Alternate Day Fasting │Why I Lost Fat So Easy │A Typical Day Of ADF For Keto Rewind
ฝัง
- เผยแพร่เมื่อ 27 เม.ย. 2020
- This is a typical day for me while incorporating alternate day fasting. Please check out Dr. Jason Fung or Thomas DeLauer for more resources and explanation.
Perfect Keto Promo (my favorite unflavored collagen, keto protein bars and keto cookies)
Link: perfectketo.com/KETOREWIND15
Code: KETOREWIND15 for 15% off all individual products
Perfect Keto VIP link: perfectketo.com/REWINDWHEY
Code: B2G1WHEY
Promo: Buy 2 Get 1 Whey Free Protein Powder
Keto-Mojo Blood Ketone Meter - Save 15% off with this link bit.ly/2In4Kg8
EQUIP Promo: Protein Shake/Collagen: www.equipfoods.com/KETOREWIND
KetoKrate Monthly Keto Box: glnk.io/mrp/keto-rewind
Order Keto Rewind merchandise: teespring.com/stores/keto-rew...
Keto Rewind CLEAN 30 free meal plan: ketorewind.com/keto-rewind-cl...
Grilling Mats: amzn.to/3gBeMtF
Food Scale: amzn.to/2zZT2Hv
2 Tablespoon: amzn.to/3h1F7RD
Garmin watch: amzn.to/31p6lfP
ChocZero: Use code ketorewind with this link to receive 10% off your order! shop.choczero.com?afmc=ketorewind&
FOLLOW my other social media accounts:
/ ketorewindandsupport
keto_rewind
ketorewind
I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND TH-cam CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
This Feeling - Atch / atch-music
Creative Commons - Attribution 3.0 Unported - CC BY 3.0
Free Download / Stream: bit.ly/atch-this-feeling
Music promoted by Audio Library • This Feeling - Atch (N...
Keto Rewind is a member of Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
"Do your own research and leave me alone." Girl, you're freaking awesome!
That comment was the bomb. Lol
Excellent job of losing weight
i love this remark, hate it when people attack a person on their channel and their journey! nice way to get rid of the bullies.
Absolutely! What might work for YOU might not work for me.
You do you Jess because you’re crushing it!
I know, right?!!!
First 7 weeks I lost 15lbs doing alternate day fasting.(BTW, I'm 70) I'm still going. 20 more lbs. Hang in there everyone and believe you can do it !! ADF is very helpful for food addicts, emotional eaters etc. Having to face food, what to eat and how much e-v-e-r-y-d-a-y is really a chore for people like us. It is a relief in many ways to just know, "I'm not eating today". When feeling discouraged I tell myself when fasting "this is the day that makes it all happen" and I know, THAT is the TRUTH.
I’m a dentist....and I would like to address something you are doing that could damage your teeth. You mentioned you “brush”;your teeth after the vinegar
and lemon juice. Vinegar and lemon juice will SOFTEN the teeth, so I wouldn’t recommend brushing after the juice. It would be much better to just rinse
out after vinegar-lemon to remove the acid but don’t brush for 30 minutes!
I think that's helpful to know if you take ACV whether you fast or not.
Also if drinking wine....
....PERHAPS:...RINSE WITH BAKING SODA/WATER?.....
I had the same comment, also she said that she uses a straw so she doesn't really need to even rinse much less brush...
I've been doing that, I did something right woohoo!
“If you don’t agree with something I say, do your own research and leave me alone. This is what works for me and this is what this channel is about- it’s my journey.” GIRL 👏👏👏👏👏. Me: *hits subscribe*
🤩🤩 same reaction!! 🤩🤩
So agree
I do keto and only eat between 12 lunch and 6pm and I am losing a constant 3lbs a week - basically Im just skipping breakfast and avoiding carbs, sugar and junk. Easiest diet ever.
Should I stick to 16:8 method with keto than or try this ????
@@everythingbreeder388 if you are just starting to keto & IF you can stick with 16:8. But if you’re over a month you can try this method. It works.
Yes that's basically keto.
Me too
Do you have any fruit with it? I can give up carbs no problem at all but fruits it just too difficult for me.
