You are so inspiring! I feel like you are a year ahead of me in this journey, but I know I am on the right track and feel like I can be successful. Your story is encouraging me to keep going!
S Weber. I know!✌🙌😍 Inspiring. She should be VERY proud of herself for what she's accomplished. I hope to be her next year. (BTW, Jess...I started my Keto for serious on Friday, It's Sunday...5lbs Down!😮😮😊✨🎇🎆 I Am So Doing This!!🙌🙌 Thank You!💖
I’m 80yrs and still have a lot of living to do, I’m really inspired by all I have read about keto, I need to get off insulin,lose weight and get some strength back as I’m looking after my 84yr old husband with dementia. I’m all alone and have also been on every diet in the book but have liitle willpower, but you have inspired me to carry on so thank you for sharing your story and encouraging me.❤️
Keto will be good for your husband too. I’ve been researching this and keto is helping people with dementia and people with brain issues. As the same with diabetes, people are significantly benefiting also whom have memory and or seizures and tumors.
Denise Hayward you can do it. I love keto connect on TH-cam for recipes. I have found some bread recipes they have that have made it so I can still eat a cheeseburger and have a keto bun. I have used it like grilled cheese and out turkey, bacon and cheese on it. I have made chicken salad with chopped pecans and cream cheese and had it in the bread toasted or alone. There are so many good things to eat. Good luck and bless your heart for taking care of your husband too.
My 1st came across your video drop by say hello thanks for ur keto tips help a lot I am diabetic I need learn how teach my self how to eat you make it simple not o Er whelming this helps a lot
Denise Hayward I am also diabetic how I feel I need make a change in my diet get off meds I also need to lose weight stat walking more woke my way to my goal change my sleeping schedule eat better get motivated have no help me, but myself I will be preying for get the energy help u need
At 77, I am on Keto and I have given up on weighing or measurements. I do not even have a scale. What I do know is in 3 months, I have dropped 2 sizes and I sleep great at night. I feel stronger ever day. It is for me the way to get my blood pressure down and hopefully a way to cut down my meds. Thank you to all the great people who have given recipes and their stories to others.
Awesome Sharon! you are inspiring to me! I am 71 and started keto 1 month ago because of diabetes. So far I have lost 25 lbs but I would like to drop 50 more. Any advice for me?
Hey Jessica, my wife and I have been watching you sense you started your Keto adventure. Way to go were proud of your accomplishments. We started about 18 months on Keto and we have a combined total loss of well over 100 pounds. Keep up the good work. We were able to acheive being diabetes free and no longer on high blood pressure meds. My doctor says he is amazed at my blood test numbers. Ive been telling him about Keto and he is starting to think seriously about the benifits of a Keto lifestyle. You are helping make a difference for other people as well as for yourself and your family. Look forward to your videos.
So true on keto i find myself not thinking about food all day long like i did counting calories. I actually had to set the alarm on my phone to remind myself to eat just to keep my energy. I lost a quick 65 pounds so fast it scared me to the point that I went to the doctors to make sure i didn't have cancer. I was losing weight so fast it scared me. I now have just 15 more pounds to go but my weight loss has stalled now for a couple months. I'm not upset about it because of how fast the 65 pounds came off.
You aren't losing too fast. I lost 50+ pounds in 3 months. You are obviously doing it right. So many do the low carb low sugar and think it's Keto, it's not ! People completely misunderstand this "diet". You clearly have it right. Your results are identical to mine and I did NO carbs, NO sugars.
More people how to be like you you came in to win it and you wanted everybody to see your journey from front to end you didn't come in already slim you did it for the whole world to see and I give you kudos I follow you sometimes no people know how it feels to be overweight keep up the good work I'm looking forward to more recipes from you
I am watching this in October 2020, and I have just completed 3 weeks of Keto and IF - I have 100lbs to lose. I came across your most recent videos, and seeing where you started, I will now watch your journey from beginning to end as I go through my own. Your results are amazing and I look forward to having great results a year from now just like you! Thank you so much for documenting your keto rewind back to health journey - your videos are so motivational and I feel like I have a friend by my side as we go through this together 😆😁😀
When you need something sweet go to chia seed pudding made with unsweetened almond milk, heavy whipping cream, vanilla, monk fruit sweetener (or stevia) and chia seeds.
