisher for my pull up bar routine.
So glad it's working out for you!
Did it yesterday, it wasn't extremely exhausting so I didn't think it would "work" a lot, but today I can feel achy muscles in my body everywhere, so there was a lot of effect to it - thank you, I will do this again!
So glad you said that, I just finished it and don’t feel a lot of burning or anything but I’m looking forward to feeling it later
That was so different than any other workout I've done. I do zoom workouts every night with my friends. We loved this one!
aw so glad you guys liked it!!
Hey y’all! I started implementing this workout when this video first came out and it worked WONDERS! Sometimes I would switch it up but I always came back to this video. This workout has toned and strengthened my back so much. Even my posture improved! I definitely recommend everyone to try 10/10!
aw wow thank you for the most amazing comment!
This workout was BRILLIANT! So many different moves I didn't know existed for toning the back without equipment. Thank you so much for sharing this with us!
This is my new favorite back workout! Loved how different the moves were to those in many other videos out there. Thank you for this!
I've got a wrist injury and it's really difficult for me to train my upper body. As your workout is floor-based I managed to complete it ♥ Thank you!
I'm in the same boat!
Proud of you 👌
me too!
0:45 Modifications
1:03 W Back Extensions
1:40 Reverse Snow Angels
3:41 Side to Back Extensions
4:41 Back Widow
5:41 Row Boat
6:41 Swimmers
7:41 Arm Flutter
8:41 Cobra Push-Up
11:41 Back Extension Side Reach
12:41 Superman Push-Up
13:41 Bird Dog
yay i've been looking for a workout to strengthen my back & this was perfect! love your energy & you're so beautiful
aw thank you so much! You're so sweet! Welcome to the fitfam
Hey, thank you for this! I'm a powerlifter and my lower back has been a weak spot. I really appreciate how non-judgemental your video was because being able to lift a heavy weight but struggling with a bodyweight exercise has been really hard on my ego. I really struggled with that one where you slide your butt, but cobra push ups were my favourite. Thank you.
I absolutely loved it! Computer work is killing my back this year. Thank you so much
Same!! I make videos that I know I will find beneficial so this was definitely needed after the year we've had!
I may have looked a little silly doing this in my backyard, but I feel so good after completing this. Can't wait to keep up with it and see what consistency will bring me. Thank you!
How did it go!!!! ❤❤❤❤
I’m so grateful for this! Lol so many TH-cam trainers do undoable things and expect everyone to follow. This was simple but burned like a mother. Lol 😂 loved the video! ❤️
haha so glad it was manageable for you but still gave you the burnnnn!
So I thought this was getting easy and not working because I had been doing this for a while but I kept doing this anyway because this is the best one I could find. And yesterday I saw my back, there is so much difference!!!!!
Almost 50% of my back fat is gone
Ofcourse along with this i have been eating healthy and doing different workouts everyday to keep it interesting.
This would usually be the time around which I stop working out but after seeing this result I'm never leaving.
Girl thank you so much, I LOVE YOU!!!! ❤ ❤ ❤ ❤ ❤
(Note: I wanted to get rid of this back fat for like 4 years)
I really need to improve my posture and I've looked through so many back workouts and yours is the best, thank you!
Have it improve your posture??
Красава
Has it improved your posture?
This is the second video in my workout playlist!
Day 1: ✅ some exercises where very a little to hard for me but i still Powered thru them! So im very proud for myself for that
Day 2: ✅ still very sore from yesterday lol
Day 3: ✅
Day 4: ✅
We're bringing sexy back ♥︎ if you've been sitting in your home office all day this will come with much relief!
LET ME KNOW IN THE COMMENTS WHAT OTHER TYPES OF WORKOUTS YOU'D LIKE TO SEE
xx Jibby
This is amazing. I paused in the middle (during rest) to give a thumb up. Couldn't wait till the end.
My back has literally never been worked out so well! Thank you for making such an effective workout!!