I am a figure bodybuilding competitor. Intermittent fasting SAVED MY LIFE! I was forced eating 6-7 times a day and it didn’t matter how many hours I slept, I felt exhausted no matter what. I fell asleep everywhere. Mood swings were horrible. Until COVID-19 hit us and I had a lot of time to reflect on myself, my body, and my life. Now I do 18/6 IF I am FULL of energy, burning fat like crazy, still lift FASTED and drinking black coffee first thing in the AM, I LOVE MY LIFE. No more brain fog. No more lack of energy. No more forever tiredness and consuming around 1550 calories! I LOVE MY LIFE. did I say, I LOVE MY LIFE?
Studies show that kids that have dinner with family regularly have lower rates of depression!! You guys are innately wonderful parents!😃👍🏽
Wow your progress is so inspiring!!! Congrats on losing 119 lbs!! You look amazing! And lol “if you don’t agree with me leave me alone” haha love it!!
i know , wow
This is my first of your videos and I really enjoyed it makes so much sense
Points for progress. Huge minuses for her "new" attitude which is awful :((( "if you don't agree with me leave me alone!!! For real????You are recording for us and at the same time you are insulating us. How low you can go!!!!
@ashleySalvatori - you have lost alot as well. Your both very inspiring 🥰💐 Girl Power
I don’t know who could argue seeing your results. I couldn’t lose a pound, not one pound until keto and IF, even after losing 60 pounds people still want to argue lol it’s them they don’t want to believe it.
Donna Gordon they don’t understand balance, we eat vegetables that help to detox the liver. There is a system to the madness. Congratulations 🎉🍾🎊 keep up the discipline!
@@Elle9228000 the liver just does what it always does. People can thrive without veggies and often feel much better without fiber. Studies have shown this as well.
@@dana102083 not all people some people. I just finished a a salad with bulgur(high in fiber) and although the rest of my family feel fine, I'm letting out a lot of gas😂 Mind you, I only had about 4 table spoons of it
dana102083, veggies contain more than just fiber. vitamins are vital.
@@LaciRae You absorb more vitamins from meat than veggies... it's hard to absorb the vitamins in veggies
You keep mentioning that you aren't a doctor or expert. The fact that you have lost 120 pounds makes you an expert! Most doctors don't know very much about losing weight. I learned this 22 years ago when I started the Atkins diet. Dr. Jason Fung is an excellent choice. Keep up the great work. Your success speaks volumes! (Mike Scott, Ottawa, Canada)
Atkins was right all along!
Love Dr. Jason Fung
love my doctor! he and his wife do keto!!
She knows more than my doctor. Mine would say "cut calories to 1200 and eat whole grains and vegetables"
In my opinion...Doctors(not all) know this. They would rather you use pills or other things. If you are healthy and don’t need them, they don’t get paid. I’m 53, 226...well 219 now, 5’9”, and was an athlete most of my life. IF has put me back on track with weight loss. I did 16:8 but results were slow. I’m now doing Alternate Day Fasting. Do what’s good for you. My menopausal ass needed this. Do you!
"If you don't agree with something I say, do your own research and leave me alone". Amen to that!
why is disagreeing considered bothering someone? How about being open minded and tolerant to other view points and advice?
@@mhaas281 When it's an informed opinion, absolutely!
It sounds like you've been harassed for sharing your experience. Sorry to hear that. People need to get a grip. All this anger all around must be spiking their blood sugars. Keep on course to help those who appreciate your efforts.
Mine is 2 pm each day... Thank you for being so real.. Im down 100lbs and reversed T2D (no Meds} in 1 year.. Intermittent fasting changed everything!!
How long do you fast. How many hours between meals.
I am a type 2 diabetic and started this journey 5 months ago. I started off slowly cutting out the carbs. After 5 to 6 weeks I was off my night time insulin. So happy❣ I have a long ways to go. 55 to 60 lbs to go. It is coming off slower than I anticiipated from reading other people's journeys . I know everyone is different and I shouldn't compare. I was excited to see you were a type 2 diabetic too. 🤗💗
@@vivianbuckboro376 I hope you didn't give up and made it to your goal. 💕
Thank you for posting this. Very inspiring.
@@HippieWhit Welcome. Im still down the weight and no diabetes.
I just wanted to thank you for being straightforward and not having obnoxious background music on you videos! I"m 67 and have gone from 160 to 155 in about a week on ADF and keto. Thanks.
Been OMAD for 4 years. It’s time for ADF. I have lost 150. I need to lose the last 30. I’m keto as well. Autophagy is my #1 goal. Thank you.
Julio
I have 30 to go too. The first 75 were easy but now Im stuck.
May I ask why you would switch from what’s lost you 150lbs if you’re still trying to shake the last 30lbs? Not judging; truly curious.
