Dr. Jason Fung: Fasting as a Therapeutic Option for Weight Loss
ฝัง
- เผยแพร่เมื่อ 13 พ.ค. 2024
- Dr. Jason Fung, MD, is a nephrologist and expert in the use of intermittent fasting and low-carbohydrate diets for the treatment of Type 2 diabetes. In this presentation, delivered on Aug. 2, 2018, at the 2018 CrossFit Health Conference in Madison, Wisconsin, Fung shares his first-hand experiences with “The Mess” and discusses how he shifted his research and medical practices as a result of those experiences.
Fung’s objectives for his presentation include:
1. Understanding why long-term weight loss is so difficult.
2. Introducing the concept of therapeutic fasting.
3. Understanding some myths and misunderstandings associated with the fasting process.
He recalls treating obese and diabetic patients with traditional methods, which included what he characterizes as poor dietary recommendations and a slurry of drugs. He explains, “It became obvious that I’m just sort of holding their hand until they get their heart attack, until they get dialysis, until they go blind, until we chop their feet off.”
“It’s really sad to realize that the profession that you’ve chosen is not really helping people,” he says. This realization compelled him to diagnose the problems associated with traditional care and seek alternative treatment methods for his patients.
Fung historicizes what he calls “the modern eating pattern,” which emerged in 1977 in the U.S. with the development of the Dietary Guidelines for Americans. He notes the 1977 guidelines led to the consumption of more grains and sugars, which in turn led to people “eating often, eating late, and eating all the time.”
Incidences of obesity and Type 2 diabetes reached epidemic levels, and the most common treatments long have been drug interventions. Unfortunately, the prevailing non-pharmaceutical prescription - to eat less and move more - has a 99.9% failure rate. Fung observes that popular wisdom tells us to blame the patient and assume he or she did not adhere to the prescription. He claims a basic understanding of metabolism suggests otherwise, however.
Fung explains why a significant reduction in caloric intake leads to a decrease in basal metabolism. This biological inevitability is ignored by the proponents of the “calories in, calories out” fallacy, he observes.
He also explains why intermittent fasting is an effective alternative to traditional treatments for obesity and diabetes. The modern eating pattern keeps our insulin levels high all the time as we eat over long durations, and when insulin remains high all the time, Fung explains, our bodies store food energy as fat, and we remain hungry.
Intermittent fasting, on the other hand, allows insulin levels to drop, which puts us in burning mode rather than storing mode.
Fung claims his recommendations are so effective that patients no longer need to say, “Oh wow, I have to go see my doctor to see what pill I need,” or, “I need to go see my doctor to see if he needs to stick a stent in me.” Instead, Fung explains, “We’re giving you the power to take back your own health, because you’re not gonna get it from anywhere else.”
-
CrossFit is the world’s leading platform for improving health and performance. In the 20 years since its founding, CrossFit has grown from a garage gym in Santa Cruz, California, into the world’s most effective program for improving health and performance through nutrition and exercise. CrossFit is the world’s leading provider of accredited performance-based training courses and certifications and has more than 125,000 credentialed coaches across the world. The program can be modified to welcome people of all ages and abilities and millions of people have already experienced CrossFit’s transformational benefits in more than 13,000 affiliated gyms across 158 countries. CrossFit also directs the CrossFit Games season, beginning with the annual CrossFit Open, through which athletes at every level compete worldwide, and culminating in the CrossFit Games, where top athletes compete for the title of Fittest on Earth®.
Learn more about CrossFit → www.crossfit.com/what-is-cros...
Find a CrossFit gym near you → www.crossfit.com/map?...
Find CrossFit Courses near you → www.crossfit.com/courses-near...
View CrossFit workouts → www.crossfit.com/workout?utm_...
Subscribe to CrossFit email newsletters → www.crossfit.com/newsletters/...
Learn more about the CrossFit Games → cf.games/learn-more - กีฬา
Eat one healthy meal a day , do exercise, take vitamin tabs and sleep well.
That's what I've done and it's my 90th birthday next week. 😊 😊
Boom! You’re what I aspire to be my friend. I wish you health and happiness.
Happy Birthday! 🎂
Happy 90th Birthday King 🎉🥳
God bless you!
Happy birthday Ole Fella and God bless!
Have you ever noticed when you go to bed hungry you wake up feeling fine, but go to bed after eating a giant meal and you wake up starving ?
I agree but it could also be content.
Try making the giant meal low in carbs and sugar and see if it's the same.
Absolutely!
Yes I do notice. That's why my last meal of the day is 1:00 pm
Mike G why is that!!
Wow, never thought of it.... but now I think about it, you’re so right!
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article th-cam.com/users/postUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
“Because that’s what body fat is for, it’s for you to use when you have nothing to eat. It’s not there for looks” 😭😭😭 oh I love Dr. Fung!
Chubby chasers would disagree though
😂🤸♂️🤸♂️🤸♂️
This man honestly saved my life. I'm down 137 pounds so far.
Sounds like an English class and/or spell check might be the savior you actually need
Alexander Cheney congrats
well done
That’s wonderful!! Congratulations 🤗
@@praisehim3756 what the fuck? we're all here about health and here you are acting like degenerate grammar nazi. Get a life idiot
Lord please protect this man at all cost.
JoMarie 87 Amen!!
i wouldn't be surprised if big pharma has an open contract on him
Wendy Green ...lol..tru dat!
So true, not sure if you’re familiar with Dr. Sebi but he was incarcerated for healing people of illnesses by way of fasting and not following the dietary recommendations. Be well everyone.
Amen, amen and amen!
I always listen to this whenever I am fasting. Keeps me motivated 😅
👍
Same here!!!😂
Me too !!!
Same here specially when I'm doing Prolonged fasting
This well intentioned man turns me on
*My daughter drinks lots of water and urinates with the same rate, there are no other symptoms to show if those have anything to do with diabetes. This is a good information that I have gone through **Diabets.Care** She is 2 years 9 months, hale and healthy, have not done any blood test. But I am not certain if one can get diabetes at such a tender age. Please I will like to know more on that*
No nnnnlnlllnnnp
I know its been 6 months since you posted this and I hope and pray that your daughter is fine, but I wanted to say that a child can get Type 1 at ANY age. I think the youngest in the group for moms with kids with T1 had a 16 month old and my daughter was diagnosed at 15 years old.
