i'm a 55 year old male and post a heavy shoulders and triceps workout i tried these stretches for the first time, 10 minutes after doing this i started to tremble all over and had to lay down for 30 minutes. when i got off my bed i felt great and 3 weeks later am noticing that both my flexibility and breathing are improving. thank you for helping to improve my life
Trembling after a movement routine often happens for me. My body is releasing trapped energy. It is badically the stress response finishing its coursr after trauma. I often do trauma release exercises to release energy Keep caring for your body. It eill thank you
I’m 16, and I cycle and swim on a constant basis. I notice my muscles have been getting sore, and your stretching session is great! I feel much much MUCH more relaxed afterwards!! Thank you :) ❤
@@prettyboyinjunnie1009 as a collegiate rower (i'll follow the pattern and say i'm 18 lol), i would say that once the soreness has already set in it doesn't help very much. it feels like it's doing something but as soon as you stop stretching then it comes right back. it's maddening. the thing that i've found that actually helps with soreness is stretching before and after the workout. i was very annoyed at this for a long time but as i've gotten more experience i've found it's really the only thing that helps, annoying as it may be!
I usually don't comment on videos, but I have to say this stretch changed my life so much... I feel unbelievably good after workouts now because of this and I sleep better too!
From your past 10-minute cooldown, I've learned how to relax while doing those stretches. In this 15-minute cooldown, I've learned about taking note of my tight side. You can also learn about those things that she says in her videos while also relaxing with that "dessert". She really knows her thing very well. Thanks a lot Kaleigh!
I've been doing strength with no stretching and my body started saying no to it. I was tight af, thank you so much for this! Will do it daily until I can stretch all the way in every position 🙌
I’m 67 and have never done yoga or stretching other than a couple minutes on occasion. Your comments about a taco without the shell or fix’ns is a perfect way to address stretching. I just found your channel and love it and especially the “finisher” of your stretching videos that I have added to everyday day. My 67 year old muscles thank you profusely 😊Kathy
Thank you for these videos - I'm 57 and have just stopped exercising in the the last 2 years because of knee pain. Love the short strength training and stretching together - perfect!
i’ve been doing this for a week now, and i’ve never felt so relaxed after working out. seriously thank you for this video, you have no idea how much this has helped me!!
Playing this on repeat for two weeks and not going to stop. I love all about this! 😍The stretch itself, your vibe, your little doggo laying on the sofa, the MUSIC! Thank you so much Kaleigh ♥
This stretching video is brilliant! I’ve been using it after a recent back injury to make sure I’m stretching properly at the end of each workout. Love the way you talk us through it and it doesn’t even feel like 15 minutes! X
I start consider part of my training stretching too by some weeks and i already see the difference in some workout and chronic pain start disappear. Thanks a lot and keep going you are helping people more than some doctors.
I've been following this video pretty regularly for the past few weeks (I think I found it in Feb or March?) after my workouts, especially my runs or just doing some dance-along videos, and I've always only been able to reach my shins when doing the forward fold hamstring stretch... until today! I actually laughed out loud as I realized I was able to grab my flexed foot and toes! And on both sides! YAY! My middle forward fold is still pretty stiff, and my quads are SOOO stiff, especially my right one, but I made progress!!! So exciting!!
Kaleigh, This was a great stretch. Thank for publishing this. I ama 53 year old male who works out all the time and I don't stetech as often as I should. Thank you.
I am not exaggerating when I say these are the best stretches I have ever done in my life. I have a remote job and I tend to slouch in my seat or my couch lol, so my back is in pain by the end of the day. Doing this after my workout, the next morning the pain was barely there and that was after ONE day. I would do these stretches even without a workout that is how good they are. THANK YOU!
06/23/23: Rican Captain's Log: On this June SSS, I've been wanting to try the new stretches and I choose today as recovery day to do them! Was still feeling stiff after yesterday's leg workout, so this came in totally handy! I have to say thank you Laleigh for this! many do not take stretching seriously and as a former CrossFit gal that got injured during a box jump workout and rolled her ankle, I remember seeing many not even staying for the stretch portion! Many I saw having injuries later which is sad to see! Whenever possible please I suggest stretching after any type of workout! Trust the process and as we get older, you'll thank us later! Thank you once again babes for this awesome stretch, and looking forward to tomorrow's killer strength & cycling SSS 2023 workout!
