Full Day of Delicious Ketovore Eating | What I Eat in a Day Vlog
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- เผยแพร่เมื่อ 9 ก.ย. 2024
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Welcome to my Ketovore journey! In this "What I Eat in a Day" vlog, I'm sharing a day of scrumptious and nourishing meals that perfectly align with my ketovore lifestyle. If you're curious about how to stay in ketosis while focusing on animal-based foods, you're in the right place.
🥑🥩 From satisfying fatty cuts of meat to nutrient-dense eggs, this vlog takes you through a day of high-quality, low-carb eating that keeps me energized and feeling great.
🥗 Whether you're a seasoned ketovore enthusiast or just starting to explore the benefits of a carnivore-based diet, you'll find plenty of inspiration here. I'll show you my go-to recipes, meal ideas, and even a glimpse into my cooking process.
So, if you're ready to dive into a day of mouthwatering ketovore meals and learn more about this fascinating way of eating, don't forget to hit that like button, subscribe, and turn on the notification bell so you won't miss any of my upcoming ketovore adventures!
Let's eat our way to ketosis together! 🥩🥑
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Disclaimer: NEISHA does not diagnose, treat, or prevent any medical conditions online; instead, she helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications.
These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual.
Swear every time I’m not feeling this way of eating, Neisha uploads a video and I’m like yep, I got this.❤❤
That's right, you got this!!
Yessss!!! Get it babe!
@@NeishaSalasBerry you and ken have helped me lose 120 pounds!!! Thank you for all that you do.
Me also! ❤
Day 1 carnivore to try to heal my Hashimoto’s
Hey if you want to try some delicious meatballs. Try this, 1 lb ground beef. 1 lb ground Italian sausage, 1 cup ground pork rinds, 1 cup grated parm cheese, 3 eggs, 1 tbsp Italian season. And salt. And make yiurvown tomato sauce. So easy. I use tomato puree. Add beef tallow to start...add your garlic, minced onions Italian seasoning into the melted tallow. Brown a little then the tomato puree. Cook those meatballs in the sauce. The meatballs were raw when I add in the sauce. Just adds more flavor to the sauce. Yummy.
That’s how I make mine except I add 1 cup of bacon bits. Yum😂
Cook meatballs, at least once a week we use butcher box breakfast sausage and ground beef and cook them in the air fryer for 15 minutes simple and easy the kids love it
That skirt is so cute! Where did you get it?
Do you have sausage meatball and also beef meatballs, or do you mix the two meats together for sausage beef meatballs?
Thank you for posting the recipe next to the actual food! Makes a great screenshot for my recipe album! 😍
I’m so glad that was helpful!!! I’m trying to do better 😆
@@NeishaSalasBerry Haha, you’re great girl and so down to earth and real. I screenshot your “orange chicken “ as well. My guys (non carnivore) loved them!
Yes indeed !! I love that as well!
I’m a new subscriber today (my first time seeing her videos)
And a quick screenshot of the recipe makes a simple easy to go to reminder of what I can make in a heartbeat !
Do you know her other videos that show the recipe in her videos like this one?
@@debbieklose8776 it’s going to be her chicken nugget or orange chicken nugget video, I can’t remember name 😊
@@glendas5023 thank you !!
I Love chicken nuggets! Looking it up now in her videos.
I’m making the meatballs next week.
Thanks so much !’
Love seeing your What I Eat In A Day videos - please share more!
Beckett gave his sausage to Toto! lol
Too cute!
Better than the plant 🪴 pot lol 😆 xxx kids !!!!
You still strict carnivore Dr Berry?
@@SharkPubes Toto is lol 😆 x
❤❤❤ the sparkling water w lime n Bragg's!
I looove your little tore up denim jacket. Adorable!
I love that you fixed you own washing machine!❤😂🎉 I'm the same. I gotta at least try!
The wash cloth was following the socks that take the same route. Now you know the mystery of the missing socks. Lol.
I like that same brand of pickled asparagus occasionally, too. They’re great wrapped in prosciutto 😋
I was doing keto/low carb for 3 years.. recently had some traumatic stuff happen and fell off the wagon for a few months. Nothing super bad.. rice.. potatoes.. sourdough bread.
