Morning Routine For FLEXIBILITY | KICK HIGHER

⚡World Class Instructions - BVO Online Courses/Exclusive Memberships/How To Become an Excellent Instructors Course - Let Me Become Your Personal Instructor⚡
bvotaekwondo.com/ ⚡️Do THIS to gain FLEXIBILITY for your whole body and to KICK HIGHER !!
⚡World Class Instructions - BVO Online Courses - Let me become Your Personal Instructor⚡
bvotaekwondo.com/
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Disclaimer: I am not your personal instructor. Although I am an Taekwondo instructor by profession, I am not your personal instructor. There is no relationship is established with you in any way. This video, and the ideas presented in it, are for entertainment purposes only and should not be construed as health, fitness or martial arts advice.
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#BVOTaekwondo #BVOMasterChong #Taekwondo

[@BVOMASTERCHONG]

Do this every morning to GAIN flexibility!! Share this video with a friend who is looking to gain flexibility to kick higher!!

[@prakashjoshi7376]

I m looking

[@MaijinlakNewmai]

Sure Master👍😁

[@BVOMASTERCHONG]

Thank you for your support!!

[@MaijinlakNewmai]

@@BVOMASTERCHONG 💞💞

[@nikemhilli4762]

Man knows there's nothing free so thanks for all your videos.
I really need to know if you do streching before or after training and what do you do?
Would really like to know. (In a video). Congratulations and peace be with you.

[@xemarineoperation5361]

I am 41 yrs and still having a lot of flexibility. You can reach your Goal by hard work...No Pain...No Gain

[@BVOMASTERCHONG]

I live that phrase, no pain no gain 🙋

[@rajeswari3156]

@@BVOMASTERCHONG I use that same quote for my motivation but a little different, More Pain, More Gain... I really hurt myself sometimes lmao

[@potentially__9445]

I’m 43 and I’m going to do it!!!

[@BVOMASTERCHONG]

Awesome!!

[@BVOMASTERCHONG]

Thank you, Don't forget to check out my online courses and programs if you didn't know!! bvotaekwondo.com/

[@fuse.lighter]

You don't know how often I've been thinking about kicking higher, thank you very much 🙏

[@BVOMASTERCHONG]

Thank you for your support and kind words!

[@omarsplaytimechannel]

How are you now?

[@bithikabarua2541]

Taekwondo can keep anyone fit even if they are old ...... Our taekwondo teacher always say that , NO PAIN, NO GAIN...... LIFE IS FULL OF PAIN ......

[@BVOMASTERCHONG]

I agree 100%, 🔥🔥🔥

[@daddyboy1814]

I learned that I can't achieve kicking with out stretching. Thank you!.

[@BVOMASTERCHONG]

Yes, so happy you came across my video!

[@mxtoko]

I’m a complete novice. I haven’t done any flexibility training nor taekwondo in my life. But I enjoy your content and practice it everyday. Thank you!

[@BVOMASTERCHONG]

Thank you for your support and kind words!! Keep me posted on your progression 🙏😊

[@mxtoko]

@@BVOMASTERCHONG I will.

[@BVOMASTERCHONG]

Awesome 👍👍

[@Noah-ic9ux]

How are your full-splits and half splits coming along?

[@ghassanlimam1229]

As a enthusiast and practitioner of martial arts, jiu-jitsu, karate and taekwondo in particular, I find these demonstrations, these sessions very effective, relaxed and fruitful. Well done !

[@zaymesswtbest4804]

Starting from morning routine. Hopefully
beginning of this summer I learned all yall video. Good luck on myself!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊 keep me posted 🙋

[@vallaquentaisildur6793]

It doesn't has to hurt, it also can be fun. Better small steps then no steps

[@BVOMASTERCHONG]

Yes

[@cookie_powers]

Worked very well though I did have to look at my screen every 3 seconds cuz I didn't know how long an exercise goes and when the next one starts but everything else was great!💖

[@jimgeorgiev8105]

I find this works great for morning warm ups. I use it often. Not only does it help my lower back but I find it helps my hips and sides just above my hips. Thanks again. 🙏✌

[@BVOMASTERCHONG]

Thank you for your support and kind words 😊🙏 glad it helps!

