This man has literally saved my life, I owe him a great big thank you. Zero carbs, zero sugars is the only way for me to be pain free, I lost 5 stones and kicked the wheelchair out of my life.
I weighed 415 and stopped weighing myself. I am sure I weighed more than that. I was unable to walk. I had tried all sorts of pills and diets. I turned to keto because my mom started it and lost a few pounds. I weigh 217 now. I've stopped drinking soda and all the ingredients for hidden sugar. I love how I feel now. And I am still going. I still have health problems. I can walk now and have gone on all sorts of adventures.
Well done & keep it up! Also speak thankful words about your body..our words have power for good or bad..life or death. Most important of all is to know Jesus Christ as Saviour and Lord!
Dont forget carbs and fruits though! I was keto/carnivore for 3 years, fasting- lost tons of weight and felt amazing, ended up with thyroid cancer. Our bodies need carbs.
@@ariannealsaker9112 no we don't. We have survived without carbs for millions of years. You most likely got It from other factors, don't blame something if you don't understand the full picture of what happened to you. I can guarantee it wasn't keto that gave you cancer.
@@ariannealsaker9112 Our bodies categorically do not need carbs. This has been proven. A scientist even sat in front of the UK medical council and told them this and decided to ignore this.....because the drug companies told them to. Go figure
My wife and I started Keto last September. We said we would do it a month. It is now July and we don't regret it at all. I no longer on insulin going from 10.2 A1C to 5.4 A1C. I've lost 70 lbs 243 to 173. Blood pressure from 160s to 110. My wife gone from 160 to 119 lbs. I really feel healthy for the first time in 15 years.
286 pounds, high blood pressure, diabetes. Now 217, blood pressure normal, no diabetes and feeling great! Update: 212 lbs. Just got blood work done. Numbers amazing.
Adam AWESOME keep going and don’t look back. Life is waiting for you! You are your captain and we will be here for you too! Blessings for wonderful days to come.😍👼🏻🎉
Never in my life did I ever imagine I could lose the weight. Here I am without cravings! I am never hungry and feeling like I've been let out of jail and never going back. Thank you
His story about eating 45 eggs a day was really 4 to 5 reminded me of a time when I got back from deployment and walked into the house and wondered what the burning smell was. It was my wife cooking her grandmothers recipe for spaghetti sauce. She cooked it for 68 hours. Was supposed to be 6 to 8 hours.
I'm a 69yo woman and I've been on Keto for a couple of years. Mainly for being healthy. I don't strictly follow this diet anymore but I still do not eat processed sugars. After being on this diet, I do not have any more migraines and haven't had a cold or flu either.
A few MD’s and others have expressed contempt for Dr. Berg because he is a chiropractor and not a MD, but I listen to him for information on nutrition and metabolic health. He views are aligned with respected health professionals like Dr. Jason Fung, Dr. Ken Berry and Dr. Eric Westman. Dr. Berg is also easy to watch and listen to. Those who trash him are prejudiced and/or jealous of his success.
Warren Buffet says college may not be the most intelligent use of productive time. He advocates learning and thinking and says those CAN be done in university but can also turn into rthe ote regurgitation of information fed in.
Not everything that Dr Berg say is *TRUE.* Anyone who tells people that eating *FRUITS* is bad for you doesn’t have enough *KNOWLEDGE* about the Human Body. For example, I don’t believe that eating a piece of *Bacon* is healthier for you than eating an *Apple.* _____________________________ Fruits have *FIBER* in them ! That means the Fiber will *slow down* the absorption of sugar into the blood stream. And Fruits have *PREBIOTICS* ! Prebiotics are types of dietary fiber that *FEED* the friendly bacteria in your gut. This helps the *good gut bacteria* to produce nutrients for your colon cells and leads to a *HEALTHIER* digestive system. Some of these nutrients include *short-chain fatty acids* like butyrate, acetate and propionate.
Bro take your bullshit some where else 😂😂 ! Been eating fruits and never lost weight and switched to keto such as bacon lots of bacon and eggs and look at my profile pic hats how shredded I become , only fat people like u still want that sugar
I stumbled across keto. Watched a ton of videos. Read several books. Then I started slowly changing over to this way of eating. Eliminating bad carbs with good keto foods. 2 years later I'm down 40 lbs (my goal weight), and it's all because of keto. My carb cravings are gone. There are really good replacements for items you miss, bread, pasta, etc. For the people that are losing weight and your frlends ask what you are doing, just say "reducing my carbs". Don't say keto, as normally they will bash it. Find what works for you and stick with it. The health benefits alone is worth the journey. Thanks Dr. Berg, and Dr Jason Fung, you are life changers.
Hi Amelia, well done. I'm in the UK too and just felt that I had to take my health into my own hands. I've lost 40lbs so far following a fasting and low carb regime. It's probably the easiest thing I've done compared to other eating plans. Keep up the good work!
yes but he is killing you.. he has a little knowledge, if he was properly educated he wouldn't be killing you with BS.. He is speaking far outside his knowledge base.. KETO will kill you... Whole Food low fat plant based diet is what will save your life. You lose weight faster if that is what you want, it will reverse heart disease (keto will not), reverse type 2 diabetes, and many others.. the KETO diet can not do these things.. The Keto diet has been proven to cause a dysbiosis of your gut bacteria which set you up for disease... Think about it this guy is tell you to eat known carcinogens, that alone should raise a red flag. KETO has been debunked... Bloating is a sign of leaky gut and a dysbiosis of your gut microbiome, eliminating vegetables makes that even worse.. He is teaching you BS because he is not educated to know better.
@@randall1715 Sandra Westley he’s not eliminating veg, he recommends eating veg that grows above ground. And animals were give by God for food to human, the first killing of animals was when Adam and Eve ate of tree of knowledge, and skins were given for coverage, so thank God for his providing.
Hi, I am a Chiropractor and Clinical Nutritionist who has practiced for over 30 years. I love to watch and evaluate videos on nutrition. Many are full of major physiological inaccuracies and crazy popular culture myths. Unfortunately, most tend to push products that are at best sub-par. That being said, I have to say that Dr. Berg did a wonderful job in this video. I enjoyed it thoroughly and was even reminded of some basic truths. Great job Doc!
I wouldn't trust a nutritionist that thinks keto is healthy long term. Esp when I've seen Berg promote meals like eggs and bacon for breakfast and is scared of potatoes, one of the best foods on this planet. The dude is a quack and only a chiropractor
I recommend Dr Rhonda Patrick too. She has a YT channel as well. She’s a PhD researcher & does an amazing job educating people using presentations & interviews surrounding evidenced based peer reviewed research about nutrition, and chemoprotective foods: www.foundmyfitness.com/about-dr-rhonda-patrick She was even invited to the Joe Rogan podcast last year, surprisingly! 😆
Thanks for your comments. Re the trolls here, apparently they've never talked to a "certified" nutritionist. Those people know so little about nutrition that it's shocking. Very interesting that so many trolls come to this channel. Wonder who's paying them.
168 to 136 4 months ..love this man...my metabolic syndrome is correcting...nonalcoholic fatty liver disease resetting...Epstein Barr Virus titers are down...let's hope this program addresses Parkinson's which studies indicate it may! Autophagy may assist with these issues ...love our Dr. Berg ..
By following these methods, I have already lost 32 pounds since May 25, 2020, starting at 210 pounds. Keto is not just a diet, for me it is a lifestyle that saves lives! I'm going for the next 15 more pounds !!
I was one of those patients that could not lose weight . I didn’t cheat , stuck to all my many diets . Worked out hard and I’m menopausal. Fasting and keto is the only thing that finally worked .
Me too. But I never stuck to a diet. I just stayed active and on my feet instead of doing a 40 min run and thinking that's all I need. I lost more weight and better blood chem from working a job that wasn't stressful but kept me moving for 12 hours a day. And might dinner was oatmeal, some sort of veggies, and usually decaf coffee!
@Renegade720 Haha. Too much Greg? I agree about that for about in 50%, except if you have too much cortisol, your energy in can be 1400 and still gain fat, and low cortisol 1800kcal and loosing fat ;)
My daughter has epilepsy and read about Keto Nat, she has started and her jerks have gotten a lot better, her brain is calmer and she is able to sleep at night now. It has made a huge change to her quality of life. It was never about losing weight but that would also be nice. Her health is so much better. She isn’t able to buy it as it is costly but you can’t put a price on health. I will be helping her.
I am a 64 year old woman who, after only five months is experiencing the benefits of fasting and following a low carbohydrate and 'practical keto' eating plan. The first and most important action I took is intermittent fasting-- 16+ hours in a 24 hour period (basically no breakfast). It helps control my hunger in a way I thought would never be possible. I thought that I would never succeed in fasting because of the constant hunger and low energy. I obviously had to my change my whole diet and take out the empty carbohydrates, especially the bread that I was so addicted to. No matter how healthy the bread is, it is still just a carbohydrate which is never going to satisfy your body's needs or hunger cravings; plus, it is going to spike the insulin levels creating all the health problems described above. I had that mid-belly, menopausal belly fat which is mainly gone in just a few months. It also helped to initially get a glucometer to test my blood sugar levels after fasting as well as after eating. I don't test myself too much now, because if I follow the plan of healthy diet, I stay on track. This is not a picnic but it is really working, and now I foresee myself not being 'overly hindered' by bad health in old age. I would just encourage women to start as young as possible. If I can make all these changes at my age, it makes me realize how much stress I would have saved my body by starting younger. I encourage anyone to think of preserving your health in your youth and preventing irreversible damage to your body in your old age.
Just as Bill Nye made science more accessible and engaging for a generation of children, Dr. Eric Berg should be credited for making keto, fasting, and nutrition in general more accessible for adults who don't want to sit through hours of presentations, where very learned physicians and researchers employ esoteric terms to communicate very dense material. While I love the granularity and technical detail of these more in depth talks, many of which have been generously uploaded to this channel, for a newcomer to keto and fasting it maybe overwhelming. Whenever I encounter these neophytes, I always direct them to Dr. Berg's terse and straightforward videos. Dr. Berg has probably done more than any other figure in the keto/fasting world to popularize these concepts because of his approachable style. In this sense, Dr. Berg is an indispensable part of our community. Dr. Berg, if you are reading this, thank you for lending your incomparable skills as a teacher to spread this message.
his 3 minute videos on acne is actually what got me onto keto.. and i didnt realize that it had immense benefits for weight loss as well until i inadvertently lost 20kg
Except Dr berg is far more wise and genuine with truth in comparison to Bill Nye and his atomistic indoctrination of Quantum cult mechanics and General Relativity which neither explain the universe without mysticism. WE LOVE YOU DR BERG!!
