I like the fact noone is trying to talk a lot and explain keto and shit like that ,we already know what it means thats why we look for recipies and im glad here goes straight to meal prep ,loving jt
20% protein 5% vegetables 75% natural fats and 8:16 fasting (sleep 8 of 16) plus morning cardio and evening HIIT workouts. meditate by listening to my breathing, my heartbeat my body my soul. watching this gives me a reason to live. subscribed :)
Im new to keto, but already in 1 week dropped my fasting uncontrolled blood sugars from the 230-250 range, down to 149 on last check!! I'm going to start tapering off my meds! And save about $450 a month!! These recipies are EXACTLY WHAT I NEED TO SEE!! I AM SO HUNGRY RIGHT NOW WATCHING THIS VIDEO AND I HAVE TO GO SHOP FOR THESE INGREDIENTS NOW!!!!! THANK YOU!!!
Thanks for the comment, I wanted to see how someone did on lowering their blood sugars doing this. I found out about 2-3 weeks ago I am diabetic type 2. I have to lower my blood sugars big time too. Cheers
I started kito in November, lost 30 lbs, I’m 84 , I can’t believe how good I’m feeling, thanks for the different recipes! My doctor was surprised, first time in my life I was able to fallow a meal plan , and not be hungry!
I've been wanting to start Keto and found most recipes were laborious and over the top with too many ingredients. You're a genius! One Pan meals in 30 minutes or less, it's healthy! So glad I found your channel. I have shopped all the ingredients for the 10 recipes and will make each and every one of them for the next 10 days. Stay blessed 🙏
@@RuledMe sun dried tomatoes are high in sugar..one very small serving would do it for the carbs. While it looks delicious I'll have to wait til my "off" time to eat that.
@@richardbaumgart2454 That's totally up to you. I do include the full nutrition breakdown of every ingredient in the respective recipe (all linked in the description). The sun-dried tomatoes does bring 23.4g net carbs to the dish but it also makes 6 servings, so it's just under 4g net carbs per serving that it's adding. If you don't think you can afford the extra 4g net carbs, I'd definitely hold off.
@@richardbaumgart2454 And half that meal would be 23.8g net carbs, so you'd still be within ketogenic ranges if you were doing OMAD. Again, feel free to omit them or choose one of the other hundreds of recipes available if that doesn't fit into your requirements.
@@Lavender34124 I was going to say the same thing! Doesn’t bacon have a surprisingly high amount of sugar added? I don’t know if turkey bacon would be better or not... I’m new to this!
I made the creamy sundried tomato and chicken recipe and was very concerned at first when the cheese that I coated the chicken with stuck to the bottom of the pan and turned into a big clump of cheese. I proceeded with the recipe and in the end, everything worked out and it was absolutely fantastic! My husband, who hates leftovers, said he wanted it for lunch the next day, and again for dinner! Now that's saying a lot!!! Woohoo!! 🌟🌟🌟🌟🌟
@@seankieng There are 23.5 net carbs per cup of sun-dried tomatoes. So, since one cup was used in this recipe, and there are six chicken thighs, it works out to be less than 4 carbs worth of sun-dried tomato per chicken thigh. Not bad!
There are different things you can try to get parmesan crust to adhere properly to chicken. 1. Bring the chicken up to room temp before cooking to help the cheese and chicken scorch evenly and fuse. 2. Lightly salt the chicken while you're waiting, this will pull moisture from the surface, and use a paper towel to dry the skin completely before cooking. 3. After dry use a small amount of oil on the chicken to act as a binder for the parmesan and give better heat transfer for even cooking of the crust. 4. Use a MUCH smaller grate than what was used in the video; even if you get these pre-packaged with the larger shavings like you see in the video, they can be quickly chopped or even crushed by hand. 5. Hot, HOT pan, and DO NOT DISTURB - unless you have an industrial stove, 80 or 90% heat will probably be best, and DO NOT try to move/flip your chicken until you start to see a golden color around the bottom edge. But following the recipe to a T isn't necessarily bad either, as you point out any trouble with the cheese coming off gets rectified as it gets reincorporated into the dish without ruining the flavor, so this is a very forgiving recipe.
Stated keto 5 days ago and already feel so much better. Made the bacon/ cabbage with a little onion and added an egg on top, like someone mentioned. I'm eating it as I'm writing this and OMG! My new favorite breakfast! Thank you so much!
I just made a cabbage and bacon dish. It was so delicious, I ate the whole pan. I couldn't stop eating. My stomach was screaming for MORE!!!! Your recipes are delicious and are so quick to cook. That's what we need, hard working deplorables, middle class, feeding this great country! Thank you, authors, very much for improving our health and bringing joy to our every day living!!! God bless you!!!
Thanks for the recipes! I lost 68lbs on keto before. Then I had 2 kids and gained back more than I had lost 😢 But now I’m doing keto again and have lost 35lbs. I love having so many recipes
Normally I think these types of videos are a waste of time, but these were great recipes, simple but very keto and very effective to get back on the wagon. Thank you
Yesterday I needed a quick recipe for dinner, so I made the broccoli and chicken. Again, so simple and delicious! The evening before, I made the chicken stir fry and paired it with cauliflower rice. Excellent!! So four out of four grandslams! We are so impressed with your recipes. Simply outstanding! 👏👏👏
I don’t sub easy…but I just started keto again last Friday and lost 7 pounds already. I saw this and you had me on the cabbage and bacon! I subbed! You’re awesome!
