Man knows there's nothing free so thanks for all your videos. I really need to know if you do streching before or after training and what do you do? Would really like to know. (In a video). Congratulations and peace be with you.
As a enthusiast and practitioner of martial arts, jiu-jitsu, karate and taekwondo in particular, I find these demonstrations, these sessions very effective, relaxed and fruitful. Well done !
Hello sir i just started taekwondo last monday i just saw this video yesterday and i should do this too i just did it right now it hurts a lot but once my body get used of the pain ill do it with no sweat keep it up sir i hope i get yellow belt soon❤🎉
Worked very well though I did have to look at my screen every 3 seconds cuz I didn't know how long an exercise goes and when the next one starts but everything else was great!💖
I find this works great for morning warm ups. I use it often. Not only does it help my lower back but I find it helps my hips and sides just above my hips. Thanks again. 🙏✌
Thanks alot. I am 62. I already did some of exercices each two days. I will add the other and will try do to them all softly and daily. I will tell you after 2 weeks, how I feel. Take care
Every time I implemented your 10 minute stretching routine my roundhouse kicks are proven effective therefore not getting stiff meaning by that automatic performance.
Stretching exercises, especially for the legs, have always been my big problem. But you show really feasible exercises that can be done well - even if it really hurts and I then crawl the next day on all fours to work. But that is probably the price you have to pay. Thanks for sharing. Subscribed! Liked! Saved!
I really find this follow along tutorial awesome and perhaps you could try putting a countdown time so I can catch with each of the stretching moves easily. What I meant by that is I didn’t know what move I’m up to within this routine. Good job by the way and thank you!
I absolutely love this but can you do another video like this but with a timer and a heads up on next move so I can get into the next stretch quicker? Thanks 🙏🏽 ❤
Как же хорошо когда-то готовили учителей физкультуры!)) Мы все это делали в обычной средней школе и не считали чем-то необычным!! Просто называлось это все словами "зарядка" и "разминка"....
omg, such a fast response, thanks ! :D Master Chong , do you have or if not, can you upload a movie bout how to do 720degree kick in the air?@@BVOMASTERCHONG
How can we follow along together if you dont say what you are doing? How do I stretch my neck while looking at the screen the whole time to see when you change? Floating monitor?
Hey, I was wondering, do you have a list of all the exercises (as in like the names)? I’m thinking about hanging it on my door to ensure I do it every morning and also so I can go at my own pace doing the stretches :) If not that’s okay too I’ll just have to start memorising it hahaha but thank you so much for this video! I’ve always lacked flexibility in the legs so this will be great
Maybe something I'll make on my membership program?! bvotaekwondo.teachable.com/p/onlinecourses?_ga=2.25336445.1537447016.1689099581-283933052.1688331383
@@BVOMASTERCHONG have you ever got the injury? 🤣 finally my orthopedic physician advised me to rest my legs for 3 months for kicking higher than 90 degrees
@@BVOMASTERCHONG I don't want to be mean to you, but knowing you have been through it and seeing u now, it relieves me that I will still able to throw some nice kicks after the injury in the future.. 🤣
I am the tightest in the morning. So for me, going straight to static stretch wont work well for me lol I have to do dynamic stretching before static. But with that said, I do a lot of the stretches you are doing here which is great. Unfortunately, I still struggle with getting my splits although I have gotten a lot move flexible over the years being that I started TKD at 34. Thank you so much for the videos you are sharing with us.
Thank you for your support and kind words 🙏😊 what I usually do back when I was competing. I would go for a run and then do some dynamic stretches then train and finish it off with a cool down static stretching 😊 worked out well👍
@@BVOMASTERCHONG Yes, thats what I started to do. Due to an ankle injury I can only run on the treadmill for now. but I did start to do routines with dynamic stretching and static stretching cool down to finish off. I am looking forward to see more videos and to give some of you tips a try. My young master is gone so learning things like this is gone for now.
This is the ONLY link to our discounted flexibility course. From $150 to only $47
checkout.teachable.com/secure/1273335/checkout/order_d8bxh9cm
I am 41 yrs and still having a lot of flexibility. You can reach your Goal by hard work...No Pain...No Gain
I live that phrase, no pain no gain 🙋
@@BVOMASTERCHONG I use that same quote for my motivation but a little different, More Pain, More Gain... I really hurt myself sometimes lmao
I’m 43 and I’m going to do it!!!