Does this strengthen the whole back? I'm especially interested in lats, but I want my whole back to be stronger. Upper/middle/ and lower. Sorry if this is a dumb question, I don't know much about fitness. I recently started because of chronic pain issues
@@brucewayne3161 Hello Batman. ANYTHING you do movement wise, for strength for flexibility as a goal, will strengthen your back. This workout is a very good general routine for top to bottom of the back. I have issues, pain, tightness top to bottom lower middle upper shoulders neck. This workout is the best for me because it's easy to do with the sweet and kind instructor demonstrating , and the option of 30 or 45 seconds. For beginners and intermediate. It you do this workout daily, or say 3 times per week i promise you'll get results. The other thing you must do is see a physio therapist and get a series of movements that you can do in the morning to stretch your back muscles , and prep them for your long tortuous day .
I am lucky, I moved many years ago, to the " libtard heaven" social democracy of Germany, and I get up to 6 free sessions per problem( yeah i pay an ever rising co-payment now of 5 to 15 bucks per session. CREEPING AMERICANISM LAISSEZ FAIRE CAPITALISM!!! fuick reagen thatcher and kohl. and you suckers voted for them!! and bush, Clinton obama trump and biden. all whores to big medical and the insurance scam and big oil and defense pharma banksters. all the legal crooks) But 5 bucks per session? That's an incredible deal.
if I get a prescription from a doctor. And i have 9 times out of ten. that's BETTER THAN WHAT YOU GET I'll wager, BATMAN. So far I've gotten notes and therapy for my 1 neck, 2 middle back, 3 shoulders 4 lower back and 5 MY FINGERS. My fooking fingers, mate!! try getting that for free, as a piano player, in Oklahoma ???? NO WAY: I've gotten at least 7 or 8 prescriptions for physio in the last 15 years.
I am pianist, for 30 plus years, and my posture is horrible, The shoulder excercises I was given in physio , combined with a little yoga and workouts like these (and light weights training with barbells at home) completely eliminated my shoulder and neck pain and tightness issues.
4 i had lower back pain, constant, that centered around the base of my spine, and towards my sides, just above the waist.
this was 4, 5 years ago. I got 2, just TWO excercises from the physiotherapist that i do religiously, every morning, that take a total of
1 minute.
1st lying on your back. knees to chest, hands arms out to the side, flat on the bed, in a "crucified pose" then roll side to side ten times. continuous smooth motion, don't stretch farther or more than is comfortable.(it's a yoga stretch)
2nd stretch R leg and R arm to maximum (lying down) push out with your heel to get maximum stretch
arm hands flat on the bed,, reach and stretch above your head as far as you can stretch. Then with L leg and arm 10 times. continuous, smooth motion.
dont hold the stretches, just easy, continuous motion.
ONE MINUTE total. every day. 5 years. no pain. a little tightness on cold German winter mornings, but the exercise takes care of it.
(this one is identical to a Chi Gong stretch)
NO lower back pain in the last 5 years. Easy peasy 1 minute. Every day. Before i get up. EVERY day.
Some of these excercises she does are identical to the ones I got from my physio therapists.
They can give you the exercises you need for your specific problem. THat's the advantage.
They ve seen it all, and they know what YOU and your back need.
I am no exercise expert, but I have probably ALL the issues you have, as a pianist, and probably more
This workout is a great general workout and stretcher, and strengthener. It will work if you do it consistently.
If you can't afford physio therapy, there are vids for every possible back problem. keep looking, try em
any movement and strengthening exercise is good.
Good luck
MT Frankfurt
@@brucewayne3161 There is a great vid for better posture, with a very intensive lat stretcher, by a real fitness/phyiso pro. If I can find it I'll send the link. Found it. This guy is amazing. Very knowledgeable of anatomy and exercise for the whole body, muscles, ligaments, joints etc. ATHLEAN-X
th-cam.com/video/3aRpAO6bfvA/w-d-xo.html
@@brucewayne3161 The fact you never even got an answer lol.
@@Mii..nah fr 😭😭
I've been having shoulder and neck pain for months and physio hasn't been helping. My physio gave me a lot of front-focused exercises at first, but recently she said that back exercises might have been what I needed instead... So I was looking for some back exercise videos to speed up my recovery, but madfit didn't have any and she is the one exercise channel I've watched here on youtube. So glad she didn't have the video I needed coz that means I got to discover your channel! You can really tell how much effort you put into your editing, such a good video :D Can't believe you're only on 10k subs, that's such a crime!