That's awesome to hear that you're making them and enjoying them! You can certainly make complex recipes on keto, but the simple ones are just as good 😄
I lost 18kg in the past month and a half on keto and recreational kickboxing training 3x a week. I did a blood test before I started everything and I did one yesterday. Everything about my life improved.
Thank you so much for this video. It makes getting started on keto much less intimidating. I love that you link to all the recipes as well and they are in a great format.
Just starting my keto journey. Every single one of these recipes contain my favorite foods and I will be cooking them ALL on a regular basis. This video is perfect in every way. ....Even the music is awesome. Thank you for this.
Love the look of them all... next shopping day I will buy ingredients for the first 5 dishes... next shopping day will buy ingredients for the remaining 5 dishes. I will freeze left over portions for another meal. Thank you for great dishes.
Wow I love it, I can actually cook all this recipes and feed my partner too with out him knowing that im feeding him keto food, im on my keto/lowcarb journey to lose weight. Thank you so much for these recipes Very simple and easy yet theyre all looks so delicious and appetizing!
You're very welcome! Just a quick word of advice: if you are feeding keto recipes to your partner and they eat high-carb otherwise, just be a bit careful. A high-fat diet in combination with high-carb is going to be quite unhealthy in the long-term.
I’m starting keto next week, done it before and it really worked albeit a few years ago cauliflower rice is the way to go. I mix it with broccoli. Add some frozen peas bag it into portions and freeze it, simple and easy to whack it in the microwave for 2-3 mins to steam and use with r3cipes like this
Thank you. Thank you. So I was doing research between I.F. & Keto. Just finding cut to the chase Keto recipes without all the forever talking & schooling was impossible...then I found you! Thank you so much for taking the time... Subscribed!
@@Mcgolfball11 Depends on which recipe it is. Cream cheese can work as a replacement, or feta cheese. Or you can just use shredded mozzarella or something similar if it's a topping.
My son made me a similar meal. Sliced caggage really fine and cooked it in butter with Garlic and lemon. Then he added sardines. I turned my nose up at first, but it was really nice and I asked for more.
I love that you showed different options for cooking fats! I have always used veg oil or butter for everything but since I'm cutting out all the vegtable oils, it's nice to know what I can use instead! Can't wait to try these!
Cabbage and bacon, I almost paused the video to run out to get some cabbage and bacon and now I'm 5 minutes in and I'm salivating, everything looks so delicious.
I just tried the first one, Cabbage Bacon, today! It was much better than I expected. I am a total beginner to the Ketogenic diet, I plan to try them all. I have already bought the ingredients for the Chicken Tomato dish.
Just made the creamy sun-dried tomato chicken thighs and...woah. This is now in my catalog for recipes. I like my food spicy so I added some chili flakes. Thank you so much!
A perfect set of very simple ideas and basic ingredients to keep me going with a wonderful variety. I love one pan meal cooking. Thank you so much! These will be in my weekly rotation.
I just started looking into keto and wanted to try it out. Thanks for this! I made the sun-dried chicken, it was very rich but good. The Beef stroganoff was amazing!! Making the Philly cheese-steak now. Tomorrow will be the red pepper sauce one, can't wait.
come here , give me a hug. I have been browsing various channels and was looking at various recipes and began to think .. I cannot do this..... then I found you, love your food and cooking methods, so straightforward and simple. Thank you
Glad to hear it! We have lots of more involved recipes, but I really like to put a spotlight on easier, straightforward recipes that everyday people can make. I wish you the best in continuing your keto journey 😊
OMG! I just LOVE your comebacks with these comments!!!🤣🤣🤣 I'm in Keto and finally I found a video with meals that I would eat, I'm a VERY picky eater. I would DEF eat these meals (except asparagus & mushrooms😂) Thank you so much for sharing!!!!🥰🥰🥰
Thanks! Sometimes I get a little ticked off at the comments 😊 If you get a chance to make any of these, let me know how it goes! Or check out the other recipes on the channel - there's lots of options. Good luck with your keto journey!
Today I decided to make some of these for myself and my parents. I made the: *Cabbage and bacon* - 4/10 - I rushed it as it was the last dish I was making and had little time left, not much flavour *Creamy chicken thighs with tomato* - 8/10 LOVED THEM SO MUCH, the flavour was amazing and I absolutely love cheese, however maybe I added just a bit too much cheese *Cauliflower egg fried rice* - 10/10 AMAZING! Whenever my mum asks me if I want takeout I’ll normally say no, or sometimes get egg fried rice, it’s nice but after having it I feel so bloated and full. However THIS. THIS WAS AMAZING. I loved it SO MUCH. Didn’t even taste like cauliflower!! I also added some peas. Tysm for these recipes, will definitely be trying more :)
Sorry to hear you didn't like the cabbage and bacon dish. You should definitely cook it down until the cabbage begins to caramelize but it is a pretty basic recipe so you can always add extra spices or onion/garlic to help give it some additional flavor. Happy you did enjoy the others, though!
