15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility

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  • เผยแพร่เมื่อ 26 ธ.ค. 2024

ความคิดเห็น • 220

  • @aprellarthur4313
    @aprellarthur4313 หลายเดือนก่อน +122

    Literally just what I've been needing!

    • @selma8752
      @selma8752 หลายเดือนก่อน +2

      just went on yt to find a stretching video when i saw the notification haha

    • @RR-jk2mx
      @RR-jk2mx 21 วันที่ผ่านมา

      Me tooooo

  • @SummerSleep-h5j
    @SummerSleep-h5j หลายเดือนก่อน +50

    Maddie, heyy!! I wanted to share my experience with you because of how big of a part you were in my journey!! I was 68 kg in Jan and now I'm 51 (I'm 17)!! I still do your dance party workouts, they are so fun and i LOVE the energy expenditure in them!! I honestly dont know how to thank you enough, but thank you

    • @kai3403
      @kai3403 หลายเดือนก่อน +2

      omg so proud of you!! keep up the great job!

    • @SummerSleep-h5j
      @SummerSleep-h5j 29 วันที่ผ่านมา +2

      @kai3403 thank you so much 😭❤️

    • @milicastojadinovic8204
      @milicastojadinovic8204 23 วันที่ผ่านมา +2

      oh myyy thats great!! so proud!! i started the journey yesterday, slowly with a dance workout! starting at 65 kgs (16yo) hoping for the best! Keep up the good work :)

    • @SummerSleep-h5j
      @SummerSleep-h5j 23 วันที่ผ่านมา

      @@milicastojadinovic8204 You can do this!!!!! I believe in you 💪💪 Thank you soo much and all the best!!

    • @SummerSleep-h5j
      @SummerSleep-h5j 7 วันที่ผ่านมา

      ​@@milicastojadinovic8204oh wait i thought i replied 😭 ALL THE BESTTTTT I BELIEVE IN YOU, AND YOU CAN DO THIS 💪💪💪 AND THANK YOU SOOO MUCH

  • @carlavega3236
    @carlavega3236 วันที่ผ่านมา +1

    I loved these stretches! And ofc the soft music you choose and the way you talk, you're so sweet. Thanks for your awesome work❤

  •  หลายเดือนก่อน +49

    Loved the stretches ❤ but also the soft and sweet song in the background. This class is not just good for the body, it is a master piece for the soul ❤ thank you so much, I really appreciate all your work and dedication to this project 💖💖💖

  • @rossonera1967
    @rossonera1967 หลายเดือนก่อน +13

    I always go back to your old 15 mins stretches. Love that this one includes my favourite moves all together 😻! Exactly what I need today!

    • @Trickytiger13
      @Trickytiger13 14 วันที่ผ่านมา

      This stretch video was from 3 weeks ago

  • @fatemehfathiw
    @fatemehfathiw หลายเดือนก่อน +37

    I'll be doing this after my workout tonight 😍😆

    • @Jimmy-tq6ft
      @Jimmy-tq6ft หลายเดือนก่อน

      Ok take it all off and do it plz

  • @kaili73able
    @kaili73able หลายเดือนก่อน +3

    Thank you so much for all your stretching and work out videos. You have such a calm, kind personality and you explain things so well. Thank you for all you do! You are really helping me to get healthier, feel good about myself, and feel great while I’m doing it! You make this world a better place!

  • @elina_cool
    @elina_cool หลายเดือนก่อน +7

    I was doing your full body workout when this video popped up, so I've just done it! Thank you so much, Maddie! You make my life and my workout journey so much happier! A lot of love from Russia ❤

  • @hengwin
    @hengwin หลายเดือนก่อน +3

    The serene upper body cooldown from two months ago is my alltime favourite video to start my weekend on the right foot. So happy you made a full body one in the same style! Thank you Maddie

  • @ponyxaviors4491
    @ponyxaviors4491 หลายเดือนก่อน +3

    This is exactly what I was planning to do today - a nice and slow stretch to really give my body some TLC. It was wonderful having a new routine to follow along with. Thank you, Maddie.