Awesome!!
Thank you, Don't forget to check out my online courses and programs if you didn't know!! bvotaekwondo.com/
You don't know how often I've been thinking about kicking higher, thank you very much 🙏
Thank you for your support and kind words!
How are you now?
Taekwondo can keep anyone fit even if they are old ...... Our taekwondo teacher always say that , NO PAIN, NO GAIN...... LIFE IS FULL OF PAIN ......
I agree 100%, 🔥🔥🔥
Do this every morning to GAIN flexibility!! Share this video with a friend who is looking to gain flexibility to kick higher!!
I m looking
Sure Master👍😁
Thank you for your support!!
@@BVOMASTERCHONG 💞💞
Man knows there's nothing free so thanks for all your videos.
I really need to know if you do streching before or after training and what do you do?
Would really like to know. (In a video). Congratulations and peace be with you.
I learned that I can't achieve kicking with out stretching. Thank you!.
Yes, so happy you came across my video!
I’m a complete novice. I haven’t done any flexibility training nor taekwondo in my life. But I enjoy your content and practice it everyday. Thank you!
Thank you for your support and kind words!! Keep me posted on your progression 🙏😊
@@BVOMASTERCHONG I will.
Awesome 👍👍
How are your full-splits and half splits coming along?
It doesn't has to hurt, it also can be fun. Better small steps then no steps
Yes
As a enthusiast and practitioner of martial arts, jiu-jitsu, karate and taekwondo in particular, I find these demonstrations, these sessions very effective, relaxed and fruitful. Well done !
Thank you so much
Hello sir i just started taekwondo last monday i just saw this video yesterday and i should do this too i just did it right now it hurts a lot but once my body get used of the pain ill do it with no sweat keep it up sir i hope i get yellow belt soon❤🎉
I’m mid forties and didn’t realize how much flexibility that I have lost…. Better it’s the source of the newly found pains starting to plague my body.
Worked very well though I did have to look at my screen every 3 seconds cuz I didn't know how long an exercise goes and when the next one starts but everything else was great!💖
Starting from morning routine. Hopefully
beginning of this summer I learned all yall video. Good luck on myself!
Thank you for your support and kind words 🙏😊 keep me posted 🙋
update ?
I find this works great for morning warm ups. I use it often. Not only does it help my lower back but I find it helps my hips and sides just above my hips. Thanks again. 🙏✌
Thank you for your support and kind words 😊🙏 glad it helps!
I really want to improve my flexibility and this really helps me a lot. I hope this video will help me to improve my kicks. Thank you so much
Thanks alot. I am 62. I already did some of exercices each two days. I will add the other and will try do to them all softly and daily. I will tell you after 2 weeks, how I feel.
Take care
Every time I implemented your 10 minute stretching routine my roundhouse kicks are proven effective therefore not getting stiff meaning by that automatic performance.
Wow amazing to hear that 🙏😊
thanks for your programs
It's my pleasure
Stretching exercises, especially for the legs, have always been my big problem. But you show really feasible exercises that can be done well - even if it really hurts and I then crawl the next day on all fours to work. But that is probably the price you have to pay. Thanks for sharing. Subscribed! Liked! Saved!
Haha I also felt it after this stretching routine!
Good sweat pain though.
I have another one coming soon!
Thanks for your support and kind words 🙏😊
Kaka uko vizuri sana, tunaomba utupe mambo mengi zaidi...! Asante
Most welcome!! Thank you for your support 🙋😊
Love u bro
Thank you for your support!
I really find this follow along tutorial awesome and perhaps you could try putting a countdown time so I can catch with each of the stretching moves easily. What I meant by that is I didn’t know what move I’m up to within this routine. Good job by the way and thank you!
Great suggestion! That's a great idea to improve the experience 👍
LOVE LOVE
Thank you 🔥😊
Outstanding performance with this excellent Chinese music.
Just excellent💯💯👍👍👏👏
Thank you 💯👋
Thank you for this! You’re doing great!!!
Thank you for your support!!
I am starting tomorrow to do this. Testing Orange belt in 4 days. I am so excited
Best of luck!!
Omg this is just what i need
Glad to hear!! Thanks for your support!
