Started this as a 30 days challenge and it was tough at the beginning but getting better results as I'm progressing, it is worth doing yoga for 15 minutes daily.
Ma'am just wanted to tell you, I was struggling big time with knee pain, neck pain, buzzing sound in ears and mental stress. After following your 15 mins Yoga for almost for 15 days... all the issues have deminished. Now I m daily following these steps without fail. Thank You soo much for all your efforts🙏
I have same issues like you mentioned . Could you tell me when you started did u feel tough and over the time it got easy. your feedback will motivate me and reduce my fears.
Satvic movement team : you guys are collecting so many blessings and good karma !!! You’re amazing 🤩 There’s no one today who thinks so much for people You’re angels ❤❤❤❤
Wow it looked easy but when I started to do it I just had one thought - she doesn't have bones? How is she so flexible? I know it's practice but still.
I came upon this video today and practiced it for the first time. I couldn't do it like you, but I can feel my body releasing the pent up stress of 2 years. Thank you
I am a student and due to busy schedule of classes I have not enough time to play so i add these yoga as a part of life from last 2 weeks... And really it has a great benefit in my life😊
Bhen 5 min me kya hota hai. Kmse km 20 min to do mind ko shant krne ke liye. Meditation ke bare me abhi kuchni pta to try focusing on your breathe. Ya shambhavi mahamudra try kro it's amazing for students.
❤❤...it has been a week i am regularly doing it ...day 1 ..I did 15 min yoya in 45 min after taking breaks in bw but now i am glad to tell that i am completing in stipulated time..feeling more flexible and improved my posture as well
You are so kind Radhika ma'am. Lakhs of people like me got benefited from your service. I have taken multiple yoga classes from different people. But yours is the best. Thank you Satvik team and Radhika ma'am for your kind service 🙏 - Ankitha
This is such a wonderful session. I have been doing since 3days now and I must say it's really a stress buster and rejuvenates me. Thank you for the video.
It really has become a part of my life ...because of it i wake early in the morning and that helps a lot for preparing for my school too . I no longer have any pain in my body ...it makes me active for my entire day . Thanks a lot to ya !
It is so nice to follow you! I stayed in India for a year when I was 16 and picked up on some Hindi - following your video just brought me back to that a little bit! You pronounce it so clearly, I can actually follow what you say and the main cues are in English as well so there is no stress whatsoever. Great flow, thank you very much, Ma'am!
I always wanted to do yoga but couldn't find a good yoga teacher....but I am grateful that I found you and was able to join your challenge....thank you 😊
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
राधिका जी..🙏 आपके नये विडियो की प्रतीक्षा में ही थी। जब से सात्विक मूवमेंट में आपके योग सम्बंधित विडियो आने लगे तब से योग कैसे करें यह प्रश्न रहा ही नहीं। बहुत - बहुत धन्यवाद।🙏🌺
I had no idea how to start and pick the right beginner, seeing and doing this, gives so much great feeling and understand how yoga is a great way to not only a healthy body, importantly healthy mind and soul, love your yoga ma'am
Though I didn't do it properly but this is the first time I did yoga and I loved it 😍😍😍 It was so soothing and I feel so relaxed . Thank you this video 🙏 You are so inspiring ❤️❤️❤️
I have just joined 21day beginners challenge, helped by it a lot, loved it also, and now practising all these workout too, it seems many blockade in my mind and body has been opened, thanks a ton ma'am
literly.... i am waiting for this keep making video of yoga for student ...mam your all yoga video is very very helpful to me .. I do daily in morning ...it is so calming and heeling yoga ..i feel i am in heaven an always in contact with mother god and nature.. thanku for this video ...tomorrow i do this yoga in morning. always stay with us from this type of yoga I love it
"Hello, my name is Dev. I'm currently pursuing a B.A. Honors in Psychology and have a deep interest in understanding human behavior and mental health. Alongside my studies, I enjoy practicing yoga, spending time in nature, and reading. I am also passionate about exploring the fields of clinical psychology and neuropsychology, aiming to contribute positively to mental health care in the future." "Thank you so much, Subah Mam, for your dedicated teaching and for guiding us through practical work with so much patience. Your support and encouragement have made learning such a rewarding experience. I'm truly grateful for all that you’ve done for us!"
