30 Minute FULL BODY HIIT Workout // No Equipment
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- Visit: www.heatherrobertson.com
The next 30 minutes are going to be sweaty my friends! This full body HIIT workout will target every major muscle group and get that heart rate up so you will build strength and burn fat at the same time. No equipment needed in today's bodyweight HIIT workout so all you need to do is follow along.
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L I N K S
Website: www.heatherrobertson.com
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - แนวปฏิบัติและการใช้ชีวิต
do you ever get to the second set and think... 'why did i choose this exercise!!' haha! great workout :)
4 years later and I'm still coming back to this workout.
I love this format. I'd rather do three in a row than three circuits. It makes the workout go by quick for me. I would love to see more like this!
Oooh yes me too! I haven't done one like this in awhile - I will add it to my list!!
It’s a good switch up, but you will undoubtedly do fewer reps with back to back to back exercises of the same muscle as opposed to doing circuits where each muscle has time to recuperate as you’re fatiguing other muscles.
i'm not sweating at all, i'm only crying with my whole body
Sameeeee....
😂😂😂😂
🤣🤣🤣
I knew it! I knew the last workout must be burpees! I JUST FREAKING NEW IT!!! 😅😅😅
I thought I was going to hate this format, but no! This 30 minutes flew by, even though I was dripping sweat all over my mat! Thank you! 👏👏👏
3x is tough to convince the brain but so great for the body. Thanks HR
Wow!! This was hard workout, I couldn't keep up towards the end but I needed this. Thank you Heather!!
I was having fun while burning some serious calories! This workout helped me a lot! Thanks
Another great workout! Love how this hit all the body parts. Also kept my heart pumping which i LOVE! You're so awesome for providing these Heather!
Her: The first three moves are going to be the same.
Me: Cool.
First Move: Jump Squat
Me: Wait, no!
You were right:(
My nemesis....
Same 😂😂
and the tenth and laaast exercise... Burpees! THANK YOU Heather...
Hehe 😄
Heather, your workouts are always a challenge and I appreciate your focus on form by pacing the workout. Three cheers & thanks
Excelente rutina,
Excelente música,
Excelente instructora 💪... Que más se puede pedir, muchas gracias Heather!!!
You're amazing!! I've never enjoyed TH-cam workouts this much! I often would dread doing my morning that were so boring but these are fun, effective, and simply put! I appreciate all the free content you provide. You get me excited to move in the morning 😁
Your workouts are by far my favorite on TH-cam. The music is fun, the moves are relatively simple but super intense and effective. Thank you for making such valuable content. I'm drenched!!!
I was surprised by how much I loved this format - it’s nice to know what the workout is, to figure out how to pace it, and still burn out at the end! Thank you! Loved the emphasis on endurance- thank you!!!!!
Away on vacation ? No equipment ?
THIS is the workout you need!
No excuse!
Outside or in the living room! Go go go!
I did 80% of yours workouts but this one is my favourite!! I love the music! I am sweating and i feel soo good!! Thank you!!
I am a gym goer, never cared much for working out at home but with COVID19, I have started & I am loving these workouts! Kicking my butt!
Same! Working out from home sounded awful at first, but it was a blessing in disguise. I lost over 30 lbs eating healthy and doing HIIT workouts!!
Did this workout and loved it. Just a thought can you include modifications and a warm up and cool down pls. love your channel and always trying to keep up with your pace. 🥰🥰🤩
1st ever hit workout and I'm dripping with sweat and feeling good. Thank you. Gym 6 times a week x
This was AMAZING! Thank you so much for all your workouts, I love them so much and this one was just a hit! Xoxo Greetings from Switzerland 🇨🇭
I just finished your 12 week program , I must say that my stamina has improved 2-3 notches for cardio and jumps. It showed when I randomly picked this work out.tq Heather
Just thinking outloud.. a cardio kickboxing might be fun. :)
Yes that's A great idea...nice suggestion.😄
I don't think so
FYI cardio kickboxing and real kick boxing/muay thai are totally different things so just because you can lift up your leg a hundred times per minute doesnt mean you will be able to fight off a 200 pound 6'4" martial artist with your "self-defense for women"
Just started the monthly calendar workouts for July! What a great 1st day!! I'm dripping sweat as always!! LOVE feeling this way after a workout and you're the only one who can do that for me, thank you Heather! :)
Loved this format even more than the others!!! Thank you Heather!!!
Jump Squats are killer!!! Cried happy tears when round 3 was done!! Another great one!! Thank u!