[@lampkin9287]

I’m mid forties and didn’t realize how much flexibility that I have lost…. Better it’s the source of the newly found pains starting to plague my body.

[@DinithiJay]

I really want to improve my flexibility and this really helps me a lot. I hope this video will help me to improve my kicks. Thank you so much

[@sagadsagad2299]

LOVE LOVE

[@BVOMASTERCHONG]

Thank you 🔥😊

[@victornongthombam490]

My mind:no pain no gain
Me doing streching in 1 sec :awsh! It's enough for today😂😂😂😂

[@ramireini]

Hold it where you feel stretch, right before pain, or just slight pain.

[@RajivKumar-vx2fh]

Love u bro

[@BVOMASTERCHONG]

Thank you for your support!

[@donfredo8013]

Stretching exercises, especially for the legs, have always been my big problem. But you show really feasible exercises that can be done well - even if it really hurts and I then crawl the next day on all fours to work. But that is probably the price you have to pay. Thanks for sharing. Subscribed! Liked! Saved!

[@BVOMASTERCHONG]

Haha I also felt it after this stretching routine!
Good sweat pain though.
I have another one coming soon!
Thanks for your support and kind words 🙏😊

[@limitlessjoseph1399]

I really find this follow along tutorial awesome and perhaps you could try putting a countdown time so I can catch with each of the stretching moves easily. What I meant by that is I didn’t know what move I’m up to within this routine. Good job by the way and thank you!

[@BVOMASTERCHONG]

Great suggestion! That's a great idea to improve the experience 👍

[@pr.indranil7399]

Outstanding performance with this excellent Chinese music.
Just excellent💯💯👍👍👏👏

[@BVOMASTERCHONG]

Thank you 💯👋

[@limitlessjoseph1399]

Every time I implemented your 10 minute stretching routine my roundhouse kicks are proven effective therefore not getting stiff meaning by that automatic performance.

[@BVOMASTERCHONG]

Wow amazing to hear that 🙏😊

[@sneakyleazy4648]

Omg this is just what i need

[@BVOMASTERCHONG]

Glad to hear!! Thanks for your support!

[@MoveTrueRecords_]

I remember doing these everyday ❤❤❤ TKD

[@BVOMASTERCHONG]

Nice !!

[@SmileWithKhushi]

Your instructions are very helpful! Great Video! 😊💯👏

[@BVOMASTERCHONG]

Thank you for your support!! I love your videos as well!!👍👍👍

[@sarveshsakthi9810]

I am india I like your video thank you for tutorial master

[@BVOMASTERCHONG]

Thank you for your support!!

[@user-be1lv7os2n]

Как же хорошо когда-то готовили учителей физкультуры!))
Мы все это делали в обычной средней школе и не считали чем-то необычным!!
Просто называлось это все словами "зарядка" и "разминка"....

[@BVOMASTERCHONG]

Sorry don't understand 😅

[@ankit__tkd]

I m your big fan sir I m taekwondo Player love from india🇮🇳

[@BVOMASTERCHONG]

Thank you for your support!!

[@Keisha_TKD_NP]

I absolutely love this but can you do another video like this but with a timer and a heads up on next move so I can get into the next stretch quicker? Thanks 🙏🏽 ❤

[@BVOMASTERCHONG]

Great suggestion!

[@BVOMASTERCHONG]

th-cam.com/video/w99jmkvPeEE/w-d-xo.html here you go!

[@aliahamad-asb1066]

The best performance a beautiful morning

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@VanessaGraulich]

I am starting tomorrow to do this. Testing Orange belt in 4 days. I am so excited

[@BVOMASTERCHONG]

Best of luck!!