Still stay away from ultra processed food/junk food. No sugar. But I’m starting to feel rough again. Needed motivation again and this came at the perfect time
Yep you can get back on. I did similar and realized I was get the old me back, so now I’m winning again.
You gave me an excellent idea for dinner tonight. I'm going to make the meatballs and grind up the pork rinds. Enjoy your videos a lot! 🤗
I am planning on making the meatballs myself this week with the pork rinds
Ha! Love the backwoods Barbie mug! Thank you for sharing your day.
I can hear Rachel from 2KK as Neisha is making the meatballs. She always says balls. I laugh all the time.
That’s a good idea about the drink like Kambucha.
Hey Neisha, 1st time watcher of your channel, but longtime watcher of Dr. Ken Berry's TH-cam Channel. Just watched the "Live chat" and Q&A you both did today's 8.14.23 (Monday). I am a healthy 67 year old man. I have been doing Intermittent Fasting now for 1 year. Not to loose weight, but to help my body get to a "higher level of Health." I have been eating healthy, getting regular cardio exercise, taking supplements and living a stress free life for the 12 years. I do a 50 minute "Power walk" almost daily and get a lot of sun light (Vitamin D³), during the summer and love to golf. QUESTION: Fell and fractured my right Hip in January 2023. Three pins/screws were inserted to correct fracture. Now, 7 months later I am all healed up and back a to normal active lifestyle. I was diagnosed with Osteoporosis in June 2023. Thanks to a video I saw on Dr. Berry's TH-cam Channel regarding the dangers of Calcium supplements, I IMMEDIATELY STOPPED TAKING CALCIUM. During my research on Osteoporosis, I learned that taking Electrolytes and Amino acids with the "High Sodium content" can damage Bone Mineral Density. I had been taking Electrolytes on almost a daily basis but stopped. HERE'S THE QUESTION .... Getting ready to finally return to the gym for "Weight Bearing exercises" to improve my Bone density. I plan on 3 workouts per week. Surely, I should be able to take Electrolytes after a hard workout right? Thanks in advance. 😎⛹️♀️🚴♂️🤸♂️
Why do watermelons have fancy weddings? Because they cantaloupe!
🙄
Beckett & his play noodle. 😄 Bonnie squeals every time she sees food including doggie food. LOL. 👶🐕
Thank you for your time Neisha. I enjoyed the video. ❤
Hi Neisha, my 3 year old grandson has the same Blue shirt! Your daughter looks like her daddy! Good luck today on your interview! May God continue to bless you , your hubby & family! Be well & Stay vigilant! 🤗👍🏻
Shared at Health and Wellness! Have a Beautiful Week Dear Berry Fam !
Thanks Neisha! Love all your videos! I found those Porq panko fried pork rind crumbs on the markdown shelf in my neighborhood Health Food store. I bought all 5 containers for $2 each! It still had a good expiration date👍🏾
What a steal !
Beckett your growing up so much, bless you, I think that’s where you benefit in your country with AC we don’t have thst in our homes as a rule in the Uk. Hence we cook here when it gets hot. You have a fantastic choice of keto food as well, we don’t have that also, well I haven’t seen it freely available anyway. How much longer till new place is ready. Xx
Great video. Wendy said Li'l Sally loves the dog treats. Harry liked them too.
I’m with you on those “steps” 😂 I live in South Louisiana and it’s been hella HOT 🥵
Go Neisha! Love your MUSIC and Can't get enough of your Content!
Look forward to your videos everyday ! Love from Oklahoma👍❤️
I love those Panko pork rind crumbs!!
I tried to get a meatball through the computer screen, I didn't succeed they look wonderful
Good for you, finding the problem with the washing machine. I think the treadmill at your desk is a great solution.
Thank you Neisha for all you do
ACV and electrolytes are good. Fasting today here. Well done you on fixing the washing machine! 😊
I love your videos and Becket is so smart!
YUMMY RECIPES!!!
2:58 - “KETORADE” (REFRESHING ELECTROLYTE KOMBUCHA-LIKE DRINK
RECIPE)
7:55 - Pork Panko Meatball RECIPE! I’ve been wondering if the pork Panko would work in meatballs. Cant wait to try this!