Hey thank you satvic movement for this wonderful short routine, I've been following this for 5 days now and I really feel positive after doing this early morning before my day begins, it brings my attention to the centre and helps me to be active throughout the day. I hope i complete my 21-day challenge to do this every day.
I was struggling with neck shoulder back pain now doing this yoga session has become my routine Must for students or office workers whos mostof the time spends being in chair
Thank you kindly for a great lesson it was difficult to fallow at time . I am a little stiff today.after your training I felt a lot better and balanced, namaste thank you ❤
I just came from giving my 12th boards business studies exam and I wanted my body to relax and I was just searching in TH-cam and I was getting many videos but not this much relaxing as this one is I felt so much relaxing I am thinking to add this in my daily routine this is really very very soothing and relaxing because sitting in exam isn't a small task 3 hours to sit in an exam is a very big task and my whole body was paining but by doing this I feel so much relaxing thank you so much 😊❤
It's so relaxing.. I just can't explain how much I enjoyed doing this with u... Such a soothing mind relaxing yoga practice... Thank you so muchh for making this video.... Please suggest some yoga postures for pcos as well..... I big big like for your channel...
Thank you so much satvic yoga you are really helps me to improve the my attention towards my health i really greatfull to you and now i am very very happy !!🤗🤗
After 2 years in 2023 mene y video phir Se play krke Yoga kiya now am able to do this yoga with ease ❤thanks to you 😊🎉 I'm following you for yoga practice and healthy lifestyle
This was a really nice yoga routine but I struggled in a lot of asanas as a beginner. Could you make a video/series on how to start / get into the habit of yoga as a beginner?
It was not so simple as it seems... Day 1: in 5:06 my palm got stiff, in 7:29 i was losing balance, 10:20 got so tired, 12:08 didn't got my toes in my hand, without that i did. Lets see it may improve 😊 Day 2: got some balance but at 10:05 I really got tired.
_आज पहली बार आपके साथ-2 योगा किया बहुत कष्ट हुआ & पसीने से भीग गए परन्तु योगा करने के बाद बहुत अच्छा लगा................ आज के बाद हमेशा ये सभी एक्सरसाइज करेंगे!_ 👍🏻👍🏻🙏🏻🙏🏻🙏🏻
I can't believe, that I did 90% of aasans as I were practicing first tym after a very long break. Because I'm also a yoga practicing girl for 5 years but due to some reasons😢 I were not able to do yoga on daily basis this is why I got break almost from one year . But still my body flexible as it as.😅 Yoga is best exercise Thanks satvic moment , to again cont. My streak within 15 minutes❤
I couldn't do some of them but started today. I would be achieving them a day by practicing it every day. But all yogas were so good. Body feels very light after done with this yoga. 🎉
First week was a little bit difficult i was sweating and tired but since I did this consistently I got used to it now I got much better and more flexible. Well done lady Much Love from🇩🇪
Really amazing, thank you for this. But this definitely requires a lot of flexibility, it is not very beginners friendly. Made me realize how rigid I have become.
Mam, I wanted to know your daily routine. Can you please share your daily routine. Secret behind your glowing skin, smiley face, n calm mind. I want to follow it.
Make me really really relax while doing it and after I'm done doing. 15 mins felt a lot of time when I do other exercises( cuz I am not interested) , but with this yoga IDK how quickly the time passed. 💕💕 Thank you 💕💕❤️ Satvic Movement ❣️
![[LIVE] : ONE ลุมพินี 88 | คู่เอก "ป้อมเพชร vs อัสลามจอน"](http://i.ytimg.com/vi/1ZqTVVbMgbo/mqdefault.jpg)
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Started this as a 30 days challenge and it was tough at the beginning but getting better results as I'm progressing, it is worth doing yoga for 15 minutes daily.
