Yessss!! More on what you eat for both !! Jess you are so real and I just Love your journey and sharing everything !!! You are Stunning and sooooo informative ...the best I have come across in years!! Thank you !!!!😃😃🤗🤗💞❣❣❣❣
Compound butter - for your steak butter fast - because you like to keep your body guessing. Pound of unsalted butter - room temp - mix in 1/2 cup of chopped garlic, 2 tablespoons of fresh minced parsley, 1 tablespoon of fresh minced basil, a few drops of olive oil. Mix / combine until smooth and evenly mixed. Roll up in plastic wrap and refrigerate (if has other stuff in it so it has to stay cold) - use as you would butter to zing up that steak.
I"ve been waiting since your last video for the Ketovore video! Your Q & A was so helpful. Makes sense to still keep within protein macros even when carnivore. Really helped me figure out what and how much to eat. Yes, "What I eat in a day or a week" videos especially for carnivore would be very much appreciated. Thanks so much for all of the detailed info.
I’m on week 4 of carnivore switching to ketovore July 1 and documenting my journey❤carnivore has its place and purpose but it’s too restrictive for me. I’m not anti veg either ❤
For me Kerovore is red meat, fish, chicken, eggs, no pork, certified olive oil, certified avicodo oil, pure MCT oil, or organic coconut oil, beef tallow, no Lard, mayo made with olive avicodo oil, or real grass fed butter, only fermented sauerkraut, olives or pickles, occasionally a decaf coffee with heavy whipping cream and stevia or water, no fruit or vegetable juice, I also eat turkey bacon and turkey Canadian bacon and cook it with higher fat ground beef, no seed oil, I sometimes eat a little aged cheese or cream cheese.
I'm on day 20 of my keto journey... I'm down 17.4 lbs of the 80 lbs I want to lose... and 10 1/2 in. total lost on my body... I went from obesity class II to obesity class I.... How EXCITING!!!! Ur my absolute favorite person to follow on TH-cam for Keto advice... I'm pretty sure it's because your laugh is so infectious!!!!😉 I plan on incorporating the carnivore diet as you have instructed very soon... Seeing what you eat Monday through Friday would be extremely helpful... Great job on all your success through your weight loss journey...
Wow... you have the gift of encouragement, sweet lady!!! 💝 Thank you, for simply being "you" and sharing your truth with the excitement of a cheerleader, cheering us all on! I am encouraged and cheered! Praying God's blessings over you as you continue to bless those of us who share your journey into 💫healing ✨health and 🌟happiness. You are loved.💕
I started my Keto Journey 10 Days ago and i'm already own 9lbs! i'm documenting the entire journey on here and i'm so excited. I'm interested in trying Ketovore next week! thanks for the information.. ☺
I appreciate this video. I have Crohn’s disease and I can’t digest lettuce and vegetables. It’s hard. I have to pay attention to things that have seeds and skin. Always enjoy your videos, Jess! 💛
Omg you hit the jackpot of Knowledge! Love it ! We are so alike in everything! I do carnivore list 41 pounds ! I do keto , fasting 2 times one week 3 the other week or at least 65hours ! Now I add 1/3 of fruits aswell getting the benefits of fibers . For me it’s critical to have all of this things ! Now I am also looking into cacao and fresh olive oils to get the benefits of Pollyfenoils and other good stop at least from cacao both of the fully organic. I will also limit the toxins from water by buying a filter system . I have 2 small kids . I bought a air frying machine to cook better but saving time and less with frying pans ! Air fryer has saved me ! The body must keep guessing.
Your game plan makes perfect sense Jess -way to go! Yes, please do post more videos of what you eat in a day - they're very, very helpful to just see what constitutes the type of meals you're discussing....thanks in advance! Christine
Looking at you on this video, you don't look at all morbidly obese. You look awesome. Going to try the fasting and ketovore. My ketosis has been up and down and not really losing much weight. So maybe this will help me. Thank you Jess!
Jess, I LOVE your videos, you give me such great information and you are such a great inspiration.. but you are NOT morbidly obese. I think I've been watching you for maybe 9 months and you have TRIMMED yourself OUT of obese, you look so awesome right now. Sorry, but your bobbies have gotten so small, I want that mine are shrinking but not like yours have and I am jealous! LOL I have been doing keto over a year and have only lost about 20 pounds and that is because I'm on a lot of nasty medication to keep me alive (heart), LOL But I'm hoping to go off of them hopefully by next year. Anyways, keep up the great work, I love your videos.. thinking about going carnivore lately, and your explanation of ketovore is maybe what I need to do, makes it easier I think. Much Respect!!!