You are so creative!! Love that
Thanks for the food ideas- all of this looks delicious! I think I’m hungry right now 😋 love how down to earth your videos are, I relate so much.
I get so upset because my husband who is not keto never wanted to even try eats all my food and his . I make like 10 burgers at a time to prep for me for a few days go back there is one left . Same with boiled eggs meatballs chicken wings drives me nuts . As he eats sugar and crap I wish I could hide a refrigerator lol
Yes, very annoying. Be careful he might be trying to sabotage your diet. Get another fridge with a lock
‘Ah fixed it all bah mah self.’ Wish southern English women said that. So refreshing.
Really enjoyed this video, what you ear in a day very helpful-enjoy kids and dogs too- music very pleasant and relaxing ❤
Glad you enjoyed!
Absolutely love your taste in home decorating. So lovely 🥰
How am I just finding out that you had a channel? I have been following your husband, but didn’t know you had a channel. I am so happy to have found this.
Good meatball recipe! I also appreciate you including a recipe to screenshot. Thank you!
I really like the way you eat ketovore the food
Love your jean jacket!
Every time your dog barks, my dogs bark, too, and go looking for the "TV doggy." lol
My wife just enjoyed the meatballs per your recipe, yummy! 😋
The shrimp & sausage pan fry (another video some time ago) is another winner for quick & filling.
Thank you Neisha. 🙏🏻
Would love this recipe
1 or 2 of your favorite pre cooked sausage/kielbasa thin sliced in a skillet with a generous amount of bacon fat or butter. We like the one we fried our bacon in. Fry with garlic or onion if you like. Add defrosted raw shrimp & cook shrimp 3-5 minutes. Serve in bowl. Add Tabasco if you like. H/T Neisha @@user-bn3sf4rf5s
Loving these quick and easy recipes. Thank you!
You are so welcome!
LOVE you Neisha!! ❤️🌺... I just ordered LMNT watermelon flavor based on your recommendation…thank you!! Also, I do enjoy pickled asparagus as well … yummy!
Thanks for the ideas. Love your sassiness!!
I had duck eggs for the first time today for breakfast and were good
I looooove duck eggs
Thank you for sharing the recipes with these videos! I made your chicken nuggets/bites from another video and they were amazing!!!! Will try the meatballs soon! Much love! 💞
Thank you so much for sharing! Tried the meatball recipe yesterday and it was awesome! It will be a keeper!
Love these what you eat in a day, videos. Still love that jacket. Can't wait to get mine.
Just waiting in anticipation for your fall vlog!!! 🍂🍁
Thanks for posting the recipe for the meatballs!!! Making them tonight! ❤️
Love your top and I think I’m making meatballs for dinner lol.
You fixed the washing machine!👏🏽👏🏽👏🏽
You are awesomeness and so inspiring! Thank you so much!
Never too much Parmesan!❤
Great video! Thanks for the recipe. I'm trying it tonight.
Hilarious you're on a meatball kick because so am I and I've never been on one in my 34 years of life 😂
I've been prepping them and then cooking in the crockpot. I have also learned ya gotta add broth/water to make em more tender and moist.
Mini Ken back there cracking me up!
Love your ketoaid...plus I am a hot sauce person and I love pickled asparagus, The meatballs freeze so well.
Going without my ruby ring didn't last long. I need it! I don't think this is just a coincidence. While it was off, I felt like I was being *gaslighted* so to speak. As soon as I put it back on, bam, service! It kind of reminded me of when you got your 1st couch delivered. They didn't call you to tell you they're coming. They just appeared unexpectedly. I believe its *energy* ensures you get noticed & heard & not forgotten. Also makes us *saucy* but in a good way. I just have to find a way to offset contraindication of tendency towards inflammation. 😄💍💎❤
I love how you were talking about the Swedish meatballs you ate in Disney world. I have been eating meatballs from anita breeze on ketogenic woman. She pretty much made meatballs, exactly like you did, but instead in the oven, which looks really simple that you did but she did hers on the stove top and then took the meatballs out and just use some homemade beef broth, beef, bone broth, and a little bit of Carnevor flour to thicken it up and that’s how I made mine although she took it a step further and put some sour cream in there, which reminds me of you liking the Swedish meatballs minus the spices. 🥰
That’s exactly how I was going to do mine! Lol great minds ❤
I made meatballs for tonight, prepped them yesterday but I wrapped a piece of bacon around each one.
