Scott Adkins Flexibility Tutorial - Follow along in real time
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- เผยแพร่เมื่อ 8 พ.ค. 2020
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Learn to stretch and achieve the middle splits with world reknowned martial artist Scott Adkins. Follow along and train with Scott in real-time.
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![Train with Van Damme - Lesson 1 [1/5]](http://i.ytimg.com/vi/hUxnLn624C8/mqdefault.jpg)
Scott Adkins is very underrated, he should be given the recognition that he deserves. He's extremely awesome!
Jose Antonio Delgado I agree 💯 He’s an amazing actor, brilliant athlete and one hell of a beautiful bloke. He screams Bond, and as for an action hero, best one I know. How many others do this for their fans. Not many. He’s a top bloke through and through.
@@JanineMarshall61390 yes indeed mate, yes indeed.
Too true mate, I think this guy should be in all great action movies, he could elevate them.
Instead we got dumb people.
@@JanineMarshall61390 Scott Adkins should've played a villain one of the Fast and Furious films.
What are you talking about. Who give a shit about fake Hollywood A lists... Adkins is a real deal and well respected by everyone. Only most of his fans are wankers downloading his movies...
You can sense how humble Scott really is. He is definitely underrated.
Your comment is very under rated... you are the only one with the correct observation.... scott=humility♥️♥️♥️
He's brilliant isn't he, a huge fan he's inspired me to get back into martial arts and train my body up. Too much laying around lately since COVID, no more excuses
The quality l like most about scott is his humility
I bet Deez agrees
The "cocky guy" in Ip Man 4 turned to be that humble and approaching. Thumbs up!
"Im not that flexible"
*Goes into boxed splits*
You don't have to be flexible
He wasn’t in the box splits
@@jensonsalt3966?
Finally i got to learn right from the man himself, the most perfect fighter.
👍🏻
the most complete fighter in the world.
@@perrygarrettjr.93 Exactly!
He needs to be batman. Please give this man a shot Hollywood. He’s worked so hard in so many films. Shoot I remember when he was just an agent in one of the Bourne movies.
True. He deserves a lot more.
😂
I think he already was under his American screen name Ben Aflick.
He looks like Ben Affleck a lil bit though, he could be a perfect batman
He's in many Hollywood movies - Expendables 2, Doctor Strange, X-Men Origins, he'll be in John Wick 4.
He's also in Asian movies like Wolf Warrior and IP Man 4.
He's getting plenty of chances, don't worry.
He's an amazing martial artist...he deserves way more respect 👏🏾
It’s nice that Scott doesn’t just say “here do these” he actually tells you what muscles it’s good for and how it’ll help with different aspects of mobility.
"No idea what these are called, but they work" Good enough for me.
Same here
The hurdlers stretch?
Half stradle seat?
Splits
Can't deny. Yuri's british accent is impeccable.
what do you mean its impeccable?
@@nocapebaldy5463 In accordance with the highest standards
@@nocapebaldy5463 It is the most complete british accent in the whole world.
Caped Baldy what in the caped baldies....
@@nocapebaldy5463 its synonym is perfect
Scott, I love and appreciate everything that you do for the martial arts, stuntmen, and film community. Thank you so much for everything.
Thanks so much! Your tutorials have really helped me quickly get back into the fighting game after many years off. Thanks for all your inspiration!
i wish hollywood will cast this guy as a superhero extremely gifted in martial arts, plus the powers of the superhero.
For example Batman
He was a baddie in Dr Strange. He was floating about a hospital
Most definitely, he's awesome!
Have you seen his actual acting? Looking the part is one thing, it takes more than that.
Someone like Batman or Ironfist)
Loved Daniel Craig as James Bond but would definitly love Scott Adkins As the next one in the role too i think. Great tutorials ! Keep it up !
HELL YEAH!! I LOVE HIM. HE COULD EASILY PULL OFF 007, he is an amazing actor.
@Peter Bishop I see what you are saying and i hope it wont be like that, but if they can keep Bond Similar to the Craig one i think Scott would fit great in the role. I don't think they're going to "cuck" Bond honestly because they know the repercussions its going to have with the fans. Going that route with a iconic franchise like this in which the character is the complete opposite of that would be murder.
th-cam.com/video/VUdx6z41W6g/w-d-xo.html
I was thinking Batman. Imagine how cool Batman would look in his cape doing some crazy Boyka shit on his enemies
Being James Bond is a fair compensation for not being allowed to be The Batman.
One of the King in martial art fight films. Big respect. Upon this, these stretching techniques are Marvelous.
