Unlocking Flexibility in Taekwondo: Top 7 Exercises to Master the Front Split
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- Welcome to our comprehensive guide on enhancing body flexibility for Taekwondo. Whether you're a seasoned Taekwondo player or just starting your martial arts journey, flexibility plays a crucial role in achieving high kicks and mastering advanced techniques. In this video, we'll take you through a dynamic 8-minute stretching routine specifically designed to improve your leg flexibility.
Our top 7 flexibility exercises, including stretches for the front split, will be your key to unlocking your Taekwondo potential. We'll break down 3 essential stretches to help you get closer to that perfect front split, ensuring that each one is performed correctly and safely.
We understand that Taekwondo stretching can be painful, but it's an essential part of your training. We'll provide tips and guidance on how to make this process more manageable while highlighting the significance of flexibility in Taekwondo.
Remember, a proper warm-up is crucial, and we'll include a quick 2-minute warm-up in this routine. So, join us in your Taekwondo training space as we guide you through this 8-minute stretching session, empowering you to reach new levels of flexibility and excel in your martial arts journey.
0:00 intro
0:10 Warm-up exercises
1:08 Stretching
3:56 Ending
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#taekwondo #split #flexibilty #martialarts #exercises #taekwondosparring #beginners #kick_for_a_better_life #kick #training #fitness #sports #befast #bestrong - กีฬา
What is your flexibility level out of 10 ?🤔
Defo 5
X2 @@Spw1kles
@@Spw1kles 👏
@@leash_knot5491 👌
76
Thank you I just started taekwondo yesterday as my 1st ever sport this video is helping me not fall too behind.
Insh allah i will do flexibility correct and complete thnk u very much sir❤
Keep going💪 and good luck Inshallah🌹
Jai shree ram 🚩🚩🛕🛕
@@savitabhatt7686 🌹
Alhamdulillah! Good job Youngster
Insha allah
Thank you !! Yes you are right stretches are very important but too much often forgot 😅. Have a good day ❤
You too 🥰
@@TaekwondowithChadiThank you I feel like I can almost do front split
Excellent methodology, only the types of people could have been mentioned. or warned of levels set by natural limitations thus avoiding unnecessary frustration or injuries. Best regards. 68, retired instructor of Karate.
Thanks for the advice, coach🌹
Thanks bro in cha allah I will do it like u
My Pleasure 🌹, do your best💪
@@TaekwondowithChadi okay thanks
Hit the subscribe button to see more of this content.
What type of video you want me to make next?
Perfect 👌
Thanks 🥰
🙏 Sir you have done good job
Big love❤️
10/5
👏
I badly wanna develop flexibility within me but ahhh I'll try this one for sur thanks Sir
My pleasure🌹, I hope you become more flexible👌
@@TaekwondowithChadi thank you so much sir
Incroyable 😮😮😮
Merci🥰
Nice sports
Thank you🌹
What is your favourite one?
Wow nice❤ very good👌
Thanks 🌹🌹
@@TaekwondowithChadi your welcome
good boy💪💪💪💪💪💪
🥰🥰😘
I’m planning to take taekwondo class, and i can’t split properly. While i’m just waiting to get enrolled I thought it’s the best if i start practicing full split on my own and the help of others.... Am I supposed to do this everyday?
First, do not wait until you do the full split to start practicing Taekwondo. You have to practice it within Taekwondo classes to progress faster.
Secondly, it is enough to practice stretching exercises 3-4 times a week until you get the split later.
Note that division is not everything in Taekwondo, but rather it is part of it. Flexibility in general is the most important.
Good luck 🌹👌
Joli merci ❤ 0:26
Mon plaisir🥰
Jai siya ŕam
👋🌹
wow
Wow jolie
🥰🌹
6
Good👏
do you usually practice some high kicks after your splits practice?
Yes of course, it's so important to do some high kicks and dynamic stretch for better flexibility 👌
Can girls do these exercises?
Yes of course, everyone can do it
Thank you for your reply💜
how many sets?
It's depend on your flexibility level, you can do every exercise for 30 seconds and between 1 to 3 repetition
I can do high kicks but I can't split 😢
Don't worry, these high kicks will help you to split soon👌
So we have to practice it daily ?? 🙂
Not necessarily, 3 to 4 days is enough, but the more you go, the faster your flexibility increases.⬆️👌
Fuck😂😢😮