I make 1.5 cups of liquid using 1.4 cups of water with the rest heavy cream. Then I added a cup of chia seeds ( give or take depending how thick you like it. It doesn't thicken right away), stir in sweetener of choice and a teaspoon of maple flavoring! Yumminess! I eat it 1/2-3/4 cup at night. You can switch up the flavorings.
Could you please share your Ranch dressing recipe? I am LOVING your videos! I'm starting at the very beginning and watching your story unfold. In your first one, you were so right, there doesn't seem to be many where we can follow from the beginning of someone's journey.
Thank you very much for documenting your journey. I found your channel recently and it's inspiring to see where you started and that you're closer and closer to your goal. It's obvious your determination was there from the start.
I just started watching your videos a couple of months ago. I love seeing how much you’ve changed but still just as adorable and sweet as this video! I think you’re awesome, Jess. So inspirational!
Thank you for your information!!! I'm 58 and you give me great insight as to what to eat, do and have on keto. I have health issues that put me on keto and I'm anxious to see how it goes. I started keto a week ago and have dropped almost five pounds. I'll be watching again!!!!!
Check out macadamia, pecans and walnuts. They have better macros. I watch Dr Eric Berg and Thomas Delauer. They are both knowledgable in keto and IF. Great job!!
Sprinkles 🍨🍧 .... awhile back, he gave his subscribers erroneous information. Yes, he does give some helpful advice but I prefer my info to come from doctors.
Love your attitude! So real and such a pleasant video to watch. I am hoping somehow to find the discipline and encouragement to be “successful” with Keto.
Just found your channel and what an inspiration you are. Thank you for all the encouragement, just by being you. I can't wait to see more recipe type videos. I think I could eat this every day. I am just beginning my journey and I am much older than you, so I am expecting a longer time but a healthier me soon. Thanks again.
I started my journey June 24th and dropped 22 lbs in 3 weeks and have lost several inches. I’m right there with you about eating the same kinds of meals bc I will get discouraged quickly. It’s still hard to pass up the foods I love but I am slowly learning to make the healthy alternative foods that I love. Keep up the good work!:)
Jess, it's great to watch recent vids of you, and then to see how far you've come since this time last year. It's like time travel! You are doing great.
Hi. I’ve just found you!!! I live in England & I’m now ‘doing’ keto once again. I love the keto way of life, but through my own weakness I have ‘slipped’ 3 times over the years and then the weight as we all know piles on. I have found you to be very straightforward, no nonsense way of explaining keto ‘without the frills’ I shall be looking for more of your videos. I don’t know how long ago you started posting, but I will take from it what I want. Thank you so much..... Hello to everyone out there. From England x
Jess this is so crazy to see you here and where you are today . I been a subscriber since you started your journey you look AMAZING 😉 thank you for always being positive and inspiring! MANY blessings ❤️🙏🏽❤️🙏🏽
i cant believe im watching this how incredible that you lost 96 pounds that alone is whats going to help me you are so sweet for putting yourself out there bc your happy and want to share secrets and inspiration you rock lady thanks so much! if this works out for me you will hear from me again ...
You are an inspiration...all your eating/fasting tips are very helpful. I can imagine you have helped many people to lose weight and eat healthy in the process.
You, my dear, are such an inspiration. I would love to have more KETO recipes. I just discovered your channel today and I plan to go back and look at your other videos. Thanks for sharing your journey.
Keto works! My son has loss almost 30lbs. on keto. He still has more to go. I am on a low carb diet prescribed by a dietician and count my grams( 15grams =1 carb. Very easy and works well. I have lost 11lbs. in 3 weeks and I can still have some of what I want ,but not over my 3 carbs per meal and sometimes that is a lot of food. Counting calories is out and eating healthy is in!
Kerrigold butter and cheese is from grass fed cows so there is the bonus of getting vitamin K2 (not the drug) that tells your body where to send the circulating calcium in your blood stream. My husband still uses the white salt because it has iodine in it and he has hypoactive thyroid so he needs it. Thank you for all these great videos!
