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How To Get Your Weight Loss Journey Started │What You NEED and What's Useful for Success
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- เผยแพร่เมื่อ 8 ส.ค. 2024
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I AM NOT A DOCTOR OR MEDICAL PROFESSIONAL. THE KETO REWIND TH-cam CHANNEL IS BASED OFF MY OWN EXPERIENCE LOSING OVER 122 POUNDS WITH A KETOGENIC LIFESTYLE AND INTERMITTENT FASTING. NO MEDICAL ADVICE WILL BE GIVEN ON THIS CHANNEL. PLEASE DO YOUR OWN RESEARCH AND TALK TO A DOCTOR BEFORE STARTING ANY WEIGHT LOSS PROGRAM.
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I just finish watching your last video😊, I started Keto "again" on monday 211 and today I am 204
iiMystiq_ Møøn sq I know I know it’s horrible it’s freezing outside yeah yeah oh boy I don’t like man I wish I could even rent a garage for him somewhere yeah Ha when you have an ETA garage yeah no yeah in Andrew no one no one will take him because he has a record I know that all right Andrew and you’ve got you’ve got it eight and nicer one newer in decent shape that shouldn’t be a problem I know what is it oh wow good ha ha have to live the way that he has to live and have no option no choice that’s if you know when he went to prison the last time before grandma died he didn’t get it he didn’t get a three-year sentence he didn’t get a three-year sentence he got a life sentence because it is it destroyed in that last time it ruined him
I'm feeling depressed I'm quarantining my room for next 7 days and I know I gain weight I'm 217 lb and I feel like I gain another 2 lb and I need to go on this and see how much I weigh by another 7 days but the problems I can go nowhere so after 7 days I will wake myself when I get out but then the city is locked down and count me I am sure I can still go out after 7 days with my mask on.
Just recently started watching your channel. I've started keto recently and am down 60 pounds from my heaviest. My goal weight is your starting weight 😊... Only 190 more pounds to go.
This video was AWESOME!! I hope this becomes a series into the new year. I sincerely appreciate the time and energy you spend making these videos! Congrats on your success!
I love watching your videos.. I just feel you're a very down to earth person. I can tell you're sincere and you look great by the way!!!
Great work! You look sooo healthy and amazing.
Just an FYI for those who have a inflammation chia seeds aren’t for you. Also if you don’t have a gallbladder a high fat keto diet your body will not be able to process high fats. But ....lean proteins like she says and healthy fats like avacodo, olive oil. I laid low on the butter, bacon no chia for me. Autoimmune disease, arthritis. It was amazing how my severe pain went from a 10 to a 1-2 . No wheat , gluten, sugars....was a huge milk drinker and yogurt. Was a hard transition from milk to almond milk, took 3- months. Buy a no carrageenan free almond milk unsweetened unflavored. Add you own organic vanilla to almond milk. The first week I was so sick from withdrawals , seriously I had the shakes and chills sick to my stomachs that the first week I could barely eat. After that first week much better until my body started dumping oxilates. We all dump oxilates but all of us are different, how often....50 years build up I eventually got bad stomachache plus another thing I won’t mention. After my body was done dumping oxilates everything got so much better. When one goes from dirty diet to clean diet its a process. Vitamins,, D+ mk7, B12, omega 3, prebiotic & probiotic, lipisomal vitamin C,turmeric as well as turmeric fresh everyday. Started the vitamins cause I started losing lots of hair. Plus my labs showed very low Vitamin D, C, B12...Hair is back! I wish someone mentioned all these things on all the channels and research I did prior to starting. Also do intermittent fasting 20/4 and omad throughout the week.
She’s right on with all the stuff she has presented especially the Braggs Apple cider vinegar and yogurts.
You all will find your own way that works for you. Best to all.
This was a great video! Jess you are a natural spokesperson and I enjoy watching all of your videos. I’ve been doing a more lazy Keto, but I’m ready buckle down and get the results that I see others achieving. Thanks for all your insights! Keep up the great work!
Half the battle is figuring out what meals to eat. That’s my biggest issue.
Kelly Dolan I understand but what I've found is to keep it as simple as possible. I LOVE prosciutto so I keep a ton of it in my fridge and if I'm too lazy to cook I'll literally just eat prosciutto 😂😂😂😂😂
My friends and family laugh that I’m always thinking about food these days but not in a bad way. Literally as I’m preparing a meal I’m thinking about what I’m making next. Sometimes as I’m going to bed I’ll plan out the next days meals.
Me too Me too!!! I would love to see someone do a day to day (maybe a full week) of videos on meals. Maybe titled "What to eat today Monday" (Tues, Wed etc..). Just to get an idea and see a menu plan especially those of us who have families.