Type one diabetes should not be called Diabetes as its a very different disease from type two diabetes. It’s usually turned on by a virus and has nothing to do with anything anyone did wrong. This is not a disease to be taken lightly. Please reach out to the American diabetes association. They are there to help and educate. Pediatric nirse x 20 year. Blessing♥️
I would at least say it's possible to need to drink fluids frequently and not have diabetes. I have always drank lots of fluid and have needed to use the bathroom frequently a lot but do not have diabetes and never had.
I fast (one main meal a day) for 4 days per week. After 20 weeks - I have the body that I had at 19 at 50 years of age. People like Dr Fung are a godsend.
What do you eat in the one meal
@@marshacampbell5214 he eats 3 meals in that one meal. Actually eating once a day is other end of extreme.
Hope you are still doing well. I wonder what time of day you have your one meal.
You do one meal a day for 4 days in a week. Is it continous one meal a day for 4 days? Then
What how many meals do you take on each of the remaining day.
@@DeputyBurbank You have no idea what he eats in the one meal. FWIW, I eat one meal a day, and fast two days a week, and my one meal is not nearly "3 meals" worth. And it's not and extreme...eating five meals a week is liberating in so many ways. It's awesome.
This works, I had never considered fasting for type 2 diabetes. It works.😊😊😊 I’m 73 , diabetic for 25 years on maximum dose of oral meds plus insulin, I have been doing keto plus fasting, plus Omad , for a year, now off insulin and halved my oral med. That’s a slower response than with younger people. But I’m slowly getting better. 👍👍👍 Thank you Dr.Fung, you are saving lives.
Janice Lloyd
What is Omad?
sherryashcroftify one meal a day
@@sherryashcroftify one meal a day
sherryashcroftify One Meal A Day
Doctors have scated the s*** out of them, by making no distinction between ketoacidosis (dangerous) and dietary ketosis. My diabetic SIL was alarmed for me.
This lecture should be mandatory for all doctors in the US. Probably in the world.
Unfortunately, big pharma wine and dine doctors to push their drugs. Too many incentives for doctors to push prescriptions.
In the world.
Are you a doctor?
@@gajahsimha2848 no, but I also don't have any degree, and I make more than a doctor.
Many won’t do this bc it’s decreasing their bank account
On a 96 hour fast now. On hour 71, just 25 hours to go. One way I find you get me thru long fast is to watch videos about how fasting is good for me. Thanks for the video.
I did a 96 hour fast back in April 2020. I lost 11 lbs and felt a lot better.
That’s amazing. You both are inspiring me to take fasting seriously 🙂
Me too. I'm on the 27th hour of autophagy. Videos like there are very informative & act as rewards that I'm doing something good to my body. Also, screw medical professionals, over 70% of them are in it for money. No one actually cares about rest of the humans like we used to, back in the old days.
@@kunaldodeja3794 you’re right medical professionals are not in it for the right reasons. They eventually become drug pushers. All the best with your fast 💕
Me too. I call them fasting coaches. They really help. You tap out early you feel guilty and everything. But yes stay focused on why your doing it by LISTENING to the many teachings.
I've been intermittent fasting for over 25 years and my health is outstanding. No medications and no health issues. I'm 54!
Nice to hear that mam . Can you please share your routine. How you do that and what you eat after fasting. Will be helpful.
Thanks and God bless
Beverly boo can i marry you
@@tigoni04077 get to the back of the queue💪🏻🤨🤜😬
😁
Really?
And you look amazing!
Fasting (7 day water fast) also helped me process my grief. It allowed me to overcome the physiological, psychological and spiritual challenges related to that event. Fasting is a very powerful tool for health and healing in general.
I wish I could go that long. There's been so many people more, "in touch" with the world and your body starts repairing itself because it's constantly not processing food 24/7. Good on you hope I get to your level
Thank you@@kass______4298. I have since learned that it is just as beneficial to use bulletproof coffee and tea, along with electrolyte powder in prolonged fasting. Maybe that could be the key for you. Water only fasts, with sea salt, may be more beneficial in some cases in dealing with illness, but otherwise, there are much less painless ways to fast with with great dividends.
@@guidedbygracehealthcoaching Very well done. Does fasting make us stronger emotionally? I fear change. Can fasting help me?
Also, doesn't bulletproof coffee break our fast
@@thetree7694 Thank you. Yes. It can temper emotional upheaval. Fear of change is understandable. Yes. I believe it (fasting) can.
Wow awesome ty for sharing
I am a retired MD, past 70. Throughout my life I held a valid license to practice medicine in the US, UK and Italy. What Dr. Fung is saying makes a lot of sense and he is proving it with excellent documentation even though it is still considered a “ theory “. I am neither fat nor diabetic, I cannot offer any personal testimonial, but I am convinced to the point that I started OMAD myself as a lifestyle.
I wish we knew better when I went to Medical School or even later as I practiced medicine as an internist. Type II diabetes and obesity are not chronic diseases and can be CURED! It is amazing news which should be widely publicized! I wish the conference room was packed solid!
Thanks for Your work for humanity Dr. Fung!
Giorgio Scappini all medical schools created by chemical companies. fact. you contributed to the deaths and illnesses of many people. see Eustace Mullins videos to learn who you were working for.
It's not a "theory." It's been proven many times over with solid studies.
hopespringseternal70 - Arrogant much? He can’t be expected to know what wasn’t even accessible or established knowledge during his professional era. That’s not even logical. Just because the internet and foreword thinkers give us access to better ideas, knowledge and culture doesn’t mean we’re somehow superior to those who didn’t get what we have.
Previous generations laid the groundwork for the lives we now live. It’s on us what we do with what we have. Most people today can’t be bothered to even educate themselves despite greater access to information than has ever been historically available to the masses - leaving them ignorant and ill equipped to be of much use to anyone else.
The more discerning question, since fasting was an integrated part of ancient practice globally, is who buried and reversed this practice? When did they obscure it and who benefited from hiding critical life-supporting information from humanity?
One thing he didn't mention is internal fat & how it adversely affects our bodies causing cancers eventually!
So intermittent fasting will also prolong your life
One thing he didn't mention is internal fat & how it adversely affects our bodies causing cancers eventually!
So intermittent fasting will also prolong your life and give you better life quality
When your a kid, you think adults have their shit together, when your an adult, you realize no one has their shit together.... So true!
Right ???!!!
🤣😂👍
I usually leave mine it the toilet and not get it together LOL
Having your shit together is called constipation.