Wendy C 1 second ago Hi Jess, I've watched so many keto videos from various people but I keep coming back to yours so this is where I'm staying. You're my kind of girl, so down to earth. I started 3 days ago and gained a lb. Disheartened but I think I know what I did wrong. My head is so overwhelmed with all the info so I'm trying to keep it simple in the beginning. I want to eat what you did on your first day but did I miss what you did with the chicken? Fry in butter? In the oven? Thanks for your time. You're a huge (shrunken) inspiration to me!
OMG seeing you in this after seeing you in 20/20 oh my goodness gives me so much inspiration look what you have accomplished amen thanks for all the inspiration!!!
This is the first video of yours that I found. Your story gave me hope because it sounds like what I'm going through. I have no energy whatsoever and just keep gaining weight. I've been looking into intermediate fasting. I hadn't really considered Keto diets because I didn't think I'd be able to stick with it, but you make it seem possible. THEN I found your newer videos and I'm absolutely blown away! What you've accomplished is amazing! I'm excited to get started! Thank you so much for sharing with us ❤️
Hi Jess. Your looking prettier every week. I haven't given up on you, or your channel. I love how organized you are. That's what is drawing me back to you and your channel. I've just been going threw some heavy traumatic experiences with my son that's 44. I've been praying excessively and been depressed but I am fighting that with prayer. And it's working. 😇 . It's all about letting go and letting God. Amen. Anyway I'm watching each video from when you started. It staying motivated. So I'm starting this coming Thurs. I just turned 70 on the 20th. of July. Thanks for your wonderful videos. I might take headless pictures.
Just wanted to say thank you! (Thank You!) I've been peeking in on Keto for about 2 months now and when I saw you I started taking notes. ;) I'm on a mission to learn. I'm leaving for vacation this Friday and coming back the following week. When I get home I'm diving in, thanks to you! So I will continue reading, taking notes and writing down recipes. Can't wait to start a new lifestyle. I feel blessed to have found you! Your awesome!
Jess, so happy to meet you. Love your video. I have been Keto for 2 years. I am at a stop and not as strict as I should be. Your information will be a big help thank you for sharing.
I happen to come across your Keto Rewind Video. I subscribed because I love the way you described the process and why it is good to use certain products like pink Himalayan Salt. I am going to check on more recent videos. Thank you.
I’m so glad I stumbled across your video while doing research on Keto. I’m ready to begin my journey, and I’ve been trying to gather as much information as possible. I’d love to know how you made the chicken and your ranch dressing recipe. My kids are “dippers” and obsessed with ranch lol I plan on converting them to Keto with me, they just don’t know it yet 🤣 can’t wait to watch your other videos!
just wow. I am so happy to find your wonderful videos. I have gained a lot of weight last 5 years . And I have been through really sad times.even I have never eaten unhealthy ...I tired to loose weight but I could not .I quit drinking , still no weigh t loss and I found out about keto .I have just started . I t has not been a mont h yet. I gained a few kg.s. hope it is because of keto. we will see.
Also, I just started my Keto journey and am almost to a month so far. I started at 211 and now weigh 198. I feel like I’m slowing down now so want to keep it kickstarted. I will definitely switch to block cheese and watch for hidden sugars in my food.
I like your laughs in between sentences 😄... they make me wanna laugh as well🤣thanks for sharing sis! You're a great inspiration🙏🏽 Stay safe, your family as well❤
I’m only a week on Keto and lost 6 lbs. I bought Keto caramel choc bars that are sugar free pure Keto and are 2. 5 grams carb but no added sugar or sweeteners. Do you think I am harming my diet by having one a day. I eat breakfast like you cooked then dinner but too full up for lunches. Sometimes I have half avacado with egg for breakfast but feel so full and don’t eat until dinner. I loved your advice and demo . And would me most grateful if you let me know what you think. Big gratitude for sharing your knowledge and well done on your amazing weight loss. 👍❤️👏👏👏👏
Great videos to watch. Inspirational and educational. I did read once that ‘if it grows above ground, then it has fewer carbs compared to what grows below ground, which has more carbs’…I’m trying to get motivated to diet and exercise, so thanks for what you do! ;-)
Hi I started Keto in November of 2018 I have lost lots of inches but cant weight myself it's to stressful lol. Happy to start watching your channel Congratulations on the progress so far!!
