The key is definitely relaxation. But “breaking through” is a term that everyone needs to know about. You will never get this done if you don’t break through that point you’re stopped at. You need to KEEP PUSHING, if you don’t push then you’ll never break through. This means do not stay in one place while doing the splits, keep on moving forward and keep pushing down. Never stop pushing down until your butt is on the floor. Do NOT Give Up
Why do I see so many videos saying that it should be uncomfortable but not painful? I’m so confused, I thought feeling pain means you are likely to injure yourself? I’m trying to get my splits but don’t know how far to take it each day
@@Yararar big exhales should help the muscle relax... with a timer even if it is 2 seconds more than the usual time that you practice... it is also sending the neural/ brain signal to the muscle "it's ok" to be in this position. very hot shower also a cheat code to stretching.
Thank you master and because of this video i managed to be able to touch my toes after 13 minutes of painful training in one night and you helped me find happiness in what i have accomplished. So thank you
You are very talented master... I learn not only Kung-fu wushu but also life, balance, Patience and Chinese too... You teach them very clearly and slowly... After the Immortal Bruce lee you also trying to spread Chinese kung-fu throughout the world... Triple Gem Bless you Sifu Song...!!! Greetings from : Srilanka
Hello sir. I am from India 🇮🇳. Thank you so much for this tutorial. It was really helpful. I have shared it among my wushu mates and we practice it daily. We are getting better with our splits. Sir I have a request, pls make a video on Nanquan basics. 🙏
Sir you are amazing amazing I have been wanting to do splits since a decade I guess and amount of closer I am now with your split training I am so grateful and will always be 🙏❤❤❤❤❤❤
Lai, muito bom estou com 62 ainda tenho essa flexibilidade breve mente irei demostrar alguma posições para vocês curtirem, a minha saúde física, mental e espiritual eu agradeço a Deus primeiramente e as atribuições das artes marciais obrigado meu Deus 😅😅.
Hello Shaolin Kung Fu Master. This is a great training video. I want to learn to be more flexible and my target is to do the side and box splits within about 60 days. With your help I believe I can achieve this goal. Thanks from Florida.
Thank you so much Master Song Im really doing improvements on my stretching and becoming more flexible also im able to kick higher than before im just gonna keep doing it everyday thank you for the Lecture!
I love to see you to perform your skills. You said you not Chinese, I don’t see how. Because the culture it is you so strong in you that it exhales through your skin.
Master, I also train such a stretching complex, but not as flexible as you. It took me 6 years to master Ji Ben Gong or Zhou Gong! And it took 10 years to reach the toe of the foot with your teeth!😅🙏
Thank you so much sir! After I did this stretching routine. my muscles and inner thighs was in a sore for 3 days but then when I tried it again after the sore was gone I was able to stretch almost comfortably without soreness. this exercise is really tough but I hope I will be able to achieve my goal and get the front splits before August 2022. btw I am 9 inches away of the ground (i feel like i am stuck there and can't get deeper).
Sir I have a doubt. While doing centre or side splits, should we have to wear langoot or other things? I know only about langoot . Sir kindly if you know the other that is used to wear before doing splits please tell to me. Because of that problem only I stopped the splits for a while. After your reply I will continue them again.
Could you do splits ? I really want to know 😀 Please leave your comment here 😊
@aEzerinoskoo maybe you will soon 😊
@aEzerinoskoo sure, please practice this flexibility training first
@aEzerinoskoo you can run to warm up
No
I can shifu 😀 do you remember me?😀
The key is definitely relaxation.
But “breaking through” is a term that everyone needs to know about. You will never get this done if you don’t break through that point you’re stopped at. You need to KEEP PUSHING, if you don’t push then you’ll never break through. This means do not stay in one place while doing the splits, keep on moving forward and keep pushing down. Never stop pushing down until your butt is on the floor.
Do NOT Give Up
Why do I see so many videos saying that it should be uncomfortable but not painful? I’m so confused, I thought feeling pain means you are likely to injure yourself? I’m trying to get my splits but don’t know how far to take it each day
@@Yararar big exhales should help the muscle relax... with a timer even if it is 2 seconds more than the usual time that you practice... it is also sending the neural/ brain signal to the muscle "it's ok" to be in this position. very hot shower also a cheat code to stretching.
The Best master kung fu online👊👊💪
Thank you master and because of this video i managed to be able to touch my toes after 13 minutes of painful training in one night and you helped me find happiness in what i have accomplished. So thank you
You are very talented master...
I learn not only Kung-fu wushu but also life, balance, Patience and Chinese too...
You teach them very clearly and slowly...
After the Immortal Bruce lee you also trying to spread Chinese kung-fu throughout the world...
Triple Gem Bless you Sifu Song...!!!