OMG these recipes look tasty and easy. Gives me hope that I will be able to find something to get me healthy and back at a healthy weight without spending a million dollars on weird add on's or subscription services. Thank you so much.
I have to say I am so impressed I never ever write a review but wow you have seriously got some good skills thank you for sharing your keto diet I just started yesterday
I made the fried rice dish and it was utterly delicious!! I added chicken and red pepper. Thank you because i love rice and pasta but im diabetic and struggle to maintain my blood sugar- because i was eating chips, rice, pasta and white bread, which raises it very high. Because of these recipes i have a great choice in meals.❤❤❤
I'll be making this cabbage dish this evening! I already have a half cabbage in my fridge. The next dish that I shall be making is the Cauliflower fried rice because I also have that! Thank you so very much for these wonderful, quick and easy recipes! God bless 🙏 ❤
Ty for sharing! You have some great ideas, I really like how the tomato chicken looked and the stir fry and the philly cheesesteak one. I will definitely be trying these.
I'm starting up on keto and I've heard it is one of the hardest diets out there, so these are gonna be helpful with getting enough nutrition while sticking to the plan
I guess it all depends on what you enjoy eating. If you like eating some fish/meat and plenty of (mostly green) vegetables, it's really not that difficult to follow. I hope some of the recipes on the channel help - good luck!
You can definitely add some onion to it but apple is too high in carbs for keto when you're using it in a stir-fry like this. I'd recommend using thin strips of bell pepper or something else that's sweeter but on the lower-carb side.
Thank you for the beautiful recipes you share. I love love everything you make. Every dish you make inspires me straight to my kitchen cooking up a storm
Going keto is the extremely hard,and boring and depressing too , especially when you love food, but these recipes are actually the opposite and makes keto bearable.Thanks for these
Fat is flavor when it comes to cooking. You can eat a super boring, depressing diet on keto or you can eat super colorful and flavorful meals. It really comes down to what you're cooking. Glad you like the look of these, though!
A hint of cutting up bacon and ground beef is to do it while still frozen or mostly Frozen. With an ordinary butchers knife as seen in this video. When the meat is a little stiff, it's easy to cut up without it sliding around and making a mess. I cut mine, spread it out, then leave it to finish defrosting, which now takes way less time because it's in smaller pieces.
Plus always want the skin on chicken for your macros - too many think keto is high fat n protein but it is moderate protein and the skin helps you get there
For the cabbage bacon one, when the bacon is half-fully cooked, i like to add a scrambled egg mixture in it and mix it till the egg and bacon fully cook and then i add the cabbage and seasonings. Its delicious!
@@powerhouse8338 Keto has been shown to reduce blood pressure. High-fat diets have been shown to be healthy, as well. If you're on keto and you're avoiding salt, you can be putting excess strain on your kidneys as well. Feel free to adjust the butter to your preferences or replace with whatever oil you like best.
@@powerhouse8338 she’s right on course for TRUE keto because higher fat is great for KETO because she used lower fat beef and chicken thighs. Unless you’re eating the entire pan in one sitting, it’s perfect. You can always switch to Nu-salt or Hymalyan pink Salt. There are always options or you can also use non salted butter!
I'm starting Keto AGAIN today. It works so well, I just gotta not relapse. This is my go-too channel from today. Thankyou so much. 💓 gotta lose 10kilos.❣ love from New Zealand.
Great vid one of best I’ve seen online . Always looking for work life balance and simpler route and this is perfect for simpler but tasty recipies, thank you!
very nice recipes , just started the journey after beeing diagnosed with metabolic syndrom . No medication but choosing the path of changing eating habits and started fitness journey. Plan to reverse the syndrom in a year. Beeing follower of your channel now.
I would add olive oil to the butter as it prevents it from burning too quickly. You can then have a pan at a higher temp and allows you to brown the meat more effectively and seal in the juices.
I like the fact noone is trying to talk a lot and explain keto and shit like that ,we already know what it means thats why we look for recipies and im glad here goes straight to meal prep ,loving jt
couldn't agree more
You just had to use foul language, didn't you. Very trashy.
20% protein 5% vegetables 75% natural fats and 8:16 fasting (sleep 8 of 16) plus morning cardio and evening HIIT workouts. meditate by listening to my breathing, my heartbeat my body my soul. watching this gives me a reason to live. subscribed :)
Perfect routine
Im new to keto, but already in 1 week dropped my fasting uncontrolled blood sugars from the 230-250 range, down to 149 on last check!! I'm going to start tapering off my meds! And save about $450 a month!! These recipies are EXACTLY WHAT I NEED TO SEE!! I AM SO HUNGRY RIGHT NOW WATCHING THIS VIDEO AND I HAVE TO GO SHOP FOR THESE INGREDIENTS NOW!!!!! THANK YOU!!!
that is so awesome!!
Thanks for the comment, I wanted to see how someone did on lowering their blood sugars doing this. I found out about 2-3 weeks ago I am diabetic type 2. I have to lower my blood sugars big time too. Cheers
I came off all prescription meds within one month …. Keto is amazing !!
I started kito in November, lost 30 lbs, I’m 84 , I can’t believe how good I’m feeling, thanks for the different recipes!
My doctor was surprised, first time in my life I was able to fallow a meal plan , and not be hungry!
