8 Minute COOLDOWN STRETCH (हिंदी में)

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Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।

[@bhartidhanwani3881]

Thnx it's really your excercise work

[@sumaiyanaz7022]

Hello mam first of all ur voice is very sweet nd humble apke exercise karne me easy bahot maza ata hai abhi mai 52 kg ki hu meri hip or belly nikli hui hai muje weight me koi prblm bahi hai bt belly andar chali jaye

[@BodyFitTV_Hindi]

Thank you so much

[@bhartidhanwani3881]

Very nice video

[@bablipatel9055]

Good mam....& Thanks 👍👍

[@BodyFitTV_Hindi]

Thank you so much

[@gayatrirajputaidalkarinaka8729]

Thanku 🙏🏾

[@BodyFitTV_Hindi]

Most welcome

[@babykatoch5203]

Super mam thank you so much

[@BodyFitTV_Hindi]

Welcome

[@zainabali4609]

You are best trainer

[@BodyFitTV_Hindi]

Thank you so much :)

[@bhartidhanwani3881]

Thnx mem

[@BodyFitTV_Hindi]

Most welcome

[@adambharde7557]

Thank you ma'am

[@BodyFitTV_Hindi]

Most welcome

[@shrutilengure733]

Mam maine apka 30 days challenge krna start kiya hai mera aj 4th day hai .....diet btao mam

[@manishjain8513]

😘😘😗

[@sumansahsani6106]

Superb 😊 thanks ma'am 💐

[@BodyFitTV_Hindi]

Most welcome 😊

[@bindudixit5861]

Thanks You, Rhia Madam. Doing exercise using your video since last days. Want to join 28 days challenge program. Looking for link.
My trainer had the same style. Unfortunately I am not part of that club now.

[@BodyFitTV_Hindi]

Thank you so much. You'll find the challenge on this www.bodyfittv.in

[@aachalshukla57]

Mam today is my 7th day of the 30 challenge and obviously effect dikh raha hai thank u♥️
Aab 14th day pe aapko update denge

[@BodyFitTV_Hindi]

Thank you for sharing this and most welcome!

[@aachalshukla57]

Mam 14th day done 👍
Actually had a doubt ki kya ham yeh sab workouts during periods kar sakte hai
As if main juming karke sab workouts karti hun toh is it ohk to do without juming???

[@artistic_mind]

Hello mam kya cardio ke baad cooldown stretch karke weight loss kr skte hai ya alg se full body workout bhi krna jaruri hai??

[@BodyFitTV_Hindi]

Better hain ki aap full body bhi kariye

[@vijaylaxmi9647]

Good morning mam

[@BodyFitTV_Hindi]

Good morning

[@bappabhakt7250]

Mam hume kitne time workout krna chaiye? Jab hum pehli bar kr rhe ho to.... And.. Kitne bje krna chaiye... Morning mai Kay time hoga... Our evening Mai Kay time hoga.... Please btaye...

[@BodyFitTV_Hindi]

Anytime kar saktein hai, par khaane ke baad 2-3 hours ka gaap dijiye

[@babydhiman6847]

Hlo mam help me

[@asfiabristy2735]

Thnx❤️

[@BodyFitTV_Hindi]

Most welcome

[@hardeepkaur938]

kya sirf cooldown setrech se weight loss ho skta hai

[@BodyFitTV_Hindi]

Mushkil hain

[@nimranaseer3234]

Mam mein ny 28 days challenge Karna ha us mein Kuch days py rest likha a raha us ka Matlab kia ha? Kindly iska bata day

[@BodyFitTV_Hindi]

Rest ka matlab ki aap ko un dino par exercise nahi karni hain

[@kritikagupta60]

ma'am warm up, full body and stretching se weight loss kitna within 1 month?

[@BodyFitTV_Hindi]

Result har person ke liye alag hota hain. DIet bhi zaroori hain, diet video hain channel par

[@kritikagupta60]

@@BodyFitTV_Hindi without diet approx kitna hoga ma'am?

[@suchetamotkar2715]

Diet for reduce belly fat

[@BodyFitTV_Hindi]

Aap is video mein se tips le saktein hain - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html

[@moonkhan8222]

Hi Mam i do my first exercise of 30 day challenge today.can i lose about 20 kg in 2 months with these exercises?

[@moonkhan8222]

Actually my daughter is 6 month old and i want to loss post pregnancy fat.so please tell me these exercises are suitable for me or not to achieve my goal

[@BodyFitTV_Hindi]

Aap please pehle doctor se pooch lijiye agar apke liye exercise theek hai abhi. Yeh challenge thoda mushkil hain. Agar aap chahe to aap koi aur video se shure kar saktein hain, jo thodi aasan ho. Par shuru karne se pehle aap doctor se pooch li jiye

[@purnimasharma3114]

Good morning 🌞
Very nice 👌👌👌👌
Thanks

[@BodyFitTV_Hindi]

Good morning! Thank you

[@komal2764]

Mem khane me kya kya le

[@BodyFitTV_Hindi]

Diet video hain channel par, aap dekh saktein hain

[@navkayagracelook6608]

GOOD mam

[@BodyFitTV_Hindi]

Thank you

[@sarthaksamarthy516]

You speak very polaitly . I'm very confused which one will be right, plz give the link of good shoes for workout.

[@BodyFitTV_Hindi]

Thank you so much

[@wajeehakashif8472]

Ma'am I am following your 30 days transformation challenge today I have completed my 3 day ❤️ ma'am can you plz tell me that how many kg can I lose from this challenge ?

[@BodyFitTV_Hindi]

Weight loss varies from person to person. Diet is also important

[@ummesanaya]

Is it yoga??

[@BodyFitTV_Hindi]

It is a cool down video

[@kausarjahan2892]

Ap kha se h

[@shivpalsingh6704]

Hello mem mera seaser hua h.3 bar.pet badh gya h.plz btay kon si exercise karu jisse kam ho.mai krti hu pr usse mera pet dard hone lgta h

[@BodyFitTV_Hindi]

Aap yeh try kar saktein par doctor se pooch li jiye ga ki aapke liye theek hain ya nahi - th-cam.com/video/CEhkt_C3toI/w-d-xo.html

[@divyanshrawat665]

9 video ek sath

[@BodyFitTV_Hindi]

Program toh release karna tha

[@duaeman9031]

❤❤❤bvb n