Did this workout this morning. I love, love, love your videos❤. I was in heart failure two years ago. I had to strengthen my heart again. Your workouts have helped me tremendously. I went from barely doing these videos to doing them without stopping. These videos are a permanent part of my life and continued recovery. Thank you again!
First time in years that I do a workout with weights. I am obese at 228.8. Not very athletic at all. This was a great beginners workout. I used the modification technique. I hope to master this in another couple of weeks. Will try again the day after tomorrow. THANK YOU for this video. It's inspiring me. Update: 11/20/23 I am down to 210 lbs. Feeling stronger. Love your videos.
I started this workout today, on 5th of February, 2024. I just realised a few days back that I had lost a ton of weight after my mother's death. I am a 5'6" woman and I weigh 43 kgs. My doctor gave me a high protein diet and adviced for strength training workouts. The realisation of gaining 20 kgs weight in a year, otherwise my childhood dream of joining the military as a medical professional will be lost forever...has brought me, a once completely fit and athletic young woman, to this side of the internet...hoping and determined to get my strength back.
I love modification illustration, great for beginners. Muscle illustration is wow. Everything is wow. No small talk, right to the business ❤ I love this style. Thank you
I love the fact that you have included the modifications. Thanks for the workout video. Planing to start doing this for three days a week as a beginner.
Tried the first time this morning, and I got a sweat on. I have not done strenght training for over 6 months. Will be following. Got menopause weight to stomach and thigh
Thank you so much for putting out these workouts. I'm 280 lbs, and I'm really trying to lose weight. A tiktok creator mentioned your videos, so here I am hoping that consistency will help me 😊
I started personal training a month ago and had absolutely no strength training beforehand. This was the perfect level of challenging to get me to push myself without it being so hard that it felt discouraging ❤
Amazing positive energy music. No nonsense approach - gets right into it. Love that. Will be doing this routine quite a few times, I can already tell. Blessings. Namaste. Shalom.
Thanks this was a great workout for me as I’m going through menopause at 54 put on 2:5 stones I was told to do resistance training and hit so thanks I’m a new subscriber 😮
been trying to weight train for a month and I though I was doing great with my workouts but then I did this one (with a few video pauses here and there) and wow.... this kicked my butt and it isnt even a crazy workout. The visuals showing what muscles you should be using helps because you can focus on feeling it there and it helps correct your movements
Bonjour, j’aime beaucoup ce genre de séance avec des modifications et les schémas pour indiquer les groupes musculaires qui travaillent 😀. Merci pour ce que vous faites ❤
I just discovered you and really love love love the 20min dumbell workouts. Thank you for the music and little if no talking - it really helps making it a sort of meditative workout which has extra benefits and keeps me going to the end. Thank you! BTW I am 59 so this is not just for youngsters! I actually like hi impact cardio but my body prefers the low impact these days so these workouts are perfect.
This was such a relaxing and intense workout for me you make it look easy I did it with lower weights and I’m shaking and sweating thank you! New subscriber!
Thank you so much for this!! I began at home strength workouts a few months ago, and alway ssearch for those 20 minute videos, they seem like you can fit them into your day with no excuses. Appreciate what you do and stoked to find your channel! Love from Las Vegas
I did the workout today, loved your style of showing the exercises and loved the music too. Ijust had one question - I have cervical spondylosis and disc herniation, so is it okay to do the exercises in the video for me?
Did this workout this morning. I love, love, love your videos❤. I was in heart failure two years ago. I had to strengthen my heart again. Your workouts have helped me tremendously. I went from barely doing these videos to doing them without stopping. These videos are a permanent part of my life and continued recovery. Thank you again!
What weight did you start with ?
@@user-ux8pj3rf4w Hello. I started with 7 lbs and SLOWLY increased as I learned the routines.
Thank you for sharing this, you inspire me. Keep killing it.
Awesome, I came here to strengthen my heart as well.
❤🧿🫡
First time in years that I do a workout with weights. I am obese at 228.8. Not very athletic at all. This was a great beginners workout. I used the modification technique. I hope to master this in another couple of weeks. Will try again the day after tomorrow. THANK YOU for this video. It's inspiring me.
Update: 11/20/23 I am down to 210 lbs. Feeling stronger. Love your videos.
you got this!
wow! that’s amazing results! super motivated now :)
Woah!!! Congrats love!
Wow this is awesome! Keep going, you can do this 🎉
This is so encouraging as I get ready to start, do you mind sharing how your journey is going thus far? ❤
No talking, just straight to business! Love the workouts and the music ❤ Thank you!
Agreed. Just get to it... We already had to muster the strength to get here.