Greatly said
I just had a 55year HS reunion with former classmates. I was sad to see wheelchairs, walking sticks, obesity. It shocked them to see a lean 139lbs 5'7 frame and prodded me to share my secret. I had 2 words-. STOP EATING. And then referred them to Dr Fung's video. Thanks doc. You're saving lives.
Amazing. I am 61 and love the bikini season. I went to my 40 year HS reunion and I was shocked! It is hard to stop eating, but we must Stop Eating poorly and excessively. I was a grazer. I am an 18:6 newby and want to lower my inflamation and body fat %.
5:30 How we got obese--the 70s
9:51 The Modern Eating Pattern
14:41 Calorie Restrictive Diets Don't Work
25:24 The 2 Compartment Problem
28:51 Controlling Insulin
29:26 How fasting reduces insulin
31:53 Fasting, hunger, and Ghralin
37:25 Intermittent Fasting Myths
41:03 Fasting advantages
47:36 Q&A
Appreciate the timestamps thank you
Thank you for the time stamps ❤️
I love you ❤️
This was helpful thanks
Thank you 🙏
So true "there is no money in it, so no one promotes fasting"
Except fasting clinics like True North, in Santa Rosa, CA.
So true, all about money. Even the saying of "breakfast is most important meal of the day" is from a breakfast cereal company
You can't sell any quack supplements either. Well MCT oil maybe make it easier.
So very true
Well, you could sell weightloss programs incorporating IF like Kinobody does. I'm sure lots of people make money promoting it.
I'm binge watching Fung videos while fasting.
SAAAAME
Also same. 41 pounds down so far.
I am just starting to fast. I see the benefits already. This is amazing!!!
Same here!
SAME😁
Why is nobody talking about the fact that this dude just gave a spotless lecture for 1 hour straight. I wish I had that skill.
Me too! I joined a Toastmasters club so that I can gain the ability to give a presentation on this level.
It’s called rehearsal imo 😊
@@tailslapguru his brain is sharp, he knows this knowledge so deeply, I'm sure he'll say it if woken up from sleep.
Yup, lost 80 lbs in 4 months. Look and feel great! Thx Doctor. 😊
@Ed no carbs but from cruciferous veggies, no sugar and moderate protein- clean Keto. 18 hour a day fasting with lots of sea salted water with minimal walking.
@Ed 1500-2000 lots of eggs, olive oil, bacon, avocados to add fat
“We’re giving you the power to take control of your own health because you’re not going to get it anywhere else”.
I just broke a 4 day fast. Will eat the next 2 days, then fast 11. This will be my longest fast yet. Why? I started IF eating OMAD 18 months ago. I was XXL and way over 300. Today? About 200 (not sure, not getting into the whole weighing thing at all) and size L. Two months ago started fasting 2 days a week. So eating just 5 times a week. I'm going for longer fasts because I know everything Jason Fung is saying is true and I know it because I've been living it and experiencing it for a year and a half now. Fasting is awesome because its the easiest, fastest, healthiest way to eat. Weight loss is merely a really awesome side effect. Autophagy, HGH, alertness, lower insulin and blood pressure levels, elimination of GERD and IBS, better sleep, more energy, less hunger. Those are the real reasons to fast. Repeat: less hunger. I was a hell of a lot less hungry this morning after 3 days without food than I was an hour after eating a bag of chips back when I was eating frequently all day long every day.
It is true that you become more adapted to this the longer you do it. That said, it was never that hard even in the beginning. Hunger is not the hardest part. Everyone assumes they'll be ravenously hungry. Because that's how you feel on every other diet. I know. I've done em. Fasting is different. The challenge isn't hunger. The challenge is habits. So break the bad habits. Save a ton of time and money and actually enjoy eating more.
Charles Miller not to mention increase in both HGH and Testosterone.
Just make your snake juice and you are good to go even for the double of days you are planning to. Keep the Fasting going bro!
Congratulations on your amazing weight loss! You will never go back to your old habits now that you know how to use food.
You are exactly right! I have also experienced many of the same benefits you described!
Well done on your achievement! I'm just doing omad six weeks and I can't imagine going back to what felt like eating all day. Most I would do (when I reach my target weight) is 2 meals but I'm going to try and stay with omad. I agree with you about the habit factor. Eating is a habit! I never thought I could give up my carb loaded breakfast but I did...replaced with a cup of black coffee. Good luck to you with the longer fasts. I haven't been brave enough yet!
Just finished a 96 hour fast. I’m hoping to heal my fatty liver and lower my weight. Good health and best wishes to us all.
I thank God for a man that you are, who prepared to help mankind .Without putting gains first. God bless you and give you more knowledge.
wakawaka1976 ~ how did you make out?
@@maggieguzowski768 the fast was pretty easy but I’m not sure the results as I needed an ultrasound to see fatty liver. My A1C has been better since I’ve lost weight. I’m also doing keto. I made a goal of losing 60lbs in 6 months then after I made that goal I gained 30 back with no goals to motivate me. Now I’m in the process of losing 37…. Stay at a healthy weight and be physically active for you and your loved ones. That’s my goal
You are my inspiration for today. Thank you. We used to do this naturally in Africa, and people would call us hungry, but we were not lacking, it was a lifestyle and we were healthy with strong immune systems. I never got sick until 5 years after adapting the American lifestyle and I got inducted into the lifestyle of constantly visiting a doctor.
🤣🤣🤣. Last sentence is funny
@@journeytoself8067 right?😅😅
"Inducted into the lifestyle of constantly visiting a doctor."
Hapo Umesema ukweli, wewe ni 254 ama?😎
I think it’s really cool that he just puts it all out there, he doesn’t play that game where he keeps describing the problem for like an hour and then at the end try to sell you his book or seminars with the answer
He’s not a huckster he’s a teacher
He is really a great man who has genuine intention to help people..
Yes, correct
Exactly! What I really dislike about certain speakers and "gurus" is that they always lure you with 'free e-book' and a link to their books and merchandise
A great teacher! But instead of using Catholics as fasting heroes, I believe Christians should be the group he refers to! I was a Catholic for 33 years, and fasting was never mentioned or taught by my mother, priests, or nuns in CCD, lol!
@@jeanbreen3176 um, what's the difference between Catholics and Christians? Also, of all the things he pointed out, why focus specifically on literally 0,0001% of his whole presentation? He wasn't saying anything wrong. Just that several religions all over the world practiced fasting for thousands of years so that the fasting-hating allopathics (indoctrinated "doctors") have no leg to stand on.