Thank you for stressing on the importance of stretching after a workout... now I have no excuse of muscle/body pain to skip or give up exercising after couple of days. Thanks again for making me consistent...
Hey I am new to your channel. I actually just found it this month. I just had a hip replacement surgery and even though I feel so good and I can work out, you do exercises that are easy for me to do and don't affect my hip in a bad way. It's actually making my PT better and I just follow you and your voice is very calming. Thank you so much. You gained a subscriber from me.
What you said at 7:55 finally made it click for me. I have been following this stretch routine after every single workout and it has truly changed my recovery. Soreness and tightness used to cause me to compromise my form and now I feel like I don't get nearly as sore. Thank you for all the content!
Hi Kaleigh! I just wanna let you know how grateful I am for this stretch routine! It’s been the best motivation to workout and feel more connected to my body. Thank you! ☀️🩵
I started working out at home a week and a half ago after not doing much for exercise in the past 8 years. I just started your 5 min warmup to avoid injury and this stretch video yesterday. Even with just a day I could feel the difference and had a lot more range with the stretches today. I’ve been looking for a stretch routine that had similar stretches and results as the stretches I did when I used to dance, this was exactly what I needed. Thank you.
Yes stretching is so important we need to do it! I always finish any exercise routine with a good stretch otherwise I would be stiff! This was a great one!
After I was in acar accident I was hospitalized for a few months and had to wear a back brace when I got out. Even after I got it off I have felt so stiff. But your stretches make my body feel so much better. Between this and my workout, I'm hoping to lose the pounds I gained while laid up.
Everything about this stretch workout is perfect, like every single detail. I've been working out for about two months now and even when pushing myself beyond my limits it felt like it wasn't enough, like I was missing something and that is it!! I was missing this amazing stretch exercise. Now my workout routine is complete and feels great. Thank you so much for this amazing video
Omg where have you been my whole workout career? You are amazing; just what my body needs after a long run and perfect time to get me to work on time: love your enthusiasm! Shine on,,,!!!❤🎉
For some reason, I didn’t think after workout stretches were needed in my routine, man was I wrong! My body felt overworked all the time anytime I would work out and my muscles hurt but sense doing these stretches and taking care of my muscles I feel like a feather. Thank you!❤
Trying to get into gym and training and I always look forward to stretching. It demotivates me when the routine doesn’t fit my expectations. This video was such a good fit for me 🥰
Thank you :) Just started running three days ago, its super fresh and I haven't told anyone because Im not sure whether I can hold it up, but anyways 😅, today when I woke up my leg muscles felt really tight, so I decided to add a stretch and this was it. Feeling good now. And thanks for asking me to consider stretching part of my workout! :D Cheers
I really needed this today. I was not in the mood to do anytrhing today and could have watched TH-cam all day but I saved the day and ended up running/walking 28km today. It feels real good and I feel very proud of myself. My dad told me that you cannot do it by mood, but need to create it
These stretches felt amazing after my morning run. I do notice that I'm not that flexible, so I'll keep on doing these stretches on a regular basis. Thanks..
Wait a second, I've been using this video for my post workout since august of last year and IM JUST NOTICING THE PUG SLEEPING ON A TINY COUCH IN THE BACKGROUND!?
I am rehabilitating a shoulder injury and after my strengthening exercises and running, I do these stretches. They feel so wonderful! I’ll be back with your full body workouts soon! Thanks so much for them!
I have been trying to get back into working out, but I have been having the worse time w sore muscles. I started following this video after every workout session & it has CHANGED THE GAME for me. Thank you sm for sharing.
Thank you for this stretch so much! Not only I had a great ending of a workout, but also I felt my emotions released. I’ve been going through some tough times recently and somehow it hit me with your words about feeling challenged, but not in pain as we grow and change. I may consider it as a good piece of advice not only for my training routine, but also for my life challenges. To be honest, I bust in tears when I heard those words while stretching. Thank you a lot Kaleigh, hope you have a nice day 🙏🤍
this was absolutely beautiful and relaxing 'trainers and teachers usually do not emphasize the importance of stretching. But the one who experiences it, priorotizes it
I was sore from yesterday's workout and could barely mive my body. After stretching I am relieved of all pain and tightness. Ma'am this works like magic ✨
I've been doing dance for around 10 years now and recently got into stretching post practices, this stretch has really made a difference in my overall performance since i started following this video.
there's no joke, this is the MOST EFFECTIVE stretching I ever tried since.. i feel very less swollen and almost feel no pain at all after stretching. 😊
Thank you mam, that's really helpful. I'm a college student and recently started incorporating stretching into daily routine. This video is really easy to follow along as compared to other videos on TH-cam 🙏
This stretch came on autoplay after my workout and it was a great addition! I had already done a little stretching but felt like I needed a bit more today. I'll be doing this one again!