I have being following this genius since Dec 2016! I’ve been on and off keto since Jan 2017. He’s amazing has helped me get so many people on board to do keto and intermittent fasting!!! Thank you Dr Eric Berg. God bless you!!!
Ha ha, hearing that bit about his patients surprised me, if they had bowel/microbiome problems that might make someone arsey. Fixing their bowel/microbiome issues might chill them out and make them a better person.
Maybe the joke is on you still....calcium ( the wrong kind and not taken with proper mag , d3 ,k2) can give you an 30% increase of heart attack 😩.Also you need work on your personality...your compliment to him was 😤
I just love this man. He is kind, articulate, funny ! I purchased his book, order all the recommended vitamins and minerals he suggests. His speaking voice calms me plus he is easy on the eyes if you know what I am saying. I enjoy watching the cooking videos he and his lovely wife produce together as well as their sit down talks. Thank you for your honesty Dr. Berg! I recommend you to all who will listen.
Dr. Berg has pretty much saved my life. He is totally awesome! He cares about everyone. I start my day by listening to him and I end my day listening to him. When I am stressed or sad I listen to his Videos! It’s like having a good friend near by.💕❤️🌹
@@myboy051 and how does that have any bearing on his medical knowledge? His family issues are personal. If his son has an issue he should take it to the police, not air their dirt laundry in public. Professionally, Dr.Berg knows his stuff and he's sharing his knowledge and expertise for free. There are probably a lot of people that we interact with and trust at a professional level, and we have no idea what shit is going on in the background. How does that impinge on their ability as a medical.professional? Not my circus, not my monkeys.
Thank you!!! I just completed a 3 day water fast (no meds) and had a fbs reading of 88 before breaking the fast with bone broth The following day to my delight I had a fbs reading of 88 again! I am absolutely blown away and grateful🙏 My fbs is usually 145-158 with medication God bless you Dr Berg🙏😊
PCOS, Glucose Intolerant, Insulin Resistant, prediabetes, d2 blah blah blah....The health industry (experts in diabetes care) taught me years ago to eat small frequent meals, never skip meals, oatmeal, complex carbs, etc...no matter how hard I tried I could not lose weight, and gained with their advice. Going on keto years ago saved my life, but never lost more than 20 or so. Then stopped. I know a few mistakes I was making (eating too much protein). Now, I'm doing intermittent fasting too. For the first time in my life I can lose weight ...at 60 years old! Wish I knew when I was young. It would have saved me a lot of heartache and bullying!!! My parents advise was horrible too-not that they knew better. Don't eat fat, peel off the skin, eat fruit, use margarine, etc. A couple years ago I went off keto, and ended up with a 14 a1c (surprise surprise), and over 400 sugars after taking steroids for covid etc. Now that I'm back on keto and fasting too, my blood glucose is hovering around 100-115. It didn't take too long for it to go down drastically. You saved my life!!! THANK YOU! Thanks for telling the truth against the grain!!! Shame on them for banning!
This man is so FANTASTIC!! When I have a keto question I always know I'll find it on his channel. I lost loads of weight on keto and never felt better which for me, was a big deal with having multiple autoimmune diseases. He shares all his info for free plus, does it in short video so you know you always have time to watch 👍👍
Dr Berg you have literally saved my life, i have never been over weight but i had gallbladder issues and was booked for surgical removal, i had heart issues which would have required a stent at some point and i have inherited blocked arteries from my parents, i had a stressful job which sent me to a total mental and physical breakdown, my cortisol was through the roof and i hadn’t slept for months, i discovered you videos while at home recovering, you changed my life, i have now found another doctor who is well educated in nutrition and backs my Keto lifestyle, Gallbladder-perfect, Heart-unblocked, Sleep-like a baby, lost weight as a side affect, off all anti depressants and medications, 61 years old and running rings around my 20 year old kids even at the gym lol, doctor says i have taken 20 years off my metabolic age, i am lucky to live in australia where health care is affordable, i know it can be bankrupting to be unhealthy in the States so i applaud what you do with your free medical advice, if only more people would take their health in their own hands. THANKYOU XXXX
I was just diagnosed Type II three days ago *shocked* The reason I went to the E.R. is I had lost 16 lbs. in less than a month which was concerning because I was not dieting. I was also exhausted, sleepy, and very weak. I was 5'9" 170 lbs before the weight loss and have been an athlete my entire life (58 yrs old). My risk factor - both parents were type II diabetic. I was scared to death when I started reading the complications from diabetes but watching this doc's video has given me hope that I can reverse this through diet, exercise, and sleep. I'm on the Keto diet now and hoping to get my energy and strength back soon. Thank you for giving me direction !
Good luck. I've had some family members with it. I would recommend checking out Dr. Mark Hyman's work. It's not necessarily about 'weight' although it can contribute but more about proper nutrition and cutting the sugar. (Diabetes is also called the disease of 'starvation' because of too many empty calories). You can do it. 💪
Hey Magnus. We want to know how you're doing? I love Dr. Jason Fung on TH-cam. He's a nephrologist who got tired of seeing his diabetic patients all get worse and worse. Check him out if you need more help.
17 weeks on KETO diet (1700 calories, 25 grams of proper carbs per day, intermittent fasting and exercise) - down 52 pounds, lost 9 inches in waist so far. Labs back this week - right down the middle, LDL is slightly elevated, but expected due to the recent weight loss (Triglycerides and other markers are well within normal) . Your advice is very helpful. Nutritionally I am on the track and very happy with my results.
Yes, it takes time to heal. The fat/weight came over years of abuse, it will take time for it to reduce. If you lose. 1-2 lbs a week, that’s fantastic! Don’t make it a diet. Make it a lifestyle.
Absolutely. When people asked me how long I did low-carb/keto (I started keto and then went to low-carb once I had lost the weight I wanted to lose) I always tell them that I'm still going, because I want to stay this way. I'd rather feel good in my skin and restrict my diet (an activity that I spend very little time on anyway) than eat lots of carb filled foods and feel/look like garbage.
@@JaredClarkBoaz That's a great way to look at it! I would also say that you aren't restricting (that gives a negative impression, even to ourselves subconsciously), I would say I'm exploring, finding and implementing the very best alternatives. I just started 6 days ago. I will be where you are one day! Congratulations on your success 😊
@@kkittycatkat1990 keep up the good work. I started Keto 1/7/21 @262 lbs. Just was told I was diabetic by My Dr. Blood sugar 350+. Today 6/1, I am 238 and my blood sugar this am was 87. So keto works👍 and I did. Cheat 4 times in 5 mo. . 1 pt. Ben & Jerrys 2xs, blue berry pan cakes 2 xs. So you get. Knocked out of Ketosis for 4 days, but. Get back on that horse... Cause like you said it's a life style.
What I wish we would speak about more is the fact that a lot of us are overweight overeating drinking alcohol etc because of depression due to past traumas that need to be healed first.
I've been treated by several Chiropractors in my life but not a single one had a word to say about nutrition or anything other than a quick adjustment and a hurry along smile. The massage therapist helped me more than the DC.
I absolutely fall into that category of post menopausal/HypoThyroid and i'm just now doing 20-4 fasting. I appreciate the affirmation that i might be on the right track. I need that hope.
72yrs and went from grazing and laying in bed to 20 -4 myself. Keto flu and rash all resolved. Size 3x stretch to 18W. Sitnbefit to backward walking. No more neuropathy in legs,feet. Depression lifted. Went from 3x nite urination to 1 or less. 4.5months down 27lbs!
Thank you! It has taken me over a year to get motivated to START after listening to your vids. Thank God I keep coming back here. I appreciate your service Dr Berg
@ThePrivateJoker He is not but he spreads the truth. There are doctors with actual degrees they prefer to prescribe drugs and treat symptoms like blood pressure instead of cause of it which is insulin resistance. Everything that Berg said in this video is backed up by actual scientists/doctors and scientific studies. So if you do not trust him you can hear the same thing from someone with degree.
Sad that our Education system fails most medical professionals. Dr Berg stepped outside the box, and saw the truth. We are lucky to have his knowledge and expertise!
Yes Holly! I went on the diet for 4 months and noticed that I was remembering numbers better. I recently went off temporarily and WOW! what a difference! My concentration is awful as well as my memory. I never realized it was so bad. Will be going back on it ASAP!
@@TheKing-qu8cm John, I also need to gain weight but more importantly protect my brain. I went on keto for 4 months and I lost about 3 lbs in the beginning but stayed steady after that. I was eating A LOT, 2-3 meals and snacking, (like taking spoonful's of olive oil or coconut oil and eating a lot of fat bombs and butter on dark chocolate!). But, I have had 3 abdominal surgeries and definitely have difficulties absorbing my nutrients, thus I need to gain weight. The fact that my weight was steady was very impressive to me. My boyfriend went on it also and he lost over 30 lbs., although he needed to lose weight. I started to bloat a lot so I went off of it. I am going back on because I had wonderful mental clarity. Good news is that I kept a record of what I ate in MyFitnessPal and I will tweak my diet to try to understand what made me bloat at the end.
Avoid carbs and sugar..walk 2 to 5 hours I do keto.. I'm 120 lbs on my 60s..i visit my chiropractor for maintenance.. Thanks God I feel great.. Love all your videos Dr. Berg.. More power, Long Live.. God bless you.. 😘 🙏❤️🤗
The medical community wants profits, not healing. This is why they push deadly vaccines and NOT effective, low-cost, proven prophylactics and treatments like HCQ and zinc. The medical community wants patient$$$ and illnesse$$$, NOT wellness and prevention.
Thank you Dr Berg for all your advice. It's helping me with my weight loss journey. I weighed 86 kgs and become 63 kgs. I gained 5 kgs back. I am now trying to lose the 5 kgs again. And, your pieces of advice are helping me gain more knowledge. I am a nurse by profession and diabetic. Since I lost 23 kgs through keto diet and intermittent fasting, my HbA1c is now normal. It's been not normal for 6 years since I got diagnosed. And, I was diagnosed as well with fatty liver. Now, all my blood results are all normal including liver enzymes.
It is the first time I comment on that issue. I've watched Dr. BERG when I was 120 kg and prediabetic. After 2 pregnancies I've dubbled my weight and became depressed and so on. What he said sounded very scientific and wanted to give it a try so I started fasting 16/8 and sometimes 20/4 + Keto. I've lost 30 kg just doing this and now added some gym to my routine and lost more. I'm still heavy with 80 kg but I feel so fit and healthy so I try to lose fat veeery slow to avoid skin problems. I am truly thankful to this wonderful man!
