Heather , I’m 60 years old , when l came back to work after 4 months of quarantine and working out with you every day l was getting tons of compliments.Thank you so much 👏🏻😊
I am 51. Been doing similar type of excersises on and off for 2yrs every day. BUT this is the first time since I started yours that I notice definition and toning. Absolutely amazing. I thought I was too old for that. 😊 But this is amazing. Thank you. I will keep going.
This Gal knows what she's doing. I'm getting in shape during quarantine. Between her video s and the spinning videos I've been following I might as well just cancel my gym membership.
Exactly love about all Heather has helped me so much it's not even funny. The beginning of covid I canceled my gym membership honestly have been just working out from home doing Heather's workout videos and I've lost so much weight compared to when I just went to the gym. My fiance keeps saying hunny your legs keep getting thinner. I say thank Heather for that lol!
@@meaganelizabeth420 That's exactly what I did Meagan I also canceled my membership. I was going to the Y for years and now I'm seeing results as when I was attending. Thank you so much Heather.
This is my all-time favorite Abs workout! It’s easy on my neck and lower back while getting a great core workout in. I do this several times a week. Thank you!!!
Probably best shape in my life. I have a pretty hectic life with a special needs teenager. You were recommended by a friend. Very effective and efficient short videos. Thank you so much.
Wow! This workout is awesome! Did it two days in a row. I definitely could feel the burn right away. Especially where you sit up and hold. Holy hell lol
Sooooooo I did the week 3 day 1 workout (this is my second time around doing the 12 week at home workout) and followed it with this 12 minute ab one and oh my GOSH are my abs on fire! thank you Heather...but may I reiterate??? BLOODY OUCH!!!!
Thank you so much for your huge variety of workouts and stretches!!! You have amazing form and I really like how easy it is to follow along with your videos. Oh, I was wondering what the last background song in this video is called? I like it a lot. Thank you again you are awesome!!!!
This was brutal. 3 rounds oh my God. I need to this to build my core strength and lose some lower bell fay. Thanks Heather for another wonderful workout.
i tell you... You are the best and to believe that i wasnt doing something right until i found your channel 100,000% feeling every muscle and seeing the results thanks Heather
thank you so much for this wonderful workout we need moooooooor of core workouts pleaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaase
Hey have been following ur workouts and they are truly awesome!! Just a query while doing the abs workout I'm getting the pressure on my lower back too is it ok??
The fucking Hold V Sit, prayer crunch, & knee tucks hit me hard. Your 10 minute workouts I can feel in my abs 24 hours which helped me break 27 for my 4-mile, as a college runner, i didnt think these workouts could beat mine! But this 10 mins hurt more than your half hour ones
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Heather , I’m 60 years old , when l came back to work after 4 months of quarantine and working out with you every day l was getting tons of compliments.Thank you so much 👏🏻😊
Vk
I was ready to be done after the second round. Thanks for pushing me!
I am 51. Been doing similar type of excersises on and off for 2yrs every day. BUT this is the first time since I started yours that I notice definition and toning. Absolutely amazing. I thought I was too old for that. 😊 But this is amazing. Thank you. I will keep going.
This Gal knows what she's doing. I'm getting in shape during quarantine. Between her video s and the spinning videos I've been following I might as well just cancel my gym membership.
Exactly love about all Heather has helped me so much it's not even funny. The beginning of covid I canceled my gym membership honestly have been just working out from home doing Heather's workout videos and I've lost so much weight compared to when I just went to the gym. My fiance keeps saying hunny your legs keep getting thinner. I say thank Heather for that lol!
@@meaganelizabeth420 That's exactly what I did Meagan I also canceled my membership. I was going to the Y for years and now I'm seeing results as when I was attending. Thank you so much Heather.
Love your videos. They are very effective and achievable. Thank you Heather. You're an inspiration to us who want to keep in shape.
I really like the preview window of what exercise is coming up next.
Love your videos!!
This is my all-time favorite Abs workout! It’s easy on my neck and lower back while getting a great core workout in. I do this several times a week. Thank you!!!
Heather you changed my life. 🙌🏾👏🏾
Toya E ❤️
La mienne aussi😍😍😍
I wish I knew you sooner, Heather! I feel so much better about myself and I've been sleeping better. You are changing lives
Exactly what I was looking for! Workout done and recommended !
Probably best shape in my life. I have a pretty hectic life with a special needs teenager. You were recommended by a friend. Very effective and efficient short videos. Thank you so much.
Heather you are truly the best fitness coach !
Heather, you are amazing! Thank you for putting out such amazing content for your community! I loved feeling the burn!
Great way to get the morning started. Later today one of you intense HIIT. I love them and find them super effective. Thank you.
Just did this one as a finisher to week four day five. Perfect workout as always!!
so excited to try this, love this lower ab workout
Cursing at myself.. Hold v-sit is really tough! Love this workout and saved!
Ooooh yes that v-sit is a burner! lol
3rd video I have tried really like your layout with clock and next move window, couldn’t make it all the way through THIS time. I’ll keep trying ❤️
Yes! Keep it up Krissy you WILL get there :D Glad you are enjoying the workouts!
Wow! This workout is awesome! Did it two days in a row. I definitely could feel the burn right away. Especially where you sit up and hold. Holy hell lol
Feeling awesome after following two of your abs workout today!!