Hi Jess, I would love to see a sample of what you eat in a day. I love watching your videos.. I am just starting out on keto and I'm learning so much from you. Thank you for sharing your journey with all of us.
You should look i to adding turmeric. Turmeric is very anti inflammatory and helps to aleve pain from arthritis. Also, go check out thomas delauer on keto. He really talks about eating for anti inflammatory benefits.
I have had RA for 30 years, mainly in my knees and ankles, I'm 67. In September of 2019, I started the Keto lifestyle and have had an amazing reduction in my inflammation level in a fairly short time span! I was able to reduce my methotrexate by half the dosage. I am also considering moving to Carnivore as a next step. I hope you find this comment encouraging and wish I you all the healthful benefits as you move forward in your journey...if only we had this information years ago!!! Trudy
I'm in the same boat with you. Osteoarthritis knee's back shoulder. I've been keto almost 3 years as of December 28/ 2019 carnivore. I take every Anti-inflammatory arthritis helping natural remedies I can find I really hope carnivore does it. Keto helped now stepped it up a notch .🙏
I would love to do carnivore but I get gout in my whole foot really bad when I eat nothing but protein, especially red meat! Chicken not so bad, but I still have to watch it. If you've never had gout be very thankful, it is the worst pain EVER. It feels like you broke your foot and have glass shards in you, it swells up so much so your skin feels like it could split open and the slightest touch hurts soooo bad! I still would love to see some videos on what you in a day! Keep up the great work, you are looking amazing!
Love this I have been doin keto for 4 weeks now and my joints feel better. This week i have Tried carnivore.. I do love meat.. but ur way sounds great and something to live with.. thanks for all your videos
Yes please to detailing what you eat on a typical carnivore and a keto day! I like your way of approaching this as I too love my veggies and they love me back, so it's difficult to give up something that's causing me no issues. Plus, variety of foods, flavours and textures is important to me as food should be a pleasure as well as merely fuel. So you're inspiring me to try this "part-time carnivore" lark, and the pay off is clear for all to see as you've done tremendously and you should be so proud of your accomplishment! So a huge "well done" and "thank you" from over here in the Netherlands! :-)
Hi Jess! LOVE your videos. I have been doing Keto on and off for about two years now with great success in the beginning but falling off when I hit plateaus. I was feeling very frustrated and defeated. I used to follow all the info from the Keto "gurus" but it was all soooooo confusing and too complicated! You are so much like me and a true inspiration that I have restarted my journey to health and am down 15 lbs already in two weeks. I look forward to seeing your videos and am finally looking forward to the future!
Hey Jess!! You are a gem. I am still struggling to lose 70 lbs. Nothing is working partly because of boredom. Did you lose most of the weight with carnivore or keto? Have you been doing the 2 your whole journey or when did you switch from just keto? AND YES, PLEASE ...more what you eat in a day videos!! Thank you for being so transparent, honest, and kind.
Hi, I just wanted to drop a note and say Thank You! You're so encouraging and I need that right now, lol. I think I started the Keto diet about a week and a half ago and I've lost 15lbs already. I'm also doing IF so that might be the reason why I've lost the amount of pounds so far. I've jumped into it blindly, but I am desperate to get the weight off. I also have a few health issues that are quite serious, but can improve if I lose the weight. I enjoy your videos and would love to know more about how you prep your food and what you eat during the day. Thank you for sharing with us.
@@angelahood3549 Congratulations!!! That's amazing!! Thank you for your encouraging words. I have a long journey ahead of me; I just need to stay positive and keep telling myself "I can do this", lol.
Awesome video, you’ve actually been the inspiration for me to do carnivore during the week and keto on the weekend. Thank you for sharing this with us :) And yes definitely more what you eat in day, love the ideas
Love your videos! I love the top you're wearing in this one! I went back and looked & it wasn't on your Amazon haul...mind sharing where you purchased/
I'm doing this, this week. Amazing to see a day with no carbs on the tracker. Well, I think there were actually 1.2, not sure from what...spices??? Day 2 and the lack of hunger freaks me out. Thanks for these videos. Yes, more on what you eat in a day! (I need ideas for different meals)
I don’t think you can still call yourself morbidly obese! You look terrific! This was great info thx for sharing! I think changing things up is a great idea.
