4 Minute PREPARE YOUR BODY Warm Up Routine I वार्म अप व्यायाम (हिंदी में)

This 4-minute warm up routine will help prepare your body get ready for the workouts!
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Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. This exercise program is not recommended if you experience chest pains or have uncontrolled blood pressure or other uncontrolled chronic diseases. By performing any of the exercises in this program, you assume all risks of injury from doing so. Body Fit TV and its associates are not responsible or liable for any injury or loss you may sustain by participating in this exercise program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.This exercise video is not intended, and should not be used, as a substitute for professional medical advice, diagnosis or treatment.
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[@Divyaa36]

Thanks

[@laxmigupta9177]

Thand

[@ankurchakraborty5157]

Thank u mam

[@BodyFitTV_Hindi]

Most welcome

[@KiranYadav-db1ly]

Khane me kya kha sakti hu

[@simy_g]

Plzz do side fat exercise

[@ankitameena7829]

After delivery weight loss exercise btaye mam

[@akankshabhagat-22]

👌🙂👍

[@durgasingh8102]

Bahut accha lga 🙏🏻

[@BodyFitTV_Hindi]

Thank you

[@Rinkiisharma7668]

Thanks dear 💗💗💗💗💗

[@BodyFitTV_Hindi]

Most welcome

[@shamimtoakhtar6328]

Thank you api

[@BodyFitTV_Hindi]

Most welcome

[@librakhan4975]

Is warm up ke bad walk ki jasakti hy

[@WaseemKhan-dc8dw]

Hii mem

[@gurinderbedi7237]

Very nice 🙏🙏🙏 God bless you all family members 🙏🙏🙏

[@BodyFitTV_Hindi]

Thanks a lot

[@leeecheeee]

1:02

[@KiranYadav-db1ly]

Di Khane me kya kha sakte h

[@BodyFitTV_Hindi]

Diet video hain channel par. Aap us se tips le saktein hain

[@sharmintoufiq7587]

How many days a week should cardio work out?

[@BodyFitTV_Hindi]

3-5 times

[@WaseemKhan-dc8dw]

Mera wait 60 h m chati hu 40 ho jaye mene kl se exosise shuru ki h

[@pavitersinghpeet8570]

Hllo good morning mam.ask u kya hum period mai exercise kar sakhte hei

[@BodyFitTV_Hindi]

Apki choice hain

[@ashishpragatishilvicharkum9142]

Hi dearest 😊💞

[@BodyFitTV_Hindi]

Hello

[@HarpreetKaur-zx7lb]

Mam cardio exercises day mein kitni vaar krni cahiye

[@BodyFitTV_Hindi]

Din mein 1 time

[@TopMADMAXTeem94]

Hi Riya 😭🤗🫂

[@noorsabah-pf5kg]

Kis time ye exercise kr sakty hain?

[@BodyFitTV_Hindi]

Anytime is ok. Yeh warm up hain jo exercise routine se pehle kartein hai

[@salahuddinhoney6795]

@@BodyFitTV_Hindi tank, GODbalees, u

[@TopMADMAXTeem94]

Hi

[@radhakrishanagrawal8726]

Good thanks

[@radhakrishanagrawal8726]

कई सारे एक्सरसाइज वीडियो देखें आपका एक्सरसाइज सिस्टम सबसे अच्छा

[@deekshakumari8947]

Warm-up k kitne der baad workout kr skte h h mam

[@BodyFitTV_Hindi]

Jaise hi aap ready hotein hain. Warm uo ke baad zyaada rest nahi le

[@deekshakumari8947]

Okay tnkuu ma'am

[@majidhussain7683]

Thanks

[@ankitameena7829]

Thanks mam

[@BodyFitTV_Hindi]

Most welcome