As someone who used to rely solely on heavy weights for muscle definition, I can promise you this one will BURN 🔥 awesome workout!!❤
I love the way you are guiding through the video! Makes it so easy to correct my form and really feel every move. Love
Aw of course! So happy to know you find it easy to follow along! ❤
This workout is probably one of my favorites. I keep coming back to it every week because I can just feel it really working and strengthening my back. I've been doing it 5 or 6 times now and I already feel like I have a lot less back pain and my back being just a lot firmer? It feels so good. Thank you❤
This is the hardest back workout video I've found so far so you must be doing something right. Hoping if I keep doing this then my back will fix itself
I love that this workout has a built in modification (the bell) so you can pick your level and encourages you to listen to your body. The rests make it way more attainable and doable than the ones that don't have rest breaks where I need to hit pause 80 times. Thanks for this awesome workout! I'm def subscribing ❤.
The best back workout I found on TH-cam so far, thanks a lot :)
This was great! And I really love the 30 sec bell. Even if I did most of the exercises the whole 45 sec, it was super motivating to know when I was 2/3 through :)
hey jibby! i just wanted to say i found your video by accident and it made me feel so good about myself. this past month, ive been feeling really low, unmotivated, and insecure about my body but when i watched your video, your encouragement really helped me push through! im hoping to keep up the momentum from today and continue working out to gain my confidence again.
Thank you! I’m so glad I found your channel, it’s amazing how I don’t find myself giving up halfway into the workout and your vibe is everything
I've been doing TH-cam workouts for years and this is the best back workout I've ever done! Easy exercises but they still feel really effective!! Thank you
I love this workout! It's so uncomplicated...but the moves made me sweat! I really like the format..30 sec beep and 45 sec beep. Completed the workout for my 2nd time and I'll keep coming back cause I can really feel it. Thank you!
Hey, 67 yo woman from Germany 🇩🇪 here!
I totally fell in love w your back-and-core-workouts! They’re challenging, short, concise - and you make it soooo much fun! Thanks a lot! ❤
I just found this today and now want to do this workout at least once a week. Your back workout is one of my very top favorites on youtube! I love your positive attitude!! Thank you!!
My favourite move was Arm Flutter 😍 Love this work out! I was doing it 2 years ago several times and even when time passed I'm back here again💫
I just discovered you because I want to relieve my backpain from bast posture. I really like the style of your workouts!
This is the first time that I've done one of your workouts. What I really love is your attitude, you exude good vibes, also it's super helpful to have the modifications and the warm up/cool down videos linked in the description. Nice work girl! And thanks for the video!!
Love your energy! Really makes you want to do this workout!
I was in a car accident a couple years ago and due to my back being injured I’ve lost lots of my core and back strength. This workout felt good and you are so encouraging. Thank you!
I’ve seen all these comments saying this workout works, so now I’m trying it out!
day 1: it was tough, but I got through it! plus, I’m doing this while I’m on my . and I pulled through the pain!
How are you doing now?
This is a fabulous workout. I'm 68 y/o recently diagnosed with osteoporosis. This video was suggested on an osteo FB page. I know I need to strengthen my back to prevent worsening of my osteoporosis. I like the instructor who is cheery, gives clear instructions, and is encouraging. I like the timer feature. I will definitely check out more of your videos. Thank you!!!
oh wow I loved it! it was absolutely achievable but still I feel my muscles and definitely will feel them tomorrow. I really liked how you modificated the beginner version :)
What also works great (for me) is doing the exercises slow and not in momentum, in many other videos I feel like its all about doing as many reps as possible :)
I have been looking for at home back workouts and this one is perfect! felt the burn in the best way!
Girl u broke a sweat, I broke two sweats :D I lovet it. Before getting to this viseo, my back was killing me! Immediate relief after the workout. Thank u!!!
thank you! thank you! thank you! i could feel neck and deep side muscles working, strengthening and stretching. but i also did not feel overwhelmed or like i could not keep up. i like having the count downs for rest, and i SO appreciate your soothing, calm, “indoor” voice. no shrill screaming or over the top “enthusiasm”.
Did this workout twice a week and this totally saved me from back pain! Thanks for sharing!
I have had bad back pain since I discovered I had Eds. This has helped my pain significantly and made me actually do normal tasks without stiffness. Thank you!
It’s great! It helped me with the posture and defining the waist!