I have done what you are doing too. I do carnivore some days and keto some days. I think overall, I feel better eating just meat and eggs. Down 101 lbs so far and need to lose another 20-30 probably.
Jess, thank you for sharing your story; you are making a difference! My children’s pediatrician told me your diet consists of 72 hours. My oldest child was particularly picky with food. I was told that our brains have our body covered. We eat what is necessary to fuel ourselves. 😊 I am definitely a keto person. My youngest child has Down syndrome and his thyroid has failed so I have to be very conscious of the foods I provide for him. So far so good! 😊
Jess, I would like to see your daily meals. I just started Keto on 1/10/20 and I've lost 10 pounds so far. I like seeing what you eat because I'm not much of a cook and it really helps me plan things out. Your videos are a great inspiration to me. Thank you for doing this.
You look great Jess! I love that top on you too. You are always so positive as well. Lately my husband and I have also been eating more "ketovore than Keto" since the new year. We are trying to eat the meat that is in the freezer and trying not to buy fresh veggies over the next few weeks. We are finding that we waste a lot of fresh vegetables and are trying to use more frozen veggies but need to make room in our freezer first.
You look great! That shirt looks awesome on you. I think the only veggy that can kill you is romain lettuce. It keeps getting recalled where I live because of E. Coli! Lol
*You used to be morbidly obese (BMI over 40) At your current weight, you have obesity1 with a BMI of 31.7 but very close to just being a bit overweight! (Like me, lol, and no one thinks I’m fat per say) So you are doing fantastic and give credit where credit is due, to Jess. 💕
Heyyyyy , I loveeee your videos. Thanks again. I started keto diet , also. I was 83 kg. Now I am 76 kg. My goal is for now 75 -;)) then I would love to become 70 and end goal is hopefully 65 kg. I would be very happy with 65 kg. I am small person and for start 70 is great ay my age. I am 48.
My version of ketovore is eating mostly carnivore and I add in little things here and there that are keto like iceberg lettuce in my ground beef, nutritional yeast, a few olives here & there, some pickles, sometimes coconut cream in my coffee rather than heavy cream, stevia or monk fruit sweetener (also coffee), some keto jello every now & then. So I’m like 90% carnivore, 10% keto. And a couple times a month, I’m just straight keto. Those are my splurges.
Thank you for explaining your method. Sounds like something I might like to try. I’d love to see a what I eat in a day on both a carnivore and keto day. For added information and inspiration. 😊
Thank you so much for sharing your journey with us! Love your blouse, can you post where you got it? More of what you eat in a day videos would be so helpful:)
Everything you just said is exactly how I do it! I don't know if it's necessarily any more than my laziness but I don't feel the need for all the sides LOL. And then on the weekend I allow myself to have more of a net carb weekend so that I can enjoy a tortilla or something else like that that I like so again we don't feel like we're completely limiting ourselves. Really enjoyed the video!
I would like to know what you eat in a day. I'm thinking about doing the carnivore and ketovore. You are such an inspiration for me. I can't wait for your videos to come out! Thanks for sharing!
Hi Jess thanks for explaining everything so well. I’m loosing so slow and now I know why. I thought you had to eat all your fat to loose. Now I’ll keep it under my goal of 92 g. So I guess I should try not to go over 80. I do keep my carbs low maybe 5 at the most. And I do eat the right amount of protein. Thanks for sharing all of your information with us I really appreciate it. And you look amazing! 😊
Yay, thank you so much Jess! I will give this a try probably next month. I need to up my protein game though. I realized that I don't meet that goal on a regular basis.
You are just adorable. I am currently doing carnivore high protein and normal fats for gut issues. I allow avocados on the weekends but can’t tolerate veg or fruit right now. I would like to lower the protein a little bit and increase my fats but that doesn’t seem to work. Thankfully avocados agree but that’s my weekend “cheat” -- oh and I drink coffee
I’m on week 4 of carnivore switching to ketovore July 1 and documenting my journey❤carnivore has its place and purpose but it’s too restrictive for me. I’m not anti veg either
My version of ketovoire is much different. I prioritize animal protein hitting over 100 Grams, very low carbs, not net carbs, around 10-15 grams and let the fat fall where it falls…. Usually 2 meals and a small amount of green veggies with dinner….