😊
How was the result
What are the results
Can u please share ur experience and results😊
Will it help to reduce weight
Combination of most crucial aasans wrapped up in 15 minutes. Super helpful, thank you!
Ma'am just wanted to tell you, I was struggling big time with knee pain, neck pain, buzzing sound in ears and mental stress. After following your 15 mins Yoga for almost for 15 days... all the issues have deminished. Now I m daily following these steps without fail. Thank You soo much for all your efforts🙏
No Seema
@@riyayadav9396 yes Riya
I have same issues like you mentioned . Could you tell me when you started did u feel tough and over the time it got easy. your feedback will motivate me and reduce my fears.
Really
@@ppthoughts improved ?
15 mins Disappears like 15sec,
Easy to follow, properly guided each step.
Body Sweat like never before.
Thank you!
😮
Wow my body gets refreshed in just 15 min . Thanku these asanas are so powerful. Highly grateful to uh🙏🏻
Satvic movement team : you guys are collecting so many blessings and good karma !!!
You’re amazing 🤩
There’s no one today who thinks so much for people
You’re angels ❤❤❤❤
Wow it looked easy but when I started to do it I just had one thought - she doesn't have bones? How is she so flexible? I know it's practice but still.
I
L
Exactly!
Koukainh ishfit ksithigrtstonia
Same ! 😀
I did along with her.... it's not easy man😪.... However I tried my best to do the same 😊😊😊 I will do it everyday 😊
This has become my daily routine , following and recommending this to everyone, Thank You Satvic Team!
I came upon this video today and practiced it for the first time. I couldn't do it like you, but I can feel my body releasing the pent up stress of 2 years. Thank you
What is the good time for practice?
@@Harry_Potter_uk early morning , while the sun is rising
Do it in front of rising son
@@Harry_Potter_uk Also it has to be done on empty stomach. So minimum 3 hours after last meal.
@@bioworld8074💯
I fully agree with this ...
I am a student and due to busy schedule of classes I have not enough time to play so i add these yoga as a part of life from last 2 weeks... And really it has a great benefit in my life😊
Please make a vedio upon 5 min meditation 🧘♀️for students 🙏
Yes please 🙏🙏
Ooo yes yes
Bhen 5 min me kya hota hai. Kmse km 20 min to do mind ko shant krne ke liye. Meditation ke bare me abhi kuchni pta to try focusing on your breathe. Ya shambhavi mahamudra try kro it's amazing for students.
Yeah..but atleast 10 to 20 min
Yes
Never knew this 15 minutes routine can bring out so much sweat
Yeah 😀😀
me too
Ikr
That too yoga
Right... this was very tough..
बहना नमस्ते 😊🙏🙏 , बहुत अच्छा कार्य कर रहीं हैं आप लगता है धीरे धीरे भारत पुनः विश्वगुरु बनने की ओर अग्रसर है
❤❤...it has been a week i am regularly doing it ...day 1 ..I did 15 min yoya in 45 min after taking breaks in bw but now i am glad to tell that i am completing in stipulated time..feeling more flexible and improved my posture as well
good job, keep going!
You are so kind Radhika ma'am. Lakhs of people like me got benefited from your service. I have taken multiple yoga classes from different people. But yours is the best. Thank you Satvik team and Radhika ma'am for your kind service 🙏
- Ankitha
th-cam.com/video/Oc8Y39S82xU/w-d-xo.html
This is such a wonderful session. I have been doing since 3days now and I must say it's really a stress buster and rejuvenates me. Thank you for the video.