  • @sarahcard4639
    @sarahcard4639 22 วันที่ผ่านมา

    This was definitely my favourite stretch workout that you’ve made so far! Loved the music too ❤

  • @mollycravens5593
    @mollycravens5593 17 วันที่ผ่านมา

    Your stretching videos are my favorite. I have searched TH-cam for others, but I cannot find better than yours. Now that I am 41, I find I really need to have at least 15 minutes of stretching every day or my back starts to hurt. Stretching helps me sleep better, awake better, and just feel way better. I really like this 15 minute video when I do not have time to do one of your longer stretches.

  • @briannagrace9437
    @briannagrace9437 หลายเดือนก่อน +1

    really loved the soft winter vibes of this one:) your stretch videos have been part of my morning routine for years 🥰💕

  • @cristareid
    @cristareid 6 ชั่วโมงที่ผ่านมา

    The music is especially lovely in this vid. Not used to having lyrics during yoga but it was so sweet!

  • @karlaaraiza5615
    @karlaaraiza5615 หลายเดือนก่อน +1

    I loooove these kind of videos!!! And the music was perfect! Thank youuuu! ❤

  • @sherrigibbs4485
    @sherrigibbs4485 หลายเดือนก่อน +1

    This was a great stretch for my body! Just what I was looking for! I love the variety of this workouts on your channel.

  • @christiansungi
    @christiansungi 5 วันที่ผ่านมา

    I’ve been feeling so bad today but after doing this stretch I feel so refreshed and amazing!! You’re the best Madfit ❤

  • @kiarauuh
    @kiarauuh หลายเดือนก่อน +1

    Exactly what I’ve been looking for! Thank you Maddie, you’re the best ❤

  • @Nilah.
    @Nilah. หลายเดือนก่อน +1

    This was just what i needed in this busy time of the year. Thank you Maddie

  • @ReneePrichard
    @ReneePrichard หลายเดือนก่อน +1

    Perfect! Finally, a morning stretch that's less of a workout lol... thanks 💛

  • @terrychapko9933
    @terrychapko9933 หลายเดือนก่อน +2

    Thanks for making us 15 minute daily stretches I do have tight muscles after doing your exercise full body workout with weights I'm sore I like this one stretches from Terry

  • @RandiSolin-e2l
    @RandiSolin-e2l หลายเดือนก่อน +1

    so great and I loved the music. Perfect pairing. Thank you for all you do.

  • @lilysporleder8164
    @lilysporleder8164 22 วันที่ผ่านมา

    The full body stretch and mobility has been my go to for many weeks and I love this one just as much. I love the way you guide us and give an extension of stretches as well. You are awesome. More videos like this!!! and maybe can add some more arm strength? love everything you do honey

  • @janene.f
    @janene.f หลายเดือนก่อน +1

    Amazing! Feel so much better. Thank you, Maddie!❤❤

  • @bethzinkhan6052
    @bethzinkhan6052 หลายเดือนก่อน +1

    You read my mind!! I was looking for a good stretch today and of course one of my favs posted one, thank you!!!!!

  • @lindadieli5810
    @lindadieli5810 หลายเดือนก่อน +1

    love this stretch routine - thank you so much Maddie-you are great! always on the right time -a new stretch routine❤😊😊😊😊greetings from Germany

  • @ElCh-v4p
    @ElCh-v4p 4 วันที่ผ่านมา

    This has been an amazing video for me! Ever since I was little I've been struggling with flexibility but I think this video is really helped me feel more flexible and more able to move with ease! Thanks Maddie! ❤️👍

  • @ericajane5465
    @ericajane5465 หลายเดือนก่อน +1

    This felt amazing after my workout today ❤ Thank you so much! Wishing you continued success ❤

  • @tomholland_forever8320
    @tomholland_forever8320 หลายเดือนก่อน +1

    Love your workouts and stretching routines, Maddie! I always do them before i start doing my homework after school and it's helped me so much with concentration and flexibility!! 😍

  • @ДарьяВоробьева-ж5л
    @ДарьяВоробьева-ж5л หลายเดือนก่อน +1

    Omg I've had back pain for the last three months, after your exercises yesterday, I finally got over it! Thank you very much

  • @michellegray6487
    @michellegray6487 27 วันที่ผ่านมา

    I'm a full time gardener so my poor body is always stiff and sore, your stretch videos literally make me feel SO much more able to move with ease. This one is especially glorious. ❤ Thank you, thank you, thank you. 🎉🎉🎉

  • @franni391
    @franni391 หลายเดือนก่อน +1

    the soundtrack is amazing and the stretches are liberating! thank u!!!