That's awesome - congratulations on your success so far. I hope to hear that it continues!
I'm 77 and am just starting out, reading your comment gives me hope.
Amazing results!
@@bettyboop1524 time isn’t real your as old as you feel ! Well done for looking after yourself and trying to be healthy!
@@bettyboop1524are you still alive
I've Lost 64 pounds in the past 3 and a half months on keto.
What do you usually eat on the day to day
I have lost nothing after 3 years on keto.
Congrats bro
Do u excersise too
@@wynnyekey5316 Try high quality olive oil I have lost couple lbs within a week!! Plus aged Balsamic oil
I've been wanting to start Keto and found most recipes were laborious and over the top with too many ingredients. You're a genius! One Pan meals in 30 minutes or less, it's healthy! So glad I found your channel. I have shopped all the ingredients for the 10 recipes and will make each and every one of them for the next 10 days. Stay blessed 🙏
I'm really glad you like the look of these. I'd love to know what you think as you cook through the list. Please report back! 😄
@@RuledMe sun dried tomatoes are high in sugar..one very small serving would do it for the carbs. While it looks delicious I'll have to wait til my "off" time to eat that.
@@richardbaumgart2454 That's totally up to you. I do include the full nutrition breakdown of every ingredient in the respective recipe (all linked in the description). The sun-dried tomatoes does bring 23.4g net carbs to the dish but it also makes 6 servings, so it's just under 4g net carbs per serving that it's adding. If you don't think you can afford the extra 4g net carbs, I'd definitely hold off.
@@RuledMe yeah i can't maintain 2000 calories a day with one serving...for me half that meal would be 1 serving.
@@richardbaumgart2454 And half that meal would be 23.8g net carbs, so you'd still be within ketogenic ranges if you were doing OMAD. Again, feel free to omit them or choose one of the other hundreds of recipes available if that doesn't fit into your requirements.
This cabbage and bacon is one of my favorite go-to meals, quick, simple and so satisfying. Sometimes I add a fried egg on top of each serving--heaven!
isn't that like 20-30 grams of actual sugar?
@@Lavender34124 I was going to say the same thing! Doesn’t bacon have a surprisingly high amount of sugar added? I don’t know if turkey bacon would be better or not... I’m new to this!
@@nishienish26 No, most bacon will have a negligible amount of sugar in it. You can always get uncured bacon though, which typically won't use sugar.
@@RuledMe thank you so much for taking the time to clarify this really helps!!!
@@nishienish26 No problem!
I made the creamy sundried tomato and chicken recipe and was very concerned at first when the cheese that I coated the chicken with stuck to the bottom of the pan and turned into a big clump of cheese. I proceeded with the recipe and in the end, everything worked out and it was absolutely fantastic! My husband, who hates leftovers, said he wanted it for lunch the next day, and again for dinner! Now that's saying a lot!!! Woohoo!! 🌟🌟🌟🌟🌟
That's awesome to hear - I'm really happy that both of you enjoyed it! 😁
I really wanna make this one too! But aren’t sun dried tomatoes not keto friendly? Just curious
@@seankieng There are 23.5 net carbs per cup of sun-dried tomatoes. So, since one cup was used in this recipe, and there are six chicken thighs, it works out to be less than 4 carbs worth of sun-dried tomato per chicken thigh. Not bad!
I was thinking about the cheese too, thanks for clarifying that.
There are different things you can try to get parmesan crust to adhere properly to chicken. 1. Bring the chicken up to room temp before cooking to help the cheese and chicken scorch evenly and fuse. 2. Lightly salt the chicken while you're waiting, this will pull moisture from the surface, and use a paper towel to dry the skin completely before cooking. 3. After dry use a small amount of oil on the chicken to act as a binder for the parmesan and give better heat transfer for even cooking of the crust. 4. Use a MUCH smaller grate than what was used in the video; even if you get these pre-packaged with the larger shavings like you see in the video, they can be quickly chopped or even crushed by hand. 5. Hot, HOT pan, and DO NOT DISTURB - unless you have an industrial stove, 80 or 90% heat will probably be best, and DO NOT try to move/flip your chicken until you start to see a golden color around the bottom edge.
But following the recipe to a T isn't necessarily bad either, as you point out any trouble with the cheese coming off gets rectified as it gets reincorporated into the dish without ruining the flavor, so this is a very forgiving recipe.
Thank you for taking the time to make and film these 10 recipes.
Stated keto 5 days ago and already feel so much better. Made the bacon/ cabbage with a little onion and added an egg on top, like someone mentioned. I'm eating it as I'm writing this and OMG! My new favorite breakfast! Thank you so much!
That's awesome to hear - I hope you enjoy the other recipes just as much 😄
Boiled egg?
@@chichiasagwara5457 Fried
@@RuledMe You all have the best recipes. Thanks
@@dreamseeker3783 I really appreciate that - just happy you enjoy them!
I just made a cabbage and bacon dish. It was so delicious, I ate the whole pan. I couldn't stop eating. My stomach was screaming for MORE!!!! Your recipes are delicious and are so quick to cook. That's what we need, hard working deplorables, middle class, feeding this great country! Thank you, authors, very much for improving our health and bringing joy to our every day living!!! God bless you!!!