Scott Adkins, you are my hero. I train very hard to become like you. You just motivate me over and over again. Love you man!
Petitions Scott Adkins for the next James Bond ! ✊✊✊✊✊
YEA!
Na, Scott should have his own movies instead of being Bond or Batman
Even Van Damme's splits isn't perfect
Should be Scott as James Bond. Daniel Craig is not good as James Bond is kind of boring. In other movies he is good
@@taiwanvstheworld so who's is then?
Scott, I remember us doing these stretches in Ron Sergiews TAGB class in the Wyndley Leisure centre. I also remember how good you were. You used to run up the walls and doing backflips at the beginning and end of class!! Congratulations on your success and hard work. Regards, Sai-Jun
That’s great to hear. I forgot about those wall flips. Great memories
@@SCOTTADKINSOFFICIAL are you real or not
@@user-bp4sd4ui9c no, Yuri just plays his role as Scott to not end up in Gulag again
@@user-bp4sd4ui9c Of course he is real ! ( I meant this is the offficial channel of Scott Adknis. )
@Insearchof Wisdom 😂😂😂nice joke, to talk to Scott
Thanks Scott, went through all the stretches along to your video. The final stretch I can’t rock back onto the floor so I just did what I could but it felt great!
I appreciate this so much. Thank you, Mr Adkins. Going to try this for my routine and see how it works out.
I love how he always mentions Van Damme giving the man the props he deserves. Amazing guy. 10yrs ago when I first saw Scot I said he was the new Van Damme and I wasnt wrong
Sammie ...fighting wise...Scott surpases Van Damme. Van Damme though has iconic movies that Scott needs to fill
Agreed, Van Damme is still a legend and was the original 'White Warrior', a great martial artist in and out of movies. Scott is on another level though, Him and Michael Jai White are two of my favourites
Scott is the Van Damme of today!
Ather Mahmood mjw is egoistic...he always blew his own trumpet like em fast blah blah but Scott is very humble...check out mjw interview with vlad..he is so full of I m this I m that
This is most complete flexibility tutorial in the world
Remember the warm up , or do this very carefully
@@MzuMzu-nx1em I got days in my training schedule dedicated to just flexibility training. Trust me, I know what I'm doing ☺️
@@thewhiteknight9923 I know more stretching exercises, isn't complete..
@@MzuMzu-nx1em I now its not complete but its very basic and very effective when done right. In terms of MMA thats very complete
@@thewhiteknight9923 to improve your agility, add some exercise, in long terms you will improve a lot
thanks scott! i appreciate this tutorial it helps me a lot on martial arts and kickboxing!👍🏾
The nicest and toughest actor around,we love ya man
I know we all have more time to spent nowadays, but I want to let you know that I appreciate that you take this time to connect with us fans by your kicking tutorials, movie clips, live chats etc. Thanks, keep them coming!
I support this comment. Thanks.
I Love Him, He Is So Supportive💯💖
I still don’t understand why he wasn’t cast as Bruce Wayne/Batman
Sh, we don't speak about Batman 2021
I was just thinking the same thing. He reminds me of Ben Affleck.
batman is not just about martial arts and physique. strong acting is also required to play batman.
@@varunkumar-vl6pu I always thought Scott's acting was strong.
varun kumar agree...but you don’t think Scott Adkins is a good actor?
My respect for ur work ethic and genuineness
How humble Scoot is. Commendable 🙂
Man this guy is an idol to follow. Very nonchalant, chilled, humble and great advice given. Love it
Scott, and Michael jai white was the reason I started martial arts. I've been doing karate shotokan, for 4 years now love it.
Thanks for the insperation guys!
Aye same 9 years for me it’s awesome 😎
Real martial artists know that part of the journey is passing on the wisdom to let others begin their own journeys. Scott Adkin's and Michael Jai White are a great inspiration for people wishing to start.
Great man keep it going I do Kyokushin Karate and I love it too a lot
Me tooo
VERY GOOD...
I express my deep gratitude to Mr. Adkins, he demonstrates his training by personal example, which serves as a motivation for me. Thank you so much. I respect personal example very much. We are waiting for new videos with physical training training.
Scott adkins deserve way more he’s one of the best actors and fighters i’ve ever seen
Stretching tutorial from the most complete fighter in the world!
Jsjajaja
The most complete stretcher in the world now!
This stretches are dope, while scott is speaking I feel like a friend is telling me how to do it. This video is motivating to stretch much more often.
Like always: It takes motivation to start and discipline to keep it going. Thanks for the vid!
