10 Keto One-Pan Recipes with Easy Cleanup
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- เผยแพร่เมื่อ 24 พ.ค. 2024
- Keto one-pan meals are the perfect thing to whip up after a long day at work or just when you don't have much energy left in the day. With very little cleanup and a fast, delicious meal in under 30 minutes, one-pan meals will be your new go-to recipes that will become a staple in your household.
Feel free to add more vegetables (like sauteed cabbage, roasted broccoli, roasted cauliflower, roasted brussels sprouts) to your dishes if you're looking for something a bit bulkier. You can usually toss those in the oven and have the rest of the meal ready by the time they're done.
If you want to add your own spin, sub out different meats and vegetables to your liking and tastes!
Looking for a specific recipe from the list? Here's a link to each of the recipes in order:
00:00 Intro
00:29 One-pan Keto Cabbage and Bacon
www.ruled.me/one-pan-cabbage-...
02:46 Creamy Sun-dried Tomato Chicken Thighs
www.ruled.me/keto-creamy-sun-...
04:42 One-pan Keto Salmon and Asparagus
www.ruled.me/one-pan-keto-sal...
06:37 Keto Cauliflower Fried Rice
www.ruled.me/low-carb-caulifl...
09:40 Roasted Chicken Thighs in Red Pepper Sauce
www.ruled.me/roasted-chicken-...
11:38 Keto Fried Chicken and Broccoli
www.ruled.me/keto-fried-chick...
13:51 Low-Carb Ground Beef Stroganoff
www.ruled.me/keto-ground-beef...
16:08 One-pan Keto Ground Beef & Green Beans
www.ruled.me/easy-one-pan-gro...
18:09 Keto Chicken Stir Fry
www.ruled.me/keto-chicken-sti...
20:38 Philly Cheesesteak Skillet Meal
www.ruled.me/keto-philly-chee...
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
www.ruled.me/
Everything you need to know about the keto diet:
www.ruled.me/guide-keto-diet/
Getting started? Everything you need is here:
www.ruled.me/start-here/
We also make things easy with this 14 day diet plan:
www.ruled.me/keto-diet-meal-p...
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I've Lost 64 pounds in the past 3 and a half months on keto.
What do you usually eat on the day to day
I have lost nothing after 3 years on keto.
Congrats bro
Do u excersise too
@@wynnyekey5316 Try high quality olive oil I have lost couple lbs within a week!! Plus aged Balsamic oil
I like the fact noone is trying to talk a lot and explain keto and shit like that ,we already know what it means thats why we look for recipies and im glad here goes straight to meal prep ,loving jt
Im new to keto, but already in 1 week dropped my fasting uncontrolled blood sugars from the 230-250 range, down to 149 on last check!! I'm going to start tapering off my meds! And save about $450 a month!! These recipies are EXACTLY WHAT I NEED TO SEE!! I AM SO HUNGRY RIGHT NOW WATCHING THIS VIDEO AND I HAVE TO GO SHOP FOR THESE INGREDIENTS NOW!!!!! THANK YOU!!!
that is so awesome!!
Thanks for the comment, I wanted to see how someone did on lowering their blood sugars doing this. I found out about 2-3 weeks ago I am diabetic type 2. I have to lower my blood sugars big time too. Cheers
This cabbage and bacon is one of my favorite go-to meals, quick, simple and so satisfying. Sometimes I add a fried egg on top of each serving--heaven!
isn't that like 20-30 grams of actual sugar?
@@Lavender34124 I was going to say the same thing! Doesn’t bacon have a surprisingly high amount of sugar added? I don’t know if turkey bacon would be better or not... I’m new to this!
@@nishienish26 No, most bacon will have a negligible amount of sugar in it. You can always get uncured bacon though, which typically won't use sugar.
@@RuledMe thank you so much for taking the time to clarify this really helps!!!
@@nishienish26 No problem!
I started kito in November, lost 30 lbs, I’m 84 , I can’t believe how good I’m feeling, thanks for the different recipes!
My doctor was surprised, first time in my life I was able to fallow a meal plan , and not be hungry!
That's awesome - congratulations on your success so far. I hope to hear that it continues!
I'm 77 and am just starting out, reading your comment gives me hope.
Amazing results!
@@bettyboop1524 time isn’t real your as old as you feel ! Well done for looking after yourself and trying to be healthy!
