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Eat, Drink and Still Shrink │Carnivore, Keto and Ketovore Meal Ideas │What I'm Eating To Lose Weight
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- เผยแพร่เมื่อ 7 ส.ค. 2024
- I'm currently eating a carnivore based diet for part of the week and then switching to keto on the weekends. I call this ketovore and it seems to be moving the scale a bit faster and also feels really great to eat this way.
I also included some drinks so that you can get some more ideas that help boost fat burning. I found matcha to be very tasty and when I'm carnivore I drink it without any sweetener but I enjoy it sweetened on the weekends when I'm keto.
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I have a cousin that I have missed so much for decades. I haven't seen her since she was a young child. I swear you totally could be her. Lol. She was just so sweet, cheerful and always happy and loving. I was 15 or 16 last time I saw her. Lol. Last I heard she lives in Texas. We called her lannie. I truly enjoyed watching you. I did keto for a long time. When my doctor found out he would just harp on me about how bad it was. I finally gave in and listened and I'm back to my original weight. He told me it's because I'm lazy and eat too much. Anywho....I fired him. I'm doing ketovore and lost almost 13 pounds in less than 2 weeks. Sorry for the book. Lol. I'm usually not a talker, more a lurker. Lol
I like the "Picture" format you tried out. I like seeing the meal ideas. Helps me plan for my week.
You r the best girl!!! I watched you and your mom yesterday. I'm 59 and morbidly obese
I just started keto but Im kinda confused about how to do it. Your mom is so adorable. I'm proud of y'all. Wish me luck.
It's been 5 months, how's it going? Your keto journey...that is.
You can do it!
It's crazy cause this video came across my feed today, yet it read from 3yrs ago. I enjoyed, thank you!
Thanks for taking the time to help the rest of us on this journey!
Thanks Jess, great video! I been watching ya a bit now but hardly the time to always post a comment but I have a little time now so I wanted to thank you for putting out this video. I am also Ketovore but the throught of perhaps going Ketovoire on weekends only and doing strickt carnivore during the week is awesome. Love your laugh, your positivity and your tenacity towards living this lifestyle along with your family is awesome! Your mom and you doing that cheese danish video together was awesome also!
Thank you Jess!! This is sooo helpful!! Pictures are great!! -Teri
YOUR LAUGH IS THE ABSOLUTE BEST!!!!
jelsmommy
It is. I love this girl!
It TOTALLY is! Never doubt the ability to raise spirits with a laugh!!
Absolutely agree 😄 her giggle makes me smile.
Yes it is ... so fun and lighthearted ... love it!!
I totally agree it's like a trademark of hers that ins't annoying :D
You are a life saver, I think of you as the equivalent of an AA sponsor, because when ever I think about giving up, I watch one of your videos and you are so inspiring. Thank you for everything you do.
Jess, thanks for your enthusiasm & beautiful smile which makes the Keto journey easier & fun. Your ideas, 💡 and the way you transmit them, make watching your videos really fun! Keep up the great work! ❤💯
I don't usually comment Jess, but I just wanted to tell you how much I enjoy watching your videos... I love your bubbly personality and your positivity. Keep up the great work and know you're an inspiration to so many ;)
Great video Jess! Alot of good food ideas and also beverage ideas. I would like to see more of these videos as its helpful to us keto lovers. 🤗❤ Brenda
Keto is fantastic all my aches have gone sleeping better never have felt so good in my life and lost 12 kg love your videos very informative
Yes love these videos and the inspiration! Keep em coming!!
Great video!! Thank you for finding the time to share your life with us. :)
You are so pleasant! Your personality is calm and it gives what you are sharing a very positive connotation. Thank you for the info. Started eating this way 2 years ago bc of my seizure disorder. It helps tremendously with blood sugar stabilization so I’m not hungry or having digestive issues. I feel the best. Migraines have lessened as well! Best of luck to you. Just subscribed. Keep sharing.
Jess, you’re the best! I needed this video badly. As always you come through with great and easy recipes. I’m going to give Ketovore a try. Keep up the good work. You’re such an inspiration. Oh and I think I’ll also do chai tea. Fingers crossed🤞🏼. By the way I love the title for this video...eat, drink and shrink ❤️
You are amazing! Thank you helped me so much today with ideas and getting motivated to get back to keto.
Love your video! I'm in! Can't wait to see more! Ketovore! Make me holla!!!
Great video Jess. Thanks for showing your food😊
Just found your channel. Subscribed and loving it. Your so real, keep at it
thank you for the keto chai tea latte recipe! I ve been missing this, its one of my favorite treats,
Love your videos, your great Inspiration to everyone on this battle to a new journey thanks Jess
Love this video Jess. Had ribeye from Costco the other night. Hubby grilled the two steaks which we shared one (and have one for leftovers) with KerryGold butter as always. Delicious! You look great!
Thank you for all the info you give here on Keto and carnivore. You have pin pointed all of my errors I am new to both keto an carnivore so thank you Have a Merry Christmas
For the turkey meatballs you could replace the almond flour with pork rinds. That will work.