We don’t need deplorables!
@@bluegarnet1000 have some humor, I'm sure it wasn't meant to insult.🤗
I'm making it tomorrow.
@@bluegarnet1000 Exactly, we don't!
@@marliesyanke4580 There is ZERO HUMOR that can be applied towards deplorables! There's NOTHING funny about them! You must be one!
Thanks for the recipes! I lost 68lbs on keto before. Then I had 2 kids and gained back more than I had lost 😢
But now I’m doing keto again and have lost 35lbs. I love having so many recipes
That's great - keep up the good work. Glad to hear the recipes help!
Normally I think these types of videos are a waste of time, but these were great recipes, simple but very keto and very effective to get back on the wagon. Thank you
I appreciate that - glad to hear you enjoyed both the video and recipes featured in it!
@@RuledMe They really are great recipes! Just what I needed to get back on track! So easy, cooking won’t overwhelm me!!! ❤
My daughter has lost 30 lbs in the past 6-8 weeks and she so inspired me to get moving! Thanks for the ideas 🥰🥰
I hope you see the same results as her!
I would introduce herbs, lettuce, grated celery and carrots. I would be concerned that this diet ignores the benefits of vitamins and minerals also.
Is she did any exercise??
@@antoinettenovella1630 there are more vitamins and minerals in meat than vegetables.
⁹⁸⁹⁹😊😊😊@@kazoh0lic
Recently diagnosed diabetic...and I just want to say thank you for this! You made this so simple. On the road to turning my health around! Thank you!
I hope everything goes well for you!
This is what I love about keto recipes, easy to make without much fuss. Thanks for a great video
Yesterday I needed a quick recipe for dinner, so I made the broccoli and chicken. Again, so simple and delicious! The evening before, I made the chicken stir fry and paired it with cauliflower rice. Excellent!! So four out of four grandslams! We are so impressed with your recipes. Simply outstanding! 👏👏👏
Always happy to hear you enjoy the recipes. Thank you so much!
You made this look so easy. Someone did a great job filming and putting this together!
Wesd
Keto is easy, it's basically just meat and veggies. And chaffles.
@@slashdotismwql
It looks easy because it is. Measure everything out before hand and it helps it seem that way
*When you're right you're right* ! (Seems a little complicated)
Just made the sliced cabbage and bacon. Put in a bowl and topped with sour cream. Delicious and easy to prepare!! Thanks for the recipe!!
I would add cherry tomatoes, But that looked amazing
I don’t sub easy…but I just started keto again last Friday and lost 7 pounds already. I saw this and you had me on the cabbage and bacon! I subbed! You’re awesome!
I can't get over how quick, easy and tasty Keto recipes are. Even more amazing is that I am making them!
That's awesome to hear that you're making them and enjoying them! You can certainly make complex recipes on keto, but the simple ones are just as good 😄
@@RuledMe I've made most of your recipes and I must admit that are very tasty!!! Thanks for sharing ☺️☺️
Keto meals are uncomplicated so they are easy to fix. I often just have a salad and a meat or seafood.
Hi everybody i dont eat pork can any one help. me what i should
I put Meat
@@marilousarmenta5248 ground beef should work well, I think
I have watched this video over 20 time absolutely love it. I've tried two recipes my goodness it's sooooooo good. Bless your hands and creativity x
I'm so happy to hear it - thanks so much. I hope you get to try some more of them out, too!
That cauliflower fried rice looks absolutely stunning. I can't wait to try that one.
I hope you like it!
I lost 18kg in the past month and a half on keto and recreational kickboxing training 3x a week. I did a blood test before I started everything and I did one yesterday. Everything about my life improved.
just starting some keto on a fasting diet & found this 2 years later. very relevant, relaxing & easy! great menu. thanks! 🙏
Here's everything one needs to know when guests are coming . Easy ,colorful, fresh, inexpensive. Viola. Keto rocks .
You have really ruled me 🙂.
I live a keto lifestyle.. lost 40 pounds .. feel amazing .. these recipes are fantastic ❤ ty
Congratulations on the weight loss and thank you for the kind words. Keep up the great work 💪
Thank you so much for this video. It makes getting started on keto much less intimidating. I love that you link to all the recipes as well and they are in a great format.
Really happy to hear it helps out!
Just starting my keto journey. Every single one of these recipes contain my favorite foods and I will be cooking them ALL on a regular basis. This video is perfect in every way. ....Even the music is awesome. Thank you for this.
Really happy to hear you like it all - I hope you love the recipes and I hope they help you get started with keto!
Thanks you so much for making keto fun and easy to do!
That truly means a lot - thank you so much for the support, too! I'm just happy my recipes help you out 😊
Love the look of them all... next shopping day I will buy ingredients for the first 5 dishes... next shopping day will buy ingredients for the remaining 5 dishes. I will freeze left over portions for another meal. Thank you for great dishes.
That's awesome to hear - I really hope you enjoy them! When you get a chance to make them, let me know what you think 😄
That's the best part about this. The leftovers. This is easily two weeks of food for me.
It’s only 8am and after watching these meals I am starving 😂 Can’t wait to get my ingredients! Thank you for the tutorial 🥰
You're very welcome - I hope you enjoy the recipes when you get a chance to make them!