Greetings from : Srilanka
Master this side split is very good xie xie le for showing this video🙏🙏🙏😄😀😄😄
You are welcome 🙏
Thank you for replying me master 😄😄🙏❤️
Great tutorial. Many thanks for your patient breakdown of doing the splits.
Thank you 😉 you are welcome
Great sir ..
刚刚发现这个频道 太棒了 我正在练习竖劈叉 也很想练功夫 谢谢宋师傅上传这么好的教程！ 已关注
谢谢你的支持🥰😀
Thank you Master Song for the effort you put in this video to teach us split techniques.
My pleasure!
Very nice
Thank you!!
Can you do a daily conditioning video of workouts/flexibility stretches to practice every day to help us learn basics quickly?
The best master of shaolin king fu(step by step),I'm watching from Tanzania
Training in the UK. Thk u for this - hope to get my side splits in a few weeks using ur method 🙏🏽👌🏼
Hi sir i am from delhi 🇮🇳 india. Sir what will be safety before training
please always make sure to warm up properly before training
Im also from delhi brother
Do Flexibility exercises after warm up exercises only.
लंगोट या सपोर्टर पहनकर पहले ज्यादा नहीं तो हल्की रनिंग और वो भी न हो तो ह्ल्का वार्मअप करके स्ट्रेचिंग करना ,
I am also india 🇮🇳 nellore
ខ្ញុំចូលចិត្ត ការហាត់របស់លោកគ្រូណាស់🇰🇭
Hello sir. I am from India 🇮🇳. Thank you so much for this tutorial. It was really helpful. I have shared it among my wushu mates and we practice it daily. We are getting better with our splits. Sir I have a request, pls make a video on Nanquan basics. 🙏
That’s wonderful 👍👍 sure ,😊
@@MasterSongKungFu Thank you sir for replying on my comment. Your tutorials are awesome👍 Your efforts are great. God bless you. 🤗😇
U r a good teacher.
You are an incredible teacher!
Thank you 😃👍
Greatings from Tanzania..!! You are amaizing Master!!
This is very comprehensive thank you
Sir you are amazing amazing I have been wanting to do splits since a decade I guess and amount of closer I am now with your split training I am so grateful and will always be 🙏❤❤❤❤❤❤
Lai, muito bom estou com 62 ainda tenho essa flexibilidade breve mente irei demostrar alguma posições para vocês curtirem, a minha saúde física, mental e espiritual eu agradeço a Deus primeiramente e as atribuições das artes marciais obrigado meu Deus 😅😅.
This video was very helpful thank you for teaching us how to stretch to become more flexible
You're so welcome!
今天是2023年第一次压腿。希望今年能够split. 宋师傅新年快乐🙏
谢谢 也祝你新年快乐 🥰
@@MasterSongKungFu 我现在到了最后十来厘米 elbow down阶段。最早看到宋师傅的这个video, 我想不知道啥时候我压腿完了也能侧倒收腿，现在我可以啦😄learning stopping resistance and letting it go. 以前瑜伽练习最低起码也有二十多厘米，所以现在很开心。拉压控对我很有效。接下来继续练习的同时 可能可以加上横一字的练习了。多谢宋师傅的细致讲解的video!🙏🙏
竖劈叉终于两边都压到地了！🎉🎉🎉闪压对我帮助很大。多谢🙏
I love your videos. Can we see a middle split video someday ?
Thank you master
You're welcome
Wow how to prectice master please guid me I needed
So helpful! Thank you so much for this video.
Glad it was helpful!
Thankyou sensai for your teaching and advise. I am going to resume my traning on kung fu after my exams and start doing this split traning.
Keep up the good work
Thank you so much for this video, as I am progressing with my Taiji pratice ...I really need more advanced flexibility training tips.
You are welcome 🙏
Thanks for sharing. I am very close to the ground and don’t know how to improve further. Will follow your instructions
Congratulations for 200K subscribers
Can you please make a video on iron palm would realy help
Excuse me sir...where did you get the pants they look so compfy
It's Kung Fu pants from China
I'm getting close! I am interested in this method. How many days per week do you recommend training the splits in the way you teach?
as many time as you can practice
Nice master I follow u r Kung fu training all videos master how you stretches ur legs fast ?
thank you 😊
Thank you sir. God blas you
Great video.
Thank you
Very Much
Master song wants to do this every day
good taknices thank bro love you best top lock
Thank you 😃
Great Exercise Master Zak Song warm greating from Afghanistan
This is a great training video. With your help I believe I can learn shaolin kung fu thank you love from pakistan 🙏❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
You are welcome 😉🙌
Gracias por eltipcarnalito esta padre saludos desde mexico
Awesome 😎!
Thanks a bunch
I am VERY far from doing the splits but this is very helpful! I will practice often, thank you!
have you made your first split yet?