@@bettyboop1524are you still alive
20% protein 5% vegetables 75% natural fats and 8:16 fasting (sleep 8 of 16) plus morning cardio and evening HIIT workouts. meditate by listening to my breathing, my heartbeat my body my soul. watching this gives me a reason to live. subscribed :)
I've been wanting to start Keto and found most recipes were laborious and over the top with too many ingredients. You're a genius! One Pan meals in 30 minutes or less, it's healthy! So glad I found your channel. I have shopped all the ingredients for the 10 recipes and will make each and every one of them for the next 10 days. Stay blessed 🙏
I'm really glad you like the look of these. I'd love to know what you think as you cook through the list. Please report back! 😄
@@RuledMe sun dried tomatoes are high in sugar..one very small serving would do it for the carbs. While it looks delicious I'll have to wait til my "off" time to eat that.
@@richardbaumgart2454 That's totally up to you. I do include the full nutrition breakdown of every ingredient in the respective recipe (all linked in the description). The sun-dried tomatoes does bring 23.4g net carbs to the dish but it also makes 6 servings, so it's just under 4g net carbs per serving that it's adding. If you don't think you can afford the extra 4g net carbs, I'd definitely hold off.
@@RuledMe yeah i can't maintain 2000 calories a day with one serving...for me half that meal would be 1 serving.
@@richardbaumgart2454 And half that meal would be 23.8g net carbs, so you'd still be within ketogenic ranges if you were doing OMAD. Again, feel free to omit them or choose one of the other hundreds of recipes available if that doesn't fit into your requirements.
I made the creamy sundried tomato and chicken recipe and was very concerned at first when the cheese that I coated the chicken with stuck to the bottom of the pan and turned into a big clump of cheese. I proceeded with the recipe and in the end, everything worked out and it was absolutely fantastic! My husband, who hates leftovers, said he wanted it for lunch the next day, and again for dinner! Now that's saying a lot!!! Woohoo!! 🌟🌟🌟🌟🌟
That's awesome to hear - I'm really happy that both of you enjoyed it! 😁
I really wanna make this one too! But aren’t sun dried tomatoes not keto friendly? Just curious
@@kiekiedoyouloveme There are 23.5 net carbs per cup of sun-dried tomatoes. So, since one cup was used in this recipe, and there are six chicken thighs, it works out to be less than 4 carbs worth of sun-dried tomato per chicken thigh. Not bad!
I was thinking about the cheese too, thanks for clarifying that.
There are different things you can try to get parmesan crust to adhere properly to chicken. 1. Bring the chicken up to room temp before cooking to help the cheese and chicken scorch evenly and fuse. 2. Lightly salt the chicken while you're waiting, this will pull moisture from the surface, and use a paper towel to dry the skin completely before cooking. 3. After dry use a small amount of oil on the chicken to act as a binder for the parmesan and give better heat transfer for even cooking of the crust. 4. Use a MUCH smaller grate than what was used in the video; even if you get these pre-packaged with the larger shavings like you see in the video, they can be quickly chopped or even crushed by hand. 5. Hot, HOT pan, and DO NOT DISTURB - unless you have an industrial stove, 80 or 90% heat will probably be best, and DO NOT try to move/flip your chicken until you start to see a golden color around the bottom edge.
But following the recipe to a T isn't necessarily bad either, as you point out any trouble with the cheese coming off gets rectified as it gets reincorporated into the dish without ruining the flavor, so this is a very forgiving recipe.
My daughter has lost 30 lbs in the past 6-8 weeks and she so inspired me to get moving! Thanks for the ideas 🥰🥰
I hope you see the same results as her!
I would introduce herbs, lettuce, grated celery and carrots. I would be concerned that this diet ignores the benefits of vitamins and minerals also.
Is she did any exercise??
@@antoinettenovella1630 there are more vitamins and minerals in meat than vegetables.
⁹⁸⁹⁹😊😊😊@@kazoh0lic
I just made a cabbage and bacon dish. It was so delicious, I ate the whole pan. I couldn't stop eating. My stomach was screaming for MORE!!!! Your recipes are delicious and are so quick to cook. That's what we need, hard working deplorables, middle class, feeding this great country! Thank you, authors, very much for improving our health and bringing joy to our every day living!!! God bless you!!!
We don’t need deplorables!
@@bluegarnet1000 have some humor, I'm sure it wasn't meant to insult.🤗
I'm making it tomorrow.
@@bluegarnet1000 Exactly, we don't!
@@marliesyanke4580 There is ZERO HUMOR that can be applied towards deplorables! There's NOTHING funny about them! You must be one!
Keto has saved my life!!!