Nice!!
Excellent video!
I love love love pickled asparagus!
I actually made a mini meatloaf just about the same as your meatballs 😂😂it was delicious ❤
Neisha was egging us along
Love your food vlogs! I'm a mama to 11, and I eat a lot like you! I have noticed after my period; I need a few extra carbs or something; otherwise I feel like crude! Liver helps! How much do you eat in a day, macros-wise, and how much water do you drink? I need to find pork bread crumbs!
Excellent video - thanks for sharing your ketorade and meatball recipes. Had been wondering if it was okay to have ACV with carnivore. That drink looks really refreshing, so will be having that today in the 98 degree heat. Thank you, Neisha.
Could I please have your recipe for liver mousse. Your husband was raving and I cannot find it please and thank you.
What sauce did you use on your meatballs? 😊
Rao' s was just bought by Campbell's. I hope they keep the same sauce. Also, have you heard of doda stream? You can carbonate your own water that way.
Just a suggestion, try some parmesan cheese to the meatball mixture and parsley.
This is a weird question but just wondering why you eat with a spoon instead of a fork? I know just an odd question. Oh my god I hope I am not becoming one "those people" who ask the most off the wall questions that have absolutely nothing to do with the topic at hand.
your accent 😍 I love it!!
Hi Neisha, I'm on carnivore, I eat a lot less than you. 2 meals a day. Are you eating to maintain and do you eat less if you are trying to lose weight? Thank you for all your hard work. I'm 61
Hi Neisha, Ive loved your summer style tank tops. Are they bodysuits? Please link or tell us your favorites. Thank you! 😊
You can get more *bang* for your walking steps by carrying barbells or wearing wrist weights. I walk that way indoors. Outdoors I do not carry weights. 🚶♀
Neisha, can you share where you got the glass you drink your electrolytes in? It is so cute!
Amazon 🫶🏽 amzn.to/45jynai (affiliate link)
@@NeishaSalasBerry thank you for answering me. I already have those, thanks to you. I meant the ribbed glass. It may be something you just have, not new??
I love pickled asparagus so much that I make it in quart jars
Those meatballs look great.
@neisha I enjoy your videos!! Thank you 😊
What’s your thoughts about homemade Kombucha? No flavor or added sweetener
The Braggs Vinegar has added water to their ingredients!
Thanks for the recipe! Whatcha got goin' in the diffuser?
I've been living keto wol since July 19th 2022. Beginning of August I have transitioned to a carnivore life. I'm feeling extremely good and the scale stopped going up and down so far. It's just not going down either. I'm definitely very regular and making sure I am consuming enough electrolytes. Everything seems to be working properly, zero leg cramps.
How long until I see weight loss?
Do you have a book or something with your favorite recipes?
I’ve been making meatballs like this for years. I fry mine. Always liked them not in sauce better though.
What's the coffe drink you showed in the beginning?
I've been watching your videos for years now... it always makes me crave meat, but I cannot seem to make myself stick with it... I guess I need to watch your videos daily.. Also, could you share your phone and case? I'm a phone case junkie lol..
Those meatballs look so good. I can't eat eggs. What can I use to replace them for breading and binding? Preferably a powder to keep longer. I won't be using this for plain egg eating, if you get that. Thanks for any suggestions! 💕💕💕
Kroger has great tasting flavored seltzer water. I think I'll get the unflavored electrolytes and start adding those. Currently use Ultima and it does trigger sweet cravings for me, so I'd like to get away from that
Yum 😋❤
Thanks
Poodles are easy to train.
Neisha have you tried Carnivore Snax? I love them
Where did you get that wouldn't separate a plate for Beckett? I would like to get away from Plastic And I don't always want to use my glass or ceramic.
Where did you get that woodplate for beckett?
Amazon! amzn.to/3QA022F (affiliate link)