Just finished doing this stretch after 8 consecutive days of my workout challenge and lemme tell you, this was SOOOO needed😭❤️ this is an essential to my routing from now on so thank you so much
This has been my favourite workout of yours so far! Kudos to you for getting outside your comfort zone to film in a different way - but you needn’t worry. I think it’s amazing to show us that you find the exercises hard too. It gives me confidence that my huffing and puffing is normal and what should be happening! I’ve been doing your 30 min full body workouts for 15 weeks now and have recommended you to loads of people, several of whom have started following you and loving your workouts too. Can’t imagine you’d get any haters but if you do ignore them - you are giving such an amazing service xx
Thanks last 2 years I have right side muscles pain I take muscles relax madiacin go through so many scan and Dr said only pain can help but after doing this stretche exercises I feel very relaxed and sleep well Thanks again😊
Thank you! After a long hike today, I treat myself with this. Now my whole body feels so relaxed and comfortable. I am going to sleep really tight tonight and I am finally ready for Monday!
I do a ton of heavy lifting for work that can feel brutal on my legs and back; this has been a great post work routine for me and saved my back big time! Thank you!
Kaleigh, I love these videos, thank you so much! I always do this stretch after doing your strength workout. Quick youtube tip: replace the end-screen suggestion on this one. It's still showing the holiday gift ideas, but it's such a high-value place to promote another video because we are in a really good mood at the end of this wonderful stretch, so this would be a good place to just let youtube suggest something we haven't seen yet, or promote a favorite video of yours that you think should have more views than it does.
Thank you so mich! I really didn't do any sports for about a year now: Studying everyday, sitting about 7 hours, looking at the desk with my back on an unnatural position and then plus practicing violin about 3 to 4 hours a day, meaning sour arms . Now yesterday I really started to do workout, looking gor some videos to keep a healthy lifestyle, and it's the second day now, but I feel a lot better already! Thank you so much for those videos, making it a lot easier for me to get up and actually do sports! I hope to be able to stretch farther than now one day 😅
just finished three of your videos in a row: full body no repeat with dumbbell, booty band (33:30) followed by 10 minute glutes finisher (11:49) and this one for stretching....amazing! Merci Kaleigh!! Really enjoy your many workouts!
Hi! I've just made a 30' workout and the stretching routine after.It's almost 9 pm after a long working day and I just feel renewed and ready for my last class I'll be teaching in an hour. Thank you Kaleigh! You always transmit love and energy, I love you!
Thank you. I just started working out again today. Its been hard to make myself do it. But listening to your encouragment as we streched today makes me feel like i can keep doing this. Thank you
No longer a competitive athlete and getting back into work outs, these videos have helped tremendously and make me wish I found you years ago! Thank you! Much ❤
After one of your twenty minute HIIT bike workouts and thirty minute total body strength workout, this really was the dessert. Stretching is truly the best part of the day. Thank You!!
![ILLSLICK - KILLSHOT REMIX [FULL VERSION]](http://i.ytimg.com/vi/RIK8RrqIAzE/mqdefault.jpg)
i'm a 55 year old male and post a heavy shoulders and triceps workout i tried these stretches for the first time, 10 minutes after doing this i started to tremble all over and had to lay down for 30 minutes. when i got off my bed i felt great and 3 weeks later am noticing that both my flexibility and breathing are improving. thank you for helping to improve my life
J on
Sounds like you had some type of release. Many people will experience this during yoga too! Happy for you :)
I'm also trembling right now after this stretch
I had the same experience the first time! Now, after a couple weeks I'm improving as well.
