Intense 30 Minute Full Body HIIT // No Equipment Workout
ฝัง
- เผยแพร่เมื่อ 18 ก.ย. 2018
- FREE 12 Week Workout Plan: www.heatherrobertson.com
This intense 30 minute full body HIIT workout will keep you on your toes with 28 different bodyweight exercises. Workout from anywhere and burn calories fast with this one!
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L I N K S
Website: www.heatherrobertson.com
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
I love how you put the ads in the middle of the rest. Actual legend.
The angry Croissant right!!
Hi Heather - I use your videos at least 3-4 times per week. But I would really appreciate it if you could do a video or several videos on the trampoline or sometimes called the urban rebounder. It is such an effective way to exercise without hurting your joints; not to mention lots of fun. Please consider and I look forward to rebounding with you in the near future.
@@deborahmcmanus5890 dfjjllpoopppp0pppo900000000000000009090pp
I like how you dont talk through the entire thing and your music is upbeat and fun.
Totally agree
Right! It totally pumps you up
Very useful refreshing workout.never seen before
Exactly!!!
Agree!!!
Heather, you are the best HIIT instructor! I love the way have the timer and the window for the next exercise! You’re formats are excellent and help the workout move seamlessly. I also like that you don’t give instructions through the workout. I’m 42 and my body has never felt stronger & fitter. Thank you for helping me grow and become stronger and fitter as I get older.
Thank you so much Danielle for the kind note!! I'm so happy to hear the workouts are helping you stay fit and strong!!
I am about to turn 42 in September as well- I say “ditto” to what Danielle has said above ! I definitely feel stronger and I can do 20-25 push-ups at a time now like I did in my 20s😊
Please no more music
Agree!!!!
Also in the 42 club. Been exercising my whole life. Heather, as far as strength training, I'm only doing your workouts from now on!
love that they are all different exercises! I get bored easily!
1024specialkay glad you enjoyed it!
R u a gemini?
I DID THE WHOLW WORKOUT IM SO PROUD OF MYSELF
well done, im proud of you too love!
Milly Turner me to and my whole body hurt
Good effort!
Well done! That's amazing! I couldn't do the whole thing. I usually take more break than 15 sec 😂
YAY! Great job! Keep going! Proud of you😄
For anybody who is curious, I burned 225 calories during this workout with an average of 164bpm. I'm 5'5, 120lbs, and fairly active!
Great workout I love the variety on each move and it definitely gets me sweating!
I wish i was your weight, i used to but I am 5'3 so have to be even lower
This is the best workout. If you do 20 minutes a day of Heather everyday you will see results! Love you Heather!!
As a committed gym rat who thought he was in decent shape, this kicked my ass. This crisis may revolutionize my health regimen.
Mine too! I am a Zumba instructior who taught 5 intense classes a week, and it this was no joke! Thankfully I survived it!
lol couldn't agree more!
I'm so happy to hear this. Because this workout had me regretting my decision. This was a lot harder than i thought it would be. But so worth it!!
Same. I think I'm going to put the weights down for a minute and focus on body weight/calisthenics.
I personally sometimes feel that homework outs are tougher
I LOVE your workouts! No talking and great music to get moving to, my only critique is that I wish you had a warm up and cool down at the beginning and end. Keep up the great videos though I will continue to do them!
OKAY GUYS. I've been alternating between Pamela Reif, Madfit and Natacha Oceane for the last few weeks and let me tell you - THIS video was by far the most challenging for me! Don't get me wrong, I love those girls and I will continue to do their various workouts because they're super beneficial. But when it comes to a 20-30 min full body work-out, this one has taken the cake! Thanks Heather!
Woohoo that's a killer squad of ladies. Thanks for adding me in the mix!
Are you fucking joking this one has breaks Pamela doesn't have a break
@@icycee8824 we must respect his point of view
respect! respect!
This was such a good workout, I swear this was one of my bests. The structure of it, the music, the small screen helping with the next exercise and the variety was just perfect. Thank you so much for this experience!
I'm so glad you enjoyed it!!
I love how each set is a different workout!! Variety is key for me and this workout definitely delivered! Thank you for this Heather! xxx
One of the best workouts I have ever tried! Surely will come back to watch and complete another home workouts! Thank you.
This is the perfect 30min hiit workout! one of the best on youtube
I've done this every day for just over a week now - when I first started I could only get to 10 minutes, middle of the week 15 minutes and now I've completed 20 minutes :D Hopefully by the end of this month I can do it all. I've massively changed my diet 99% clean eating and I've lost 4lbs so far :) I also do 30/60 second planks 5 times over the space of the day and my stomach is already much tighter (starting weight 172lbs)
Edit 1: 2 months in and I stopped exercising for a couple of weeks but I've lost 12lbs (160lbs atm) :) 1 month till my holiday so I'll do an update the day before - I'm hoping to be 150lbs
Congratulations girl!! I was 160 and I lost 4lbs so far these first two weeks. Hope ur journey is going well. :)
hiii how is it going?
is your belly fat gone?
