Keto/Carnivore on a BUDGET with Dr. Mark Cucuzzella
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- You can enjoy all the benefits of a low-carb, keto, or carnivore diet on a budget! Dr C gives lots of tips/trick on how to eat cheap keto and/or cheap carnivore on the daily. If you're on a fixed income or money is tight you can still feed yourself the proper human diet on a budget from discount grocery stores where ever you live.
Dr. Mark Cucuzzella, Air Force Reserve Lieutenant Colonel (ret), practices at the Veterans Administration Hospital in Martinsburg, West Virginia. As a Professor as West Virginia University School of Medicine , Mark developed and adopted an inpatient protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Practicing what they preach, the hospital eliminated all sugar-sweetened beverages from the hospital. Mark was instrumental in bringing MEDCHEFS to the WVU School of Medicine in 2013 with a focus on understanding insulin resistance. An advocate for evidence based policy and education, Mark is a founding member of The Nutrition Coalition, a board member of The Society of Metabolic Health Practitioners and The Hypoglycemia Foundation and is a scientific advisor for Diet Doctor.
Mark’s current research interests are diabetes remission, the use of continuous glucose monitors, and carbohydrate reduction for severe pediatric obesity. He also leads a clinical group "International Multidisciplinary Diabetes Remission Working Group" who just completed a textbook chapter for Ketogenics on medication reduction in Type 2 diabetes adapted from the article Adapting Medication for Type 2 Diabetes to a Low Carbohydrate Diet.
He lives in Shepherdstown, West Virginia where he also owns a small community running store and directs running races and camps for youth and adults. His book “Run For Your Life” summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life.
Visit Mark's site at www.DrMarksdesk.com
*Low Carb on any Budget - www.tinyurl.com/LCanybudget
*Low Carb for Law Enforcement - www.tinyurl.com/lowcarbLE
*Clinician's guide to inpatient low carb diets for remission of type 2 diabetes - www.openaccess...
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Thank you Dr. Berry for everything you do! My income is SS and $23 in food stamps. I live in southern AZ and here we have a Food City which is considered a Mexican grocery store. They have the 73% ground beef which come in these 7-8 lb pkgs for $2.99 lb all the time. They always have chicken thighs and legs for around $1.29 lb. My local Safeway had london broil for $1.97 lb. I bought 20 lbs and pressure cook it and it is just so delicious & tender. I buy the cheap white eggs from Walmart. 75% of my meals are ground beef and eggs. Once a week I eat liver. I also eat sardines, canned salmon, and chicken. I buy bacon when on sale and save that precious bacon grease to cook my eggs in. I buy what's on sale and everything taste so good and I am never hungry. God bless you and your family.
The spear point for forcing people to go plant based will be food assistance programs. FYI.
🥳 bingo! You’re killing it!!!
That is wonderful and very affordable.
Wow, sounds like you've nailed it! Keep up the good work. I can take a lesson from you.
Food City Yuma AZ. Yes, I shop there often!
From Connecticut. Been on carnivore diet. Lost 40 pounds. Husband lost 100. He was able to stop insulin. This is our way of life. 60 plus years old.
That's Awesome! God Bless You!!
77 years old. Been plant based for 45 years plus. I love being healthy. But I hate seeing how unhealthy meat eaters are !
Oh well!!!! When will they open there eyes and look around ? Healthy people eat low protein, high carb diets!
@@herbbowler2461 Glad Plants Work for You Brother or Sister but Respect that As a A Protein No Plant Based Eating Human with Gut Issues I am Feeling the Greatest & Healthiest Ever! So Respect that What Might Not Work for You Works for Others. God Bless You in Your Journey!!
@@lindalambert8712 Like always.
Please reread what you wrote.
@@lindalambert8712
Not just me !
All the longest living , healthiest, most energetic people eat a plant based diet!
Many are vegan!
The clamshell package of salad greens is $4 for 4 ounces. That is $16 per pound, folks. Then you have to buy all the stuff to put on the salad. Or…you can get a pound of premium ribeye steak for about $16. Carnivore is cheaper than rabbit food.
My butcher sells ribeye for 8.99 lb. Not grass fed but it works for me😊
@@Carnivore_Omayikes! That’s cheap!
@@Carnivore_Omaso what’re they feeding them😂
@@Realogn doesn’t matter. The magic of a cow’s four chambered stomach will detoxify the grain. Grass fed may taste better but as Dr Berry has said, the difference in nutrients is minimal. Even eating cheaper cuts, you’re still way ahead of the plant eaters.
you can grow your own easy & cheap too, search Mike VanDuzee for youtube videos on how to use a heat gun & rain gutter & pool noodle for growing nearly maintenance free spinach/lettuce
I'm a nurse in the 37th year of my career & I have never been more disillusioned with the medical profession as I have been over the past 4-5 yrs. I hate being part & parcel to the lies being told about ALL aspects of care & being powerless to do anything about it. I want out SO badly but am not close enough to retirement age to do so & I can't afford to quit & work at Walmart or whatever. The day I can get out will be a HUGE celebration day for me!
39 years, here! Good luck!
Retired LPN / LVN hospital nurse here. Was a patient in the hospital after they went all RN. Personal care was terrible. I was once again a patient this year was put on a liquid diet. All they sent besides the tea was carbs carbs and carbs. So I did a water fast for the 3 days I was there. The care was wonderful as they brought the LPNs back, which relieved the RNs to do all the orders and paperwork and deal with the complicated cases. Actually this might sound silly but I miss working.
Retired doctor 3 1/2 years. Can't tell you how disgusted I am about the last couple of years. Sadly many of my old partners are still bought in to everything. Good people, just blind to everything.
Don't quit. We need more open minded nurses like you!! Fighting the good fight!! Leaned this the hard way during the pandemic working in ICU.
29 year RN here. Agree 100%. I’m a part of this system that is making not just people sick but, it has made me sick!!
I tell people I'm allergic to carbohydrates...because I really am! I've never heard a dr.till now say it...I break out, retain water, get sores on my scalp and my blood sugar jumps over 200 if I eat carbs...
Eating keto has fixed my type 2 diabetes & my fatty liver has been reversed!! I still hv a long way to go but I'm healing...finally on the right track.
YES!!! We all start somewhere. Glad you found the journey worth while.