Trembling after a movement routine often happens for me. My body is releasing trapped energy. It is badically the stress response finishing its coursr after trauma. I often do trauma release exercises to release energy
Keep caring for your body. It eill thank you
I’m 16, and I cycle and swim on a constant basis. I notice my muscles have been getting sore, and your stretching session is great! I feel much much MUCH more relaxed afterwards!! Thank you :) ❤
Hi im 17 and was wondering on like a scale 1-10 how much soreness it like actually takes away?
@@prettyboyinjunnie1009 as a collegiate rower (i'll follow the pattern and say i'm 18 lol), i would say that once the soreness has already set in it doesn't help very much. it feels like it's doing something but as soon as you stop stretching then it comes right back. it's maddening. the thing that i've found that actually helps with soreness is stretching before and after the workout. i was very annoyed at this for a long time but as i've gotten more experience i've found it's really the only thing that helps, annoying as it may be!
I usually don't comment on videos, but I have to say this stretch changed my life so much... I feel unbelievably good after workouts now because of this and I sleep better too!
I just looove your pug lying in the background on his own couch, with a picture and even a cushion of him
No way that pug is real, it didn't move once during that entire stretch hahaha
Masculine women obsessed with Dog 🐶 🚩
I loved how the pug was sleeping in the back!!! My pug came up next to me and started snoozing too. This stretch felt sooooo good. Thank you!!!!❤❤❤❤
From your past 10-minute cooldown, I've learned how to relax while doing those stretches. In this 15-minute cooldown, I've learned about taking note of my tight side. You can also learn about those things that she says in her videos while also relaxing with that "dessert". She really knows her thing very well. Thanks a lot Kaleigh!
I've been doing strength with no stretching and my body started saying no to it. I was tight af, thank you so much for this! Will do it daily until I can stretch all the way in every position 🙌
I’m 67 and have never done yoga or stretching other than a couple minutes on occasion. Your comments about a taco without the shell or fix’ns is a perfect way to address stretching. I just found your channel and love it and especially the “finisher” of your stretching videos that I have added to everyday day. My 67 year old muscles thank you profusely 😊Kathy
I loved this stretch!! It hit everything I needed after your 40 minute arms and abs workout!
Thank you for these videos - I'm 57 and have just stopped exercising in the the last 2 years because of knee pain. Love the short strength training and stretching together - perfect!
i’ve been doing this for a week now, and i’ve never felt so relaxed after working out. seriously thank you for this video, you have no idea how much this has helped me!!
This is the best full body stretch on TH-cam! Simple, short, comprehensive, good vibes, just what you need every time
Playing this on repeat for two weeks and not going to stop. I love all about this! 😍The stretch itself, your vibe, your little doggo laying on the sofa, the MUSIC! Thank you so much Kaleigh ♥
This was a really nice change of pace. It was good to take the time to breathe and stretch. Thank you Kaleigh!
This stretching video is brilliant! I’ve been using it after a recent back injury to make sure I’m stretching properly at the end of each workout. Love the way you talk us through it and it doesn’t even feel like 15 minutes! X
I start consider part of my training stretching too by some weeks and i already see the difference in some workout and chronic pain start disappear. Thanks a lot and keep going you are helping people more than some doctors.
I've been following this video pretty regularly for the past few weeks (I think I found it in Feb or March?) after my workouts, especially my runs or just doing some dance-along videos, and I've always only been able to reach my shins when doing the forward fold hamstring stretch... until today! I actually laughed out loud as I realized I was able to grab my flexed foot and toes! And on both sides! YAY! My middle forward fold is still pretty stiff, and my quads are SOOO stiff, especially my right one, but I made progress!!! So exciting!!
Kaleigh,
This was a great stretch. Thank for publishing this.
I ama 53 year old male who works out all the time and I don't stetech as often as I should. Thank you.
So glad you added the longer stretch at the end! So important. Thank you.
I am not exaggerating when I say these are the best stretches I have ever done in my life. I have a remote job and I tend to slouch in my seat or my couch lol, so my back is in pain by the end of the day. Doing this after my workout, the next morning the pain was barely there and that was after ONE day. I would do these stretches even without a workout that is how good they are. THANK YOU!
That was such a gorgeous stretch. The difference from sitting cross legged at start compared to the end was amazing!
