STRETCH WITH ME | 10min Stretch Routine for Higher Kicks (Martial Arts)
ฝัง
- เผยแพร่เมื่อ 19 มิ.ย. 2024
- Stretches for Martial Arts to Help You Get Higher Kicks. Quick 10-min stretch routine for you to follow along to increase your flexibility!
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Hello! My name is Samery, I'm a 4th degree Black Belt in Taekwondo and I am a 6-time US Collegiate National Champion. I train in Sparring, Poomsae (forms), Nunchucks, and Bo Staff. My goal is to share as much as I can about this Martial Art that I'm so passionate about and I hope to inspire other martial artists.
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SameryMorasTKD
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🥋Want Martial Arts-specific stretches & drills to help you kick higher? Check more out at: livemartialartstraining.com/higherkickscourse/
🔥Use the code "KICK20" for $20 off the Pro Kicking: Higher Kicks & Leg Control course!
I don't know if my kicks are higher but I know that I can do a split now😅 I never success doing a split before and it HURTS!! My friend is a yellow belt and she told me 'If you want to join taekwondo, you must know how to do a split' and she kept pushing my feet to the ground and my legs are BURNING!! Thanks to you know I can do a split😁❤️
No PDF i(of 7days routine) s given as mention in video please give me maxim.
hello
Hey Samery, I'm Wally Luz from Brazil and i'm want to thank you for your videos, it's helped me a lot in my karate classes since I'm a rookie instructor. Unfortunately we don't have yet much material in portuguese with this level of quality. Thanks again and keep strong for 2021! Stay Safe
Hi
Thank you very much Samery.. Still need to work on that by my injuries, but the whole playlist was helpful to me
Definitely needed this video. Thank you!
The wall spits were my favourite, but it's clear I have a lot of work to do.
So much positivity and good energy you got a suscriber 🤞🏾🤞🏾🤞🏾
Great tips, thanks a lot!
Great tutorial. My favourite streches is frog stretch and wall
Split🔥🔥👍🏻👍🏻
Thanks for this great tips Taekwon!
Awesome
Love you ... And thanks for every tip. You're great 👌🤩
Your video has become my new stretch routine at the gym before doing some kicks so thank you for making this video 🫶
Very much helpful for any types of Martial Arts. Thanks a lot master🙂😊
Awesome video Samery 😀
Loved this and ur vibe
thank you so much this rly helped
Good work
Nice!
Thank you !!!!!!
Tysm for this
Great thanks from India ..love your work
Great video very helpful
Very Nice workout practice. Thanks for yr Motivation and Instructions🙏 . Handsoff.👍
The ultimate MA stretch, once you gets this Xbox achievement you immediately put on your Johnny Cage shades
Thanks a lot for ur help
Big fan of yours ... I love your hardwork towards
Taekwondo and I also want to do same hardwork 💪💪
#fear🔥lesss
nicely done!
I enjoyed the workout and I do it everyday
So good I am learning karate from you 😊😊👌👌👌
It was really a great video
Thank you
I've been doing this for months and i got the splits!! 😍 ty ty!
I know I’m late but good job hard work pays off
@@zexionienzo4183 i still do it actually! I don’t even need to watch the video because I already watched it enough for me to memorize all of it 😆
Thanks
Great💪👍
Helpful
You are very sweet nature and skilled person.
I followed your stretching tips .It really helped me alot
It also helped me 🤗.She is so sweet
Yes you are right
i like the butterfly stretch it was my favorite
The frog stretch is my favorite!
I've done leg hugs but not like that 😅 i love your channel is had helped me tremendously!! Thank you
Good 👍👍
Good
I learn karate from you only 🙂😁😁
I love all
You (or the community) have any tips for flexibility when you have a 2nd degree burn injury on your hip? stretching my left side is super painful, I'm stuck at hip level on my left side, but can kick headhight on my right. Any suggestions/tips? :)
Wow
I loved this video! I love how u explain everything thoroughly so I can understand how to do it properly and only go as far as I can!
Glad it was helpful!
@@BlackBeltSamery yes it was thank u! I also love ur how to kick higher series from 3 yrs ago, it’s helped me gain some strength and flexibility so far! I tried to find the link to download the pdf file but couldn’t. Do u still have the link? Keep up the great work!
@@BlackBeltSamery❤❤❤❤❤❤❤
@@BlackBeltSamery❤❤❤❤❤❤❤
@@BlackBeltSamery❤❤❤❤❤
We still love you 😍 thanks
Can you do some stretches for under-exercised blokes that can't open their legs more than 90 degrees
💎💎💎
you will upload videos in Spanish to your other channel?
I am trying it for first time
Is it on the app store ?