I reclaimed my health after fighting, pancreatic cancer, stomach cancer, and I did survive. I realize that the food that I had been eating as a young woman was literally slowly killing me. So I began with a local nutritionist and they came and helped me have small grow beds where I grew my own berries and my own vegetables and herbs, too. Coupling all those healthy food groups with really good healthy, lean carnivore meat that was locally grown along with locally hatched eggs. I am now alive and cancer free going on 14 years. I attribute all that to my diet. I am now firm, believer and live by this mantra. “ if you cannot pronounce what you are eating why are you eating it”
I am now on the process of writing a book how I survive these cancers, and one day I would like to share it with you as well thank both of you doctors that I finally discovered you while I’m healing from a broken foot and I’ve been eating nothing but carnivore with some vegetables and I’m hoping I can lose some weight because I’m non-active so I’m working on my cookbook. Thanks guys for all your help.
I have a friend who is fighting pancreatic cancer as well. I'm trying to help her. She currently has a feeding tube in. Any help or ideas greatly appreciated.
hatched eggs = live baby chicks
81,diabetic, 8 mo carnavor, I find saving money on groceries (Social Security, fixed income) I am from Florida!
I shop local Aldi's, beef,bacon,butter and eggs mostly!
Yes I am getting Ribeyes for $6.99 @# on Fri, Sat. And Sunday sales!
I have type 2 diabetes. Recently I had surgery and stayed overnight. I had to stop my Metformin and Farxiga for the surgery. I told them I was eating carnivore to control my glucose, so don't bring me anything but meat and eggs. And bring me double portions. They did! This was at UAB hospital in Birmingham, Alabama.
I went to school at UAB. An amazing college, in an amazing state, with the most amazing doctors and hospitals at UAB. Christ is king, bless him. 🙌
Great for you!
That's Awesome! ❤
You were lucky I spent 2 days at uab with no food at all and had to beg for a little water😢
@@jamiepruitt45 perhaps you begged the wrong person…prayer works!
He needs to be careful working for the VA. They don't like any of this in Michigan. My VA Doc was lowering my statin and recommended keto, they sent her packing. Raised my meds back up and said I can eat whatever I want. I ignored them and followed her advice. My stroke symptoms are nearly gone after only six months, and I've lost 30 lbs.
That's Awesome! God Bless You!!
Wow that’s despicable of them! Great work doing it anyway!
Its almost as if they want everyone chronically sick and dependant on expensive pills that range from useless to toxic
Point taken, but this not happening in ALL the VA in Michigan.
Also shocked he is speaking out on low carb....Our VA does nothing but give pills and pretend diabetes is inevitable. Would be shocked if he stays employed.
I buy 10 lb. Ground beef tube from Walmart for about $27. 27% fat(high quality, walmart is biggest beef buyer in the world) I slice that while wrapped into 1/2 " thick burgers. 4 packages of bacon, 4 sticks of butter and 18 eggs is probably $50.
This is more food than I can eat in a week.
Same basic diet for 9 months now and still loving it. Approaching my ideal weight and all chronic conditions gone and no more medicine.
Brisket from there is also great and very affordable. I pay way less than even the good doctors do. I'm not poor. It's jut what I like.
Grass fed finished only with no antibiotics
Incredible prices I wish they were here
Wish I wasn’t broke lol, glad you aren’t ❤
The fact that all this information and documentation is free and they are willingly sharing it with the world should tell you everything you need to know. Besides talking about better health, they are also talking about you being free to make your own decisions.
Crazy how they put sugar back in hospital. Some want poor and even middle class to be obese so they can prescribe more medicine which makes big pharma happy.
We are worth more money sick and fat😢
It was unbelievable that after Dr C made Jefferson Hospital famous as the little hospital that could (cut sugar), his sugar addicted enemies put an end to that and ran him out.
I think your opinion is spot on. I call it Job Security for the doctors.
Hospitals they aim to kill. If the drugs don't kill you the food certainly will
Don’t think it is an evil plan. It is just fear of law suits due to not following established (though erroneous) standards of practice.
From the Arctic. Canned salmon is mostly pink salmon. It is not pretty or fancy enough for fillets so it’s not farmed and less sought after by fish mongers but it is the staple salmon the people in the region live off of. We call it dog salmon because it’s so plentiful we feed it to our sled teams as well. Great stuff. We love to smoke it.
You are amazing 🎉
I give it to my chickens occasionally in winter. I like it in patties with lemon juice.
totally. 2 cans of salmon, an egg, pork rinds, salt pepper and cayenne. tasty.
@@rclose23 great recipe and very keto/carnivore friendly! No lie, my boxers had coats like shiny corn silk from eating salmon with us all the time.
Love canned salmon. So many thing can be done with it. It is the hamburger of fish.
I didn't think salmon was flammable?
I am currently 37 weeks pregnant and was diagnosed with gestational diabetes at 34 weeks - I was on a clean Carnivore diet before I got pregnant and had lost lots of weight (which I am sure helped me get pregnant in the first place). Early in my pregnancy I just couldn't eat or smell any meat or eggs. I was so disgusted and completely fell off the wagon for a while. Eventually I started eating meat and eggs again but also ate bread and other processed foods, gave in to sugar cravings, had unhealthy snacks and literally just ate anything my brain wanted 😐
In a meeting they had me attempt, where they talked about how to eat with gestational diabetes, they said to NOT cut carbs and have some with every meal. I did that on day 1 and spiked my blood sugar through the roof with just 2 tiny potatoes (they recommend 200-300g cooked potatoes for a meal here in the UK).
Being diagnosed with gestational diabetes reminded me that this is not what I should be doing - for me and for my baby - and immediately went back to Keto/Very low Carb and my blood sugar levels have been fine since. Will definitely continue after birth and am happy to be back on track!
Going to head over to Neisha's channel as well for some insight on breastfeeding! 😊
Get the book , The Womanly art of breastfeeding, it was my breastfeeding bible!!! Good luck, have a great delivery, and healthy baby👶💗
I had the GSD too. Twice. You are exactly right. The nutritionists are absolutely wrong on this crap. I followed the recommendations on the first pregnancy and still had complications - baby was 9lb 12oz. With a head circ at 99.92 percentile. No one told me that those were complications. My numbers were nearly perfect.
Second pregnancy I followed a much lower carb plan and had a 8lb 9oz baby. No complications.
Same here!! I have 6 children, my 6th baby was born 2 years ago and ever since that pregnancy I have had a BAD aversion too chicken! Never had a problem with it ever before, not in any of my other pregnancies. lol I just cant look at it, smell it or even taste it without instantly going back to feeling that morning sickness nausea! Pregnancy does weird things lol
My dad almost made it to 90. His breakfast? Cheese Omelette and 2 slices bacon. He ate moderately. His favorite lunch? Half Avo with Chicken, Turkey, or Tuna Salad. He also liked liver and onions.
Sorry you lost him, thanks for the easy meal ideas, so many are so complex!
