10 Minute HIPS & WAIST Home Workout (No Jumping + No Equipment + All Floor Exercises) (हिंदी में)
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- เผยแพร่เมื่อ 28 ก.ย. 2024
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Warm Up & Cool Down Videos
Warm Up Playlist: • Warm Up Routine
Cool Down Playlist: • Stretching/Yoga
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#workout #exercise #bodyfittvhindi #fitness #homeworkout #hindi #rheashroffekhlas
Disclaimer: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your doctor before beginning this or any other exercise video or program. By performing any of the exercises in this exercise video or program, you assume all risks of injury from doing so. Body Fit TV, its associates and Rhea Shroff are not responsible or liable for any injury or loss you may sustain by participating in this exercise video or program. Always warm up before beginning any workout and never exercise beyond the level at which you feel comfortable. Make sure to prioritize your health and safety. The videos and programs is what works for me and my views and not meant to be advise to you. You can consult with a fitness and nutrition professional to help you figure out what works for you. Always prioritize your health and safety above all else.
अस्वीकरण: सभी व्यायाम सभी के लिए उपयुक्त नहीं होते हैं और इस या किसी अन्य व्यायाम कार्यक्रम के परिणामस्वरूप चोट लग सकती है। इसे या किसी अन्य व्यायाम वीडियो या कार्यक्रम को शुरू करने से पहले कृपया हमेशा अपने चिकित्सक से परामर्श करें। इस व्यायाम वीडियो या कार्यक्रम में किसी भी व्यायाम को करने से, आप ऐसा करने से चोट लगने के सभी जोखिमों को मान लेते हैं। बॉडी फिट टीवी, इसके सहयोगी और रिया श्रॉफ इस अभ्यास वीडियो या कार्यक्रम में भाग लेने से आपको होने वाली किसी भी चोट या हानि के लिए जिम्मेदार या उत्तरदायी नहीं हैं। किसी भी वर्कआउट को शुरू करने से पहले हमेशा वार्म अप करें और कभी भी उस स्तर से अधिक व्यायाम न करें जिस पर आप सहज महसूस करते हैं। अपने स्वास्थ्य और सुरक्षा को प्राथमिकता देना सुनिश्चित करें। वीडियो और कार्यक्रम वही हैं जो मेरे और मेरे विचारों के लिए काम करते हैं और आपको सलाह देने के लिए नहीं हैं। आप एक फिटनेस और पोषण पेशेवर से परामर्श कर सकते हैं ताकि यह पता लगाने में मदद मिल सके कि आपके लिए क्या काम करता है। हमेशा अपने स्वास्थ्य और सुरक्षा को सबसे ऊपर प्राथमिकता दें।
Two weeks se maine try kiya or mujhe apne body pe fark v dikh rha h , one year se mai home workout krti thi or aap ke is vedio se mujhe alag alag workouts krne ko mil rha h. Thank you ❤️❤️❤️❤️❤️❤️
Thank you
I follow your every exercise n doing at home work out so thanku you doing well
Thank you so much
Hello mam, I like your chenal most. Mam mai office working hu 9 to 10 hour seeting work hone se mera hip ,thai,or tummy bhot badh gaya h. Please mam ek video bs in teeno p bnaye. Jo working womens ki help ke sake. Please mam......
Thank you so much. Full body exercise and cardio is best for fat loss and overall fat loss will reduce hips, thighs and stomach. Mere channel par dono - full body aur cardio hain. Aap in ka cobination karein.
Just did the work out. It really works the part I rented. Thanks for such effective workouts.
Great job!
Good morning 🌞 mam have a nice day...🙏😘😘🤟👍👍👍👍👍👍👍👍👍🤟
You too!!
Maine aj phli bar ki exercise ki bht thk gyi pr achha v lga sayad regular krne se thik ho jayega
Full body or waist or hips wali exercise....ohh my god
Yes, time ke saath aapka stamina bhadega
Pet or thigh me drd ho rha hai kya ye aise hi hote rhega
Sciatica patients ye kr sakte hain?
Please ask your doctor
Very nice ji 👍
Thank you so mcu
Superab 👍
Thanks
Mam esko bhi...repeat krna h ya ek bar me ho jayega complete.... Mam ap hr vedio me bata dijiyegaa ki kisko repeat krna h kisko nhi esse chej se help milti h .. Please mam..
Regular konsi excise karni chahiye
Aap ek cardio aur ek toning exercise karein
I am Rashid from Pakistan
Dite me kya kya le
Aap is video se tips li jiye - th-cam.com/video/vaXOcNgz7Ls/w-d-xo.html
Aap ka video dekh k ek baar hi karna hai ya fir repeated karna hai
Aap 1-2 times kar saktein hain is video ko
Last two wali exercise bht difficult hai. .