Absolutely love this man. Thank you Dr. Berg for your inspiring, personable, and imperative contributions to the world's health and wellbeing. I am an integrative wellness coach who's been studying natural healing all my life and I have learned more from you than all my other resources combined over the past 20 years. God bless you and best wishes in all you do!
I have been big all my life, keto has help me become the smallest I ever been. I have been in the same relationship 18 years and never conceived. I am pregnant now at age 37. My life is amazing now and alot of this came from my confidence after weightloss. I'm happy, married to the love of my life, and having my first child. I'm so bless, this weightloss showed me I can do anything. I left my job and got into real estate and Im doing great with it. Weight can hinder you, not just physically, but mentally as well
Don't know you but am firstly happy for you and secondly proud of you , keep it up I know your husband should be appreciative of all your efforts, well done .
Im 57 years old. I did keto for 3 weeks a couple of years ago. I was getting achy hips, feeling a bit stiff etc. I heard keto was the anti inflammation diet. 3rd day into keto, those achy hips stopped aching. One side effect I didn't want was losing weight, I was already slim. I eat a lot less carbs now, will have the odd blow out, usually Xmas and the odd treat now and again. Hardly eat bread these days and biscuits rarely pass my lips. It's a good diet. Give it a go if you want to stop aches in the joints and certainly helps with weight loss.
And its free, God bless him. We are better prepare on healthy protocols. Doctors do not even explain the issue you have, but are puntual to send the bill. So thank you dr. Berg
@Cyril you can't believe how my professor in nutrition class criticized me when I told her I did not drink fat free milk or eat fat free yogurt. She told me quit eating baked coconut chips because coconut oil was bad. Salt was her enemy. She encouraged drinking juice. There were more things she taught in that class I didn't agree so I got a bad grade in that class. She was in her 50s, had her "healthy" diet but an apple shaped body. She was one of the biggest factors I didn't major in nutrition.
Wow, he covered almost every major topic in 30 min.! Just gotta love Eric Berg He‘s my No.1 Keto-Guru! I will be watching this presentation at least 2 more times. Also for his jokes 😁
His jokes and humor are perfectly timed Super underestimated. Watch all his vids usually there's a joke or pun in there. Let's you know how great of a guy he really is . And he's a Doctor
Brilliant Doctor 👨⚕️! Harvard Trained yet can take the most complex medical issues and break it down into understandable language and actionable resolves! I cannot express the depth of my appreciation for your gifts Dr. Berg! You are a life saver and human life advocate! Blessings and gratitude in magnitude! 💜
Dr Eric Berg, as already mentioned here, is NOT the Harvard trained, Berg But you need not fear that his presentation lacks immense-and accurate-knowledge. I cannot imagine that in his case, and that of someother fine, bright physicians; it makes any difference at all in his ability to see, and teach, the crucial, life-saving truth about a low carbohydrate way of eating. And from what I’ve seen, his knowledge of Human Nutrition far exceeds, at least currently, that of a large number of Ivy League trained MD’s who still worship at the altar of CICO. 😋👍
He's not a doctor he's a chiropractor they are not medical doctors. Chiropractors paralyzed and kill hundreds of people with their cervical manipulations, keto is not good long-term and it can be dangerous, this guy is a Scientologist nut bag that disowned his own son.
I tried so many diets the intermittent fasting is when I feel my best. I tried the eating 6 small meals a day mess and ended up gaining weight even on low calorie and I felt like my blood sugar was all over the place. I’m glad to hear some people do better with fasting and I’m definitely one of them
My husband and I started keto, today is day 2, and Dr. Berg’s videos are helping me understand why it was difficult for us to loose weight in the past. He explains things with such simplicity it’s amazing.
I’ve known that journey! Dr. Berg Helps out so much but if you are keen on keto,listen to Fit2fat2fit and Thomas Delaur, they also provide the basic keto lifestyle in a practical way!!
Good luck on your new Keto lifestyle! I’ve been on the same journey since February 2020 and I have lost almost 70 pounds. The secret is to stick with it. I watch Dr. Berg’s videos along with others I find extremely helpful and motivating. You may want to take a look at Dr. Annette Bosworth, Dr. Rob Cywes, Dr. Jason Fung and Dr. Ken Barry.
The summary: don’t eat unless you feel hungry Sleep well You are eating your fat when you are not eating basically fat is melting away Fast if you can’t lose weight Thank you dr Berg
Hunger is a normal feeling. Don't immediately react to it by eating. Wait an hour. How much food do you need when you're not digging a hole? Read a book if you can. Distract.
Dr. Berg is a miracle and a legend. He changed my life how much I love and respect you, Dr. Berg! God willing, you look handsome and younger than your real age, may God protect you❤❤❤
I started keto in 2017 and am still on it. I lost the 50lbs i needed to lose and am now on maintenance. Working to maintain my loss and keep my great lab numbers. i am not diabetic so that isn't my issue, but I like that my glucose level decreased from 95 to 70, now is at 82. I am eating more low carb than keto, but continue with my keto practices - IF, OMAD, no snacks. If I get hungry, I eat a mini meal to tide me over until dinner and it works. When I add higher carb foods, it does not help so I have to go keto to lose weight and the bloated feelings. Now I know, I stopped adding them and manage on keto or keto friendly foods. Thank you Dr Berg for being here to help everyone who wants it. You are a hero to the keto community and we refer your videos to everyone who asks questions. You are so very helpful and I hope you continue to make and share your knowledge!
jub8891 And I‘ve lost over 40 kilo thanks to Dr. Berg 💪🤓👍 and still going strong on Keto. Just 10 more to go to reach my goal weight (high school jeans here I come).
Though very gradually but truly my achilles tendinitis and plantar fasciitis healed on low carb diet... Within 2 years i had 4 cupping treatments, 0 sugars, 400mg Magnesium a day, an Iron iv drip each year and boooom! ... No more wheelchair in my life. My husband and I pray for Dr. Eric Berg from the core of hearts ... Tears!
In have never dieted in my life ( I am nearly 72) but found my weight was slowly increasing and at 86 kg decided enough was enough. In mid February 2020 after reading a lot about low carb ( have always cooked my food from scratch take out is a dirty word in my house) decided it made a lot of sense The main change was ditching homemade muesli for mixed nuts for my breakfast with home made yoghurt. I dropped so much weight in a few weeks I was amazed now at 72 kg and looking to get under 70 kg
After fighting blood pressure problems for 40 years ( I am normal body weight) I think my answer is here. Nobody has ever told me it could be so simple as potassium. It's my new year resolutions to check it and get it right. Thank you Dr Berg!
Can you explain what did you eat now to control your Blood pressure.please share to me i am taking amlodiphine and dont want to take this for long time
There are two more- please look up dr. bergman- he;s a chiropractor too and a GENIUS like dr. berg. And Dr. Christopher the master herbalist.You can also learn a lot from dr. Joel wallach.
YesI am a true believer in the keto diet. I have it as a way of life because I feel like a new person. Thank you Dr. Berg for who you are! I love the humor. I'm rather new to your website, and now doing a video marathon...and loving it! You're so brilliant.
I had joined a keto type FaceBook group that forbid mentioning Dr. Berg and others. So when I posted a title to his very good pizza recipe that many people had requested of me, the moderator froze the comments. I don't tolerate that type of nonsense, and left that group. I believe in Dr. Berg, and believe he is/has probably prolonged many peoples lives by the videos he is putting out. I wish him only good things, and selling products is one of probably several ways for him to provide for his family. Don't see anything wrong with that at all.
Because he is no longer relevant but keeps the old bad info on his YTC just for monetization (even smoothies where he include mangos along other fruits or even bananas ! even thou he says he dose not recommend bananas in general or smoothies but yet he dose give you recipes for/with both...). His advice is very good for a beginner (like it was for me 3 and half years ago) but along the way you realize that some advice (just the base low carb & IF info are ok) he has do not apply or are just wrong, so it's better to see a science based information like from real doctors (see the diet doctor com website and the doctors there & here on this YTC). Dr Eric Berg unfortunately has a lot of videos on important subjects (that he has not real understanding off not being an MD) and has no true solutions at those, has even based on bad info, that at the surface its sounds good as a general view or are just popular (or apply to most cases usually obese people and their habits). Like the "healthy keto" that is believed to be with tones of veggies and even fruits, but have no actual science to back it up (on the contrary lots of people are intolerant to it), its just the old believe that they are full of vitamins so they must be good even thou they are not really bio available to humans, especially raw (he still dose recommends that, the kale and everything). For instance his well know advice to "eat 7-10 cups of veggies a day" is actually so wrong for lots of people (but is a popular, a myth, that sound good), but nope, not a good advice with all the anti nutrients and all that bad stuff that comes with it (well the fermented once, the pickles are a very different story). not to mention the horrific unscientific (quite the opposite) views that he has on microwaves, also quite popular and again sound good (most people have no idea...) for lots of people, so he keeps it among his videos still. That is very disappointing to see (he needs to make a living but there is a line) so here is why all the hate.
After diabII diagnosis I watched quite a few of his videos and followed his advise. Glucose went from 17.4 to 7, feeling much better, seeing light at the end of the tunnel. Thanks for the public information and effort in producing these videos. You are my hero!
Dr Bergs’ information along with his guidance gave my life back to me. Following the Keto diet I am no longer in pain, (Rheumatoid Arthritis) overweight, having auras (feelings of a seizure happening) or taking any medications. Dr Berg saved my life and gave me a future life of well being. At (60+) I’m actually happy to be here at last. Never going to need another Dr’ ever!!! Kudos Dr Berg 🏆🥇
Thanks for this video. I'm 54 yo woman and have been doing keto for 5 weeks. Lost 13 pounds. Been in ketosis with blood ketones being 4.0 average. I was getting discouraged so started taking in only 700 calories/day. I still wasn't losing weight. And always under 20 grams of carbs per day. I was also doing IF 20/4. After watching this I've decided to eat one meal every other day. I am hopeful this will give me better results. Obviously my metabolism is broken and being menopausal is only part of my problem.
Thank you Dr Berg! I've been following ketogenic diet since covid-19 flu lock down. I've lost 65lbs and 7 inches off my waist. I broke 200lbs, last week, for the first time in 6 years. This video cleared up many of the issues I've had over the last 6 months, like muscle weakness, and some fatigue. Thank you, thank you, thank you!