It is hard from start but when you used to do it you just can't stop
@@nuran7822 this is the best workout for losing fat not just belly ..full body
I actually really liked this work out mainly because we didn’t do anything twice. Definitely will be checking out more of your videos 😊❤️
Perfect workout for a not so fit person like me. I've been doing your workouts for a month now and I can feel the difference....long way to go for me but I'm definitely motivated.
who needs a gym membership when heather comes in clutch? thank youuu heather
one of the better workout routines I've seen on TH-cam.
-Easy to follow (love the "up next" feature)
-Energizing music
-No dramatic "oNe mORe pUsH uP" or the like from the instructor, just simply putting on a timer and showing the moves
-Last but not least, fun and varied excercises. I've had a hard time finding a routine that doesn't hurt my back, but for this one I just had to replace 1-2 excercises (the frog crunch and possibly the reverse crunch).
Thanks for the video!
Love the music and no repetition. I get bored and less enthused when I know I have to repeat a set 3x. Nice workout. Thank you for sharing!
This was my first exercise with Heather and still, after months of following, my all time favorite 😍 I simply love the music, the preview clips and no talking among with the versatile moves - some are easier and some super challenging! I think this is what keeps me coming back - some day I Will be able to do squat jumps for 45secs! 😅
I love this workout! Easy to follow, great music, great structure and order of exercises. Thank you!
I've just started on my fitness journey, but this video is my favourite so far. I appreciate how there is no talking and the variety of all different excercises!
Nice workout! Good variety. I work out 4 times a week, this still gave me a good sweat. Oh - really solid playlist, THANK YOU
I like how they were all different moves throughout, you showed the upcoming move and there was music. Overall, good 30 mins workout. Thanks.
my favorite part is how little space you need and how magical the body is! yes, i am calling this whole no equipment and 28 cardio/strengtheners magic!
Been working out for a week now and this is the first video I came across that is easy enough for me to ALMOST do all the workouts and actually has be pouring sweat!! So happy I came across your channel, can't wait to work out to more of your workouts.
love this workout! thank you for having slower moves and not a lot of jumping around. My type of workout:)
I ABSOLUTELY LOVED IT! i do really enjoy workouts with different exercises! Thank you so much for your videos Heather
Beáta Linerová so happy to hear! 💪🏻❤️
Just finished this workout! Exactly what I needed while traveling during the holidays. No equipment, 30 min or less, and nice and sweaty!
Discovered your channel during the lockdown and it's been a lifesaver. I love your format: no talking, varied cool music, beeps, great production. There are so many different workouts to choose from (some real killers) which keeps it fresh and interesting. My husband and I are regular gym goers but you are keeping us going! THANK YOU HEATHER!
been using this everyday for the last year and my god i wouldn’t watch anyone else now, you still totally kick my butt but i’m noticing a major different !!!
great workout! Love that the visual cues are so good I can listen to an audiobook while working out! I also really loved that nothing was repeated. Thanks for sharing your workouts!
Woohoo way to multitask! lol :D
Addicted to your workouts, Heather, especially full body HIIT sessions of 30-40 minutes. I’ve lost track of how many I’ve done. But the music on this one is the BEST!
The best part about your workout routine is the music .It gives me energy to continue till the end without hearing about directions like other trainers. Thank you!! You are good !!
I was getting so bored of my same workout DVDs! Thank goodness I found you! I've only done a few of your workouts so far but I love the new challenge! 60 and trying here!
that was the first video I did from this chanel. I have to say-I LOVE IT. Excersises are not easy but not hard to do-you get tired,you feel it in your body,but it`s not like-i will never do this to myself (that`s how i feel about insanity for example :D ) But what I like the most-the music is awesome and no one is screaming-push up one more time or something like this :D
Thanks for the wonderful feedback! I'm so happy you enjoyed the workout :)
I agreed best of all
Your workouts never gets old and I am still sweating out of breath after doing your workouts for 4 years! you are fantastic Heather and love you lots💓💘
Heather I just wanna thank you from the bottom of my heart I have severe depression and I workout everyday and I kick box and I do yoga and I lift weights.Since the covid-19 out break I haven't been able to really do much.So when I found your videos they helped me they helped me get to where I need to be and I appreciate getting my heart up there and bringing all these calories I am so thankful that I found you thank you for your amazing job that you do it help change lives god bless you
Omg this was a really tough one, even tho i did the push ups on my knees and i paused it a couple of times to catch my breath, im sweating so much! Thank you ❤️
Me: yaasss last exercise
Heather: burpees
Me: im dead
this is relatable
I enjoyed so much!