What kind of blue pot is that
Wow I love it, I can actually cook all this recipes and feed my partner too with out him knowing that im feeding him keto food, im on my keto/lowcarb journey to lose weight. Thank you so much for these recipes Very simple and easy yet theyre all looks so delicious and appetizing!
You're very welcome! Just a quick word of advice: if you are feeding keto recipes to your partner and they eat high-carb otherwise, just be a bit careful. A high-fat diet in combination with high-carb is going to be quite unhealthy in the long-term.
@@RuledMe thank you so much:)) noted!
I’m starting keto next week, done it before and it really worked albeit a few years ago cauliflower rice is the way to go. I mix it with broccoli. Add some frozen peas bag it into portions and freeze it, simple and easy to whack it in the microwave for 2-3 mins to steam and use with r3cipes like this
Thank you. Thank you. So I was doing research between I.F. & Keto. Just finding cut to the chase Keto recipes without all the forever talking & schooling was impossible...then I found you! Thank you so much for taking the time... Subscribed!
I'm so happy to hear you enjoy the videos - we have lots of other recipes on the channel, too. I hope they help you out!
Ya
Roasted chicken thighs in red pepper sauce was amazing. My husband can't stop talking about how good it is.
That's always a huge compliment - super happy you guys enjoyed it!
@@RuledMe Any suggestions for a substitute for the goats cheese? Just don't like goats cheese...
@@Mcgolfball11 Depends on which recipe it is. Cream cheese can work as a replacement, or feta cheese. Or you can just use shredded mozzarella or something similar if it's a topping.
My son made me a similar meal. Sliced caggage really fine and cooked it in butter with Garlic and lemon. Then he added sardines. I turned my nose up at first, but it was really nice and I asked for more.
I love that you showed different options for cooking fats! I have always used veg oil or butter for everything but since I'm cutting out all the vegtable oils, it's nice to know what I can use instead! Can't wait to try these!
Thanks you! Animal fats, olive, avocado, and coconut oil is all great. We have a bit more info here, too: www.ruled.me/best-and-worst-oils-keto-diet/
For years, I've used your website. Today, I find your YT channel: I'm in heaven! Great video - the content, the music, the ASMR. Thanks!!
I appreciate that, thank you!
OMG! I just made the Cabbage and crispy bacon and the Creamy Chicken Sun dried tomato dishes tonight! Sooooo yummy! Thank you!
I'm so happy to hear it - I hope you get a chance to try some of our other recipes out, too 😋
I don't know why I've never checked out your channel. I have just subbed and saved this for cooking some great meals! 👍
That roasted pepper w heavy cream chicken recipe looks divine.
I’d need to watch my portion control on that one!!
Hi 😊
Omg I have made cabbage and bacon. Cauliflower rice with bacon. Next chicken thighs with parmesan cheese. Let's go
Cabbage and bacon, I almost paused the video to run out to get some cabbage and bacon and now I'm 5 minutes in and I'm salivating, everything looks so delicious.
I'm loving your channel, and other people's comments. I want to start losing weight. So here it goes....😊
Thank you so much for posting these easy delicious low carb meals with easy clean up. You have inspired me to get back on the low carb way of life!
Very glad to hear it helped!
I have tried a few of these recipes and they have all been really tasty! And easy to prepare! Helps me stay on my keto diet!
I'm super happy they've helped you out. Really glad you've enjoyed them 😊
The best video I’ve EVER come across. You did that!!!
I just tried the first one, Cabbage Bacon, today! It was much better than I expected. I am a total beginner to the Ketogenic diet, I plan to try them all. I have already bought the ingredients for the Chicken Tomato dish.
Really happy to hear it - I hope you enjoy the tomato dish as well ☺
I am new to keto. Just learning about foods to see if I can even attempt it. Do you still make the cabbage bacon dish?or any others?
Just made the creamy sun-dried tomato chicken thighs and...woah. This is now in my catalog for recipes. I like my food spicy so I added some chili flakes. Thank you so much!
That's awesome to hear - glad you liked it! 😁
Sun dried tomatoes are high in carbs. Substitute with red peppers.
My eyes are busting out of their sockets because EVERY keto dish looks amazingly delicious! HOLY MOLEY!
I'm starting keto in January and this has given me a lot of inspiration so thank you, I shall be trying all of these. Can't wait.
I will have to come back to this. These look so delicious, but I'm fasting right now and you are making me hungry. Lol
A perfect set of very simple ideas and basic ingredients to keep me going with a wonderful variety. I love one pan meal cooking. Thank you so much! These will be in my weekly rotation.
Happy to help out. I'd love to know what you think when you do get around to making them!
I just started looking into keto and wanted to try it out. Thanks for this! I made the sun-dried chicken, it was very rich but good. The Beef stroganoff was amazing!! Making the Philly cheese-steak now. Tomorrow will be the red pepper sauce one, can't wait.
Awesome to hear you've made a few of these already! I hope the philly cheesesteak turned out good, too :D
@@RuledMe It was good, I let the cheese melt a little to much but tasty. The Red Pepper sauce was Delicious! I just subscribed.
@@rosiej.1473 Super happy to hear it - and thank you so much!
Hi rosie can u help me out?by red pepper,does the video mean red bell pepper?