Keep up the good work and stick at it you've done amazing. Losing weight is my biggest fight along side mental health.. Winning the mental battle atm but losing the weight battle sadly would u recommend OMAD or ADF more?
@@taraelohim7800 not sure for them but I have hit a plateau after having lost 78lbs already and 8lbs to go.
I do alternate day, one meal on my feast day.
&
I do put 100% heavy cream in my coffee because it doesn't spike insulin.
This is good to know. I stopped putting heavy cream in my coffee Bc I thought it was bad
Hi, I fell off the wagon and it rolled over me. I haven't felt well eating garbage. I had lost 40lbs and have gained about 15 or more I just couldn't look at the scale this week. So I got back on Keto/IF, which is how I lost the 40. This is my 3rd day back on. I feel much better and all my bloat has gone down. Im an emotional eater and have lost and gained 100+ lbs a few times in my life. So I actually feel good that I stopped this time and got back on. If anyone read this far thanks. Jess thanks for the inspiration!
I’m right there with you. Getting back on the wagon too. It’s taken some trial and error to figure out what works, but I feel amazing on carnivore and like crap when I eat crap. I guess I’m a slow learner 🙄
Not the wagon rolled over you 😂😂😂 I just ROTFL this is what happened to me a few times until I decide I am gonna to this shit and I went all out super strict lost 65lbs now I am back at it even harder ... THX
I was on keto for year and half went from 230 to 175 but decided to add whole grain and potatoes ended up adding sugar after sugar feel miserable because I couldn't control the sugar intake. Going back to completely keto
hope youre doing well my friend, right there with you, if its not going well, one great piece of advice i heard was: "You don't have to be the person you were 5 minutes ago."
Godspeed!
"Do your own research and leave me alone!" 🤣👍👌
Ikr. Like that statement 😂😂
Then did watch her you such a downer
Then don’t watch her you downer, she great.
@@dianewickersheim146 are you talking to me? I love her statement.
That made me literally laugh out loud. 🤣
Dr Ken D Berry says if it’s working, keep doing it. When that stops, do something else. Pretty simple.
I love that guy, I swear best doctor ever
I love your strength in being able to draw the line & set boundaries. Its great that you know what works for you! Congrats on finding what works for you, you're glowing!
You are an inspiration. Please concentrate on those of us who love and support you and not the haters. Haters gonna hate, that’s what they do!
I second that .
I was thinking the same thing. Haters don't deserve your energy & positivity. F**k em! We support you!
If you didn’t lose another pound it would be ok because you look FANTASTIC, I’ve watched you since October and I have no doubt that your going to make your goal but girl you are beautiful fat or thin and I’ve watched all your videos and watched you unfold. I don’t know you but I’m proud of you You go girl !
I just discovered you, and I absolutely love how honest and straight forward you are. It's like I listen to myself, lol. Thank you for your tips and congrats on your fitness goal!
Thanks for the inspiration, I really needed that.
Dr. Jason Fung was a great choice. He explains fasting so well. I'm a 77 year old male and have been on Atkins 22 years and have kept my 82 pounds off. I've decided to lose another 15 pounds because I'm older and don't need the weight. Carbs of any kind quickly increase my hunger. Bacon and eggs reduce my hunger by about 95%. I went on a two week fast and found it very satisfying. I believe this was the case because since fasting is the burning of ketones which is mostly fat. This doesn't seem to spike my insulin enough to create hunger. For me it seems to be far easier to remain on a fast for two weeks or more than the first two days on the fast. This tells me that I'm probably taking more than two days before really starting to burn ketones. This would probably depend on just how low my carb count was before starting my fast in the first place. All the best. (Mike Scott, Ottawa, Ontario, Canada)
I'm wondering the same thing. I've done five day fasts with the first two days being the hardest. Alternative day fasts seems to mean doing the hardest days repeatedly. Wondering what the differences are for fat burning--and autophagy. Like you I'm very insulin resistant.
@@awake2truth511 Likely they won't remain the hardest days for long. They'll be like cake :)
I have been concentrating on cutting the carbs intake. It worked for about 8lbs in 14 days, then I noticed my plane going into stall mode. Craving for a 2 sour dough muffins in the morning was the problem. Even with a reduced cal. carb intake it plays hell with results. Now no carbs from any bread and I am back on tract. My goal is 100 lbs. lose. What helps me mentally is looking a 80lbs bag of cement I have stored under cabinet where a dish washer used to be. I have been carrying one of those for 20 years unnecessarily. Hopefully I will use that bag of cement when I reach my 100 lbs. loss goal. Was your 2 week fast only with water? Thanks for your input M.S .
