15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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- เผยแพร่เมื่อ 22 พ.ค. 2021
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15-Minute Morning Yoga Full Body Stretch | रोज़ सुबह के लिए 15 मिनट का योग
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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Started this as a 30 days challenge and it was tough at the beginning but getting better results as I'm progressing, it is worth doing yoga for 15 minutes daily.
😊
How was the result
What are the results
Can u please share ur experience and results😊
Combination of most crucial aasans wrapped up in 15 minutes. Super helpful, thank you!
Ma'am just wanted to tell you, I was struggling big time with knee pain, neck pain, buzzing sound in ears and mental stress. After following your 15 mins Yoga for almost for 15 days... all the issues have deminished. Now I m daily following these steps without fail. Thank You soo much for all your efforts🙏
No Seema
@@riyayadav9396 yes Riya
I have same issues like you mentioned . Could you tell me when you started did u feel tough and over the time it got easy. your feedback will motivate me and reduce my fears.
Really
@@ppthoughts improved ?
Never knew this 15 minutes routine can bring out so much sweat
Yeah 😀😀
me too
Ikr
That too yoga
Right... this was very tough..
Wow it looked easy but when I started to do it I just had one thought - she doesn't have bones? How is she so flexible? I know it's practice but still.
I
L
Exactly!
Koukainh ishfit ksithigrtstonia
Same ! 😀
I did along with her.... it's not easy man😪.... However I tried my best to do the same 😊😊😊 I will do it everyday 😊
Please make a vedio upon 5 min meditation 🧘♀️for students 🙏
Yes please 🙏🙏
Ooo yes yes
Bhen 5 min me kya hota hai. Kmse km 20 min to do mind ko shant krne ke liye. Meditation ke bare me abhi kuchni pta to try focusing on your breathe. Ya shambhavi mahamudra try kro it's amazing for students.
Yeah..but atleast 10 to 20 min
Yes
Satvic movement team : you guys are collecting so many blessings and good karma !!!
You’re amazing 🤩
There’s no one today who thinks so much for people
You’re angels ❤❤❤❤
This has become my daily routine , following and recommending this to everyone, Thank You Satvic Team!
Wow my body gets refreshed in just 15 min . Thanku these asanas are so powerful. Highly grateful to uh🙏🏻
बहना नमस्ते 😊🙏🙏 , बहुत अच्छा कार्य कर रहीं हैं आप लगता है धीरे धीरे भारत पुनः विश्वगुरु बनने की ओर अग्रसर है
15 mins Disappears like 15sec,
Easy to follow, properly guided each step.
Body Sweat like never before.
Thank you!
So beautiful, thank you ❤️ Love your calming voice and clear, gentle instruction.
You are so kind Radhika ma'am. Lakhs of people like me got benefited from your service. I have taken multiple yoga classes from different people. But yours is the best. Thank you Satvik team and Radhika ma'am for your kind service 🙏
- Ankitha
th-cam.com/video/Oc8Y39S82xU/w-d-xo.html
Thank you so much satvic movement for this amazing 15 minutes full body yoga❤😊 feeling so relaxed and sweaty at same 😂
This is such a wonderful session. I have been doing since 3days now and I must say it's really a stress buster and rejuvenates me. Thank you for the video.
I came upon this video today and practiced it for the first time. I couldn't do it like you, but I can feel my body releasing the pent up stress of 2 years. Thank you
What is the good time for practice?
@@Harry_Potter_uk early morning , while the sun is rising
Do it in front of rising son
@@Harry_Potter_uk Also it has to be done on empty stomach. So minimum 3 hours after last meal.
@@bioworld8074💯
It's very relaxing but it's a bit tough for beginners ❤️🙏
Yoga is a mind body theraphy that often recommended to treat not only back pain but also stress that accompanies it. There are appropriate poses which can relax and strengthen your body.
th-cam.com/video/Oc8Y39S82xU/w-d-xo.html
I was struggling with neck shoulder back pain now doing this yoga session has become my routine
Must for students or office workers whos mostof the time spends being in chair
Thankyou mam. Iam really feeling better after your yoga session. 😊 God bless you & your family .
🦋
राधिका जी..🙏
आपके नये विडियो की प्रतीक्षा में ही थी।
जब से सात्विक मूवमेंट में आपके योग सम्बंधित विडियो आने लगे तब से योग कैसे करें यह प्रश्न रहा ही नहीं।
बहुत - बहुत धन्यवाद।🙏🌺
th-cam.com/video/wKcmbI-JvLU/w-d-xo.html
I always wanted to do yoga but couldn't find a good yoga teacher....but I am grateful that I found you and was able to join your challenge....thank you 😊
Wow. Really amazing.