This was great! I had to stop training taekwondo during quarantine and never got back into it and now we moved and I'm not able to go to my home dojang. And I hope that these stretches help me be able to do the things I used to do. FYI I'm high brown belt
Me encanta!! Empecé tkd hace 3 meses.. ya mejore muchísimo mi elasticidad, espero con esta rutina mejorar más aún. Saludos desde Argentina
I didn't understood that walkover in your previous video
Que paso con el canal en español? No subes videos
Ma'am great to see you ,you are my favorite 😘😘😘 love you ma'am your way of teaching is amazing ❤️❤️
I wanna download the apk
Thanks! My main focus is Muaythai but I love being able to kick better and love these stretches as I got out of the military and my hips are tight!
muaythai even needs this kind of strech cause my hips also really tight as fck, after i strecth my hip about 2 days, i have higher kick than before.
Thank You Master Miss Samery🙏😍
Ohhh nice + how old are you? 😭💙❤
I know this is a great video and exercise routine, but Samy, your LMA Holiday workout on Sunday was a bit too fun. I’ll give my wheels 48 hours to repair then get at it. Thanks for producing, Ma’am. Merry Christmas.
This was a remake from her other channel…. I think Samy transferred it here for those who are still following her day to day workouts of higher kicks day 1 to 6 … who’s still following the day 1 to 6 programs of samy 2021?
História from Portugal, Thanks for for the workout. I'm trying to do the side splits andar my back legal always goes to the side. How can í correctamente this. Thaks
It's true we can't c through someone's heart until we dissect but d beauty of God creation lies in d smile which reflects a perspicuous information about d person's heart, and you have a genuine one...
I love you,
♡ thanks, amo tus videos💞,saludos desde ecuador 🇪🇨. Podrias hacer mas videos en español en tu canal que esta en español. Please, recomende a mis companeros tu increible canal, pero no saben ingles y no entienden las explicanciones, me gusta, tus videos los explicas muy bien.
Is this possible when I am 23y? Have I still chance to do this? I am so inflexible :(
Try conjugation of Yoga first in presence of Early sunrays.. That gives your body flexibility from the vitamin D and the natural expansion of bones that occurs after 6-7 hours of sleep overnight.. Then try breathing exercises.. That way your body can communicate with your muscles. You will see the result in a month. Happy learning. Bdw I'm 23 too. I am learning Kalaripayatt.. Oldest and the first of all the self defense forms in the world.
👍👍👍👍👍👍👍👍👍👍👍👍
It really helps me to higher kick 😘😘😘😇🥺
Thank you❤❤
Lots of love from Nepal🇳🇵🇳🇵
Kip it up😘😘😘❤❤🇳🇵🇳🇵🇳🇵
Thanks for your vidéo
Possible your Facebook
Great TH-camr. What is your age
Where are you form
I like middle split
Is it better to get flexible and then go for belts or other way around? Greets from the Netherlands
I don't think I'll ever stretch like that.🙂
No PDF is given
Howa often should I do this workout ?
Try to do it daily
Hola, puedo hacer estos ejercicios después de mi clase de Taekwondo
Mam i want to learn taekwondo step by step but how
Me too😕 I want it so bad
Hi! At 4.27 you say "Hamstring stretch" please correct it. It's not a hamstring stretch. Correct is "Gluteus stretch".
Sincerely KC
Hi
Echo is high in this video
Hi Samery! I am 51 years old. How many times a week should I do your stretching routine?
!!!!!!!.......
Hey sam
I wana to learn teakwoondo step by step
Plz guide me
é.è
Great video but what is the point of the music. I can never understand why this is necessary for instructional videos.
but I don't like wall splits I find it a little different
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This is what my sister used on me🙄She's 19, takes this stuff. I'm 17. I made fun of her about taking it, told her I'd show her what I mean. She was like, "ok." Not contact, but close. But before I could go forward and punch her right leg went inside out in a circle, then left leg aimed right into my face, right leg up high, left leg inside out...all aimed right at or across my face and all I could do was go😲😲😲😲😲and back up....I tried to go forward but she used both legs aimed high up at my face so all I could do was put my hands in a X across my face and go uggggh😭😭😭😭 because of her flexibility. 😤
Same you are so beautiful
Did anyone notice the korean flag behind her..😮😮🇰🇷🇰🇷
Because she's doing taekwondo and taekwondo is Korean sport
And the Korean flag is "simbol" of it
@@sd3486 I am very sorry the if you are offended by words I actually thought that I am the only one who noticed that but I was wrong so kindly accept my apology..😅🙊🙏
@@lisasyadom4192 I'm not offended at all, no need to worry :) ❤️
Good stretches but badly placed ads. 3 of the stretches had ads during the stretch
the leg hug hurted a bit
Ih
uhh i'm too lazy to do that
Hurts my hamstrings just watching 😩
Shes a sweet girl
Are u so cute