I'm not being paid to say this... But I found the PlanToEat app to be AWESOME. It gives me an easy way to collection clean eating recipes on the web and chart a weekly meal plan. And a grocery list, too!
tons of good ideas on you tube and the internet .. i bake alot more now
It is really kind of you to help others just starting. Very respectful and I wish you all
the happiness in the world. Love your channel. ♥️🌞🙏🕊
Absolute essential for me... carb manager app, wrote down everything, even the screwup days, and food scale. Total cost $20. Weighed everything at first, now I can eyeball it. Never really knew what I was stuffing in my piehole until I did this religiously. There is a note section in carb manager to help identify food sensitivities and triggers. 💕 best to you! Great video.
Thank you SO much for this beginner video! God bless & Happy Holidays.
Omg, this is exactly what I've been waiting for. Great info, thank you Jess!👍😍❣️
Great video. Thanks for caring enough to take the time . Timing was great. I needed this. You look great.
Yes yes yes I’ve been waiting for a vid on how you track your macros.. I love how step by step your vids are!
There was SOOOOOO much great information in this video!!! My favorite of your by far. I watched it 3 times today just to take it all in! Thanks so much
I had to keep stopping it to take notes. LOL! Most of the stuff I already have from watching some of her other videos.
Me too!! I kept stopping zooming in on the oz and brands. I’m bigger than anybody on here probably. So I need things simple, lol. Like the monkey picked oolong tea. I don’t know what brand, but I asked and I know she will respond. I’m putting my order in as soon as she responds. I already drink tons of water, why not add tea to it! You all are helpful as well. Stay motivated!
mom walking in the middle of recording lol! and the tea pot moving as you're talking in the beginning
It's my 3rd week in. Still going strong. Thanks for all you do. You have helped me get back on track to feeling better. You look great as well. I weigh myself this wed so I'm looking forward to see how I have been doing. I appreciate you and all your hard work and and dedication. Oh and I just got my first perfect keto colligan. Gonna start to try it. Thanks for your discount code. Best of health to you and your family. 💪🏻🙏🏻
Hi, Jess, I have been following you on Keto Rewind. Your videos are very interesting and informative. I am so glad you said the scale is not important it is the measuring tape that counts and your before pictures which I have done. I am going into my 6th week and you keep me inspired to carry on with my journey. I want to lose 150 lbs, hopefully in 1 year. Carry on and congratulations on 100 lbs lost.
Your mom is so cute! I’m definitely getting that tea! Blessings to you and your family🙏🏽
Thank you, Jess! Great job!
Thank you 😀I'm just getting started and this was very helpful.
Very good Keto video!!! Thank you for making this. People spend a lot of time and energy finding this information. I know I did. Thank you again.
Thank you so much. This is the most helpful video I have seen since I started Keto two months ago.
Excellent video. Only been on keto for 3 months and the only help I have is from youtube. This is the best day to day "how to" I have found. Thank you. I need to listen again and take notes on your suggested foods. You look great and are very motivating.
Jess, thank you so so much for this video, I did keto back in January and I lost 22 lb with the quarantine and limited shopping I gain 10 lbs back, It is a struggle for me because my husband eats everything that I'm not supposed to eat. And everything good that I eat he doesn't like so it's a forever struggle going on here. Especially on weekends when he's home. Everyday Monday through Friday I have a great mindset I start off with a mile and a half walk everyday come home I make my scrambled eggs bacon or sausage whatever and I have a good lunch but about 7:00 in the evening he'll offer me some kind of goody and we're at home relax watching TV and of course me who has no willpower I take it and I'm pretty tired of it..So with all that being said I am going to try my very very very best do your recipes watch your videos and really focus on my health, I need to lose 50 lbs, to be in good health... So I guess it's on me got to try harder So I think you're going to help me on my journey I appreciate all your videos and I see that you take a lot of time to explain I think you're really fantastic I've seen a few other videos and I think you are the best one for advice you've gone through it You've posted your pictures and you didn't starve yourself You made good healthy meals and choices So thank you
Thanks for the list! I know there are lots of us that have just recently found you, and are planning a new start for the New Year. Everything you say makes sense! I am "sort of" getting a jump on it, but my official start day is Jan. 1st. Will have everything on hand and ready to go! You are building a new common sense Keto community! Thank you!
You are so amazing! Thanks for such great info. I saw your Berkey, I am saving for one, can't wait.
Thank you! So helpful as always! I appreciate your sharing and been there and doing it knowledge!!! 😃
Great episode! So much good info! Thanks, Jess 👏🏻👏🏻👏🏻
Really well done and informative
I am so glad that I found your videos today! I am getting ready to start my weight loss journey and you have been really helpful!
Get video - Glad I came across it ! I love how you keep things simple ! I AM SO JEALOUS of your pantry (space)..