  • @kennethsirota8506
    @kennethsirota8506 27 วันที่ผ่านมา +1

    This is really good, good tempo. I vote for more like this

  • @honorecommager2242
    @honorecommager2242 หลายเดือนก่อน +1

    My body is sore from chin ups, rdl, deadlift, good mornings, squats and kickbacks. This helped for sure!

  • @ChowMeinWarrior
    @ChowMeinWarrior หลายเดือนก่อน +1

    Thank you so much, Maddie! Happy Wednesday!

  • @EmmillyBalbinodaSilvaBarros
    @EmmillyBalbinodaSilvaBarros หลายเดือนก่อน +2

    Thank you so much for all of your videos, they’ve been so much helpful and good for me 🫶🏼🇧🇷

  • @faizataba
    @faizataba หลายเดือนก่อน +2

    this was absolute lush, love love loved this ❤

  • @adithisivakumar5405
    @adithisivakumar5405 หลายเดือนก่อน

    This is exactly what i needed after a busy hectic week! Could literally feel how much my muscles have been crying to be all nice and soft! Phewww! Perfect way to unwind and maybe to prepare for the upcoming week!😌
    And I just noticed how my wrist muscles were also feeling the intensity of these stretches. Just a request to include any form wrist mobility/flexibility/prevention injuries form of stretches!🥺
    Thank you so much for everything you do! Honestly it helps and makes everyone to be a better version of themselves! Thank you Maddie! You are amazing and a rockstar! Keep shining bright! 😌🤍
    And to everyone out there, y'all are legit so amazing and making wonders in the world as a wonder yourself! Keep doing you and trust you! 💃

  • @Endlich-gutes-Futter
    @Endlich-gutes-Futter หลายเดือนก่อน +2

    yeah! Please more strechting of this kind with this music. ♥👍

  • @MariamAhmed-hq1mp
    @MariamAhmed-hq1mp หลายเดือนก่อน +3

    Thanks so much for the great videos you offer us! Keep going. Love youu maddy ❤

  • @PAYTONRF
    @PAYTONRF หลายเดือนก่อน +1

    my flexibility has improved so much since discovering this channel…and so have my abs! thank u maddie!! 🩵🩵🩵

  • @shelbro
    @shelbro 20 วันที่ผ่านมา

    ugh i feel so much better after this ! thank you maddie

  • @wiktoriapaak1011
    @wiktoriapaak1011 หลายเดือนก่อน +1

    yayyy i was about to workout but now my motivation is even higher because i got another stretching routine from my favourite youtuber to try out

  • @kennedycolbert7449
    @kennedycolbert7449 หลายเดือนก่อน +3

    yess!, thank you so much for this! I really needed this before work because I work with kids

  • @ThuvarakaMahenthiran404
    @ThuvarakaMahenthiran404 หลายเดือนก่อน +1

    Loved your 15 Minute Full Body Daily Stretch video Maddie ❤❤❤❤❤

  • @lp5573
    @lp5573 หลายเดือนก่อน +1

    7 min in and it was enough!! I'll be back! Thank you so much ❤

  • @JGask72
    @JGask72 หลายเดือนก่อน +1

    Just finished a long work day and this was the PERFECT way to treat my body once I got home!!

  • @viktoriaviragszilagyi2717
    @viktoriaviragszilagyi2717 26 วันที่ผ่านมา

    Thank you so much, I loved the moves and the soft music. Perfect morning session ❤

  • @Ironvaliant_
    @Ironvaliant_ หลายเดือนก่อน

    i don't know if you will see this but I have been using your youtube videos for the past 3/4 months so that I can get into weight lifting and body exercises and I can definitely see an improvement in my fitness! plus my arms are more toned too. thank you for your videos. you inspire me to work harder

  • @janupatel8845
    @janupatel8845 หลายเดือนก่อน +1

    Maddie, love the songs in this video, perfect full body stretch

  • @FatemehHashemian-f9d
    @FatemehHashemian-f9d หลายเดือนก่อน

    God Bless you, girl, God Bless you, Maddie, you released the tension stored in my body for the past 2 weeks. I hope you realize what a giant help you are in people's lives. I love all of your workouts and am a big fan of home workouts, so your channel is the best for me.