I'm Guida from South Africa, Dr Berry you changed my life,
3 1/2 years doing ketovore and my blood tests are the best ever
Thank you to you and all the Doctors who have the same passion to save lives
El Paso, Texas. 10 month on Carnavore and 16-20 hr IF. Have lost 102 lbs. was diagnosed with stage 2 Liver Fibrosis. Liver enzyme are coming back to normal now. a1-C was 6.8 at start, now is 4.8.
Sams club and food king has good deals also from.elpaso tx
Wonderful, congratulations 🙏
Thanks
👏
Awesome! Well done.
My hubby, T2D, recentiy spent over 5 weeks in the hospital that was supposed to be 5 days. He had never been on insulin but they had him on it for the full time. Extention of stay started with excessive opioids shutting down his bowels. They put him on IV nutrition. For the 5 days of IV nutrition, where they had total control, his glucose was bouncing between 200 & 300, never below 200. At my husband's expense I got my eyes opened at how unhealthy hospitals are.
Whew, you must have one of those take advantage insurance plans.
They used to NEVER have type 2 on insulins, ever. But now…feed them garbage and shoot ‘em with insulins. That is NOT healthy on a body. My goodness.
Most folks are oblivious.
How frightening. And hospitals are supposed t b safe. I hope you were able t advocate/support him there
I was hospitalized for 5 days over last Thanksgiving. All meals were HEAVY carb. I found 2 things on the menu that had keto items on meal tray. I ate those every day. Eggs in the am and the insides of a chicken sandwich for lunch and dinner. Probably 1/2 cup to 2/3 cup at every meal. I lost weight. Yay!!
And they got to charge you for 5 weeks of hospitalization, including all the poison "food", and, of course, the overpriced medication.
Canned mackerel is also a good choice, especially if you eat the bones in it. I am on disability, which is not much, but I buy ground chuck, ground pork, eggs, some natural cheese, bulgarian yogurt (only milk and bacteria), pork butt, pork chops or loin (if on sale), chuck or shoulder roast, butter, ghee (lasts forever), and a can of tallow (also lasts forever). My food cost has actually gone down since I started carnivore. It has really helped my autoimmune issues and all the stuff that comes with it.
You can make your own clarified butter/ghee with a pound of butter by just melting/boiling it gently until the butter solids fall to the bottom and strain it. I think Chef Jean Pierre has a video on how to make it. Then I put it in a jar in the fridge, but it will last a long time on the counter too. It’s the milk solids that will eventually go rancid, so removing them is why it lasts so long.
Where does one find Bulgarian yogurt?
Who is the Washington bridge named after... ;))
Me too! Food cost has gone considerably down, no food waste, and cleaner fridge!!! :)
I looked for canned mackerel last time I was at the store. None on the shelves, nor a space they might have been in. I had noticed the last time I had some, they were much smaller than the mackerels I ate as a young adult. Same for sardines. Took more individuals to fill same size can. Overfishing??!
This is what I eat as a female single senior citizen living below the poverty line in subsidized housing in Toronto Ontario Canada: Brunch: eggs and an avocado; Dinner: lettuce and seafood. I drink tap water. I buy: sardines, canned tuna, oysters and mussels at Dollarama. I buy the most expensive and best quality eggs available at the health food store, Carrot Common. I buy bags of avocados and lettuce in Chinatown. I'm almost 75 years old. I walk everywhere. I carry my own shopping in my own shopping bag. I don't pull any shopping buggy behind myself. I'm hoping to live until I'm at least 101 years old. Good luck to you all. Eat well and eat smart. 😊
Jesus Christ offers you eternal life, is that good enough for you? ❤
Living to 120 is (was) normal for humans.
@@busybody1474eternal life on earth?
When I was a kid, I was told to work hard all your life and it’ll pay off and it did every day of my life until my body started cashing checks and draining my bank account. I don’t want to live to 100 unless they come up with some amazing new medicine, in the meantime, I’ll just keep asking the good Lord to help❤️🔥🙏🏼
@@jeanettenejadi1777NOTHING in this world will be either perfect or eternal. Evil? yes. Misleading? yes. Confusing? yes. Not perfect, nor eternal. Given all the failed attempts and policies by believers in their own ability to make it so, I’d say that’s probably a good thing!
The Save-A-Lot store about 30 minutes from our home has a meat sale a few times per year. Last month I was able to buy 19 T-bone steaks, 8 ribeyes, a huge pack of pork chops, along with a couple packs of chicken wings for $173! My wife and I had passed on buying t-bones at Walmart because they were like $36 for a two pack. I bought the same two packs ( with bigger steaks) for $11 a piece at the sale. Just look around folks, there are sales out there!
I'm careful about buying at Save-A-Lot. They do take some advantage of people. Most of the cuts of meat are of a lesser quality, and thus less expensive. Also, the one by me totally gouges people on fresh vegetable and fruit prices. Buyer Be Aware.
I'm a 50 year old woman who's in remission from chronic Rheumatoid Arthritis. I was on a weekly biologic injectible medication "Enbrel," with other prescriptions like Celebrex, Methotrexate, Tramadol & Prednisone at times that made my immune system sick and my body obese & weak starting at the age of 27. I started eating a ketogenic lifestyle in September 2019, and now I'm mainly carnivore "Ketovore." This way of eating is the only thing that has helped my weight loss of 60lbs, severe pain, inflammation & metobolic health. Also, I started implementing lifting heavy weights, strength training & balance exercises 4 times a week last April. It has been a new life for me! You can seek your true health every day, starting with what you eat/drink & don't eat/drink. I appreciate your time & knowledge in this media space. Thank you,
Christine Peters
TU U r an inspiration for me I’ve had RA for decades & carnivore has helped me so much I will lift weights & get stronger & get that bone density up
I have rheumatoid. My shots and pills aren't helping me. I'm starting carnivore February 12th to see if I get any relief. I'm hoping and praying. I want to try to do 90 days, then pick one food a week to introduce back into my diet to see if my R.A. reacts. Any advice for me?
@@lisamarie73100❤
Are you still on the biologics? They want me to take them for psoriasis and psoriatic arthritis
Thank you for these details. I have done Keto in the past to mainly benefit my spouse's weight loss and health. Although I had no weight changes it was easy for me to overlook the other benefits I was experiencing given the sugar lover I am. Now I am experiencing incredible pain and inflammation from arthritis. This appears to be the one and only choice to make. Thanks again.