I like the way he says "we" whenever he refers to something that is recommended by doctors. In other words, he may not agree with it, but he does not exclude himself. We as a group of professional doctors must take responsibility for what we, as a group of professionals, have been incorrectly recommending people to do.
But he doesn't take responsibility for his actions!! He's constantly blocking and denying people with an actual degree on this subject to talk, even going so far as to trying to get people fired because he lost his face when he didn't have valid arguments. But yes, MD's are generally the least knowledgeable individuals regarding diets out there.
@@PSA78 interested... what happened exactly
For sure humility is the best quality in any professional. The guy who has all the answers, well, the answers don't always check out. The guy who says, I haven't looked into that, I couldn't really say if it's true or not, thats the guy you can trust.
@@johnepyttesr8947 Layne have made several posts about him and his behavior. Where he can he's deleting posts with reference to non cherry picked and up to date research. The guy is probably making a fortune with his investments in different keto businesses that he has, so I guess it's too late to change his mind now. 😂
@@PSA78
Nonsense.
This should seriously be required viewing for anybody past 30 years old!
Listening to this again in 2023, after listening to it in 2020, 2021, 2022 .... So much still to learn. 🙏💖🙏
Love his ability to speak and make things simple.
Love his modesty.
Love his knowledge.
Love his humor and metaphors.
He rocks!
Yes!!! I mean we know he is smart... but who knew he was so funny!!!
And the whiny tone too I guess...but yes the information/presentation is very good.
He’s very funny
He ROCKS IN MORE WAYS THAN ONE !
I love his humor !
" hunger acts as wave, it doesn't develop" that means if you go to bed hungry, you're not gonna die in the morning
It takes a long time to get your body adjusted to fasting and being fat adapted so you can live off your fat everyday. But once you get to that point, it’s almost effortless.
Dr Fung saved my life !! 🥰
What's a "long time"?
No, that's not true. That may be your experience. But it's not true for everyone.
@@laurah869 for me it was 3 and a half weeks
For me about 2 weeks the first time, shorter time next time. Depends how much glucose you've got stored in your system. Eat a keto diet for some weeks, then do fasting. Go slow for an easier smoother experience
@@galadriel3134 "sensitizing" the body to keto before trying out a fast makes sense 🤔
I lost 35 lbs in 6 months doing IF and Keto. Dropped my A1C from 7.3 to 5.6 in 3 months. Dr. Fung saved my life. I’m forever grateful.
what did your meal consist of?
The results of the last 4 months following this man's philosophy had my doctor running special test on me having me complete a psychological evaluation. I've lost 50 lbs in 4 mos. I take no meds, I walk an hour a day, and I eat once or twice a day. I don't eat processed foods.
So, what was the result of the evaluation?
@@TessaTheGoldenDoodle he didn't tell me the results. LoL, but I answered all the questions as if I was perfectly normal...
🤣🤣🤣
Me too, i shrank with walking in an empty stomach and eating less and healthy. So happy i have three little kids and i’m at back my pre marriage weight. Today the scale said 106lbs.
@@rocketrollsvlogs7625 "but I answered all the questions as if I was perfectly normal"
Implying you don't think fasting is normal? Cuz it's not. Don't lie to your doctor, it doesn't help you. Losing that much weight in that much time is not healthy, it's a sign something is wrong.
And this all or nothing mindset is pathetically devoid of personal discipline. Learn how to eat smaller portions through out the day, jesus christ. 🤣
Partly inspired by Dr. Fung, I started eating one meal a day. I lost 25 pounds in 2 months and had several chronic conditions clear up. I've been eating one (big) meal (OMAD) for 3 years now and I love it! Simplifies my life cause I don't have to think about food till dinner. And I did some math on this. If I do OMAD till I'm 70, I'll save $40,000 and 2.5 years worth of time! Just so many benefits to IF, healthwise, and otherwise.
How many calories do you take in one meal?
heck yes, sign me up
And it would be hard to quantify in $$$ the savings on Health if you continue to adopt this OMAD for the rest of your life!
How old r u Danny?
I have done 3 day fasts for three consecutive weeks, and already lost 15 pounds. That is only reflective actually of my second fast, as I am currrently in a three day fast now on my third day and haven't weighed myself. The results are fucking unbelievable. I went from technically obese at 200 pounds (though I didn't look "obese"), to now looking pretty trim at 185. But I have a ways to go to get to my goal of 175 where I was 2 years ago. I recommend everyone fast. And I am curious how you are now? SInce this was a year ago.
Dr. Fung's down to earth approach to all the things that messed up my metabolism for decades changed my life. Thanks to him, I reached a healthy weight after losing 105 pounds by fasting and eating a low-carb lifestyle. Thanks again, Dr. Fung!
Can you share if you had any issues with loose skin?
Good job , I'm on the journey now lost 21 pounds fasting and have overcome hunger
Love it!
@@brucehanify3892 thank you!
@@ChristineTrimpe You bet! I've watched American bodies change since the 1970s. It's 100% food related. Dr. Fung provides the antidote.
I was 353 lbs 20 weeks ago when I started intermittent fasting on a 18/6 schedule. I have also tried to limit my carbs to under 50 a day but not strictly. As of this morning I’m down 56 lbs, working out again, and feeling great! When I started, I wasn’t officially diagnosed with type II diabetes but my blood sugar had been rising and I had stage II fatty liver so I’m sure I was heading for it soon. This is not a diet to me but the way I intend to live the rest of my life thanks to the knowledge I’ve received from Mr. Fung and others.
how are you now? any update? tx
Soooooo wonderful!
@@dutube99 I’m continuing to lose weight but more slowly than at first. I’m down 70 lbs at this point but I have put on a good bit of muscle mass which offsets the number. I’m still feeling great which is the main thing to me.
Another interesting thing that happened was I had a weekend where I let myself “cheat” and had a good bit of sugary snacks and the next day I woke up feeling old familiar body aches, sore joints, and just generally bad. It was a good reminder of what my life was like every day when I started. I’ll get to goal weight eventually but I’m focused on just living each day better at this point. Thanks for asking! God bless.
Tim Noakes said when he first heard Jason Fung speak he realised he was witnessing the birth of a young master!
I wish I could use the like button for every pound I've lost since learning about intermittent fasting! This doctor is saving countless lives. 💞
1
one thing in the video he did not explain is fasting is one meal a day max or can we have at least 2?
