30mins Daily BELLY FAT BURN Workout | Easy Exercise to Lose weight 3-5kgs
ฝัง
- เผยแพร่เมื่อ 6 มิ.ย. 2022
- BURN BELLY FAT - 30mins DAILY
Can be done Morning/Afternoon/Evening or Night time .. Enjoy !
Easy Exercise to Lose Weight
Lose 3-5kgs in a month
Fat Burning Cardio 🔥 Fat burn, weight loss and body toning 🔥
Burn Belly Fat, Tone Legs & Thighs, Upper Body
~~~~~~~~~~~~~~~~~~~~~
****WEIGHT LOSS STORIES
/ dancewithdeepti
**** Join DancewithDeepti
www.dancewithdeepti.com
~~~~~~~~~~~~~~~~~~~~~
DJ Paurush TH-cam Links - Check them out!
/ desidjadda
/ djpaurush
Disclaimer
30mins of exercise everyday is proven to be very beneficial to fulfil your daily activity needs. All workouts on DanceWithDeepti intend to provide a fun filled workout experience by using dance as a medium of training.
All workouts are provided for guidance and education purpose only and not for the purpose of rendering any medical advice. Whenever in doubt, please always seek advice from a physician or qualified health provider to confirm if the workouts are suitable for your condition.
#dancewithdeepti
#zumbadance
#DanceWorkout - บันเทิง
I lost 3 kg in just 40 days😌❤️
Keep growing didi, really appreciate your work❤️♾️🔥
Congrats 👏🏼👏🏼
Hi
@@DanceWithDeepti can you pls help i want lose postpartum weight 20kgs, can u help which link i should use now as a beginner and weightloss
@@DanceWithDeepti ùhhh
It
Sach m apse aur apki exercise se pyar ho gya mam
Khud ko rok nhi pate h exercise krne se
Aur apko smile ❤itna motivation deti h ki m explain nhi kr skti
I’ve been doing your workouts videos for the past week and my stomach is so defined and my waist got so much smaller. I loved this video so much! It went so fast and I enjoyed every minute of it!!! Definitely need more videos like this one!! I sweated a lot and felt so accomplished. To be honest I’ve been SEARCHING for YEARS!!! For videos to help me lose weight and get more toned. Last time I met my weight goal was 2018 but since then between being with first relationship to now in our fiancé era ( I don’t regret gaining weight because I’ve been the happiest I ever been in my life) and then covid hit… losing weight was kind hard but now I feel so happy to look forward to your videos!! Definitely doing this one for several months!! 💕💕💕 you are AMAZING!!! So glad I found your Channel and so thankful your videos are helping me finally feel more fit and confident with my body again.
wWooWw ❤
I thoroughly enjoyed doing all the steps. You've Really made this routine Very enjoyable 😃. Thanks A lot. God Bless
Good Day Deepti: I love this take on doing crunches, but standing!!! I have neck issues and this works wonders for me. As always I thank you for blessing us with your Grace. Stay blessed.
Hii Deepti
I am following you from 2 months and I am feeling so well and healthy.... I have no weighting machine but I feel I have lost weight... I continue all your videos... Please continue this workout 💪☺️
All my family members love your workout specially my husband....
Thank you 💕
Lots of love from Leh Ladakh📍
Hey Deepti, this workout is my favourite one of yours! i'm so glad it helped me with my sciatica (i was actually having a really hard time with my sciatica)and fat burn too!! Hope you have a good good day
Thank you Deeptiji for giving the perfect start to a lazy morning. Such energetic start of the day keeps me happy and cheerful all day long. Keep doing the amazing work! Love and Blessings❤
Today was my first day to follow you and i feel it's so energetic and free from monotony and its so awesome with music really amazing 😍
Really a great exercise to start a day....feeling very fresh and energetic.... thank you
It was amazing. The steps amd the mash-up songs are also energetic. I love doing it. Thank u so much for helping in reduce weight.. 😍
Simple, yet effective dance moves.. Great! 😊 Anybody who is interested in dancing & fitness will like to do it! Songs well compiled & feels good after doing it! Thanks Deepti & team! ❤️❤️😊 👍
I'm doing your workout from last three months with normal diet.and my weight also reduce .. now your workouts is becoming my hobby 🤗☺️
It is so much fun to follow your dance workouts Deepti! I look forward to my dance workouts with you everyday. Thank you for inspiring me and making weight loss look so easy and fun!