I'm glad I found you today. New Sub. Today is my first day truly IF in a awhile. I use MFP and just recently Carb Manager. Yes. Costco! Oh today I drank Black Coffee and water as well. Thank you for sharing...beautiful!!!
As I write this it is about 14 months after this video was posted. Seeing where you are today and where you came from is just so inspiring.
I watched her recent one first and was already so inspired by her but now seeing how far she's come in just over a year is really amazing.
I've been following her since the beginning and it's amazing her transformation right? Her confidence, everything changed. 👏👏🥳
It is crazy! The difference! I want results like this!!
You are so inspiring! I feel like you are a year ahead of me in this journey, but I know I am on the right track and feel like I can be successful. Your story is encouraging me to keep going!
Yes it is 👏🏾👏🏾👏🏾
Omg, Im watching this after watching you in 2020. Girl! You did it! This is so inspirational!
S Weber.
I know!✌🙌😍
Inspiring.
She should be VERY proud of herself for what she's accomplished.
I hope to be her next year.
(BTW, Jess...I started my Keto for serious on Friday, It's Sunday...5lbs Down!😮😮😊✨🎇🎆 I Am So Doing This!!🙌🙌 Thank You!💖
I watched this after your latest update. Wow girl. Just wow. 🙌🥂👏👏👏
Are you in the united states. I'm in ontario canada
the same here!!! i saw the last and then this oneeee iujuuuu i love her energy
omg same! I'm so motivated and inspired !
I’m 80yrs and still have a lot of living to do, I’m really inspired by all I have read about keto, I need to get off insulin,lose weight and get some strength back as I’m looking after my 84yr old husband with dementia. I’m all alone and have also been on every diet in the book but have liitle willpower, but you have inspired me to carry on so thank you for sharing your story and encouraging me.❤️
Keto will be good for your husband too. I’ve been researching this and keto is helping people with dementia and people with brain issues. As the same with diabetes, people are significantly benefiting also whom have memory and or seizures and tumors.
Denise Hayward you can do it. I love keto connect on TH-cam for recipes. I have found some bread recipes they have that have made it so I can still eat a cheeseburger and have a keto bun. I have used it like grilled cheese and out turkey, bacon and cheese on it. I have made chicken salad with chopped pecans and cream cheese and had it in the bread toasted or alone. There are so many good things to eat. Good luck and bless your heart for taking care of your husband too.
I'm a 68yo grandmother & I lost a few on keto. More energy, take collagen in some form it keeps hair from thinning temporarily.
My 1st came across your video drop by say hello thanks for ur keto tips help a lot I am diabetic I need learn how teach my self how to eat you make it simple not o Er whelming this helps a lot
Denise Hayward I am also diabetic how I feel I need make a change in my diet get off meds I also need to lose weight stat walking more woke my way to my goal change my sleeping schedule eat better get motivated have no help me, but myself I will be preying for get the energy help u need
At 77, I am on Keto and I have given up on weighing or measurements. I do not even have a scale. What I do know is in 3 months, I have dropped 2 sizes and I sleep great at night. I feel stronger ever day. It is for me the way to get my blood pressure down and hopefully a way to cut down my meds. Thank you to all the great people who have given recipes and their stories to others.
Wow! That is amazing!!! Great work and age is just a number. You are 77 years YOUNG! 😍
O
ears a lot better
Awesome Sharon! you are inspiring to me! I am 71 and started keto 1 month ago because of diabetes. So far I have lost 25 lbs but I would like to drop 50 more. Any advice for me?
good for you hugs
Hey Jessica, my wife and I have been watching you sense you started your Keto adventure. Way to go were proud of your accomplishments. We started about 18 months on Keto and we have a combined total loss of well over 100 pounds. Keep up the good work. We were able to acheive being diabetes free and no longer on high blood pressure meds. My doctor says he is amazed at my blood test numbers. Ive been telling him about Keto and he is starting to think seriously about the benifits of a Keto lifestyle. You are helping make a difference for other people as well as for yourself and your family. Look forward to your videos.