@@jackcultss start with 2 a day, eat for 4 hours and fast for 20. After a couple weeks your body will adapt, ignore the hunger power through. Then go to one meal a day. Don’t forget to take vitamins and minerals. Drink plenty of water, watch for kidney stones.
Thank You! I have been fasting between 24 and 48 hrs.2to3 times a week for about 3yrs. now.my friends been giving me a lot of static about it! Everyone has been trying to fatten me up my whole life! I still fit into lev i's that I wore in highschool.i conditioned my body to function on very little food..I'm never sick,and haven't been to a doctor in over 30 years.i'm 63 and still can do cartwheels!!
Thank you, I have struggled with weight for years (up and down). My doctors would always reject my complaints and assume I'm the fault. Thankfully I'm working with a great group of clinicians, and they made the same recommendation. I’m down 40 lbs in 6 months!!
I discover this guy about 2 yrs ago. I followed his suggestions and I lost 80 lbs!!! Thank you, Dr. Fung...
That’s amazing!! Well done. Have you been able to keep it off? I’ve just discovered this and I’m just finishing up my first week. I can’t believe the difference it has made to my mood, mental clarity & patience. Im hoping this is going to be life changing for me as well.
I am a herbalist over 25years years and vegetarian. I suggest your books too all my clients. Intermittent fasting, herbs, lots of water and healthy food has helped all my clients. Thank you for educating all of us.
This was the most logical, clear, gentle explanation of weight loss I've ever heard. It used logic to break every myth and exposed every lie. I could feel the truth in it. Just amazing!
He is great.
Keto and intermittent fasting is a great ‘lifestyle change’… I went strict at first and lost 53 pounds in about 4 1/2 months and everything improved.. 60 years old and no meds at all, look ten years younger and feel and look great! Love it, love it, love it! Yes I exercise too!
An honorable doctor. Such a fine, fine human being.
My doctor told me to start fasting. I told her I just bought Dr Fung’s book. She said, Read it.
Which book of his are you reading?
That's a good doctor
@@terrifenton1436 probably "The Complete Guide to Fasting." He has others, but his Fasting book is terrific
We need more of these doctors in this world
A doctor with COMMON SENSE!
Fasting really works. I wanted to lose approx 25 pounds. started with 16/8 and lost like 15 pounds and then plateaued. Then I tried Omad and lost some more and I even tried 36 hour fast. It’s incredible. When ever I fall off the wagon, I’d watch Dr Fung video and motivates me to start Omad again. Thank you so much!
I lost 16 lbs in 30 days. Next month only two lbs , started intermittent fasting and in a week lost 6 lbs, I’m going to continue cause there is no hunger and no craving for sweets. Keep it up!
So encouraging! Once I'm not donating plasma, I can start intermittent fasting. Thank you for sharing!
@@loiscashner6567 you are so right about there being no hunger. I am on day 6 of 30 IF 16:8 and 18:6. I thought I would be starving. I am IF to calm my high levels of inflammation in my body.
And the month of fasting Ramazan is coming we will fast 18 hours or 16 hour
I've been fasting for 3 years now after learning about Dr. Fung. I have went from 14.5 A1c to 6.1 A1c no more type 2 diabetic. Fasting also helps your thoughts make you think better & takes away anger 🤬 from within. Fasting is so so beautiful!
Great! how is fasting schedule like? did you do keto too?
@@sangeetharavindran87 Eat 4 am and before 6 pm
“People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.” - Wendell Berry
I am a 73 year old female who has eaten one meal a day since I was 15 years old. I almost never felt hungry. The problem was that I was drinking sugar laced tea nonstop throughout the day. I was recently diagnosed as insulin resistant but I do NOT have diabetes, but i'm at stage 3 kidney disease. Thanks to Dr. Fung ( who speaks so anyone can understand ) I finally understand my sugar problem and what to do about it. Thank you to CrossFit for showing us the video.
Simple Rule 4 of Touchworld Protocol probably helps your condition. The info is available on www.touchworld.org The entire world is looking for sugar or plasma glucose, looks like everyone is mislead and the definition of TRUE DIABETES needs to be understood. Hope it helps.
@@dogood4461- Thanks. I got rid of my Insulin Resistance by cutting back drastickly on my sugar intake AND by doing intermittent fasting. I am NOT pre-diabetic nor am I diabetic of any stage. I also do NOT have a fatty liver. For me it was just about getting rid of the garbage that I was eating.Turns out, I am actually quite healthy. The Touchworld theory is VERY out of date with today's knowledge.
@@STICKITINYOUREAR You are an amazing person.
An inspiration to all of us..
Wonderful 😊
I want to show my thanks and gratitude to dr femilayo who cured me of herpes, after five years of suffering, all my hope was lost, i never knew there is a herbal cure for herpes.. contact him today and get your cure pamanently.... he also have a herbs for curing hepes1,herpes2, tuberculosis,skin disease, sexually transmitted diseases, diabetes and many more.....you can reach hom on his gmail address @doctorfemilayo@gmail.com
DONT DIE IN SILENCE, i promise to show your good work to the world to see
I was trying for years to lose fat. It was really hard. Intermittent fasting was one of the hardest things I tried to do in my life. You need so much mental strength to go through day while fasting. I am currently experimenting with nextlevel diet and it's working perfectly for me. 100% recommend.
Learning how to get sober sure prepared me to handle fasting.
You have to get enough sleep when transitioning to IT. That’s key. It was hard in the beginning for me years ago, now I can’t stand to eat when I first get up . It didn’t take long for me to adjust especially when I felt so much better.
If you do a keto diet it's not hard except an initial transitional period.
Now I understand why my appetite dissipated after 3 days fasting. Baffled me! Your humor makes the message so listenable. Thank you.
368 pounds to 220 pounds in a year. I lost 148 pounds thank‘s to fasting 😁👍🏻
Awesome! Congratulations to you. I lost 12 lbs (but Im really small) and enjoying intermittent fasting now on a daily basis. I feel much much better, and no brain fog. Best wishes and God bless you
Awesome! Congratulations to you. I lost 12 lbs (but Im really small) and enjoying intermittent fasting now on a daily basis. I feel much much better, and no brain fog. Best wishes and God bless you
Ann Oxley same to you 🙏
@Thunder DragonGT i went clean keto after some time
That is awesome!!! Keep it up
My doctor told me to stop fasting. Even though it helped with my bowel issues, made me feel healthier, and look healthier. I have had acne since age 9. I've seen skin specialists, been on dozens of medications, treatments, elimination diets, natural skincare, korean skincare, etc. After fasting for 3 days my skin was completely clear and I didn't even touch it, and the sickness I was constantly feeling for years was gone as well.