@@RuledMe can u help me out?by red pepper,does the video mean red bell pepper?
come here , give me a hug. I have been browsing various channels and was looking at various recipes and began to think .. I cannot do this..... then I found you, love your food and cooking methods, so straightforward and simple. Thank you
Glad to hear it! We have lots of more involved recipes, but I really like to put a spotlight on easier, straightforward recipes that everyday people can make. I wish you the best in continuing your keto journey 😊
I have tried most of these recipes and they are exceptional! Thank you for guiding me to a healthier and more tasty life style!
Awesome to hear it!
OMG! I just LOVE your comebacks with these comments!!!🤣🤣🤣 I'm in Keto and finally I found a video with meals that I would eat, I'm a VERY picky eater. I would DEF eat these meals (except asparagus & mushrooms😂) Thank you so much for sharing!!!!🥰🥰🥰
Thanks! Sometimes I get a little ticked off at the comments 😊 If you get a chance to make any of these, let me know how it goes! Or check out the other recipes on the channel - there's lots of options. Good luck with your keto journey!
@@RuledMe Thank you so much!!!🥰
I lost 25kgs doing Keto. One of the best and tastiest diet ❤️
How many months or weeks ?
Those were great one -pan meals. It gave me some new and great ideas for dinner. Thank you!
I'd love to know what you think if you get a chance to make them!
Today I decided to make some of these for myself and my parents. I made the:
*Cabbage and bacon* - 4/10 - I rushed it as it was the last dish I was making and had little time left, not much flavour
*Creamy chicken thighs with tomato* - 8/10 LOVED THEM SO MUCH, the flavour was amazing and I absolutely love cheese, however maybe I added just a bit too much cheese
*Cauliflower egg fried rice* - 10/10 AMAZING! Whenever my mum asks me if I want takeout I’ll normally say no, or sometimes get egg fried rice, it’s nice but after having it I feel so bloated and full. However THIS. THIS WAS AMAZING. I loved it SO MUCH. Didn’t even taste like cauliflower!! I also added some peas.
Tysm for these recipes, will definitely be trying more :)
Sorry to hear you didn't like the cabbage and bacon dish. You should definitely cook it down until the cabbage begins to caramelize but it is a pretty basic recipe so you can always add extra spices or onion/garlic to help give it some additional flavor.
Happy you did enjoy the others, though!
OMG these recipes look tasty and easy. Gives me hope that I will be able to find something to get me healthy and back at a healthy weight without spending a million dollars on weird add on's or subscription services. Thank you so much.
I have to say I am so impressed I never ever write a review but wow you have seriously got some good skills thank you for sharing your keto diet I just started yesterday
The photography is so great it makes me drool watching!
These all look absolutely amazing. As a diabetic, these are perfect!!! Thank you for the outstanding ideas!!
Glad to hear they help with some ideas!
Love your videos on all the keto recipes. So well shot that it makes it super easy to follow with no fuss.
Thank you so much for saying that - it means a lot! Glad to hear you've made some of the recipes already and liked them 😁
I made the fried rice dish and it was utterly delicious!! I added chicken and red pepper. Thank you because i love rice and pasta but im diabetic and struggle to maintain my blood sugar- because i was eating chips, rice, pasta and white bread, which raises it very high. Because of these recipes i have a great choice in meals.❤❤❤
That's awesome to hear! Really glad you've found something that works for you. I hope that the recipes help you control your blood sugar levels 😁
@@RuledMe thanks.
I'll be making this cabbage dish this evening! I already have a half cabbage in my fridge. The next dish that I shall be making is the Cauliflower fried rice because I also have that!
Thank you so very much for these wonderful, quick and easy recipes! God bless 🙏 ❤
Happy to help! I hope you enjoy both of them 😋
Thank you for the great ideas for easy delicious Keto Meals. All of these are keepers!
I tried cooking the cauliflower fried rice and it was amazing!
Glad to hear it!
I just made the cauliflower rice. Use ham with some butter instead of bacon and it was delicious. Thanks
Ty for sharing! You have some great ideas, I really like how the tomato chicken looked and the stir fry and the philly cheesesteak one. I will definitely be trying these.
I hope you love whichever ones you decide to make!
Have always loved your channel since 2018! No long-winded stuff, just plain facts and great looking meals!
Thank you so much!
I'm starting up on keto and I've heard it is one of the hardest diets out there, so these are gonna be helpful with getting enough nutrition while sticking to the plan
I guess it all depends on what you enjoy eating. If you like eating some fish/meat and plenty of (mostly green) vegetables, it's really not that difficult to follow. I hope some of the recipes on the channel help - good luck!
Cabbage and bacon are good, but adding apple and onion is heaven.
You can definitely add some onion to it but apple is too high in carbs for keto when you're using it in a stir-fry like this. I'd recommend using thin strips of bell pepper or something else that's sweeter but on the lower-carb side.
Thank you for the beautiful recipes you share. I love love everything you make. Every dish you make inspires me straight to my kitchen cooking up a storm
Beautifully done👍. I'm not really into cooking these days but I will follow your recipes when I can. Thanks!
Thank you so much!