I’m on a disability pension and save so much money on Carnivore PHD, all I buy is Meat salt Butter & eggs. I like cheaper cuts I can slow cook and intermittently have a treat rib eye. I no longer spend money on junk food, and I’ve stopped several medications, don’t need Supplements. Saving at least 30% on my previous shopping bills per week. I have also, an elderly cat & Dog that are so much better on Carnivore real meat too. Saving on vet bills as well 💪👍🇦🇺🥩
So true! My dog has never been happier since I've switched to carnivore 😅
@@Deeelites we have 3 older basset hounds and they are now on 50% carnivore as they transition. They now have more energy and strength, and the rather badly behaved "big" boy has pulled my OH over and out run him several times 😂 we were not expecting that!
Bullshit!
@@lat1419 50% carnivore is great for a dog. O % is ideal for a human!
@@herbbowler2461 thats your opinion. It wrong.
I am so thankful to of had Dr. C as my physician in Martinsburg, WV. He introduced me to the low carb way of eating. He improved my health 100% .. thank you so much Dr. C , keep up the great work !
I’m in Winchester, well Boyce now, but from Winchester.
Dr. C IS A REAL DOCTOR. CARES ABOUT PEOPLE
I go to the VA for my medical needs, I was telling this nurse I was on a low carb/ keto diet, this over weight nurse said low carb is good, but you can not be on it forever.
I said I can, I have never felt this healthy.
I mostly have no health issue, and plan on keeping it that way.
You can't be on it forever if you don't have the willpower
@@MM-sq5pf I have the will to be healthy, and that is easy enough.
@@johndsmithkoipondgarden.878 eyes on the prize bruthaman
And OVERWEIGHT PEOPLE have so much CREDIBILITY, LOL
@@jordanwhite5470 if you can not control your own health, why / how can you treat/ know what is best for others.
My husband and i buy our beef from my uncle. He charges all his customers the same, last year price was $2.59 /lb,plus processing. A quarter lasts us a year and is the best there is.
I am a veteran .. the cortisol activity fed by my poor diet was enormous ! fight or flight was a ongoing function of alertness that doesn't shut down when there's no actual threat .. it's like a emotional river that runs in the back ground of our thoughts that danger is out there & I need to be ready .. elevated emotions doesn't take much to trigger it ..
Are trying eating meat?
See all videos by Dr Laszlo Boros MD >deuterium
Also Dr Robert Kiltz MD, he has a great daily 5A meat up
I understand. Keto has provided mental clarity and sleep better to calm that for me. But it is there, one step away from panic, but at least a non-medicated break.
Hypervigilance from too long in a hostile environment.
Well said…. veteran here.
You guys are so brave for standing behind the science when it is not popular and palpable to society.❤ Thank you for doing the right thing!!! 🎉
I have SS and a small pension. I found meat bargains. Bought breakfast steaks for 2.00 and Rotisserie chickens for 5.00. Grass fed ground beef for 6.98 a pound. Grocery stores often have chicken leg and thigh specials..Buying meats has cost me less than my regular shopping. Eggs are very plentiful here so I have many choices at reasonable prices. I live in Northern Illinois. I wish everyone the best on their journey to health.
Dr. Berry & Dr Cucuzzella just finished watching it live and thank you both for doing your part for the community.
Previous hospital administrator here, thank you guys. The issue is the raw food cost, simple as that. Carbs are much cheaper, are shelf stable, and people ask for them. It’s a tough battle, especially when the dietitians don’t support the change. Thank you again!
The issue is corruption
yeah like the Toast and jam offered and the Ensure is anything but pure evil ever health sugars and carbs. You people have no idea how or what is healthy and if you dropped the carbs/sugars and veggies and canned crap ENSURE you'd dam well know how to feed patients to support healing. instead it's like facing Dr Death in every Hospital under the Institutional western medicine model of Never cure, never heal and keep em ill with organs damaged by those pharmaceuticals also pushed to the unaware naive. There's no excuse when your paid highly with all the benefits but fail to deliver or ever take the role of healing a serious food matter! I hate all western medicine for being incompetent and stupid at best.
Pemmican is stable for 100
Years ;)
Once the baby boomers are gone, I think we will see a more significant shift.
Pemican*
Great video! I was in the US army 22 years. My last deployment 2005-2006, 16 months in Iraq. Convoy security and route clearing almost daily. My entire team were physically fit warriors before we deployed. Most of us gained weight and felt worse coming home. I think 2 reasons for it. #1 lots of high stress followed by medium stress and repeat. #2 food. We got 1-2 small servings of protein each meal and unlimited carbs. Hungry? Have some more carbs. In 2005 I felt young and healthy. In 2007 I felt like and tired old man. Diet matters
Thank you for your service too! May your food choices make you healthy! It is for us
Dr. Mark is one of the finest and most sincere people I have ever had the pleasure to know. He has done more genuine good for more people here in the Panhandle and beyond than he will ever realize. A true warrior for healthy mind and body.
New Boston, Texas! Started keto in October and lost 40 lbs and came off all 3 bp meds! Went carnivore 10 days ago and have lost an additional 11 lbs and I feel amazing!!
This message is so important. so many social media personalities out there love to post themselves eating ribeyes everyday. while it’s arguable that even ribeyes might be cheaper than junk food over time, feeding my family ribeyes every day isn’t doable. eggs, ground beef, i buy inexpensive chubbs of beef. it does the trick and is way better than pasta for dinner
Meat is not cheap in uk , but still smy husband and l live on ,£150 a month , that includes diesel laundry stuff , personal stuff ,shampoo , shower gel , we never use it all this month ,50 pounds left , l buy about 4 steak , pack of belly pork , pork shoulder steaks , some minced beef , get fish in Aldi @£1.99 .we get 30 eggs free range ,from farm @£5 , bacon ,streaky and back bacon !
Oh and butter !
I appreciate the difference if you have a young family , done that ?
It's an ego flex to eat rib-eyes everyday. I like ground beef better. And, if you are burning fat, ground beef is a more expedient and efficient choice.
Look up Laura Splath she gives you ideals for family meals
I live in the great plains farming country (Nebraska) not far from a 100,000 population city. A butcher shop there is grinding imported Mexican beef and I buy 85% burger for $2.49 every day of the week. they also have pork shoulder (butts) for $1.59, and either beef chuck rolls or clods for $5 per lb. Those 3 things plus eggs, butter and spices make up just about 100% of what I eat, and $5 max per day is easy
Wow...Lucky you. Meat is pretty expensive in New Zealand, even though we have good farms. I think a lot of the good stuff gets exported
Those prices are amazing. Enjoy. Shopping today at Frescho ( maybe a lower priced Safeway). An elderly senior was chatting to me (a younger showing me showing me senior) saying he never thought he would be buying baloney as he showed me two big packages of baloney in his shopping cart, along with a big carton of chicken legs, tiny bit of fruit. He says he does not buy junk foods any more. He also spoke about the price of chicken, to be going up quite a bit soon. this is up in southern Canada close to the US border.