Hello Shaolin Kung Fu Master. This is a great training video. I want to learn to be more flexible and my target is to do the side and box splits within about 60 days. With your help I believe I can achieve this goal. Thanks from Florida.
Thank you . yes , you can do it 😊👍👍
Thank you so much Master Song Im really doing improvements on my stretching and becoming more flexible also im able to kick higher than before im just gonna keep doing it everyday thank you for the Lecture!
Nice trainning...good
Thanks 👍
Will this help me get my splits if I can't do them?
0:30 Once you “break through” the split will be with you for the rest of your life (so it is worth the pain)(remember to no pain no gain)
haha 😂
yes
Your training is very helpful sir love from india🇮🇳
Thank you 😃
It is realy usefull
Thank you
Your great master...! How I join your class master....? Please tell me...
Yes you can 😊
Gracias 🙏
great master i can do that everyday morning
非常好的师傅， 点个赞
thanks
不用客氣😇
Very nice master song 🙏
Thank you Master Song ...!👍👍👍💪😊
Master, how to increase the jump height?😊🙃🤔
You are welcome 🙏 I’ll make a tutorial about high jump 😊
Thanks you 👌
Wonderful 😃
Thanks 😊
I love to see you to perform your skills. You said you not Chinese, I don’t see how. Because the culture it is you so strong in you that it exhales through your skin.
Hiee i am from 🇵🇰Pakistan
This is the video and channel i needed :)
can this type of strechin be useful fo high and lov kicks? thanks :)
I found an answer from shaolin monk Shifu Yan Lei:
th-cam.com/video/nIyldXCgnYY/w-d-xo.htmlfeature=shared
你可以做一个视频，如何朝天蹬？ 麻烦你🙏
I'll do it later 🥰👏
@@MasterSongKungFu好的，你的視頻都非常好，真得謝謝你🙏
thank you master.im from sri lnkan.i watch your vidios
You are welcome 😊😄
good video
How do we get down to our elbows if we can't get past our hands
haha , Please practice more , then you can get down with your elbows
Osu Master. You have real and deep knowledge . I really learnt new techniques... Thank you Master...🙏
Thank you 😊 you are welcome 🙏
Master, I also train such a stretching complex, but not as flexible as you.
It took me 6 years to master Ji Ben Gong or Zhou Gong! And it took 10 years to reach the toe of the foot with your teeth!😅🙏
yes I can.
that's good
Master song which martial art is famous for china Shaolin Kung fu or tai chi or qui gong or wing chun please tell me master song
all are famous 😊
Your all classes are very valuable, first I like your class then I watching….
Glad to hear that 😃🙌
🇵🇸Well my friend, I salute you for this elaborate work, your friend, Coach Mohana Kung Fu Palestine
🇵🇸🇵🇸🇵🇸🇵🇸
Thank you Master Song, I will take this in my training. Amituofo 🙏 Miao An (Michelle 😊)
Yes i can do splits but how to condition your body?
Hello sir , I'm from Myanmar, I want to learn shaolin kung fu
Welcome!
💖👍💐👏🌷💝
تحية كبيرة من سوريا
💖👍💐👏🌷💝
I'm allmoust 40 yo. Can i still learn or is it game over allready
Yes of course 😊
Sir, can you please make a flexibility video for those who don't have any flexibility, for absolute beginners
Nice bro..
Ho to split practice?
Thank you so much sir!
After I did this stretching routine. my muscles and inner thighs was in a sore for 3 days but then when I tried it again after the sore was gone I was able to stretch almost comfortably without soreness. this exercise is really tough but I hope I will be able to achieve my goal and get the front splits before August 2022. btw I am 9 inches away of the ground (i feel like i am stuck there and can't get deeper).
How is your progression right now
I am Tamil Nadu
Chinese Kungfu master of Bothitharuma district near my district
Your training very very super
Too good sir
Thank you 😃
Break through?!
Wow sana all
👏🏻👏🏻👏🏻👏🏻 training😌
Love you master from india ❤️
Yes..closer you are, more challenging and painful it becomes..but also plesaure is growing..i'll be there soon ♥
Be Bless'd keep up your works
How can I learn shaolin kung fu?
Please follow the training here with me 😉
I need the "break through" yet...the most difficult part. I keep doing.
I Love Kung fu
Hello watching from nepal
😊
Sir I have a doubt. While doing centre or side splits, should we have to wear langoot or other things? I know only about langoot . Sir kindly if you know the other that is used to wear before doing splits please tell to me. Because of that problem only I stopped the splits for a while. After your reply I will continue them again.
No need to wear anything to do splits my friend 😊
@@MasterSongKungFu Thank you sir 🙏 🙂
Hi sir