I rarely have silence, I love that this stretching video has no sound. I read that having complete silence, is healthy for our brains. Silence is not always an easy thing to do. The more I heal from past wounds, I allow myself to be ok with quiet. I really enjoyed this!! Thank you!❤
I never comment, but the sound of silence has never been so sweet. Why has it taken me this long to find you. I love this and all your videos I have watched thus far. I can stretch and workout for hours if the format was this good, this clear, with the right amount of audible clues, so peaceful and quiet. THANK YOU, you have a new subscriber.
This is by far the best cooldown i've found, no matter how hard I push myself in my workout, doing this stretch allows me to feel fully recovered and I'm ready to go again the next day :)) thank you MrandMrsMuscle!
Thanks alot for the video. It helps me alot every time i go to gym to starts my weight listing routines on weekends and holiday. I love your videos not noisy and not much voice instructions. So i feel great using it in a gym. And the counting really help alot too. Keep up the good work. Hoping to see more of streaching exercise before and after work outs. ❤🎉🤗 thanks great videos 😊👍
I do this after every workout. Absolutely love it. When I have less than 15 minutes free, I either play 1.5X or 2X and stretch through the 10 second demos. Thank you so much for your amazing channel.
MrandMrsMuscle, thank you so much for this excellent Post Workout Stretch. It would be great to have one of these stretch routines for each type of workout [Full Body, Lower Body, Upper Body, Abs/Core]. This really stretched things out all over my body, and made me feel more loose and relaxed after finishing one of your full-body workouts.
MrsMuscle! Huny you have done it again!! Okay, so I have honestly ever done a complete "stretch" workout only warm up and cool downs in the workout vids themselves. I saw this vid a few days ago for the first time and today after my 3 mile run and a 20+ minute abs workout I decided to check out your stretch video and to my amazement I was so necessary, soothing, and relaxing every muscle and joint from head to ankle now the only thing left is to go get a pedicure=)) my excuse!! lol Thank you gurl!! Love the video and will begin adding it to my dayz! Have a great day!! God bless!
Although I like the poses, I wish you could add some relaxing music please and some instructions on at least the steps - the beeping does not help with relaxation 😢 would be better if it had those in, just a suggestion but thanks for sharing it 😊
You can find a lot of other people who put music in there. I like being left to my own thoughts once in a while. The 10 second red timer is for you to see how she’s doing it, then you do the stretch for 30 seconds. The 15 second beep is to let you know you’re halfway done or to change sides. Then the countdown 321 is to let you know that you are almost done so that you do not have to look at the screen the whole time.
In my personal opinion, I felt like a long pause from the wild run of life, to take few minutes for ourselves, stretch, peaceful, love yourself and your body a little extra…tbh, I felt it much of a stress relief ❤…each have their preferences and yours is this😊 don’t hesitate to say it🫶🏻
I loved the new stretch. It would be good if you can add the little man with which muscles we are stretching, to see if we are doing it right. Thanks for the excellent series, I do 3 times a week, and I really love them!!! Regards from Argentina 🤣
One of the most thorough and comprehensive stretching routines available on TH-cam thank you! PS that skyline looks way more futuristic than any of the ones in the UK, where is it?!
This was very very helpful. I work from hm sometimes and stretching has become a need to do throughout wk. Plenty of time to get this in as needed. Short and to the point to still feel effective
This is one of the best cool down stretches on yt. Love that there’s no music and no talking. Just business! Thank you
Yeah, this is awesome I agree. Getting right too it. I’m subscribing.
added to my favorites since there’s absolutely no music thank you! enjoyed these stretches early in the morning
I rarely have silence, I love that this stretching video has no sound. I read that having complete silence, is healthy for our brains. Silence is not always an easy thing to do. The more I heal from past wounds, I allow myself to be ok with quiet. I really enjoyed this!! Thank you!❤
I love this. Excellent post workout stretch. The silence was great too.
This is one of my favorite Mr. And Mrs. Muscle videos! The movements are simple and there is no music/talking.