And 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂 🎂
Very interesting and refreshing exercises for a good start of the day. Thank you so much
I started 30 mins aerobics 5 months ago but my weight was neither increasing nor going down. Now i lost 3 kgs in 15 days with strict diet and your 30 mins aerobics. Thank you for your videos@ dancewithdeepti
Same was happening to me. Now I do calorie deficit “diet “ and work out 30 min a day. I did that couple years back and lost 40 lbs however I relapsed and gained it all back. Now staring a new health and weight loss journey best of luck
I do 30 mins excercises from this channel 6 days a week. I walk around 18000 steps and also my place is quite hilly. Then I eat limited healthy diet. Lost 7 kgs in 45 days and am still following the same ❤
Reply for @Shena Roy and @Aneka Drazek
What dhis number
What dhis number
Sweated after doing this workout specially in winters feeling so good..relaxed and happy..thanks a lot Deepti mam…❤❤❤❤
Deepti!! It was a fabulous workout I enjoyed. I have reduced 7 kg weight. Thank you for Inspiring me
This is so fantastic workout. Simple yet highly impact Thank you. I am looking forward for couple of Dumbell workout too upper body and full body. Stay Blessed!Cheers!
It’s my first day. I love it. Thank you ❤
We love a great belly fat burn workout. Thanks for sharing!
Thank you very much for the great fitness sessions. I don't have to lose weight, but I am happy to shape my body through the exercises and dances. And the routines have a positive side effect: my back pain has become significantly less!!! I've really tried a lot, but only dancing gives me the most pleasure and has the greatest fitness effect for me.
Always choose what makes you happy :)
Deepti mam... I m shweta jain from delhi... Mam ek chij puchni hai ki apka koi b ek dance video daily follow krte hai... One mnth tk toh weight loss hoga ya every day alg alg video follow kre?
@@sanyamjain7055 same hi follow kro
Ma'am u r the inspiration for us
Thank you for such a wonderful work out videos 😊😊
I feel very happy to do these exercises, there is no boredom. Thank you 🤗😍
Such an effective workout! 👍💖
Loved this session ♥️♥️also, can you please make more 15 mins workout videos
Hi Deepti, my daughter is a great fan of yours. After seeing her I was tempted...so I have started following you. I started with 10mins now have
gone to 15 mins. By the way I 😃67years old. I love your smiling face. Lets see how far I can go. Thank you dear.
yay.. Welcome to my dance family!
well done and stay consistent.. in a couple of weeks you will easily manage 30mins
This is not only a belly workout but also thighs as well.the impact falls over thighs too. Super sweat workout ❤
Hi everyone ☺️ just starting the exercises, hope it will help me in my daily routine . Many thanks
God bless.
I'm from the Philippines 🇵🇭
Again a lovely routine. thanku so much Deepti di ❤️
Again, a lovely routine. Thank you Deepthi ma'am🥰
You are looking beautiful where are you located
This is my first day of workout with you all I love it thanks ❤
At first i would like to give u a big thank u. After delivary i was tensed. now i lost 10 kg with in 4 months.( from 65kg to 55kg) thank u for appriciating me.🥰😊😊
Hello deepti, you are doing great work in just four days I lost 1 kg. I am continuing your dance workout, looking forward to be again a fit person.
By doing this video or another video of her ? please reply
A great one! Was fun grooving to your powerful steps, the songs synced well with the moves (as usual) energetic enough to cheer and keep us in the fitness mood!
U are inspiration to so many mom's, Thank you from the bottom of my heart for making this happen through ur effort
Thank you. All your workouts are amazing. It's a lot of fun. The best on TH-cam
This session was amazing 😍😍
I am doing your zumba dance last 2 months with strict diet and Ma sha Allah I lost 10kg😊❤❤
Pls share the your diet if possible
Diet plan share kijiye pls 😊
diet plan share please
Ok
Sooo aap ko Krna ye h ki morning me uthty hi halka garam paani peena h uske baad,half hour walk krna h fir walk se wapas aake 1 litre paani Lena h usme 1 chammach jeera ,1 chammach ajwain 1 chammach sauf aur thoda sa adrak ka tukda leke paka Lena h ,ok uske baad use ak glass me leke half lemon juice dalna h or fir pee Leena h ,uske 10 min baad hi aapko inki koe bhi 300 or 350 calorie burn krne wali 2 exercise karni h .