Dr Berg is a man to be trusted as he does his research and continues to learn and pass on his knowledge. Many practitioners get their degrees and stop there. Money is their motivation and not the health of their patients. The body is a whole and should be treated as such. Thank you Dr Berg for sharing your knowledge.xx
Have ridden sprouted bread, packaged dehydrated peas, frozen vegan patties. I was bloated all the time. I've lessened carbs to no carbs and changed which fruits n veggies to eat. I seriously feel so much smaller, lessened fiber n so happy I'm smaller than I was with bloated tummy. Love keto ❤️
I trust Dr Berg because he is not bought out by special interest groups but also that he educates about the value of food to our bodies. The factual effect of micronutrients, vitamins, and minerals. Gimme those facts!
I remember when Eric Berg first started doing YT videos. He's really got an interesting and worthwhile approach to healthcare and a great delivery style. One of my favorite resources for all things keto.
Dr Berg is my guru! I've learned so much from all of his videos and live shows and for the first time of my life (I'm 65 yrs) I've been able to loose weight in a durable way. And my health is better than ever - I get younger as I get older! Thanks a million to Dr Berg!
I spent over 3 years training in Kung fu, really intense workouts in class and at home! I got the black belt and may have lost 5 lbs. I saw a Dr Berg video, cut out breads, pizza and pasta; and lost 20 lbs in one month and my joint pain and eczema went away! It was awesome! I wonder every now and then how much better I would have performed in martial Arts if I would have cut it out prior to training
I can relate. I was a distance runner thru the 70s and 80s. We were fed the carb hype. ….pasta, bagels, pizza….supposed to give us fuel. I have to wonder how I could have improved my times with steaks, eggs, chicken….. a whole generation was duped with a government, big pharma, and industrial food companies lie. I’ve gone to IF and modified keto and have doubled my energy, lowered the damage factors and weight. The government food pyramid is upside down. We just can’t trust the food industry, the Rx industry, or the government when it comes to health.
@@vinoman4329 that's so awesome to hear. I just started keto within the last two weeks and am so curious how my training will be affected. I do trail running. Cycling and weight lifting. I'm excited to drop about 10-15 lbs!
He is amazing, I was struggling to lose weight and had a lot of health issues. I'm not very disciplined but I'm doing my best but I'm seeing great changes and it's helping me to add more hours to my fasting diet. The longest I have done so far is 42hrs of fasting with about 4 times sips of water in 42hrs. It's amazing, from 22 hours the taste in my mouth will just change and it gives me great pleasure to know that the real deal is starting. Just to know that I'm in Ketosis gives me courage to keep going.
@@rapisode1 @ROGER D83 @myboy051 and how does that have any bearing on his medical knowledge? His family issues are personal. If his son has an issue he should take it to the police, not air their dirt laundry in public. Professionally, Dr.Berg knows his stuff and he's sharing his knowledge and expertise for free. There are probably a lot of people that we interact with and trust at a professional level, and we have no idea what shit is going on in the background. How does that impinge on their ability as a medical.professional? Not my circus, not my monkeys. Eventually it's upto us to do our own research and do what's best for us. Blindly trusting what ANYBODY says is our fault, not the other person's.
It works. Not only do I have my body back I have abs like I’ve never seen before. It took the fat out of my stomach. I miss candy and sweet I’ll be honest but I’ll never go back to being at work feeling my stomach in my chair. I’m back
This man has literally saved my life, I owe him a great big thank you. Zero carbs, zero sugars is the only way for me to be pain free, I lost 5 stones and kicked the wheelchair out of my life.
Wow .! Happy for you.
Same man, I have no pains whatsoever anymore, keto is life!
Sure you did. You're not even real
What were the causes of your pain?
phubblewubb phubblewubb what type of pain did you have?
I weighed 415 and stopped weighing myself. I am sure I weighed more than that. I was unable to walk. I had tried all sorts of pills and diets. I turned to keto because my mom started it and lost a few pounds. I weigh 217 now. I've stopped drinking soda and all the ingredients for hidden sugar. I love how I feel now. And I am still going. I still have health problems. I can walk now and have gone on all sorts of adventures.
Go head, Sis!!😘♥️♥️
Good for you, Amanda! Keep it up.
Well done & keep it up!
Also speak thankful words about your body..our words have power for good or bad..life or death.
Most important of all is to know Jesus Christ as Saviour and Lord!
Wonderful... Keep on going for yourself
I love that story.
I'm just going to say this: people don't realise that this HERO is saving lives everyday! Thank you Dr. Eric Berg!
He's a quack. Berg was busted for selling Snake Oil years ago. He hasn't changed.
@@TELEVISIONARCHIVES please come with proof on your statement?
Sad. Really sad.
Televisionarchives Shut up dick head
🙂
Dr Berg introduced me to keto. 4 years later I am now 400 lbs, down from 620 lbs. Now I'm KetoVore. Dr Bergs videos were lifechanging.
Dont forget carbs and fruits though! I was keto/carnivore for 3 years, fasting- lost tons of weight and felt amazing, ended up with thyroid cancer. Our bodies need carbs.
@@ariannealsaker9112 Jesus Christ what a downer… I hope you’re ok though. Did they say it was due to a lack of carbohydrates?
@@ariannealsaker9112 no we don't. We have survived without carbs for millions of years. You most likely got It from other factors, don't blame something if you don't understand the full picture of what happened to you. I can guarantee it wasn't keto that gave you cancer.
@@ariannealsaker9112 Our bodies categorically do not need carbs. This has been proven. A scientist even sat in front of the UK medical council and told them this and decided to ignore this.....because the drug companies told them to. Go figure
@@ariannealsaker9112 Yes healthy carbs not bad carbs that’s just common sense
My wife and I started Keto last September. We said we would do it a month. It is now July and we don't regret it at all. I no longer on insulin going from 10.2 A1C to 5.4 A1C. I've lost 70 lbs 243 to 173. Blood pressure from 160s to 110. My wife gone from 160 to 119 lbs. I really feel healthy for the first time in 15 years.
Well done, keep it up
Hi James what kind of keto is your wife doing? Is it same as yours and can you share what u eat?
How James how did you gradualy bring down the doses for your Insulin with the Keto diet?
Wow well done i want to do too and come off insulin hopefully 🙏🏼
Where I have to go for start the keto
286 pounds, high blood pressure, diabetes. Now 217, blood pressure normal, no diabetes and feeling great!
Update: 212 lbs. Just got blood work done. Numbers amazing.
Keep up The Good Work.
You’ll Live a Lot Longer.
Dr. Berg and his wife have recipes on TH-cam.
Go you 😁👏👏👏👍
Adam AWESOME keep going and
don’t look back. Life is waiting for you! You are your captain and we will be here for you too! Blessings for wonderful days to come.😍👼🏻🎉
Good on you!
This is my goal
Never in my life did I ever imagine I could lose the weight. Here I am without cravings! I am never hungry and feeling like I've been let out of jail and never going back. Thank you
O really 🤔😏
💗💗💗
What exactly did you do?
Are you still 100% eating Keto or 5 days on 2 days off?
What did you do ?
Thank you. I’ve done it and did great! Covid came, I went off low carb and I’m having trouble getting back on track
Dr. Berg should be writing a curriculum that is taught in High School. Thank you for all the help you have given to me in my Health!
You are welcomed
His story about eating 45 eggs a day was really 4 to 5 reminded me of a time when I got back from deployment and walked into the house and wondered what the burning smell was. It was my wife cooking her grandmothers recipe for spaghetti sauce. She cooked it for 68 hours. Was supposed to be 6 to 8 hours.
Was that from reading it wrong, 😳
Or Ya'll Had Allot To Talk About....lol😅🤣😂😇
Glad Your Home Safe!
Bless You & Your Family
That’s priceless, and welcome home!
If it's TRUE .. it's absurd but so funny..🤓😂😄
That's dedication, to even start on a sauce you know will take 68h to finish.
I'm a 69yo woman and I've been on Keto for a couple of years. Mainly for being healthy. I don't strictly follow this diet anymore but I still do not eat processed sugars. After being on this diet, I do not have any more migraines and haven't had a cold or flu either.
A few MD’s and others have expressed contempt for Dr. Berg because he is a chiropractor and not a MD, but I listen to him for information on nutrition and metabolic health. He views are aligned with respected health professionals like Dr. Jason Fung, Dr. Ken Berry and Dr. Eric Westman. Dr. Berg is also easy to watch and listen to. Those who trash him are prejudiced and/or jealous of his success.
I only show contempt for MDs
I had 4 surgeons telling me that I do not need my gallbladder, and convinced me to have it removed, They are above MD in education. .
Warren Buffet says college may not be the most intelligent use of productive time. He advocates learning and thinking and says those CAN be done in university but can also turn into rthe ote regurgitation of information fed in.
Not everything that Dr Berg say is *TRUE.*
Anyone who tells people that eating *FRUITS* is bad for you doesn’t have enough *KNOWLEDGE* about the Human Body.
For example, I don’t believe that eating a piece of *Bacon* is healthier for you than eating an *Apple.*
_____________________________
Fruits have *FIBER* in them !
That means the Fiber will *slow down* the absorption of sugar into the blood stream.
And Fruits have *PREBIOTICS* !
Prebiotics are types of dietary fiber that *FEED* the friendly bacteria in your gut.
This helps the *good gut bacteria* to produce nutrients for your colon cells and leads to a *HEALTHIER* digestive system.
Some of these nutrients include *short-chain fatty acids* like butyrate, acetate and propionate.
Bro take your bullshit some where else 😂😂 ! Been eating fruits and never lost weight and switched to keto such as bacon lots of bacon and eggs and look at my profile pic hats how shredded I become , only fat people like u still want that sugar
I stumbled across keto. Watched a ton of videos. Read several books. Then I started slowly changing over to this way of eating. Eliminating bad carbs with good keto foods. 2 years later I'm down 40 lbs (my goal weight), and it's all because of keto. My carb cravings are gone. There are really good replacements for items you miss, bread, pasta, etc. For the people that are losing weight and your frlends ask what you are doing, just say "reducing my carbs". Don't say keto, as normally they will bash it. Find what works for you and stick with it. The health benefits alone is worth the journey. Thanks Dr. Berg, and Dr Jason Fung, you are life changers.
I am in UK and most people here are not even aware of keto or insulin resistance. I discovered it 10 months ago and lost 44 kilos. It works!
Hi Amelia, well done. I'm in the UK too and just felt that I had to take my health into my own hands. I've lost 40lbs so far following a fasting and low carb regime.