Today is my first day felt like my body completely relaxed and after this i m so calm and my mind feels peaceful
It really has become a part of my life ...because of it i wake early in the morning and that helps a lot for preparing for my school too . I no longer have any pain in my body ...it makes me active for my entire day .
Thanks a lot to ya !
At what time you wake up mam
I am starting this today,will update about the changes in my body and mind in upcoming days,after practising it daily.
Have you got results? Did you lose weight?
It's very relaxing but it's a bit tough for beginners ❤️🙏
Thankyou mam. Iam really feeling better after your yoga session. 😊 God bless you & your family .
🦋
It is so nice to follow you! I stayed in India for a year when I was 16 and picked up on some Hindi - following your video just brought me back to that a little bit! You pronounce it so clearly, I can actually follow what you say and the main cues are in English as well so there is no stress whatsoever. Great flow, thank you very much, Ma'am!
I always wanted to do yoga but couldn't find a good yoga teacher....but I am grateful that I found you and was able to join your challenge....thank you 😊
Thank you so much for this yoga, I feel much better after that. I do this yoga in the morning and feel the energy filling me for the whole day.💚🤸🏽♀️💚
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
th-cam.com/video/Oc8Y39S82xU/w-d-xo.html
This was so incredible I’ll definitely be back!!
राधिका जी..🙏
आपके नये विडियो की प्रतीक्षा में ही थी।
जब से सात्विक मूवमेंट में आपके योग सम्बंधित विडियो आने लगे तब से योग कैसे करें यह प्रश्न रहा ही नहीं।
बहुत - बहुत धन्यवाद।🙏🌺
th-cam.com/video/wKcmbI-JvLU/w-d-xo.html
It's too difficult for beginners but still I enjoy 15 minutes and really soo peace full yoga
I had no idea how to start and pick the right beginner, seeing and doing this, gives so much great feeling and understand how yoga is a great way to not only a healthy body, importantly healthy mind and soul, love your yoga ma'am
Thank you ma'am alot
Just started today
And I hope that I will be able to do it every single day
Though I didn't do it properly but this is the first time I did yoga and I loved it 😍😍😍 It was so soothing and I feel so relaxed . Thank you this video 🙏 You are so inspiring ❤️❤️❤️
th-cam.com/video/OUKJLPMzXrs/w-d-xo.html
I have just joined 21day beginners challenge, helped by it a lot, loved it also, and now practising all these workout too, it seems many blockade in my mind and body has been opened, thanks a ton ma'am
literly.... i am waiting for this keep making video of yoga for student ...mam your all yoga video is very very helpful to me .. I do daily in morning ...it is so calming and heeling yoga ..i feel i am in heaven an always in contact with mother god and nature.. thanku for this video ...tomorrow i do this yoga in morning. always stay with us from this type of yoga I love it
th-cam.com/video/5-ZBNLTfDRM/w-d-xo.html
"Hello, my name is Dev. I'm currently pursuing a B.A. Honors in Psychology and have a deep interest in understanding human behavior and mental health. Alongside my studies, I enjoy practicing yoga, spending time in nature, and reading. I am also passionate about exploring the fields of clinical psychology and neuropsychology, aiming to contribute positively to mental health care in the future."
"Thank you so much, Subah Mam, for your dedicated teaching and for guiding us through practical work with so much patience. Your support and encouragement have made learning such a rewarding experience. I'm truly grateful for all that you’ve done for us!"
It looks simple but it s tough ...my body not supporting ...you are so flexible..thank you for teaching wonderful poses❤
I can relate
feel the same but, will stay with it, nothing remains the same for ever.eventually the body will let you in and you’ll feel great 👍 😊
Hey thank you satvic movement for this wonderful short routine, I've been following this for 5 days now and I really feel positive after doing this early morning before my day begins, it brings my attention to the centre and helps me to be active throughout the day. I hope i complete my 21-day challenge to do this every day.