The Best!
The best performance a beautiful morning
Thank you for your support and kind words 🙏😊
Your instructions are very helpful! Great Video! 😊💯👏
Thank you for your support!! I love your videos as well!!👍👍👍
I m your big fan sir I m taekwondo Player love from india🇮🇳
Thank you for your support!!
I absolutely love this but can you do another video like this but with a timer and a heads up on next move so I can get into the next stretch quicker? Thanks 🙏🏽 ❤
Great suggestion!
th-cam.com/video/w99jmkvPeEE/w-d-xo.html here you go!
Hello sir
In India Sir(teachers)is God
Love from india sir
Plz make a video on diet
Thank you for your support and kind words
Very nice choice of music, just watching it makes me feel relaxed already
Thank you so much 💯
I really like the sequence of the exercise! Thanks! Kicked the like!
Btw, i do it at 0.75 speed 😂
I prefer to do it at more slow tempo
Haha thank you so much 😊🙏
Thanks master chong...i am a boxer trying to learn tae kwon do
That's awesome!!
Как же хорошо когда-то готовили учителей физкультуры!))
Мы все это делали в обычной средней школе и не считали чем-то необычным!!
Просто называлось это все словами "зарядка" и "разминка"....
Sorry don't understand 😅
Thank you for ♥️♥️🙏
🙏😊
All good, be careful of neck exercises they can be dangerous you have to do the right ones and slowly up to a point.. great work out
Absolutely ! Thank you for your kind support !!
@@BVOMASTERCHONG your most welcome.
🙋🙏
Me da gusto ver qué hago casi toda su rutina.
Thanks you master for making this video it was what I was waiting for one of my request thanks for making it happen
Glad to hear that!! 👍☺️
ET approves this morning stretch tutorial!
I will learning from you, thanks
Great!
So simple but very effective.... ✌️✌️✌️✌️
Glad. You think so!
Great Flexibility Exercises with Beautiful soothing 🎵❤️🎵..
Thank you for your support and kind words! Glad you like the music choice!
Sir you are great❤❤❤❤.
Thank you 🙋😊
My mind:no pain no gain
Me doing streching in 1 sec :awsh! It's enough for today😂😂😂😂
Hold it where you feel stretch, right before pain, or just slight pain.
Best video for martial arts lover, very nice
Thank you for your support!!
I am india I like your video thank you for tutorial master
Thank you for your support!!
❤cool😊
I love that background ambiance, what songs are those? I love these types of tracks to faze out too, please post!!!
Ty so much !
Very good video on stretching. In fact all your videos are awesome. Salute!
I appreciate your kind words and support 🙏💯
" Very Special Lesson ". .. So' Nice ... ☺😊😉/👍👌👏👋
Thank you for your support and kind words 🙏😊
Great routine! Thank you!
Thank you for your support and kind words 🙏😊
Waiting expectantly for another awesome video 👌😎
Thank you for your support!!
Great work!, thanks.
Thank you for your support and kind words 😊🔥
beautiful music
Glad you like it!
omg, such a fast response, thanks ! :D Master Chong , do you have or if not, can you upload a movie bout how to do 720degree kick in the air?@@BVOMASTERCHONG
Amazing, please make more vedio like this excercise.
Thank you for your support and kind words 😊🙏 great suggestion 🙆
His videos are really good .I am slowly gaining flexibility
Awesome! Thank you for your support!!
@@BVOMASTERCHONG My pleasure to learn
Thank you
Thanks sir for this awesome video
Thank you for your support and kind words!!
¡This is excellent! Subscribed. Greetings from Argentina
Thank you for your support and kind words 🙏😊
Thank you brother this is amazing
I remember doing these everyday ❤❤❤ TKD
Nice !!
Muito bom, Mestre, obrigado e compartilhando no meu Facebook! :) BRASIL TKD
Thank you for your support and watching my videos 🙏😊
Good stretches even if I do train taekwondo
can i do box splits with this morning Routine
Yes you can 😊🙏
first day and my leg hurt a lot while doing it
Talked time to get use to it 👍keep training 🙋
My hip too... But l continued to do!! Nd feeling better now..😅
Glad your feeling better!
It should feel sore everyday you do it. 😂
How can we follow along together if you dont say what you are doing? How do I stretch my neck while looking at the screen the whole time to see when you change? Floating monitor?