I love that u explained that every time you eat u r telling your body to store fat. This will help me think twice when I want to snack between meals! Thanks for the tip 😁
This was so informative and girl you make me laugh. I love how you are responding to other’s not so nice comments. You are amazing and have helped me so much. Thank you for doing your videos ♥️
I am so grateful to you, Jess, for all you have taught me. You are awesome💕
You are my best friend in my head 😂 everytime I watch a video I feel like we're catching up on our progress lol! It's good support when you don't have people around you in the same mindset!
“Leave me alone”
What a concept .... I love it
Let’s all just leave each other alone and allow us to heal our bodies in our own best way.
Love it 😍
Tracy Lynn AZ I completely agree! Leave me alone is a great mantra! Love her! Leave her alone!
That's cool Hope you all doing well during this virus. Stay well and stay strong
Tracy shame on you don’t have to watch I smell jealousy
I tell people to leave me alone all the time. XD very effective actually
Your hair is beautiful! Yes, I am just beginning my ADF journey. Some days, I have had coffee with cream and sugar. I have learned to stop being so rigid with myself. I am no longer beating myself up about having something, if I need to. Also, there are times when I have broken my fast early, and I was okay with that. It’s a marathon, not a race. My body needs time to adjust, I have hormones, and sometimes I have stress. It’s okay to “take it slow” as you say. Thanks for the video.
I absolutely love your attitude and your practical way of seeing things! This video makes so so much sense to me.
Thanks so much for sharing your process and stressing that each person can experiment to see what works for them! 🙌🏻
I love you, you are so thoughtful. Thank you for sharing your story with us, you don’t have to but you do it to help us achieve our goals and I appreciate you.
TYSM for this video! Im starting my Keto journey and am so glad I found you. I really appreciate the time you put into tracking all of this. You are so inspiring to me!!! Looking forward to starting IF 16:8 and reprogramming my hunger cues!
Thank you for the tag lines in what you've done and individualism.
Really appreciate your endeavors and sharing this.
I love your videos and look forward to them each week. Your determination inspires me and others I'm sure. Your sweetness and smile combined with honesty makes you the best youtuber ever.Keep up the good work.
Thank you for such an informative video. You and Nicole have inspired me to start my own alternative day fasting schedule. You're the best 😁
Congratulations Jess - dedication, family, disciple. You've done it!
Wow you happened to post this on my birthday, so thanks. I also follow Dr. Fung. Love him. Makes a lot of sense. You're killing it girl.
I ❤️ Dr. Fung!
I really appreciate your explanation of fasting so now I’m going to check out Dr. Jason Fung. Thank you!!
This lady is so real, I am impressed. Thank You.
YOU go Jess! Love you, girl. What a big help you are.
Love that you mix up your fasting. Keeps the body from adapting to a routine and keeps it varied/ different for you so you do not get bored. :)
I love that you honor dinner tree imenwith your family even though you're not eating. That's really beautiful.
Very well done indeed, Jess! Most encouraging to see your "starting" vs your "current" body shape and thank you so much for sharing these. Your video was uploaded in April 2020 and it is now December 2020. I hope you continue to feel well and strong.
Hello! I just happened across your channel while researching alternate day fasting and your story is very inspiring! I don't even know you but I'm proud of you! Keep up the Great work!
Thanks for sharing Jess! Its been so cool to see ur journey. U have done so incredible
I love this video and it was right on qui! I decided today that I would try to alternate day fast. I did some research about it and I had started intermittent fasting in January. I enjoy your video and I was not feeling well so I ate around 4:00. But I’m good now so I’ll work my way up. Thanks Jess! Forget the haters they haven’t figured out the key to happiness yet.
Thank you so much for your positivity and energy and help with the transformation. Your kindness and light shine through. You are amazing. X
You look amazing! Proof is in the pictures you share. We're lucky we have someone to see the progress to push us on our own journeys. Thank you!
The cutting down on your serving sizes thing when intermittent fasting is SO true!!! I get full so much faster when fasting!!!
I have been wanting to fast, for fat loss and spiritual reasons. The fasting days would be especially good for shutting out the noise of the world and quieting myself enough to read ( actual books ) and hear God’s voice.
Great video. Congrats on your consistent effort. You look healthy and happy.