I felt for him. I am one that doesn’t watch the news so I really don’t know about the prices except for what I see in the store. seniors & regular people are going to the store to look for the markdowns; 30% off the meat and picking that up if they can. Tonight, I made had pork sausages, mixed with spaghetti squash, onions, garlic, with chopped up cabbage, guess we are on a keto diet. My breakfast today;just eggs and bacon for breakfast with coffee earlier.
Nice on the ground beef! I can't find that for under $4 a pound any more. Pork is pretty decent though. I got pork butt for $1.69lb, pork belly for $3.49lb, so cheaper than bacon, bone on skin on chicken thighs for $1.29lb and pork loin for $1.89lb. This tend to be our staples. Along with ground beef.
@@meatavoreNana here in Vancouver Canada I can't get local lamb unless I drive an hour and a half and pay way more. Instead we have to buy New Zealand lamb. Where's the logic in that?
Sorry to hear lamb is so difficult to get..I'm a Kiwi, so, plenty of it here, though not as cheap as it should be.
I was told I was hypoglycemic at 19 and thank God the Dr. at the hospital told me to start my day off with protein not 1/2 a bagel!
It was many years later I discovered, Atkins, Paleo, Low Carb and now Carnivore. I’m now 63 and I feel fantastic! I had a bladder replacement surgery a year ago (8 hour surgery) and recovered so fast my doctors are still amazed! They don’t usually do this surgery on someone my age but I was in such good health they agreed!! Thank God!
I love your show, I’m always learning!
It's starting to change. I had a physical for DOT medical card and the Doc said Keto is great. She sees it doing great things for people. I belong to a truck driver Facebook group about cooking in truck. More and more, saying they are keto or carnivore. I have been low carb since 2018 (now keto). Just started hearing people talk about it in my daily life this year.
My husband and I have retired to the country and we raise most of our food. We are so surprised at the reduction in cost. Having chickens for eggs and meat plus a small kitchen garden have been transformational. Not everyone can do this, but it is an answer for some of us. We have a local farmer that grasses out a cow once a year for us and it costs the same per pound as cheap meat at the grocery store.
I have a small lending business and a small clientele... all I can say is 99% of the time people get loans in order to buy unnecessary things, they live above their means and they don't know and they don't want to know how money works. It's a matter of wrong priorities... I have been carnivore for two years and I'm spending in groceries 75% of I used to spend before when prices were around 60% less than now. My son is visiting in three days so today I went to the supermarket and bought vegetables for them... I paid the same I paid the previous week in costco for my provision of beef for the whole month!
I just made beanless chili tonight for dinner! Simple and delicious! This is the first time I have made it!
Walmart has the cheapest food I've seen. Turkey burger, whole roasting chickens and turkeys, eggs and cheese, heavy cream, frozen shrimp, butter, chicken, hamburger, all beef hot dogs, etc. BE Careful cuz lots of preprocessed meats have added sugar. Buy your own ground pork and make sausage patties with your added spices...really good!
They are not that cheap when it comes to steaks and ribeyes etc compared to other grocery stores.
Walmart non Grass Fed meat is junk The worst in The world that's why it is so cheap they are a discount retailer catering to the less educated low income crowd
Dr. C was instrumental in healing my father! Thank you!!
Retired Canadian, 74 year old, female. I live on BLM land in the AZ desert. 5 months of the year. I lost 50lbs on Keto.
I stalled, but kept it off for 7 yrs. No longer Diabetic.
I Now, realize that nuts and dairy are the reasons I stalled.
Beginning Ketovore, and then Carnivore. Thankyou!
Wow, a keto doctor who works with the VA. I’m and AF veteran who gets care from the Loma Linda, CA VA and can’t find any keto support with them.
Well, it's Loma Linda, so.... Yeah
You have Dr Berry’s show, he got me started with the 90 days BBB & E, I am celebrating my first year eating the carnivore way. Thank you and your family for your sacrifice and service. God Speed.
Loma Linda is deep Vegan territory!
My V.A Doctor said I should eat Sweet potatoes A1c was 10.5..I just agreed ,can't tell these doctors anything...Since last March I lost 130lbs and A1c now 5.3,on ketovore eating cheap meats..
I don’t care what anyone chooses to eat for themselves. But the Loma Linda crew sure like to dictate what everyone else should eat.
Thank you. When I started low carb I was buying the cheapest of everything because I had to throw out/give away a lot of my foods; I had stocked up because of the C. I got rid of the high carb things and used up the not so bad things but then replaced them with better options. Now that I've been low carb for over 2 years I'm finding that I'm buying better quality foods. The rubbish I used to eat wasn't satiating and also made me want more so I think in the scheme of things it wasn't cheap.
Good for you. Right. Cheap food isn’t cheap.
That is exactly what I am going through right now. I could cry when I see how much money I spent as a poor person to stock up on grains and flour for C. I just found out I have a gluten intolerance. I feed the grains to the birds. They are happy about it.
@@wollfaden1979 It's good that you worked out that it is gluten even though it's not good that you have that intolerance. It's a real nuisance having a reaction to something and not knowing what it is. Been there, done that with an MSG intolerance (several episodes of anaphylaxis) and having to do an elimination diet and weekly food challenges. I had considered adding up how much everything that I got rid of totalled but decided not to; it wasn't going to change anything. I changed to low carb for my health (diagnosed with diabetes Oct 2021) so I just thought of it as an investment in my health. Some of the stuff I threw out but about 2/3 of it I took to work and put it on the table for people to take. I work in a not for profit and the people are on low incomes so I thought of it as making a donation.
That’s useful information. For others facing this dilemma, you can trade with neighbors or even give away that food instead of throwing it away. I gave my food away. It actually was a bit difficult to give away unopened high-carb food to friends after I thought it wasn’t good to eat, but I rationalized my actions by telling myself they would just buy that same food themselves.
I don’t know. I hate to waste food when people are hungry but donating the trash food you won’t eat yourself seems off to me. Isn’t that digging them a bigger hole? I don’t know.
I was raised a Navy Brat. My Dad was retired early due to being injured on the dock. So proud of him. Was a deep sea diver.
My husband and now our eldest son are Navy dudes. ☺️
I thank God there are still some real doctors who care about the people's health. Not drug pushers. I am working towards an ever more carnivore life style. Keto helped me a lot with weight, but I want to get away from oxilates and lectins. Great interview.