Thanks so much, Scott, for sharing your flex routine, details and why, as what works for you, with your gold standard cred, is bound to work very well for us, too. God Bless You & Yours!
I like how he pays respect to other martial artists. That's really cool to see
i just hope one day, we get to see you in a batman movie.
I always thought he could do a good Nightwing with how acrobatic he is with flips and kicks!
Hahahah naroto not batman are you surries .
I agree also Scott would make a brilliant James Bond
I hope he's the happiest man in the world.
Look at him so talanted but innocent.
I wanna be like him.
SCOTT, YOU ARE AMAZING. MULTITASKING . YES!
I’m 45 now, but I practice my side splits every single day. This was of course from watching bloodsport when it came out back in the day haha.
I’ve never really 100% been able to go into length-wise splits , so I’m trying to reach that now. Getting lower every day so that’s good. I’m about a fist away from bottom.
And like you I’ve always been a left leg kicker, though I’m right handed, but it’s just about relaxing into it all, not forcing the tendons to do what you want. Slowly, my legs will find that sweet spot.
Domzdream wow nice ♥️🥰💪💪💪💪
@@ilhamezriouil7135 i'm 48, 5th dan, multiple martial arts studied. i achieved my splits by doing wide horse stances, without using your hands for support, until you can almost slide into the widest horse stance possible. this strengthens and teaches your muscles to handle your weight, give it a try. you'll see improvement in 2 weeks!
@@johnelig7723 think you so mutch sur for your informations . 👍💪💪💪🥰🥰
Please give me some advice how to do it. I am 41. How often, how long for?
@@AntoniOrszykowski Depends on how flexible you are, but like all stretching is done, the same thing goes. Get into as wide spread as you can get it, and stretch. Then relax the tendons, and you'll definitely be able to go further into the stretch after the relax. And you just keep on repeating.
Myself, I sometimes just watch a movie while stretching, and I keep in that stance as long as 20 or 30 mins. But it must never hurt. But you should feel those tendons stretching, but again without any pain. Pain is there to let you know you're going too hard.
"I'm not that flexible, but I'm okay." Proceeds to lower himself into a side split.
Doing a split doesn't mean you are flexible,it simply means you can do a split,have you seen that chick that twists her body like a snake? that's flexibility
Petrounot Twins people twisting their body isn’t a normal condition and doing the splits already proves that u are quite flexible
@@beingawesomeisawesome9803 Twisting your body like a snake doesn't mean that you are flexible, it just means that you can twist your body like a snake. Doesn't that sound foolish?
@@Hysepalisabitch lmao wtf hahaha
@@beingawesomeisawesome9803 getting high on water doesn't mean you are actually high, have you seen people getting high on alcohol? thats getting high fr
Nice warming exercises before the actual stretch, other people never teach so systematically! Thanks Scott!
Dude it's crazy you do not understand how much it improves me💪🏽
Finally! A stretching tutorial that isn't about doing everything like I was a gymnastic boy like the others tutorials in TH-cam... Thank you Mr Adkins 🙌🏽 you're the best!
Love You Scott. You are the reason I changed my journey from powerlifting to Karate.
What a seriously cool guy to share this with all of us. Thanks Scott
A gentleman and humble guy, keep it up Scott.
The most complete and the most underrated...!!
Scott Adkins I just wanna say thank you so much for doing this. Lots of other people who get famous stop caring about inspiring and motivating others except for when it's to show off or if they're getting paid for it.
I really really hope and wish you go really far ahead because I really believe and want to keep believing that success comes to those who work the hardest, not JUST the luckiest.
If it makes any difference, here's one more person you've inspired today. Have a nice and of course a safe day ahead sir.
I have been practicing taekwondo,karate and ninjutsu all because of the inspiration I got from you .thanks a lot scott
I think Scott and Jcvd should make a movie together similiar to Bloodsport that would be the really good movie!👌
you need to be in the fast and furious franchise.. does anyone agree with me or is it just me?!?
I agree 😉
I agree too! Hundred percent!!
I agree!!
Preferably the villain :)
Potatoes i agree but aim waiting for undisputed 5
I love this man. His my idol😊💪
Love this! Thanks so much for sharing 🙏🏻
I love Scott Adkins, this is the best stretch video
Yep Thats the one I have been waiting for.
Likewise too....wanted to hear how he got his split and other stuff.....
me too
Same
JCVD’s doing his own youtube videos on exercise stuff now but taking his secrets to his splits and kicks to his grave 😂
same bro!
Really fantastic. Looking forward for more. I really love and respect you Big Guy ....
Thanks Scot Adkins I learned because of you
I met Scott once, an absolute gent! Thanks for this.