I just subscribed today! Thank you for being here and sharing and being amazing!
Picked up a few tips, im excited! Thank you!
thanks for the food ideas
Thank you for the video Jess very informative 😊
Great video 😊 Thanks for taking the time to show your KETO PANTRY 👍👍
Thank you! Thank you! Great video!! Such tips and suggestions!
Bery helpful video. I went from 200lbs last year, to now at 230 😳 I've got to get lm the wagon, keto wagon all the way
Thank you for what you do 💜
Deb InPEI I’m in the same boat was down from 275 down to 223 fell off the train and I’m back up to 242..... time to get my mind back in the right mindset again we can do this!
@@sarahstevenson595 and @Deb InPEI , you can do this! Blessings...
Me too. 😒
Thank you so much for all this info
Good Job you make sense I just know you are going to be a great help to me. I lost 75 lbs on Keto need to lose a few more know it will happen. I even have to put on a few for now due to that fact I became so frail. I am 75 and skipped some important steps like making sure I had enough electrolytes and salt and being adrenal fatigue need to be more careful, so I added about ten lbs. This time make sure my muscle are tone, not moan, make sure to replenish with electrolytes as I pee away... and not just keep my carbs low but to make sure I have nourishment to maintain a vital body. All my numbers turn out real good except for the HDL which was way too low, us women we are to have higher cholesterol for longevity. I really have to learn and understand my micros and a food diary.
that was a great video thank you Jess, very informative
Hi Jess! I following you for a while, my name is Xiomara, I am Dominican, but leaving in USA for 12 years now. I love all your videos and I started Keto few times but never stick on it. Yesterday going back to your videos about how to start, and following your recomendations, I asked my son to take my before pictures for first time, I always was so scared to see or record how fat and uncomfortable I am. OMG! I was shock, but very ready to change my life and go back to feel amazing like 7 years ago. I am not planing share my pictures with nobody, but they are with me now. Thank ypu so much for your support and for all you share. If anybody feel like me, try take before pictures as Jess said and it will blow your mind and help you a lot.
You are a natural communicator..I really enjoy your videos, dear!
Thank you you are great with what you doing thanks for posting your weightloss progress 👍❤
Just recently found you and so so happy that I did! You have helped me so much when I was feeling defeated and ready to give up. Love your educational videos, they're very informative and really have helped me understand what and why. Would love it if your mother would make like 1, 2 and 3 video series on herbal teas. How to store them, where to buy them, how to use them, when to use them and so forth. I would really be interested in learning more about teas and their health properties. Thank you both so much for sharing, God bless! 🤗❤❤❤
Thank you for the informative video!
Your Momma is too cute
Tip put all nut flour in the freezer because it can go rancid.
Thanks for all the useful info on keto. You look great!
You have got the hook up! Saving this video and i will slowly build up my pantry.. thanks so much!
Extremely helpful video for this newbie, thank you!
Great video! I’ve been keto 3 yrs. I just bought my keto mojo because I realized I needed to see what my body’s response is to various foods. Like you say, it’s not required but recommend.
So helpful, thank you!!
Awesome, Awesome, AWESOME job!!!
Super helpful & informative! Thanks so much!♥️♥️♥️
I always enjoy your videos and learn a lot but WOW this one is PACKED with sooo much helpful information!!! I really appreciate you taking the time to share your knowledge. BTW you are looking awesome.👏👏
Jess. The info is priceless. Can you give us the simple version in under 5 minutes?
You're an inspiration Good on ya!
Checking Keto out and I've been watching several videos, this video is the best! Thanks!
Hi Jess - Thank you for starting this channel and sharing your Keto journey. I'm a new subbie and started Keto 5 days ago -- I have 120 pounds to lose. I'm used this video to start Keto and look forward to watching your other vids. Thank you again! I appreciate you so much!!
Excellent helpful video!
Nicely done!!
I am at GW but still enjoy this info!😽😽😽💗💗💗👏🏻👏🏻👏🏻
Thanks for this video. I have researched Keto for a year and I was doing great then I stopped tracking and really paying attention. This video is a good reset for me. I have to put into practice the resources I have. Thanks again.
Congrats ! You did a great job keep up. never go back.
You helped me so much ! Now I know what kinds of sugars to get
Thanks to your mom cuz I love green tea and was curious what is the best loose leaf green tea! Love your content! God bless you! Merry Christmas!
Great ideas! I had Palmini pasta last night with red meat sauce and loved it. I think the key is to really rinse the noodles. I rinsed the noodles then soaked them in water and heavy cream for several hours and then rinsed them again. Heated them up in a pan and then added the sauce, yum! The texture was like noodles cooked al dente.