[@jackman8909]

Thanks master chong...i am a boxer trying to learn tae kwon do

[@BVOMASTERCHONG]

That's awesome!!

[@yogeshwarshah688]

Great Flexibility Exercises with Beautiful soothing 🎵❤️🎵..

[@BVOMASTERCHONG]

Thank you for your support and kind words! Glad you like the music choice!

[@odettebaroque4160]

Very nice choice of music, just watching it makes me feel relaxed already

[@BVOMASTERCHONG]

Thank you so much 💯

[@johnjosephaldecoa6282]

Thank you for this! You’re doing great!!!

[@BVOMASTERCHONG]

Thank you for your support!!

[@alienzipcode]

ET approves this morning stretch tutorial!

[@ashikshikh4417]

I,m from Bangladesh

[@harshitsrivastava8788]

Hello sir
In India Sir(teachers)is God
Love from india sir
Plz make a video on diet

[@BVOMASTERCHONG]

Thank you for your support and kind words

[@johnkachwele7610]

Kaka uko vizuri sana, tunaomba utupe mambo mengi zaidi...! Asante

[@BVOMASTERCHONG]

Most welcome!! Thank you for your support 🙋😊

[@ajangmei_lee6002]

Thank you for ♥️♥️🙏

[@BVOMASTERCHONG]

🙏😊

[@pegununganHimalaya]

first day and my leg hurt a lot while doing it

[@BVOMASTERCHONG]

Talked time to get use to it 👍keep training 🙋

[@ebrahimkuttymecheril4649]

My hip too... But l continued to do!! Nd feeling better now..😅

[@BVOMASTERCHONG]

Glad your feeling better!

[@raidoung4100]

beautiful music

[@BVOMASTERCHONG]

Glad you like it!

[@raidoung4100]

omg, such a fast response, thanks ! :D Master Chong , do you have or if not, can you upload a movie bout how to do 720degree kick in the air?@@BVOMASTERCHONG

[@theallindiandogsshow5339]

His videos are really good .I am slowly gaining flexibility

[@BVOMASTERCHONG]

Awesome! Thank you for your support!!

[@theallindiandogsshow5339]

@@BVOMASTERCHONG My pleasure to learn

[@BVOMASTERCHONG]

Thank you

[@shikhachatterjee3058]

Sir you are great❤❤❤❤.

[@BVOMASTERCHONG]

Thank you 🙋😊

[@gauravrathod20]

Best video for martial arts lover, very nice

[@BVOMASTERCHONG]

Thank you for your support!!

[@vasosandrea3532]

All good, be careful of neck exercises they can be dangerous you have to do the right ones and slowly up to a point.. great work out

[@BVOMASTERCHONG]

Absolutely ! Thank you for your kind support !!

[@vasosandrea3532]

@@BVOMASTERCHONG your most welcome.

[@BVOMASTERCHONG]

🙋🙏

[@praash8413]

So simple but very effective.... ✌️✌️✌️✌️

[@BVOMASTERCHONG]

Glad. You think so!

[@thearvel1935]

My first flexibility and stretching exercise, I have a long way

[@denofitnas6967]

Thanks you master for making this video it was what I was waiting for one of my request thanks for making it happen

[@BVOMASTERCHONG]

Glad to hear that!! 👍☺️

[@yurii9133]

I really like the sequence of the exercise! Thanks! Kicked the like!
Btw, i do it at 0.75 speed 😂
I prefer to do it at more slow tempo

[@BVOMASTERCHONG]

Haha thank you so much 😊🙏

[@mariostekic]

Waiting expectantly for another awesome video 👌😎

[@BVOMASTERCHONG]

Thank you for your support!!