Sooooooo I did the week 3 day 1 workout (this is my second time around doing the 12 week at home workout) and followed it with this 12 minute ab one and oh my GOSH are my abs on fire! thank you Heather...but may I reiterate??? BLOODY OUCH!!!!
Absolutely love your videos. Told all my friends about ya too. Thanks for the killer workouts 👌🏾💪🏾
In Love with your workouts! Thanks for sharing them Heather!
Love this one! I use it as a ‘finisher’ to other 30 min workouts
I can feel my abs are burning after this workout. Love it!!!
Did feel the burn!!! Thank you! 🙏💜
Thank you so much for your huge variety of workouts and stretches!!! You have amazing form and I really like how easy it is to follow along with your videos. Oh, I was wondering what the last background song in this video is called? I like it a lot. Thank you again you are awesome!!!!
Today it's my rest day from 12 weeks and I did this I definitely feel my abs burn thank you 😘
Great addition to the no repeat lower body workout!
You are the best sports coach❤️❤️❤️
I LOVE all your workouts ....thank you
What a great ab burner video! Thanks for for such effective workouts!
Just finished and I am drenched !!! I loved this
Fantastic!!! Love all of your workouts. Many thanks and much love.
PHEW 😅...haven’t done this in a while ! Still gets the heart 💓 pumping !
Fab workout. I completed this today and it was great. Feel the burn 👍 xx
woohoo! Nice work :D
Good staff for my abs. I will do it again thank you HR!
This was brutal. 3 rounds oh my God. I need to this to build my core strength and lose some lower bell fay. Thanks Heather for another wonderful workout.
Definite ab burn !! Thank you 🙏
i tell you... You are the best and to believe that i wasnt doing something right until i found your channel 100,000% feeling every muscle and seeing the results thanks Heather
Best lower abs workout ever!!
thank you so much for this wonderful workout we need moooooooor of core workouts pleaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaase
Well since you said please........lol More core workouts coming your way - stay tuned!
@@Heatherrobertsoncom ohhhhh thank you so much the most wonderful coach in the world
thank you for this workout, became a go-to of mine after a run!
Awesome job, Heather!!! Thanks!!!!
Great music in this one!
Love your routines. All of them ❤️
The best workout ever, just as always
Great workout! I definitely felt the burn!!
Feeling the burn!!
It is great! wow, my abs were burning. Thank you so much Heather.
God bless you for this, changed my Life!! ❤️❤️❤️❤️❤️❤️❤️❤️
I am feeling the burn!
wooo had to talk myself into round three!!
Thanks for you work out. I ready like it
great workout , thanks
My favourite abs workout 💪
Really good one!!
Wonderful ab session!
this is the best ab workout on your channel! :)
Plz share that in how many days u feel the change
Plz share that in how many days u feel the change
Your eye makeup and color are amaze in this video!!
That was really difficult but I loved it!! Thank you!
I loved the workout
Quick and effective, thank you Heather!!! you are such a star! :) xx
Targeting that problem area...lower abs...good mini workout!!
🔥Wow 🔥…..Thanks from Italy 🇮🇹❤️
Luv your workouts, do them 5x a week! Keep them coming👍
Good core workout after a run. Targeting my lower abs after having a baby
For only 10 minutes I really felt that!!!
Amazing workouts! Mahalo!
Wow!! This a great one 👍👍
Great workout!
Hi Heather,
I love your channel; question: Can this ab workout be performed on a daily basis?
Good work out 💪
Perfect! Heather- what shoes are you wearing?
Thank you 🙏😘
Loved it , love u❤️❤️❤️
Hi! It was an amazing workout thank you!!!
🔥🔥🔥🔥🔥❤️👌🏻🙏🏻
I enjoyed this workout! It was intense and fast
Hii
Can you plz tell me in how many days u feel the reduction in the lower belly size
My favorite.
This is a classic 👌
I did this after your 30 minute intense HITT workout and can definitely feel the burn from both!! Thank you so much Heather, you are truly awesome!!
Amazing
😅. Loved this an workout as an add on to the week 40 of the 3.0 12 week challenge.
Outstanding lower abs workout thanks
great pls make video about isometric core exercises
Oooh yes, isometric exercises are great for core strength! Thanks for the request - I will add it to the list :D
@@Heatherrobertsoncom thanks
Great work out I can really feel it would n my abs.
Hey have been following ur workouts and they are truly awesome!! Just a query while doing the abs workout I'm getting the pressure on my lower back too is it ok??
Excellent workout they are on fire
June 21, 2020-2...2nd exercise of the day...day 1 of abs
Holy crap...abs are screaming. Short and not so sweet😓 love Heather's works. No incessant chatter, just hard work👍
Killer! Love your workouts!
Standing abs+lower abs=perfect for me👍
Amazing!!
Loved that ab workout....I thought it was only 2 rounds....then there was a third 😊😊. Lol.
The fucking Hold V Sit, prayer crunch, & knee tucks hit me hard. Your 10 minute workouts I can feel in my abs 24 hours which helped me break 27 for my 4-mile, as a college runner, i didnt think these workouts could beat mine! But this 10 mins hurt more than your half hour ones
Hi heather.. awesome workout.. but I struggle with hip fat. How do I lose hip fat or get smaller hips..
Love it!
Of course I feel the burning!! Thanks!!🔥😅
Love it
Loveeee it