Please do another q&a video ,i just love your videos on how you cook & eat on carnivore & keto. Thanks Jess...........what do you think about cronometer app for tracking?
Girrrrllll...you look SO good! Love that top. It’s very flattering! Hey, do you use HWC in your coffee when you are fasting? I need my coffee in the morning, and have a real problem drinking it black. I seem to remember Dr. Berry saying as long as you don’t put any sweetener in it, it’s ok when fasting. I only fast in the morning, so it’s usually a 16 to 18 hour fast.
I just want to tell you I love you w your curly hair! I have curly hair too so maybe I'm just biased lol your curls look great but if you are ever looking for a good curly hair product DIVA CURL is amazing! I use wave maker it makes perfect curls. just fyi lol
First time viewer I watched your video from March 2018 and wow wow you look great 👍🏼I’m doing keto 2nd time around trying to make it a healthy lifestyle instead of focus on the scale
Hi Jess I'm a new subscriber. I love your personality plus you are pretty. I need to lose 110 lbs. so thanks for helping and sharing. God Bless you ! : ) ❤️
I would love to see what you eat in a day. I think I need to do exactly what you are doing b/c though I'm not taking Metformin any longer, I'm still a diabetic. Please share with us . . . Thanks for all you do for us in telling us your story!!
Hi I just wanted to say hello my name is Karen and I've been on keto since August 2019 as of today I'm down 46 lb and I also have some support TH-cam channels that I watch Daily you are one of them the other is keto connect in reference to them they have the best oatmeal cookie fat bomb ever to get your fats in I don't need it everyday though anyway thanks for being out there sharing your story and helping me get through my weight loss goals with your supportive words thank you
![WHAT I EAT EVERY WEEK [ KETOVORE ]](http://i.ytimg.com/vi/_5gQo94JIh4/mqdefault.jpg)
Please do a couple days of exactly what you eat. On both the Keto and Ketovore days, plus any supplements you take. TY🥰 Jess.
Yes pls Jess.
Yessss!! More on what you eat for both !! Jess you are so real and
I just Love your journey and sharing everything !!! You are Stunning and sooooo informative ...the best I have come across in years!! Thank you !!!!😃😃🤗🤗💞❣❣❣❣
Great line : " 24 hour buffet!" i'll have to remember
Compound butter - for your steak butter fast - because you like to keep your body guessing. Pound of unsalted butter - room temp - mix in 1/2 cup of chopped garlic, 2 tablespoons of fresh minced parsley, 1 tablespoon of fresh minced basil, a few drops of olive oil. Mix / combine until smooth and evenly mixed. Roll up in plastic wrap and refrigerate (if has other stuff in it so it has to stay cold) - use as you would butter to zing up that steak.
I'd love to see more of your daily eating videos, especially M-F. I've been on keto for a bit over a month and started carnivore yesterday.
What you eat in a day would be helpful, especially for carnivore.
I"ve been waiting since your last video for the Ketovore video! Your Q & A was so helpful. Makes sense to still keep within protein macros even when carnivore. Really helped me figure out what and how much to eat. Yes, "What I eat in a day or a week" videos especially for carnivore would be very much appreciated. Thanks so much for all of the detailed info.
Thanks sooo much for sharing your awesome video Jess!!! Now I want to try Ketovore!!! 😀
Also, I just subscribed. 😀
I’m on week 4 of carnivore switching to ketovore July 1 and documenting my journey❤carnivore has its place and purpose but it’s too restrictive for me. I’m not anti veg either ❤
For me Kerovore is red meat, fish, chicken, eggs, no pork, certified olive oil, certified avicodo oil, pure MCT oil, or organic coconut oil, beef tallow, no Lard, mayo made with olive avicodo oil, or real grass fed butter, only fermented sauerkraut, olives or pickles, occasionally a decaf coffee with heavy whipping cream and stevia or water, no fruit or vegetable juice, I also eat turkey bacon and turkey Canadian bacon and cook it with higher fat ground beef, no seed oil, I sometimes eat a little aged cheese or cream cheese.
Hey Jess what’s up! 85grams of protein is great! Love your videos! Enjoying them on my weight loss journey!
I'm on day 20 of my keto journey... I'm down 17.4 lbs of the 80 lbs I want to lose... and 10 1/2 in. total lost on my body... I went from obesity class II to obesity class I.... How EXCITING!!!! Ur my absolute favorite person to follow on TH-cam for Keto advice... I'm pretty sure it's because your laugh is so infectious!!!!😉 I plan on incorporating the carnivore diet as you have instructed very soon... Seeing what you eat Monday through Friday would be extremely helpful... Great job on all your success through your weight loss journey...