So true on keto i find myself not thinking about food all day long like i did counting calories. I actually had to set the alarm on my phone to remind myself to eat just to keep my energy. I lost a quick 65 pounds so fast it scared me to the point that I went to the doctors to make sure i didn't have cancer. I was losing weight so fast it scared me. I now have just 15 more pounds to go but my weight loss has stalled now for a couple months. I'm not upset about it because of how fast the 65 pounds came off.
You aren't losing too fast. I lost 50+ pounds in 3 months. You are obviously doing it right. So many do the low carb low sugar and think it's Keto, it's not ! People completely misunderstand this "diet". You clearly have it right. Your results are identical to mine and I did NO carbs, NO sugars.
But that screwed up my hormones!
More people how to be like you you came in to win it and you wanted everybody to see your journey from front to end you didn't come in already slim you did it for the whole world to see and I give you kudos I follow you sometimes no people know how it feels to be overweight keep up the good work I'm looking forward to more recipes from you
You are so cute, relatable, and down to earth. Your laugh is contagious! Definitely subscribing!!
Same
I am watching this in October 2020, and I have just completed 3 weeks of Keto and IF - I have 100lbs to lose. I came across your most recent videos, and seeing where you started, I will now watch your journey from beginning to end as I go through my own. Your results are amazing and I look forward to having great results a year from now just like you! Thank you so much for documenting your keto rewind back to health journey - your videos are so motivational and I feel like I have a friend by my side as we go through this together 😆😁😀
Your transformation is phenomenal!!! I always watched. I like your little chuckle laugh. But man the difference is astounding. Great job
When you need something sweet go to chia seed pudding made with unsweetened almond milk, heavy whipping cream, vanilla, monk fruit sweetener (or stevia) and chia seeds.
Would you please detail the recipe? Thanks!
I make 1.5 cups of liquid using 1.4 cups of water with the rest heavy cream. Then I added a cup of chia seeds ( give or take depending how thick you like it. It doesn't thicken right away), stir in sweetener of choice and a teaspoon of maple flavoring! Yumminess! I eat it 1/2-3/4 cup at night. You can switch up the flavorings.
@@susiemcd3941 1 cup of chia seeds to 1.5 cups liquid does not sound right...That is a huge amount of chia seeds!
@@tinyjewel1989 Just look on TH-cam for Chia Seed Pudding; the good recipe is from man who is a chiropractor.
No heavy cream for me...gross
Could you please share your Ranch dressing recipe? I am LOVING your videos! I'm starting at the very beginning and watching your story unfold. In your first one, you were so right, there doesn't seem to be many where we can follow from the beginning of someone's journey.
WOW!! I just watched your most recent videos and now this one!! GURL!!! THANK YOU!!
Thank you very much for documenting your journey. I found your channel recently and it's inspiring to see where you started and that you're closer and closer to your goal. It's obvious your determination was there from the start.
Wow, I've been a keto youtuber for 2 years, How have I never seen you :) Subbed! I'm 134 pounds down so far :) It's amazing!
KETO Diamond Channel wow I’m headed to your channel now :)
@@storytimewithjay5737 me too, just subscribed! Congratulations on your weight loss!
I just started watching your videos a couple of months ago. I love seeing how much you’ve changed but still just as adorable and sweet as this video! I think you’re awesome, Jess. So inspirational!
Jess seeing you in this video and your most recent video is so wonderful to see. Keep up the good work my sista, your a great inspiration. Thank you
Watching this video and seeing where you are now. What an amazing transformation
I just started following you. I can't believe how great you are doing. You're such an inspiration.
Idk why but I just really enjoy her little giggles in between her sentences. So cute
Thank you for your information!!! I'm 58 and you give me great insight as to what to eat, do and have on keto. I have health issues that put me on keto and I'm anxious to see how it goes. I started keto a week ago and have dropped almost five pounds. I'll be watching again!!!!!
I love seeing how far you've come and you're a fave. I love how you are authentic!
Check out macadamia, pecans and walnuts. They have better macros. I watch Dr Eric Berg and Thomas Delauer. They are both knowledgable in keto and IF. Great job!!
The Artzy Chicks ...... I watch Dr Berry, Dr Eckberg & Dr Fung. I unsubscribed from Delauer earlier this year because....umm, yeah.