Needless to say.... I hope you fired your doctor. Stick to your guns!
doctors have no idea sometimes ... lol
Your doctor will generally not do/say/advise anything that Big Pharma doesn't approve of.
@@d33763 truth...
Keep listening to your body. He can get his kickbacks from someone else.
I read his book in 1 day while fasting. I didn’t know it was possible to read so many pages in a day. Fasting = Time + Focus
EXACTLY, how many times does food come to mind when you try and sit to work on something.
But he's giving out bad information.... Bodybuilders restrict calories to get to low body fat percentages, they don't do intermittent fasting, this is a new trend, and caloric restriction has worked for professional bodybuilders for decades.
♥️♥️🔥
@@EJfromNYC not all ppl aspire to be a bodybuilders and bodybuilders arent the benchmark of healthy people. Small wieners with big arms
@@EJfromNYC Anabolic steroids have worked for body builders for decades*
I always want to cry when I think of all the wasted time, the loss of health, the crap I measured and weighed and obsessed ... taking a deep breath, I congratulate myself on surviving the ignorance of my doctors. Learning to LISTEN to my body, thank you DOCTOR Jason Fung, I can hear your passion,, care AND your anger, singularly saving millions of people, thank you for my life
I can’t believe someone is finally telling us the truth.
I love this guy I've been fasting I just eat one meal a day I've lost 45 started at 220 now 176 save a lot of money on food and I'm wearing close that haven't fit for years
@Mike Pearson I try to eat as healthy as possible but still cheat once in a while a lot of vegetables I like big salads and steak ,seafood I don't eat many carbs no sugar and no sodas eat till full or you will want snack.
Randy Williamson I for one love the amount of food I no longer use. Along with all the other benefits.
Makes no sense to deprive yourself of one of life's greatest enjoyments Ecc 8 : 15 Niv bible . Just learn how to eat right cut out all the junk that's why you got fat . Its whole grains , fruit/ veg as well as whole dairy , fish , turkey chicken . Cut out the pork , lunch meats a little red meat and you will lose weight and stabilize .
bible bill Lol, not depriving ourselves. I eat and drink everything under the sun that I want to eat. The difference is I eat to live not live to eat. So I am very happy!
Yea you are if your fasting all the time . Also , it's both you eat to live and live to eat . Again Ecc 7: 8 Ecc 8 : 15 Niv bible
Intermittent Fasting and OMAD has allowed me to lose 110lbs in two years. I’m only averaging about 1-2lbs weight loss a week but that’s fine with me because I eat whatever I want and my only form of exercise is walking about 2.5 miles a day at a leisurely pace. ❤️✌️😎
Congratulations Brian! Keep it up. Dr. Jason is amazing, isn't he?
I follow Dr Fung since Dicember already lost 32kg. Thanks a lot.
Giovanni Ricci molto bene
👏👏👍👍
That's insane
Can we take 2 days of non IF and 5 days of If
So many empty seats there? Wow. I would have loved to be in one of those.
me too..love dr. fung
Me too! He makes perfect sense!
Jyoti Pethe yes me too
Me too! He’s genius and I am a groupie!
Yea I lost 110 lbs with his info. Weights still off 16 mos. later. True pioneer.
I’m at the highest I ever been in my life... and I don’t want to go any further, I am gonna take my health serious and give fasting all I got!!
How’s it going?
best wishes!
@@frick6946 thanks :D
@@nicolenichols5477 forgot to reply lol I’m doing better little by little day by day also I was able to build more muscle 😊
It has been a year! How was the outcome? Do tell!
I just finished a 72hour water fast! I have been doing intermittent fasting and I’ve fasted for 36 hours before but pushing to 72 hours was a little more difficult than I thought. But it is definitely all in your mind and the mind is very powerful! Staying optimistic and researching about fasting and reading my Bible really helped me push through! They say it gets easier after 48 hours and it did! But the “feeling like crap” feeling still would come in waves. I just rode the waves as best as I could. I suppose it might be easier for someone who lives alone but I am a mother of 2 young children and a wife. So having to prepare meals for them etc made it a little bit more difficult. I’m also breastfeeding my youngest child which I tried to stop while I was fasting but I still nursed him in the morning and evenings. On the last day I wasn’t even hungry but my husband had bought cheesecake (shame on him) and it was literally talking to me from the fridge. I was thinking about pushing to 86 hours but I couldn’t resist. Of course I didn’t eat the cheesecake right away. I broke my fast with 2 tbsp apple cider vinegar diluted in water with a probiotic supplement. 30 min later I made a smoothie with half a banana, a small apple, kefir, coconut milk, coconut water, and a few blueberries, spinach, and monk fruit sweetener. Then an hour later I had chicken soup with vegetables. Then I had the cheesecake. Just a TINY piece! I felt great just very tired from digestion. Then a couple hours later I had a nice solid poop. Sorry if that’s TMI lol but it’s true. And I’ve read about people having diarrhea after breaking their fast. Now about 4 hours after all of that I’m feeling clean, detoxed, strong, and vibrant! I also did Pilates during the fast but nothing too intense. I lost 7 pounds and drank Lots of water with Celtic salt. Oh yeah, and I took a calcium, magnesium, and zinc supplement. Now I might go back to OMAD or 18:6 I’m not sure yet. That’s it. I hope this helps. Happy fasting😊
Im on day 6 fast. Only have cup of yoghurt every other day and apple cider vinegar and 3 cloves of garlic daily
@Romans 8:28 Jesus is King of Kings you’re very welcome :)
@@skywatchers9675 that’s amazing! Nice job! Maybe I’ll try that. I’m trying to do a 7 day fast but have been finding it extremely difficult. I keep trying and failing to make it to 7 days.
@@ayishacalderon9388 my fasting came about accidentally, due to having dire scenarios in life that meant having to survive with nothing. Then married a god awful cook, so eating that crap was very unappealing and would refuse it, and eventually got rid of her. I'm so very grateful now haha. I keep it going now out of habit. Eating just doesn't really appeal to me anyway, the act makes me feel a bit sick after so much, then just can't be bothered making anything half the time. I can just keep going, even aged 52, no problem, ride a bike on the back wheel like a young kid, climb trees, the whole lot. My body knows when it needs food, and it knows what kind of food too, unfortunately it's sometimes sugar, but hey, we all need some vice. Got to admit to loving carbs, it quietens me down, and gives restful sleep. Too long without carbs and I can get nasty.