[@luigicannizzo2669]

" Very Special Lesson ". .. So' Nice ... ☺😊😉/👍👌👏👋

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@ramireini]

The song makes me cry 😢

[@EverythingKnowledge]

Best Grandmaster

[@BVOMASTERCHONG]

I am just Master 😊

[@EverythingKnowledge]

@@BVOMASTERCHONG sorry 😅

[@BVOMASTERCHONG]

No worries 😊

[@suhail2891]

Very good video on stretching. In fact all your videos are awesome. Salute!

[@BVOMASTERCHONG]

I appreciate your kind words and support 🙏💯

[@maksoodofficialchannel739]

Ilove martial arts Karate

[@BVOMASTERCHONG]

Me too, 🙏😊

[@thaithanhtranquy5104]

can i do box splits with this morning Routine

[@BVOMASTERCHONG]

Yes you can 😊🙏

[@bandilemdluli6163]

Good stretches even if I do train taekwondo

[@rynoerasmus7869]

Great routine! Thank you!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@marcelinhotkd]

Muito bom, Mestre, obrigado e compartilhando no meu Facebook! :) BRASIL TKD

[@BVOMASTERCHONG]

Thank you for your support and watching my videos 🙏😊

[@claudioklr]

¡This is excellent! Subscribed. Greetings from Argentina

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@pnuniversehindi7788]

Thank you for this informative video 🙏

[@BVOMASTERCHONG]

Most welcome!! Thank you for your support 🙋😊

[@j.s.1960]

Hai master you are looking so smart..

[@BVOMASTERCHONG]

Thank you for your support! 🙋

[@j.s.1960]

@@BVOMASTERCHONG Thank you sir, for your reply ..

[@BVOMASTERCHONG]

My pleasure!!

[@soumenmitra9428]

Amazing, please make more vedio like this excercise.

[@BVOMASTERCHONG]

Thank you for your support and kind words 😊🙏 great suggestion 🙆

[@R_J_R]

Thank you brother this is amazing

[@aftabchoudhary4286]

Thanks sir for this awesome video

[@BVOMASTERCHONG]

Thank you for your support and kind words!!

[@pecintagame4626]

Good

[@BVOMASTERCHONG]

Thank you for your support 😊👍

[@pecintagame4626]

👍👍👍

[@xemarineoperation5361]

Thses stretching call Cat Stretch...very useful for joints flexibility

[@BVOMASTERCHONG]

Absolutely!

[@daddyboy1814]

Great work!, thanks.

[@BVOMASTERCHONG]

Thank you for your support and kind words 😊🔥

[@jaskiratsidhu5688]

I do spilt also

[@BVOMASTERCHONG]

Nice!

[@dendanskehelt4296]

I miss my Tae-Kwon Do days.

[@BVOMASTERCHONG]

You can get back into it!

[@sanjuprasanna7088]

Super. Sir.

[@BVOMASTERCHONG]

Thank you for your support ☺️

[@zthehooman]

Marking this comment and replying to it once I can kick above my head
September 10 2023

[@BVOMASTERCHONG]

Hope you can 🔥🤸‍♂️

[@christking85]

How can we follow along together if you dont say what you are doing? How do I stretch my neck while looking at the screen the whole time to see when you change? Floating monitor?

[@AkhlaqueAhmad3]

Thank You so much

[@BVOMASTERCHONG]

Thank you for your support!!

[@FireMovies3]

Big Fan sir love you ♥️🙏

[@BVOMASTERCHONG]

Thank you for your support!!

[@tjzlambatan3018]

COOL

[@BVOMASTERCHONG]

Thank you, Don't forget to check out my online courses and programs if you didn't know!! bvotaekwondo.com/

[@waluyonewdewata6069]

Nice

[@BVOMASTERCHONG]

Thank you for your support and kind words 🙏😊

[@maksoodofficialchannel739]

And love you ❣️🤩 boro

[@BVOMASTERCHONG]

Thank you for your support 🙏😊

[@adediranbada7750]

I love this...