Stated keto 5 days ago and already feel so much better. Made the bacon/ cabbage with a little onion and added an egg on top, like someone mentioned. I'm eating it as I'm writing this and OMG! My new favorite breakfast! Thank you so much!
That's awesome to hear - I hope you enjoy the other recipes just as much 😄
Boiled egg?
@@chichiasagwara5457 Fried
@@RuledMe You all have the best recipes. Thanks
@@dreamseeker3783 I really appreciate that - just happy you enjoy them!
Normally I think these types of videos are a waste of time, but these were great recipes, simple but very keto and very effective to get back on the wagon. Thank you
I appreciate that - glad to hear you enjoyed both the video and recipes featured in it!
@@RuledMe They really are great recipes! Just what I needed to get back on track! So easy, cooking won’t overwhelm me!!! ❤
Thank you for taking the time to make and film these 10 recipes.
Roasted chicken thighs in red pepper sauce was amazing. My husband can't stop talking about how good it is.
That's always a huge compliment - super happy you guys enjoyed it!
@@RuledMe Any suggestions for a substitute for the goats cheese? Just don't like goats cheese...
@@Mcgolfball11 Depends on which recipe it is. Cream cheese can work as a replacement, or feta cheese. Or you can just use shredded mozzarella or something similar if it's a topping.
I don’t sub easy…but I just started keto again last Friday and lost 7 pounds already. I saw this and you had me on the cabbage and bacon! I subbed! You’re awesome!
I can't get over how quick, easy and tasty Keto recipes are. Even more amazing is that I am making them!
That's awesome to hear that you're making them and enjoying them! You can certainly make complex recipes on keto, but the simple ones are just as good 😄
@@RuledMe I've made most of your recipes and I must admit that are very tasty!!! Thanks for sharing ☺️☺️
Keto meals are uncomplicated so they are easy to fix. I often just have a salad and a meat or seafood.
Hi everybody i dont eat pork can any one help. me what i should
I put Meat
@@marilousarmenta5248 ground beef should work well, I think
You made this look so easy. Someone did a great job filming and putting this together!
Wesd
Keto is easy, it's basically just meat and veggies. And chaffles.
@@slashdotismwql
It looks easy because it is. Measure everything out before hand and it helps it seem that way
*When you're right you're right* ! (Seems a little complicated)
Just made the sliced cabbage and bacon. Put in a bowl and topped with sour cream. Delicious and easy to prepare!! Thanks for the recipe!!
I would add cherry tomatoes, But that looked amazing
That cauliflower fried rice looks absolutely stunning. I can't wait to try that one.
I hope you like it!
This is what I love about keto recipes, easy to make without much fuss. Thanks for a great video
Thank you for the beautiful recipes you share. I love love everything you make. Every dish you make inspires me straight to my kitchen cooking up a storm
Thank you for the great ideas for easy delicious Keto Meals. All of these are keepers!
A perfect set of very simple ideas and basic ingredients to keep me going with a wonderful variety. I love one pan meal cooking. Thank you so much! These will be in my weekly rotation.
Happy to help out. I'd love to know what you think when you do get around to making them!
Ty for sharing! You have some great ideas, I really like how the tomato chicken looked and the stir fry and the philly cheesesteak one. I will definitely be trying these.
I hope you love whichever ones you decide to make!
You are absolutely the best!!! Thank you for sharing your great knowledge with us!
Bravo❤️
Yesterday I needed a quick recipe for dinner, so I made the broccoli and chicken. Again, so simple and delicious! The evening before, I made the chicken stir fry and paired it with cauliflower rice. Excellent!! So four out of four grandslams! We are so impressed with your recipes. Simply outstanding! 👏👏👏
Always happy to hear you enjoy the recipes. Thank you so much!
Thank you so much for this video. It makes getting started on keto much less intimidating. I love that you link to all the recipes as well and they are in a great format.
Really happy to hear it helps out!
It’s only 8am and after watching these meals I am starving 😂 Can’t wait to get my ingredients! Thank you for the tutorial 🥰
You're very welcome - I hope you enjoy the recipes when you get a chance to make them!
What kind of blue pot is that
I have watched this video over 20 time absolutely love it. I've tried two recipes my goodness it's sooooooo good. Bless your hands and creativity x
I'm so happy to hear it - thanks so much. I hope you get to try some more of them out, too!
Thank you so much for posting these easy delicious low carb meals with easy clean up. You have inspired me to get back on the low carb way of life!
Very glad to hear it helped!
Here's everything one needs to know when guests are coming . Easy ,colorful, fresh, inexpensive. Viola. Keto rocks .