Wow...
you have the gift of encouragement, sweet lady!!! 💝
Thank you, for simply being "you" and sharing your truth with the excitement of a cheerleader, cheering us all on!
I am encouraged and cheered!
Praying God's blessings over you as you continue to bless those of us who share your journey into
💫healing
✨health and
🌟happiness.
You are loved.💕
I started my Keto Journey 10 Days ago and i'm already own 9lbs! i'm documenting the entire journey on here and i'm so excited. I'm interested in trying Ketovore next week! thanks for the information.. ☺
I appreciate this video. I have Crohn’s disease and I can’t digest lettuce and vegetables. It’s hard. I have to pay attention to things that have seeds and skin. Always enjoy your videos, Jess! 💛
I’d like to see what you’re eating daily
Omg you hit the jackpot of Knowledge! Love it ! We are so alike in everything! I do carnivore list 41 pounds ! I do keto , fasting 2 times one week 3 the other week or at least 65hours ! Now I add 1/3 of fruits aswell getting the benefits of fibers . For me it’s critical to have all of this things ! Now I am also looking into cacao and fresh olive oils to get the benefits of Pollyfenoils and other good stop at least from cacao both of the fully organic. I will also limit the toxins from water by buying a filter system . I have 2 small kids . I bought a air frying machine to cook better but saving time and less with frying pans ! Air fryer has saved me !
The body must keep guessing.
Your game plan makes perfect sense Jess -way to go! Yes, please do post more videos of what you eat in a day - they're very, very helpful to just see what constitutes the type of meals you're discussing....thanks in advance! Christine
Looking at you on this video, you don't look at all morbidly obese. You look awesome. Going to try the fasting and ketovore. My ketosis has been up and down and not really losing much weight. So maybe this will help me. Thank you Jess!
Hey jess! Love your shirt! I still haven’t tried carnivore yet, so I’m interested in what you’ll say about them! Watching now! -Emily
Jess, I LOVE your videos, you give me such great information and you are such a great inspiration.. but you are NOT morbidly obese. I think I've been watching you for maybe 9 months and you have TRIMMED yourself OUT of obese, you look so awesome right now. Sorry, but your bobbies have gotten so small, I want that mine are shrinking but not like yours have and I am jealous! LOL I have been doing keto over a year and have only lost about 20 pounds and that is because I'm on a lot of nasty medication to keep me alive (heart), LOL But I'm hoping to go off of them hopefully by next year. Anyways, keep up the great work, I love your videos.. thinking about going carnivore lately, and your explanation of ketovore is maybe what I need to do, makes it easier I think. Much Respect!!!
She WAS
Hi Jess, I would love to see a sample of what you eat in a day. I love watching your videos.. I am just starting out on keto and I'm learning so much from you. Thank you for sharing your journey with all of us.
I would love to see what you eat. I am fighting severe arthritis in my spine and knees hoping carnivore will help.
You should look i to adding turmeric. Turmeric is very anti inflammatory and helps to aleve pain from arthritis. Also, go check out thomas delauer on keto. He really talks about eating for anti inflammatory benefits.
I have had RA for 30 years, mainly in my knees and ankles, I'm 67. In September of 2019, I started the Keto lifestyle and have had an amazing reduction in my inflammation level in a fairly short time span! I was able to reduce my methotrexate by half the dosage. I am also considering moving to Carnivore as a next step. I hope you find this comment encouraging and wish I you all the healthful benefits as you move forward in your journey...if only we had this information years ago!!! Trudy
@@theadley774 I can personally only encourage you to carnivore...there is so much to eat and basically no meal prep and your body will thank you.
@@artistocracy Thank you Sky!
I'm in the same boat with you. Osteoarthritis knee's back shoulder. I've been keto almost 3 years as of December 28/ 2019 carnivore. I take every Anti-inflammatory arthritis helping natural remedies I can find I really hope carnivore does it. Keto helped now stepped it up a notch .🙏
I would love to do carnivore but I get gout in my whole foot really bad when I eat nothing but protein, especially red meat! Chicken not so bad, but I still have to watch it. If you've never had gout be very thankful, it is the worst pain EVER. It feels like you broke your foot and have glass shards in you, it swells up so much so your skin feels like it could split open and the slightest touch hurts soooo bad! I still would love to see some videos on what you in a day! Keep up the great work, you are looking amazing!