Y Kattar same here that after burn was so cool😊
Thank you, Heather! Have been doing your TH-cam workouts for the last 2.5 weeks and it’s a nice switch up from my usual BBG program! I just purchased your at home workout plan and hope to start it when I can figure out how to download it to my phone 😆🤪 You are the best 🙌
LOVE the fact that there's three sets of each in a row. Not ashamed to say i'm a beginner when it comes to working out so doing three reps in a row really helps me practice the moves and get my body doing them correctly!!
great workout! love the new format as the really hard exercises can be over and done with and I don't end up dreading them the entire time. But at the same time my heart rate was always elevated!
I feel amazing...i'm on vacation and this was perfect
I've done A LOT of your workouts during the quarantine and THIS one was the toughest. Thank you for your great workouts. I'm on the heavier side (5' 10", 215lbs), and many others' HIIT workouts often led to lower back pain but your workouts are the only ones that did not so now I only do your HIIT workouts. Thank you!
Heather, I do your workouts often and I like both formats. In particular I like this format because I noticed by the third round, I had corrected form a little and pushed myself harder because I had the first round to compare to. When each round is a different move, there’s less ability to compare. Thanks so much for these, love them!
LOVE! LOVE! LOVE! your workouts and I always look forward to them. thanks for this new format
OMG!! I just finished it! Great exercises, not as easy as they look by the way😁. Thank you !!
I feel great! Looking for some HIIT workouts for my new home fitness routine and this was perfect! Thank you ❤
this is one of your best workouts ever!
the format is challenging but the training is extremely fun and effective
thanks!
Love this workout and the music keeps me motivated new subscriber!! Keep up the good work
Great workout! Loved the energy of the music. But one bit of feedback. The white font of the timer against the white background wall was a bit hard to read at times.
This was an amazing workout! I love the tabata & HiiT combo style! I would love to see another one like this 😍
Love you workouts!! thought I might find this a bit to repeterive but didnt and now dripping in sweat! 😅
#feelfabulous
Juste incroyable🙌💪💥🔥🔥🔥
Just completed this workout and I am sweating buckets 😓😰
This was awesome Heather thank you.....keep up the great work 👍🏽👌🏽
Incredible....another banger of a work out to get the heart going. All you guys on TH-cam with workout videos are providing a great service to the society. Thank you
I always skim through your workout videos before completing them and prior to skimming, I knew this would end with BURPEES!!!! Such a great way to end the workout, Heather. Thank you for continuing to inspire us and be amazing!
I love these workouts....my saviour during quarantine here in Spain.
AWESOME workout!!!! had a great sweat!! keep making more bodyweight hiit killers!!!
Love this workout! Such a short workout, but so sweaty!!! I am so glad I switched back to your workouts. I love lifting weights and how strong it makes me feel.
Loved this new format Heather. Great workout I love new ideas makes the workout go so much faster.
Loved this one so much! Easier on the wrists and challenging reps!
This workout is fantastic, thank you! Love the layout, especially the preview of the next exercise so you can get prepared and ready! This workout was very easy to follow with no unecessary chatter and beautifully performed by you Heather! Not easy to complete tho, but i'm working on that :-)
hiit is so tough, i've been sweating for a pretty long time. thx
Thank you for this one more awesome killer workout, Heather! The format is good: a little bit of diversity is necessary to keep it fun!
What a killer workout! I am exhausted and energized all at the same time!
Wow great work out, I started dripping sweat after the first 10 min till end. Tnx a lot for sharing🙏
This was hard! but i loved it! you are the best, thanks for your work Heather!
Such a great workout, thanks again Heather. Off to pick another one of your workouts.
This was my first HIIT workout, and I really liked the same 3 moves after another. Usually I will get tired and quit after 1/3 or 2/3 through a workout, but this set-up encouraged me to go until the end
Another fun workout💪🏼. Thanks for keeping me motivated by showing me a great routine to follow and music that makes me dance in between💃.
3 round of the same exercise was too much for me so I did a different exercise on the second round. Still got a great workout!
Super love this workout. It was my first intro to H.R. workouts and I was hooked from the start to the end Cos it got me dripping sweat all over my mat, and yet I Loved it! The music is distracting in a good way and no irritating voice that keeps telling you to push on etc. Now I only do H.R. workouts. There are so many, from this toughie to Low impact and even stretching! Love from Singapore
I guess I must have come across a more advanced workout this early in my fitness journey, so I had to modify quite a few moves. But I did it! And I hope in a month or so I can do this whole workout as intended. Thanks for the great video!
Her workouts are no joke, even if you are advanced. Keep at it!
If you made it through - modified or not - you’re in good company. These workouts are the real deal. Keep pushing!
You be killin this workouts heather!!!❤❤❤💪💪💪👍
I LOVE YOUR PLAYLISTS!!! i always look forward to these workouts vcuz there is amazing music in the background. Thank you!