Yes, difficult hain. practise ke saath asaan ho jayegi
Jn ka braa oprat howa he on k lea b excise btea
Very nice Riya ji.muje 1 years ho gya h aapko follow krte huye .Thanku🥰🥰🥰🥰🥰🙏🙏🙏🙏
Thank you so much
Mam muja apna buttocks area ko loss karna uska liya hard excercise bataya
Mujhe weight km Krna hai please btayie kon kon se kru please link de dijiye na Mai new hu apke channel me
Kisi ne mujhe apka channel suggest Kiya...or Maine ek bar try v kiya bht achha lga apke smjhane ka trika esliye please mujhe btaye main kha se kaise suru kru please help me 🥺
Thank you so much
Aap yeh workouts kar saktein hain for weight loss -
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th-cam.com/video/yct8EBUcETs/w-d-xo.html
th-cam.com/video/RnmgkJRyD2Y/w-d-xo.html
Ha ye wala ki thi mai
1st wala
Itna Acha,samjhati hain just love u...lovefrom Pakistan....u r good sub se achi home trainer
Thank you so much :)
Apka workout mujhe bohot acha laga hai ❤️bohot pyara hai 😎❤️🔥
Thank you so much
Mam mein bhut workout krti hu .mera weight toh lose ho gya hai but mera fat loss nhi huya .... so what i do
Day 1 :it was good but the last two exercise was very difficult for me but i will not give up.
Day 2 :my hips were hurting becoz of yesterday workout but i didn't give up and i complete my day 2 workout still last 2 exercise were difficult for me.
Day:3 workout completed.
Day :4 workout completed.
Day :5 workout completed.
Great job!
.
Hello mem
1:51
Shuker hy kisi ny to video Urdu my bani hy
Maam es Kay sath koi dait bhi krni h to plz bta deyn
Iskey liye diet importance zarori hai
Hloo di ....roj online classes lo naa
Bahut acchi suggestion di aapne. Mein try karoongi kuch samay mein online classes shuru karne ki
MA'AM EXTRA FAT LOWER TUMMY KO KAISE SHORT🤌TIME ME LOSS KRE NOT ONLY EXERCISE DIET ME KYA LENA H MORNG DAY EVENING ND NI8 ME YE V BATAYE PLZ READ MY COMMENT ND REPLY MA'AM🙏🙏🙏🙏
For diet, protein aur vegetables par focus kariye. Sugar, maida, biscuits, namkeen kam khaiye. Lower tummy fat ke liye aap cardio exercise aur full body exercise kariye. Dono videos mere channel par hain
Daily cardio and workout karna hai.mem muj aapka experience video aachha lagta hai.thanks
Thank you
Orrr plz mam Meri tummy kafi Bhar Gai h es ka bhi koi bta deyn🥺😔
Mere channel par full body workout and cardio workouts hain. Aap unka combination kariye. Diet mein sugar, maida, white bread, white rice kam karein aur protein aur sabzi par focus karein
Can i do this if i want to increase waist line
I m pregnant.Can i do this exercise?
Please consult with a doctor about this
Seems effective, I will definitely try,it. One request is there, please guide us for pear shape body exercises.thank you...
Great! For the pear body shape, focus on cardio, lower body exercises.
These are the links - th-cam.com/play/PLeNZq3uOUWpaA4DneJ22XDxe63FaH5oFG.html
th-cam.com/play/PLeNZq3uOUWpYt4O4iuNFfEcPxRPH9h1xU.html
Or kuch tips bhi de, ki kya khaye kya na khaye. Jb hame fat loss krna ho to
Diet ke liye focus protein aur vegetable banaiye. Sugar, maida, biscuit, chips, bahar ka khaana kam karein
Hii mem
Awesome thanks mam back pain k Liye kuch btaen
Thank you so much. Back pain ka solution kaaran par depend karta hain. Aapko doctor se baat karni padegi
Maam kitne reps karne hai or kitne sets
Aap video follow kariye. Time ke hisaab se hain exercise
Will it suitible for skinny girl
Yes, it should be ok
Mam breast km krne ke liye work karaiye
Ye hips aur waist ke liye hai
Mam thanks i.feel difrent my body
I'm so glad
👌
Mam back fat k bhi btaye exci
Overall fat loss zaroori hain. Exercise our diet ka combination
Nice 👍👍👍👍 aise exercise chahie
Thank you
Good morning 🌞 dear mam🙏
Good morning
Awesome 👌 so swt
Thanks
Thanks Riya ji
Most welcome
Thanku Riya ji
Welcome
😊
Good
Thanks
Assalamu Alaikum aap hi Mujhe vate loss karna hai bus West wala hissa Pet Ka pet pregnancy ke baad bahut latak gaya hai
Great Workout 👍
Thank you
I had knee pain and wants to skin down my thighs. I do squats and lunges before knee injury but Dr. Asked me to not do these. Plz suggest some exercises so I slim down my thighs hips and saddle bags.
You can ask you doctor if the exercises in this video are okay for you