It's probably the easiest thing I've done compared to other eating plans.
Keep up the good work!
Congratulations. I just started my journey yesterday. I look forward to walking this path.
Same in Denmark
Same !
@Cyril why can't you buy & eat your own foods? Does not take much.
Dr Eric is one guy who is sincere and loves what he is doing.
He's making a lot of money doing this. He's not some mother Theresa figure.
@@buggaboo333 So what do you disagree with what he says??
yes but he is killing you.. he has a little knowledge, if he was properly educated he wouldn't be killing you with BS.. He is speaking far outside his knowledge base.. KETO will kill you... Whole Food low fat plant based diet is what will save your life. You lose weight faster if that is what you want, it will reverse heart disease (keto will not), reverse type 2 diabetes, and many others.. the KETO diet can not do these things.. The Keto diet has been proven to cause a dysbiosis of your gut bacteria which set you up for disease... Think about it this guy is tell you to eat known carcinogens, that alone should raise a red flag. KETO has been debunked... Bloating is a sign of leaky gut and a dysbiosis of your gut microbiome, eliminating vegetables makes that even worse.. He is teaching you BS because he is not educated to know better.
@@randall1715 Sandra Westley he’s not eliminating veg, he recommends eating veg that grows above ground. And animals were give by God for food to human, the first killing of animals was when Adam and Eve ate of tree of knowledge, and skins were given for coverage, so thank God for his providing.
@@buggaboo333 You're an idiot.
I listen to Berg, and learn as well. I am a doctor and MD.
Bernard Cheong awesomeness
Good for you fir being open minded.
Thank you for saying this!
Thank you! We need more doctors like you.
Micheal more
I lost 72 kg with Keto and everybody doesnt recognize me today, I feel love for myself and thanks God that finally I met keto
Don’t thank god. Thank Eric
He'll thank god for creating him. Why not??? Atheist are dumb 😂
@@markcarmichaelmusicThank God that Eric exists and that healthy foods exist.
Alhamdullilah. Saya sakit kepala di ubun2, hari ke 3 keto.😢 please help
Please can you tell me what you were eating
The world is lucky to have a Doctor like Dr. Berg on TH-cam helping people around the world!!! God bless him and his family. He is a blessing ❤️
He really cares about people, you can see and hear that.
100% agree
Amen!!
Hi, I am a Chiropractor and Clinical Nutritionist who has practiced for over 30 years. I love to watch and evaluate videos on nutrition. Many are full of major physiological inaccuracies and crazy popular culture myths. Unfortunately, most tend to push products that are at best sub-par. That being said, I have to say that Dr. Berg did a wonderful job in this video. I enjoyed it thoroughly and was even reminded of some basic truths. Great job Doc!
So you are basically saying you are a quack, and you have are not a certified nutritionist, but sell quack nutraceuticals at your office.
I wouldn't trust a nutritionist that thinks keto is healthy long term. Esp when I've seen Berg promote meals like eggs and bacon for breakfast and is scared of potatoes, one of the best foods on this planet. The dude is a quack and only a chiropractor
@@aguaweasel jerk
I recommend Dr Rhonda Patrick too. She has a YT channel as well. She’s a PhD researcher & does an amazing job educating people using presentations & interviews surrounding evidenced based peer reviewed research about nutrition, and chemoprotective foods: www.foundmyfitness.com/about-dr-rhonda-patrick She was even invited to the Joe Rogan podcast last year, surprisingly! 😆
Thanks for your comments. Re the trolls here, apparently they've never talked to a "certified" nutritionist. Those people know so little about nutrition that it's shocking. Very interesting that so many trolls come to this channel. Wonder who's paying them.
I have been 10 months on keto. When my family see me they do a double take. My hands feet and brain are being repaired first. Thanks man.
your brain is certainly not being repaired by depriving it of it's primary energy source
@@marissabohk7929 🥴
@@marissabohk7929 did you not watch the video? The brain goes for ketones rather than glucose.
@@marissabohk7929 wrong, you are so so wrong
were u an alcoholic? nerves are shot? I ask cause you said hands and feet.
From 235 to 175 within 6 months. So happy! Thank you Dr. Berg!
Did you do any form of excercide???🤔
168 to 136 4 months ..love this man...my metabolic syndrome is correcting...nonalcoholic fatty liver disease resetting...Epstein Barr Virus titers are down...let's hope this program addresses Parkinson's which studies indicate it may! Autophagy may assist with these issues ...love our Dr. Berg ..
What are the foods that you have taken and what is your IF window?
How did you do that please?
@@arjunpanda9 What is IF please?
By following these methods, I have already lost 32 pounds since May 25, 2020, starting at 210 pounds. Keto is not just a diet, for me it is a lifestyle that saves lives!
I'm going for the next 15 more pounds !!
Nice! Will you stay Keto 24-7 or do 5 days on 2 days off after you reach your goal weight?
What do you plan to do will extra/loose skin ?
@@AMTSA1 Fasting (which most people on keto do) is a great way to reduce excess skin.
@@AMTSA1 Even hanging skin tends to get absorbed over time if the person is healthy, maybe not all of it but a certains amount.
I was one of those patients that could not lose weight . I didn’t cheat , stuck to all my many diets . Worked out hard and I’m menopausal. Fasting and keto is the only thing that finally worked .
Me too. But I never stuck to a diet. I just stayed active and on my feet instead of doing a 40 min run and thinking that's all I need.
I lost more weight and better blood chem from working a job that wasn't stressful but kept me moving for 12 hours a day. And might dinner was oatmeal, some sort of veggies, and usually decaf coffee!
@Renegade720 Haha. Too much Greg? I agree about that for about in 50%, except if you have too much cortisol, your energy in can be 1400 and still gain fat, and low cortisol 1800kcal and loosing fat ;)
That's cos he's not a real doctor or even a nutritionist.
@@ahefner33 just plain oatmeal?
@Renegade720 yes and it doesn't work that way....
My daughter has epilepsy and read about Keto Nat, she has started and her jerks have gotten a lot better, her brain is calmer and she is able to sleep at night now. It has made a huge change to her quality of life. It was never about losing weight but that would also be nice. Her health is so much better. She isn’t able to buy it as it is costly but you can’t put a price on health. I will be helping her.
Keto is about removing certain foods, not buying special stuff.
We have a family member whose Epilepsy was reduced greatly by strict Keto!
Or from neurotoxins or concussions.
Ketogenic diets were actually created as a treatment for epilepsy in children!
I treat my patients with CBD Oil, and voila! excellent
I am a 64 year old woman who, after only five months is experiencing the benefits of fasting and following a low carbohydrate and 'practical keto' eating plan. The first and most important action I took is intermittent fasting-- 16+ hours in a 24 hour period (basically no breakfast). It helps control my hunger in a way I thought would never be possible.
I thought that I would never succeed in fasting because of the constant hunger and low energy. I obviously had to my change my whole diet and take out the empty carbohydrates, especially the bread that I was so addicted to. No matter how healthy the bread is, it is still just a carbohydrate which is never going to satisfy your body's needs or hunger cravings; plus, it is going to spike the insulin levels creating all the health problems described above. I had that mid-belly, menopausal belly fat which is mainly gone in just a few months.
It also helped to initially get a glucometer to test my blood sugar levels after fasting as well as after eating. I don't test myself too much now, because if I follow the plan of healthy diet, I stay on track.
This is not a picnic but it is really working, and now I foresee myself not being 'overly hindered' by bad health in old age. I would just encourage women to start as young as possible. If I can make all these changes at my age, it makes me realize how much stress I would have saved my body by starting younger. I encourage anyone to think of preserving your health in your youth and preventing irreversible damage to your body in your old age.
I am soaking this up as personal encouragement, at 52, so addicted to sugars and really want to age healthier.
Starting tomorrow and want to do every day of 2021
Start weight: 180 lbs / 80 kg
Goal weight: 140 lbs / 60 kg
Let's make 2021 our best year ❤️😊
Good luck to you.
Good luck.
Me too. Starting from 80kg. I would like to go down to 70kg 💕💕
💪🏾💪🏾💪🏾🐾😽
good luck Ms,,,,,mind and let us know how you get on,,,its important to a lot of people!,,,,and will help a lot of people too!lol.
Just as Bill Nye made science more accessible and engaging for a generation of children, Dr. Eric Berg should be credited for making keto, fasting, and nutrition in general more accessible for adults who don't want to sit through hours of presentations, where very learned physicians and researchers employ esoteric terms to communicate very dense material. While I love the granularity and technical detail of these more in depth talks, many of which have been generously uploaded to this channel, for a newcomer to keto and fasting it maybe overwhelming. Whenever I encounter these neophytes, I always direct them to Dr. Berg's terse and straightforward videos. Dr. Berg has probably done more than any other figure in the keto/fasting world to popularize these concepts because of his approachable style. In this sense, Dr. Berg is an indispensable part of our community. Dr. Berg, if you are reading this, thank you for lending your incomparable skills as a teacher to spread this message.
his 3 minute videos on acne is actually what got me onto keto.. and i didnt realize that it had immense benefits for weight loss as well until i inadvertently lost 20kg
Bill Nye is a fraud.
What a beautiful PAID comment. Sheep 🐑
Except Dr berg is far more wise and genuine with truth in comparison to Bill Nye and his atomistic indoctrination of Quantum cult mechanics and General Relativity which neither explain the universe without mysticism. WE LOVE YOU DR BERG!!
@@akt9703 what comment? Please explain
Dr Berg deserves a Nobel price for the work that he's done for humanity!
Yes!
Yes a bit annoying that their is such a nice guy like this sharing, for nothing. Just not right.😁
Absolutely agree
How does he get nominated. Do citizens get that right? Sleeping Joe wouldn't do it
No
I have being following this genius since Dec 2016! I’ve been on and off keto since Jan 2017. He’s amazing has helped me get so many people on board to do keto and intermittent fasting!!! Thank you Dr Eric Berg. God bless you!!!
I am the lawyer he is talking about. The calcium he suggested worked so well I didn’t need to ho back to see him. Thanks doc.
🤣
Ha ha, hearing that bit about his patients surprised me, if they had bowel/microbiome problems that might make someone arsey. Fixing their bowel/microbiome issues might chill them out and make them a better person.
Ha ha. Too funny !