V Ava’s vvv aaaas:a😊😊😊😊😊🐨
Feeling the same 😊
0:00 Sumo Squat Rotation - 11 reps
0:40 Back Step + Overhead Reach - 13 reps
1:21 Wrist Rotation + Jog
2:03 Squat - Pause - 10 reps
2:57 Alt. Forward Lunges - 18 reps
3:57 Kickstance Deadlift (L) - 13 reps
4:57 Kickstance Deadlift (R) - 13
5:58 Star Jacks - 32 reps
6:58 Alt. To Dbl Bent Over Row - 9 reps
7:58 Single Arm Shoulder Press (L) - 17 reps
8:58 Single Arm Shoulder Press (R) - 17 reps
9:59 Double Elbow Crunch - 15 reps
10:59 Military Plank
12:34 Squat - Pause - 10 reps
13:35 Alt. Forward Lunges - 18 reps
14:34 Kickstance Deadlift (L) - 13 reps
15:26 Kickstance Deadlift (R) - 13 reps
16:26 Star Jacks - 32 reps
17:26 Alt. To Dbl Bent Over Row - 9 reps
18:26 Single Arm Shoulder Press (L) - 17 reps
19:27 Single Arm Shoulder Press (R) - 17 reps
20:28 Double Elbow Crunch - 15 reps
20:30 Military Plank
everyone called me skinny and weak and this workout helped me prove them wrong :) love from punjab, India
@Damini.P I used to do it everyday. But now I do workouts of different body parts each day. Make sure you do rest for atleast 2 days a week
Couldn’t keep up with the 2nd round with weights.. but will hopefully improve on my journey 🤞🏽 loved this so much
How many reps and sets should we do
I started this workout today, on 5th of February, 2024. I just realised a few days back that I had lost a ton of weight after my mother's death. I am a 5'6" woman and I weigh 43 kgs. My doctor gave me a high protein diet and adviced for strength training workouts. The realisation of gaining 20 kgs weight in a year, otherwise my childhood dream of joining the military as a medical professional will be lost forever...has brought me, a once completely fit and athletic young woman, to this side of the internet...hoping and determined to get my strength back.
Hii! How is it going?? I hope ure doing well!
Heyy! How’s ur progress? :)
you can do it!!!!!!!!1 we're all rooting for you my friend
Starting this workout right now - 15 October 2024, will give feedback after 3 months
how was it?
I love modification illustration, great for beginners. Muscle illustration is wow. Everything is wow. No small talk, right to the business ❤ I love this style. Thank you
😍❤️ So happy you like it! Thank you so much for the feedback too
2 kinds of arthritis sore knees thank you for the modifications😊
I love the fact that you have included the modifications. Thanks for the workout video. Planing to start doing this for three days a week as a beginner.
Great workout.....good music.....love the modifications when needed as I have a knee issue....your form is great!, love this! ❤
I LOVE that you have modified as well… I’m disabled so it was great for me
Tried the first time this morning, and I got a sweat on. I have not done strenght training for over 6 months. Will be following. Got menopause weight to stomach and thigh
Hii how did it go?
@@rev_isleim her dayghter . R.I.P mom . she tried to lose weight . not her life my an accident before 2 month . rest to peace dawng 🕊
Thank you so much for putting out these workouts. I'm 280 lbs, and I'm really trying to lose weight. A tiktok creator mentioned your videos, so here I am hoping that consistency will help me 😊
I love how is a full guide, not only with instructions but with muscles impacted, the name.of the exercise, everything 🎉🎉🎉🎉🎉 Thank you!!!!🙏🏼🌱
Ty for doing what you do!!!
Thank you so much for all the support! This means alot 😍❤️
I started personal training a month ago and had absolutely no strength training beforehand. This was the perfect level of challenging to get me to push myself without it being so hard that it felt discouraging ❤
What an amazing and easy to follow workout. Thank you.
Amazing positive energy music. No nonsense approach - gets right into it. Love that. Will be doing this routine quite a few times, I can already tell. Blessings. Namaste. Shalom.
Thanks this was a great workout for me as I’m going through menopause at 54 put on 2:5 stones I was told to do resistance training and hit so thanks I’m a new subscriber 😮
Hope you're progressing! We got this
10-min of this got me sweat all over. Great exercise!
thanks so much! ive got snapping hip symdrome and this workout is relatively painless and crackless! enjoyed it very much, keep it going love
been trying to weight train for a month and I though I was doing great with my workouts but then I did this one (with a few video pauses here and there) and wow.... this kicked my butt and it isnt even a crazy workout. The visuals showing what muscles you should be using helps because you can focus on feeling it there and it helps correct your movements
Great to see a full body workout that only takes 20 minutes. Perfect for those days when I’m short on time.
I haven’t been able to work out in a couple months because of an injury and this was absolutely perfect to get back into it. Thank you so much.
I've been looking for quick workouts to fit into my busy schedule, and this is ideal. Can't wait to try it out.
You definitely had me sweating...Thank you for a challenging workout❣️ You never disappoint!!!
Love this W/O. Im 67 YO and want to maintain strength and muscle tone. Modifications are great!!
Started today 12/30
A few modifications with the lunges , starjumps and plank
Checking my progress after a month 🤞🏾
Keep going!
great no fuss exercise- thank you!!!
Yes, keep them coming viv❤
We’ve got you 💪💪
3rd day in a row doing this and noticing small improvements in my coordination and loving the workout!
I love a good 20 min workout and this did not disappoint!