@@MHLivestreams Yeah, I noticed you got a bit nasty in the middle of that rant.
From marrying a 'god awful cook' to 'eventually got rid of her'. Nasty. So was the idea you left all the cooking to her. Surely you married her for more than cooking? Maybe she didn't want to live with a fat carb-eating man? Nor a nasty low-carb nerd unable to own his own temper? Sounds like you need to take care of your nutrition yourself. Kick the carbs, eat more fruit'n'veg, less meat but more pulses etc for protein, & become a nicer person inside'n' out. Try it and see....
I love listening to this during my walks - even more so during a fasted state! 🤗
Finally started taking Dr. Fung’s advice and I lost 20 pounds in 5 weeks. I’m not hungry and I don’t crave sugar anymore. Easiest weight loss method I’ve tried so far. Thank you Dr. Fung!
What is your fasting schedule and exercise schedule
How often do you eat and what do you eat?
I do a lot of 42 hour fasts with short refeeding windows like Dr. Fung recommends. I also have done a few 72 hour fasts. If I’m not doing an extended fast, I try to just eat dinner. As far as what I eat, mostly just meat and vegetables. I do have keto cookies and keto bread sometimes though, but not every day! I hope that helps! Down 31 pounds now!
@@parsonsaj89 thank you. That was helpful.
The not-hungry is the amazing part. I wish everyone would at least try it.
Thank God for Dr. Fung. My Dad suffered with diabetes for so many years. Before his death he was on 11 meds, half were to correct side affects for the other half. I wish I would of know this previously.
Fasting is the easiest and simplest way to keep your whole body in balance. I do 18:6 almost everyday.
”Sometimes medicine is such a logic-free zone”. 👍🤣
Karel Salminen I loved this comment
He's a witty comedic too. Best Dr. out there!!!
Greed
Money is very good at pushing logic aside.
So true.
Anyone else come back to this video periodically to remind themselves why they started IF in the first place?
Me: 🙋
I used to Binge watch this guy and Dr berg for the greater good during my IF, sure did help me alot!
🙋🏽♂️
Yep. Here I am again.
@@sengxm7483 ❤️ for both of them
Yes !♡♡
I just started doing what this man is teaching. I’ve been doing it for 1 month and I’m down 13 pounds.
Dr, Fung, Dr Ekberg, Dr, Eric Berg and so many others on youtube are changing lives.. so fascinating.
Dr. Jamndas has some great content too.
Love ALL 3❤ and Dr Jamndas too.
This man, his books, this video have totally changed my way of eating and being. Besides the weight loss, which has felt almost effortless, I no longer have food cravings, I'm more alert, happier, more energized at 50 than I have ever been before in my life.
Great! What is your fasting schedule?
Kerry Doyle 7
Kerry Doyle which of his books helped you most? I have been on Keto and now Carnivore for a year total, starting to slip a little and gaining a few pounds up and down. I guess I need to have more info on staying clean on this and how to do better on fasting. kat2nogg@gmail.com
Great! How much did you loose?
Name of the book please
You Are Living True to the Oath you took as a doctor Sir.
RESPECT 👍✌️
That's right...DO NO HARM!
Dr Fung is Funny and brilliant!🙏 This way of life saved my life and cost nothing, thank you Dr Fung! 🙏
YES Dr. Fung harnessed with life saving information helped millions of people . I had my very serious LIFE and DEATH Crisis way back in the early and late 80s way before the internet was even born so I had no choice but to get my hands on books that just knew about natural human health and how to recover from such Life and Death issues in ones life . These late Doctors saved my life after reading and impementing their advice as follows . 1-Dr. Max Gerson 2- Dr. Ann Wigmore 3-Dr. Bernard Jensen and 3 Dr. Christopher Hobbs and many others . For if I did not find and then read their books taking massive action in my life back then from all that I ad learned then I am convinced that I would have surely been Dead at that time and event in my life . Thank You for reading my short health bio event that I learned from and still do today . Kindest Regards Holistic Chef Barry Anderson
I finally got here and started intermittent fasting a few days ago. Feeling great. It’s so much easier then I thought. Thanks Dr Fung.
Healing daily🙌 Tammy
So far it has been easy. 18:6 is not as hard as I thought it would be.
Dr Fung for president, or at least Surgeon General....
I agree, he would make an outstanding Surgeon General. The problem is the drug companies are in bed with politicians. They would never let this man see the light of day. They want to keep people sick and in poor health. There is no money in cure.
nevermind either, Surgeon President!!!
U.S. President from Toronto... that would be cool!
Duh! He's Canadian. 😁
Agree but big pharma would assassinate him 😰
Dr. Fung is my hero! 🙏🏻💪🏻🔥
Please let me know ,Is insulin secreted by body after eating broccoli( boiled )and raw spinach ? I want to star fasting for diabetic reversal.
Start *
@@sapnakalghatgi199 eating anything spikes insulin and vegetables are always good to go and since youre diabetic,fast as long you can to defeat the insulin resistance
The most amazing benefit I had from fasting was financial. I save so much on my grocery bill due to fasting. 😀 😂 😀
I’ve been doing 23/1 IF for almost 3 years, started with 13 weekends of 48-hour water fasting, 16/8, 18/6, 20/4… Thanks to Dr Jason Fung for sure!
The last 3 days I have fasted, completely eating nothing all day for 23 hours and then just one meal at the end of the day. And in those three days I’ve gained 5 pounds. How is this possible? I could cry. I really want to lose weight but this is just killing me. It’s so hard to go without food all day and then have this happen. I don’t understand it.
@@SandyBeachBumTM , Do not wait too late to eat....and also...often people experience internal changes first. Gaining 5 pounds in 3 days may eb water weight...try...18hrs with a 6 hr eating window. for a week or two.I feel off the wagon and have to start slowly...I wish I could do 23 hrs..Supposedly your body goes into Autophagy after 20 hours.........where the body gets rid of old cells.
@@SandyBeachBumTM calorie deficiency is the only way
@@SandyBeachBumTM maybe you're eating too much when you do eat; Dr. Fung said to only eat until you're satisfied, didn't he?
This man has saved my life, it finally makes sense, my high insulin levels were killing me and now I can easily save myself, thank you, thank you, thank you Dr Jason
His book Obesity Code book (same material covered) is truly life changing!