Maybe the joke is on you still....calcium ( the wrong kind and not taken with proper mag , d3 ,k2) can give you an 30% increase of heart attack 😩.Also you need work on your personality...your compliment to him was 😤
Ya right . Anyway : Hi legal quack 👋🏻
I just love this man. He is kind, articulate, funny ! I purchased his book, order all the recommended vitamins and minerals he suggests. His speaking voice calms me plus he is easy on the eyes if you know what I am saying. I enjoy watching the cooking videos he and his lovely wife produce together as well as their sit down talks. Thank you for your honesty Dr. Berg! I recommend you to all who will listen.
what is the name of this book?
is it called:
“Healthy Keto & Intermittent Fasting,
A Simple Overview”? $12.95
Berg is a Scientologist and to each his own BUT all your money is going to Scientology.
@@vickiegveg
That's his personal business...none of our business.
@@vickiegveg perhaps better than going to the bar tender or the supermarkets/big pharma?
Dr. Berg has pretty much saved my life. He is totally awesome! He cares about everyone. I start my day by listening to him and I end my day listening to him. When I am stressed or sad I listen to his Videos! It’s like having a good friend near by.💕❤️🌹
Me too...
Until you know the real him. Look up his son and see what he thinks about him.
@@myboy051 and how does that have any bearing on his medical knowledge? His family issues are personal. If his son has an issue he should take it to the police, not air their dirt laundry in public. Professionally, Dr.Berg knows his stuff and he's sharing his knowledge and expertise for free. There are probably a lot of people that we interact with and trust at a professional level, and we have no idea what shit is going on in the background. How does that impinge on their ability as a medical.professional? Not my circus, not my monkeys.
Dr Berg your super special you are rescuing us from all the useless doctors. Thank you so much
Actually if you just get rid of the junk food you don't need to go to the extreme of Keto. Keto causes Cancer
Thank you!!!
I just completed a 3 day water fast (no meds) and had a fbs reading of 88 before breaking the fast with bone broth
The following day to my delight I had a fbs reading of 88 again! I am absolutely blown away and grateful🙏
My fbs is usually 145-158 with medication
God bless you Dr Berg🙏😊
I just love Dr. Bergs genuineness, love how he just knows, what he knows, and shares and teaches!! God bless him!
Yes he is the best. He is the only human on this earth who has ever help me to lose weight and keep it off.
Learned so much from Dr. Berg. Incredibly practical information that has changed my life.
I lost 30 kg with doc.Berg. All life was suffering with obesity. Thank you doc. Berg!!!
PCOS, Glucose Intolerant, Insulin Resistant, prediabetes, d2 blah blah blah....The health industry (experts in diabetes care) taught me years ago to eat small frequent meals, never skip meals, oatmeal, complex carbs, etc...no matter how hard I tried I could not lose weight, and gained with their advice. Going on keto years ago saved my life, but never lost more than 20 or so. Then stopped. I know a few mistakes I was making (eating too much protein). Now, I'm doing intermittent fasting too. For the first time in my life I can lose weight ...at 60 years old! Wish I knew when I was young. It would have saved me a lot of heartache and bullying!!! My parents advise was horrible too-not that they knew better. Don't eat fat, peel off the skin, eat fruit, use margarine, etc. A couple years ago I went off keto, and ended up with a 14 a1c (surprise surprise), and over 400 sugars after taking steroids for covid etc. Now that I'm back on keto and fasting too, my blood glucose is hovering around 100-115. It didn't take too long for it to go down drastically. You saved my life!!! THANK YOU! Thanks for telling the truth against the grain!!! Shame on them for banning!
Oh and furthermore my lipids on keto are back on the right track!
I am glad I found Dr Berg!!
His easy to understand ! Some Doctors are very Clever , but can’t teach , that’s the difference! Dr Berg CAN !!
So true! I appreciate all the visuals he uses. I love Dr. Cowan but he talks too much. No visuals.
This man is so FANTASTIC!! When I have a keto question I always know I'll find it on his channel. I lost loads of weight on keto and never felt better which for me, was a big deal with having multiple autoimmune diseases. He shares all his info for free plus, does it in short video so you know you always have time to watch 👍👍
Dr Berg you have literally saved my life, i have never been over weight but i had gallbladder issues and was booked for surgical removal, i had heart issues which would have required a stent at some point and i have inherited blocked arteries from my parents, i had a stressful job which sent me to a total mental and physical breakdown, my cortisol was through the roof and i hadn’t slept for months, i discovered you videos while at home recovering, you changed my life, i have now found another doctor who is well educated in nutrition and backs my Keto lifestyle, Gallbladder-perfect, Heart-unblocked, Sleep-like a baby, lost weight as a side affect, off all anti depressants and medications, 61 years old and running rings around my 20 year old kids even at the gym lol, doctor says i have taken 20 years off my metabolic age, i am lucky to live in australia where health care is affordable, i know it can be bankrupting to be unhealthy in the States so i applaud what you do with your free medical advice, if only more people would take their health in their own hands. THANKYOU XXXX
WELL said @krowe6157
I was just diagnosed Type II three days ago *shocked* The reason I went to the E.R. is I had lost 16 lbs. in less than a month which was concerning because I was not dieting. I was also exhausted, sleepy, and very weak. I was 5'9" 170 lbs before the weight loss and have been an athlete my entire life (58 yrs old). My risk factor - both parents were type II diabetic. I was scared to death when I started reading the complications from diabetes but watching this doc's video has given me hope that I can reverse this through diet, exercise, and sleep. I'm on the Keto diet now and hoping to get my energy and strength back soon. Thank you for giving me direction !
MAGNUS ALSO DO LOTS OF BREATHING EXERCISES BREATH MORE AND MORE OXYGEN IT WILL HELP
Magnus, I would love to hear how you've done over the past 3 weeks. Hope your healthy is improving!
Hi Magnus... How are you doing 6 months down the line? I hope you're improving!
Good luck. I've had some family members with it. I would recommend checking out Dr. Mark Hyman's work. It's not necessarily about 'weight' although it can contribute but more about proper nutrition and cutting the sugar. (Diabetes is also called the disease of 'starvation' because of too many empty calories). You can do it. 💪
Hey Magnus. We want to know how you're doing? I love Dr. Jason Fung on TH-cam. He's a nephrologist who got tired of seeing his diabetic patients all get worse and worse. Check him out if you need more help.
17 weeks on KETO diet (1700 calories, 25 grams of proper carbs per day, intermittent fasting and exercise) - down 52 pounds, lost 9 inches in waist so far. Labs back this week - right down the middle, LDL is slightly elevated, but expected due to the recent weight loss (Triglycerides and other markers are well within normal) . Your advice is very helpful. Nutritionally I am on the track and very happy with my results.
Epic stuff right here.
Yes, it takes time to heal. The fat/weight came over years of abuse, it will take time for it to reduce. If you lose. 1-2 lbs a week, that’s fantastic! Don’t make it a diet. Make it a lifestyle.
Absolutely. When people asked me how long I did low-carb/keto (I started keto and then went to low-carb once I had lost the weight I wanted to lose) I always tell them that I'm still going, because I want to stay this way. I'd rather feel good in my skin and restrict my diet (an activity that I spend very little time on anyway) than eat lots of carb filled foods and feel/look like garbage.
@@JaredClarkBoaz That's a great way to look at it! I would also say that you aren't restricting (that gives a negative impression, even to ourselves subconsciously), I would say I'm exploring, finding and implementing the very best alternatives. I just started 6 days ago. I will be where you are one day! Congratulations on your success 😊
yesss
@@kkittycatkat1990 keep up the good work. I started Keto 1/7/21 @262 lbs. Just was told I was diabetic by My Dr. Blood sugar 350+. Today 6/1, I am 238 and my blood sugar this am was 87. So keto works👍 and I did. Cheat 4 times in 5 mo. . 1 pt. Ben & Jerrys 2xs, blue berry pan cakes 2 xs. So you get. Knocked out of Ketosis for 4 days, but. Get back on that horse... Cause like you said it's a life style.
What I wish we would speak about more is the fact that a lot of us are overweight overeating drinking alcohol etc because of depression due to past traumas that need to be healed first.
I've been treated by several Chiropractors in my life but not a single one had a word to say about nutrition or anything other than a quick adjustment and a hurry along smile. The massage therapist helped me more than the DC.
A 10-15 min a day stretching program will work wonders on your body keeping itself in good shape so you need chiro and massage much less often.
I absolutely fall into that category of post menopausal/HypoThyroid and i'm just now doing 20-4 fasting. I appreciate the affirmation that i might be on the right track. I need that hope.
Interpret 20-4 please.
How’s it going and what do you eat during the 4 hour period?
@@janetgablecull2099 20 hrs fasting 4hr eating window…
72yrs and went from grazing and laying in bed to 20 -4 myself. Keto flu and rash all resolved. Size 3x stretch to 18W. Sitnbefit to backward walking. No more neuropathy in legs,feet. Depression lifted. Went from 3x nite urination to 1 or less. 4.5months down 27lbs!
Thank you! It has taken me over a year to get motivated to START after listening to your vids. Thank God I keep coming back here. I appreciate your service Dr Berg
Dr Berg changed my life, pulling me out of type 2 diabetes and metabolic syndrome. I feel better now than when I was 20 years old.
Wow! That's wonderful! Happy for you! Illuminating sugar alone, starts the healing journey!
This is a doctor that actually understands the human body and gives good advice.
@ThePrivateJoker Glad someone said it.
Yeah, he didn't get indoctrinated in med school to ignore health and just prescribe drugs and procedures.
@@darthlaurel It didn't get anything at any school that's of use. He does do a nice line of supplements to separate a fools from their money though.
@ThePrivateJoker He is not but he spreads the truth. There are doctors with actual degrees they prefer to prescribe drugs and treat symptoms like blood pressure instead of cause of it which is insulin resistance. Everything that Berg said in this video is backed up by actual scientists/doctors and scientific studies. So if you do not trust him you can hear the same thing from someone with degree.
He's not a medical doctor.
Sad that our Education system fails most medical professionals. Dr Berg stepped outside the box, and saw the truth. We are lucky to have his knowledge and expertise!
He isn’t a medical doctor!
For the first time in my life - no cravings, no hunger. This is priceless to me!! I'm not yet at my goal weight, but I'm already happy 😊😊. Thank you!
The Ketogenic diet is a fabulous tool, for not only losing weight, but for boosting mental clarity. Great video!
Thanks Holly I'm going to try it for that.
How to gain weight through keto?
Yes Holly! I went on the diet for 4 months and noticed that I was remembering numbers better. I recently went off temporarily and WOW! what a difference! My concentration is awful as well as my memory. I never realized it was so bad. Will be going back on it ASAP!