We qaq
Going keto is the extremely hard,and boring and depressing too , especially when you love food, but these recipes are actually the opposite and makes keto bearable.Thanks for these
Fat is flavor when it comes to cooking. You can eat a super boring, depressing diet on keto or you can eat super colorful and flavorful meals. It really comes down to what you're cooking. Glad you like the look of these, though!
I eat the cabbage with bacon every other week. Its so good, especially with lots of black pepper for spice. Thanks
Definitely - it's a super easy and tasty recipe!
Im not even on keto diet but im definitely going to try those recipes.They look so delicious !
I'm really glad you think so!
This is the best keto
video out there. Thanks a lot
I appreciate it, thank you so much!
A hint of cutting up bacon and ground beef is to do it while still frozen or mostly Frozen. With an ordinary butchers knife as seen in this video. When the meat is a little stiff, it's easy to cut up without it sliding around and making a mess. I cut mine, spread it out, then leave it to finish defrosting, which now takes way less time because it's in smaller pieces.
Good tip!
I loved this. 🙏 please keep doing these keto meal video. I am starting my keto health challenge in February. So I can start fresh new month.
Cabbage and bacon looked so good.
Salmon and asparagus..Yes please😊
This was amazing....thank you💗
Thank you so much - I hope you get a chance to try some of them out!
Thank you for sharing. Looks delicious. Now my 3 month keto diet will be easier . Loving it.
I hope you enjoy the ones you decide to try :)
The recipes all look so darn tasty. Maybe I missed it, but is there a carb count posted or noted on these recipes or the portions? Thank you!
Be careful some of these recipes look to be rather high carbs, like the sun dried tomato one.
Plus always want the skin on chicken for your macros - too many think keto is high fat n protein but it is moderate protein and the skin helps you get there
@@JohnVanderbeck sun dried tomato recipe is 3.3 carbs per serving
@@junebug3807 with a serving being one tiny chunk of tomato along with the sauce as sun dried tomatoes are high in sugar (24g per cup net)
@@richardbaumgart2454 my package of sun dried tomatoes aren’t high in sugar or carbs. Look for organic
Keto has saved my life!!!
this is the best cooking video I've seen. Great job! I'm going to memorize it
Simple, satisfying, delicious. Your filming photography, lighting and production values are excellent (although I’d pick subtler music).👏🌟👍
For the cabbage bacon one, when the bacon is half-fully cooked, i like to add a scrambled egg mixture in it and mix it till the egg and bacon fully cook and then i add the cabbage and seasonings. Its delicious!
Sounds great!
Fasting and keto together will kick it up a notch. Start off at 18/6 then increase to 20/4 if you can.
Thanks made my grocery list while watching. So nice to see new ideas
You're very welcome - I hope you enjoy the recipes you decide to try. I'd love to know what you think when you do!
@@RuledMe To much butter in some and salt. Ppl with high blood pressure wouldn't live long. I like the one's with out the butter.
@@powerhouse8338 Keto has been shown to reduce blood pressure. High-fat diets have been shown to be healthy, as well. If you're on keto and you're avoiding salt, you can be putting excess strain on your kidneys as well. Feel free to adjust the butter to your preferences or replace with whatever oil you like best.
@@powerhouse8338 she’s right on course for TRUE keto because higher fat is great for KETO because she used lower fat beef and chicken thighs. Unless you’re eating the entire pan in one sitting, it’s perfect. You can always switch to Nu-salt or Hymalyan pink Salt. There are always options or you can also use non salted butter!
I'm starting Keto AGAIN today. It works so well, I just gotta not relapse. This is my go-too channel from today. Thankyou so much. 💓 gotta lose 10kilos.❣ love from New Zealand.
Glad to hear the channel helps out with ideas. Good luck with the weight loss!
Great vid one of best I’ve seen online .
Always looking for work life balance and simpler route and this is perfect for simpler but tasty recipies, thank you!
Thanks! Happy it helps you out with some new ideas 😊
Love your recipes!! Straight to the point, no talking, fast and easy to understand! Loooove it!!! Thank You!! 🤗🤗🤗
Thank you so much - happy to hear you like the videos! 😁
Beautifully done, I'm making ALL of these...😋
Easy to follow and take notes. Not too quick or slow. Very well done. Thanks
Thanks so much - glad you enjoyed it!
very nice recipes , just started the journey after beeing diagnosed with metabolic syndrom . No medication but choosing the path of changing eating habits and started fitness journey. Plan to reverse the syndrom in a year. Beeing follower of your channel now.
I am going to try every single recipe! They all look so good! And budget friendly!
Let me know how it goes!
@ I will !!
I would add olive oil to the butter as it prevents it from burning too quickly. You can then have a pan at a higher temp and allows you to brown the meat more effectively and seal in the juices.
Which recipe is this for?
U cannot use olive oil for keto
@@126princess i thought olive oil was one of the best oils to use in keto diet. Are you sure of what you just said?
@@chichiasagwara5457 avacado oil and coconut oil for keto🥰
@@126princess extra vigin olive oil is one of the best for Keto/low carb.
Made the Salmon and Asparagus tonight and it was delicious! 😋 So simple, yet so tasty! Can't wait to make the rest!
Glad to hear it! Let me know how the others turn out when you get a chance to try them 😁
@@RuledMe - Okay, I will do that. 😊