  • @vismayavnair2086
    @vismayavnair2086 หลายเดือนก่อน +2

    Thank you for this video.. I really needed this ❤

  • @jo6386
    @jo6386 หลายเดือนก่อน +1

    I love the stretch and tone workouts when my energy is not that high ❤ and I would love to improve my mobility 🤩

  • @krismilko
    @krismilko หลายเดือนก่อน +1

    I am vibing with the song choices! ❤

  • @melissacorredor5074
    @melissacorredor5074 25 วันที่ผ่านมา

    Part of my daily rutines now! Thank you so much!

  • @CameraOp-fz3tm
    @CameraOp-fz3tm หลายเดือนก่อน +1

    Thank You so much I have a long stretch to get to your level. I enjoy the 5min mark 9min mark. I feel good.😸🌞

  • @julianadolski1742
    @julianadolski1742 17 วันที่ผ่านมา

    This felt so refreshing 🥰!! Thank you, Maddie ❤️!

  • @gathonimwangi6758
    @gathonimwangi6758 5 วันที่ผ่านมา

    Maddieeee!!!! thank-you so very much! this is exactly what i needed😊

  • @CharleneSomers
    @CharleneSomers 16 วันที่ผ่านมา

    Wow, just what my body craved. That felt sooooo good!

  • @Ines-s8c
    @Ines-s8c หลายเดือนก่อน +1

    Ive been loving your workouts and i would really like a chapell roan dance workout could you plsss make it happen.thank youu 💗💗

  • @CHEISKACC
    @CHEISKACC 12 วันที่ผ่านมา

    This feel so good, day 1 of stretching and I just realize that my legs are weak. I love this, I feel lighter

  • @rkivekln
    @rkivekln หลายเดือนก่อน +1

    I'm going to start making it tomorrow, it looks really good

  • @Lynnzberry
    @Lynnzberry หลายเดือนก่อน

    This was perfect. my shoulder has been killing me and I feel great. I slowed the playback down a bit to hold the positions longer and it was exactly what I needed. Thank you! :)

  • @ΒάσωΝτάντου
    @ΒάσωΝτάντου หลายเดือนก่อน +1

    Very useful! Thanks! Please 🙏🙏🙏 post a Christmas dance workout!!!! It's been a looooong time

  • @mariadarmie9954
    @mariadarmie9954 หลายเดือนก่อน +1

    Amazing stretch and tempo. Thank u 😉

  • @hengwin
    @hengwin หลายเดือนก่อน +1

    Now that I have done this twice I will say that I find the long lunge sequence extremely strenuous and have to work hard to get through it. I would be so grateful if in the future we could have a lungeless full oder lower body stretch

  • @vat_1989
    @vat_1989 หลายเดือนก่อน +1

    Appreciate you very much❤. This is beautiful and very helpful

  • @greeniebeanie2016
    @greeniebeanie2016 16 วันที่ผ่านมา

    Loved the music in this one

  • @mariej1906
    @mariej1906 หลายเดือนก่อน +1

    Thank you. Relaxing❤❤❤

  • @isaacphotoane1738
    @isaacphotoane1738 29 วันที่ผ่านมา

    Wonderful stretch indeed, feeling great this morning before going to work 🎉

  • @mrgreenleafx
    @mrgreenleafx หลายเดือนก่อน

    Thank you! I'm always looking for new stretching videos from you!

  • @redrobotdubz
    @redrobotdubz หลายเดือนก่อน

    I was looking for one of these videos on your channel yesterday. This is perfect!

  • @piacander3411
    @piacander3411 หลายเดือนก่อน

    I really needed that today♥🧘🏻‍♀I got a headache during work so I did some excercise for that when I got home and then your video poped up and I got so excited. Thank you so much for making us feel better🤗🥰

  • @Tabassum773
    @Tabassum773 หลายเดือนก่อน +1

    You come up with every damn thing we need. Thanks.❤
    Also would like more 45 minitues no equipment full body workout, please.