[@BVOMASTERCHONG]

Thank you for your support ☺️

[@JesusChristF0rever]

Hah was looking for exactly this video after seeing your magnificent kicks. And boom you got it, thanks was just what I needed

[@BVOMASTERCHONG]

Thank you for your support!!

[@JesusChristF0rever]

@@BVOMASTERCHONG thank you for your lessons Sensei!!!

[@BVOMASTERCHONG]

Most welcome!

[@bluesilat4066]

Very very nice 🙏

[@BVOMASTERCHONG]

Thank you for your support!

[@Laneta41]

Bravo😍

[@BVOMASTERCHONG]

thanks!

[@jungvibhai3079]

Thank you shukriya

[@BVOMASTERCHONG]

Thank you 🔥💯

[@ramtamang6818]

So nice I like

[@BVOMASTERCHONG]

Thank you for your support 👍😄

[@akshatsharma2731]

Thanks master

[@BVOMASTERCHONG]

Awesome thank you 🎉😁😊

[@chandandas8445]

Thanks sir 👍👍👍🙏🙏

[@BVOMASTERCHONG]

My pleasure!! Thank you for your support!

[@chandandas8445]

@@BVOMASTERCHONG ❤️

[@BVOMASTERCHONG]

👍☺️😊

[@sumitkarmakar1160]

Sir please make a video on spinning hook kick....,🙏

[@BVOMASTERCHONG]

I do have a video on that kick already. Maybe I'll make an updated version

[@mithunprakash1716]

Tq for uploading sir!!!!

[@BVOMASTERCHONG]

Thank you for your support and kind words 🔥😊

[@R_J_R]

Bro my lower half feels great

[@anunnaki9493]

Nice!
I started follow you!!

[@BVOMASTERCHONG]

Thank you for your support!!

[@bryancalagui]

thank you so much master.. I Look forward to do this stretching..

[@BVOMASTERCHONG]

Awesome keep me posted!

[@marioalbertomzcat]

👋 Hola que tal mi hermano, muchas gracias🙂 por tu contenido tan útil, pudieras agregar subtitulos en español por favor 🙏

[@BVOMASTERCHONG]

Thank you 🙏🔥

[@tousifsayyed7]

Superb

[@BVOMASTERCHONG]

Thank you

[@rozichhetri7946]

big fan ❤️❤️❤️

[@BVOMASTERCHONG]

Thank you for your support 🙏🙏

[@rozichhetri7946]

@@BVOMASTERCHONG welcome

[@BVOMASTERCHONG]

I appreciate it😄

[@Milxno]

Hey, I was wondering, do you have a list of all the exercises (as in like the names)? I’m thinking about hanging it on my door to ensure I do it every morning and also so I can go at my own pace doing the stretches :) If not that’s okay too I’ll just have to start memorising it hahaha but thank you so much for this video! I’ve always lacked flexibility in the legs so this will be great

[@BVOMASTERCHONG]

Maybe something I'll make on my membership program?! bvotaekwondo.teachable.com/p/onlinecourses?_ga=2.25336445.1537447016.1689099581-283933052.1688331383

[@Ashimoaky]

Fepm this morning I'm started

[@noobguys6628]

Sir pls do cast a glance on Parkour tricks and tips do upload a tutorial

[@BVOMASTERCHONG]

Great suggestion!!

[@christopherpierson8237]

My problem are my legs need to get them back to being loose but have to be cautious on the lower back due to three disk blown out when I was a young teenager. I'm starting to get that oommph for martial arts again. After having bad mental health for two years. I keep getting lecture on when I'm going back ur almost black belt. Two tests left n ur there. I just want the old me back before everything hit me all at once. In 2016

[@BVOMASTERCHONG]

I believe in you!

[@ashikshikh4417]

You osam

[@nobertnghoboko4325]

Stretching before a taekwondo session reduces the power of my kicks for some reason.

[@ayaoukhabbou]

thank you sooo much one more question do i have to warm up before doing these exercises ? like running or something else ?

[@BVOMASTERCHONG]

It would be best