Exercise krne ke baad aap koe bhi ek fruit kha le. ..jaise papaya, watermelon apple ,guava, pomegranate ok then uske 1 ghante baad aapko koe bhi sabzi Kam oil wali dal or 2 roti khani h....ok uske baad aap rest kr le thoda deer fir agar aapko beech me bhoog Lage to aap roast makana ya moongfali ya kuch healthy choose kre fir 4 baje tk wapas aadhe ghante ki walk kr le fir aapko Jo bhi khana h aap 7 baje se pahle pahle kha le.....uske baad 9 baje tk inki wahi exercise repeet kare ...in sha Allah aap ka bhi bahot jld weight loss hoga......😊
Hello Di. Today is 1st day for me .I sweat like never before by just doing dance. Thank you. I'll be posting my daily routine.
Awesome workout love it beginner but really was not difficult got to do it till the end thank u
Superb, loved it 👌today is my first day. I have already reduced six kg last year with your workout.
Did you follow only one video to loose weight or several uploaded videos?
That was fun and sweaty. Enjoyed and thank you 😌
Hi Deepti , Iam following your 50 min session for the last one and half month . Can I repeat your 30 min. session twice without any pause
Best dance class ever please follow Deepti mam for wonderful dance workout it’s really amazing. More then music you all will enjoy workout ❤
गुरुर्ब्रम्हा गुरुर्विष्णु गुरुर्देवो गुरु साक्षात परब्रह्म तस्मै श्री गुरुवे नमः l u r the best guru for me in my weight loss journey...thanks deepti mam for guiding me.
Hey, thanks for another great session. Having done mostly every routine of yours, I noticed that there were many new workouts in this and this was comparatively intensive too! Had a fun sweat sesh, thanks!
Love all your workout sessions Deepti Ma'am it's more of a fun and we I always get super excited to dance with you❤❤❤ Sending you love.
Thank u for this video mam, I was disappointed when this video was unavailable now I am so happy to see this video❤
Thank you Dipti for such amazing work out videos ❤
thank you so much maam i really enjoy workout of you with wonderful songs .
My new favourite workout😍. I needed such an intense workout given that i am a college student. I have lost nearly 2kgs without any diet. Thank you so much maam for these workouts✨️
Me to same 🙌❤🤩
How many day you lost yaar
@@PS-tb5yc unfortunately I did not keep track as such. Maybe around 2 months. I worked out 2 or 3 times a week
Hello Deepti thanks i just found your program and started doing it everyday now and enjoying doing it ❤👋
I have enjoyed this workout it was fun,thank you so much 🙏
I always get this positive and happy vibe whenever I open the video and start moving my body along with the video. Just wanted to take this opportunity to show gratitude towards you for making my morning a happy one.
💞🙏🏼
Fun and energetic; thanks a load !
Hi Deepti, New subscriber. I started following your dancing workout first week of October, I lost 8kg in 20days, I do intermittent fasting, I fast for 23hrs and eat one meal per day with portion control. Thank you so much for creating this platform and inspiring especially mothers and women like me to get back to our old selves during postpartum and after postpartum. Weight loss becomes so easy with your workout dance, hoping to lose more 9k before February 2023.
Good luck sister. I need to start too.
Gowthami, Thank you dear.
A million thanks to Deepti mdm for wonderful work out
I hav lost 5kgs by ur work out for 1 hour daily just in a month with diet.
Congrats !! So proud of you !
Has DancewithDeepti has helped you change your life?
Please NOMINATE us FOR NATIONAL CREATORS AWARD!
This will be a recognition by Govt of India for Creators who are making a difference
#1: Visit the official website: bit.ly/4bR6J8I
#2: Register/login with OTP
#3: Go to "Nominate for Others".
#4: Add your details and Nominee Full Name “DancewithDeepti” in the nominee details tab
#5: Choose category:
Best Health & Fitness Creator
#6: Select TH-cam as the primary platform.
TH-cam link: th-cam.com/users/dancewithDeepti
Subscribers 1510000
#7: Select Instagram as the secondary platform.
Instagram: instagram.com/dancewithDe...
Subscribers: 63400
#8: Submit your nomination.
Is this help to slim the thighs and
hips
Wow. Sweated so much after this physical exercise. So hereby writing this comment I'm feeling really energized mind I say I weigh above 100kgs needed a break or 2 in btwn.i can't even survive 5 mins of cardio but did fabulous for 21 mins without taking a break. I make promise to myself and coach Deepti to do it for 30 days regularly. And make my body flexible and energetic like before. Want to be consistent and improve myself. Need everyone's support in this. And will try to give updates daily.
Awesome.. ! wish you all the best.. stay consistent and enjoy the results
Could u pls tell what's the best time u did this and after doing it.. how much time later we should ate.... we should do it empty stomach or what???
