A Vegan and Keto Diet for a Healthy Day: 3️⃣ New Recipes and Tips. LandareVegan
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- เผยแพร่เมื่อ 21 ส.ค. 2024
- Welcome to our exciting video where we share a full day of our vegan keto diet along with the benefits of alternating between low and moderate carb periods! Our diet is based on delicious plant-based foods that are low in carbs and rich in healthy fats, allowing us to enjoy a wide variety of nutritious and tasty dishes.
In this video, we show you how our vegan and low-carb diet helps us experience sustainable weight loss, control blood sugar levels, and keep us satisfied by managing our appetite. Additionally, it improves our lipid profile to promote cardiovascular health.
Intermittent fasting is a key part of our routine, enhancing fat burning and improving our metabolic adaptability. Even for breakfast, we opt for tea or coffee to prolong the state of ketosis and promote the use of fats as an energy source.
In addition to sharing our diet and the benefits we experience, we present our delicious daily menu. We start with a refreshing salad with tempeh and a tasty tahini sauce, an easy and quick option to prepare. Then, we enjoy a sweet and creamy snack, a coconut cream with strawberries that resembles vegan yogurt and is full of flavor. For dinner, we prepare delicious zucchini fritters accompanied by a homemade mayonnaise sauce with mustard. These recipes are great for meal prepping and are perfect for any occasion!
All the recipes are vegan, suitable for ketogenic diets, and designed for those who are lactose intolerant or have celiac disease. We want to show how a vegan and low-carb diet can be flavorful, diverse, and suitable for various lifestyles.
We care about the health and well-being of animals and the planet, and we believe that adopting a vegan diet is a respectful way to take care of both. Maintaining a vegan diet allows us to obtain the necessary nutrients from plant sources, which is beneficial for our health and also for the environment.
If you're interested in adopting a healthy, animal-friendly, and environmentally-friendly diet, we invite you to join us on this exciting journey. Subscribe and like the video to receive more nutritious and delicious content like this!
Remember that our priority is for any dietary changes to be made safely and appropriately for each individual. Therefore, we always recommend consulting a healthcare professional or nutritionist to design a plan that fits your needs and health goals.
Thank you for joining us on this adventure towards a healthier and more conscious diet!
Tempeh Salad with Tahini Sauce: 0:09
Coconut Cream with Strawberries: 2:18
Zucchini Fritters: 3:49
Homemade Mayonnaise here:
Chickpea Curry Salad. Easy and Quick Dish.
• Ensaladilla de Garbanz...
Muchas gracias , maravillosas sugerencias!!!❤
Nos alegra mucho que te gusten 😍 Gracias a ti por comentar 😘🪻🪻
Saludos!! 😃 Geniales como siempre. 💚🐾💚
Gracias amiga 💚😘😘
Muchas gracias por estas ideas!!! ya mismo estoy preparando los buñuelos 🩷 y obviamente queda anotado en mi librito de recetas 🥰
Me viene bárbaro porque justo con mi esposo hace un mes aproximadamente que dejamos el gluten y estamos reduciendo muchísimo la ingesta de carbohidratos 😊
Qué ilusión nos hace mensajes tan bonitos como este. Muchas gracias, nos encanta saber que te son útiles las recetas. 😘😘