I fast for spiritual reasons and now I have incorporated weight management/loss into it. I do believe if we put God first everything else will work out but we have to put forth effort to restore the temple we or for me, I destroyed. I wish you great success.
I’m just starting on an adf journey - this was very helpful! I listen to Jason aging as well
Love your positive attitude! Thanks so much for sharing!
You are such an inspiration to me ❤️
. I have been backsliding in my Keto journey! And I am having a hard time getting back into it! Thank you for all you do!
AWESOME explanation. I had been watching Thomas DeLauer and wanted to try this but didn't know "what it looked like" until now. Thank you so much. I'm definitely doing this now that I feel a little more confident.
That was a surprisingly helpful video. She’s also so funny and genuine. Very likable. Thanks for sharing your personal experience.
Thank you!! I was doing so good with ADF until this crazy world went upside down! All the weight I had lost and the habots I had gotten into.. down the train! I came on TH-cam looking for a good video to get me motivated! THANK YOU!!!!! Subscribing now to your channel!!
Congratulations! You’re so inspiring and I applaud you for getting to where you are and sharing this valuable information!! I’m in my journey with IF and alternate fasting..I’m in my 50’s and am learning to fast with my new menopausal body. I’m inspired by women like you! Thank you..I’ll be following you 💖👏👏☀️☀️
Wow Jess... you look Amazing! You look Sooo happy! Being healthy, in shape, and in control of yourself, will do that I guess. Great video. Very inspiring. Thank you for offering hope to those of us who have struggled for so long with our weight. Happiness looks Awesome on you. Can't wait to see how it looks on me!
Nice video. No wasted words, no background, just straight on info. Love it.
I am so happy for you. Health is the greatest wealth. I have been doing intermittent fasting for a long time, but I would like to melt a little bit of love handles and belly. I will try alternate fasting.
I've been researching ways to lose weight for a few months and this breakdown of fasting made so much more sense than anything ive ever seen. 😳 thank you so much
You look friggin awesome, well done with your progress, I started keto and fasting last week and it's going well, no carb cravings so far x
I just came across your channel. I want to say Thank you for sharing your journey and providing real time information. What worked, how u felt etc, etc. it’s your journey and no one else’s. And so happy to have someone else’s insight. You’ve done an amazing job and inspire someone like myself to try this. I’m allready doing Intermittent fasting, so I’m interested in trying this. Looking forward to learning more from your videos😀
You're a good Momma. Love what you said about the dinner table regardless of fasting. 💜
Yes
I’m so glad I came across your video. Everything you described is exactly what I’ve been doing. I started at 240 lbs and I’m down to 222. I’m excited to find support with my weight loss goals. I get so much negative feed back in spite of my 15 lbs loss, ( and still losing.) I look forward to watching the rest of your videos. You are an inspiration! Thank for your videos.
....Fantastic effort and fantastic results - Good Work! Appreciate you sharing the experience! From what you've shown it is evident your whole physical appearance and demeanor has transformed. Thank you for the time to share!
I’ve done keto several times and saw success and fell off the wagon. But I’m back on and I’m meal prepping for the first time! Thank you for what you do! It’s so helpful ❤️
Subscribing to your channel right now! I have 120 lbs to lose so I'm really glad to see someone who's lost that kind of weight already. VERY inspirational.
I so appreciate this video. I love your honesty, candidness and overall delivery. I believe this is the way I will proceed with the Alternate Day Fasting. It looks really doable. Congratulations on you success. So so so very inspiring.
This vlog is what taking time to collect information and using it is a result of all your progress boy does it show
I just came across your video, probably because I too follow Dr. Jason Fung and Thomas DeLauer. I really appreciate your no-nonsense style and that you make alternate day fasting clear! I'm just on my first week. Thanks for your tips!
I love it! “I TOLD my body to store fat!” It is so empowering to learn enough to know your own body!
I’ve been doing one meal a day for the past two weeks... It’s been amazing. I’m so excited that I’m burning my fat stores! Thank you for sharing your story! Good luck with your weight loss! Your skin looks amazing! -Lindsay
This was a fantastic video!!! I'm currently newly on this ADF journey. 1 week down, and I have decided that this is so doable. Thanks for your info!
You look AMAZING! What an accomplishment and you just keep going! You are inspiring all of us to stick with it..and especially to have a PLAN...I love to wing it normally, but after watching you, I got a calendar and started mapping out my PLAN, and this time, I'm getting awesome results. Thanks a bunch!