I found this today and I’m not letting it go. It was peaceful and a good way to keep me consistent with my stretching 🙌🏾
It's perfect without the music esp after an intense workout..perfect..thanks Mrs Muscle and behind the scenes Mr Muscle💐
I never comment, but the sound of silence has never been so sweet. Why has it taken me this long to find you. I love this and all your videos I have watched thus far. I can stretch and workout for hours if the format was this good, this clear, with the right amount of audible clues, so peaceful and quiet. THANK YOU, you have a new subscriber.
Thank you for creating this. Really appreciate it. All the best.
Thanks alot for the steaching i love it. The counting are great
Really needed a full body strech! Thanks
I come back to this one after every workout, thank you! ❤
I come back to this cooldown at least once a week! So grateful for your channel 🙌🏾
I love the silence without music it’s relaxing I love it
I’m surprised to see so many people complaining. I thought it was fantastic.
Just now finding your video, was a nice way to stretch and wind down after my workout. Thank you
Excellent stretching;)
I am so grateful. I start my 30day challenge tomorrow. This stretches would be so helpful. We appreciate you and Mr. muscle. We are grateful
This is by far the best cooldown i've found, no matter how hard I push myself in my workout, doing this stretch allows me to feel fully recovered and I'm ready to go again the next day :)) thank you MrandMrsMuscle!
Wonderful! Best full body stretch I have ever done!!!😁
The moves were fantastic,just what the doctor ordered 😂 and I really enjoyed the silence,this was incredibly calming ❤ thank you so much ❤
Hi! I really like the timers for the poses its really helpful
Love the silence and counting beeps - means business!
Thanks alot for the video. It helps me alot every time i go to gym to starts my weight listing routines on weekends and holiday. I love your videos not noisy and not much voice instructions. So i feel great using it in a gym. And the counting really help alot too. Keep up the good work. Hoping to see more of streaching exercise before and after work outs. ❤🎉🤗 thanks great videos 😊👍
This is the best channel..🙂
By far one of the best stretching videos I’ve ever done! Thank you ❤
Love it, thank you❤❤❤
Thank you for sharing this! Love the beeps/timer- super helpful!
This is one of the best stretching routines I have ever done.
Another great stretching finale. You are so right.
This video is great! So happy to have another stretch video!
loved this stretch!! Really calming after a workout🤍
Great stretch video. Thank you.
Saw one video and I am hooked! Fabulous
❤❤This is perfect for when you want to get a stretch in before the kids wake up love all the poses but miss the talking
I do this after every workout. Absolutely love it. When I have less than 15 minutes free, I either play 1.5X or 2X and stretch through the 10 second demos. Thank you so much for your amazing channel.
Good stretch routine, thank you!
This felt Great!!!❤
I’m so happy to hear that! Sometimes all you need is a good stretch 🤗❤️
Thank you for such a great video. I feel great! I am definitely doing this again
Post workout: Excellent!
The best ⭐
I will do this after working my 12 hour night shifts! It felt amazing! Thanks so much!
Thank you! I’ve been planning to get into a stretching routine for so long and now I’m going to stick to this one! 🙏
AWESOME! THANK YOU!!
my new favorite after-office stretch!! thank you!!!
This is such a thorough full body stretch - it's my go to after strength workouts. Thank you!!
MrandMrsMuscle, thank you so much for this excellent Post Workout Stretch. It would be great to have one of these stretch routines for each type of workout [Full Body, Lower Body, Upper Body, Abs/Core]. This really stretched things out all over my body, and made me feel more loose and relaxed after finishing one of your full-body workouts.
This was great!!!Thank you
no talking, just to the point!! 5 star
wow, that was phenomenal
YOU GUYS NEED TO PUSH THIS MORE!!! I LOVE THIS
First time to use this stretch exercises. Very thorough! Sure to use it now that I have found it.
Great streach....
Amazing 🤩 Considering with counter on stretching videos are very rare 👌🏼
Wow you're impressed me, I'm soo happy that I have found your beutiful channel, keep going!! 💓💓
I agree , I tried this and appreciate the time put into each stretch.
I love this!!
I love this stretch routine. Definitely great without music
Great cool down thank you 🙏
enjoyed this.. thanks for this video
I'm so glad to have found you! I love your workouts!!!!!!