I've been waiting this for a long time. Thank you Scott 💗
Hii.. Scott sir I'm big fan of urs.. I have watched ur all movies.. waiting for ur upcoming movies.. Legacy of lies.. The debt collector 2... Accident man2
Thanks
@@SCOTTADKINSOFFICIAL, you are the best Fighter Scott, ans I think so, because you showed it, and you proved it 👨🏻
tank you very much Scott!!! its amazing tutorial!
Amazing tutorial !! Love the follow along type!
Boyka tutorial and UFC 249! What a day!!!
Greetings from Turkey. Scott Adkins you are the best fighter and actor. You forgot to put the Turkish subtitle. We love you as Turkey.
Thank you the stretching exercises really help. A big part of my workout routine now.
Sou muito seu fã, comecei a prática luta por causa dos seus filmes, muito obrigado pelos os seus vídeos de ensinamentos 💪🥊🇧🇷🇧🇷
Thank you Scott for all these tutorials.
I am waiting for the Guyver kick tutorial, one of my favorite in Undisputed 2.
He used to come to my gym where i worked many years ago..he used to do tumbling..great,humble individual.Glad to see he has made it.
I love Scott Adkins so much❤❤❤
Hey Scott! Im a really big fan your one of the reasons i became a fighter and I really appriciate your channel, it really helps out alot. So thank you for the great effort. Awsome!
Thanks for making tutorial on stretching sir, as it is important for kicks.
Thanks for the russain subs!
Sweet Moses I miss my martial arts! This was so good! Thank you so much!
Amo muito tudo o que vc faz,não perco um filme seu Scott Adkins😍😍
Scott will be marvelous as Moon Knight.
Imagine Scott in Moon Knight costume, perfect!
He can play many roles in the Dc and Marvel’s universe cause I was thinking he could play as Daredevil, but you mention Moon knight that’s also great!
CEDAR FALK Well, I honestly don’t know much about him I’m actually still reading his Origin.
I haven't seen anyone nearly as awesome as this guy.
Its truly shocking that he isn't in the big leagues despite being that amazing at action and acting.
You had me convinced that you were actually Russian the first time I saw Undisputed 2 sir.
Will be waiting for Accident Man 2 and other amazing films.
Same tho. I thought that he was a russian too. 😅😂
Same here
He is Russian but he puts on a British accent for these videos
Thank you the best teacher
I always wanted to learn from Mr Adkins it's a real honour
My master scott 🙏 ..god bless you
Thank you for the session! I'll be dropping into the splits stretch every time I've a moment to spare :D
Scott’s exercises are great for toning up
As a man the wrong side of forty, I've been stuck stretching, trying to follow along with all these 20 year olds on YT. Doing this routine, in the way Scott teaches it - relaxing, taking my time, enjoying it, even has made a huge difference in just a few days. Thanks, Scott.
Hello Scott Adkins Sensei!
I've started to following your "how to stretch", and now I did 5 days in a row. I'm going to do it everyday and I hope I'd be better.
Arigatou Gozaimasu!
This guy is the goat
Always humble. Not scketchy..don't need to. Natural. British, but not sofisticated nor distant. Great friend to all. What a way to be a real friend. You are far more than just the best martial arts actor at the moment. THANK YOU!
Just awesome......
Very helpful.Thank u Scott Adkins😀🙏🙏🙏🙏
You have been an inspiration to my youngest son, he is now training muay thai. Thank you.
SCOTT-ADKINS (BOYKA) 💪
I have been one of your biggest fans watching your martial arts I am 49 years old what I am still learning Thanks Scott for all that you do for the martial artists
I seen a lot of Scott Adkins movies he never fails to impres and his channel is awesome
I wanted to learn about flexibility .
Thank you Scott .
Nice vid mate! I'm an old martial artist. Been out of the game now for nigh on 10 years, as I got into farming, and there are nobody around here to train with. I've decided to build a dojo in my barn, and try to do what I can on my own. Watching your stuff has been inspirational and fun. Thanks for sharing.
I love this vid…. I still watch it til now because it’s a good lesson to learn in stretching. Thank you soo very much for this shared post!
That work out was so amazing
I am going to keep trying
Yeah....I'm waiting for this one🤝💪👍
Sir you are really great martial artist
FINALLY THE MAN HIMSELF TEACHING US. I'VE ALWAYS DREAMED OF FIGHTING LIKE YOU. ARIGATO SENSEI SCOTT!
Kein Wunder das seine Action Filme so gut sind, er kann es halt auch in echt! Top!