I was in a rehab for a month.... I am celiac and diabetic..... they had NO CLUE what to feed me. I had to have a meeting with the dietician and kitchen staff. The dietician was the most unreachable.
I've found that as well, the trained "professionals" are the most closed minded.
That’s the spirit. Don’t take their garbage food. 👍
@@kerrydesilets4226yes my spouse was in for something and he has type 2 and they just wanted to feed him carbs with carbs 😂
That you had to have a meeting with the dietary staff on what foods are safe for someone with your health issues... 😳 😡 Where have these people been the last 20+ years they dont know what foods are safe for you to eat?!
The dietician is simply there to collect a paycheck and not because they care about people. Sad.
I have had this problem with hospitals when I had to take my mom in. I tell them over and over that she can’t eat that stuff and they just don’t get it. The doctor insisted she needed to have broth. I had brought some home made. I left for a few minutes and came back to find her with a cup of the stuff from a packet that has gluten in it. They didn’t waste any time trying to make her sicker than she already was.
I have learned that “arm steak” can be cooked like a ribeye or NY Strip. It is often on sale when chuck roasts are on sale, as it’s part of the same big piece of chuck. Anyway, salt and season it 24 hours in advance and cook it no more than medium rare in the air fryer at 400. If it’s really thick, I cook it about 10 minutes on one side then flip it over and cook about 8 minutes on the other side, then flip it and cook it two minutes on the first side again. The let it rest 5 minutes. Slice it on a the bias (45 degree angle) and across the grain. I actually just serve myself the whole huge thing and carve it bite by bite with my steak knife. Also several times a year Kroger runs NY Strip on sale at a great price. Instead of buying the thin little steaks most people think are “healthy portions,” I go during the day when the butchers/managers are there. The will sell you the entire NY Strip at the same low price. I take them home and cut them in luxuriously thick (2 inches or more) and freeze them. Every man loves a satisfying generous piece of meat, and that’s how I get it without spending a fortune. Also, here in Texas, whole briskets are often run on sale. HEB has “Prime One” which they market as prime grade. I don’t know that it meets usda standards for prime, but it’s good enough. Anyway, buy a whole brisket, ct it in strips small enough to go through your kitchen aid mixer meat chopper attachment with the large gauge grinding plate, then repeat wth the smaller grade. Go ahead and add seasoning salt, more garlic if you like, and a half cup of Dale’s steak seasoning (gives a soy sauce flavor). Make those in 1 pound chopped steaks and freeze. Makes extremely tasty, juicy chopped steaks. There are so many things to enjoy from the meat department while getting satisfaction that one is doing good home economics in the process. Grind up that whole brisket, fat and all, and stock your freezer with that beefy brisket, ground to make delicious beefy entrees. Also, get some top round and tenderize it with the blade device that breaks down the connective tissue. Roll the tenderized steaks in full fat thick buttermilk, roll it in seasoned flour (season the meat to taste, also, before coating. Roll in almond flour or any suitable no or lo carb flour substitute. Sauté in clarified butter, or half olive oil, half butter. So make 50 huge chopped steak patties for $30 - $40. Also, eggs are coming down. A three egg omelet with some cheese, with a jarrred salsa topping.
Dr C. Is my doctor thank God. I’m on team Dr. C. I’m a type 1 that became double diabetes. What a ride this has been. 2x in less than 1 year I’ve jumped on and off low carb. I lost 30lbs the first time (fell off the wagon because I was weak mentally), gained back 20lbs, and am now down 20lbs again after 1 month of low carb sitting at approx 270lbs. I’m the exact use case for all of this and just had an appointment with Dr. C. today. I’m an AF vet as well and have been unemployed for about 5 years now suffering from the roller coaster my health has been. I want to be a success for myself, Dr. C., and anyone else that faces this reality and needs to make this change. Thank you for the support of this great doctor and you’ve gotten a new follower too. God Bless!
Also, I had been averaging a total daily dose of 100+ units of nova log prior to this diet. Now I’m managing at 25 - 40 / day. The lowest amount of insulin I’ve ever used since I was diagnosed in 2008.
I'm watching from the UK. I'm new to all this, I really appreciate all your knowledge, thank you.
I am a patient at WVU Endocrinology in Martinsburg and saw Dr C one time before he left. The PA there also did keto and they got rid of her also. They were the best! Now they don''t talk to you about diet, just more or different meds and dont really support the keto patient.
Hey, Dr. C's former practice is still low carb. Several of them teach the culinary track at wvu's med school.
I am in Morgantown and can say for certain they have no interest in teaching you to be healthy. Saw a new Dr for my annual and first thing she said to me was I could go to the in take meeting for weight-loss surgery. No interest in what I was eating or in advicing me to lose weight without the surgery. All about money.
in places where LYING and corruption have become the norm, people with integrity --who have a genuine interest in actually HELPING people-- are quickly "let go" or eventually have to quit for being treated like lepers.
How sad our medical profession has become. It used to be "Do no Harm" and now it is I know what is best and eat what I tell you to eat. They don't want us to get better, they want us ill. Job Security for sure.
Fantastic interview. I had never heard of Dr. Cucuzzella before, but I'll watch for him in the future. He had such success at that hospital and then the CEO undid all of his great work. Sad......
He continues to do great work. He is still doing research and teaching.
I was fortunate to catch a variety of marked down steaks and stocked up, they are so good. I have 14 Ibs of grass fed finished beef delivered every 6 weeks, the cost is locked and will not go up. We are getting our chicken coop better secured after a bobcat raid they even got our guineas on top of the roof of our house.
How traumatic
I spend less than $10 a day for my carnivore diet that I've maintained since 2015. Mostly ground beef, cream cheese, and butter. Also eggs, bacon, sausage, ribeye, and sardines. Always stock up the meat when on sale. A small freezer is useful. I just stocked up recently with 40 pounds of 85% ground beef at $3.99/lb, 20 pounds of ribeye at $6.99/lb, 20 pounds of cream cheese at $3.50/lb, and 15 oz. cans of sardines for $1.79 each.
I live in WV and we go to WVU Hospitals for treatments. I want to personally thank the Doctor that tried to make a difference 😊. I am also a LPN since 2005 and noticed that the healthcare we provide is Sickcare model and we need to teach our patients to eat better. I quit my nursing job and went back to school for holistic wellness using nutrition. Then I stumbled upon Dr. Berry and Tim Nokes and it makes total sense to me! I have a hard time affording the carnivore diet so thank you for talking about this matter! 😊
After 1 month on carnivore, i feel better no more mood swings my face lost fat and my jackets i can close again which i coulnt for a period of time. ty ty ty ty itss my life🎉 its my life life🎉
Thank you for this interview, as cost is a concern for my family. Out of all the keto doctors I follow, you have been one of the few that takes this into account..