@@srisaienterprises1375 well the best part about this dance workout is you can do it at any flexible time of your day. I personally do it whenever I get free time but being consistent on the same time everyday is ideal. Not completely empty but after 2-3 hours of lunch maybe or 1-1.5 hours after light snacks. In the morning if you feel fatigue then have any fruit/nut and can do it easily. And your whole day will feel energetic. First few days I would get really tired and rest for 20-30 mins but now I enjoy and look forward to it each day.
Have u lost weight saumya
Saumya did you lose weight if yes how much ?¿
Long time Deepti, waiting for your live session. My request is please post more videos like this because your dance steps are easy to follow from adults to kids😊
Thank you so much
Excellent👍👏💯 work out🏋🚴💪 dear🥰💕 friend thanks❤🌹 🥰👍😘
.
Yes mam. Please post more videos... I get some energy if I dance for your videos .
@@preethim6719 .
Thank you so much for your work, from Romania! Go on with this and we shall follow you!
Your all videos are so inspiring,thank you a lot Deepti mam 😃 ❤️ 😍
I followed the video and danced yesterday, i am having full body pain, that's because I never exercised souch, once i am fine, i will continue again, love the moves
Same with me 1 week back I took 2 days rest and pain killer now I am using for thus doing from 1 week different different workout of deepti mam
I am following the moves in this video, it's my daily routine now, wait to see the results after one month and will update here.
Same here... But i am so happy because deepti dear.. Your videos are aswosome.... When I saw your video.. I fell to do same
Thank you so much for this , in 7 days I lost 2 kg. Your exercise is so good and I can do it comfortably. And your smile is very good. I really love your all the exercise.
Any diet or only dance exercise...or for what time you do workout.
15day me 2kg mainebhi losskiya😅❤
@@godavribenchudhari312 both diet and 1 hr workout
The best part of these sessions is the cool off part. I feel proud of myself everyday that I am able to complete 30 min workout. These session are really interesting and motivates to do daily.
Started today and it was really fun and amazing fat burning video thanks for all your effort❤❤
Best exercise routine. I was following from last 20 days and notice big difference in my side belly fat. Thanks a lot Deepti xoxo❤️
Awesome and congrats !!
Can this excercise reduce belly?
Hii deepti ...I'm following ur videos frm almost 3 months and I have seccessfully reduced 9 kg ....it really worked for me thank u ❤️❤️
Congrats and really happy for you !
Any specific diets ?
@@DanceWithDeepti I'm on no sugar nd low carbs ...
@@DanceWithDeepti plz Deepti mam reply me i am waiting for your reply 🥺
Very nice Workout mam
Mam please help me😣😣
I feel very happy to do these exercises, there is no boredom. Thank you
I lost 2.5 kg in 1 n 1/2 months ofcourse with diet and ur dance. thank u so much. keep loose together
Hello from US! Cant wait to try this workout in the evening ! Been doing your workouts since a month now (4 days a week atleast) love the fact that it leaves you drenched in sweat while having fun! I have made no diet changes and eat as usual (moderately healthy). However, due to the workouts, there is a marked improvement in my stamina and butt+legs are toning up well! V happy! I guess I will have try to add more workout days + diet changes to start seeing a difference in tummy n weight but super happy for the changes seen so far ! 😊Thank you Deepti! ❤️Pls keep up the good work ! U look fab , dance fab and have an awesome team❤️👏👏
Awesome and really happy to see the happiness and progress!
Plans and live classes - www.DancewithDeepti.com
मैम प्लीज मुझे कुछ डाइट सजेस्ट करें मेरा वेट 70 के अंदर नहीं जाता मुझे आपका यह वर्क आउट बहुत अच्छा लगा एंजॉय करते हैं और ज्यादा थकान भी नहीं होती.... मैं इससे पहले keep app se वर्कआउट करती थी
I lost about 4kgs by following this video. I think it’s one of the best dance workout videos…full body workout in the true sense! Looking forward to more such videos in the new year! ❤
Congrats 💞🙏🏼
Wow... What diet did u follow with this workout ?
And any changes in body ?
@@nadiaali3202 I ate normal home cooked food but I practiced portion control. I reduced the quantities of rice/roti and increased vegetables and protein in my diet.
@@nadiaali3202 yes I am wearing one size small now. My body is toned and all muscles feel more flexible.
So much fun i enjoyed it so much thanks for this beautiful yoga practice
Bahut Achcha exercise Hai aajtk Kabhi bhi Pura exercise complete nhi kr paying hu but aapka Kiya. Thanks
I am diagnosed by pcod so I thought of doing your workout. It's been 2 weeks and I am already feeling the positivity .It's hard for me to shred my weight but with you I think I can.so thank you 😊
my workouts are very effective for pcod.. with a balanced diet and lifestyle
Thank you !