Love this I have been doin keto for 4 weeks now and my joints feel better. This week i have Tried carnivore.. I do love meat.. but ur way sounds great and something to live with.. thanks for all your videos
I also wonder about your supplements! You’ve inspired me to start my own journey! Sooo much simpler than a lot of keto bloggers, thank you!!
Yes please to detailing what you eat on a typical carnivore and a keto day! I like your way of approaching this as I too love my veggies and they love me back, so it's difficult to give up something that's causing me no issues. Plus, variety of foods, flavours and textures is important to me as food should be a pleasure as well as merely fuel. So you're inspiring me to try this "part-time carnivore" lark, and the pay off is clear for all to see as you've done tremendously and you should be so proud of your accomplishment! So a huge "well done" and "thank you" from over here in the Netherlands! :-)
Hi Jess! LOVE your videos. I have been doing Keto on and off for about two years now with great success in the beginning but falling off when I hit plateaus. I was feeling very frustrated and defeated. I used to follow all the info from the Keto "gurus" but it was all soooooo confusing and too complicated! You are so much like me and a true inspiration that I have restarted my journey to health and am down 15 lbs already in two weeks. I look forward to seeing your videos and am finally looking forward to the future!
I do not see morbidly obese at this point. You have changed immensely! Great job so far!
I found you by chance and for the first time i understand keto......THANK YOU i love your channel and you look FANTASTIC x
Hey Jess!! You are a gem. I am still struggling to lose 70 lbs. Nothing is working partly because of boredom. Did you lose most of the weight with carnivore or keto? Have you been doing the 2 your whole journey or when did you switch from just keto? AND YES, PLEASE ...more what you eat in a day videos!! Thank you for being so transparent, honest, and kind.
I would like to know this also. Plus I definitely want to see pics of what you eat on weekends
Hi, I just wanted to drop a note and say Thank You! You're so encouraging and I need that right now, lol. I think I started the Keto diet about a week and a half ago and I've lost 15lbs already. I'm also doing IF so that might be the reason why I've lost the amount of pounds so far. I've jumped into it blindly, but I am desperate to get the weight off. I also have a few health issues that are quite serious, but can improve if I lose the weight. I enjoy your videos and would love to know more about how you prep your food and what you eat during the day. Thank you for sharing with us.
Keep it up , I've lost almost 50 pounds since Aug. 2019. Just stay low carb below 20 grams. You can stil eat a lot of things.
@@angelahood3549 Congratulations!!! That's amazing!! Thank you for your encouraging words. I have a long journey ahead of me; I just need to stay positive and keep telling myself "I can do this", lol.
Awesome video, you’ve actually been the inspiration for me to do carnivore during the week and keto on the weekend. Thank you for sharing this with us :)
And yes definitely more what you eat in day, love the ideas
Love your videos! I love the top you're wearing in this one! I went back and looked & it wasn't on your Amazon haul...mind sharing where you purchased/
i love your channel, i'm working on making mine
Your such a pleasure to listen too and watch! Love your laugh!
I'm doing this, this week. Amazing to see a day with no carbs on the tracker. Well, I think there were actually 1.2, not sure from what...spices??? Day 2 and the lack of hunger freaks me out. Thanks for these videos. Yes, more on what you eat in a day! (I need ideas for different meals)
I don’t think you can still call yourself morbidly obese! You look terrific! This was great info thx for sharing! I think changing things up is a great idea.
I have done what you are doing too. I do carnivore some days and keto some days. I think overall, I feel better eating just meat and eggs. Down 101 lbs so far and need to lose another 20-30 probably.
Jess, thank you for sharing your story; you are making a difference!
My children’s pediatrician told me your diet consists of 72 hours. My oldest child was particularly picky with food. I was told that our brains have our body covered. We eat what is necessary to fuel ourselves. 😊
I am definitely a keto person. My youngest child has Down syndrome and his thyroid has failed so I have to be very conscious of the foods I provide for him. So far so good! 😊
I am in the Dallas metroplex. Just realized we’re neighbors!! 😎
Jess, I would like to see your daily meals. I just started Keto on 1/10/20 and I've lost 10 pounds so far. I like seeing what you eat because I'm not much of a cook and it really helps me plan things out. Your videos are a great inspiration to me. Thank you for doing this.