06/23/23: Rican Captain's Log: On this June SSS, I've been wanting to try the new stretches and I choose today as recovery day to do them! Was still feeling stiff after yesterday's leg workout, so this came in totally handy! I have to say thank you Laleigh for this! many do not take stretching seriously and as a former CrossFit gal that got injured during a box jump workout and rolled her ankle, I remember seeing many not even staying for the stretch portion! Many I saw having injuries later which is sad to see! Whenever possible please I suggest stretching after any type of workout! Trust the process and as we get older, you'll thank us later! Thank you once again babes for this awesome stretch, and looking forward to tomorrow's killer strength & cycling SSS 2023 workout!
Seriously the best post workout stretch I have ever done. 🔥. This definitely made me feel ready to conquer the day. Thanks for sharing ❤
Thank you for stressing on the importance of stretching after a workout... now I have no excuse of muscle/body pain to skip or give up exercising after couple of days. Thanks again for making me consistent...
Hey I am new to your channel. I actually just found it this month. I just had a hip replacement surgery and even though I feel so good and I can work out, you do exercises that are easy for me to do and don't affect my hip in a bad way. It's actually making my PT better and I just follow you and your voice is very calming. Thank you so much. You gained a subscriber from me.
What you said at 7:55 finally made it click for me. I have been following this stretch routine after every single workout and it has truly changed my recovery. Soreness and tightness used to cause me to compromise my form and now I feel like I don't get nearly as sore. Thank you for all the content!
Hi Kaleigh! I just wanna let you know how grateful I am for this stretch routine! It’s been the best motivation to workout and feel more connected to my body. Thank you! ☀️🩵
I started working out at home a week and a half ago after not doing much for exercise in the past 8 years. I just started your 5 min warmup to avoid injury and this stretch video yesterday. Even with just a day I could feel the difference and had a lot more range with the stretches today. I’ve been looking for a stretch routine that had similar stretches and results as the stretches I did when I used to dance, this was exactly what I needed. Thank you.
Hi Kaleigh! I just completed this after your 30 min leg day+ab workout and i’m feeling so good! thank you so much.❤
I’m a gymnast and this past week I’ve been doing these when I wake up and when I go to sleep, and I feel awesome
Yes stretching is so important we need to do it! I always finish any exercise routine with a good stretch otherwise I would be stiff! This was a great one!
this is the best stretching video ever
that baby was just sleeping the whole timeee😂❤
After I was in acar accident I was hospitalized for a few months and had to wear a back brace when I got out. Even after I got it off I have felt so stiff. But your stretches make my body feel so much better. Between this and my workout, I'm hoping to lose the pounds I gained while laid up.
1 like = 1 Pull up
33 pull ups
42 pull ups
46
Video yourself or didn't happen
Man’s about to be ripped💪
Everything about this stretch workout is perfect, like every single detail. I've been working out for about two months now and even when pushing myself beyond my limits it felt like it wasn't enough, like I was missing something and that is it!! I was missing this amazing stretch exercise. Now my workout routine is complete and feels great.
Thank you so much for this amazing video
Omg where have you been my whole workout career? You are amazing; just what my body needs after a long run and perfect time to get me to work on time: love your enthusiasm! Shine on,,,!!!❤🎉
Favorite stretch so far!! That felt great!! I think I've been too tight all week. Definitely adding this one in daily.
For some reason, I didn’t think after workout stretches were needed in my routine, man was I wrong! My body felt overworked all the time anytime I would work out and my muscles hurt but sense doing these stretches and taking care of my muscles I feel like a feather. Thank you!❤
Trying to get into gym and training and I always look forward to stretching. It demotivates me when the routine doesn’t fit my expectations. This video was such a good fit for me 🥰
Thank you :) Just started running three days ago, its super fresh and I haven't told anyone because Im not sure whether I can hold it up, but anyways 😅, today when I woke up my leg muscles felt really tight, so I decided to add a stretch and this was it. Feeling good now. And thanks for asking me to consider stretching part of my workout! :D
Cheers
I do believe in you! 😘
Edit: Your video is my favorite stretch routine now. I just love that I can be seated the whole time :D
@@Gavkitten :))))
enjoyed it today as well :D :)
I LOOOOOVE THE PUG & AND THE ARMCHAIR !!
Thank you, I'm a muay thai fighter, and my coach told me to do stretches because im too stiff. This video is gold.