Subscribe, share and support ! 😊
For guidance - www.dancewithdeepti.com/
It's my daily routine now, andbi find it much easier to do all the steps. Noticed my waist toned up little bit in two weeks. No weight reduce though
awesome start!
For weightloss you can try my challenges - Download app and buy on store - www.dancewithdeepti.com/home/paid-plans
Starting me jab bhi give up krne time PE aapki smile se sari thakavat nikal jati thi, fir start krne k liye motivation milta tha😊
Thank you so much for amazing workout 🏋️♀️
Loved this session with new workout steps ❤
Basically i really love to workout with music, and this was really effective, and will not get tired. feel so energetic after doing. This hits the whole body.Thanku so much deepti for this wonderful vdo. (I'm ur new subscriber)❤
Welcome to my dance family!
u teach in such a easy way, really enjoyed it ma'am. thank u
I lost my 2 kg in 30 days i am so thankful to you didi❤❤ keep growing
Your videos are so nice, relaxing, entertaining and also burning calories. Following them for a while and enjoy every moment of doing it :)
Thank you so much !
This is my first day. Loved it.. This is exactly I was looking for... Well planned workout steps . will definitely continue and get back to you with my weight loss result.
👍👍❤️🙏
How was your result after 1 month?
Mam my first day I am very happy Thanksgiving♥
Mam 1week iam started
You are doing great job for betterment of people. Your workout is easy but sweating and energetic. Love you too much your workout. I started on 14 January 2023. And today after one month I feel amazing to see myself after following your workout. Thanks again from bottom of my heart.
So happy for you .. congrats and keep up the consistency 👍🏼👏🏼
Superb. Whole body work out after a long time. 👍 I loved it. Thank you 😍
Since three days I started this feeling good 💖
Same also I am feeling
Hey I start this exercise8 February so I tell you about my journey after 3 months INSHALLAH I am from pakistan
Me to sister from 12 feb in shaa allah we will lose weight
999
Great
@@rafiakhan8037 hello where u from?
Thanks Deepti for taking so simple steps with music.
Hi Deepti post delivery I have put on some weight now after following thus zumba for 1 month I lost 3 kgs I just avoided sugar ..
Thanks 😊
Hi didi, you are really really inspiring, too much attentive. I am following this specific exercise and lost already 9 k.g. And waiting for reducing left 7 k.g soon. Weight loss is not a headache with you didi ❤️❤️❤️❤️.
Congrats and so happy for you !
❤️❤️❤️
@@koyelsadhukhan2411 Did u loose 9 kg in one month doing this exercise only?
@@journeybylove1983 no, I tried to take less oil in food and I totally avoided potato. I was in no sugar. It worked on me. You please consult the specialist and then try.
@@koyelsadhukhan2411 how many hours u danced?
Mam pls make a routine in remembrance of beloved singer KK sir.🙏
I have started, and get amazing results, thanks 🙏 Dipti
Thanks very much. ❤️. From Massachusetts USA 🌈🌞❤️
Hi Deepti,
I loved this workout. Along with the physical workout, it also lifts my mood. It is a strong motivator to feel good despite all the problems in one's life. My sincere gratitude to you.
🙏🏼🙏🏼
Heyyy hello
Did u do same exercise daily..? I mean like same video?
@DancewithDeepti Thank you so so much for uploading this video again.
May God give you all the happiness ❤
This is was so awesome mam easiest ways to follow these steps .very nice work out simple way but better out comes .salute your activity. Keep it up.
Deepti i am following your routines and results are visible i had irregular periods and now i don't have such problem i am very happy😍 life is smooth with ur workouts but my tigh fat is not burning plz it is a highly request to you to make routine for tigh fat 🙏🏻 btw love ur workout 😬
@Himanshi which video you followed and how long it will take to reduce weight
@@piriyadharshini8644 inki koi si bhi video lo or ek video se roj work out karo abhi maine do videos ka workout start kiya hai sath mein burpies or butterfly yoga karna mat bhulna period ke liye best hai
@@himanshibhardwaj8464 Hey sorry, I don't know Hindi. IF POSSIBLE Plz explain in English
@@piriyadharshini8644 you can do with any video of her + burpies + butterfly yoga = visible results in one month
@@himanshibhardwaj8464 Ya thank you😊
I have been doing this workout since 2 week twice a day without any diet plans and I was able to reduce 5 kg
Thanku sooo much
That's wonderful workout with energetic and refreshing to.thanks a lot mam 👍
Thq so much madam wonderful work outs so simple to doing this work out thq so much once again