I've been watching and following you for a few months now and first of all Jess you look Fantastic and so does your Husband. I have been doing keto for 4 months and I am down 45 pounds. I have a face with no 3 layer chins anymore ;) I still have more to go to reach my personal goal. Keep up the good work and I love ALL your videos and the help you are doing for us that are on keto or wanting to start.
I have 2 chins instead of 3 😄
Oh I love her and the mum. Thank you
I just seen what you did with the jars! Great idea! 👍🏻
Great video, Jess!
Very very helpful video!! You look wonderful!! Thanks for all the info and tips
I just started watching your channel today... Right now at 151 pounds, my body looks almost identical in shape to your "beginning" photos... I have been on every diet known to man, just like your Mom, but I don't lose anything unless I do a water-only fast... When I went on Weight-watcher's, I actually gained weight following it to the letter... I started dieting around 1963... Last year I was so determined that I went on keto/carnivore protocol but lost not one pound after 13 months of that... I have kept a food diary for years and weigh or measure every teaspoonful of food I eat... In the past when counting calories and eating carefully, it took me 10 months on less than 1000 calories per day to slowly lose a few pounds... it was pure Hell and at the end of 10 months of torture I was still obese at 120 pounds, having lost about 40 pounds... I am 55 inches tall.... I am so ashamed to be seen that I never go anywhere and have no life...
Absolutely a great job!!!!🌷
I came across your channel yesterday, and subscribed after the first video I saw. Love you and your mom, and your inspirational advice! Looking forward to my journey losing 40 pounds (or more)! Blessings from Miami,FL.
you are a true inspiration ❤
I need to get back on track. I was having success then carb creep started happening.
This video needs a LOVE button! Thank you.
This video is great! I love your channel and all your informational videos. I am starting out again needing to loose 100 pounds so I hope I can be successful in 2020.
Thanks for all the info 👏🏼
Btw...LOVE the shirt! Do you sell them?
I am new to your channel. Watching your past videos for inspiration and direction. Thank you for caring and sharing! Thanks to you I am on the way now, getting ready for my official start Jan. 1. Thanks for directing us to Carb Manager. It's easy to navigate. Accountability is what makes it work for me.
Your mom is adorable. Thank you for the video, lots of great information! Can I ask where you got your shirt from?
How much collagen do you use daily? When did you start seeing benefits of it?
Hi Jess,
Love your videos. They are incredibly helpful to me. I would like to ask where you purchase the flackers? Do you have a particular flavor in them that you prefer?
Thanks
Fantastic video presentation. You look fabulous!
Thank You for this video so much information , need to watch again with pen and paper. Ask YOUR mom where she got her blouse from.
Man you look fabulous!
👊🏻❤️👊🏻❤️👊🏻❤️👊🏻❤️👊🏻
Love!! your videos... I'm 4 mos in to my Keto now and these definitely keep me motivated! where did you find that KETO AF shirt??
Try grinding chia seeds in your coffee grinder, it gives a smoother texture to liquid you are thickening.
Thank You!
You are so helpful here on how to start up, thank you!!. I'm starting June 1st, my goal is 50 lbs down before September 1st! Before I allowed myself to gain this Covid weight I allowed myself 20 carbs daily. One trick I had for dropping weight quickly & keeping it off was drinking 1 gallon of water a day & a cup of "smooth move tea" before bed, it really cleans you out (flat tummy) it's senna root. Ok, well again thank you for the inspiring video tonight! Sometimes a gal just needs another gal's perspective, lol. (I'll have to go through your other video to see "what" is allowed on fasting! Coffee & water of course but how much is to much etc... I hope you have an amazing day & congrats on your successful journey!:)
Loved this video and all the information. Quick Question, do you have a recipe for your mayo?
Your videos are awesome !
Hi Jess!!! Love all your videos. Congratulations on your success. Thanks for bringing this content to us. Can you please tell us the brand of tea your mom uses? The Monkey Picked one.
Please I need to know the name too
Very well done. I've been using Bone Broth for collagen but I will try the powder for convenience.
One thing though..that Fleischmann yeast is for making dough rise. You need Nutritional yeast for flavor and B12, folic acid, iron etc. Big difference between the 2.
Love your videos so motivating! Do you know where your mom gets the Monkey picked oolong I just wanted to make sure I buy a good quality.
LOVE UR SHIRT!
I use Carb Manager too...the free version. Very useful! I’ve lost 40lbs on Keto +IF in 8 months. Thanks for your videos. You help me stay motivated to keep going and lose the final 10 lbs. 💖🤗
Almost Everyone in Canada 🇨🇦 uses electric kettles and pours the water into a ceramic pot. I love your videos.Hi to your mom😘
It's just a teapot. I thought this item was universally recognised!lol I thought everyone all over used electic kettles in this day and age. It's such a basic kitchen item that I've always taken for granted.