Thank you so much satvic movement for this amazing 15 minutes full body yoga❤😊 feeling so relaxed and sweaty at same 😂
I am glad i could do each of them (except one). Thanks satvic movement ❤
Wow it's my 1st day ,I feel awesome ,thank you for learning us yoga....🙂🙂
I was struggling with neck shoulder back pain now doing this yoga session has become my routine
Must for students or office workers whos mostof the time spends being in chair
Kindly make yoga video helpful in curing hormonal imbalance and sciatica!
Already hai check kijiyega
Okay, thanks!
th-cam.com/video/AIfKZvaHz5E/w-d-xo.html
P0Pllllllllllllllllll
I started today and it seems difficult. I don't know how I will adapt in the future. Whatever it is, this Vedeo of yours is helping me. Thank you
Thank you kindly for a great lesson it was difficult to fallow at time . I am a little stiff today.after your training I felt a lot better and balanced, namaste thank you ❤
I just came from giving my 12th boards business studies exam and I wanted my body to relax and I was just searching in TH-cam and I was getting many videos but not this much relaxing as this one is I felt so much relaxing I am thinking to add this in my daily routine this is really very very soothing and relaxing because sitting in exam isn't a small task 3 hours to sit in an exam is a very big task and my whole body was paining but by doing this I feel so much relaxing thank you so much 😊❤
It's so relaxing.. I just can't explain how much I enjoyed doing this with u... Such a soothing mind relaxing yoga practice... Thank you so muchh for making this video.... Please suggest some yoga postures for pcos as well..... I big big like for your channel...
Thank you so much satvic yoga you are really helps me to improve the my attention towards my health
i really greatfull to you and now i am very very happy !!🤗🤗
I’m on holidays and I thought of trying a new teacher, I was totally invigorated by this, thankyou!
After 2 years in 2023 mene y video phir Se play krke Yoga kiya now am able to do this yoga with ease ❤thanks to you 😊🎉 I'm following you for yoga practice and healthy lifestyle
This was a really nice yoga routine but I struggled in a lot of asanas as a beginner. Could you make a video/series on how to start / get into the habit of yoga as a beginner?
Thanks dear, after so long time I did yoga. It's quite tough for me now, but I will try this again tomorrow. ❤
So beautiful, thank you ❤️ Love your calming voice and clear, gentle instruction.
Hi
Wow 15minutes yoga karne ke bad kitna achha lg rha hai😊😊😊 thank you ma'am
There are many other videos of 15 minutes yoga But in this I feel Whole parts of body are Relaxed and repairing through pain.
Combination of best aasans. Perfect for a regular routine.
Also a request if you could do a whole Surya namaskar video would be great. Thanks ❤
It was not so simple as it seems...
Day 1: in 5:06 my palm got stiff, in 7:29 i was losing balance, 10:20 got so tired, 12:08 didn't got my toes in my hand, without that i did. Lets see it may improve 😊
Day 2: got some balance but at 10:05 I really got tired.
I felt some i couldn't do because of overweight... But others were on point so im happy... Thank you Radhika ji
I started it today and I can feel it. It is so relaxing. Thank you💌
Mam aapko vjh se mere time period regular oh gye thanks you mam ❤ ab aapke btaye yoga tips bhi follow krungi ❤
It wasn't that easy but actually enjoyed it
Thank you keep making such videos 🥰🥰
Hare krishnaa🍀Thanking you in advance, haven't tried yet,will start doing it from tomorrow, thanks again🦋
_आज पहली बार आपके साथ-2 योगा किया बहुत कष्ट हुआ & पसीने से भीग गए परन्तु योगा करने के बाद बहुत अच्छा लगा................ आज के बाद हमेशा ये सभी एक्सरसाइज करेंगे!_
👍🏻👍🏻🙏🏻🙏🏻🙏🏻
Thank you mujhe mera stres kam lag raha hai isko kar ke i feel happy 😊
That was wonderful each part got strech and movement, feeling light ❤️
any tip for strengthening muscel?