@@pattiemcd8790 y? What did he do?
Sprinkles 🍨🍧 .... awhile back, he gave his subscribers erroneous information. Yes, he does give some helpful advice but I prefer my info to come from doctors.
Dr. Berry is awesome!
Ben tat KETO KAMP IS AWESOME! Cashews are actually a fruit.
I'm starting August 1st 2019.... have been researching keto for almost 2 weeks.... I'm getting excited....good luck...
ME TOO !
Me too 😂😂
Love your attitude! So real and such a pleasant video to watch. I am hoping somehow to find the discipline and encouragement to be “successful” with Keto.
Eric Ross Check out Nicole Burgess on YT, she lost 100 lbs. I love her videos, lots of info in a short time. Shopping, cooking and work out info
Good luck!
Just found your channel and what an inspiration you are. Thank you for all the encouragement, just by being you. I can't wait to see more recipe type videos. I think I could eat this every day. I am just beginning my journey and I am much older than you, so I am expecting a longer time but a healthier me soon. Thanks again.
I am loving your videos. I just discovered you a few days ago. But have been watching several of your videos daily. Thank you for all your hard work.
Wow! You are at goal today as I write this and you are a brand new person and you look amazing!! I'm so proud of you and happy to "know" you.
I started my journey June 24th and dropped 22 lbs in 3 weeks and have lost several inches. I’m right there with you about eating the same kinds of meals bc I will get discouraged quickly.
It’s still hard to pass up the foods I love but I am slowly learning to make the healthy alternative foods that I love. Keep up the good work!:)
I'm just starting to vlog my 100 pound weight loss journey. Thank you for your inspiration!
Jess, it's great to watch recent vids of you, and then to see how far you've come since this time last year. It's like time travel! You are doing great.
Thanks for sharing about the cheese. I did not know that.
Very helpful! Taking notes! Very detailed! Making lists!
Hi. I’ve just found you!!! I live in England & I’m now ‘doing’ keto once again. I love the keto way of life, but through my own weakness I have ‘slipped’ 3 times over the years and then the weight as we all know piles on. I have found you to be very straightforward, no nonsense way of explaining keto ‘without the frills’ I shall be looking for more of your videos. I don’t know how long ago you started posting, but I will take from it what I want. Thank you so much..... Hello to everyone out there. From England x
Great comment sweetie
Wow. You have come soooo far since this video ! awesome.
I just came here from your latest video, with a total loss of 122 pounds! So proud of you!
You've come a long way. Thanks for sharing your journey.
Jess this is so crazy to see you here and where you are today . I been a subscriber since you started your journey you look AMAZING 😉 thank you for always being positive and inspiring! MANY blessings ❤️🙏🏽❤️🙏🏽
I’m on this journey with you. I have a lot to loose. I’m 225 lbs. I subscribed. Let’s do it together. ❤️😀👍🏾 you motivate me
Yolanda K
You got this!!
Just started last week too Yolanda
*lose. Not loose
Me Too!
good for you Yolanda!.. 4 months ago I started at 245 and now weigh 190. You can do it!
i cant believe im watching this how incredible that you lost 96 pounds that alone is whats going to help me you are so sweet for putting yourself out there bc your happy and want to share secrets and inspiration you rock lady thanks so much! if this works out for me you will hear from me again ...
You are an inspiration...all your eating/fasting tips are very helpful. I can imagine you have helped many people to lose weight and eat healthy in the process.
You, my dear, are such an inspiration. I would love to have more KETO recipes. I just discovered your channel today and I plan to go back and look at your other videos. Thanks for sharing your journey.
Macadamia nuts are the best! 28 grams have 4 g carbs 2 g fiber and the best fats!
Hi thanks I love ur cooling please post more I going to start soon
Keto works! My son has loss almost 30lbs. on keto. He still has more to go. I am on a low carb diet prescribed by a dietician and count my grams( 15grams =1 carb. Very easy and works well. I have lost 11lbs. in 3 weeks and I can still have some of what I want ,but not over my 3 carbs per meal and sometimes that is a lot of food. Counting calories is out and eating healthy is in!
So good to see your journey. Thank you
You are doing a really great job and I love your suggestions.