Almond flour is toxic as shit, I wouldn't recommend. You're better off eating gluten than oxalate-heavy foods.
I absolutely love your channel...I have been keto for two years and toying with the idea of carnivore. I like the Ketovore aspect. Sounds like a GREAT idea. I also love your laugh!! I will be checking out some of your other videos as I just found you yesterday.
Awesome video!
Thanks for all you share, Jess!
I love the ketovore idea of doing five days carnivore, weekends keto. Being straight carnivore has been too restrictive for me. Your system will work for me! Thank you so much.👏🏻👏🏻👏🏻💗💗💗
I think I will be doing ketovore too😂😂
Most of the people can do ketovore just fine and eat littlebit lov garb vegetables and spices. I mean if you use couple garlic clove now and then and maby roast pepper and use tomato paste for flavour you are propably perfectly fine. My plan is do strict carnivore for weight loss and when im happy i add more spices, some vegetables and mushrooms. I might maby even try berries. Its like most of the time carnivore but somedays like paleo. It would be nice if that works for me, but i that causes hunger level grow or gaining weight, then i need to be pretty strict carnivore. Will see.
I love your ketovore idea!! I’ve been doing Leto and wanting to go carnivore but I haven’t gone all in due to fearing it would be too restrictive. 5 days carni and 2 days keto I can do!!!
Thanks so much for sharing all those good recipe suggestions
Yes! More please! Great video! Thank you...you continue to inspire
I just love you and watching your video's. I told my co-worker all about you and she is a fan now as well.
Sir Kensington’s avocado oil mayo is the best if you want a quick option
Also, you can use pork rinds for meatloaf/meatballs if you want to avoid oxalates
Jess, you mentioned the acv. You can squeeze a lemon with about 2 Tablespoon of acv and water to 30 oz of water, makes a great drink.
I use 1 part ACV to 2 parts lemon juice, cinnamon, and ginger powderr to taste Usually about 3 tbsp ACV to 6 of the lemon. I top it off with hot water. It is so energizing and it curbes the hunger.
Really love this style of video where you talk through the pics of food 👌👌👌👍😉
You look great! Keep up the good work. You are an inspiration!
Hey Jess! Just want to say that this morning I was like okay, let’s shake out of the rut. I’m feeling in a good place mentally to challenge myself, what if we try mostly carnivore with 2 eggs daily. Universe heard me and was like here ya go! Watch this for inspiration! I’ll tell you over and over again - thank you for everything you do.
I worked at a restaurant years ago, and we put garlic butter on our steaks right before we served them. We made rolls of garlic butter about the size and diameter of a Hickory Farms Summer Sausage, and just sliced it off as needed. I don't know why I've never done this at home, but your video convinced me I need to.
I luv this video, You are so encouraging, Thank u for sharing.
THANK YOU JESS FOR THESE WONDERFUL IDEAS : YOUR AWESOME AND BEAUTIFUL JESS
omg the Chai tea lattee idea is very appreciated. I will be doing it. Need Perfect keto collagen :) I drink ACV in hot water in the morning with fresh squeezed lemon and cinnamon. I love it!!!
Love your show! Try meatballs made with flax meal! It’s yummy 😋 and no flour. You are such an inspiration !
Yeah! Everybody loves you and your efforts.. kudos on following Dr. Berg and Thomas D.
hi nice video. just in regards to the ACV. I stumbled upon a recipe which is a staple for me and it tastes amazing. all i do is use half a glass of soda water ( or sparkling/mineral water), a squeeze of lemon juice and 1tblespoon of ACV. its amazing like your actually drinking soft drink.. give it ago if you want to try beat the stevia sweetened version
what is "soda water"? thanks!
Thanks so much for posting this! I've been thinking of doing something very similar so it's great to hear your recommendations and experiences. I am super intrigued by carnivore but think that certain things like matcha, ACV, some berries and some veggies offer a lot of benefits. I also have heard Rhonda Patrick talk about how strict carnivore could compromise the gut biome. That's fine if all you want to eat is meat for the rest of your life, but if you ever want to eat anything else, I think you have to remain somewhat omnivorous. I have read posts by strict carnivores getting really sick when they try to eat other stuff on special occasions.
Loved loved the video keep them coming👍👍👍👍
Definitely liked this video! I am struggling getting started. You had said in another video you struggled for many years. What was it that finally made you able to be so successful this time?
Lots of wonderful ideas! Lots to learn. I’m just starting Keto, but would like to find ways to do it in a more disciplined way. You ga e me a lot of food for thought and ideas to try. Thank you.
You look amazing, Jess! The thumbnail pic is very pretty. 🌷
I cant do without ur encouragement, thanks!
I Love Butter Burgers
I mix jar fresh crushed garlic into my butter
Salt & Pepper
Microwave
OMG So Yummy Jess
I So Love Salads Also
I Find Eating Out Is Really Not That Difficult
Cause Steaks Are Everywhere and So Are Burgers
🥰 Love From Pittsburgh Pa.