This workout is amazing!! I've been trying to do it twice a week for the past 2 months and my posture is definitely better and I'm seeing real definition in my back. I have less upper neck pain as well. I will keep doing this workout for the foreseeable future. Thank you!!
Cam here after watching glo up diaries s2e2 and wanting to strengthen my back... Note to self:DO NOT DRINK LOTS OF WATER BEFORE DOING THIS.
lol same, i had to work on my back to be "proportional" and for my posture.
yup! i had just done a hiit workout before this and i drank LOTS of water
Never drink or eat a lot before a workout... If you wanna drink: some small sip
I made the mistake 😣
Waittttt bestay same 😎🏆🏅
I started with this workout while recovering from my knee and ankle injury a year ago. I was on crutches for 2.5 months and needed to get back into shape. This video helped me so much together with a 20 min ab workout (which I started doing after my leg started recovering). I tried so many videos but yours are the best for those who are recovering after an injury. I replaced the last exercise with a swim-type movement. After several months when my foot and knee got better, I was also capable of the last exercise. Your encouragement, diversity of exercises and good music make it a great combination. I think you can market several of your workouts as those that can be performed by those who have leg injuries as there is virtually no weight bearing on legs.
Now that I am almost back to my 100%, I still do your back and ab workouts regularly. They help with my posture. I wish you all the best and god bless you!
i tried this workout for the first time today and i have to say i absolutely loved it! it burned in all of the best ways! i've been starting to workout my back a lot more lately and i have yet to find a back workout video as great as this one. i loved all of the different exercises, and quite a few i haven't seen until today. definitely going to continue doing workouts from your channel❤️
It was such a pleasure to do this with you! You are so supportive, and I'm a true fan of your timer system now. No pressure at all. Wow, thanks.
This was so fantastic. Many PT exercises in a more fun and manageable format. Thank you!
I'm 142kg down from 155kg, and I have been sore in my back for a long time, having fractured my tail bone in 7 places, and 3 bulging discs. this was a very good workout to complete. Very well put together. Thank you!
Awesome job!! 😊 Keep up the good work, I hope you'll recover fully.❤
🥳 this is just what I needed, and at the right time. I just finished my first time doing this, and can’t quite believe how much better I feel 🤯 Thank you !
Now this is one of my favorite fitness channels on yt! For a longer while (since corona started I think) every night I am getting into bed my back hurts so bad that it takes my about 2 minutes to lie straight until the pain stops. I started searching for some yoga for backache but it didn’t really helped. Lately I have found a video which shows workout for strong back AND good posture. And then I understood that I have to train my back not only stretch it. So here I am, super excited and happy after my first back workout. Definitely going to use it more often ❤️ If you are reading this I wish you lots of motivation and strength. I believe in you all!
You’re back!!!! Yay!!!!!!
YES! Took a little hiatus but I'm BACK ;)
no pun intended
no matter how many at home no equipment back workouts i try, i always come back to your back workout. what i find especially helpful in your workout is your instructions on how to correctly do them. will definitely try your newer back workouts, and maybe even arms! much love
such an amazing workout, thank you! i have really bad back pain as a result of past injuries, a long torso, and basically zero muscles. this is legit the FIRST vid i've found that's doing the trick, in being awesome and fun at the same time. love how you explain through all the exercises, that it's up to the viewer to modify the length and that there's a lil prequel of the exercise during the rest. can't wait to binge all your content!!!!
God bless you. Found the permanent solution to my upper back ache for over 20yrs.
I actually really love this workout. I consider myself to be intermediate, and I thought the moves wouldn't do much but it felt like a good workout for toning or a safe one for rest days. Definitely enjoyed feeling my muscles work in a different way
I usually don’t write reviews but now I just gotta she’s extremely nice and I’m so glad I clicked on this video.First of all she keeps talking during workouts motivating me making jokes and giving further explanations so far the videos I’ve watched dont do that and they just play the song.the way she gives explanations of upcoming exercises is right on time because since she’s doing it during the break we don’t have to waste time during the timer waiting for her to explain it.Awesome music choice i will definitely be coming back!!!