I just came from giving my 12th boards business studies exam and I wanted my body to relax and I was just searching in TH-cam and I was getting many videos but not this much relaxing as this one is I felt so much relaxing I am thinking to add this in my daily routine this is really very very soothing and relaxing because sitting in exam isn't a small task 3 hours to sit in an exam is a very big task and my whole body was paining but by doing this I feel so much relaxing thank you so much 😊❤
Today is my first day felt like my body completely relaxed and after this i m so calm and my mind feels peaceful
This is wonderful, and incorporates some of my favorite poses. Thank you 🙏
I had no idea how to start and pick the right beginner, seeing and doing this, gives so much great feeling and understand how yoga is a great way to not only a healthy body, importantly healthy mind and soul, love your yoga ma'am
It really has become a part of my life ...because of it i wake early in the morning and that helps a lot for preparing for my school too . I no longer have any pain in my body ...it makes me active for my entire day .
Thanks a lot to ya !
At what time you wake up mam
It's so relaxing.. I just can't explain how much I enjoyed doing this with u... Such a soothing mind relaxing yoga practice... Thank you so muchh for making this video.... Please suggest some yoga postures for pcos as well..... I big big like for your channel...
Thank you so much for such a relaxing yoga session.
I am starting this today,will update about the changes in my body and mind in upcoming days,after practising it daily.
Thenks😊😊😊😊😊😊😊
❤❤...it has been a week i am regularly doing it ...day 1 ..I did 15 min yoya in 45 min after taking breaks in bw but now i am glad to tell that i am completing in stipulated time..feeling more flexible and improved my posture as well
good job, keep going!
Kindly make yoga video helpful in curing hormonal imbalance and sciatica!
Already hai check kijiyega
Okay, thanks!
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P0Pllllllllllllllllll
Superb..I feel so great after this session ..wonderful..thank you so much ..I’m doing this since 1 week
I felt genuinely so good and calm after doing this.❤❤
literly.... i am waiting for this keep making video of yoga for student ...mam your all yoga video is very very helpful to me .. I do daily in morning ...it is so calming and heeling yoga ..i feel i am in heaven an always in contact with mother god and nature.. thanku for this video ...tomorrow i do this yoga in morning. always stay with us from this type of yoga I love it
th-cam.com/video/5-ZBNLTfDRM/w-d-xo.html
Gorgeous ....starting my life journey with this beautiful video (Yoga is so beautiful)
Thank you so much mam🙌🏻
Never knew 15 minutes can impact this much.
Feeling so light and fresh ❤
Nice work mam
#yogafitnesswithnature
Its awesome... Thank you... From Bangladesh 🧡🧡🧡
Hare krishnaa🍀Thanking you in advance, haven't tried yet,will start doing it from tomorrow, thanks again🦋
Thank you so much for this yoga, I feel much better after that. I do this yoga in the morning and feel the energy filling me for the whole day.💚🤸🏽♀️💚
Though it only said 15 minutes, but it was intense. Feeling great!
Thank you so much . feeling positive after your session 👍🙏
Combination of best aasans. Perfect for a regular routine.
Also a request if you could do a whole Surya namaskar video would be great. Thanks ❤
Thank you! the pace was really good and the instructions were very clear! I appreciate your efforts! ❤👏🏻
_आज पहली बार आपके साथ-2 योगा किया बहुत कष्ट हुआ & पसीने से भीग गए परन्तु योगा करने के बाद बहुत अच्छा लगा................ आज के बाद हमेशा ये सभी एक्सरसाइज करेंगे!_
👍🏻👍🏻🙏🏻🙏🏻🙏🏻
Why are youuu sooo calm and beautiful ❤️❤️❤️😭
Because she does yoga
@@gaurangsin nice answer 🔥👍
Lena h
Very Very Cultural, Religious, Peaceful, Refreshing, Soft, Elegant Practice And Video!!!!! 😇😇😇😇😇🧡🧡🧡🧡🧡 Keep It Growing!!!!! 🔥🔥🔥🔥🔥🥳🥳🥳🥳🥳
It was refreshing, relaxing, challenging and exhausting at the same time. Thank you so much ❤
This is amazing…makes your body flexible and rejuvenated
Yoga karo Apne apko Healthy Rakho...❤️❤️❤️ Zindagi fir na milegi dubara .... Stay safe ..