बहुत बढिया
Feeling so light and fresh ❤
Thank you so much for such a relaxing yoga session.
I can't believe, that I did 90% of aasans as I were practicing first tym after a very long break. Because I'm also a yoga practicing girl for 5 years but due to some reasons😢 I were not able to do yoga on daily basis this is why I got break almost from one year . But still my body flexible as it as.😅
Yoga is best exercise
Thanks satvic moment , to again cont. My streak within 15 minutes❤
Yes ma'am...enjoyed this session and now it will be part of everyday routine...thank you for session
th-cam.com/video/Oc8Y39S82xU/w-d-xo.html
I couldn't do some of them but started today. I would be achieving them a day by practicing it every day. But all yogas were so good. Body feels very light after done with this yoga. 🎉
Thank you so much . feeling positive after your session 👍🙏
I love all your videos and for me, yoga means Satvik Movement. Thank you for bringing up yoga on this platform and help people.
Oh God I am sweating after it.
Filled with joy.
Included in my daily routine. 🙏🙏
Wow this is not a regular body stretch was looking for something challenging thank you 🙌
First week was a little bit difficult i was sweating and tired but since I did this consistently I got used to it now I got much better and more flexible.
Well done lady
Much Love from🇩🇪
Did u lose ur weight
Please make video on Yoga for weight gain
Really amazing, thank you for this. But this definitely requires a lot of flexibility, it is not very beginners friendly. Made me realize how rigid I have become.
15min to nikal hi payenge.. Jab v man nhi hota yoga karne ka ye bat yaad aa jati hai... Thank you❤
Yoga karo Apne apko Healthy Rakho...❤️❤️❤️ Zindagi fir na milegi dubara .... Stay safe ..
First time I enjoy yoga practice
Nice woy of teaching
I sourly enjoy 💯🎉
This is amazing…makes your body flexible and rejuvenated
One of the few workouts that really makes me appreciate yoga. Thank you.
Yog cured my serious illness
Love your video. Peaceful and great stretching. Thank you 🙏🏼
th-cam.com/video/Oc8Y39S82xU/w-d-xo.html
I am starting form today🕉️🙏..... thank you ..
💕💕 Hare Krishna ❤
Nice mam. I am regularly practising
Pls make a video on mental health and negative thoughts
Same question
Absolutely great yoga teacher you're ❤😊
this 15 minute yoga session is really amazing
Wow I done this today and my body feels fresh and light ❤
Why are youuu sooo calm and beautiful ❤️❤️❤️😭
Because she does yoga
@@gaurangsin nice answer 🔥👍
Lena h
Mam thank you so much I feel
Fortunate that I found your channel especially this video because it’s a great yoga excercise especially for beginners
Please make video for height stretchings and more please.
Can have to do shawasan after it ?
Its very helpful for body strenching those who not have much time
its my 3rd day nd today its seems easier than the 1st day ... Thank u ❤ 😍 loving it
Please make a proper yoga flow for pcos ..will be very very helpful ❤️ much love❤️
Why what happened in position
@@adityapanwar5988 no no i am asking for pcos - hormonal imbalance yoga flow like proper sequence of exercises to be done for that
@@goldymatta8572
Okays take care be safe be at home.
Mam,
I wanted to know your daily routine.
Can you please share your daily routine.
Secret behind your glowing skin, smiley face, n calm mind.
I want to follow it.
Make me really really relax while doing it and after I'm done doing. 15 mins felt a lot of time when I do other exercises( cuz I am not interested) , but with this yoga IDK how quickly the time passed. 💕💕 Thank you 💕💕❤️ Satvic Movement ❣️
Thankyou so much dii mene aaj he kiya and muje bhoth jada relif mila mam😊
Gorgeous ....starting my life journey with this beautiful video (Yoga is so beautiful)
I attempt to skip everything and do this instead it is my fav! Loveit. Thank you. So good