Just started this today and I loved it and it killed me! I’ve been trying to lose weight and I have before with other workouts but this one is by far the best with how much it intensifies! These are definitely my new workouts! ❤️Also I love having workout music playing in the background and this one does it!
The music just kept me going, great energy awesome workout! If this is a playlist I would love to know which one . Thank you !
I NEVER comment on things but I had to stop by and let you know the way you did your video was geneous. Sometimes a new work out it stressful because you don't have enough time to see and think about the next move. Subscribing for sure ❤️❤️ great workout also 💪👌👌
This was absolutly fantastic during these times of Corona and not being able to go to the gym. Definitly would recomand this workout !!
Hello, I live in Russia, let's be friends? I learn English and want to practice it )))
I am a girl)
This was my very first HR workout I ever did. I searched for 30min home workouts during quarantine and this was what I found and did. Meanwhile I did her 12 week programm and now I am at her workout calendars. She literally changed my life and I never thought I could be so motivated doing workouts 😍
This workout is still one of my favorite ones, I do it from time to time, thanks Heather for releasing this many videos, I am definitely one of your biggest fans 💪🏼
I absolutely love the way you preview the next exercise during the rest, its really easy to get into your workouts! :)
New subbie. Loved this work out. Music was fantastic. Exercises straight-forward, nothing complicated, but really gets you sweating! Keep up the amazing work Heather!
Woohoo! Thanks for watching Robin - glad you are enjoying the format :D
O melhor canal que encontrei!!
Amando, apesar de não ser em português e eu não conseguir legendar, dá para aproveitar tdo o conteúdo!! Parabéns!!
amazing! i love that you aren't talking the whole time, please take this the best way :) i feel way more energized and motivated when the instructor isn't talking and the music just flows you :) thank you!!
I also enjoy your attitude and personality: you’re friendly, but get right down to business. Also, I find that if I can’t keep up, I just do what I can and- boy- do I sweat!! I do a Heather work Out at least 3 times a week and love how I feel after!
Just completed this workout, I absolutely love the variety!! 👍🏾👍🏾
How many calories will be Burnt with these hit work out of 30 mins?
My wife and I started doing home workouts since our daughter was born recently, and this is by far our favorite so far. We love the "up next" feature and the layout of the workout. Thanks!
Love this!!! I was just starting to think before this how over I am of Rounds. Doing 4 or so exercises in 3 or so rounds. I needed this and more of these!!!!! Thanks!
Love this workout, especially the fact that the few moves that have impact can be easily modified. Really love your channel! Thank you! :)
great home workout. Got a good burn! Thank you for this. I love that theres no talking in the video! Makes it fun to follow!
Great work out! I loved it, I decided to get in shape with hiit and IF, this really helps me working out full body at home, thank you 😘
Awesome! I love doing HIIT and it's so easy to stay on track from home or while you travel. Glad my videos are helping!
I just found your channel. I love this workout and your format! The format makes it easy for this 61 year old to follow. I have worked out since a teenager but have gotten out of shape for the last few years (hip replacement, carpal tunnel, etc.) Every workout I have found is hard on my joints. Starting with this workout (I am doing all your workouts now) I am on my way to feeling fit and strong again! A simple thank you cannot express my gratitude!
I love how you look so natural while doing this workout, just like the rest of us! Would always prefer your workouts to others!
Loved it and the music was awesome - Thank you Heather (:
im sweating so much already after 10mins! love the entire workout!! thank you!
This is the best workout I've done in a while. I thought I would really miss the gym, since being isolated at home, but I love this workout more! Really kicked my ass! Thanks Heather!
Thank you, Heather! With my gym closed and not owning weights, I didn't know how I was going to stay in shape. I LOVE the format of your videos and know I've gotten a solid workout in each day! Thank you for putting in so much hard work!
I just did this workout with my kids. They are 10,6 & 5 lol. They’re out of school so now they have at home p.e with me. They did about 2 seconds of each workout so I think they did pretty good
I'm 10 and I got through 35 seconds and then broke lol
@@greenguyz3775 can relate lol
Yay!!! I did it!!! Now, I'm on to my yoga. 😊👍🧘♀️💪💪💪💪💪💪👍
Enjoyed it even though it was challenging. I really appreciate that you pay attention to good form - it’s such a good example to those of us at home.
You made me to be proud of myself!... AGAIN! THANK YOU!!!
"just what I need"-workout!! and the music is cooooooool! thank you!!!