You have really ruled me 🙂.
These look so good!! Thanks so much for sharing!
come here , give me a hug. I have been browsing various channels and was looking at various recipes and began to think .. I cannot do this..... then I found you, love your food and cooking methods, so straightforward and simple. Thank you
Glad to hear it! We have lots of more involved recipes, but I really like to put a spotlight on easier, straightforward recipes that everyday people can make. I wish you the best in continuing your keto journey 😊
ALL of these recipes look good. Thank you!
Great video - great idea with the one pan thing. I am going to try all of these recipes. I need to simplify my keto meals and this is just what I was looking for. Thank you!
You're very welcome - I hope you enjoy some of the recipes enough to keep them in rotation :)
Love your videos on all the keto recipes. So well shot that it makes it super easy to follow with no fuss.
Thank you so much for saying that - it means a lot! Glad to hear you've made some of the recipes already and liked them 😁
I’m starting keto next week, done it before and it really worked albeit a few years ago cauliflower rice is the way to go. I mix it with broccoli. Add some frozen peas bag it into portions and freeze it, simple and easy to whack it in the microwave for 2-3 mins to steam and use with r3cipes like this
Some truly brilliant meal ideas and full recipes. Thank-you sooo much! 👍💙💛 Elisha
Thank you so much for these amazing recipes all the more attractive because done in one pan brilliant
All dishes look so delicious 😋 definitely we’ll cook all of them ! Thanks
Omg I have made cabbage and bacon. Cauliflower rice with bacon. Next chicken thighs with parmesan cheese. Let's go
Thank you so much for all the hard work and for all these delicious recipes!!!!
The creamy sun dried tomato chicken looks delish.
I’m making it for my family, I’ll let you know if it’s good!
@@natalie8510 aaand....?🙂
It looked a bit 'strong' to me. Sundried tomatoes are packed with flavor!
Those were great one -pan meals. It gave me some new and great ideas for dinner. Thank you!
I'd love to know what you think if you get a chance to make them!
Thanks for sharing these recipes. They look very good and easy to make.
I don't know why I've never checked out your channel. I have just subbed and saved this for cooking some great meals! 👍
This channel is so helpful!... thank you!
My eyes are busting out of their sockets because EVERY keto dish looks amazingly delicious! HOLY MOLEY!
Thank you for all those wonderfull recipes.❤
They are all very adaptable to one's personal goals. I love it
Keep them coming❤
Great ideas and all in one pan. I love it.
Beautifully done, I'm making ALL of these...😋
I love that you showed different options for cooking fats! I have always used veg oil or butter for everything but since I'm cutting out all the vegtable oils, it's nice to know what I can use instead! Can't wait to try these!
Thanks you! Animal fats, olive, avocado, and coconut oil is all great. We have a bit more info here, too: www.ruled.me/best-and-worst-oils-keto-diet/
I can’t wait to try these recipes!! Thank you 🥰
Well done, easy and quick. More importantly delicious. Thank you
Easy to follow and take notes. Not too quick or slow. Very well done. Thanks
Thanks so much - glad you enjoyed it!
I will have to come back to this. These look so delicious, but I'm fasting right now and you are making me hungry. Lol
Everything looks so delicious! Thanx for sharing.
It was relaxing and fun watching these tasty meals!! I can't wait to try them. Thank you
They all look fantastic thank you!
Beautifully done👍. I'm not really into cooking these days but I will follow your recipes when I can. Thanks!
Thank you so much!
We qaq
Well done many many thanks for sharing.
This is such a helpful resource, so many delicious simple meals!
I love these. Such great options!!!!
I’ve lost 56 pounds on keto these recipes look yummy I will try them.
That's awesome to hear - I hope you enjoy the recipes!
These all look SO good!! 🌟🌟 Thanks for sharing!!😄
Thanks for the recipe!!😋😋😋!!!!Wow, this looks delicious!
These all look absolutely amazing. As a diabetic, these are perfect!!! Thank you for the outstanding ideas!!
Glad to hear they help with some ideas!
I just tried the first one, Cabbage Bacon, today! It was much better than I expected. I am a total beginner to the Ketogenic diet, I plan to try them all. I have already bought the ingredients for the Chicken Tomato dish.
Really happy to hear it - I hope you enjoy the tomato dish as well ☺
Came across this channel today and half way into the video I suscribed, can't wait to try all these amazing recipes!! ❤
So glad I found this! Thank you for making healthy cooking so fun and simple!
Thank you so much!