Yes!!!! This was great! Keep going! Every single video gives me courage to keep going! Thanks so much!
You explain things better than anyone I have watched
I am 64 and have just starting keto I would really like to see more recipes done...thanks
You look great Jess! I love that top on you too. You are always so positive as well. Lately my husband and I have also been eating more "ketovore than Keto" since the new year. We are trying to eat the meat that is in the freezer and trying not to buy fresh veggies over the next few weeks. We are finding that we waste a lot of fresh vegetables and are trying to use more frozen veggies but need to make room in our freezer first.
That spot on your shirt(from your camera) drove me crazy. I got up to wipe the tv😂😂😂😂
Jess you are an awesome inspiration!, Yes to what you eat in a day videos as well as when you eat your meals including the coffee and teas.
Thank you for all you do love the explanation of what you do and the weekend idea even better
I totally get everything you're saying in this video! I wish I could give it 20 thumbs up instead of just one!👍🏼👍🏼👍🏼👍🏼👍🏼👍🏼
You look great! That shirt looks awesome on you. I think the only veggy that can kill you is romain lettuce. It keeps getting recalled where I live because of E. Coli! Lol
I think Ketovore is AWESOME! I’m doing primarily carnivore, but not going to fret over some Avocado!
*You used to be morbidly obese (BMI over 40) At your current weight, you have obesity1 with a BMI of 31.7 but very close to just being a bit overweight! (Like me, lol, and no one thinks I’m fat per say) So you are doing fantastic and give credit where credit is due, to Jess. 💕
Heyyyyy , I loveeee your videos. Thanks again. I started keto diet , also. I was 83 kg. Now I am 76 kg. My goal is for now 75 -;)) then I would love to become 70 and end goal is hopefully 65 kg. I would be very happy with 65 kg. I am small person and for start 70 is great ay my age. I am 48.
Please do a couple videos over both Keto and Carnivore along with any drinks you make. Include any vitamins/minerals that you take.
Thank you so very much for explaining all of this. YOUR AWESOME
My version of ketovore is eating mostly carnivore and I add in little things here and there that are keto like iceberg lettuce in my ground beef, nutritional yeast, a few olives here & there, some pickles, sometimes coconut cream in my coffee rather than heavy cream, stevia or monk fruit sweetener (also coffee), some keto jello every now & then. So I’m like 90% carnivore, 10% keto. And a couple times a month, I’m just straight keto. Those are my splurges.
Yes, PLEASE do more "what I eat in a day" videos but film more of these for the days you are doing "keto". Thanks!
Thank you for explaining your method. Sounds like something I might like to try. I’d love to see a what I eat in a day on both a carnivore and keto day. For added information and inspiration. 😊
I really enjoyed this video!! Your explanations and examples are really clear, and I can tell how well it works .......go be great !! 🌻
Thx, for the insight on ur madness👍. Love ur discipline💯! Congrats, keep it up!🙌 Continued blessings
Yes please, love to see what you’re eating on Carnivore day to day and some receipes. Thank you and you look amazing 😉😍
I’d love to see more of your daily eating videos .
Brilliant! And thanks for the inspiration to switch it up!! Love your videos :)
Hello jess I'm 100% carnivore for at least 2 more months. I'm trying to see if it will help me in my healing journey.
"Corn" wow that is a lot of carbs!!
Thank you so much for sharing your journey with us! Love your blouse, can you post where you got it? More of what you eat in a day videos would be so helpful:)
Everything you just said is exactly how I do it! I don't know if it's necessarily any more than my laziness but I don't feel the need for all the sides LOL. And then on the weekend I allow myself to have more of a net carb weekend so that I can enjoy a tortilla or something else like that that I like so again we don't feel like we're completely limiting ourselves. Really enjoyed the video!
Omg I never thought to try carnivore during week! Genius!
I would like to know what you eat in a day. I'm thinking about doing the carnivore and ketovore. You are such an inspiration for me. I can't wait for your videos to come out! Thanks for sharing!
Carnivore: eat beef and drink water. That's all there is to it.
Hi Jess thanks for explaining everything so well. I’m loosing so slow and now I know why. I thought you had to eat all your fat to loose. Now I’ll keep it under my goal of 92 g. So I guess I should try not to go over 80. I do keep my carbs low maybe 5 at the most. And I do eat the right amount of protein. Thanks for sharing all of your information with us I really appreciate it. And you look amazing! 😊
Yay, thank you so much Jess! I will give this a try probably next month. I need to up my protein game though. I realized that I don't meet that goal on a regular basis.