It is literally 3 o’clock in the morning but I just had the best HIIT workout ever I am drenched in sweat and am sweating in places I never knew I could🤦🏽♀️ but I am gonna make this an everyday workout for me it is almost the same as going to the gym but way better in a way!!😁
Loved this, thank you! Clear, easy-to-follow exercises with safe, proper form and movement...says a spinal surgery warrior! ;-)
I've done this workout a lot in the last couple of months. Absolutely love it!
This is my favorite of your workouts, until now. Thanks Heather Robertson, you are really helping me workout. EK
Happy to help EK! Keep it up :)
Jeez lady, you mean some serious business. Love the vid. Just found your page, hopefully it's the start of a better, healthier, happier me.
Love love the vid. Thank you very much
You look fabulous. Excellent video. New subscriber 🙌. Wish editor app are u using. Beautiful job ❤️
Thank you so much!! I'm currently use Premiere Pro to edit :)
Heather Robertson thank you so very much for responding 🧡. You’ve done an amazing job. I love your channel, your routines are perfection, and you look fabulous 💖. Well done 🙌
one of the best HIIT workout ever. Great music, a lot of exercises, long workout. Thank you Heather! :)
Love that there’s music built in And a timer. It’s just the absolute best.
Its gr8 that u jus have to do these exercise once.. I’m like God, once its over its done don have to repeat it so keep going😊
Great workout, thanks! Could you possibly do a workout focussing on the biceps and triceps using weights please. I have been trying to work on firming and toning the backs of my arms.
Thanks Rebecca! I will add more upper body workouts to the list :) In the meantime try out some of these: th-cam.com/play/PL2ov72VWpiOqyazKk_xVAaw_01NDQILqq.html
Heather Robertson Thanks, will try them
Thank you for another one of these “no repeat” workouts!
It’s been years now. still as good as it was the very first time
Amazing total body, I just love love this type of training. So fun and upbeat! So happy I found your channel. Thank u! Warm up and cools downs would be great included in the workouts. 💕💪🏻
Glad you enjoyed the workout and thanks so much for the feedback! :D
The burpees at the end are just pure evil
I just did this workout and thought how dare she do this to me?????
Thank you so much for this! It kick started my morning now that I didn't have time to go to the gym! Great job everyone!!
It’s funny how i thought I was in good shape.
😆 well done
1 like= 1 rep of this workout
rep 1: it was so hard, but I made it (with two or three modifications - crab walk, planks, lunges, pushups etc)
Are you still doing it?
i like how you did it once and never went back to it again LMAOO MEEEE
Man! This was a sweaty one! Thanks for the sweat, Heather! Your workouts are soooooo worth it!!
Best work out I had in a longgg time!! Great recuperative exercises in between the high intensive ones which makes you enjoy every second instead of counting them !! X
Who is here after Coronavirus Quarantine ?
Me
Me
Me
Yuuuup
So true. Well, keep your blood clean, your body lean, and your mind sharp.
I will use it for physical education
haha me
This was fun ! But of course kicked my behind ...
So much sweat! Thank you for this amazing workout! I haven't done it in a long time so it was quite challenging (especially after the summer break...getting back on track can be quite difficult). I had to implement some modifications like a knee pushup and a double crunch instead of the frog one but I feel so good after this!
The sweat is pouring off me from this HIIT session. Thank’s for another great quick workout.
who else tried to confirm if heather was sitting on something during the wall sit exercise because of how comfortable she was?
😂
Throughout this I was thinking about who I was doing this for, not me, not my family or friends, but for my mirror 😪
ok karen
Nikolaj Madsen how rude! Let me speak to your manager 😡 (please dont like your own comment, its petty)
@@Someone-lf2si didnt like my own comment karen
Nikolaj Madsen mhm ok
This workout is just full of all my favourite moves, definitely going to try this later!!
Love the workouts where every move is different! Thanks so much, Heather! You're the best!
How many calories we can burn with this full 30 mins of your workout?
How does 45 seconds feel WAAAAY more than 3x the 15 second breaks !!!
Every like: how many times im gonna do this. Sorry for bad English xd
my like worth x10000 your effort. lets do it together! cheers!!
@@thuhuongvu6907 let's do this!! 🧚🏻♀️
I started this workout May first. I did it two times a week and was totally exhausted every time. Now I do it five times a week and though I still get winded in the end, I still love it! Especially the arm excersis are really challeging for me. The results however are great! I have muscle tone again in my butt, my arms, and my thighs. So a thousand thumbs up for this routine.
OMG Heather you honestly are the BEST trainer on here!! I love high intensity workouts and that's what you do for us! Already told a bunch of friends about you!! You are so beautiful and have an awesome energy about you!! Love Love Love!!
Literally dying & I'm not even done fml 😰😰😰😰😰
FINALLY!! a workout with music and no talking! Did this with my 4month old.. got almost to the end till he had an explosive poop! TMI? not sorry heheheh #kickpostpartumass