딱 제가 좋아하는 스타일의 레시피에요👍 이런 식단이면 다이어트 성공할듯 하네요😍
나는 동의한다
I have tried a few of these recipes and they have all been really tasty! And easy to prepare! Helps me stay on my keto diet!
I'm super happy they've helped you out. Really glad you've enjoyed them 😊
Just starting my keto journey. Every single one of these recipes contain my favorite foods and I will be cooking them ALL on a regular basis. This video is perfect in every way. ....Even the music is awesome. Thank you for this.
Really happy to hear you like it all - I hope you love the recipes and I hope they help you get started with keto!
Absolutely sublime. Thank you very much.
The photography is so great it makes me drool watching!
Great video. Thx so much. Much love
Looks wonderful! Thanks for sharing! 😊
Everything looks so delicious and easy to cook, well done and thank you
Thank you. Thank you. So I was doing research between I.F. & Keto. Just finding cut to the chase Keto recipes without all the forever talking & schooling was impossible...then I found you! Thank you so much for taking the time... Subscribed!
I'm so happy to hear you enjoy the videos - we have lots of other recipes on the channel, too. I hope they help you out!
Ya
Love the look of them all... next shopping day I will buy ingredients for the first 5 dishes... next shopping day will buy ingredients for the remaining 5 dishes. I will freeze left over portions for another meal. Thank you for great dishes.
That's awesome to hear - I really hope you enjoy them! When you get a chance to make them, let me know what you think 😄
That's the best part about this. The leftovers. This is easily two weeks of food for me.
Have always loved your channel since 2018! No long-winded stuff, just plain facts and great looking meals!
Thank you so much!
So many ideas! Love it
they all look amazing
Love your recipes!! Straight to the point, no talking, fast and easy to understand! Loooove it!!! Thank You!! 🤗🤗🤗
Thank you so much - happy to hear you like the videos! 😁
Brilliant ideas! Thank you so much.
Happy to help! There are lots more on the channel so make sure to check them out 😊
Just seen this video and subscribed! Great recipes, can't wait to try!! Thank you. Happy New year.
Today I decided to make some of these for myself and my parents. I made the:
*Cabbage and bacon* - 4/10 - I rushed it as it was the last dish I was making and had little time left, not much flavour
*Creamy chicken thighs with tomato* - 8/10 LOVED THEM SO MUCH, the flavour was amazing and I absolutely love cheese, however maybe I added just a bit too much cheese
*Cauliflower egg fried rice* - 10/10 AMAZING! Whenever my mum asks me if I want takeout I’ll normally say no, or sometimes get egg fried rice, it’s nice but after having it I feel so bloated and full. However THIS. THIS WAS AMAZING. I loved it SO MUCH. Didn’t even taste like cauliflower!! I also added some peas.
Tysm for these recipes, will definitely be trying more :)
Sorry to hear you didn't like the cabbage and bacon dish. You should definitely cook it down until the cabbage begins to caramelize but it is a pretty basic recipe so you can always add extra spices or onion/garlic to help give it some additional flavor.
Happy you did enjoy the others, though!
Thank you for all of this recipes, I decided to start Keto diet. Looks so good.
Everything looks so delicious also very quick and easy will try some of these dishes.
Everything Looking Fantastic. Thanx for great recipes.
Just made the creamy sun-dried tomato chicken thighs and...woah. This is now in my catalog for recipes. I like my food spicy so I added some chili flakes. Thank you so much!
That's awesome to hear - glad you liked it! 😁
Sun dried tomatoes are high in carbs. Substitute with red peppers.
That roasted pepper w heavy cream chicken recipe looks divine.
I’d need to watch my portion control on that one!!
Hi 😊
Cabbage and bacon, I almost paused the video to run out to get some cabbage and bacon and now I'm 5 minutes in and I'm salivating, everything looks so delicious.
Excellent recipe ideas! Thank you!
The beef stroganoff recipe made my mouth water! Thanks for the recipes!
I hope you get a chance to try it out :)
Thank you so much!!!!!🙏🏽 Big ass hug from California!!!😁👍🏽✌🏽
I loved this. 🙏 please keep doing these keto meal video. I am starting my keto health challenge in February. So I can start fresh new month.
Thank you for these lovely keto recipes and the way you put them on the screen is brilliant it gives us time to read them and print them out much appreciate
Happy to help! We do also link to the written versions of all of the recipes in the description. You can use that to print out the recipes, too 😊
Love the cauliflower fried rice idea...yum!
Hi beautiful