  • @CatSpirito
    @CatSpirito 24 วันที่ผ่านมา

    Thanks. Really relaxing, no hurry stretching

  • @riya7069
    @riya7069 หลายเดือนก่อน +2

    Loved it❤also are we expecting any christmas dance party?👀👀👉👈

  • @curiousappetite9809
    @curiousappetite9809 หลายเดือนก่อน +1

    Perfect for a Sunday morning 😊

  • @robynb5434
    @robynb5434 18 วันที่ผ่านมา

    I love the music you chose for this video!

  • @420-y9l
    @420-y9l 29 วันที่ผ่านมา

    This feels amazing! Love the playlist too

  • @Nsalem22
    @Nsalem22 หลายเดือนก่อน

    My body felt relaxed and released 😭😭😭😭 thank you Mad ❤️❤️❤️❤️

  • @Biggerthanthewholesky13
    @Biggerthanthewholesky13 หลายเดือนก่อน +2

    I’m so excited to try

  • @ninapolo244
    @ninapolo244 20 วันที่ผ่านมา

    This my one of the favorite stretch that you made ❤✨
    Age: 26 🌱
    I'm a girl.☀
    before I started shiydf I was 165cm
    after 2 months and a half almost now 169cm!!
    IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

  • @milenaangelica8356
    @milenaangelica8356 หลายเดือนก่อน

    This is all I needed. Thanks, Maddie! ❤️

  • @MsSofiasWorld
    @MsSofiasWorld หลายเดือนก่อน

    Just when I needed it. Thank you so much Maddie🙏

  • @Jasmiinzz10
    @Jasmiinzz10 22 วันที่ผ่านมา

    I loved it (as always), thank you so much !! ❤

  • @amyw1222
    @amyw1222 21 วันที่ผ่านมา

    Such a great full body stretch!

  • @Manu-go6fv
    @Manu-go6fv หลายเดือนก่อน

    let's gooo I haven't had a new stretching video for a long time

  • @pournami4680
    @pournami4680 หลายเดือนก่อน +2

    My maddie is goig to be 1 crore subcribers sooonnn🎉🎉🎉🎉🎉waiting to c ❤😁💥

  • @mariecarlsson7534
    @mariecarlsson7534 หลายเดือนก่อน

    Very nice stretch, thank you! I would like the music to be a bit softer so I clearly can hear your instructions.

  • @chochocream
    @chochocream 10 วันที่ผ่านมา

    really enjoyed this stretching! thank you

  • @rossyneerosha4547
    @rossyneerosha4547 28 วันที่ผ่านมา

    Much much needed from yesterday workout!!!! Tq madiee!

  • @Nisa_suu
    @Nisa_suu หลายเดือนก่อน

    Your workouts are the best! thank youuuu🥰🥰

  • @leticiafrizotti6370
    @leticiafrizotti6370 หลายเดือนก่อน

    Perfect timing as always Maddie!

  • @ChrisVidaMusic
    @ChrisVidaMusic 7 วันที่ผ่านมา

    Great stretch here Maddie!

  • @neezaaziz
    @neezaaziz หลายเดือนก่อน +1

    ALOT of love from Pakistan 🇵🇰😘💕
    Love your exercising videos thank you for helping me in weight loss 🥰💓💫

  • @amandamedeiros1774
    @amandamedeiros1774 10 วันที่ผ่านมา

    This one is perfect, Maddie!

  • @its.laura170
    @its.laura170 หลายเดือนก่อน

    Just what I needed, thanks Maddie 🙏❤️

  • @zarahunt6605
    @zarahunt6605 19 วันที่ผ่านมา

    I love this stretch routine so much, thank you Maddie!❤ Does anyone know what music this is please? I would like the music on my phone to remind me to stretch more often!!

  • @yuunaamera
    @yuunaamera 23 วันที่ผ่านมา

    Awesome my sore body feels great and healed ❤

  • @AlissaRodriguez-j9k
    @AlissaRodriguez-j9k หลายเดือนก่อน

    This was So relaxing and peaceful