I am so thankful for your stretches. They always feel so good ❤
I do this stretch (or one of your other ones) everyday. I no longer have aches and pains when I wake up in the morning!
Any suggestions on an alternative to the quad stretch? I’ve got hypermobility in certain joints and feel no stretch at all getting my heel to my bum.
I really needed this today. I was not in the mood to do anytrhing today and could have watched TH-cam all day but I saved the day and ended up running/walking 28km today. It feels real good and I feel very proud of myself. My dad told me that you cannot do it by mood, but need to create it
I just love that positive energy you share!
These stretches felt amazing after my morning run. I do notice that I'm not that flexible, so I'll keep on doing these stretches on a regular basis. Thanks..
Wait a second, I've been using this video for my post workout since august of last year and IM JUST NOTICING THE PUG SLEEPING ON A TINY COUCH IN THE BACKGROUND!?
🧐😂😂😂
THATS LITERALLY WHAT I SAID WHILE WATCHING THISSSS
😂😂😂 I see it now too!!! ❤
and the tiny pug pillow and art 😂
Me too! Jajajaj it is the best
I am rehabilitating a shoulder injury and after my strengthening exercises and running, I do these stretches. They feel so wonderful! I’ll be back with your full body workouts soon! Thanks so much for them!
I have been trying to get back into working out, but I have been having the worse time w sore muscles.
I started following this video after every workout session & it has CHANGED THE GAME for me. Thank you sm for sharing.
I am 53 and I loved this workout!!!! I really enjoyed the pace and how effective each movement felt, thank you:)
Thanks Kaleigh for the new stretch! You’re always mixing it up for us, love it❤ You are a rock star! Thanks for keeping us motivated!
Love it! ❤
I used to train for 1 year without even try stretching or do anything after workout. But now i end every time with this video❤
Thank you for this stretch so much! Not only I had a great ending of a workout, but also I felt my emotions released. I’ve been going through some tough times recently and somehow it hit me with your words about feeling challenged, but not in pain as we grow and change. I may consider it as a good piece of advice not only for my training routine, but also for my life challenges. To be honest, I bust in tears when I heard those words while stretching. Thank you a lot Kaleigh, hope you have a nice day 🙏🤍
this was absolutely beautiful and relaxing
'trainers and teachers usually do not emphasize the importance of stretching. But the one who experiences it, priorotizes it
Favorite stretch so far, this feels so good!! I’ve really been feeling it in my hips lately too, this is wonderful ❤
I am a 68 year old active female. Your stretches are the best. Wish I would have found you sooner
Thanks for all you do!
Sherry F.
One of my favorite stretch videos!! Love your content so much! 🎉
I was sore from yesterday's workout and could barely mive my body. After stretching I am relieved of all pain and tightness. Ma'am this works like magic ✨
I love the sleeping pug in the backgroung on the sofa ❤
Just worked a 7 hour shift lifting boxes and stocking shelves! Thank you for the stretches, I feel so much better ❤
The pug sleeping in the background 🥺
The pig is absolutely adorable ❤
*pug
@@jessieorchard8146💀
Ive grown from 5 foot 3 to 5 foot 11 because all summer up until now ove been stretching thanks for the amazing video💪
❤ The stretch Kaleigh, thankyou for always switchin it up for us 😊
Thanks for being such a positive presence on social media!
I'm a badminton player & thnx for providing us a great stretches & relaxing our bodies to avoid injuries & get out of that demonic badminton mood 😊.
I didn't believe so much in stretches, but after this on my first day, i can say, it is going to change the game!!!!!!
I can’t with the dog passed out on the couch 😂😂😂
I've been doing dance for around 10 years now and recently got into stretching post practices, this stretch has really made a difference in my overall performance since i started following this video.
Commenting for a heart & reply plz ❤ 15:32
❤
there's no joke, this is the MOST EFFECTIVE stretching I ever tried since.. i feel very less swollen and almost feel no pain at all after stretching. 😊
I've been stretching the wrong way! I've been doing it like that puppy on your sofa right behind u😢!