Bravo😍
thanks!
Best Grandmaster
I am just Master 😊
@@BVOMASTERCHONG sorry 😅
No worries 😊
Thank You so much
Thank you for your support!!
Super. Sir.
Thank you for your support ☺️
I,m from Bangladesh
Hey, I was wondering, do you have a list of all the exercises (as in like the names)? I’m thinking about hanging it on my door to ensure I do it every morning and also so I can go at my own pace doing the stretches :) If not that’s okay too I’ll just have to start memorising it hahaha but thank you so much for this video! I’ve always lacked flexibility in the legs so this will be great
Maybe something I'll make on my membership program?! bvotaekwondo.teachable.com/p/onlinecourses?_ga=2.25336445.1537447016.1689099581-283933052.1688331383
I love this...
Thank you for your support ☺️
Thanks master
Awesome thank you 🎉😁😊
thank you so much master.. I Look forward to do this stretching..
Awesome keep me posted!
Tq for uploading sir!!!!
Thank you for your support and kind words 🔥😊
Thses stretching call Cat Stretch...very useful for joints flexibility
Absolutely!
Superb
Thank you
So nice I like
Thank you for your support 👍😄
Hello Master Chong, any advice for proximal hamstring injury after high side kick? How long usually we should take a break..?
as long as it takes !!
@@BVOMASTERCHONG have you ever got the injury? 🤣 finally my orthopedic physician advised me to rest my legs for 3 months for kicking higher than 90 degrees
Yes I did. It just depends on the persons recovery rate
@@BVOMASTERCHONG I don't want to be mean to you, but knowing you have been through it and seeing u now, it relieves me that I will still able to throw some nice kicks after the injury in the future.. 🤣
Very very nice 🙏
Thank you for your support!
Big Fan sir love you ♥️🙏
Thank you for your support!!
Hai master you are looking so smart..
Thank you for your support! 🙋
@@BVOMASTERCHONG Thank you sir, for your reply ..
My pleasure!!
Nice!
I started follow you!!
Thank you for your support!!
Awesome
Thank you for your support 🙏😊
Thanks sir 👍👍👍🙏🙏
My pleasure!! Thank you for your support!
@@BVOMASTERCHONG ❤️
👍☺️😊
Thank you shukriya
Thank you 🔥💯
thank you sooo much one more question do i have to warm up before doing these exercises ? like running or something else ?
It would be best
👋 Hola que tal mi hermano, muchas gracias🙂 por tu contenido tan útil, pudieras agregar subtitulos en español por favor 🙏
Thank you 🙏🔥
And love you ❣️🤩 boro
Thank you for your support 🙏😊
Hah was looking for exactly this video after seeing your magnificent kicks. And boom you got it, thanks was just what I needed
Thank you for your support!!
@@BVOMASTERCHONG thank you for your lessons Sensei!!!
Most welcome!
I am the tightest in the morning. So for me, going straight to static stretch wont work well for me lol I have to do dynamic stretching before static. But with that said, I do a lot of the stretches you are doing here which is great. Unfortunately, I still struggle with getting my splits although I have gotten a lot move flexible over the years being that I started TKD at 34. Thank you so much for the videos you are sharing with us.
Thank you for your support and kind words 🙏😊 what I usually do back when I was competing. I would go for a run and then do some dynamic stretches then train and finish it off with a cool down static stretching 😊 worked out well👍
@@BVOMASTERCHONG Yes, thats what I started to do. Due to an ankle injury I can only run on the treadmill for now. but I did start to do routines with dynamic stretching and static stretching cool down to finish off. I am looking forward to see more videos and to give some of you tips a try. My young master is gone so learning things like this is gone for now.
I see, I appreciate your support and keep me posted on your progression!
@@BVOMASTERCHONG I will Sabonim, Thank you.
😊🙏
Gojo and Toji Fr
My first flexibility and stretching exercise, I have a long way
Sir please make a video on spinning hook kick....,🙏
I do have a video on that kick already. Maybe I'll make an updated version
Fepm this morning I'm started
Good
Thank you for your support 😊👍
👍👍👍
Love your kinda zen beat on this vid. Where can I get that soundtrack?
I use epicdemic sounds 🙏😊