Wushu Tutorial: Flexibility Routine to Improve Your Kicks

This flexibility routine focuses on your hamstring and hip flexor flexibility. These are the most important for your kicks. This routine is perfect for beginners who are trying to improve their kicking abilities.
Do you have questions on how to improve your wushu? Comment below!
Sunny Lai 赖晓晓
Wushu World Champion | All China Games All-Around Champion | Taolu World Cup Champion
Join me for more wushu content at:
Instagram: / sunnylai_wushu
Facebook: / sunnylaiwushu
Tiktok: / sunnylai_wushu
Website: www.sunnylaiwu...
#wushu #martialarts #kungfu

[@NLWDiya]

I like your tutorial, it's fantastic, I like your presentation, keep upload your new training video

[@donaldlovejr.4857]

Thanks so much for this video. I wish there was somewhere in Atlanta I could train wushu. I am planning to move to China one day and train wushu full time. Along with what I currently do for a profession being a stuntman.

[@SUNNYLAIWUSHU]

You can learn with me on TH-cam :)

[@donaldlovejr.4857]

@@SUNNYLAIWUSHU it would be an absolute honor. I will follow EVERYTHING you tell me to do.

[@love4photos]

Thank you so much!! I'm so inflexible 😅 I'm excited to add this to my daily routine 🤗💕 also I love your pink and green shoe laces 😊

[@SUNNYLAIWUSHU]

Thanks I am very happy can help you a bit.

[@nyemanwushu7675]

It helps me alot...thanks for this vdeo...
🙃🙃🙃🙃

[@sonographer7]

Many thanks indeed 😊…please upload more stretching exercises or advise for split…I am very stiff….appreciate it…best wishes

[@Logan-px5pn]

Thank you for video 🙂🙂🙂
Please keep make more wushu Class tutorial videos for learning movements combinations and workouts. 👍👍👍👍

[@SUNNYLAIWUSHU]

Thanks for your support :) I will try my best to make as many videos as possible!

[@juanfloressanchez9402]

Hello sifu excelent exercise good Chanel lucky in all ,congratulations, greatings from México!!!

[@keerthiamarasinghe6611]

Wooooow..superrrrr 💪💪💪

[@gopibabu1]

Thank you mam

[@wenaniherath8974]

Thank you so much !!!!

[@smkds7167]

your wushu tutorial video is best thank you I am waiting for your more wushu tutorial video thank you 🙏😊

[@SUNNYLAIWUSHU]

Thank you :) I will upload new tutorials every week!

[@smkds7167]

@@SUNNYLAIWUSHU thank you so much pls check massage in Instagram 😊🙏

[@healingbrokenhomes3072]

Wonderful video. Thank you so much!

[@rockerdrake]

This is amazing thanks so much for sharing. And you are very Ke'ai

[@kungfuravi66]

Great motivational video.
Thanks

[@joujoukungfu1107]

Thank you this is the best streatching video

[@Rbj4525]

Hi love art and power of your martial art. Could you possibly do a video on what Wushu is for the uninformed?

[@adfeatherstone]

This is great, can you do a follow along video? Or a breakdown?

[@germinc]

感谢分享这些热身运动

[@carlosguillermo566]

The background music is lovely. I'd appreciate the name of the song please

[@yeyewata]

This is the best stretching routine ever on youtube. I need it for my kungfu training, thanks a lot!

[@rohitsangma8072]

Very nice

[@enriquerios7029]

Hi Sunny are you training in New York

[@emdadwasim2291]

Can You upload Taijiquan Dragon dive and Cross leg balance Tutorial Please.... Thanks in Advance

[@SUNNYLAIWUSHU]

I put it on my list :)

[@emdadwasim2291]

@@SUNNYLAIWUSHU Where??? Instagram or TH-cam.... I can't see anything like this in Your TH-cam channel

[@SUNNYLAIWUSHU]

@@emdadwasim2291 I mean my future to-do list sorry haha

[@emdadwasim2291]

@@SUNNYLAIWUSHU Okay Thank You.... As soon as

[@Jade-tw7qe]

看到你在太极养生群的视频很喜欢，问个问题，中老年腿不好的尤其膝盖疼的人适合跟着视频做太极吗？

[@SUNNYLAIWUSHU]

谢谢您的支持。练太极不仅不会损害膝关节的, 反而可以加强您大腿的力量来保护膝盖。可以先慢慢练、有些下蹲的动作不必做到位，站立使练习。

[@Jade-tw7qe]

@@SUNNYLAIWUSHU 多谢您的回复🙏

[@peacebe2u480]

This is 4 me, 64 years old.

[@mari-lp8jq]

Are you from China

[@SUNNYLAIWUSHU]

Yes :)

[@saikousillah3451]

Hello how are you doing

[@Entrenandoalcien]

👏👏👏👏💪💪