Hi! Just subscribed! I'm 64 & started to do Keto to keep my blood sugars down & to lose weight. I'm loving it! Thank you for sharing such great tips!🤗
Kerrigold butter and cheese is from grass fed cows so there is the bonus of getting vitamin K2 (not the drug) that tells your body where to send the circulating calcium in your blood stream. My husband still uses the white salt because it has iodine in it and he has hypoactive thyroid so he needs it. Thank you for all these great videos!
I just found your videos today Feb 1 2020. I love u already! I saw that u already lost 100 lbs. Congratulations! I am on day 1 of Keto!
I love ur Positivity! I am definitely following ur Fast days.
The 2-liter flavored seltzer water at Publix is great for this diet. It's great to take the place of sodas/coke.
Wendy C
1 second ago
Hi Jess, I've watched so many keto videos from various people but I keep coming back to yours so this is where I'm staying. You're my kind of girl, so down to earth. I started 3 days ago and gained a lb. Disheartened but I think I know what I did wrong. My head is so overwhelmed with all the info so I'm trying to keep it simple in the beginning. I want to eat what you did on your first day but did I miss what you did with the chicken? Fry in butter? In the oven? Thanks for your time. You're a huge (shrunken) inspiration to me!
OMG seeing you in this after seeing you in 20/20 oh my goodness gives me so much inspiration look what you have accomplished amen thanks for all the inspiration!!!
This is the first video of yours that I found. Your story gave me hope because it sounds like what I'm going through. I have no energy whatsoever and just keep gaining weight.
I've been looking into intermediate fasting. I hadn't really considered Keto diets because I didn't think I'd be able to stick with it, but you make it seem possible.
THEN I found your newer videos and I'm absolutely blown away! What you've accomplished is amazing!
I'm excited to get started!
Thank you so much for sharing with us ❤️
started keto and looking for an easy way to prep. thanks for sharing
Hi just started keto on dec 22 2020....so I am bing watching your channel 😉👌👍🏼
Hi Jess. Your looking prettier every week. I haven't given up on you, or your channel. I love how organized you are. That's what is drawing me back to you and your channel. I've just been going threw some heavy traumatic experiences with my son that's 44. I've been praying excessively and been depressed but I am fighting that with prayer. And it's working. 😇 . It's all about letting go and letting God. Amen. Anyway I'm watching each video from when you started. It staying motivated. So I'm starting this coming Thurs. I just turned 70 on the 20th. of July. Thanks for your wonderful videos. I might take headless pictures.
Your personality is as lovely in the before and after posts.
Thank you so much you just don’t no how much your helping me
Just wanted to say thank you! (Thank You!) I've been peeking in on Keto for about 2 months now and when I saw you I started taking notes. ;) I'm on a mission to learn. I'm leaving for vacation this Friday and coming back the following week. When I get home I'm diving in, thanks to you! So I will continue reading, taking notes and writing down recipes. Can't wait to start a new lifestyle. I feel blessed to have found you! Your awesome!
Plan and researching is the key. The more you are prepared the higher the chance you will have success! Good luck!
3 years and look at you now!!!you did so well change so many long held habits...
Much love to you😙😁
Have you tried Macadamia Nuts? 2 g of carbs in a 30 gram serving size. Love them!
Jess, so happy to meet you. Love your video. I have been Keto for 2 years. I am at a stop and not as strict as I should be. Your information will be a big help thank you for sharing.
I would love to hang out with this lady! She has the cutest personality and I love the videos!
This video is less than a year old.. it's crazy to see the difference in you watching your new videos. Amazing. Great job!
L
Lemon bars
Carb Manager is pretty good too
I happen to come across your Keto Rewind Video. I subscribed because I love the way you described the process and why it is good to use certain products like pink Himalayan Salt. I am going to check on more recent videos. Thank you.
I’m so glad I stumbled across your video while doing research on Keto. I’m ready to begin my journey, and I’ve been trying to gather as much information as possible. I’d love to know how you made the chicken and your ranch dressing recipe. My kids are “dippers” and obsessed with ranch lol I plan on converting them to Keto with me, they just don’t know it yet 🤣 can’t wait to watch your other videos!