Joey Bouknight BLACK
Dr. Feng is a brave doctor who is not bound by traditional nutrition education.
Dr. Fung has helped me not only reach my weight goal after failing for years, but I also have a lot more energy (like too much lol)! I'm 53, feel like a teenager again, and wear a size 1or 3 in jeans. It's like a dream, come true, a rebirth into youth. Thank you!!!! I also enjoy and appreciate food a lot more when it's time to eat, and have realized that we need to eat to live, not live to eat!
47:14
We’re giving you the power to take back your own health because you’re not going to get it from anywhere else 👊🏻
Oh my gosh - preach it, Dr. Fung. I have worked in healthcare for years and I am beyond frustrated seeing te same people admitted over and over again, because their doctors have no idea what they are doing.
A friend of mine recommended watching Dr Fung for some advice on intermittent fasting and I did, after 4 mos I’m on my ideal body weight. I’m now 32 lbs lighter. Thank you very much doctor. You are on the right side of history. More power to you.👍🙏😁
Wonderful!!!!
Dr Fung speaks from the heart and he's really passionate about what he says, not scripted and 100% BS-free. He's helped thousands of people as evidenced by all of the positive comments about people who have totally reversed T2DM, lost tons of weight, feel younger and be more healthier overall; he's the only person/TH-camr that I watch in totality to the end.
Dr Eric Berg is also awesome. I started listening to him & while he was talking about fasting, he recommended watching this video. Now, I’m on to BOTH of these “angels” called doctors.
A month ago I weighed my heaviest at 94 kg. I desperately wanted to do something. That's when I came across Dr Fung's obesity code podcasts and my life has completely changed. I cant believe I was kept in the dark about so many things, oh and this is despite consulting a dietitian every week. Once I started eating LCHF, I automatically ate just once a day because I just dont feel hungry. I have now lost 7.2Kg in a month. I plan to start doing IF on a regular basis and I hope this will help me reach my normal weight. I extremely thankful to Dr Fung for saving me from a lifetime of misery ahead.
S.S lyer have you ever heard "When the student is ready, the teacher will appear" ?? well that is what happened to you
So sad a lot of people do not know or believe this.
Lots of people are listening and believing, but there is a huge difference between believing and doing it, unless it is life threatening people are not going to do it.
@@gshrdy5415 Being overweight is life threatening. But you are right that people don't want to feel hungry for more than a few minutes.
When people see keto folk aren’t dropping dead from heart attacks from all the bacon & coconut oil but restoring health and healing metabolic disease, eyes will begin to open
its so easy once you do it too.
The health and fitness industry refuse to believe because they can't sell meal plans with fasting LOL
My nephrologist recommended this video after he gave me a simple IF fasting schedule to start with. My CKD Stage 3b is due to having neurosarcoidosis. I was always VERY slim but started gaming weight due to 40mg of daily prednisone. By the time I was weaned down to a smaller dose of steroids, I was older. Age & weight loss is hard. I have already lost 10 pounds and now I am finally watching this to get more info. This is incredible. I've tried IF before but was doing it all wrong. I want to thank my wonderful nephrologist!
I don't know how many times I've watched and shared this lecture. Thank you Dr Fung! 😊🙏
This guy just gave me all the hope I needed. I’m 325 lbs and I’m on day 3/40 of water fasting. I’m sending this to so many people who bash fasting.
I’ve been dropping weight like never before, using the diet plan *2WeightLossFast. Com* It’s been the most powerful plan I’ve ever used. Do a Google search and read up on this.?
Give us some updates on your results please
you should never try correcting people, they don't care they are wrong, and they will try to demotivate you in any thing you want to do
So how's it going? I'm planning to do a 3-5 day fast soon.
Keep up your great work!!!
Doctor fung, i was diagnosed with diabetes and fatty liver disease 3 years ago, i took metformin in the first month and i chanced upon your work.
I tired fasting 16 hours and eating for 8 hours, just very small steps at first, i stop all sweet soda drinks. And realised my body started to change. From that day i chanced upon your work,
I have not taken metformin after the first month,i have been doing my bloodtest religiously every 3 months and my blood sugar has never been over 7.0! (I was first diagnosed with diabetes, my blood sugar was at 14)
I have also lost around 30kg and i now bench press over 110kgs in gym!
My family doctor could not believe i controlled my diabetes from fasting + diet and also excercise! Thank you for your great work, it has changed my life! Keep preaching your work. Thank you so much!!
For all you people that have been diagnose with diabetes, try imtermitten fasting + cut down on your sugars + excercise! I promise you, your type 2 diabetes and fatty liver will disappear.
Im living proof this works!
Thank you! I just got diagnosed with diabetes and i feel hopeless, but now I can see hope after watching doctor fung's videos and your comment!
@@ahshan1011 try it, what more have you got to lose? You will be amazed with the results. The hardest part of intermittent fasting, is not the fasting itself but its the discipline to keep fasting. Once you can do that, your body starts to gets used to it and it becomes easier.
@@BaitTackleStore you're right!! i'm already starting on my fasting!! 😀 What kind of exercise do you do? Does it has to be cardio?
@@ahshan1011 it works. I do fasting and keto and I have reversed my non alcoholic fatty liver in 3 months . Try it. You'll be amazed at how incredible you feel . Best wishes to you !
@@shwetashukla5759 thank you for giving me hopes!! I do fasting now and cutting down so much on sugar and carbs… hoping that I could reverse it asap!
Loved the quote: "Medicine is a logic free zone"! So true. Ridiculous how the US healthcare system is NOT WORKING well.
Type 2 ...just diagnosed started to listen to this guy 2 weeks ago..I have a long way to go but doing it!!!!!!!
God bless Jason Fung. He deserves the Nobel prize.
I started IF 6 was ago & I have lost 18 lbs. My hot flashes & night sweats have virtually disappeared. I feel so much better & have more energy!
Me too!
Me too
Did you do keto too or ate in moderation
Melissa Aklin I don’t do strictly “Keto”- in that I don’t count macros- i find that too confusing. I just eat mainly salads, moderate amounts of protein and as few carbs as possible. Check out Dy Ann Parham or the ladies w/ Eat, Live, Thrive. Both are great sources of information regarding IF for women! ☺️
I just started with the IF and I have hot flashes and night sweats all the time. It is due to me going through menopause. Do you think the IF will help me as well?
I've been in fasting 3 months now there's a big difference to my body aches and pains are gone without medications big thanks Godbless.