@@TheKing-qu8cm John, I also need to gain weight but more importantly protect my brain. I went on keto for 4 months and I lost about 3 lbs in the beginning but stayed steady after that. I was eating A LOT, 2-3 meals and snacking, (like taking spoonful's of olive oil or coconut oil and eating a lot of fat bombs and butter on dark chocolate!). But, I have had 3 abdominal surgeries and definitely have difficulties absorbing my nutrients, thus I need to gain weight. The fact that my weight was steady was very impressive to me. My boyfriend went on it also and he lost over 30 lbs., although he needed to lose weight. I started to bloat a lot so I went off of it. I am going back on because I had wonderful mental clarity. Good news is that I kept a record of what I ate in MyFitnessPal and I will tweak my diet to try to understand what made me bloat at the end.
Kindly share the program and diet plan
Love the way he teaches, very clear and honest.
I am learning and loving all of your videos Dr. Berg. You are a true doctor of health! Thank you!
Avoid carbs and sugar..walk 2 to 5 hours I do keto.. I'm 120 lbs on my 60s..i visit my chiropractor for maintenance.. Thanks God I feel great.. Love all your videos Dr. Berg.. More power, Long Live.. God bless you.. 😘 🙏❤️🤗
This needs to be taught in school too. We need to petition it and let Dr Berg lead a team of people helping to spread this information.
Get good nutrient dense foods in school cafeterias too. This should also be taught in cooking class.
Never seen a petition that achieved anything.
Teaching what is right ?That will never happen on this planet.unless people are willing to educate themselves.
Gov makes too much $$ on horrible health of the general public. Good luck changing that
Agree
His suggestions have changed my life while my Dr in the UK has been pretty useless. Thanks Dr Berg. God bless you.
Snap!
The medical community wants profits, not healing. This is why they push deadly vaccines and NOT effective, low-cost, proven prophylactics and treatments like HCQ and zinc. The medical community wants patient$$$ and illnesse$$$, NOT wellness and prevention.
Thank you Dr Berg for all your advice. It's helping me with my weight loss journey. I weighed 86 kgs and become 63 kgs. I gained 5 kgs back. I am now trying to lose the 5 kgs again. And, your pieces of advice are helping me gain more knowledge. I am a nurse by profession and diabetic. Since I lost 23 kgs through keto diet and intermittent fasting, my HbA1c is now normal. It's been not normal for 6 years since I got diagnosed. And, I was diagnosed as well with fatty liver. Now, all my blood results are all normal including liver enzymes.
It is the first time I comment on that issue. I've watched Dr. BERG when I was 120 kg and prediabetic. After 2 pregnancies I've dubbled my weight and became depressed and so on. What he said sounded very scientific and wanted to give it a try so I started fasting 16/8 and sometimes 20/4 + Keto. I've lost 30 kg just doing this and now added some gym to my routine and lost more. I'm still heavy with 80 kg but I feel so fit and healthy so I try to lose fat veeery slow to avoid skin problems. I am truly thankful to this wonderful man!
Absolutely love this man. Thank you Dr. Berg for your inspiring, personable, and imperative contributions to the world's health and wellbeing. I am an integrative wellness coach who's been studying natural healing all my life and I have learned more from you than all my other resources combined over the past 20 years. God bless you and best wishes in all you do!
I have been big all my life, keto has help me become the smallest I ever been. I have been in the same relationship 18 years and never conceived. I am pregnant now at age 37. My life is amazing now and alot of this came from my confidence after weightloss. I'm happy, married to the love of my life, and having my first child. I'm so bless, this weightloss showed me I can do anything. I left my job and got into real estate and Im doing great with it. Weight can hinder you, not just physically, but mentally as well
congratulations xxx
Don't know you but am firstly happy for you and secondly proud of you , keep it up I know your husband should be appreciative of all your efforts, well done .
So happy for you. Congratulations
Congratulations that’s amazing!!!
Congrats to you!
Im 57 years old. I did keto for 3 weeks a couple of years ago. I was getting achy hips, feeling a bit stiff etc. I heard keto was the anti inflammation diet. 3rd day into keto, those achy hips stopped aching. One side effect I didn't want was losing weight, I was already slim. I eat a lot less carbs now, will have the odd blow out, usually Xmas and the odd treat now and again. Hardly eat bread these days and biscuits rarely pass my lips. It's a good diet. Give it a go if you want to stop aches in the joints and certainly helps with weight loss.
I feel like a medical student learning this in a virtual amazing class 😌😌😌
Me Too.
And its free, God bless him. We are better prepare on healthy protocols. Doctors do not even explain the issue you have, but are puntual to send the bill. So thank you dr. Berg
@Cyril you can't believe how my professor in nutrition class criticized me when I told her I did not drink fat free milk or eat fat free yogurt. She told me quit eating baked coconut chips because coconut oil was bad. Salt was her enemy. She encouraged drinking juice. There were more things she taught in that class I didn't agree so I got a bad grade in that class. She was in her 50s, had her "healthy" diet but an apple shaped body. She was one of the biggest factors I didn't major in nutrition.
@@HHY-J316 what was the shape of this professor? Overweight? Looking unhealthy?
Great learning material
Wow, he covered almost every major topic in 30 min.! Just gotta love Eric Berg He‘s my No.1 Keto-Guru! I will be watching this presentation at least 2 more times. Also for his jokes 😁
He is so funny
He is mine 2
His jokes and humor are perfectly timed
Super underestimated. Watch all his vids usually there's a joke or pun in there. Let's you know how great of a guy he really is . And he's a Doctor
Brilliant Doctor 👨⚕️! Harvard Trained yet can take the most complex medical issues and break it down into understandable language and actionable resolves! I cannot express the depth of my appreciation for your gifts Dr. Berg! You are a life saver and human life advocate! Blessings and gratitude in magnitude! 💜
Checking his bio, I think you mean Howard, as a lecturer.
Dr Eric Berg, as already mentioned here, is NOT the Harvard trained, Berg But you need not fear that his presentation lacks immense-and accurate-knowledge. I cannot imagine that in his case, and that of someother fine, bright physicians; it makes any difference at all in his ability to see, and teach, the crucial, life-saving truth about a low carbohydrate way of eating. And from what I’ve seen, his knowledge of Human Nutrition far exceeds, at least currently, that of a large number of Ivy League trained MD’s who still worship at the altar of CICO. 😋👍
Dr. Eric Berg was NOT trained at Harvard.
He's not a doctor he's a chiropractor they are not medical doctors. Chiropractors paralyzed and kill hundreds of people with their cervical manipulations, keto is not good long-term and it can be dangerous, this guy is a Scientologist nut bag that disowned his own son.
Harvard trained ? In what, medicine? He is knowledgeable i wonder why he is not a medical Dr.
I tried so many diets the intermittent fasting is when I feel my best. I tried the eating 6 small meals a day mess and ended up gaining weight even on low calorie and I felt like my blood sugar was all over the place. I’m glad to hear some people do better with fasting and I’m definitely one of them
I’m the same reverses my diabetes in 5 weeks and also improved many other markers including inflammation cortisol and early stage of kidney disease
My husband and I started keto, today is day 2, and Dr. Berg’s videos are helping me understand why it was difficult for us to loose weight in the past. He explains things with such simplicity it’s amazing.
I’ve known that journey! Dr. Berg Helps out so much but if you are keen on keto,listen to Fit2fat2fit and Thomas Delaur, they also provide the basic keto lifestyle in a practical way!!
was it also difficult for you to lose weight?
Good luck on your new Keto lifestyle! I’ve been on the same journey since February 2020 and I have lost almost 70 pounds. The secret is to stick with it. I watch Dr. Berg’s videos along with others I find extremely helpful and motivating. You may want to take a look at Dr. Annette Bosworth, Dr. Rob Cywes, Dr. Jason Fung and Dr. Ken Barry.
Stick with it.
I Lost 20 lbs. & Feel more in Control
of my Life.
How's the progress?
The summary:
don’t eat unless you feel hungry
Sleep well
You are eating your fat when you are not eating basically fat is melting away
Fast if you can’t lose weight
Thank you dr Berg
👍🏻👍🏻👍🏻👍🏻👍🏻
i missed the thank you dr berg part
Hunger is a normal feeling. Don't immediately react to it by eating. Wait an hour. How much food do you need when you're not digging a hole? Read a book if you can. Distract.
Water with Little Apple Cider vinegar will Take Away Hunger pangs.
Dr. Berg is a miracle and a legend. He changed my life how much I love and respect you, Dr. Berg! God willing, you look handsome and younger than your real age, may God protect you❤❤❤
Amen.❣
I agree ويد يو
How old is he?
It's part of what he practices that give him the anti-aging glow :)
@@gracesanchez596 DR Berg is 53 at the time of this video.
I started keto in 2017 and am still on it. I lost the 50lbs i needed to lose and am now on maintenance. Working to maintain my loss and keep my great lab numbers. i am not diabetic so that isn't my issue, but I like that my glucose level decreased from 95 to 70, now is at 82. I am eating more low carb than keto, but continue with my keto practices - IF, OMAD, no snacks. If I get hungry, I eat a mini meal to tide me over until dinner and it works. When I add higher carb foods, it does not help so I have to go keto to lose weight and the bloated feelings. Now I know, I stopped adding them and manage on keto or keto friendly foods. Thank you Dr Berg for being here to help everyone who wants it. You are a hero to the keto community and we refer your videos to everyone who asks questions. You are so very helpful and I hope you continue to make and share your knowledge!
I owe so much to the Berg, the man, the legend :D Have lost up to 20kg thanks to his keto advice..
jub8891 And I‘ve lost over 40 kilo thanks to Dr. Berg 💪🤓👍 and still going strong on Keto. Just 10 more to go to reach my goal weight (high school jeans here I come).
Though very gradually but truly my achilles tendinitis and plantar fasciitis healed on low carb diet... Within 2 years i had 4 cupping treatments, 0 sugars, 400mg Magnesium a day, an Iron iv drip each year and boooom! ... No more wheelchair in my life. My husband and I pray for Dr. Eric Berg from the core of hearts ... Tears!
In have never dieted in my life ( I am nearly 72) but found my weight was slowly increasing and at 86 kg decided enough was enough. In mid February 2020 after reading a lot about low carb ( have always cooked my food from scratch take out is a dirty word in my house) decided it made a lot of sense The main change was ditching homemade muesli for mixed nuts for my breakfast with home made yoghurt. I dropped so much weight in a few weeks I was amazed now at 72 kg and looking to get under 70 kg
Thank you, I might try the same approach.