Just found your channel...subscribed! Can’t wait to try out the other WO videos!
MrsMuscle! Huny you have done it again!! Okay, so I have honestly ever done a complete "stretch" workout only warm up and cool downs in the workout vids themselves. I saw this vid a few days ago for the first time and today after my 3 mile run and a 20+ minute abs workout I decided to check out your stretch video and to my amazement I was so necessary, soothing, and relaxing every muscle and joint from head to ankle now the only thing left is to go get a pedicure=)) my excuse!! lol Thank you gurl!! Love the video and will begin adding it to my dayz! Have a great day!! God bless!
Great video
Although I like the poses, I wish you could add some relaxing music please and some instructions on at least the steps - the beeping does not help with relaxation 😢 would be better if it had those in, just a suggestion but thanks for sharing it 😊
You can find a lot of other people who put music in there. I like being left to my own thoughts once in a while. The 10 second red timer is for you to see how she’s doing it, then you do the stretch for 30 seconds. The 15 second beep is to let you know you’re halfway done or to change sides. Then the countdown 321 is to let you know that you are almost done so that you do not have to look at the screen the whole time.
In my personal opinion, I felt like a long pause from the wild run of life, to take few minutes for ourselves, stretch, peaceful, love yourself and your body a little extra…tbh, I felt it much of a stress relief ❤…each have their preferences and yours is this😊 don’t hesitate to say it🫶🏻
Then create a video yourself the way you want it? Tf
No, it’s better without music
I loved the beeping, it gave me parameters within the poses
I'll have to try out your workouts too.
Started doing this before bedtime and I’ve been sleeping better since!!!
Thank you. So needed. 🙌🏽👏🏽👍🏽🙏🏽
This is perfect.
I loved this cool down. Thanks a lot! Do you have a cool down which is knee-friendly?
Thanks for this! My body felt so sore today, and I decided to try this stretch workout. It helped alleviate the soreness of my body!
Really waiting for stress relief workouts I'm excited. Thank you mrs.muscle👍👍👍💚
you are the best! thanks from myself and ten yr old son.
These helped for after my workout today. Thank you!
Perfect loved it!👌🧘♀️
Awesome stretches! Thank you. So calming
Thank you for this, with all the stress I've been experiencing I need to do this every day, all day!!! 🙂
Thanks for being there for us..
Love this stretching videos
This was an excellent stretching routine. Thanks you are awesome!
I do everyday stretch workout and warmup thank you so much 💞 god bless you
As always wonderful ❤️ and thank you 😊💗
Love this❤ less/no tall all streching
WOW this stretch routine is AMAZING. I get really bad shoulder knots and "threading the needle"was second only to a massage! So much relief thank you!
I loved the new stretch. It would be good if you can add the little man with which muscles we are stretching, to see if we are doing it right. Thanks for the excellent series, I do 3 times a week, and I really love them!!! Regards from Argentina 🤣
One of the most thorough and comprehensive stretching routines available on TH-cam thank you! PS that skyline looks way more futuristic than any of the ones in the UK, where is it?!
I’m so glad I found this. Lifting was physically and mentally exhausting this morning and this stretch + the silence was on point! Thank you! ❤️
This was very very helpful. I work from hm sometimes and stretching has become a need to do throughout wk. Plenty of time to get this in as needed. Short and to the point to still feel effective
Omg this stretch loosened up all my sore muscles. Thank you so much!!!😊🖐🏾
Just beautiful! No music makes it easier to connect "brain and muscle" for a more effective stretch. Supa!
Thanks I really needed it
Good stretch but it would be even better with some relaxation music ♥️
Woww feels like Christmas so many uploads thank you for all this will use this one tomorrow ❤😎🤗🤗
thank you for not having annoying music!!!!!
Exelente 🎉
This was an amazing sequence. I really appreciated the attention to the neck area.
Music would really help please. Beautiful content
So happy ...
Thanks for the motivation ❤️
Started the January calendar kinda behind preparing myself mentally and physical before jumping into the 90 day challenge 💪🏾✌🏼❤
I never stretch so this is very much needed!!
Love the video but where’s your awesome music! You have the best playlist:)