Very helpful and clearly explained video-Thank you
Yes I would like to see more videos like this one
Thank you so much. I like your ideas
Yum and thanks Jess...you are the best!
Love all your videos! 💕
I have not thought about having the chai tea like that!!! Yummy 🤤
Love this video. Had a question in your opinion do you feel that the collagen is helping.
You look amazing😍thanks for allnof the info
I have two tablespoon of ACVinegar two times a day in my pre brewed passion fruit taco tez on ice. Love it.
Thanks for the video! I am a mayo girl as well and I have to agree butter is pretty amazing!
Holy crap I saw one of your videos earlier and now I'm watching this and you've lost so much weight!!! You look great!!!
Love your energy
Thanks for your video AND time,i love your hair it looks thicker& healthy Jess,,will you make a video on your plans for Christmas menu?
Love this video. The ideas are great. I am doing a very low carb program with One of the DSK couch so carnivore is a default for me or no more than 10 total carbs
I love making and eating avocado oil mayo. It’s very good. I’ll never go back to store made. I put crushed pork rinds in my meatballs and meatloaf instead of almond flour.
I'm gonna try to make mayo with avocado oil I made it recently with olive oil and it tasted so much like olive oil I couldn't do it!!
I find this very interesting mixing up the diet I'm going to have to give it a try. Please let us know how much weight you're losing on this. Thank you
I don't know you but I'm so proud of you all that weight you lost your amazing and you make it so simple to understand thank you
Love it gotta get this down ! Thanks
Your make up looks pretty today thanks for the inspiration 🥰🥰🥰
You are delightful and I like the little giggle too.
I’ve been stalled for a few weeks! I will try carnivore next week to see if I get some movement on the scale! -Sarah
Keto Twins add another hour of sleep, every other day.
butn0tyet that sounds like a great idea!
I truly enjoy your channel. You really break down and make things simple. Thank You. I HIT YOUR LIK FOR THE PK NUT BUTTERS IL HAVE TO GET THE COLLAGEN AND MATHCHA. I M GOING TO FOLLOW YOUR PATH KET0VORE DURING THE WEEK AND KETO ON WEEKENDS.
Thanks for the pic at the Costco meat case!,, I appreciate it
I was was just wondering about the green tea now I will get some thanks
Looking good Jess!!
You are looking good girl great menus .Your skin looks awesome keep it up
I've taken to mixing my Braggs with Zevia ginger ale, it's delicious! You cook on the pit a lot, like I do( Texas girl😉💖), Kroger carries the Salt Grass Steak House 7 blend steak seasoning, I use it on everything! I add some Real Salt, for the minerals, you could do your pink salt. It would be awesome in your butter blend, too, it's what they use in theirs😁💖
Butter sauce always tastes better when cooked on the hot plate (stove top) than in a microwave. It brings out the flavour in the butter. :)
What is your macro tracking tool/app? Just love your videos!
I love this video! Great 👍🏼 ideas.... im doing carnivore now
Do you have a video about collagen ? I like the way you explain things.
Great information
I have mo idea why pictures help, but they do 😉 it sounds so simple, then I get to the end of the day and say what now? I know it's a mind set that I need to work on. Also where I live, things are so limited. 2020 will be my year 💜 thx for sharing
I love chai tea, i just bought me some bags i have been using a bottle of sugar free chai tea concentrate for years. It's about gone which good as I'm getting away from sweeteners
You are blossoming Jess , x anna x 🥰
Great ideas, thanks Jess. You are so beautiful 😘 I’m struggling in the evening as I want something sweet 😢 x
I want to do Keto , please help me.
Your video
You and butter Bob,got me pump up,to loose the 40kilos I need to loose,thank you for sharing your stories - GB you and your family
You're looking amazing 🙌🏻❤
Thank you for all of your encouraging videos! When you are doing the carnivore meal plan do you keep your macros at 70-75% calories from fat or do you have a higher percentage from protein?
Can you do some more what you eat in a day during your Carnivore weekdays? I am Carnivore xs 10 days and love your videos!😽😽😽
Great videos❣️
i made a cheeseburger in my air fryer... with a chunk of butter in the middle... warm melted butter gushing from the burger,, so yummy
Awesome Video
I don't have the Apple Cider drinks so I mix 2 parts apple cider vinegar with 1 part lemon juice and make a tart lemonade drink. (for those of you who want to do apple cider vinegar and mix up a drink yourself) I love hearing we are drinking the same stuff! (I just don't use the KETO products). If you need a topic, I would love to hear what your slant on eating enough is. Some days because no time or no hunger, I don't eat enough. I work to get enough protein and lo carb/no carb gut sometimes I don't eat enough and I think it impacts if I lose or not. I think that you are right, you need to mix it up and keep your body guessing, but going too low seems to impact. What is your view? Thank you for all your hard work. It makes a difference for me!
Thanks for the help....
Show love your videos and such a great idea of doing both and switching it up my question to you is when did you start and how much weight have you lost into doing it this way