Been doing this stretch after my work outside and recovery and flexibility has improved 100%
anyone else still shaking during the stretch after the strength workout? 😂
Thank you mam, that's really helpful. I'm a college student and recently started incorporating stretching into daily routine. This video is really easy to follow along as compared to other videos on TH-cam 🙏
You are so right by calling this stretch the dessert. I do my workouts just so I can do the stretches afterward. Thanks for all you do! 🫶🏻
I always thank GOD because of these stretching routines from youtube... they make feel like a brand new person... like that tame impala song...
Work out and stretch was amazing. I am over 60 and I love the pace.
This stretch came on autoplay after my workout and it was a great addition! I had already done a little stretching but felt like I needed a bit more today. I'll be doing this one again!
Thanks for breaking everything down so clearly. I've improved so much!
Just finished doing this stretch after 8 consecutive days of my workout challenge and lemme tell you, this was SOOOO needed😭❤️ this is an essential to my routing from now on so thank you so much
WOW just perfect for me I did the weights class before to , I’m a 57 year old lady and loved it ! Thank you x 0:27
This has been my favourite workout of yours so far! Kudos to you for getting outside your comfort zone to film in a different way - but you needn’t worry. I think it’s amazing to show us that you find the exercises hard too. It gives me confidence that my huffing and puffing is normal and what should be happening! I’ve been doing your 30 min full body workouts for 15 weeks now and have recommended you to loads of people, several of whom have started following you and loving your workouts too. Can’t imagine you’d get any haters but if you do ignore them - you are giving such an amazing service xx
Thanks last 2 years I have right side muscles pain I take muscles relax madiacin go through so many scan and Dr said only pain can help but after doing this stretche exercises I feel very relaxed and sleep well Thanks again😊
Ever since I started this stretching post work out I don't feel that my muscles are strained and swollen. A BIG THUMBS UP!!! 🥂
Thank you! After a long hike today, I treat myself with this. Now my whole body feels so relaxed and comfortable. I am going to sleep really tight tonight and I am finally ready for Monday!
I do a ton of heavy lifting for work that can feel brutal on my legs and back; this has been a great post work routine for me and saved my back big time! Thank you!
Kaleigh, I love these videos, thank you so much! I always do this stretch after doing your strength workout. Quick youtube tip: replace the end-screen suggestion on this one. It's still showing the holiday gift ideas, but it's such a high-value place to promote another video because we are in a really good mood at the end of this wonderful stretch, so this would be a good place to just let youtube suggest something we haven't seen yet, or promote a favorite video of yours that you think should have more views than it does.
Oh yea! Thanks for the reminder Maria! 💜
@@KaleighStrength hi Kaleigh, just FYI those holiday gift ideas are still in the end screen of this video 😂
Thank you so mich! I really didn't do any sports for about a year now: Studying everyday, sitting about 7 hours, looking at the desk with my back on an unnatural position and then plus practicing violin about 3 to 4 hours a day, meaning sour arms . Now yesterday I really started to do workout, looking gor some videos to keep a healthy lifestyle, and it's the second day now, but I feel a lot better already! Thank you so much for those videos, making it a lot easier for me to get up and actually do sports! I hope to be able to stretch farther than now one day 😅
Thank you so much! I've spent all day out in the garden and my body is TIGHT. I am saving this video to do regularly!!
just finished three of your videos in a row: full body no repeat with dumbbell, booty band (33:30) followed by 10 minute glutes finisher (11:49) and this one for stretching....amazing! Merci Kaleigh!! Really enjoy your many workouts!
Hi! I've just made a 30' workout and the stretching routine after.It's almost 9 pm after a long working day and I just feel renewed and ready for my last class I'll be teaching in an hour. Thank you Kaleigh! You always transmit love and energy, I love you!
Thank you. I just started working out again today. Its been hard to make myself do it. But listening to your encouragment as we streched today makes me feel like i can keep doing this. Thank you
No longer a competitive athlete and getting back into work outs, these videos have helped tremendously and make me wish I found you years ago! Thank you! Much ❤
After one of your twenty minute HIIT bike workouts and thirty minute total body strength workout, this really was the dessert. Stretching is truly the best part of the day. Thank You!!
These stretches are goated!!!!! I do not have any body aches after my exercises and they have helped me with breathing and relaxing. Love them❤
I am 66 years old and loved this workout! Thank you..
After walking 2.5 hours I wanted to watch a stretch down video to help, your video was the first I saw and I enjoyed it thanks 😊