Thank you for sharing this. An incredible workout!! Holy cow, intense to say the least.
I loved the New Format...Tough! I'm ashamed to say I haven't done w/o for last month... But I'm Back! and that's what counts, right
exactly!!!
Loved the format! Time flew by and I'm soaked!!!!! 💪🏼🙌🏼👊🏼
Stopped working out for a couple of weeks (thanks, Covid - and lots of home cooking). Needed to get back in. Found her video. I'm dying. Used to be in shape. So not now. This killed me. I'l be back.
I just discovered your workouts and I LOVE them. They kick my butt and make me sweat which is awesome and I love that you don't talk at all during the workouts. I have a rough time when instructors yell at me the whole time. You are amazing. Thanks for doing what you do!
I teach fitness kickboxing ...but I like to be taught too!!! Your workouts are flawless...I feel energized, positive and powerful after each workout..you are my go to! "Let me see what Heather is doing"..THANK YOU!!!!
I broke my 21 day streak, needed a break yesterday but back at it with this video today! Loved this style, would love to see more like this! Thanks Heather!
i love this workout. my first time following your channel and no regrets! i only did the first 15 minutes because i worked out a bit before i did this. next time i will definiley attempt the full workout
Thanks for working out with me Mika! Glad you enjoyed it :)
This was my first HIIT workout. I am not totally up to your level, but that gives me a goal to work towards. This was just the right amount of challenge and it was perfect for me. Great job! Thanks!!
Dripping in sweat once again. Feeling great. Thank you!,
Really liked the format!!! Also thank you for all the effort and the work you put into these videos. Been working out with you for quite a while now and it has helped me so much! And i'm seeing how it help others, too. Please keep doing what you do
Loved the music and this format! More of both please!
I love the music on this one!
One of the best I have found yet on TH-cam for 30min hiits. Could be cause yesterday was cheat meal amd rest day 😂. Most I have done on here leave me wanting more/not feeling a good prelift workout but this along w a couple others got me good. Phew! Keep it up will def follow for more
I did this video about 6 30 am this morning, for the first time, and it was sooo much gun. Those 30 minutes went by so fast and I developed a sheen of sweat. Thank you for this video.
Thanks, Heather! Amazing workout to start my morning.
Awesome! Loved the music and workout was great! Thank you Heather! You rock!
this is my first video of you im HOOKED! i dont have time to go to the gym as a full time student and single mom , I did this first thing in the morning! just started working out again. I'm 170 pounds and want to lose 30 pounds!!
LOVE this format :) Muscle fatigue for sure! Thank you!
Yes, I enjoyed this workout. It was hard! It was Killer! and it was fun! I loved the format too, really fatiguing the muscles. It was great!
New subscriber. Loved this workout. No pain no gain! Stating to incorporate HIIT into my regular workout routine. Really feeling the difference switching things up
Love this one! The hardest Heather does the workout, the better feelings at the end! You were a gift for me this year Heather, thank you for this channel! Merry Christmas everyone!
Fantastic workout! Got me sweating and burning! Went by quickly and the music was terrific. I was dancing during rest periods. Couldn't help myself!
Really like the format of that workout, but it is tough. I thought I was decent enough at HIIT workouts like this, but Heather Robertson has me beaten. I modified the burpee jacks to step back-step forward-stand up burpees as I was blown by the twine they came along, but I finished it, in contrast to last week...!👍
Did this as my 2nd workout today: PERFECT! Add 10 PB dumbells to the lunge rotation and the burpees for a little extra challenge
I'm sweating like a crazy. Killed it 🔥 Thank you, Heather for your channel.
I love your workout videos and you have the best music really makes the videos go by quickly and I love your format Iv been watching for almost a year now
Thank you for intensive training. All the best for you 🙏🏼
Great workout. Omg I'm sweating bullets. I also have my sweat suit. I love these workouts. They get the job done.
Amazing workout 💪 thank you heather so freaking tired 😓 but I needed something like this. and the Latin music 🎶 👌👌
Yes Latin music was a nice change soo upbeat
I'm a former Divison1 Soccer player, so I thought I was fit. I was looking for a good quarantine home workout and Heather kicked my ass. Good stuff
Loved this format doing all three sets at once - gets it out of the way and not then so repetitive
thank you , I loved it and of course, I have done it until the end, the music fantastic :)
What a great workout! I especially loved the latin soundtracks...It's what kept me going! :)
That was rough! And I loved it. I'm gonna do it again in a few days. ;)
This is an amazing workout!!! It really motivates you to keep going and to not give up!! Please make more👍🏻