Hi, I have been following your journey and it is amazing. Can I ask a question? Why did you decide to do fasting till 12 and keto together
Great video! Please share what you eat during the week! I think the carnivore diet would be perfect for my hubby and I.
You are just adorable. I am currently doing carnivore high protein and normal fats for gut issues. I allow avocados on the weekends but can’t tolerate veg or fruit right now. I would like to lower the protein a little bit and increase my fats but that doesn’t seem to work. Thankfully avocados agree but that’s my weekend “cheat” -- oh and I drink coffee
Love that blouse! You look fantastic!! I try to follow Ketovore way of eating as well.
This is good.
I can see myself managing this.
I do not have a moderation bone in my body.
🇦🇺
So proud of your success👏🏼👏🏼👏🏼👏🏼👏🏼
I’m on week 4 of carnivore switching to ketovore July 1 and documenting my journey❤carnivore has its place and purpose but it’s too restrictive for me. I’m not anti veg either
Hey Jess! Thanks for this!!!!!😍😍😍
I'm the same mindset right now. Low - 0 carb during the week and a little more Keto on the weekend. :)
Hi Jess
You are looking Amazing! Can you show some dinner recipes for KETO?
Love your Videos❤️
My version of ketovoire is much different. I prioritize animal protein hitting over 100 Grams, very low carbs, not net carbs, around 10-15 grams and let the fat fall where it falls…. Usually 2 meals and a small amount of green veggies with dinner….
Keep it up Jess you are so energetic now! Love it 😍
Please do another q&a video ,i just love your videos on how you cook & eat on carnivore & keto.
Thanks Jess...........what do you think about cronometer app for tracking?
I switch back and forth between the keto and carnivore. No set schedule. It just depends on how lazy or ambitious I feel. Lazy days are carnivore 😋
Girrrrllll...you look SO good! Love that top. It’s very flattering! Hey, do you use HWC in your coffee when you are fasting? I need my coffee in the morning, and have a real problem drinking it black. I seem to remember Dr. Berry saying as long as you don’t put any sweetener in it, it’s ok when fasting. I only fast in the morning, so it’s usually a 16 to 18 hour fast.
I didnt know you were also during carnivore. I did it one day and lost 1.5 pounds...wow!!
And I don't track anymore....and so far it is going well.
You sure look great. Congratulations on your success.
Great video!! I think I will try this method!! Thanks
Looking good, Jess!
I just want to tell you I love you w your curly hair! I have curly hair too so maybe I'm just biased lol your curls look great but if you are ever looking for a good curly hair product DIVA CURL is amazing! I use wave maker it makes perfect curls. just fyi lol
First time viewer I watched your video from March 2018 and wow wow you look great 👍🏼I’m doing keto 2nd time around trying to make it a healthy lifestyle instead of focus on the scale
Yes show what you eat in a day again
Yes I’d love to see what you eat. I’m trying to do the ketovore thing but I’m looking for different ways to season the meat.
Come up with different seasoning blends. Rotate. Use coconut oil one day, butter the next. Theres even diff salts!
Amazing work Jess.do you still losing weight in ketovore?
Hi Jess I'm a new subscriber. I love your personality plus you are pretty. I need to lose 110 lbs. so thanks for helping and sharing. God Bless you ! : ) ❤️
I would love to see what you eat in a day. I think I need to do exactly what you are doing b/c though I'm not taking Metformin any longer, I'm still a diabetic. Please share with us . . . Thanks for all you do for us in telling us your story!!
Hi, Jess! I'm a new subscriber and I would like to see what you eat on the ketovore or carnivore. I'm keto and I have been wanting to try carnivore.
Yes i want to see what you eat in a day that will help me a lot thank you. Great video
I am loving that style shirt on you, it shows how slim you are getting.
Does anyone utilize pickle juice (no sugar of course) to aid in electrolytes balancing? Just curious.
Hi I just wanted to say hello my name is Karen and I've been on keto since August 2019 as of today I'm down 46 lb and I also have some support TH-cam channels that I watch Daily you are one of them the other is keto connect in reference to them they have the best oatmeal cookie fat bomb ever to get your fats in I don't need it everyday though anyway thanks for being out there sharing your story and helping me get through my weight loss goals with your supportive words thank you