Would love to see another Dr. B & Dr. C team-up!
I have forwarded this video on to my husband and oldest son because they could greatly benefit from this important health advice. Godbless you both for choosing to be real doctors and speaking the truth so we at least have a chance of attaining good health. The medical system dishes out toxic dietary advice, leading to so many deaths that they ought to be ashamed of themseleves. Time to wake up and ditch all the non food options and acknowledge the facts that we are all allergic to carbs and all the different types of sugar hidden in almost every food and drink option.
Piggly wiggly and cash savers. Both if you buy a side of T bones it’s $5.99 a pound and the nice guy working in meat department will cut them into 1 inch steaks for me. So I get a whole slab of T bones for about $100. Then I bag them up in severing and freeze them. Yum yum. I live in Mount Juliet Tennessee. Cash savers is in Lebanon Tennessee and piggly wiggly is in old hickory Tennessee
I'm studying up by watching different points of view, watching many vids. So I'm new to Dr. Berry. W0W!! The proof is there, the guy's transformation is amazing!! Looking good Dr. Berry!!
I go to the VA in Florida; they suck! I have attended Dr Berry's TH-cam University! Thank you 🎉🎉🎉
Fla VA is a meat market! You go in a ribeye, come out minced!
@@cougarcandy921Indeed. They successfully death paneled my father. People need to be very careful if they are using the FL VA system.
I live in NYC. Everything is so high priced. Sardines… I buy on Amazon. Price difference between one can at any local market is $3.99 - $4.99 vs. 18 cans of sardines for $23.00. Big difference!!
I have had T1D for 49 years, and the hospital is the scariest and worst place for me to be. Would love to have access to truly carnivore/keto when recuperating in the hospital!
Do you have friends or family who can bring your meals in to you?
@@skonther0ck That's what I did when my diabetic son was in hospital and they served him meals that were pure carbs. We couldn't believe a hospital didn't know how diabetics needed to eat in order to control their blood glucose
@@Eleanor1399 right. We must be our own advocates when dealing with the health machine. Or any other business. They will knock you flat if you don’t resist their SOPs.
After watching this I realize its not about being perfect keto/carnivore its about being consistent with choosing meats and low carb meals rather then processed junk. Also keep getting on the wagon even if you mess up. DONT QUIT. Thank you to both Dr's for this great conversation. It has definitely motivated me to carry on trying and not to give up.
New Hampshire. Thanks Dr Mark, Met you at your running course several years ago and share your running video with my patients as a PT. Blessings to you and Dr Berry for all you guys do!
Carnivore has reduced my kitchen workload tremendously. And my grocery shopping time is way down. Just a couple of positives that I haven't yet heard from carnivore teachers. Another bonus: My grocery bill is reduced because I'm not buying any processed foods nor am I wasting $ on vegetables that get old and nasty.
Here in Canada, the price of food is making it difficult for two working parents to keep up. It's so sad.
Yes watch other youtubers n Canada and the prices are extreme. Get Trudeau out? But its world over
I’m former military. The culture is not health conscious, despite what you’d think. Drinking and smoking is rampant, and when you’re out in the field, the sugary treats in the MRE are sometimes the only joy you’ll get for a while. There are also cultural factors, the Southern influence is all over the DFACs - comfort southern foods galore. The soldiers usually have youth and high activity on their sides when they’re on duty, but once they’re out? All those habits remain
I also found out about low carb through Atkins 20 years ago. I lost the weight and blood work is great. I also got off of BP pills and now teach willing people who want to improve theirs lives. I follow you as well Dr. Ken you are doing a great thing helping people live a better life! Keep on keeping on!
I have watch A LOT of your videos, and have learned sooo soooo much from you and your guest speakers…..but THIS ONE, in my opinion, is the BEST one yet! Thank you for all you do!!!❤
Oh, I thought his name was familiar. Hey, I am a customer of Two River Treads. Your guy getting me in the right size shoe (still zero drop) cured my plantar fasciitis. I will be forever grateful. I will only wear zero-drop shoes from now on.
My son buys shoes there too. Dr C is awesome.
@@iss8504 I had been to a podiatrist who told me my NB Minimalist shoes were bad, and that I needed supports.($2-3K). So glad I found TRT.
@@barbcollins2905 what is zero drop shoe
I lost 50 lbs over about 5 or 6 months doing keto/carnivore last year. I was pre-diabetic and had ptsd, depression after losing a child, so I ate lots of sugar for comfort. But all my pains went away, knee, leg, feet, about a month after starting keto. Added daily excercise at that point and a year later I feel like a completely different person. Drastically better physically and mentally, not on any meds at all and im 53. I've been following Dr. Berry for a couple years, he's awesome :)
Glad you’ve improved as much as you have, and my sincere condolences on the loss of your child…😔
@annmariering6606 thank you very much
@@annmariering6606 thank you ❤️
I'm here in Western Washington. Sometimes there are great deals at Walmart, but the best I found was at Grocery Outlet, where they sell things close to pull date.
We buy grass fed, grass finished beef from local farms and it comes out to $4 per pound, the same price as the cheap beef in the grocery store. It's a no-brainer choice to get the grass fed beef
Do you need to buy in bulk for that price?
Wow! I can’t find that price for any whole, half, or ¼ cow.
How the heck do so many people manage to find such cheap beef? I live in rural Nebraska, the beef state! Where I live, there is horizon to horizon grass grazing Angus on the hoof. There are at least three yuppie-priced meat packers within walking distance of my home. I have not at all been able to find anyone who sells beef for anything less. Costco in any big city does much better on price and selection than anything I can find locally. How do you do y'all do that?
Make friends with the farmers and ranchers and buy directly from them.
Well, I don't know where you live, but where I live to get that I would be paying over nine dollars per pound. And that's directly from the farm. It is insane how expensive it is. Now I know that's technically still a decent price but I can't come up with that kind of money all at once. I can't even afford to buy a quarter beef at that price. So if I could get it at four dollars a pound I would be all over it but not around here.
My highest weight was 235. I now weigh 188. Like the low carb lifestyle but I also love my sweets. I am also type 2 diabetic insulin resistant. I also only have social security income. I would love to try Ozempic but I am afraid hearing horror stories of the constant nausea. My daughter-in-law has lost about 60 lb using this drug. She did have some side effects of nausea. My son tried it but it made his stomach hurt so bad and he was throwing up constantly. He stopped it and it took about 2 weeks for the drug to be out of his system. It really is hard on a fixed income to buy the foods I need. I have lost the weight due to things happening in my life that I just did not want to eat anything because I was so upset with the issues happening around me. I am an emotional eater and I think I have done pretty good of keeping my weight off but I would like to lose about 20 more pounds.