My gosh, I have not seen you in awhile. I had to come on to hear your voice. You look just amazing.
You’re looking great! I haven’t been able to figure out what eating plan works best for me yet(commute 2.5 mi/day’; fixer of dinners) but you give me hope. It’s great to know you were able to individualize eating according to what works for you.
Dr. Fung is a trusted nephrologist, a bold and confident speaker and has incredible experience and knowledge when it comes to treating patients with insulin related illnesses. I like him too. I have his book, “Obesity Code” as audio and learned a great deal of surprising information from it.
You go Girl. LOVE how you tell them to leave you alone. Also put your balls to the wall phase is good. Proud of what you are doing and doing for us with this information. I am going to try it.
Thanks
Wow, Jess, I just love your attitude..no nonsense! Very refreshing and I know it has a lot to do with your success. I'm def going to check out more of your videos. I've been doing the IF, starting with the 16:8 and now I'm doing OMAD and it's like falling off a log..the easiest thing I've ever done and like you, I'll NEVER go back to 3 meals/snacks. I can't eat half of what I used to (and that's a good thing) and I feel so much better in every way. I want to try the alternate day fasting so I am glad I found you. Anyway, great video and I will watch more. I know you will reach your goals! Thank you!
I watch you a long time go when you started. I am so proud of you. I have gained 20 pounds 😔. So came across this video looking at IF. I’ve been doing 18/6 tonight starting 20/4. Soon I’ll be doing ADF. 😍. Thank you!
You look fantastic! Keep it up! Thanks for the inspiration!
Jumped to this video after watching your 3 wk keto update video.... and I just want to say .... you are amazing!! Your transformation is fantastic! Thanks for inspiring
Love that you takes us through your routine. Seriously.
The 1st video I watched was with you and your mom. I was hooked after that because I felt like I could relate to your mom because of her age. I am 55 and need to lose some weight but didn't know how. After seeing her before photos and how amazing she looks now, inspired me. Just the way you spoke to each other about your weight loss journey, made me feel at last that I can do it too so I'm following you now and I'm starting with my IF and alternate fasting tomorrow. Thank you for being you and so open and honest.
Do it, you won’t regret it!
You Go Girl! From the START You Have Said "This is about your Journey!" You tell them if they don't like it watch someone else!
Fortunately, I stumbled across your video and I wanted to congratulate you on all your hard work. You look amazing and I am sure your family is very proud of you. I like how you explain the reasons you have done what you have done. I a, new to intermittent fasting and you have given me clarity and motivation. Thanks for sharing.
What a wonderful story! Thank you for sharing it. It just makes sense!
Yes, I totally agree I love my collagen with my coffee. I been having a evening coffe too I love it. Thank you for sharing you really helped me.
I couldn't agree more with your comment about "this is my journey", I almost don't want to tell people what my husband and I are doing (over 90lb lost between us). Dealing with the negative comments will sometimes cause us to pause and doubt ourselves. But we are making a real change for the first time ever. Keep up the good work and thank you for posting! ❤️ You have ignited my stalled progress! 👍👌
How has it gone? I discovered the same thing with people de railing your weight loss.
after the thousandth attempt of losing weight i decided to not tell a soul what I was doing and just do it. I'm still in the very beginning stages of my weight loss..but I am noticing a different in focus already.
Congratulations! Happy and proud of you!
I wholeheartedly agree with you on IF. I follow Dr Fung and Megan Ramos. They are awesome, and it’s been a privilege watching your journey. Congratulations, and please let your dad know that he is looking terrific, too. So nice to see you both working together as a team. 💕
The chart in the thumbnail prompted me to watch. I currently have a similar weight / height and am doing the whole ACV, intermittent fasting, exercise business and it can be frustrating. When I saw what you looked like I was like wow! You look great and even though I am not at my goal weight I must not look too bad ;-) Picked up some good motivation and a tip or two also :-)
Awesome!!! Love this video, you have helped me so much. Thank you!!
Drs Fung and DeLauer! Woot woot! 🙌🏽🙌🏼🙌🏾🙌🏿🙌🏻. They’re excellent resources and they understand the science 🧬 GREAT job by the way! 👍🏾👍🏽
Congrats Jess, you look amazing! Thank you for doing this video just when I needed it. I have found the best weight loss method for me is keto and fasting but I have strayed lately. I fast now with no problem but after 40 hours I don't make the best food choices. It helps to see what you are doing so successfully. You are very motivating. I noticed your husbands ERAU shirt. My son graduated from there!