After fighting blood pressure problems for 40 years ( I am normal body weight) I think my answer is here. Nobody has ever told me it could be so simple as potassium. It's my new year resolutions to check it and get it right. Thank you Dr Berg!
Can you explain what did you eat now to control your Blood pressure.please share to me i am taking amlodiphine and dont want to take this for long time
@@imjohnny08musicstation93 stop eating plants & sugars. This is not personal medical advise.
Can you please share how you control your BP by regulating your diet?
Smart, speaks very well, great communicator, kind, handsome, lovely wife, great TH-cam channel.,,clear, straight to the point
Good to see Dr Eric Berg DC speaking at the summit.
Dr. Berg is only doctor that I trust!
There are two more- please look up dr. bergman- he;s a chiropractor too and a GENIUS like dr. berg. And Dr. Christopher the master herbalist.You can also learn a lot from dr. Joel wallach.
YesI am a true believer in the keto diet. I have it as a way of life because I feel like a new person. Thank you Dr. Berg for who you are! I love the humor. I'm rather new to your website, and now doing a video marathon...and loving it! You're so brilliant.
I'm 68 and feel like 40. Transforming! 2 lbs to goal....woohoo
Why so much hate ? He helps people for free. Do u him to sell his supplements for free. If u dont like it go for the other brand .
I had joined a keto type FaceBook group that forbid mentioning Dr. Berg and others. So when I posted a title to his very good pizza recipe that many people had requested of me, the moderator froze the comments. I don't tolerate that type of nonsense, and left that group. I believe in Dr. Berg, and believe he is/has probably prolonged many peoples lives by the videos he is putting out. I wish him only good things, and selling products is one of probably several ways for him to provide for his family. Don't see anything wrong with that at all.
Because he is no longer relevant but keeps the old bad info on his YTC just for monetization (even smoothies where he include mangos along other fruits or even bananas ! even thou he says he dose not recommend bananas in general or smoothies but yet he dose give you recipes for/with both...). His advice is very good for a beginner (like it was for me 3 and half years ago) but along the way you realize that some advice (just the base low carb & IF info are ok) he has do not apply or are just wrong, so it's better to see a science based information like from real doctors (see the diet doctor com website and the doctors there & here on this YTC). Dr Eric Berg unfortunately has a lot of videos on important subjects (that he has not real understanding off not being an MD) and has no true solutions at those, has even based on bad info, that at the surface its sounds good as a general view or are just popular (or apply to most cases usually obese people and their habits). Like the "healthy keto" that is believed to be with tones of veggies and even fruits, but have no actual science to back it up (on the contrary lots of people are intolerant to it), its just the old believe that they are full of vitamins so they must be good even thou they are not really bio available to humans, especially raw (he still dose recommends that, the kale and everything). For instance his well know advice to "eat 7-10 cups of veggies a day" is actually so wrong for lots of people (but is a popular, a myth, that sound good), but nope, not a good advice with all the anti nutrients and all that bad stuff that comes with it (well the fermented once, the pickles are a very different story). not to mention the horrific unscientific (quite the opposite) views that he has on microwaves, also quite popular and again sound good (most people have no idea...) for lots of people, so he keeps it among his videos still. That is very disappointing to see (he needs to make a living but there is a line) so here is why all the hate.
@@ClaudiaVejaImages and who do you recommend? I love watching Dr.Berg but I also noticed his disregard for Oxolates among other Things.
People get so absolute. Do they forget it's a capitalist country and even Dr Berg needs to live indoors ad eat good food?
Alexander oxalates can even corrode your teeth within a couple konths of eating high oxalate foods like spinach and legumes every day or week.
After diabII diagnosis I watched quite a few of his videos and followed his advise. Glucose went from 17.4 to 7, feeling much better, seeing light at the end of the tunnel. Thanks for the public information and effort in producing these videos. You are my hero!
Dr Bergs’ information along with his guidance gave my life back to me. Following the Keto diet I am no longer in pain, (Rheumatoid Arthritis) overweight, having auras (feelings of a seizure happening) or taking any medications. Dr Berg saved my life and gave me a future life of well being. At (60+) I’m actually happy to be here at last. Never going to need another Dr’ ever!!! Kudos Dr Berg 🏆🥇
Thanks for this video. I'm 54 yo woman and have been doing keto for 5 weeks. Lost 13 pounds. Been in ketosis with blood ketones being 4.0 average. I was getting discouraged so started taking in only 700 calories/day. I still wasn't losing weight. And always under 20 grams of carbs per day. I was also doing IF 20/4.
After watching this I've decided to eat one meal every other day. I am hopeful this will give me better results.
Obviously my metabolism is broken and being menopausal is only part of my problem.
Thank you Dr Berg! I've been following ketogenic diet since covid-19 flu lock down. I've lost 65lbs and 7 inches off my waist. I broke 200lbs, last week, for the first time in 6 years. This video cleared up many of the issues I've had over the last 6 months, like muscle weakness, and some fatigue. Thank you, thank you, thank you!
👍🏻👏👏👏
Dr Berg is a man to be trusted as he does his research and continues to learn and pass on his knowledge. Many practitioners get their degrees and stop there. Money is their motivation and not the health of their patients. The body is a whole and should be treated as such. Thank you Dr Berg for sharing your knowledge.xx
I loveeee dr berg ❤️🙏🏻 . He basically saved my life 🙌🏻
and he saved My uncles life, dads life, moms life. sisters life. and my life
I'm right along with ya!! He's also helped to save my life too! Along with all the other great Dr's.
Snap!
dux mea lux yes 😊
SimplyHuman 🙌🏻🙏🏻
Have ridden sprouted bread, packaged dehydrated peas, frozen vegan patties. I was bloated all the time. I've lessened carbs to no carbs and changed which fruits n veggies to eat. I seriously feel so much smaller, lessened fiber n so happy I'm smaller than I was with bloated tummy. Love keto ❤️
Such a brilliant, eloquent, and inspiring educator and practitioner. Bravo, Dr. Berg! Your videos are awesome! Thank you!
I love you because your a Doctor not just after money, but you really care and very supportive and you don't just talk about health you live it.
You are either a paid supporter or are being sarcastic
@@nonametosee4456 So many comments are kind of the same
I trust Dr Berg because he is not bought out by special interest groups but also that he educates about the value of food to our bodies. The factual effect of micronutrients, vitamins, and minerals. Gimme those facts!
this guy really knows his stuff..........bless him for sharing this info with us
Mind blown..." It's not , 'lose weight to get healthy'; it's 'get healthy to lose weight' ".
Dude, you are totally taking my mind on a trip.
Gestalt Change, small change of view, huge impact in ideas
That was an unbelievable strong phrase
Stop following "Dr" Eric Berg. He is a narcissist, and a scientologist.
Exactly!
I am so proud of Dr Berg!! He has been so consistent and helpful. Thank you!!
I remember when Eric Berg first started doing YT videos. He's really got an interesting and worthwhile approach to healthcare and a great delivery style. One of my favorite resources for all things keto.
I am learning so much from watching your videos! This particular one is brilliant! Thanks so much.
Dr Berg is my guru! I've learned so much from all of his videos and live shows and for the first time of my life (I'm 65 yrs) I've been able to loose weight in a durable way. And my health is better than ever - I get younger as I get older! Thanks a million to Dr Berg!
Dr. Berg's videos literally saved my life.
I spent over 3 years training in Kung fu, really intense workouts in class and at home! I got the black belt and may have lost 5 lbs. I saw a Dr Berg video, cut out breads, pizza and pasta; and lost 20 lbs in one month and my joint pain and eczema went away! It was awesome! I wonder every now and then how much better I would have performed in martial Arts if I would have cut it out prior to training
you probably lost 20lbs water weight I guess
sounds like a gluten intolerance.
I can relate. I was a distance runner thru the 70s and 80s. We were fed the carb hype. ….pasta, bagels, pizza….supposed to give us fuel. I have to wonder how I could have improved my times with steaks, eggs, chicken….. a whole generation was duped with a government, big pharma, and industrial food companies lie. I’ve gone to IF and modified keto and have doubled my energy, lowered the damage factors and weight. The government food pyramid is upside down. We just can’t trust the food industry, the Rx industry, or the government when it comes to health.
@@vinoman4329 that's so awesome to hear. I just started keto within the last two weeks and am so curious how my training will be affected. I do trail running. Cycling and weight lifting. I'm excited to drop about 10-15 lbs!
He is amazing, I was struggling to lose weight and had a lot of health issues. I'm not very disciplined but I'm doing my best but I'm seeing great changes and it's helping me to add more hours to my fasting diet. The longest I have done so far is 42hrs of fasting with about 4 times sips of water in 42hrs. It's amazing, from 22 hours the taste in my mouth will just change and it gives me great pleasure to know that the real deal is starting. Just to know that I'm in Ketosis gives me courage to keep going.
I'm so glad I found this on TH-cam. I actually feel like I can trust him. That's unusual for me.
Thank you Dr. Berg.
Same!
He's a scientologist
He’s a lighthouse of honest knowledge with wisdom and logic.
@@rapisode1 @ROGER D83 @myboy051 and how does that have any bearing on his medical knowledge? His family issues are personal. If his son has an issue he should take it to the police, not air their dirt laundry in public. Professionally, Dr.Berg knows his stuff and he's sharing his knowledge and expertise for free. There are probably a lot of people that we interact with and trust at a professional level, and we have no idea what shit is going on in the background. How does that impinge on their ability as a medical.professional? Not my circus, not my monkeys. Eventually it's upto us to do our own research and do what's best for us. Blindly trusting what ANYBODY says is our fault, not the other person's.
He has save my quad son by telling us how to reduce his fatty liver.
It works. Not only do I have my body back I have abs like I’ve never seen before. It took the fat out of my stomach. I miss candy and sweet I’ll be honest but I’ll never go back to being at work feeling my stomach in my chair. I’m back
Respect and greetings from Algeria 👍
Great Job.
I’m Down 20 lbs.
Once in a while I’ll have a Piece of 90% Dark chocolate.
@@DDumbrille i read the article. Interesting but I feel like 4 weeks is not long enough to make that determination. That is just my take.
have a cheat day or have a little bit every day. like a small piece of chocolate.
there is no harm in that.
you won't be missing it so much.
Keto lemon cheesecake recipe on TH-cam
Finally been waiting for Dr.Berg's turn to be on this channel! :)
Dr. Eric Berg changed my life. Thank you sir. You are my hero!