Here 5 years later to see where you started as I need to lose over 100lb and no clue where to start you've done amazing
just wow. I am so happy to find your wonderful videos. I have gained a lot of weight last 5 years . And I have been through really sad times.even I have never eaten unhealthy ...I tired to loose weight but I could not .I quit drinking , still no weigh t loss and I found out about keto .I have just started . I t has not been a mont h yet. I gained a few kg.s. hope it is because of keto. we will see.
Thank you! Love it! Congratulations on your weight loss! Would love to get the ranch dressing recipe!
1/2 Cup Mayonnaise.
1/2 Cup Heavy Cream.
1/2 Cup Sour Cream.
1 Teaspoon Lemon Juice (or distilled white vinegar).
1/2 Teaspoon Dried Chives.
1/2 Teaspoon Dried Parsley or 1 teaspoon fresh parsley.
1/2 Teaspoon Dried Dill Weed or 1 teaspoon fresh dill.
1/2 Teaspoon Garlic Powder.
I’m so happy I found your videos. I just started my journey 2 days ago and your videos are so inspiring.
Also, I just started my Keto journey and am almost to a month so far. I started at 211 and now weigh 198. I feel like I’m slowing down now so want to keep it kickstarted. I will definitely switch to block cheese and watch for hidden sugars in my food.
Love your kitchen girl.
I'm new and learning. I didn't know peanuts are okay on keto. Excellent video for this girl who doesn't know her way around the kitchen. Thanks!
I'm glad your showing your girl to eat right!
Wow just watched this video after watching a current one and you can really see the difference!
I like your laughs in between sentences 😄... they make me wanna laugh as well🤣thanks for sharing sis! You're a great inspiration🙏🏽
Stay safe, your family as well❤
Pecans are a good nut to snack on also low in carbs.
Awesome channel! So glad I found you.😊
Carb Manager is what I use and recommend
I’m only a week on Keto and lost 6 lbs. I bought Keto caramel choc bars that are sugar free pure Keto and are 2. 5 grams carb but no added sugar or sweeteners. Do you think I am harming my diet by having one a day. I eat breakfast like you cooked then dinner but too full up for lunches. Sometimes I have half avacado with egg for breakfast but feel so full and don’t eat until dinner. I loved your advice and demo . And would me most grateful if you let me know what you think. Big gratitude for sharing your knowledge and well done on your amazing weight loss. 👍❤️👏👏👏👏
Loved your video, going out right now to buy my veggies coming back to bake in oven. We are Keto people and just been steaming veggies. Thank you.
Can you post recipe for Keto ranch dressing?
Whoa watching this vid on 8/18/22 what a huge change you’ve made
I’m so encouraged, down 9lbs. That’s my start 😁
Just found your channel. I am starting keto. I hope I can do it. I will be watching your video for some help.
Seeing where you are now only a year and some change is so inspiring!
Great videos to watch. Inspirational and educational. I did read once that ‘if it grows above ground, then it has fewer carbs compared to what grows below ground, which has more carbs’…I’m trying to get motivated to diet and exercise, so thanks for what you do! ;-)
Amazing to see just how much difference a year has made for you since this video! 😊👌👍👍🙌Great Job, Jess!💐
I use MFP and carb manager. I find carb manager awesome for Keto! New subscriber.
I'm on week 22 now and mainly use carb manager now =) Welcome!!
I’d love your recipe for ranch dressing. Thank you
You showed up in my feed as recommended. I thought it was Kirstie Alley doing keto diet (I have a small screen or maybe you do look like her lol)
I just started keto six days ago, and I have lost 6 pounds. I am using the carb master and I love that app
Hi I started Keto in November of 2018 I have lost lots of inches but cant weight myself it's to stressful lol. Happy to start watching your channel Congratulations on the progress so far!!
Hi Jess I would love your keto recipes!! Do you have a keto cook book out? You look assume. Love watching you😊
ive been using carb manager for keto and i love it! you can even input recipes and get correct macros.
I'm glad I found you today. New Sub. Today is my first day truly IF in a awhile. I use MFP and just recently Carb Manager. Yes. Costco! Oh today I drank Black Coffee and water as well. Thank you for sharing...beautiful!!!
Thank you
Please ist possible repeat what is the drop for anxiety thanks