Thank you for your storey
Dr Mark C, thank you for standing up to make a difference for our veterans. Our military personnels are suffering with health and mental crisis. These are the people that have very important jobs to protect us & our country! Sorry my heart aches for them 😞.
Thank you, Dr. Cucuzella, for your service to our nation! God Bless You! And a huge thank you for lending books to your patients! An educated Patient is a happier Patient!
He gives books away. He gave my son a book by Dr Bikman, Why We Get Sick, that totally changed our lives. I have purchased and given away many more copies of tbis book. My son is a med student and is going to be a low carb doctor someday.
Brown eggs and white eggs sre pretty much nutritionally the same. Just different breeds of chickens. There's some even lay blue eggs and olive color shell eggs. Theres a breed of chicken lay eggs shell is deep chocolate brown. The yolks and whites is all the same. The difference is diet of the bird whether they caged or free range.
Thank you Dr Berry and Dr Mark
May God continue protecting you both and your families
This is desperately important. Im so sick of keto/carni docs whose dominant message is "join a gym, swallow esoteric supplements or just eat rib eye". The folks who need this the most, dont have the resources to follow the dominant model. Too many folks DONT have access to CGM
@ cas:::::::: You don need a CGM. With some thought it can be followed on a budget.
CGM not required. The vast majority of keto/carnivore people do not use a CGM. My weekly food bill is €25. It's a complete myth that carnivore must be expensive.
@Jack-hy1zq yes. You and I know that but, my point was, the likes of Shaun Baker and Anthony Chaffee aren't helping to get that message across. Even Dr C in this interview, uses 'get yourself a CGM' as a throw-away line
@@dorsetboronia6744 you and i know that. That wasn't my point. WE aren't the ones telling the world to eat rib-eye. Even DrC just said some about 'get yourself a CGM' in this interview .
A glucose meter is not expensive.
Martinsburg Wv resident here! Thank you so much for all this wonderful information Dr B and Dr C.
at HEB here in texas, you can get an 8 -13 lb brisket that will fit in the oven, cook it for an hour a lb, comes out to like $4 a lb, and it’s DELICIOUS out of the microwave if you shred it up. i have not got tired of it yet after eating it for months
Love the perspective that dr. Cucuzzella brings! Thank you both! Blessings!
chicken legs can be found for $1 a pound sometimes. use all parts and make bone broth and make 20 different kinds of chicken soup.
In Dallas, chicken legs on sale @ $0.59 a pound very often. I stocked up 20-30 pounds each time. Divide them up in small freezer bags for each meal, then freeze them!
Thank you, Dr. C., for your service to our country!❤️
Hi Docs! Love the video. I get A LOT of great buys at Walmart including meat, Kerry Gold butter, great eggs, all canned seafood, etc compared to Krogers. I’m lucky enough to have an Aldi and Save a Lot in Wheeling West By God Virginia! By the way, I just hit my 20 pound weight loss on carnivore in 3 mos. I lost 3 pounds just this past weekend with eating out Friday night with a martini and 2 beers in tow. Don’t worry, I don’t do that often. I have about 15 pounds to go then I’ll start weight training. Here’s to loving life lately!!!!!
Congratulations on your 20 lb mark🎉 👊🍀
Little bodega style grocery near me. Liver, chicheronies to be cooked, pancreas, etc. Great prices.
Costco and Aldi are my go-to-grocers for meats.
I buy organic pasture raised eggs at Whole Foods because there are several brands that compete and there's usually a sale.
Wild Fork is primarily a frozen meat retailer. Although they have a huge range of meats that includes fancy, exotic and expensive meats, Wild Fork also offers bulk bags of inexpensive meats. I particularly like the big bag of frozen 1" cubes of stew beef. They have bulk bags of wild caught salmon, lamb, chicken and more. I buy beef liver once a month as a treat because I love it when I cook it myself but I hate when restaurants overcook it. Exotic meats include ostrich, yak, elk, alligator, kangaroo, as well as more common rabbits and venison. They carry a wide variety of water fowl and sea foods. Their corporate office is down in Florida and I would love to see Dr. Ken Berry interview someone from Wild Fork.
Thank you gentlemen ! Dr C I have your running book, watched your videos and you helped me with my wide feet & arche(s) issues. Wider natural toes in shoes with no to very limited arches. ( FYI for anyone with such, Our arches can weaken through non use bc of shoes having so much, too much, arch support and not letting the muscles do their job, and causing issues. Bare foot running. Who would've known ?! Mostly bare foot walking for me (72 yo ) with & without shoes after yrs of having problems, which I thought were normal.
Former AF flight nurse….thanks for your service.
Thank you for this interview Dr Berry….Watching from NW Washington State. Thank you both for this opportunity to learn more about health and nutrition. I am a military widow. Thank you, Dr C, for your service!! May God’s Blessing abound the both of you!! 😊♥️🙏♥️♥️
Im in NW Missouri, from Kansas. Thank you both for your service to us all.
73/27 ground beef fried up with a lot of salt. I eat that stuff and it’s like I just popped a limitless pill. I want to say that I can literally feel my brain firing, and it feels amazing.
Well worth watching and learning. Great advice from these 2 Doctors.
My VA doctor in Northern Colorado was super supportive of my low-carb diet and fasting routine. She was amazed at the improvements to my biomarkers. They do exist! Just ask for a PACT that will support your goals. And don't give up.
I've only been on the carnivore for a month so take what I'm about to say with a grain of salt. But I have actually saved money on carnivore. I would spend easily $20 a meal eating junk food on my way home from work. You can't order a number anything from any fast food restaurant anymore without it being roughly $15. If you are feeding a kid too there ya go 20 bucks gone per meal. Instead I hit up a local grocery store and grab a reduced cut of whatever is available and it's usually 6 to 10$ a pound. And honestly this last month my appetite has dropped so much that pound seems like alot by the time I finish. I also buy the 10 lb tube of ground cook that all up bag and freeze. That's some easy food in the pinch. I'm estimating here but my personal eating cost has probably been cut in half if not a third.
Hi from sunny Mesa Arizona. It's a balmy 75 degrees.
Your military service is appreciated more so than a civilian because I was born in a Navy hospital, raised as a military brat and married a serviceman. I earned Capt commission as a Nurse Practitioner and it's a privilege to serve.