Military planks had us shaking. Great workout today! Thanks 🫶
So classy and well preformed. Amazing thank you for inspiration and lesson.
I did it😅. It wasn't easy but I pushed through it,thank you for this workouts ❤
Same here - pushed through
The sweat is real!!! Omg!! Amazing
Can’t wait to try this on my next gym visit. ❤. This is very beginner friendly and something I will regularly do 😊. Thank you
first time trying this, after a few months of hardly working out. only got halfway thru, but i will stick it out the WHOLE TIME tomorrow!!!!!
First workout in the morning. Great video! Greatings from the Netherlands
Bonjour, j’aime beaucoup ce genre de séance avec des modifications et les schémas pour indiquer les groupes musculaires qui travaillent 😀. Merci pour ce que vous faites ❤
I'm loving this 2 sessions workouts. Thank you and of this please.
❤ this! Thank you so much. You are such a great motivator and inspiration😊
I don’t think I’ll make it through 20min … just starting out but love I can work out at home !!! Thank you so much for your channel !! ❤
Love this workout. Only 20 min but it was great and worked through almost the whole body
I got a good sweat doing this one. Thanks!
Saya selalu menyukai latihan anda semangat...terimakasih
Day, kept with her pace. Lovely 🌹
I got. Up to like 14 minutes. This is my first time so hopefully i can do better as i go on. Tysm😭
Thank you for this workout. Really helped me to get a quick FULL BODY workout this morning.
Loved this work out, thank you!
This is definitely added to my full body workout with weights!!! Thank you for this !!!
I just discovered you and really love love love the 20min dumbell workouts. Thank you for the music and little if no talking - it really helps making it a sort of meditative workout which has extra benefits and keeps me going to the end.
Thank you!
BTW I am 59 so this is not just for youngsters! I actually like hi impact cardio but my body prefers the low impact these days so these workouts are perfect.
I loved this workout. I am a beginner so l loved that you focused on a few exercises. Thank you.
This was a challenge! Thank you!
New here. 🙋🏻♀️ Love the muscle group illustrations! That's something I don't normally see on other videos. Was super helpful.
Effective easy to follow moves. Great fir what I need something to restart my fitness journey.
Yeah, that's the stuff! Like sunflower sprouts to a guinea pig, just what I needed today.
Another awesome, effective sweat! Thank you :)
As always AMAZING!! Thank you so much!
Good workout, thanks! You could show a full regular reverse lunge as well…the modification was strange.
I did much excercise videos on TH-cam but this one now becomes my favourite one .. I love love this excercise.. and Iam sweating 🥵😅 next level 🎉❤
Nice! Very helpful with slow weight lifting. You definitely feel it more. Thank you!
I’m about to get on this plan! I’m so excited I’ve found your videos.❤❤
This was hard work but I made it to the end, just about alive.
This was such a relaxing and intense workout for me you make it look easy I did it with lower weights and I’m shaking and sweating thank you! New subscriber!
Thank you so much for this!! I began at home strength workouts a few months ago, and alway ssearch for those 20 minute videos, they seem like you can fit them into your day with no excuses. Appreciate what you do and stoked to find your channel! Love from Las Vegas
Thank you for these workouts! As a beginner, l feel like lm in class with my professor.
Love the workout! Can't wait to do this workout in the morning!❤
Yes fantastisk workout og great musik ❤😊
Fantastic workout!! And I love the modifications that you show! Thank you!
Did this this morning and I loved it!
I tried this workout today, it was wonderful. Thank you
Did this workout today. Thank you 😊
This is a great workout for women of all age groups.
I’m a dude. Great for men and women!
Catching my breath!!
🥵🙂
Thanks. That was a great workout. And no blah blah. Great
Me parece perfecto, muy bueno Gracias
Excellent, thank you!
Really liked this workout!! Thank you!!
this was a tough one. I kept telling myself 'go for the challenge. don't take the easy way out'. thanks for making me sweat
my first time doing a workout of yours and I enjoyed it so much 01.20.24 🎉
I will do this workout first thing tomorrow Morning ❤
Please you can do a class video with dumbbells in sitting position. I had an accident in my knee and I can't stand up. Thanks 👍🏽 excellent work
This was brilliant!
Thank you for the perfect workout!
Thank you! It was hard but you motivated me to finish. 🙌🏽
Fantastic video! Amazing workout! Loved it! Keep up the great work! :)
Thank you 🤗
I love this! I’m just starting out and am about to order my weights. What lb weights should I start out with? I’m thinking maybe 10 lbs???
Love it. Thank you!!❤
This workout was fire! :) keep them coming!!! I look forward to them!!! :) ♡☆♡
Great workout and modifications! :)
Great one! Had some balance checks with the dead lifts😆
I am starting to like weights because of your workouts short n v good
Thank you❤
I did the workout today, loved your style of showing the exercises and loved the music too. Ijust had one question - I have cervical spondylosis and disc herniation, so is it okay to do the exercises in the video for me?
Perfect👍
I’m 7 minutes in this workout and I’m dying omg 😫😫
Благодарю за тренировку 😘
Thank you! ❤