Bahut hi achcha bata ya hai apne aaj tak kisi ne nahi bataya
I love all your videos and for me, yoga means Satvik Movement. Thank you for bringing up yoga on this platform and help people.
Wow it's my 1st day ,I feel awesome ,thank you for learning us yoga....🙂🙂
Mother nature gave her so graceful and authentic soul ......❣❣
th-cam.com/video/5-ZBNLTfDRM/w-d-xo.html
Truly an amazing session Radhika di ! You inspire me so much, thank you 😊
I am starting form today🕉️🙏..... thank you ..
I feel irritated when I am not able to pick a pace with her at all even when i am very fit and slim 😂
Though I didn't do it properly but this is the first time I did yoga and I loved it 😍😍😍 It was so soothing and I feel so relaxed . Thank you this video 🙏 You are so inspiring ❤️❤️❤️
th-cam.com/video/OUKJLPMzXrs/w-d-xo.html
Thank you ma'am alot
Just started today
And I hope that I will be able to do it every single day
This is amazing ❤all your videos, are so good...this is really a need in this era... Thnks a lot...
Love this practice 😊
Great and simple exercise....calmed my mind too
I am glad i could do each of them (except one). Thanks satvic movement ❤
Found the perfect video for yoga! Enjoyed it wholey and your smile ma'am throughout kept it going easily !!
I’m on holidays and I thought of trying a new teacher, I was totally invigorated by this, thankyou!
It was not so simple as it seems...
Day 1: in 5:06 my palm got stiff, in 7:29 i was losing balance, 10:20 got so tired, 12:08 didn't got my toes in my hand, without that i did. Lets see it may improve 😊
Day 2: got some balance but at 10:05 I really got tired.
Super helpful, thank you!
Thank you so much satvic yoga you are really helps me to improve the my attention towards my health
i really greatfull to you and now i am very very happy !!🤗🤗
Really amazing, thank you for this. But this definitely requires a lot of flexibility, it is not very beginners friendly. Made me realize how rigid I have become.
You are a gorgeous lady and Thank You So Much for such a nice 15 min yoga set 🙏🏻
15min to nikal hi payenge.. Jab v man nhi hota yoga karne ka ye bat yaad aa jati hai... Thank you❤
Thank you for your service
Make me really really relax while doing it and after I'm done doing. 15 mins felt a lot of time when I do other exercises( cuz I am not interested) , but with this yoga IDK how quickly the time passed. 💕💕 Thank you 💕💕❤️ Satvic Movement ❣️
It looks simple but it s tough ...my body not supporting ...you are so flexible..thank you for teaching wonderful poses❤
I can relate
feel the same but, will stay with it, nothing remains the same for ever.eventually the body will let you in and you’ll feel great 👍 😊
its my 3rd day nd today its seems easier than the 1st day ... Thank u ❤ 😍 loving it
It feels very positive❤❤
Day 1 and you have changed my life with this routine. Thank you so much.
Thank you kindly for a great lesson it was difficult to fallow at time . I am a little stiff today.after your training I felt a lot better and balanced, namaste thank you ❤
I couldn't do some of them but started today. I would be achieving them a day by practicing it every day. But all yogas were so good. Body feels very light after done with this yoga. 🎉
Mam thank you so much I feel
Fortunate that I found your channel especially this video because it’s a great yoga excercise especially for beginners
this 15 minute yoga session is really amazing
I started it today and I can feel it. It is so relaxing. Thank you💌
Very great practice and really enjoyed it🎉
Waw best yoga session
Love your video. Peaceful and great stretching. Thank you 🙏🏼
th-cam.com/video/Oc8Y39S82xU/w-d-xo.html
💕💕 Hare Krishna ❤
Waah maza aa gaya. Bahut badiya tha
Amazing asanas! Loved it thanks Yoga came from India you you represented very well! It’s not that easy as it seems but we made it easy!
It wasn't that easy but actually enjoyed it
Thank you keep making such videos 🥰🥰
This was superb flow. Thank you Radhika mam. You are an angel 😘
I love your videos!! Thank you
Nice video nd effective as I started today's onward
Oh God I am sweating after it.
Filled with joy.
Included in my daily routine. 🙏🙏
It was too good..Thanks for this amazing session!
Love from Nepal
Thanks dear, after so long time I did yoga. It's quite tough for me now, but I will try this again tomorrow. ❤
You made those exercises look easy and effective.....