I LOVE the way this workout makes my back feel afterwards
This workout is perfect, I've been struggling with losing my back fat , I tried a lot of workouts but none of them worked , Intel I found this video , it's not boring and I actually saw so much results in three weeks around my shoulders and back area. I absolutely recommend this workout❤
I love your energy! Favorite move was all of them except for the hovering boat thing: I couldn’t even get my bum off the floor! So I did abs during that set. And I am adding you to my weekly workout routine, woman, you’re amazing!!! Maybe someday I’ll get my bum off the floor 😆
i just found ur channel today and im sooo grateful, i love how u say positive things through out the workout to keep us all motivated. thank u so much
Amazing back workout. Loved every bit of it. Great Content
Glad you enjoyed it!
I have been unable to workout for about a year due to a severe hip injury so I lost a lot of muscle mass and overall am very thin. Your workouts are helping me to be stronger in my back again! thanks love.
Hi, may i request a 20 mins full body dumbbell workout? Thank you!
Thank you I need to strengthening my back definitely was feeling the intensity.
I've been searching for a proper back workout for weeks now finally found this masterpiece today n it's prolly the best back workout in entire youtube
i love how she always makes sure to go past the buzzer, workout integrity
I have this pain in the right corner of my back between my neck and my shoulder blade. This helped a lot with that too, thank you!
UPDATE BELOW !!! First time doing this exercise and my back is burning! ❤ il be doing this regularly thank you Queen 👸🏾
Its been 3 months since ive been doing this workout. my back has gotten more firm and has some muscle which i love! in the beginning my back was just fat and bones, not really any shape or muscle, were in January of 2023 and im going for that Strong back look for the summer
This updated comment is so motivating!!
@@emilyly8559 Glad it is motivating you!!! Keep it Up you got this! challenge yourself to 3 times per week
This girls workouts are one of the best and challenging!
Wooo this was a great workout! I can really feel it in my lower back! Thank you for the video 😊
of course! So glad you tried it out!!
I just started this today, but couldn’t finish it because I have been cunjested and not fell to well. I will let you guys know what I think of it when I have done it for at least 2 weeks. But also love her positivity! I have really been wanting to be fit lately and I think this will be great!
I'll log my posture/back exercises here
✔Day 1: Wasn't hard at all except for the arm reach and was a little clumsy with the wall reaches too. Will try and prep my space better next time and keep working at it.
Update: I was busy for two days and then got sick lol. I will definitely keep this in my saved vids though!
Thank you for your positive way of motivating me.
I feel like some creators are telling me that I have to keep going and of course it's my responsibility to take care of my body and see how far I get, but because of the mindset "you have to finish or else you're a looser" I feel pressured to keep going although my knee is hurting.
So thank you for being so positive and encouraging😇
I've been working out for years now, 2-4 times a week, didn't think this workout will be this tough. Definitely aiming on my weaknesses! Awesome workout!
Does this strengthen the whole back? I'm especially interested in lats, but I want my whole back to be stronger. Upper/middle/ and lower. Sorry if this is a dumb question, I don't know much about fitness. I recently started because of chronic pain issues
I love this workout! I have been doing it 2-3 times a week over the last three weeks and can already feel the difference. Thank you!
I did this workout and for the first time I felt my back muscles good ache and not just feel pulled out of place!!! I love it and am totally adding this to my daily routine
Thanks!
Aw thank you!!
hey, I’m from Germany and absolutely LOVE this workout !!
since 2 years I have back pain and nothing really helps. I tried so many back workouts from all the big fitness-youtubers, but NOT ONE WAS AS EFFECTIVE as this workout. you really focus on keeping the back straight and really doing back exercises, not arms (like in most back workouts). thank you so much for creating this!!! I‘m a big fan!!!
Attention, 1 year chronic back pain gone in 1 day, omg I am the happiest man on earth. I always thought these miracle comments was fake, well its not afterall
I love this video! The way you show us what move is next, the modification times, the music! Thank you so much for making this! I think it fixed my back pain 😊
just found your channel! i'll be checking out your content more :))
Aw thank you so much!!
ive been going to the gym for 2 years and WOW this really got me sweating.
awesome workout, awesome video!
I wish there was no music
Most effective back workout i have ever tried!
My back feels better now! Thanks Jibby
Just wanted to say thank you for this video. This has helped my back pain!! I do this at least every other day and it tremendously helps! Thank you!!
Eyy she killin dem ohhh!!!
hehe hi girl!!!
Such a great back workout! Going to feel it tomorrow
Who else feels proud of being able to do that 12 seconds! Haha